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cupoflifeproject's Instagram Photo - Beetroot soup with a garnishing of @lifecykel and our Microgreens and @peaceloveandvegetables cashew cheese, served with @solbreads sourdough toast ❤️🌱✌🏼️ . 🔶Ingredients (preferably organic) 🔶 🔸300g beetroot (5 medium sized beets) 🔸500g pumpkin (roughly a quarter pumpkin) 🔸Bunch of leafy greens (spinach, silverbeet etc.) 🔸1 cup of green lentils 🔸2 tbsp coconut oil 🔸2 tbsp minced garlic 🔸2 pcs fresh turmeric, peeled and sliced 🔸 2 pcs fresh ginger, peeled and sliced 🔸2 tbsp bouillon powder 🔸1 tspn dill 🔸1 tspn fennel seeds (optional) 🔸Pinch of nutmeg (optional) 🔸Pepper and salt to taste 🔸Microgreens for garnishing 🌱🌱 🔶Method🔶

Peel and dice pumpkin and beetroot. Boil kettle. In your soup pan, heat up coconut oil. Sauté lentils and minced garlic for a couple of minutes on high heat. Add pumpkin, beetroot and bouillon powder. Stir then add boiled water up to half an inch above the ingredients. Add chopped greens, turmeric, ginger, dill, fennel seeds, nutmeg, pepper and salt. Boil for 15 minutes or until the pumpkin is soft. Take of heat and blend with hand held blender. Reheat if necessary. Serve with a dollop of cashew cheese and Microgreens on top.

Beetroot soup with a garnishing of @lifecykel and our Microgreens and @peaceloveandvegetables cashew cheese, served with @solbreads sourdough toast ❤️🌱✌🏼️ . 🔶Ingredients (preferably organic) 🔶 🔸300g beetroot (5 medium sized beets) 🔸500g pumpkin (roughly a quarter pumpkin) 🔸Bunch of leafy greens (spinach, silverbeet etc.) 🔸1 cup of green lentils 🔸2 tbsp coconut oil 🔸2 tbsp minced garlic 🔸2 pcs fresh turmeric, peeled and sliced 🔸 2 pcs fresh ginger, peeled and sliced 🔸2 tbsp bouillon powder 🔸1 tspn dill 🔸1 tspn fennel seeds (optional) 🔸Pinch of nutmeg (optional) 🔸Pepper and salt to taste 🔸Microgreens for garnishing 🌱🌱 🔶Method🔶 Peel and dice pumpkin and beetroot. Boil kettle. In your soup pan, heat up coconut oil. Sauté lentils and minced garlic for a couple of minutes on high heat. Add pumpkin, beetroot and bouillon powder. Stir then add boiled water up to half an inch above the ingredients. Add chopped greens, turmeric, ginger, dill, fennel seeds, nutmeg, pepper and salt. Boil for 15 minutes or until the pumpkin is soft. Take of heat and blend with hand held blender. Reheat if necessary. Serve with a dollop of cashew cheese and Microgreens on top.

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bfskw's Instagram Photo - العربي في البوست السابق
Part 7
First Day Back

The first days back to #work can be overwhelming. Follow a few of these tips, and the whole #transition will be a lot easier for both you and your #baby.

Take a #Practice Day

Before your first day back to work, have a practice day. Get up at the time you would to go to work, and duplicate the morning #routine, leaving with your baby some bottles, or lunch and all of the various things you'll need during the day. Arrange for your baby to have a half-day with his care provider so you can practice leaving him for a short time. Then go home and try to duplicate your work #schedule. #Pump when you would have breaks at work, and try to get by on only what you've packed (so you can figure out if you've forgotten anything). See if what you chose to wear works for pumping, or if it shows #milk stains if you leak.

At the end of the half-day, see if you've pumped as much as your baby drank - if not, see if your care provider was pushing too many bottles, or maybe you'll need to pump more often. It's good to find these things out before you're really at work.

Start with a short week

Starting with a short week will keep you from getting too tired. It also gives you a chance to practice pumping for a couple of days, without the worry of a whole week ahead.

#bfskw_work #love #kuwait #family #mom #motherhood #career #education #awareness #breastfeeding #success #planning

العربي في البوست السابق Part 7 First Day Back 
The first days back to #workcan be overwhelming. Follow a few of these tips, and the whole #transition will be a lot easier for both you and your #baby.

Take a #practiceDay

Before your first day back to work, have a practice day. Get up at the time you would to go to work, and duplicate the morning #routine, leaving with your baby some bottles, or lunch and all of the various things you'll need during the day. Arrange for your baby to have a half-day with his care provider so you can practice leaving him for a short time. Then go home and try to duplicate your work #schedule. #pumpwhen you would have breaks at work, and try to get by on only what you've packed (so you can figure out if you've forgotten anything). See if what you chose to wear works for pumping, or if it shows #milk stains if you leak.

At the end of the half-day, see if you've pumped as much as your baby drank - if not, see if your care provider was pushing too many bottles, or maybe you'll need to pump more often. It's good to find these things out before you're really at work.

Start with a short week

Starting with a short week will keep you from getting too tired. It also gives you a chance to practice pumping for a couple of days, without the worry of a whole week ahead. #bfskw_work #love #kuwait #family #mom #motherhood #career #education #awareness #breastfeeding #success #planning

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mindsetfatloss's Instagram Photo - #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

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mindbodysuccesscoach's Instagram Photo - #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

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bfskw's Instagram Photo - English in the next post 
أول يوم في العمل بعد إجازة الأمومة

قد يكون اليوم الأول صعب وقد يمر الوقت ببطء شوقا لرؤية طفلك. اتبعي هذه النصائح لتسهيل العودة للعمل لك ولطفلك.

تدربي قبل العودة للعمل

حددي يوم للتدريب واستيقظي بنفس موعد العمل و تصرفي كأنك متجهة لعملك؛ من تحضير الغذاء وكل ما يلزمك وطفلك. هذا التدريب جيد لك، لطفلك، والشخص الذي سيعتني بطفلك في غيابك. تدربي على الغياب عن طفلك لمدة نصف يوم اولا ثم جربي الغياب يوم كامل. بعد ان تقومي بإيصال طفلك، عودي إلى المنزل وتصرفي وفقا لجدول زمني كأنك بالعمل. قومي بالشفط بالوقت المحدد للاستراحة في عملك واستخدمي الأغراض التي قمت بتجهيزها لتعرفي إذا كنت قد نسيتي شيئا ولا تنسي أن تختاري ملابس مناسبة للشفط وتخفيض آثار تسرب الحليب على ملابسك في حال حصل ذلك.

في نهاية اليوم التدريبي ستستطيعي ان تقيمي ما اذا استطعت شفط نفس كمية الحليب التي رضعها طفلك في غيابك. إذا وجد الشخص الذي يرعى طفلك ان الحليب الذي أرسلته قليل لا يكفي ؛ تأكدي اولا أن لا يقوم ذلك الشخص بإعطاء حليب أكثر من حاجة الطفل. و اذا تاكدت من ذلك فأنك ستحتاجين لشفط كمية أكبر من الحليب. من المهم معرفة كل هذه المعلومات قبل بداية العمل.

حاولي البدء من نصف الاسبوع

البدء بأسبوع قصير سوف يقيك الإحساس بالتعب. ويعطيك فرصة للتدريب على الشفط لعدة أيام ثم أخذ استراحة نهاية الأسبوع.
#bfskw_work
#kuwait #mom #dad #breastfeeding #baby #breastfeed #pregnancy #motherhood #health #bfskw #birthkuwait #education #awareness #knowledge #support

#كويت #الكويت #الرضاعه_الطبيعيه #رضاعه_الطبيعيه #رضيع #طفل #ام #امومه #حامل #الحمل #الصحه #اب #دعم

English in the next post أول يوم في العمل بعد إجازة الأمومة قد يكون اليوم الأول صعب وقد يمر الوقت ببطء شوقا لرؤية طفلك. اتبعي هذه النصائح لتسهيل العودة للعمل لك ولطفلك. تدربي قبل العودة للعمل حددي يوم للتدريب واستيقظي بنفس موعد العمل و تصرفي كأنك متجهة لعملك؛ من تحضير الغذاء وكل ما يلزمك وطفلك. هذا التدريب جيد لك، لطفلك، والشخص الذي سيعتني بطفلك في غيابك. تدربي على الغياب عن طفلك لمدة نصف يوم اولا ثم جربي الغياب يوم كامل. بعد ان تقومي بإيصال طفلك، عودي إلى المنزل وتصرفي وفقا لجدول زمني كأنك بالعمل. قومي بالشفط بالوقت المحدد للاستراحة في عملك واستخدمي الأغراض التي قمت بتجهيزها لتعرفي إذا كنت قد نسيتي شيئا ولا تنسي أن تختاري ملابس مناسبة للشفط وتخفيض آثار تسرب الحليب على ملابسك في حال حصل ذلك. في نهاية اليوم التدريبي ستستطيعي ان تقيمي ما اذا استطعت شفط نفس كمية الحليب التي رضعها طفلك في غيابك. إذا وجد الشخص الذي يرعى طفلك ان الحليب الذي أرسلته قليل لا يكفي ؛ تأكدي اولا أن لا يقوم ذلك الشخص بإعطاء حليب أكثر من حاجة الطفل. و اذا تاكدت من ذلك فأنك ستحتاجين لشفط كمية أكبر من الحليب. من المهم معرفة كل هذه المعلومات قبل بداية العمل. حاولي البدء من نصف الاسبوع البدء بأسبوع قصير سوف يقيك الإحساس بالتعب. ويعطيك فرصة للتدريب على الشفط لعدة أيام ثم أخذ استراحة نهاية الأسبوع. #bfskw_work #kuwait #mom #dad #breastfeeding #baby #breastfeed #pregnancy #motherhood #health #bfskw #birthkuwait #education #awareness #knowledge #support #كويت #الكويت #الرضاعه_الطبيعيه #رضاعه_الطبيعيه #رضيع #طفل #ام #امومه #حامل #الحمل #الصحه #اب #دعم

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naimblessed's Instagram Photo - 👍🏾 Now some other NFL #athletes have finally woke up! This white brother Seth DeValve is married to a black women so his #children will be black and he's conscious & knows what that means for his children #living in this #country. Much #respect to a #dad who wants his children to grow up and not be treated differently because of their #skin color @kaepernick7 has started something bigger than #sports with his peaceful #protest in the #NFL and has brought #awareness to racial #injustices, #police #violence against #black #men and #women and racial #inequality. Which has saved many black and #people of #color #lives. #Change starts with #you yeah the #person you see in the mirror. Now it's time for these NFL owner to wake up and sign Colin to a #team. No Colin No #NFL!👎🏾 Hit them where it hurts 💰money. #Boycott! #Wednesday #Message #Blessed #Soldier 😎👑💪🏾💯

👍🏾 Now some other NFL #athletes have finally woke up! This white brother Seth DeValve is married to a black women so his #children will be black and he's conscious & knows what that means for his children #living in this #country. Much #respect to a #dad who wants his children to grow up and not be treated differently because of their #skin color @kaepernick7 has started something bigger than #sports with his peaceful #protest in the #NFL and has brought #awareness to racial #injustices, #police #violence against #black #men and #womenand racial #inequality. Which has saved many black and #people of #color #lives. #changestarts with #youyeah the #person you see in the mirror. Now it's time for these NFL owner to wake up and sign Colin to a #team. No Colin No #NFL!👎🏾 Hit them where it hurts 💰money. #Boycott! #Wednesday #message #Blessed #soldier😎👑💪🏾💯

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themindsetguy's Instagram Photo - #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

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stephenaish's Instagram Photo - #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

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thestrengthacademy's Instagram Photo - #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough

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alindholm27's Instagram Photo - "When we bring our breath consciously into different parts of our body, there is the physical part. But at a deeper level, there is the inner breath, by which we are bringing the life energy into that particular part of our body. This brings awareness with it, and invites the unfolding and the delivery of the karma in each part of our body. Karma simply means the next step in the unfolding process of our being, as encoded in us, in the body. That is what the breathing does. It creates a situation of openness and unfolding and encourages the process of unfolding, the unfolding of our life. Just relax and enjoy the process of opening up our sense perceptions in these areas. The body will take care of the rest." ---Reginald Ray, "Touching Enlightenment" #reginaldray #reggieray #touchingenlightenment #breathing #bodywork #innerbreath #lifeenergy #awareness #karma #unfolding #openingup #senseperception #openness #mugshotcharm #mugshot #charm #buddha #dharma #dailypractice #bluechalk

"When we bring our breath consciously into different parts of our body, there is the physical part. But at a deeper level, there is the inner breath, by which we are bringing the life energy into that particular part of our body. This brings awareness with it, and invites the unfolding and the delivery of the karma in each part of our body. Karma simply means the next step in the unfolding process of our being, as encoded in us, in the body. That is what the breathing does. It creates a situation of openness and unfolding and encourages the process of unfolding, the unfolding of our life. Just relax and enjoy the process of opening up our sense perceptions in these areas. The body will take care of the rest." ---Reginald Ray, "Touching Enlightenment" #reginaldray #reggieray #touchingenlightenment #breathing #bodywork #innerbreath #lifeenergy #awareness #karma #unfolding #openingup #senseperception #openness #mugshotcharm #mugshot #charm #buddha #dharma #dailypractice #bluechalk

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brandon.nocerini's Instagram Photo - 💎Don't Slack, Check Your Rack💎#celebratingearly #breastcancerawarenessmonth #breastcancer #awareness #attention @grantcardone @grantcardonemotivation @chelseakrost @brandon.nocerini @pack.man.inc •••••••••••••••••••••••••••••••••••••••••
#sales #instagood #insta #entrepreneur #realestate #media #instamood #billionaire #author #instalike #instadaily #motivated #motivationalspeaker #hustle #inspire #10x #10xrule #sellorbesold #theclosersplaybook #ifyournotfirstyourlast #motivational #tvshow #instapic #instavideo #matcha

💎Don't Slack, Check Your Rack💎 #celebratingearly #breastcancerawarenessmonth #breastcancer #awareness #attention @grantcardone @grantcardonemotivation @chelseakrost @brandon.nocerini @pack.man.inc ••••••••••••••••••••••••••••••••••••••••• #sales #instagood #insta #entrepreneur #realestate #media #instamood #billionaire #author #instalike #instadaily #motivated #motivationalspeaker #hustle #inspire #10x #10xrule #sellorbesold #theclosersplaybook #ifyournotfirstyourlast #motivational #tvshow #instapic #instavideo #matcha

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gelukjezelf's Instagram Photo - • EN ALS JE DE KEUZE KRIJGT TUSSEN AFWACHTEN EN DANSEN, DAN HOOP IK DAT JE DANST. •

#Gelukjezelf #zelfliefde #zelfacceptatie #zelfvertrouwen #vertrouwen #hakunamatata #voluitleven #dansen #bewustzijn #bewustwording #ontdekken #ontdekkingsreis #uitdeknoopinjekracht #geluk #mindfulness #persoonlijkegroei #persoonlijkeontwikkeling #getyourzenon #photocreditstotheowner #andwhenyougetthechoicetosititoutordanceihopeyoudance #leeannwomack #marilynmonroe #happiness #journey #selflove #selfacceptance #selfconfidence #faith #awareness #consciounsness

• EN ALS JE DE KEUZE KRIJGT TUSSEN AFWACHTEN EN DANSEN, DAN HOOP IK DAT JE DANST. • #Gelukjezelf #zelfliefde #zelfacceptatie #zelfvertrouwen #vertrouwen #hakunamatata #voluitleven #dansen #bewustzijn #bewustwording #ontdekken #ontdekkingsreis #uitdeknoopinjekracht #geluk #mindfulness #persoonlijkegroei #persoonlijkeontwikkeling #getyourzenon #photocreditstotheowner #andwhenyougetthechoicetosititoutordanceihopeyoudance #leeannwomack #marilynmonroe #happiness #journey #selflove #selfacceptance #selfconfidence #faith #awareness #consciounsness

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cleargolfcoaching's Instagram Photo - How to practice a new move/feel... #slowmotion #feel #awareness #golflessons #golfcoaching #cleargolf #golf #clubcontrol

How to practice a new move/feel... #slowmotion #feel #awareness #golflessons #golfcoaching #cleargolf #golf #clubcontrol

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louisagibson's Instagram Photo - Only 69 days left until #OceanConservationMonth #CaymanIslands 💙 I am so excited to raise #awareness and give back to our beautiful #ocean 🦈🦐🐠🐟🦀#care #thisisyourocean #thisisourocean #thisistheirocean #guyharveyoceanfoundation

Only 69 days left until #oceanconservationmonth #caymanislands💙 I am so excited to raise #awareness and give back to our beautiful #ocean🦈🦐🐠🐟🦀 #care #thisisyourocean #thisisourocean #thisistheirocean #guyharveyoceanfoundation

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jonopoon's Instagram Photo - When you're following your intuition, you're following your heart and when you do what you love, the more empowered you become and the more you achieve, the confident and stronger you become.

Happiness will come when you do what you love. 
Follow your intuition even if it doesn't make sense. ▪️
#follow 👉@jonopoon👈
▪️
🏆LIVE LIFE WITH NO LIMITS!💪
.

#limitbreaklifestyle #intuition #followyourtruth #followyourheart #love #happiness #freedom

When you're following your intuition, you're following your heart and when you do what you love, the more empowered you become and the more you achieve, the confident and stronger you become. Happiness will come when you do what you love. Follow your intuition even if it doesn't make sense. ▪️ #follow 👉@jonopoon👈 ▪️ 🏆LIVE LIFE WITH NO LIMITS!💪 . #limitbreaklifestyle #intuition #followyourtruth #followyourheart #love #happiness #freedom

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lawrencetjandra's Instagram Photo - Ayo ikut BETADINE Retro Run 17 September 2017 di Lot 8 SCBD Jakarta, ajang lari mundur revolusioner pertama di Indonesia untuk meningkatkan kesadaran masyarakat dalam upaya peencegahan kanker. Diselenggarakan oleh Munduipharma dan Yayasan Kanker Indonesia. Hasilnya untuk upaya penanggulangan kanker di Indonesia.

Segera daftar di https: //ayolari.in/lomba/BETADINE-retro-run-2017/ dan ikuti beritanya di instagram @betadineretrorun

#betadineretrorun #betadine #retrorun #retrorun2017 #mundhipharma #mundhupharmaindonesia #yki #yayasankankerindonesia #kanker #cancer #cancerprevention #awareness #cancerfoundation
#lifeofaprconsultant #inkemaris #inkemarisassociates #strategiccommunications #strategiccommunication #strategiccommunicationsconsultant #prconsultant #pragencyoftheyear #pragency

Ayo ikut BETADINE Retro Run 17 September 2017 di Lot 8 SCBD Jakarta, ajang lari mundur revolusioner pertama di Indonesia untuk meningkatkan kesadaran masyarakat dalam upaya peencegahan kanker. Diselenggarakan oleh Munduipharma dan Yayasan Kanker Indonesia. Hasilnya untuk upaya penanggulangan kanker di Indonesia. Segera daftar di https: //ayolari.in/lomba/BETADINE-retro-run-2017/ dan ikuti beritanya di instagram @betadineretrorun #betadineretrorun #betadine #retrorun #retrorun2017 #mundhipharma #mundhupharmaindonesia #yki #yayasankankerindonesia #kanker #cancer #cancerprevention #awareness #cancerfoundation #lifeofaprconsultant #inkemaris #inkemarisassociates #strategiccommunications #strategiccommunication #strategiccommunicationsconsultant #prconsultant #pragencyoftheyear #pragency

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dared_designs's Instagram Photo - Nothing ever goes away, until it has taught us what we need to know.. Blessed Wednesday. #enlightenment #evolve #evolved #love #architecture #conciousness #awareness. #architects

Nothing ever goes away, until it has taught us what we need to know.. Blessed Wednesday. #enlightenment #evolve #evolved #love #architecture #conciousness #awareness. #architects

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eloisedlys's Instagram Photo - Did someone say plant based eating was boring? 
#vegan #plantbaseddiet #veganeats #veganlife #plantbased #veganfood #fitfood #rawfood #wholefoods #whatveganseat #feedyoursoul #feedyourbody #cleaneats #cleaneating #healthylifestyle #wellness #awareness #healthyfood #healthy
 #healthyeating #healthydiet #healthybodyhealthymind

Did someone say plant based eating was boring? #vegan #plantbaseddiet #veganeats #veganlife #plantbased #veganfood #fitfood #rawfood #wholefoods #whatveganseat #feedyoursoul #feedyourbody #cleaneats #cleaneating #healthylifestyle #wellness #awareness #healthyfood #healthy #healthyeating #healthydiet #healthybodyhealthymind

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efcni's Instagram Photo - Haven't heard from the socks lately? That's because they've been out and about beautiful Freiburg and in Alsace. 
#efcni #socksforlife #preterm #newborn #health #awareness #freiburg #straßburg #colmar #germany #alsace #elsass #france

Haven't heard from the socks lately? That's because they've been out and about beautiful Freiburg and in Alsace. #efcni #socksforlife #preterm #newborn #health #awareness #freiburg #straßburg #colmar #germany #alsace #elsass #france

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