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vic.gets.fit.xx's Instagram Photo - Properly sweaty selfie today 💦💦😰
Wow that was good. Sliders, loops and jumping around, I think I've found my favourite workout program. Sneaky peek on the scales this morning too and I'm down another 0.9kg.
My weight change is slow. But the difference in the way my body looks and feels is completely betrays what the scales says.
Faster, stronger, leaner, fitter everyday. 
There's no magic pill, no complicated formula
It's simple. I show up, drink my superhero shake and watch what I eat every single day and have the support of my fit family. You can do it too. I can help you.

Properly sweaty selfie today 💦💦😰 Wow that was good. Sliders, loops and jumping around, I think I've found my favourite workout program. Sneaky peek on the scales this morning too and I'm down another 0.9kg. My weight change is slow. But the difference in the way my body looks and feels is completely betrays what the scales says. Faster, stronger, leaner, fitter everyday. There's no magic pill, no complicated formula It's simple. I show up, drink my superhero shake and watch what I eat every single day and have the support of my fit family. You can do it too. I can help you.

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expatrunnergirl's Instagram Photo - Tagged by the lovely and ever so supportive @carolina_gamecock for a #sds. Getting my hair did after a Saturday morning 8 Miles @ 8:42 Happy Saturday fitfam. Hope you all have a wonderful weekend. I’ve tagged a few friends to play along. 😎😎❤️❤️

Tagged by the lovely and ever so supportive @carolina_gamecock for a #sds. Getting my hair did after a Saturday morning 8 Miles @ 8:42 Happy Saturday fitfam. Hope you all have a wonderful weekend. I’ve tagged a few friends to play along. 😎😎❤️❤️

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metricsandvalues's Instagram Photo - Shake of the Day - Red Coconut Delight
Last night in the supermarket I found a punnet of strawberries in the discount section with 80% off, perfect for today's shake recipe. A good start to the day as I got to do shake break with @dannig.uk its rare she has a Saturday off work so we are making the most of it! . - .
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Ingredients:
250ml of Coconut original (or Coconut milk and water)
1 handful of curly kale
6 strawberries (save 1 for decoration 😃)
A handful of ice
1 scoop of chocolate Shakeology . - .
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Mix it all together in blender for about 30 seconds, transfer it to your favourite glass or shake container and enjoy! . - .
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#supershake #shakeoftheday #shake #smoothie #nutrition #densenutrition #protein #shakeology #beachbody #beachbodyuk #fitlife #Feelgood #shakeporn #easyrecipe #fitness #sw #slimmingworld #nutrients #instashake #instahealthy #keto #blendedandsplended #fitfam #paleo #doubletimefit #sweepstakes #chocolate #strawberry #Coconut

Shake of the Day - Red Coconut Delight Last night in the supermarket I found a punnet of strawberries in the discount section with 80% off, perfect for today's shake recipe. A good start to the day as I got to do shake break with @dannig.uk its rare she has a Saturday off work so we are making the most of it! . - . . - . . - . Ingredients: 250ml of Coconut original (or Coconut milk and water) 1 handful of curly kale 6 strawberries (save 1 for decoration 😃) A handful of ice 1 scoop of chocolate Shakeology . - . . - . Mix it all together in blender for about 30 seconds, transfer it to your favourite glass or shake container and enjoy! . - . . - . #supershake #shakeoftheday #shake #smoothie #nutrition #densenutrition #protein #shakeology #beachbody #beachbodyuk #fitlife #Feelgood #shakeporn #easyrecipe #fitness #sw #slimmingworld #nutrients #instashake #instahealthy #keto #blendedandsplended #fitfam #paleo #doubletimefit #sweepstakes #chocolate #strawberry #Coconut

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laura_j_fitmum's Instagram Photo - Saturdays start with an early upper body mash up 💣 #backattack .. rack them up!

Saturdays start with an early upper body mash up 💣 #backattack.. rack them up!

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caseyraper.healthandfitness's Instagram Photo - Real life: bare bums, added weights of toddlers and loads of giggling 🤣 Working out at home is how I get it done but that doesn’t mean its easy, it doesn’t mean I am getting less of a workout. I work just as hard as someone in a gym or at a exercise class I just do it in the comfort of my home with my babies 𗀂 Flat Abs Fix got me burning 🔥🔥

Real life: bare bums, added weights of toddlers and loads of giggling 🤣 Working out at home is how I get it done but that doesn’t mean its easy, it doesn’t mean I am getting less of a workout. I work just as hard as someone in a gym or at a exercise class I just do it in the comfort of my home with my babies 𗀂 Flat Abs Fix got me burning 🔥🔥

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intuitive_fitness's Instagram Photo - And there you were thinking you’d gotten away with it right ? Nope not on my watch 😂😂😂 <— (swipe for workout) Here is this weekends ‘Weekend Warrior’ go handle business y’all 👊🏼 remember selfie it, time it, post it! Let’s do this. 
Oh and today I dare you to tag a friend to do it with you in the comments below. Let’s recruit new warriors 😈😈 Here it is 
10 Plank Oblique Knee Crunches (10R/10L) 
25 Sumo Squats 
40 Jumping Jacks 
20 Mountain Climbers 
20 Burpees 
20 MountainClimbers 
1 min Plank 
20 Squat Pulses 
40 Jumping Jacks 
40 Russian Twists 
40 Russian Twists 
1 Min Wall Sit 
10 Tricep Dip

Good luck !!!
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#wakeupwithpassion #intuitivefitness #inspiration #commitment #determination #focus #selflove #personaldevelopment #girlboss #entrepreneur #empowerment #empoweredwomen #growth #grateful #gratitude #health #fitness #fitnessmotivation #fitnessjourney #adventure #toughmudder #beachbodyuk #healthylifestyle #saturday #weekendwarrior #weekendwarriors #sundayfunday #homeworkout #homeworkouts #saturdaysweat

And there you were thinking you’d gotten away with it right ? Nope not on my watch 😂😂😂 <— (swipe for workout) Here is this weekends ‘Weekend Warrior’ go handle business y’all 👊🏼 remember selfie it, time it, post it! Let’s do this. Oh and today I dare you to tag a friend to do it with you in the comments below. Let’s recruit new warriors 😈😈 Here it is 10 Plank Oblique Knee Crunches (10R/10L) 25 Sumo Squats 40 Jumping Jacks 20 Mountain Climbers 20 Burpees 20 MountainClimbers 1 min Plank 20 Squat Pulses 40 Jumping Jacks 40 Russian Twists 40 Russian Twists 1 Min Wall Sit 10 Tricep Dip Good luck !!! . . . . #wakeupwithpassion #intuitivefitness #inspiration #commitment #determination #focus #selflove #personaldevelopment #girlboss #entrepreneur #empowerment #empoweredwomen #growth #grateful #gratitude #health #fitness #fitnessmotivation #fitnessjourney #adventure #toughmudder #beachbodyuk #healthylifestyle #saturday #weekendwarrior #weekendwarriors #sundayfunday #homeworkout #homeworkouts #saturdaysweat

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midgefitness's Instagram Photo - Ok so we are blurry lol but keeping up with Chris Downing and taking a photo is pretty hard work! Love Saturday morning workouts cause I never know which of my tiny humans might join me! #beachbodyuk #saturday #exercisingbaby

Ok so we are blurry lol but keeping up with Chris Downing and taking a photo is pretty hard work! Love Saturday morning workouts cause I never know which of my tiny humans might join me! #beachbodyuk #saturday #exercisingbaby

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luce_eliz's Instagram Photo - Its Saturday! Only one more day and my challengers and I have have finished week 1. That's one third of the way through! I'm already feeling changes in my strength. I'll be upping my weights next week! 💪 #21dayfix #workoutsaturday #moveyourbody #doitforyou #beachbodyuk #shakeology

Its Saturday! Only one more day and my challengers and I have have finished week 1. That's one third of the way through! I'm already feeling changes in my strength. I'll be upping my weights next week! 💪 #21dayfix #workoutsaturday #moveyourbody #doitforyou #beachbodyuk #shakeology

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fitterthantheoldme's Instagram Photo - After last night's insanity class, feeling a little sore and then realise ita cardio today 😂. Well it was a little more interesting than the first time round as I intensified all the moves just for fun 👟

Have a great weekend all 🎉

#focusonyou #workouthome #transfomational #motivates #resultsday #nutrition #nutricise #exercised #balancedlife #determination #t25results #insanityresults #fitnessjourney #motivater #resultsdriven #exerciser #healthylifestylechange #homefit #insanitylive #insanityinstructor #transfomation #fitness #health #exercise #balance #motivation #weights #beachbodyuk

After last night's insanity class, feeling a little sore and then realise ita cardio today 😂. Well it was a little more interesting than the first time round as I intensified all the moves just for fun 👟 Have a great weekend all 🎉 #focusonyou #workouthome #transfomational #motivates #resultsday #nutrition #nutricise #exercised #balancedlife #determination #t25results #insanityresults #fitnessjourney #motivater #resultsdriven #exerciser #healthylifestylechange #homefit #insanitylive #insanityinstructor #transfomation #fitness #health #exercise #balance #motivation #weights #beachbodyuk

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elliot.katie's Instagram Photo - Saturday morning cardio Hiit workout with a difference. Forget 45 secs work then 20/30 secs rest.......... today was 3 mins work 😱 short ab move then a few seconds rest if your lucky, killer!!!!! Day 6/ 6 workouts in the bag, feeling good💪🏻👌🏻 #beachbodycoach #beachbodyuk #fitfam #motivation #dedication #sweatyselfie

Saturday morning cardio Hiit workout with a difference. Forget 45 secs work then 20/30 secs rest.......... today was 3 mins work 😱 short ab move then a few seconds rest if your lucky, killer!!!!! Day 6/ 6 workouts in the bag, feeling good💪🏻👌🏻 #beachbodycoach #beachbodyuk #fitfam #motivation #dedication #sweatyselfie

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frankiinewbs's Instagram Photo - Went green with my shake this morning. Added some wheatgrass with my usual koko milk, ice and banana for some added iron. I can feel my iron levels are low at the moment, my body isn’t really fit to work out so making sure I fuel it up to get back to it ASAP! 🙌🏻💪🏻

Went green with my shake this morning. Added some wheatgrass with my usual koko milk, ice and banana for some added iron. I can feel my iron levels are low at the moment, my body isn’t really fit to work out so making sure I fuel it up to get back to it ASAP! 🙌🏻💪🏻

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my_journey_to_fit_n_healthy's Instagram Photo - Full disclosure!!!!
It’s been over a week since I last worked out and it felt great pressing play again. Still without broadband but downloaded a few #focust25 beta workouts on #beachbodyondemand that why don’t have an excuse to miss it. First workout in the conservatory and it was cold as f*@$ but one of my favorite workouts Speed2.0 warmes me up in no time. 
Are you getting your workout in today? 
#teambeachbody #beachbodyondemand #beachbodyuk #focust25 #speed2.0 #workout #keepingfit #fitmom #fitfam #fitlife #momlife #motivation #inspiration #myjourney #myjourneytofitnhealthy #livinghealthy #instafit #instafitness

Full disclosure!!!! It’s been over a week since I last worked out and it felt great pressing play again. Still without broadband but downloaded a few #focust25 beta workouts on #beachbodyondemand that why don’t have an excuse to miss it. First workout in the conservatory and it was cold as f*@$ but one of my favorite workouts Speed2.0 warmes me up in no time. Are you getting your workout in today? #teambeachbody #beachbodyondemand #beachbodyuk #focust25 #speed2.0 #workout #keepingfit #fitmom #fitfam #fitlife #momlife #motivation #inspiration #myjourney #myjourneytofitnhealthy #livinghealthy #instafit #instafitness

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kerrysfitlife's Instagram Photo - A good 20 minute low impact Saturday morning session done ✅ Sometimes it’s good to take it down a notch and let yourself recover - both physically and mentally...especially after a long week🙆🏾‍♀️Got any plans for this weekend? Whether it’s loaded or relaxed, I hope it’s a good one 👌🏾

A good 20 minute low impact Saturday morning session done ✅ Sometimes it’s good to take it down a notch and let yourself recover - both physically and mentally...especially after a long week🙆🏾‍♀️Got any plans for this weekend? Whether it’s loaded or relaxed, I hope it’s a good one 👌🏾

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crgredglynn's Instagram Photo - Hey my friends...I saw this picture and it reminded me of when I was younger, and my kids were little, and we used to lay on the hood of the car looking at the stars. Such happy memories we had together.

Then I was thinking about all the years in between that my life was just an existence, not one of living. But not any longer...I am living the healthy, happy, fit life that I chose to. So when I lie down at night to go to sleep...i will definitely be saying...I can't believe I did that!! I never, ever want to say I wish I did that again.

Have a great night guys....live your life to the fullest, and I will talk to you all tomorrow!

Hey my friends...I saw this picture and it reminded me of when I was younger, and my kids were little, and we used to lay on the hood of the car looking at the stars. Such happy memories we had together. Then I was thinking about all the years in between that my life was just an existence, not one of living. But not any longer...I am living the healthy, happy, fit life that I chose to. So when I lie down at night to go to sleep...i will definitely be saying...I can't believe I did that!! I never, ever want to say I wish I did that again. Have a great night guys....live your life to the fullest, and I will talk to you all tomorrow!

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jilldcunningham's Instagram Photo - * Listen Up Ladies *

Do you dread Sunday night because you have to go back to work tomorrow?
Do you feel like there has to be more to life than the usual daily grind... Sleep, work, quick weekend "break", repeat?! Do you want to work on getting in better shape; physically, mentally, and financially?
Do you have a heart for helping and encouraging others? 
I could go on and, because what I'm doing is fun and rewarding and amazing :) I have a new coach training group starting in just a few weeks, and I'd love to chat with you if you're interested in learning more. 
Comment below or message me for details.

#madeformore #livealifebydesign #Mompreneur #JourneyDynasty

* Listen Up Ladies * Do you dread Sunday night because you have to go back to work tomorrow? Do you feel like there has to be more to life than the usual daily grind... Sleep, work, quick weekend "break", repeat?! Do you want to work on getting in better shape; physically, mentally, and financially? Do you have a heart for helping and encouraging others? I could go on and, because what I'm doing is fun and rewarding and amazing :) I have a new coach training group starting in just a few weeks, and I'd love to chat with you if you're interested in learning more. Comment below or message me for details. #madeformore #livealifebydesign #Mompreneur #JourneyDynasty

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circlehwellness's Instagram Photo - Gave curling a try for the first time on the weekend. It was so much fun once you got over being scared of falling down on your _ _ _ !!! It was a great afternoon meeting new people, lots of laughs and looking forward to the next time. 😊. #curling #comfortzone #beachbodycoach #friends #healthylifestyle #husbandwife #activelifestyle #healthyfood #healthybalance #befree #befit #befabulous #beachbodyuk #circlehwellness

Gave curling a try for the first time on the weekend. It was so much fun once you got over being scared of falling down on your _ _ _ !!! It was a great afternoon meeting new people, lots of laughs and looking forward to the next time. 😊. #curling #comfortzone #beachbodycoach #friends #healthylifestyle #husbandwife #activelifestyle #healthyfood #healthybalance #befree #befit #befabulous #beachbodyuk #circlehwellness

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tinasullens's Instagram Photo - Cheesy broccoli & potato casserole for our fam #Thanksgiving meal tomorrow! Shhh... I’m not telling them it’s #vegan! 💚❤️😁

Cheesy broccoli & potato casserole for our fam #Thanksgiving meal tomorrow! Shhh... I’m not telling them it’s #vegan! 💚❤️😁

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kellyfabianfit's Instagram Photo - It’s this simple ... Show up every day, Put in the work and the results will show. But ... you have to want it. You have to change your current ways in order to make change & see change. 
I am FULLY committed. I’m here 100%. I show up every day. I’m excited to continually seek out the best version of myself. And ... I want YOU to join me! Working together makes all the difference. Let’s be fit friends & accountability partners. Trust me ... going through this journey alone is an uphill battle. Let’s do this together! I’m ready to end 2017 STRONG ... who’s coming with me ❤️

It’s this simple ... Show up every day, Put in the work and the results will show. But ... you have to want it. You have to change your current ways in order to make change & see change. I am FULLY committed. I’m here 100%. I show up every day. I’m excited to continually seek out the best version of myself. And ... I want YOU to join me! Working together makes all the difference. Let’s be fit friends & accountability partners. Trust me ... going through this journey alone is an uphill battle. Let’s do this together! I’m ready to end 2017 STRONG ... who’s coming with me ❤️

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fitterthantheoldme's Instagram Photo - #focusonyou #workouthome #transfomational #motivates #resultsday #nutrition #nutricise #exercised #balancedlife #determination #t25results #insanityresults #fitnessjourney #motivater #resultsdriven #exerciser #healthylifestylechange #homefit #insanitylive #insanityinstructor #transfomation #fitness #health #exercise #balance #motivation #weights #beachbodyuk

#focusonyou #workouthome #transfomational #motivates #resultsday #nutrition #nutricise #exercised #balancedlife #determination #t25results #insanityresults #fitnessjourney #motivater #resultsdriven #exerciser #healthylifestylechange #homefit #insanitylive #insanityinstructor #transfomation #fitness #health #exercise #balance #motivation #weights #beachbodyuk

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