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juleswestfit's Instagram Photo - Protei-smoothie 🍓🍉

Protei-smoothie 🍓🍉

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jonny_archangelo's Instagram Photo - #jonnyarchangelo #laketahoe #southlaketahoe #houseofshadowsproductions #california #fabricator #inventor #personality #athlete #popular #awesome #cool #nature #photo #video #multimedia #hosp #cali #episode #productions #sierranevadas #sierranevada #mountains

#jonnyarchangelo #laketahoe #southlaketahoe #houseofshadowsproductions #california #fabricator #inventor #personality #athlete #popular #awesome #cool #nature #photo #video #multimedia #hosp #cali #episode #productions #sierranevadas #sierranevada #mountains

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cheerleaders_uk's Instagram Photo - How many Apex athletes do we have following us! And what do you like about us we would like to know! X

#apexcheer #cheer #cheerleaders_uk #athlete

How many Apex athletes do we have following us! And what do you like about us we would like to know! X #apexcheer #cheer #cheerleaders_uk #athlete

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cem_kuttlu's Instagram Photo - ☠️#defination#dieting#cardio#beastmode#bodybuilding#bodytransformation#motivation#beast#gym#gymlife#gymtime#athlete#online#magazine#fitness#fitnessmodel#fitnessmotivation#genetic#nigga#mensphysique#menfashion#aesthetics#animal#pumping

☠️ #defination#dieting #cardio#beastmode#bodybuilding#bodytransformation#motivation #beast#gym #gymlife #gymtime#athlete #online #magazine#fitness #fitnessmodel #fitnessmotivation #genetic #nigga #mensphysique#menfashion #aesthetics #animal #pumping

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krissydejuri's Instagram Photo - FUCKIN' #PLANTS YO
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#quads #legday #muscle #muscles #work #strong #legdaymotivation #killworkoutsnotanimals #wheredoyougetyourprotein #girlswithmuscle #vegan #bodybuilding #fitness #fitgirl #veganbodybuilding #plantbased #athlete #fitness #motivate #flexing #girlswholift #whatveganslooklike #protein #bestself

FUCKIN' #PLANTS YO . . . #quads #legday #muscle #muscles #work #strong #legdaymotivation #killworkoutsnotanimals #wheredoyougetyourprotein #girlswithmuscle #vegan #bodybuilding #fitness #fitgirl #veganbodybuilding #plantbased #athlete #fitness #motivate #flexing #girlswholift #whatveganslooklike #protein #bestself

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johnny_tea_'s Instagram Photo - Thoughts for the day...love this post by @dr.njbuonforte. #priorities

Thoughts for the day...love this post by @dr.njbuonforte. #priorities

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davey_fitness_life's Instagram Photo - TAKING ACTIONS!

Everyday you wake up!

The possibilities are there!
The dreams are there!

It's the actions you must do yourself, everybody has there hobbies and their interests, if there is something you want in this life and your interests and hobbies can help you achieve that, turn them into ambitions and goals!

I started doing fitness as a hobby and it's started to develop more into an interest, I started to feel a connection, I started to put more time into it and every second it grew on me more and more, so I turned that hobby into a career!

Best decision I've ever made!
If you enjoy doing something guys! Put time into it! Learn from it everyday! 
Hope you all have an amazing week!

I believe in yous and always love yas 🍀

Keep motivated 
you are all amazing 😉 
Don't forget to tell your friends friends 
Wearing 👚 @kalibre_clothing

TAKING ACTIONS! Everyday you wake up! The possibilities are there! The dreams are there! It's the actions you must do yourself, everybody has there hobbies and their interests, if there is something you want in this life and your interests and hobbies can help you achieve that, turn them into ambitions and goals! I started doing fitness as a hobby and it's started to develop more into an interest, I started to feel a connection, I started to put more time into it and every second it grew on me more and more, so I turned that hobby into a career! Best decision I've ever made! If you enjoy doing something guys! Put time into it! Learn from it everyday! Hope you all have an amazing week! I believe in yous and always love yas 🍀 Keep motivated you are all amazing 😉 Don't forget to tell your friends friends Wearing 👚 @kalibre_clothing

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sea_games_2017's Instagram Photo - Selamat, Indonesia meraih emas pada nomor 50 M gaya punggung dan mendapat rekor baru.

Ayo Dukung terus atlet Indonesia dan nantikan update SEA Games selanjutnya! 🇮🇩
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#seagames #seagames2017 #southeastasia #malaysia #kualalumpur #kualalumpur2017 #follow4follow #followforfollow #athlete #instafame #instafamous #sports #indonesia #thailand #singapore #vietnam #brunei #laos #myanmar #philippines #sukansea #medals #seagamesmedalist #followforfollow #follow4follow

Selamat, Indonesia meraih emas pada nomor 50 M gaya punggung dan mendapat rekor baru. Ayo Dukung terus atlet Indonesia dan nantikan update SEA Games selanjutnya! 🇮🇩 _ #seagames #seagames2017 #southeastasia #malaysia #kualalumpur #kualalumpur2017 #follow4follow #followforfollow #athlete #instafame #instafamous #sports #indonesia #thailand #singapore #vietnam #brunei #laos #myanmar #philippines #sukansea #medals #seagamesmedalist #followforfollow #follow4follow

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bodyofmuscle's Instagram Photo - Don't let the fear of falling keep you from flying‼️
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💥👉 @supyoga.withkarine

Don't let the fear of falling keep you from flying‼️ - 💥👉 @supyoga.withkarine

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theoutdoorlife01's Instagram Photo - Running forever 🏃‍♂️🏃‍♀️🏃‍♂️
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#running #sports #outdoor #outside #outdoorphotography #theoutdoorlife #fun #hobby #excercise #athlete #life #l4l

Running forever 🏃‍♂️🏃‍♀️🏃‍♂️ - - - - - - - - - - - - - - - - #running #sports #outdoor #outside #outdoorphotography #theoutdoorlife #fun #hobby #excercise #athlete #life #l4l

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neff_rider5's Instagram Photo - Look
If you had
One shot
Or one opportunity
To seize everything you ever wanted
In one moment
Would you capture it
Or just let it slip? 🎶🎵🎶🎵 Be so busy Improving yourself ....
That you have no time to criticise other ✌
Straight to the top!
#Beastmode 
#Goalsmasher

#Chanelle #neff #florida #fitness #badass #strong #hot #mom #muscle #love #blonde #dirtbike #instagram #gym #likes #beautiful #athlete #followme #selfie #follows #model #glute #pic #picoftheday #training #arms #bicep

Look If you had One shot Or one opportunity To seize everything you ever wanted In one moment Would you capture it Or just let it slip? 🎶🎵🎶🎵 Be so busy Improving yourself .... That you have no time to criticise other ✌ Straight to the top! #Beastmode #Goalsmasher #chanelle #neff #florida #fitness #badass #strong #hot #mom #muscle #love #blonde #dirtbike #instagram #gym #likes #beautiful #athlete #followme #selfie #follows #model #glute #pic #picoftheday #training #arms #bicep

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jensolsson95's Instagram Photo - This guy was on fire yesterday at The MXGP OF Sweden in Uddevalla! Romain Febvre was pushing hard in Race1 in Top 3 but after a crash he ended up 7th! In The 2nd race he was in The lead from start to finish and took Another race win in Uddevalla and finished 2nd overall!🔥🇫🇷🇸🇪 #mxgp#motocross#mx#racing#moto#motolife#gopro#alpinestars#monsterenergy#uddevalla#mxgpsweden#motorsport#sports#pro#athlete#athletes#sport#lifestyle#bike#bikes#bikelife#motorcycles#speed#speedy#go#fast#pirelli#winner#champ

This guy was on fire yesterday at The MXGP OF Sweden in Uddevalla! Romain Febvre was pushing hard in Race1 in Top 3 but after a crash he ended up 7th! In The 2nd race he was in The lead from start to finish and took Another race win in Uddevalla and finished 2nd overall!🔥🇫🇷🇸🇪 #mxgp #motocross #mx#racing#moto#motolife #gopro #alpinestars#monsterenergy #uddevalla#mxgpsweden #motorsport #sports #pro #athlete #athletes #sport #lifestyle#bike #bikes #bikelife #motorcycles #speed#speedy #go#fast#pirelli #winner#champ

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jessicabar__fitness's Instagram Photo - What's your #mondaymotivation ? I'm feeling so much motivation and gratitude after announcing the grand opening of @beautiesandbarbellsfitness yesterday 💋I am so grateful for all the support that @kd_fit_life and I have received and am so excited for this new venture with my gorgeous friend. Having my dance studio has been such a blessing and it's been amazing doing what I love every day. Now I get to share my love of dance and fitness with others daily and words cannot describe how fortunate I feel. Go after whatever it is that lights your fire. Don't waste time doing things that don't bring you joy and fulfillment. You can serve yourself and others better by living out your passion. .
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#newjersey #dance #health #fitness #fit #fitnessmodel #aesthetics #instagood #gymaddict #fitnessaddict #fitspo #athlete #bodybuilding #motivation #inspiration #train #training #npc #npcbikini #bikiniprep #girlsthatlift #girlswithmuscle #active #strong #workout #diet #gym #lifestyle #fitfam

What's your #mondaymotivation ? I'm feeling so much motivation and gratitude after announcing the grand opening of @beautiesandbarbellsfitness yesterday 💋I am so grateful for all the support that @kd_fit_life and I have received and am so excited for this new venture with my gorgeous friend. Having my dance studio has been such a blessing and it's been amazing doing what I love every day. Now I get to share my love of dance and fitness with others daily and words cannot describe how fortunate I feel. Go after whatever it is that lights your fire. Don't waste time doing things that don't bring you joy and fulfillment. You can serve yourself and others better by living out your passion. . . . . . . #newjersey #dance #health #fitness #fit #fitnessmodel #aesthetics #instagood #gymaddict #fitnessaddict #fitspo #athlete #bodybuilding #motivation #inspiration #train #training #npc #npcbikini #bikiniprep #girlsthatlift #girlswithmuscle #active #strong #workout #diet #gym #lifestyle #fitfam

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mctimofit's Instagram Photo - Tried a new recipe for spiced carrots last night and it was delicious! 😍
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4tsp. Extra virgin olive oil
4 cups chopped carrots
Heat oil in skillet and cook carrots for about 3 minutes. Add...
1/4 cup water
2tsp. lemon juice
1/2tsp. salt
1/2tsp. cinnamon
1/4tsp. cayenne pepper
Bring to a boil, then reduce heat and simmer for about 5 minutes. *I probably used more of each spice. I eyeballed it, and was pretty pleased.

Tried a new recipe for spiced carrots last night and it was delicious! 😍 . . 4tsp. Extra virgin olive oil 4 cups chopped carrots Heat oil in skillet and cook carrots for about 3 minutes. Add... 1/4 cup water 2tsp. lemon juice 1/2tsp. salt 1/2tsp. cinnamon 1/4tsp. cayenne pepper Bring to a boil, then reduce heat and simmer for about 5 minutes. *I probably used more of each spice. I eyeballed it, and was pretty pleased.

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sadik.cann's Instagram Photo - İyi ki doğmuşsun has teyzem 😘😘🎉 @canannnonal 
#iifym #aesthedits #motivation #gym #lifting #bodybuilding #shredded #physique #fitness #edit #theking #grind #cardio #weightroom #gymshark #aestheticrevolution #ifbb #ifbbpro #beast #editing #photo #Abs #muscle #musclemodel #fitnessmodel #sportfit #sportfitfitness #train #athlete

İyi ki doğmuşsun has teyzem 😘😘🎉 @canannnonal #iifym #aesthedits #motivation #gym #lifting #bodybuilding #shredded #physique #fitness #edit #theking #grind #cardio #weightroom #gymshark #aestheticrevolution #ifbb #ifbbpro #beast #editing #photo #abs #muscle #musclemodel #fitnessmodel #sportfit #sportfitfitness #train #athlete

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topgirls_fitness's Instagram Photo - 🔥ELLEN SANTANA🔥
@ellensantanaoficial
@ellensantanaoficial
⏫⏫⏫⏫⏫⏫
FITNESS
MODEL GIRL
TOP GIRLS FITNESS 🔊 100K
100K 🔓🎆🎇🎉🎆 AS MELHORES MUNDO FITNESS 💪
FOLLOW➡
MUSA FITNESS 😱😍
MUSAS DE VERDADE AQUI 👠
MODELO📣
MODELO FOTOGRÁFICA📷
LINDA✅
MUSA😻
Team Top Fitness💪
ATIVE NOTIFICAÇÕES☑
TURN ON NOTIFICATIONS ☑

HIT A LIKE✅
FOLLOW US 👉 
SIGAM👉
👑ELLEN SANTANA👑
SIGAM ✅

FOCA NO SEU💪❤ Musa 🔝😍
TIME TOP FITNESS💪 
SELEÇÃO A DEDO 👌👆
TA GOSTANDO👊 
SIGAM➡
@ellensantanaoficial

#evolution #instagym #gymlovers #gym#fitness #figure #wellness#athlete #top #bumbum#body#gata #linda#abs#gostosa#topgirlsfitness #bonecadeferro #irongirl#focus #train #trainhard #braziliangirl #athlet#musamemo #musa #followher#followus#nocomfort #nocomfortzones#fikagrandeporra

🔥ELLEN SANTANA🔥 @ellensantanaoficial @ellensantanaoficial ⏫⏫⏫⏫⏫⏫ FITNESS MODEL GIRL TOP GIRLS FITNESS 🔊 100K 100K 🔓🎆🎇🎉🎆 AS MELHORES MUNDO FITNESS 💪 FOLLOW➡ MUSA FITNESS 😱😍 MUSAS DE VERDADE AQUI 👠 MODELO📣 MODELO FOTOGRÁFICA📷 LINDA✅ MUSA😻 Team Top Fitness💪 ATIVE NOTIFICAÇÕES☑ TURN ON NOTIFICATIONS ☑ HIT A LIKE✅ FOLLOW US 👉 SIGAM👉 👑ELLEN SANTANA👑 SIGAM ✅ FOCA NO SEU💪❤ Musa 🔝😍 TIME TOP FITNESS💪 SELEÇÃO A DEDO 👌👆 TA GOSTANDO👊 SIGAM➡ @ellensantanaoficial #evolution #instagym #gymlovers #gym #fitness #figure #wellness #athlete #top #bumbum #body#gata #linda#abs#gostosa#topgirlsfitness #bonecadeferro #irongirl #focus #train #trainhard #braziliangirl #athlet #musamemo #musa #followher #followus #nocomfort #nocomfortzones #fikagrandeporra

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performance_fitness14's Instagram Photo - .
POWERLIFTING vs BODYBUILDING: What builds more muscle?
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Both powerlifting and bodybuilding are gonna build muscle in a similar rate, although different hypertrophy mechanisms 📚 are gonna be utilized. But why do bodybuilders look bigger and more aesthetic⁉️ This relates to the focus placed 🔎 on different areas. While powerlifters train movements (primarily Squat, Bench and Deadlift), bodybuilders train muscle groups. This is gonna result in powerlifters developing huge traps, chest, triceps and legs due to the 3 compounds they focus on, while bodybuilders will tend to destinate higher volume to the "show muscles💪", so the muscles that make up for a more aesthetic physique, being biceps, delts and lats, which are often lagging on powerlifters in comparisson to the rest of the muscles.
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Also, powerlifters train at higher loads (% of 1RM) which is gonna reduce overall volume. Just think about it, if you're training high loads on Squat, Bench and Deadlifts throughout the week, little energy is gonna be left to overload other muscles with high amounts of volume to stimulate the same muscle growth. The body would just struggle to recover and the main lifts are gonna suffer😨. On the other hand, bodybuilders utilize lower intensity, which allows for more overall volume which will allow them to hit every muscle and cause an overloading effect which will lead to hypertrophy.
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#strength #training #trainhard #athlete #muscle #athletic #performancefitness #fitness #fit #fitnessmotivation #powerlifting #bodybuilding #aesthetics #biceps #deadlift #squat #benchpress #legday #workout #gym #cardio #diet #iifym

. POWERLIFTING vs BODYBUILDING: What builds more muscle? . Both powerlifting and bodybuilding are gonna build muscle in a similar rate, although different hypertrophy mechanisms 📚 are gonna be utilized. But why do bodybuilders look bigger and more aesthetic⁉️ This relates to the focus placed 🔎 on different areas. While powerlifters train movements (primarily Squat, Bench and Deadlift), bodybuilders train muscle groups. This is gonna result in powerlifters developing huge traps, chest, triceps and legs due to the 3 compounds they focus on, while bodybuilders will tend to destinate higher volume to the "show muscles💪", so the muscles that make up for a more aesthetic physique, being biceps, delts and lats, which are often lagging on powerlifters in comparisson to the rest of the muscles. . Also, powerlifters train at higher loads (% of 1RM) which is gonna reduce overall volume. Just think about it, if you're training high loads on Squat, Bench and Deadlifts throughout the week, little energy is gonna be left to overload other muscles with high amounts of volume to stimulate the same muscle growth. The body would just struggle to recover and the main lifts are gonna suffer😨. On the other hand, bodybuilders utilize lower intensity, which allows for more overall volume which will allow them to hit every muscle and cause an overloading effect which will lead to hypertrophy. . #strength #training #trainhard #athlete #muscle #athletic #performancefitness #fitness #fit #fitnessmotivation #powerlifting #bodybuilding #aesthetics #biceps #deadlift #squat #benchpress #legday #workout #gym #cardio #diet #iifym

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clp_designs's Instagram Photo - . A @clp_designs pic for @mcitywrestling 'NEW HORIZONS' - CoryLockwood.com #clp #mcw #photooftheday #igmelbourne #igdaily #igers #melbourne #wrestler #wrestling #wwe #wwenxt #fitness #athlete #squaredcircle #photography #photographer @swagzillask

. A @clp_designs pic for @mcitywrestling 'NEW HORIZONS' - CoryLockwood.com #clp #mcw #photooftheday #igmelbourne #igdaily #igers #melbourne #wrestler #wrestling #wwe #wwenxt #fitness #athlete #squaredcircle #photography #photographer@swagzillask

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_bassfit_'s Instagram Photo - Go follow our BassFit.com athlete @parkerturner! Parker is an MMA fighter out of Cleveland, MS and new member of Team BassFit! .
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#bassfit #athlete #mma #grind #edm #fitness #music

Go follow our BassFit.com athlete @parkerturner! Parker is an MMA fighter out of Cleveland, MS and new member of Team BassFit! . . #bassfit #athlete #mma #grind #edm #fitness #music

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little_tiger_champ's Instagram Photo - No matter how you feel 
Gat up dress up show up 
And never give up 
@dishanurag @krish.mumbai @nayshashrivasta @tigerjackieshroff @arat.gym @mevidyutjammwal 
#gymnastics 
#bboy 
#dance 
#athlete 
#parkour 
#dreamer 
#actor 
#freerunning 
#instagram 
#facebook 
#socailmedia

No matter how you feel Gat up dress up show up And never give up @dishanurag @krish.mumbai @nayshashrivasta @tigerjackieshroff @arat.gym @mevidyutjammwal #gymnastics #bboy #dance #athlete #parkour #dreamer #actor #freerunning #instagram #facebook #socailmedia

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