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katelynboon's Instagram Photo - WBFF Pro fitness model Katelyn Boon is currently offering a free 1-on-1 Personal Training session ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Send me a DM for more details. #wbffpro #wbffdiva #livelifewithpassion #fitnessgirl @studio4athletics

WBFF Pro fitness model Katelyn Boon is currently offering a free 1-on-1 Personal Training session ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Send me a DM for more details. #wbffpro #wbffdiva #livelifewithpassion #fitnessgirl@studio4athletics

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joshduv's Instagram Photo - Been too busy to get a haircut or to go to the gym. ๐Ÿ˜‚ Went back today. โญ๏ธ When people mess up their diet or fall off the gym wagon, they often beat themselves up. They go on a fast or a "detox" or push themselves too hard every day in the weight room to "make up for it." ๐Ÿ™Œ But that just perpetuates a cycle of seeing your body as something you must conquer, subdue and control. โœŒ๏ธ Give yourself some grace. Start again, but don't try to make up for past "sins" or punish yourself. Just continue your journey facing forward with light and love and positivity. Love your body and it will love you back.

Been too busy to get a haircut or to go to the gym. ๐Ÿ˜‚ Went back today. โญ๏ธ When people mess up their diet or fall off the gym wagon, they often beat themselves up. They go on a fast or a "detox" or push themselves too hard every day in the weight room to "make up for it." ๐Ÿ™Œ But that just perpetuates a cycle of seeing your body as something you must conquer, subdue and control. โœŒ๏ธ Give yourself some grace. Start again, but don't try to make up for past "sins" or punish yourself. Just continue your journey facing forward with light and love and positivity. Love your body and it will love you back.

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studio4athletics's Instagram Photo - You can handle whatever this week throws at you!

#motivationmonday 
#studio4athletics

You can handle whatever this week throws at you! #motivationmonday #studio4athletics

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bebrave.fitness's Instagram Photo - You are beautiful!
If you've lost sight of that along the way take a moment to identify the voice telling you you're not capable of great things. Hear it and let it go. Don't allow that lie to become your truth. What about you makes you beautiful? Your story, your quirks, your authentic self is a gift to the world. 
The more you accept and love your true self, flaws and all nothing becomes impossible. For at the end of the day you have yourself! And beautiful girl you can do hard things. 
Photographer: @julialoglisci

#beyourauthenticself 
#bebrave

You are beautiful! If you've lost sight of that along the way take a moment to identify the voice telling you you're not capable of great things. Hear it and let it go. Don't allow that lie to become your truth. What about you makes you beautiful? Your story, your quirks, your authentic self is a gift to the world. The more you accept and love your true self, flaws and all nothing becomes impossible. For at the end of the day you have yourself! And beautiful girl you can do hard things. Photographer: @julialoglisci #beyourauthenticself #bebrave

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formiga_ek's Instagram Photo - Joy is not in things. It is in us ๐Ÿ˜Š
What makes you feel happy?

Feliz Sexta gente!

#axecapoeira #formigaincanada #tbt #capoeira

Joy is not in things. It is in us ๐Ÿ˜Š What makes you feel happy? Feliz Sexta gente! #axecapoeira #formigaincanada #tbt #capoeira

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mr.irving's Instagram Photo - "Your pecs are Lit AF" @jakefarris1

"Your pecs are Lit AF" @jakefarris1

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jenrudyfitness's Instagram Photo - Today's bootcamp finisher: tug-of-war!!! #yyjfitness #yyj #studio4athletics #bootcamp #workout @studio4athletics

Today's bootcamp finisher: tug-of-war!!! #yyjfitness #yyj #studio4athletics #bootcamp #workout@studio4athletics

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studio4athletics's Instagram Photo - Extra! Extra! 
Our boxing coach, 3 times BC Heavyweight Champion, 4 times Golden Gloves Champion, 2017 Canadian Amateur Heavyweight Boxing Champion and one of the best instructors was selected to represent Canada in the 2020 Olympics. This weekend Bryan @bryancolwellboxing is moving to Montreal to train full time with Team Canada!
His last class at Studio 4 is on Friday, 6am. Come to train with the best before it's too late ๐Ÿ˜‰

All the best in your new exciting journey Bryan! 
Studio 4 team.

#studio4athletics 
#youarestrongerthanyouthink

Extra! Extra! Our boxing coach, 3 times BC Heavyweight Champion, 4 times Golden Gloves Champion, 2017 Canadian Amateur Heavyweight Boxing Champion and one of the best instructors was selected to represent Canada in the 2020 Olympics. This weekend Bryan @bryancolwellboxing is moving to Montreal to train full time with Team Canada! His last class at Studio 4 is on Friday, 6am. Come to train with the best before it's too late ๐Ÿ˜‰ All the best in your new exciting journey Bryan! Studio 4 team. #studio4athletics #youarestrongerthanyouthink

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gisellesquash's Instagram Photo - Here's a video of my session last Friday w @serioussquash @rehabandperform had us working hard! It was a lot harder for me to throw when lunging to the left. Gotta keep getting stronger ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #salmingteam #squashlife #training #squashtraining #lunges #exercise @salmingsquash_northamerica

Here's a video of my session last Friday w @serioussquash @rehabandperform had us working hard! It was a lot harder for me to throw when lunging to the left. Gotta keep getting stronger ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #salmingteam #squashlife #training #squashtraining #lunges #exercise@salmingsquash_northamerica

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tediknight's Instagram Photo - The peacefulness of savasana #AwesOm #yoga #yyjyoga #AwesOmYoga

The peacefulness of savasana #awesom #yoga #yyjyoga #awesomyoga

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_tupi's Instagram Photo - These women. ๐Ÿค—๐Ÿ˜˜๐Ÿ”ฅ We getting ready for some upcoming shows and projects. Stay tuned! ;)

These women. ๐Ÿค—๐Ÿ˜˜๐Ÿ”ฅ We getting ready for some upcoming shows and projects. Stay tuned! ;)

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bebrave.fitness's Instagram Photo - Those squats are getting lower and heavier. 
Morgan's goal is to powerlift.
The progress she's been making on her strength has been unbelievable. 
Todays PR 200lbs for 2 reps 
Way to go Morgan. 
@powerboclifts 
#powerlifterintraining 
#studio4 
#shesquats

Those squats are getting lower and heavier. Morgan's goal is to powerlift. The progress she's been making on her strength has been unbelievable. Todays PR 200lbs for 2 reps Way to go Morgan. @powerboclifts #powerlifterintraining #studio4 #shesquats

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jenrudyfitness's Instagram Photo - Today on the table: @jakefarris1 came to me complaining of restriction through his upper body that has prevented him from getting through a shoulder workout for a full week. 
We started with a range of motion test for both his right and left sides. I had him on the table for an intense 60min upper body session and, as you can see, had some great results with his range of motion (below). @stretchtowin @studio4athletics #fitness #fascialstretchtherapy #setitfreewithfst #fst #mobility #yyjfitness #yyj #studio4athletics #stretchtowin #flexibility #movementismedicine #victoriabc #mobilitywod #fascia #functionaltraining

Today on the table: @jakefarris1 came to me complaining of restriction through his upper body that has prevented him from getting through a shoulder workout for a full week. We started with a range of motion test for both his right and left sides. I had him on the table for an intense 60min upper body session and, as you can see, had some great results with his range of motion (below). @stretchtowin @studio4athletics #fitness #fascialstretchtherapy #setitfreewithfst #fst #mobility #yyjfitness #yyj #studio4athletics #stretchtowin #flexibility #movementismedicine #victoriabc #mobilitywod #fascia #functionaltraining

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jackedasses's Instagram Photo - Slay September with the Jacked Asses.

#slay 
#rebekaahandjill 
#jackedasses 
#urbanfitness 
#makefitnessfun
#girlswithmuscles
#shesquatsbro #yyjbootcamp #yyjfit #yyjfitness #yyjdance #hiphopworkout #weightloss #muscle #transformation #funfitness #slay

Slay September with the Jacked Asses. #slay #rebekaahandjill #jackedasses #urbanfitness #makefitnessfun #girlswithmuscles #shesquatsbro #yyjbootcamp #yyjfit #yyjfitness #yyjdance #hiphopworkout #weightloss #muscle #transformation #funfitness #slay

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jackedasses's Instagram Photo - "Make sure to squeeze your Glutes!" #pumpupthejam #bestfriends #glutesofdoom #glutes #booty๐Ÿ‘ #posterior #derriere #urbanfitness #legday #yyj #yyjfit #yyjfitfam #yyjbootcamp

"Make sure to squeeze your Glutes!" #pumpupthejam #bestfriends #glutesofdoom #glutes #booty๐Ÿ‘ #posterior #derriere #urbanfitness #legday #yyj #yyjfit #yyjfitfam #yyjbootcamp

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sapphire.elizabeth's Instagram Photo - 4 more days till my girl @aliciamaclarenmodeling and I dominate the runway together๐Ÿ˜ˆ๐ŸŽ‰ #CSItakeover #dynamicduo

4 more days till my girl @aliciamaclarenmodeling and I dominate the runway together๐Ÿ˜ˆ๐ŸŽ‰ #csitakeover #dynamicduo

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gisellesquash's Instagram Photo - Another day getting stronger with @rehabandperform #squashlife #training #yyj #salmingteam #teamchile #balancedbody #girlpower

Another day getting stronger with @rehabandperform #squashlife #training #yyj #salmingteam #teamchile #balancedbody #girlpower

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bebrave.fitness's Instagram Photo - Take off the layers. 
Clear your mind from the lies that discourage you. 
Your imperfections are your gifts to the word. 
Have the strength to be confident even when the world knocks you down. 
Repeat after me: I am beautiful! I am strong. Nothing is impossible for I am not alone. 
#uncoverthetrueyou 
#bebrave

Take off the layers. Clear your mind from the lies that discourage you. Your imperfections are your gifts to the word. Have the strength to be confident even when the world knocks you down. Repeat after me: I am beautiful! I am strong. Nothing is impossible for I am not alone. #uncoverthetrueyou #bebrave

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mr.irving's Instagram Photo - Know it all Brody Brogan patrolling the gym giving some unwanted fitness advice. Saving gym newbies one by one from their own silly mistakes!  #MuscleConfusion #LetMeHelpYa #HeresHowYouDoIt #LetsGoBro #BrodyBrogan @Theshah1 @greg.from.earth

Know it all Brody Brogan patrolling the gym giving some unwanted fitness advice. Saving gym newbies one by one from their own silly mistakes! ย  #muscleconfusion #letmehelpya #hereshowyoudoit #letsgobro #brodybrogan@Theshah1 @greg.from.earth

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katelynboon's Instagram Photo - #deadlifting my favourite lift ๐Ÿ’ช#๐Ÿ‘ #fitnessmodel #firnessgirl 165lbs deadlift ๐Ÿ˜Š just a lil more than my body weight ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

#deadliftingmy favourite lift ๐Ÿ’ช #๐Ÿ‘ #fitnessmodel #firnessgirl165lbs deadlift ๐Ÿ˜Š just a lil more than my body weight ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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katelynboon's Instagram Photo - @studio4athletics @popeyesvictoria @jwmfitness just another day at the gym doing what I love #abs #๐Ÿ‘ #fitnessgirl #fitnessmodel

@studio4athletics @popeyesvictoria @jwmfitness just another day at the gym doing what I love #abs #๐Ÿ‘ #fitnessgirl #fitnessmodel

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bebrave.fitness's Instagram Photo - Erin has been making some serious progress. 
Some of the changes Erin has been making in order to get such great results is fueling her body properly by eating! Such a misconception in losing body fat is to eat less. But in order to build lean muscle and burn fat you must eat!

The results speak for themselves.
From eating less, doing hours of cardio to fueling her body and weight training. Look at those arms!!! Way to go Erin. 
#fuelyourself
#sheliftsbro
#proudmama 
#bebrave

Erin has been making some serious progress. Some of the changes Erin has been making in order to get such great results is fueling her body properly by eating! Such a misconception in losing body fat is to eat less. But in order to build lean muscle and burn fat you must eat! The results speak for themselves. From eating less, doing hours of cardio to fueling her body and weight training. Look at those arms!!! Way to go Erin. #fuelyourself #sheliftsbro #proudmama #bebrave

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sapphire.elizabeth's Instagram Photo - didn't you hear?! leggings and heels are totally in right now!
can't believe there's only 8 more days until we walk the runway for Colours of the Orient fashion show๐Ÿ‘ 

didn't you hear?! leggings and heels are totally in right now! can't believe there's only 8 more days until we walk the runway for Colours of the Orient fashion show๐Ÿ‘ 

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thelittlestbit's Instagram Photo - Because some things never change. #happiness

Because some things never change. #happiness

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sarah_empowered's Instagram Photo - My day started stressed out by allowing the future to create chaos inside, but I was reminded through my #day10 yoga practice that taking some time out for ourselves can help alleviate the stress in our lives. #grateful for class with @tediknight for helping me stay in the moment and to keep breathing. #yogaheals #communitylove #gratitude #30dayyogachallenge #yyj

My day started stressed out by allowing the future to create chaos inside, but I was reminded through my #day10yoga practice that taking some time out for ourselves can help alleviate the stress in our lives. #grateful for class with @tediknight for helping me stay in the moment and to keep breathing. #yogaheals #communitylove #gratitude #30dayyogachallenge #yyj

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studio4athletics's Instagram Photo - Are you a Studio 4 memeber or thinking to become one? It's the best time now because we are having another exciting GIVE AWAY! 
Studio 4 Athletics has teamed up with Baggins Shoes for a special promo... Custom made pair of CONVERSE! To enter the draw purchase the intro 3 pack of personal training, a $157.50 value (tax is included already!), and that's it!

The Studio 4 Athletics logo will be placed on the tongue of the shoe leaving the 2 sides for you to design yourself! Converse are great lifting shoes and you will be turning heads with your own UNIQUELY CUSTOM Converse All Stars.

The draw date for the shoes will be Spetember 15th.

P.S. The RIFFLANDIA FESTIVAL tickets give away is still on. Only a few tickets left! Use your chance to win great prizes with Studio 4 by getting fit and healthy ;) #giveaway #converse #custommade #rifflandia #studio4athletics

Are you a Studio 4 memeber or thinking to become one? It's the best time now because we are having another exciting GIVE AWAY! Studio 4 Athletics has teamed up with Baggins Shoes for a special promo... Custom made pair of CONVERSE! To enter the draw purchase the intro 3 pack of personal training, a $157.50 value (tax is included already!), and that's it! The Studio 4 Athletics logo will be placed on the tongue of the shoe leaving the 2 sides for you to design yourself! Converse are great lifting shoes and you will be turning heads with your own UNIQUELY CUSTOM Converse All Stars. The draw date for the shoes will be Spetember 15th. P.S. The RIFFLANDIA FESTIVAL tickets give away is still on. Only a few tickets left! Use your chance to win great prizes with Studio 4 by getting fit and healthy ;) #giveaway #converse #custommade #rifflandia #studio4athletics

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krystian_guevara's Instagram Photo - Missing the other #twoamigos @sheenabee123 and @lorelainbe #lostresamigos Not only #partytogheter we #sweat togheter #workout #yyj #love #TagsForLikes l #instamood #cute #iphonesia #fashion #summer #picoftheday #iphoneonly #instagood #bestoftheday #studio4athletics #happy #fitlife #fitness #fitnessfashion #nike #nikefashion #liveinspireregretnothing

Missing the other #twoamigos @sheenabee123 and @lorelainbe #lostresamigosNot only #partytogheterwe #sweat togheter #workout #yyj #love #tagsforlikesl #instamood #cute #iphonesia #fashion #summer #picoftheday #iphoneonly #instagood #bestoftheday #studio4athletics #happy #fitlife #fitness #fitnessfashion #nike #nikefashion #liveinspireregretnothing

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mr.irving's Instagram Photo - Defend your territory @greg.from.earth #SquatRackCurls #CurlRackSquats

Defend your territory @greg.from.earthย  #squatrackcurls #curlracksquats

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formiga_ek's Instagram Photo - Mas o treino não para ๐Ÿ˜…

Happy Monday everybody!
And happy #bcday 
#studio4athletics #formigaincanada #axecapoeira #happymonday #britishcolumbiaday

Mas o treino nรฃo para ๐Ÿ˜… Happy Monday everybody! And happy #bcday #studio4athletics #formigaincanada #axecapoeira #happymonday #britishcolumbiaday

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farshad.ab7's Instagram Photo - You never know how strong you are until being strong is your only choice ๐Ÿ˜ˆ๐Ÿ˜โฃ๏ธ#my brother #together

You never know how strong you are until being strong is your only choice ๐Ÿ˜ˆ๐Ÿ˜โฃ๏ธ #mybrother #together

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farshad.ab7's Instagram Photo -
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farshad.ab7's Instagram Photo -
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studio4athletics's Instagram Photo - Happy British Columbia Day!

#studio4athletics
#britishcolumbiaday

Happy British Columbia Day! #studio4athletics #britishcolumbiaday

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tomomiyan's Instagram Photo - -
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We made it workout this morning!!! ๐Ÿ’ช -
Nothing too late to begin ๐Ÿค˜โœจ -
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ไปŠ้€ฑใ‚‚ใ‚„ใฃใฆๅ‚ใ‚Šใพใ—ใŸใ€ใ‚ธใƒ ใฎๆ—ฅใ€‚ไปŠๅ›žใฏใƒซใƒผใƒ ใƒกใ‚คใƒˆๅทปใๆทปใ„โค๏ธ ใ„ใฃใคใ‚‚ๆปๆฑ—ใงๆœ€ๅพŒใฏๅใใใ†ใชใ‚‹ใ‘ใฉใ€ใปใ‚“ใพใ‚นใƒƒใ‚ญใƒชใ—ใฆใ„ใ„ใญ!!! ่…•็ญ‹ใ‚‚ใฃใจใปใ—ใ„ใชใ๐Ÿ’ช๐ŸŒผ -
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#ใพใ‚Šใญใ‡ใฎใƒญใƒผใƒ—ไฝฟใ„ใ‚ทใƒฅใƒผใƒซใ™ใŽใช
#ใงใ‚‚ใ“ใ‚Œใ‚ใŸใ‚“ใ“้‡ใŸใ„ใญใ‚“
#ใƒใ‚คใ‚ฏ่‡ชๅˆ†ใงใฏใ‚‚ใฃใจๆป‘่ตฐใซๆผ•ใ„ใงใ‚‹ใคใ‚‚ใ‚Šใ‚„ใฃใŸ
#ๆœ€ๅพŒใฎ้›‘ๅทพๆŽ›ใ‘ใฟใŸใ„ใชใ‚“ใพใขใ‚ญใƒ„ใ‚
#ใƒˆใƒญใƒณใƒˆใงใ‚‚่กŒใ‘ใ‚‹ใ‹ใชใƒผ -
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#studio4 #canada#victoriabc#workout#gymclass#bodymaking #happyใพใซใ‚ใ€‚#genic_pt #genic_mag #genic_movie #ใƒใƒฌใ‚ณใƒฌ#ๆ™ดใ‚Œgirl #beautifulsail @beautifulsail_official #ๆตทๅค–็”Ÿๆดป#ใ‚ซใƒŠใƒ€็”Ÿๆดป#healthysexy #ใƒใƒผใƒ ใ‚ตใ‚คใ‚ซใƒ•ใ‚ฃใƒƒใƒˆ

- - We made it workout this morning!!! ๐Ÿ’ช - Nothing too late to begin ๐Ÿค˜โœจ - - ไปŠ้€ฑใ‚‚ใ‚„ใฃใฆๅ‚ใ‚Šใพใ—ใŸใ€ใ‚ธใƒ ใฎๆ—ฅใ€‚ไปŠๅ›žใฏใƒซใƒผใƒ ใƒกใ‚คใƒˆๅทปใๆทปใ„โค๏ธ ใ„ใฃใคใ‚‚ๆปๆฑ—ใงๆœ€ๅพŒใฏๅใใใ†ใชใ‚‹ใ‘ใฉใ€ใปใ‚“ใพใ‚นใƒƒใ‚ญใƒชใ—ใฆใ„ใ„ใญ!!! ่…•็ญ‹ใ‚‚ใฃใจใปใ—ใ„ใชใ๐Ÿ’ช๐ŸŒผ - - #ใพใ‚Šใญใ‡ใฎใƒญใƒผใƒ—ไฝฟใ„ใ‚ทใƒฅใƒผใƒซใ™ใŽใช #ใงใ‚‚ใ“ใ‚Œใ‚ใŸใ‚“ใ“้‡ใŸใ„ใญใ‚“ #ใƒใ‚คใ‚ฏ่‡ชๅˆ†ใงใฏใ‚‚ใฃใจๆป‘่ตฐใซๆผ•ใ„ใงใ‚‹ใคใ‚‚ใ‚Šใ‚„ใฃใŸ #ๆœ€ๅพŒใฎ้›‘ๅทพๆŽ›ใ‘ใฟใŸใ„ใชใ‚“ใพใขใ‚ญใƒ„ใ‚ #ใƒˆใƒญใƒณใƒˆใงใ‚‚่กŒใ‘ใ‚‹ใ‹ใชใƒผ- - #studio4 #canada #victoriabc #workout #gymclass#bodymaking #happyใพใซใ‚ใ€‚ #genic_pt #genic_mag #genic_movie #ใƒใƒฌใ‚ณใƒฌ#ๆ™ดใ‚Œgirl #beautifulsail@beautifulsail_official #ๆตทๅค–็”Ÿๆดป#ใ‚ซใƒŠใƒ€็”Ÿๆดป #healthysexy #ใƒใƒผใƒ ใ‚ตใ‚คใ‚ซใƒ•ใ‚ฃใƒƒใƒˆ

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jchenowith's Instagram Photo - First gym post. Feeling inspired by some new followers from @studio4athletics. Thanks @dommettdarcy and @spincovictoria for being actually the best. #yyj #yyjfitness #spin #spinco #spincovictoria #gym #leanbody

First gym post. Feeling inspired by some new followers from @studio4athletics. Thanks @dommettdarcy and @spincovictoria for being actually the best. #yyj #yyjfitness #spin #spinco #spincovictoria #gym #leanbody

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emmygfit_'s Instagram Photo - Baby got back ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ @meremilbury and I had the whole gym to ourselves so how could we not smash our workout?! Try incorporating some of these exercises on your next back day ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Ž #instafit #motivation #fit #girlswholift #bikinicompetitor #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Baby got back ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ @meremilbury and I had the whole gym to ourselves so how could we not smash our workout?! Try incorporating some of these exercises on your next back day ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Ž #instafit #motivation #fit #girlswholift #bikinicompetitor #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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meremilbury's Instagram Photo - "I'm not sure what to do with my hands"

"I'm not sure what to do with my hands"

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formiga_ek's Instagram Photo - You may see me struggle. But you will never see me quit.

#axecapoeira #formigaincanada #capoeira #mulherada

You may see me struggle. But you will never see me quit. #axecapoeira #formigaincanada #capoeira #mulherada

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momo_monst3r's Instagram Photo - Why not a gym selfie after a workout? If you want it, you better work for it ๐Ÿ‹๏ธ๐Ÿฝโ€โ™€๏ธ
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#workoutBuddy #trainHaard #arms #chest #pumped #protein #chest #booty #gymSelfie #workoutGear #workoutGirl #training #gains #workbitch #120percentworkout #sweat #pride2017 #prideworkout #vancouverPride2017 #gaysian

Why not a gym selfie after a workout? If you want it, you better work for it ๐Ÿ‹๏ธ๐Ÿฝโ€โ™€๏ธ ยท ยท ยท ยท ยท #workoutbuddy #trainHaard #arms #chest #pumped #protein #chest #booty #gymselfie #workoutgear #workoutgirl #training #gains #workbitch #120percentworkout #sweat #pride2017 #prideworkout #vancouverpride2017 #gaysian

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jenrudyfitness's Instagram Photo - Monkeying around with @captainstefano @movnatvictoria today. I watched him set this up from across the gym and immediately needed to try it. Go check out his group #MovNAt classes if you need to work on moving better! @studio4athletics #studio4athletics #victoriabc #yyj #yyjfitness #mobility #functionaltraining #movebetter #fitness #personaltrainer #movnatvictoria #trainforlife #functionalfitness #fascialstretchtherapy #setitfreewithfst #stretchtowin #victoriapersonaltrainer #downtownyyj #fitfam

Monkeying around with @captainstefano @movnatvictoria today. I watched him set this up from across the gym and immediately needed to try it. Go check out his group #movnatclasses if you need to work on moving better! @studio4athletics #studio4athletics #victoriabc #yyj #yyjfitness #mobility #functionaltraining #movebetter #fitness #personaltrainer #movnatvictoria #trainforlife #functionalfitness #fascialstretchtherapy #setitfreewithfst #stretchtowin #victoriapersonaltrainer #downtownyyj #fitfam

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studio4athletics's Instagram Photo - Happy British Columbia Day! This long weekend we are open: 
Saturday, August 5th 8am to 7 pm, regular classes 
Sunday, August 6th 8am to 7 pm, regular classes
Monday, August 7th, 9 am to 5 pm NO Studio 4 classes

#studio4athletics #BCday #bcdaylongweekend

Happy British Columbia Day! This long weekend we are open: Saturday, August 5th 8am to 7 pm, regular classes Sunday, August 6th 8am to 7 pm, regular classes Monday, August 7th, 9 am to 5 pm NO Studio 4 classes #studio4athletics #BCday #bcdaylongweekend

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jackedasses's Instagram Photo - Bring your smile and come on down and see us tonight at #urbanfitness @studio4athletics 
6:30 PM Upper Body Workout
715 Yates St. 1st Class Free

#bestfriends #yyjpersonaltrainers #yyjbootcamp #hiphop #upperbodyday #weightlifting #weightloss #strength #beauty #beyonce

Bring your smile and come on down and see us tonight at #urbanfitness@studio4athletics 6:30 PM Upper Body Workout 715 Yates St. 1st Class Free #bestfriends #yyjpersonaltrainers #yyjbootcamp #hiphop #upperbodyday #weightlifting #weightloss #strength #beauty #beyonce

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sarah_empowered's Instagram Photo - #day3 #30daychallenge #yoga #yogaheals yoga with @tediknight #tuesdayswithTeddy & on Wednesday's

#day3 #30daychallenge #yoga #yogahealsyoga with @tediknight #tuesdayswithteddy& on Wednesday's

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studio4athletics's Instagram Photo - Shout out to one of our personal trainers, co-founder of Be Brave Fitness, great person and wonderful woman, Jill Foley. 
Last weekend Jill was representing BC at this year's 2017 CBBF Nationals for women's physique. Keep inspiring and motivating everybody around you. Tons of love from all of us.

Studio 4 team

#studio4athletics #bebrave #CBBF

Shout out to one of our personal trainers, co-founder of Be Brave Fitness, great person and wonderful woman, Jill Foley. Last weekend Jill was representing BC at this year's 2017 CBBF Nationals for women's physique. Keep inspiring and motivating everybody around you. Tons of love from all of us. Studio 4 team #studio4athletics #bebrave #CBBF

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sarah_empowered's Instagram Photo - Day 2 of #30daychallenge #yogaheals #tuesdayswithTeddy @tediknight at Studio4 #flowyoga #blissedout #yoga&heels

Day 2 of #30daychallenge #yogaheals #tuesdayswithteddy@tediknight at Studio4 #flowyoga #blissedout #yoga&heels

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theofficialmatteovlogs's Instagram Photo - S I T T I N G P R E T T Y

S I T T I N G P R E T T Y

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social_yogi's Instagram Photo - Be playful! The gym is a fun, yes it can be fun, outlet for health and wellness. Don't take life so seriously ๐Ÿ˜Š๐Ÿ’ช๐Ÿ˜› Choose music that makes you feel empowered and positive. What you listen to has a huge affect on your mood, it does for me ๐ŸŽง๐ŸŽผ#monday #gymtime #mood #fitmoms #momswholift #beplayful #stayyoung #music #musicheals #neverskipmonday #standardshigh #selfcare #selflove

Be playful! The gym is a fun, yes it can be fun, outlet for health and wellness. Don't take life so seriously ๐Ÿ˜Š๐Ÿ’ช๐Ÿ˜› Choose music that makes you feel empowered and positive. What you listen to has a huge affect on your mood, it does for me ๐ŸŽง๐ŸŽผ #monday #gymtime #mood #fitmoms #momswholift #beplayful #stayyoung #music #musicheals #neverskipmonday #standardshigh #selfcare #selflove

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theofficialmatteovlogs's Instagram Photo - Had a solid pump at @studio4athletics More Pics to Follow!

Had a solid pump at @studio4athletics More Pics to Follow!

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