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squatsandlagers's Instagram Photo - I made a commitment to myself to try and become more efficient with my time and use that efficiency to help me become even better at my craft, in this case using my lunch hour to get better in the gym. Deadlift seminar video courtesy of Zachhomolpower.com helping me learn everything I can to turn my weakest lift into my strongest. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #DiamondInTheRough #wakeyourassup #chickenlegsfordays #fitspo #teamOSG #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #TeamWinTheDay #fitspiration #Powertraining #BloodSweatAndRespect #MakeTime #fitfam #FindYourPassion #EatSleepConquerRepeat #ItsStillYourMothaFuckinSet #corygfitfam #hypedAF #TheGrindNeverStops #ImpactChange #ZachHomolPowerTeam #teamIVelite #AlwaysGettingBetter #RedefineStrong
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I made a commitment to myself to try and become more efficient with my time and use that efficiency to help me become even better at my craft, in this case using my lunch hour to get better in the gym. Deadlift seminar video courtesy of Zachhomolpower.com helping me learn everything I can to turn my weakest lift into my strongest. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #diamondintherough #wakeyourassup #chickenlegsfordays #fitspo #teamosg #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #teamwintheday #fitspiration #powertraining #BloodSweatAndRespect #maketime #fitfam #findyourpassion #eatsleepconquerrepeat #itsstillyourmothafuckinset #corygfitfam #hypedaf #thegrindneverstops #impactchange #zachhomolpowerteam #teamivelite #alwaysgettingbetter #RedefineStrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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cundayfit's Instagram Photo - Starting to see results I think hard work is paying off. Just trying to get rid of the stomach. #littlebylittle #bloodsweatandrespect #painandgain

Starting to see results I think hard work is paying off. Just trying to get rid of the stomach. #littlebylittle #bloodsweatandrespect #painandgain

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squatsandlagers's Instagram Photo - This is what fuels morning training sessions for me.....straight shit-kicking, blow the doors off your house, melt your face type music. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #DiamondInTheRough #wakeyourassup #chickenlegsfordays #fitspo #teamOSG #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #TeamWinTheDay #fitspiration #Powertraining #BloodSweatAndRespect #MakeTime #fitfam #FindYourPassion #EatSleepConquerRepeat #ItsStillYourMothaFuckinSet #corygfitfam #hypedAF #TheGrindNeverStops #ImpactChange #ZachHomolPowerTeam #teamIVelite #AlwaysGettingBetter #RedefineStrong
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This is what fuels morning training sessions for me.....straight shit-kicking, blow the doors off your house, melt your face type music. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #diamondintherough #wakeyourassup #chickenlegsfordays #fitspo #teamosg #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #teamwintheday #fitspiration #powertraining #BloodSweatAndRespect #maketime #fitfam #findyourpassion #eatsleepconquerrepeat #itsstillyourmothafuckinset #corygfitfam #hypedaf #thegrindneverstops #impactchange #zachhomolpowerteam #teamivelite #alwaysgettingbetter #RedefineStrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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gutzgloryfit's Instagram Photo - I always get told " man, you must make a killing at what you do? "Honestly I don't, why ? Cause You can't put a dollar sign on Moral Value and Respect. Pictured is @mesa1991 ( J. MESA ) his aspiration is to go to the Coast Guard or benefit the world in Law Enforcement , he was sitting at 260 now we are close to the 200 marker, on top of that he was running 1. 50 Miles in 26 Minutes , now we are down to 15 Minutes on the 1. 50 Run!! I Respect my clients to the upmost, why ? Cause the were either told the couldn't be helped or another turned their back on them, cause it was a journey they didn't want to go through; ME I THRIVE ON LIFE !! It's about making a difference and changing lives, that's why I do what I do and why I love my job !!! #gutzgloryfit #bloodsweatandrespect #weightlossjourney #personaltraining #personaltrainer #makingadifference #changinglives #shieldsofstrength #valuelifefitness #valuelife #everyonematters #dedication #determination #motivation #heartandwill #accomplishment #nevergiveup

I always get told " man, you must make a killing at what you do? "Honestly I don't, why ? Cause You can't put a dollar sign on Moral Value and Respect. Pictured is @mesa1991 ( J. MESA ) his aspiration is to go to the Coast Guard or benefit the world in Law Enforcement , he was sitting at 260 now we are close to the 200 marker, on top of that he was running 1. 50 Miles in 26 Minutes , now we are down to 15 Minutes on the 1. 50 Run!! I Respect my clients to the upmost, why ? Cause the were either told the couldn't be helped or another turned their back on them, cause it was a journey they didn't want to go through; ME I THRIVE ON LIFE !! It's about making a difference and changing lives, that's why I do what I do and why I love my job !!! #gutzgloryfit #bloodsweatandrespect #weightlossjourney #personaltraining #personaltrainer #makingadifference #changinglives #shieldsofstrength #valuelifefitness #valuelife #everyonematters #dedication #determination #motivation #heartandwill #accomplishment #nevergiveup

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gutzgloryfit's Instagram Photo - I'm a little late but I would like to wish Happy Birthday to Gutz & Glory Client and Detar Member Ms. A. Vargas. Thank you for all your hard work and effort you put in the gym and we wish you a Happy Birthday, 16 yrs strong ( lol joke ). ENJOY YOUR DAY ! #gutzgloryfit #personaltraining #bloodsweatandrespect #personaltrainer #weightlossjourney #happybirthday #respect #yourday #growthmindset #dedication #motivation #leadbyexample

I'm a little late but I would like to wish Happy Birthday to Gutz & Glory Client and Detar Member Ms. A. Vargas. Thank you for all your hard work and effort you put in the gym and we wish you a Happy Birthday, 16 yrs strong ( lol joke ). ENJOY YOUR DAY ! #gutzgloryfit #personaltraining #bloodsweatandrespect #personaltrainer #weightlossjourney #happybirthday #respect #yourday #growthmindset #dedication #motivation #leadbyexample

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gutzgloryfit's Instagram Photo - It was there and we found it, four days a week, 0600 AM and putting in solid work in at 50 yrs of age and we are getting solid and lean !!! True epitome that " Age is just a number " great Job Mr. Martinez !!! #ageisjustanumber #50andfit #gutzgloryfit #bloodsweatandrespect #personaltrainer #personaltraining #weightlossjourney #weightlosstranformation

It was there and we found it, four days a week, 0600 AM and putting in solid work in at 50 yrs of age and we are getting solid and lean !!! True epitome that " Age is just a number " great Job Mr. Martinez !!! #ageisjustanumber #50andfit #gutzgloryfit #bloodsweatandrespect #personaltrainer #personaltraining #weightlossjourney #weightlosstranformation

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afrodad_'s Instagram Photo - This gym session was brutal! Got a new Bench press PR 75kg 5X5. I worked my ass off today and after this morning's insane cardio,I assure you it was no easy feat. BRING IN THEN GAINS! Happy Friday everyone #sweatequity #bloodsweatandrespect #gym #gymlife #gymaddict #gymrat #ironaddict #irontherapy #iron #lift #lifting #liftheavy #liftlife #liftingweights #weightlifting #stronglifts5x5 #powerlifting #guyswholift #dadswholift #fitdad #fitdaddy #fitdadlife #tgif #friyay

This gym session was brutal! Got a new Bench press PR 75kg 5X5. I worked my ass off today and after this morning's insane cardio,I assure you it was no easy feat. BRING IN THEN GAINS! Happy Friday everyone #sweatequity #bloodsweatandrespect #gym #gymlife #gymaddict #gymrat #ironaddict #irontherapy #iron #lift #lifting #liftheavy #liftlife #liftingweights #weightlifting #stronglifts5x5 #powerlifting #guyswholift #dadswholift #fitdad #fitdaddy #fitdadlife #tgif #friyay

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rickysyam25's Instagram Photo - Ready for weekend🎉 Pumping up in my playground 🏋🏻 #IronParadise #Lifestyle #swole #NoFilterNoEdited #ProjectRock #BloodSweatAndRespect #UnderArmour #AllNattyBro

Ready for weekend🎉 Pumping up in my playground 🏋🏻 #ironparadise #lifestyle #swole #nofilternoedited #projectrock #BloodSweatAndRespect #underarmour #allnattybro

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afrodad_'s Instagram Photo - W6 D5
Smile through the pain. That is exactly what I am doing after an hour of Insanity #maxintervalcircuit (at least today it didn't feel like I would cough up a lung) believe me you have not been in cardio hell until you have done #skiabs #pushupjacks #inandoutabs #obliquekneepushups and the #fullbodydrill in the same hour. 
Feels pretty damn good after though. It's #friyay so heading to the gym in a bit to round off my week. I hope everyone is crushing their goals this week. It's almost the weekend so finish on a strong note. #morningworkout #insanity #ithurtssogood #digdeep #digdeeper #sweatequity #bloodsweatandrespect #fit #fitness #fitspo #fitstagram #fitspiration #fitnessmotivation #fitnessjourney #fitnessinspiration #fitguys #fitnessaddict #fitlife #fitfam #fitdad #fitdaddy #fitdadlife #friyay #tgif

W6 D5 Smile through the pain. That is exactly what I am doing after an hour of Insanity #maxintervalcircuit(at least today it didn't feel like I would cough up a lung) believe me you have not been in cardio hell until you have done #skiabs #pushupjacks #inandoutabs #obliquekneepushupsand the #fullbodydrillin the same hour. Feels pretty damn good after though. It's #friyayso heading to the gym in a bit to round off my week. I hope everyone is crushing their goals this week. It's almost the weekend so finish on a strong note. #morningworkout #insanity #ithurtssogood #digdeep #digdeeper #sweatequity #bloodsweatandrespect #fit #fitness #fitspo #fitstagram #fitspiration #fitnessmotivation #fitnessjourney #fitnessinspiration #fitguys #fitnessaddict #fitlife #fitfam #fitdad #fitdaddy #fitdadlife #friyay #tgif

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lene.ostergaard's Instagram Photo - Så blive min SSO (støre skriftlige opgave) afleveret. Jeg har været maget taknemlige for den hjælp jeg har fået af, @j.p.larsen @michaelsundoo @elevatorgirl31 @trineriish @duckmanndk og Julers mor. Hade en skøn træning i går aftes. #trainingday #anytimegym #workfuhard #lifting #gym #gymrat #bodybuilding #booty #fitfam #fit #fitfamdk #lifestyle #chest #abs #gains #gym #gunz #muscle #titanbros #BEASTMODE #BlOODSWEATANDRESPECT #titanstyle #AG #betterbodies #roskilde #selfi #SSO #afleveret #deterskønt

Så blive min SSO (støre skriftlige opgave) afleveret. Jeg har været maget taknemlige for den hjælp jeg har fået af, @j.p.larsen @michaelsundoo @elevatorgirl31 @trineriish @duckmanndk og Julers mor. Hade en skøn træning i går aftes. #trainingday #anytimegym #workfuhard #lifting #gym #gymrat #bodybuilding #booty #fitfam #fit #fitfamdk #lifestyle #chest #abs #gains #gym #gunz #muscle #titanbros #beastmode #BlOODSWEATANDRESPECT #titanstyle #ag #betterbodies #roskilde #selfi #sso #afleveret #deterskønt

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tonnyh.cruz's Instagram Photo - Se ve chido mientras agotado y listo para seguir entrenando🙌 Agradecido por la rutina #bloodsweatandrespect

Se ve chido mientras agotado y listo para seguir entrenando🙌 Agradecido por la rutina #bloodsweatandrespect

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itsjustbrian's Instagram Photo - 🔴"They don’t want you to win."
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#ProjectGetLikeTheROCK
@therock 
#BloodSweatandRespect
#ijbFitness
F O C U S E D. ✔
M O T I V A T E D. ✔
R E L E N T L E S S. ✔
#VeniVidiVici
#BEASTMODE 
#challengeaccepted
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#therock #itsjustbrian #focused #motivated #relentless #fitness #igfitness #mensfitness #gym #gymlife #gymflow #livefit #workout #noexcuses #gains #trainhard #limitless

🔴"They don’t want you to win." · · · #ProjectGetLikeTheROCK @therock #BloodSweatandRespect #ijbFitness F O C U S E D. ✔ M O T I V A T E D. ✔ R E L E N T L E S S. ✔ #VeniVidiVici #beastmode #challengeaccepted ●●●●●●●● #therock #itsjustbrian #focused #motivated #relentless #fitness #igfitness #mensfitness #gym #gymlife #gymflow #livefit #workout #noexcuses #gains #trainhard #limitless

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gabriel_tamou's Instagram Photo - The Run and Gun Crew!!!! Smash it on both fields!!!! Mad photo Boys!!!#bloodsweatandrespect #t6rail #tamou #workhard #bhp #workhardorgohome

The Run and Gun Crew!!!! Smash it on both fields!!!! Mad photo Boys!!! #bloodsweatandrespect #t6rail #tamou #workhard #bhp #workhardorgohome

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