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theycallmeina__'s Instagram Photo - ๐Ÿ’ช๐Ÿผ๐Ÿ’ญ 1.5% - that number is all that separates the DNA of a human being and a chimpanzee - which means that, relatively speaking, 1.5% is the difference between a rocket ship and a pile of bananas. 1.5 extra minutes a day for an entire year is 547.5 minutes and those minutes accumulated could end up being the difference between pass or fail, yes or no, average or great. when we look at change and getting what we want, we tend to visualize it on a pedestal. it's huge, it's mysterious, it's complex. but i tell you what, it's the smallest of adjustments. seeking out and capturing that little 1.5%, living in a space that we're so inclined to just see right past, that's what i find my advantage. surrounded by a million little opportunities every day that we walk by. waking up a few minutes earlier, reading a few pages, doing an extra lap or rep - tiny things. they won't give you what you want right away but little by little small advantages become big advantages, consistent action becomes habits and we are, as aristotle says, what we repeatedly do. don't look for the moon, look for the staircase that will take you there. 1.5 may be small, but 1.5 every day is the most powerful thing there is. #humpday#motivation#educateyourself#work#medlove#chasingdreams#ambition#goals#backtothegrind#gutsygirl#dreamchaser#kindness#study#happiness#inlovewithlife#bookbosomed#bossbabe#philosophy

๐Ÿ’ช๐Ÿผ๐Ÿ’ญ 1.5% - that number is all that separates the DNA of a human being and a chimpanzee - which means that, relatively speaking, 1.5% is the difference between a rocket ship and a pile of bananas. 1.5 extra minutes a day for an entire year is 547.5 minutes and those minutes accumulated could end up being the difference between pass or fail, yes or no, average or great. when we look at change and getting what we want, we tend to visualize it on a pedestal. it's huge, it's mysterious, it's complex. but i tell you what, it's the smallest of adjustments. seeking out and capturing that little 1.5%, living in a space that we're so inclined to just see right past, that's what i find my advantage. surrounded by a million little opportunities every day that we walk by. waking up a few minutes earlier, reading a few pages, doing an extra lap or rep - tiny things. they won't give you what you want right away but little by little small advantages become big advantages, consistent action becomes habits and we are, as aristotle says, what we repeatedly do. don't look for the moon, look for the staircase that will take you there. 1.5 may be small, but 1.5 every day is the most powerful thing there is. #humpday#motivation #educateyourself#work #medlove#chasingdreams#ambition#goals#backtothegrind #gutsygirl#dreamchaser#kindness #study#happiness #inlovewithlife #bookbosomed #bossbabe #philosophy

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jmoskowitz55's Instagram Photo - Great to be back in Portland. Well kind of. ๐Ÿ˜ถ
#backtothegrind 
PC: @alanajewell_xo

Great to be back in Portland. Well kind of. ๐Ÿ˜ถ #backtothegrind PC: @alanajewell_xo

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menxclusive_international's Instagram Photo - Ohh Wednesday....
Check out whats coming up! 
1st July - MenXclusive SUPERHERO PARTY
7th July - FRIDAY night at Club PANDORA
28th July - ADELAIDE!! www.menxclusive.com.au << For all tickets OR talk to us today 0403552045
#menxclusive #melbourne #backtothegrind #menxclusivetour #adelaide #clubpandora #magicmike #fiftyshadesdarker #wetwednesday #humpwednesday #humpday #wednesday #danteentertainment

Ohh Wednesday.... Check out whats coming up! 1st July - MenXclusive SUPERHERO PARTY 7th July - FRIDAY night at Club PANDORA 28th July - ADELAIDE!! www.menxclusive.com.au << For all tickets OR talk to us today 0403552045 #menxclusive #melbourne #backtothegrind #menxclusivetour #adelaide #clubpandora #magicmike #fiftyshadesdarker #wetwednesday #humpwednesday #humpday #wednesday #danteentertainment

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brasaria.my's Instagram Photo - Back to the grind! The holiday is over, there're blues to beat and chicken to eat! ๐Ÿ—๐Ÿ‘Š๐Ÿ’ช #brasaria #brasariamy #brasariamalaysia #polloalabrasa #roastchicken #rotisseriechicken #roastedchicken #aji #jayaone #peruviancuisine #peruvianfood #backtothegrind #holidayover

Back to the grind! The holiday is over, there're blues to beat and chicken to eat! ๐Ÿ—๐Ÿ‘Š๐Ÿ’ช #brasaria #brasariamy #brasariamalaysia #polloalabrasa #roastchicken #rotisseriechicken #roastedchicken #aji #jayaone #peruviancuisine #peruvianfood #backtothegrind #holidayover

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matt3352's Instagram Photo - It was a hot and sweaty run . Nuff said .. I loved it!! #training #trilife #triathlon #run #lovedit #newbalance #vazeepace #swimbikerun #hotandsweaty #backtothegrind

It was a hot and sweaty run . Nuff said .. I loved it!! #training #trilife #triathlon #run #lovedit #newbalance #vazeepace #swimbikerun #hotandsweaty #backtothegrind

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_ashtonmarie_'s Instagram Photo - Going back to work today after having the last 4 days off was a little rough. ๐Ÿ’†๐Ÿป #vacationover #backtothegrind #backtoreality

Going back to work today after having the last 4 days off was a little rough. ๐Ÿ’†๐Ÿป #vacationover #backtothegrind #backtoreality

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shellyrobbins06's Instagram Photo - Now that the craziness of last semester is over and summer has begun it's time to get back to the healthier lifestyle with a few indulgences for balance and sanity of course lol. Progress is not always a straight path. There may be successes and failures along the way, but the important aspect is the never ending commitment to the changes that you seek. So many changes have been made since last year, but there's always room for improvement. Backyard grill spiced chicken complete with spinach, mushrooms, tomatoes, corn, and green beans. So many veggies...so little time. ๐Ÿด๐Ÿ… #backtothegrind#healthyeating#loadedwithnutrients#simpleanddelicious#healthyhabits#limitingprocessedfoods#progressnotperfection#balance

Now that the craziness of last semester is over and summer has begun it's time to get back to the healthier lifestyle with a few indulgences for balance and sanity of course lol. Progress is not always a straight path. There may be successes and failures along the way, but the important aspect is the never ending commitment to the changes that you seek. So many changes have been made since last year, but there's always room for improvement. Backyard grill spiced chicken complete with spinach, mushrooms, tomatoes, corn, and green beans. So many veggies...so little time. ๐Ÿด๐Ÿ… #backtothegrind #healthyeating#loadedwithnutrients#simpleanddelicious#healthyhabits#limitingprocessedfoods#progressnotperfection#balance

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leroycasanovajr's Instagram Photo - #backtothegrind,

#backtothegrind,

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kirsten_jon_'s Instagram Photo - Snapchat saw it first ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿฝ&& filters make rap songs sound ๐Ÿ”Š a little less hardcore ๐Ÿ˜‚#backtothegrind #gym #preworkoutgotmelike #preworkoutmusic #ilikepigs

Snapchat saw it first ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿฝ&& filters make rap songs sound ๐Ÿ”Š a little less hardcore ๐Ÿ˜‚ #backtothegrind #gym #preworkoutgotmelike #preworkoutmusic #ilikepigs

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leblondee's Instagram Photo - Spin class...oh how I've missed you!๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ
#spinning #class #cycling #cycle #fun #exercise #cardio #motivation #gym #ymca #ChulaVista #active #amazing #Tuesdaynight #workout #music #happy #workinprogress #backtothegrind

Spin class...oh how I've missed you!๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ #spinning #class #cycling #cycle #fun #exercise #cardio #motivation #gym #ymca #chulavista #active #amazing #Tuesdaynight #workout #music #happy #workinprogress #backtothegrind

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theycallmeclairee's Instagram Photo - Ready for a summer of fun in this beautiful country ๐ŸŒž #Vancouver #englishbaybeach #sunset #summersunsets #canada #backtothegrind

Ready for a summer of fun in this beautiful country ๐ŸŒž #vancouver #englishbaybeach #sunset #summersunsets #canada #backtothegrind

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ladykingcarter's Instagram Photo - Gonna miss these sky's #backtothegrind

Gonna miss these sky's #backtothegrind

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prince_porter's Instagram Photo - Just one of those days....had a rough anxiety filled day. Needed a little something food-wise to pick me up but didn't want to go off the rails on my meal plan. So I chose a delicious turkey sandwich from @rachelskitchen at the District in Green Valley. Hit the spot and I'm starting to feel more calm. Little cleaning and a little stretching before I'm off to bed. #tookabreak #backtothegrind #brushingmyselfoff #turkeysammy #rachelskitchen #healthyeats #freshfood #rachelskitchen #thedistrict #greenvalley #henderson

Just one of those days....had a rough anxiety filled day. Needed a little something food-wise to pick me up but didn't want to go off the rails on my meal plan. So I chose a delicious turkey sandwich from @rachelskitchen at the District in Green Valley. Hit the spot and I'm starting to feel more calm. Little cleaning and a little stretching before I'm off to bed. #tookabreak #backtothegrind #brushingmyselfoff #turkeysammy #rachelskitchen #healthyeats #freshfood #rachelskitchen #thedistrict #greenvalley #henderson

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feather_wood81's Instagram Photo - Sitting back not too excited about tomorrow being my Monday ๐Ÿค”. #manicmonday #funsover #backtothegrind #3amshift #ingredientsforlife

Sitting back not too excited about tomorrow being my Monday ๐Ÿค”. #manicmonday #funsover #backtothegrind #3amshift #ingredientsforlife

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nikivin2's Instagram Photo - Safe to say the first time I attempted this, it didn't go as planned #backtothegrind #shreddingforthewedding #plyopushup

Safe to say the first time I attempted this, it didn't go as planned #backtothegrind #shreddingforthewedding #plyopushup

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jehankamaludin's Instagram Photo - ... hi there... i miss you so much... thanks for understanding that i couldn't see you for a month... but now i'm back... and i'm looking forward to seeing you every morning again... โค๏ธ... #wednesdaymorning #breakfast #breakfastofchampions #softboiledeggs #telursetengahmasak #telurgoyang #everymorning #nasilemakpanas #jalan223 #petalingjaya #pj #rayaday4 #backtothegrind #backatwork #workworkwork #ilovemyjob #groupcommunications #gc #makejehangreatagain #dothatjehanthang #thejehanthing #heheh #doingthejehanthing #livingthegoodlife #whilewecan #wakalukong #anequan

... hi there... i miss you so much... thanks for understanding that i couldn't see you for a month... but now i'm back... and i'm looking forward to seeing you every morning again... โค๏ธ... #wednesdaymorning #breakfast #breakfastofchampions #softboiledeggs #telursetengahmasak #telurgoyang #everymorning #nasilemakpanas #jalan223 #petalingjaya #pj #rayaday4 #backtothegrind #backatwork #workworkwork #ilovemyjob #groupcommunications #gc #makejehangreatagain #dothatjehanthang #thejehanthing #heheh #doingthejehanthing #livingthegoodlife #whilewecan #wakalukong #anequan

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beccag_fit's Instagram Photo - Back in the gym today after a hectic last, like, week. Between me being sick (just a cold but I'm a huge baby), my goddaughter needing a babysitter every day last week, and my dad being in and out of the hospital for the past week (he's all good and coming home tomorrow ๐Ÿ™Œ), the gym kind of got put on the back burner. But that's okay! Life is getting back to semi-normal and I'm back at the gym. And I'm glad everyone in my family is starting to feel better ๐Ÿ‘๐Ÿ’ชโค๏ธ

Back in the gym today after a hectic last, like, week. Between me being sick (just a cold but I'm a huge baby), my goddaughter needing a babysitter every day last week, and my dad being in and out of the hospital for the past week (he's all good and coming home tomorrow ๐Ÿ™Œ), the gym kind of got put on the back burner. But that's okay! Life is getting back to semi-normal and I'm back at the gym. And I'm glad everyone in my family is starting to feel better ๐Ÿ‘๐Ÿ’ชโค๏ธ

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jsiwi1167's Instagram Photo - 1st day BACK on the trails....
#thesruggleisreal #diefatdie @least i caught this amazing #sunset #traillife #cardio #backtothegrind

1st day BACK on the trails.... #thesruggleisreal #diefatdie@least i caught this amazing #sunset #traillife #cardio #backtothegrind

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rick_e_lifts's Instagram Photo - Nothing like a good ol sweat angel after a wod.

20min amrap of:
10 push jerks @115
10 push ups 
10 deadlifts @115 
10 box jumps 
Got 7 rounds total.
#crossfit #skwaats #fightobesity #progenex #progressive #bestrong #beastmode #drivennutrition #bringthepain #backtothegrind #willpower #usaw #putinwork #hardwork #dedication #warmbodycoldmind #attitudenation  #dominatehumbly #california #cali #bayarea #PR #reebok #rogue #norcal #fitaid #weightlifting

Nothing like a good ol sweat angel after a wod. 20min amrap of: 10 push jerks @115 10 push ups 10 deadlifts @115 10 box jumps Got 7 rounds total. #crossfit #skwaats #fightobesity #progenex #progressive #bestrong #beastmode #drivennutrition #bringthepain #backtothegrind #willpower #usaw #putinwork #hardwork #dedication #warmbodycoldmind #attitudenationย  #dominatehumbly #california #cali #bayarea #PR #reebok #rogue #norcal #fitaid #weightlifting

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