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adamcpritchett's Instagram Photo - ➖TONIGHT'S BACK WORKOUT➖ High Volume / Hypertrophy ✔
1.wide grip lat pull-downs (pronated) 
2.bent over dumbbell rows (neutral)
3.high cable rows w/ rope (pronated)
4.low cable rows w/ rope (pronated)
5.narrow grip lat pull-downs (supanated)
6.hyperextensions superset w/ hammer strength shrugs (pronated)
7.hyperextensions superset w/ dumbbell shrugs(neutral) ***each exercise 4×12***
🚫hyperextensions 4x25/shrugs 4×12
***rest period <90secs 😲unless more time needed lol
〰️post workout meal included〰️
#bodybuilder #bodybuildinglifestyle #focused #driven #staystrong #noexcuses #eatclean #thirdeye #alldayeveryday #gymrat #gainz #cantstopwontstop #classicphysique #nofilter #nofilterneeded #fitness #fitnessmotivation #pump #loveit #liveit #earnit

➖TONIGHT'S BACK WORKOUT➖ High Volume / Hypertrophy ✔ 1.wide grip lat pull-downs (pronated) 2.bent over dumbbell rows (neutral) 3.high cable rows w/ rope (pronated) 4.low cable rows w/ rope (pronated) 5.narrow grip lat pull-downs (supanated) 6.hyperextensions superset w/ hammer strength shrugs (pronated) 7.hyperextensions superset w/ dumbbell shrugs(neutral) ***each exercise 4×12*** 🚫hyperextensions 4x25/shrugs 4×12 ***rest period <90secs 😲unless more time needed lol 〰️post workout meal included〰️ #bodybuilder #bodybuildinglifestyle #focused #driven #staystrong #noexcuses #eatclean #thirdeye #alldayeveryday #gymrat #gainz #cantstopwontstop #classicphysique #nofilter #nofilterneeded #fitness #fitnessmotivation #pump #loveit #liveit #earnit

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brosbarbershop's Instagram Photo - A honest review from one of our customers. It is almost end of the year and we are organizing a small contest for our customers. Dm us a review on your experience in your favorite Bros Barbershop and who is your favorite barber in our outlets and 10 lucky winners will stand a chance to win 5 complete Facial Packages or 5 pomades of your choice. Hurry up, write us a review and help a brother out by sharing this post

Why choose the rest when you can choose the best

Proud to be the first fusion Hipster Barbershop in Klang that offers outstanding services at reasonable prices

At Bro's Barbershop, Klang a good hair cut is not a matter of choice, it should be part of your lifestyle

Hair Cut: 
Men  RM15
Boys  RM10
Kids  RM8

Add ons:
Shave  RM5
Wash  RM5
Massage  RM5

Black Mask RM20

Facial RM40-RM50

Rebonding RM50 onwards

Bro's Barbershop, your Men's Grooming Centre

For further enquiries, contact us at: 012-4440693 / 012-2219165.

#brosbarbershopklang #brosbarbershop #hipsterbarbershop #pomade #klang #londonboypomade #mengroomingcentre #kedaihipstertapihargacheapster #barbershop #hipsterbarbershop #klang #shahalam #puchong #rawang #pomadekl #hipsterpomadeklang #bros #wahl #ilovemybarber #barberlifestyle #alldayeveryday #barbershopconnect #barbermalaysia #worldofbarbershop #barbermalaya #barbergang #housecall #potd #iphone7plus

A honest review from one of our customers. It is almost end of the year and we are organizing a small contest for our customers. Dm us a review on your experience in your favorite Bros Barbershop and who is your favorite barber in our outlets and 10 lucky winners will stand a chance to win 5 complete Facial Packages or 5 pomades of your choice. Hurry up, write us a review and help a brother out by sharing this post Why choose the rest when you can choose the best Proud to be the first fusion Hipster Barbershop in Klang that offers outstanding services at reasonable prices At Bro's Barbershop, Klang a good hair cut is not a matter of choice, it should be part of your lifestyle Hair Cut: Men  RM15 Boys  RM10 Kids  RM8 Add ons: Shave  RM5 Wash  RM5 Massage  RM5 Black Mask RM20 Facial RM40-RM50 Rebonding RM50 onwards Bro's Barbershop, your Men's Grooming Centre For further enquiries, contact us at: 012-4440693 / 012-2219165. #brosbarbershopklang #brosbarbershop #hipsterbarbershop #pomade #klang #londonboypomade #mengroomingcentre #kedaihipstertapihargacheapster #barbershop #hipsterbarbershop #klang #shahalam #puchong #rawang #pomadekl #hipsterpomadeklang #bros #wahl #ilovemybarber #barberlifestyle #alldayeveryday #barbershopconnect #barbermalaysia #worldofbarbershop #barbermalaya #barbergang #housecall #potd #iphone7plus

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bwynhof's Instagram Photo - When you have zero chill because Christmas is coming so you put all of the presents you have under your “placeholder tree” (aka the guest room tree) until you can get to the Christmas tree farm for your real tree! #christmasismyfavorite #buddytheelfwhatsyourfavoritecolor #christmasmusicplaying #alldayeveryday #somuchchristmascheer #somanychristmastrees #dontrainonmychristmasparade

When you have zero chill because Christmas is coming so you put all of the presents you have under your “placeholder tree” (aka the guest room tree) until you can get to the Christmas tree farm for your real tree! #christmasismyfavorite #buddytheelfwhatsyourfavoritecolor #christmasmusicplaying #alldayeveryday #somuchchristmascheer #somanychristmastrees #dontrainonmychristmasparade

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xistential_love's Instagram Photo - Golden mylk, new moon vibes here at Xistential! Getting ready for a big show this holiday weekend at Novemberfest in Logan, Utah. Can't wait to see y'all there and getting your Black Friday crystal deals! #crystals #alldayeveryday #selflove #treatyourself #manifestations

Golden mylk, new moon vibes here at Xistential! Getting ready for a big show this holiday weekend at Novemberfest in Logan, Utah. Can't wait to see y'all there and getting your Black Friday crystal deals! #crystals #alldayeveryday #selflove #treatyourself #manifestations

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lyfeofawelder's Instagram Photo - Selfie game on point🤙🏻 #stainlessgod #weldlife #weldporn #repyourself #alldayeveryday

Selfie game on point🤙🏻 #stainlessgod #weldlife #weldporn #repyourself #alldayeveryday

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leslie_matozo's Instagram Photo - #pawhuska #pawhuskabasketball #pawhuskayouthsports #1stplace #champions #theygotthew #letsgohuskies @henryamatozo06 took a #kneetotheface ##swolleneye #poorkid #6thgrade #basketball 🏀 #myboy #hesokaynow #mybigboy #growingup #slowdown #alldayeveryday #notsmiling #looksmad #smilehenry #7 #blackandorange #123huskies

#pawhuska #pawhuskabasketball #pawhuskayouthsports #1stplace #champions #theygotthew #letsgohuskies @henryamatozo06 took a #kneetotheface # #swolleneye #poorkid #6thgrade #basketball 🏀 #myboy #hesokaynow #mybigboy #growingup #slowdown #alldayeveryday #notsmiling #looksmad #smilehenry #7 #blackandorange #123huskies

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dabbing_nikkibabydonuts's Instagram Photo - My nieghbors... #homesweethome #beachlife #oceanfront #alldayeveryday

My nieghbors... #homesweethome #beachlife #oceanfront #alldayeveryday

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b.b.s_smokeshop's Instagram Photo - @b.b.s_smokeshop 7329 Reseda Blvd Reseda Ca 91335(818)705-7737 #smoketime #alldayeveryday #backwoods #weed #weedporn #smokeshop #rollitup #rolltide #roller #smokyeye #ogkush #420lifestyle🍁 #420girls #ganjaman #ganjagirls #girlswhosmokekush #girlswhodab

@b.b.s_smokeshop 7329 Reseda Blvd Reseda Ca 91335(818)705-7737 #smoketime #alldayeveryday #backwoods #weed #weedporn #smokeshop #rollitup #rolltide #roller #smokyeye #ogkush #420lifestyle🍁 #420girls #ganjaman #ganjagirls #girlswhosmokekush #girlswhodab

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workhard_best's Instagram Photo - #alldayeveryday #shinestar .....

#alldayeveryday #shinestar.....

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listentothehe.art's Instagram Photo - T minus 1 hour left to get your KWA shirts 50% off! Sale ends @ 11:59 PM TONIGHT EST. Last chance! Link in bio. #flashsale #kingzwithaptitude #appreciationsale #justbecause #youareappreciated #artistsoninstagram #graphicdesign #graphics #designer #entrepreneur #artist #artistsoninstagram #mayandesigns #newproduct #update #business #alldayeveryday #instaart #business #alldayeveryday

T minus 1 hour left to get your KWA shirts 50% off! Sale ends @ 11:59 PM TONIGHT EST. Last chance! Link in bio. #flashsale #kingzwithaptitude #appreciationsale #justbecause #youareappreciated #artistsoninstagram #graphicdesign #graphics #designer #entrepreneur #artist #artistsoninstagram #mayandesigns #newproduct #update #business #alldayeveryday #instaart #business #alldayeveryday

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shopabxmd's Instagram Photo - T minus 1 hour left to get your KWA shirts 50% off! Sale ends @ 11:59 PM TONIGHT EST. Last chance! Link in bio. #flashsale #kingzwithaptitude #appreciationsale #justbecause #youareappreciated #artistsoninstagram #graphicdesign #graphics #designer #entrepreneur #artist #artistsoninstagram #mayandesigns #newproduct #update #business #alldayeveryday #instaart #business #alldayeveryday

T minus 1 hour left to get your KWA shirts 50% off! Sale ends @ 11:59 PM TONIGHT EST. Last chance! Link in bio. #flashsale #kingzwithaptitude #appreciationsale #justbecause #youareappreciated #artistsoninstagram #graphicdesign #graphics #designer #entrepreneur #artist #artistsoninstagram #mayandesigns #newproduct #update #business #alldayeveryday #instaart #business #alldayeveryday

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babyjet_randa's Instagram Photo - Tbh 
I dont really smile haha
#ishouldsmilemoreoften #butihaveabitchface #alldayeveryday #icanthelpithough

Tbh I dont really smile haha #ishouldsmilemoreoften #butihaveabitchface #alldayeveryday #icanthelpithough

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mxwebcam's Instagram Photo - 💨NEW 2 SMOKER VID IS LIVE❗️tap link bio bye ✌🏼#longlive2strokes #mx #motocross #dirtbike #twostroke #2stroke #alldayeveryday #calilife #videoproduction #youtuber #dirtbikeart SUB /MXWEBCAM 
Riders in this video:
@emig47 @tannerlittle44 @stilez325 @ryderdifrancesco199 #indatorder

💨NEW 2 SMOKER VID IS LIVE❗️tap link bio bye ✌🏼 #longlive2strokes #mx #motocross #dirtbike #twostroke #2stroke #alldayeveryday #calilife #videoproduction #youtuber #dirtbikeartSUB /MXWEBCAM Riders in this video: @emig47 @tannerlittle44 @stilez325 @ryderdifrancesco199 #indatorder

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1kingjared1's Instagram Photo - Plenty of chances to #party. A party can be planned in an hour, a day, a night..#goals however, serious goals can take months, years, a decade or more. #workhard for your #dreams and goals now before its too late, you can always party. Party to celebrate once you’ve achieved something #great. I turn down parties, late nights, and kickin it all the time. Its not that Im “too good” my #focus is simply on something more important. As hard as it is to constantly say no, its part of my #discipline in attaining what I really want. The 1% club....see you party goers when you’re old, haggard n used up🤷🏽‍♂️#alldayeveryday #believe #believeinyourself #believetoachieve #cantstopwontstop #dedication #dreamchaser #facts #growthgamestrong #hardwork #lifestyle #lifelessons #mindset #mindovermatter #nodaysoff #progressnotperfection #quotes #success #striveforgreatness #truth #vegas

Plenty of chances to #party. A party can be planned in an hour, a day, a night.. #goalshowever, serious goals can take months, years, a decade or more. #workhard for your #dreamsand goals now before its too late, you can always party. Party to celebrate once you’ve achieved something #great. I turn down parties, late nights, and kickin it all the time. Its not that Im “too good” my #focus is simply on something more important. As hard as it is to constantly say no, its part of my #discipline in attaining what I really want. The 1% club....see you party goers when you’re old, haggard n used up🤷🏽‍♂️ #alldayeveryday #believe #believeinyourself #believetoachieve #cantstopwontstop #dedication #dreamchaser #facts #growthgamestrong #hardwork #lifestyle #lifelessons #mindset #mindovermatter #nodaysoff #progressnotperfection #quotes #success #striveforgreatness #truth #vegas

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boppsey_twin_kitty's Instagram Photo - When its your last client and you cant help but to admire her and her hair lol and u about 2min away from being lil delirious.. #lilsexy #kittycreations #kittyslays #alldayeveryday #makeyourhairappointment #iamthebest #hairstylist #kitty #getsexy #newhairnewyou #hollywood #pembrokepines

When its your last client and you cant help but to admire her and her hair lol and u about 2min away from being lil delirious.. #lilsexy #kittycreations #kittyslays #alldayeveryday #makeyourhairappointment #iamthebest #hairstylist #kitty #getsexy #newhairnewyou #hollywood #pembrokepines

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eliudflores21's Instagram Photo - Good vibes out in nature. One of the things I can never get enough of is being out side and enjoying nature.
!NEVERSTOP!
#allday #alldayeveryday #healthylifestyles #healthylife #grind #gainz #getit #gains #neverstop #fit #fitfam #fitness #weLift #workhard #dontstop #livefit #gym #gymlife #nopainnogain #nature #outdoors #fishinglife #fishing

Good vibes out in nature. One of the things I can never get enough of is being out side and enjoying nature. !NEVERSTOP! #allday #alldayeveryday #healthylifestyles #healthylife #grind #gainz #getit #gains #neverstop #fit #fitfam #fitness #welift #workhard #dontstop #livefit #gym #gymlife #nopainnogain #nature #outdoors #fishinglife #fishing

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weekendssurfco's Instagram Photo - Every size, colour & pattern of @havaianas_au in store 👙🌊 the perfect gift idea and stocking filler 👌🏼🐬 #weekendssurfco #alldayeveryday #christmasiscoming #summer #christmas #westfieldmarion

Every size, colour & pattern of @havaianas_au in store 👙🌊 the perfect gift idea and stocking filler 👌🏼🐬 #weekendssurfco #alldayeveryday #christmasiscoming #summer #christmas #westfieldmarion

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hollo_kwan's Instagram Photo - DM us for a discountcode! Hollokwan.com #inspiration #queens #alldayeveryday #accessories #dress #slay2gether #potd #africanart #afrocentric #colourful #hollokwan #love #melaninpoppin #alldayeveryday #hot #hollokwan #kwan #wow #amazing #outfitideas #african #afrofashion #fashionideas #goals #nigerian #kenyan #eastafrican #westafrican #instalove #igers

DM us for a discountcode! Hollokwan.com #inspiration #queens #alldayeveryday #accessories #dress #slay2gether #potd #africanart #afrocentric #colourful #hollokwan #love #melaninpoppin #alldayeveryday #hot #hollokwan #kwan #wow #amazing #outfitideas #african #afrofashion #fashionideas #goals #nigerian #kenyan #eastafrican #westafrican #instalove #igers

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