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mission_hotmama's Instagram Photo - So today I had an emotional break down ( non stop sobbing ) for technically no reason at all . Reality is we are back to school and our activities are in full swing . I'm also working part time which I wasn't last year and I'm trying to also keep up with every day life like laundry and grocery shopping . Of course , I put myself last so trying to also workout , keep on track with macros , steps , water and sleep seems impossible right now . I don't share this to have a pity party . I share this bc it's life . It's reality . There's always going to be life , things in your way . Monday's so far are our only night with out an activity . ( we'll see once the regular baseball season starts 🤦🏼‍♀️) . I was going to go to the gym right after picking up my son from school . But thought ya know what , we need mama / kid time . My husbands out of town for work so we're just hanging and being homebodies tonight. I'll work out after they go to bed . Here's to hoping we survive this week haha 😂😜😅 #missionhotmama #goals #weightloss #weightlossjourney #hardwork #dedication #determination #drive #discipline #focus #fit #fitness #fitfam #health #healthyliving #muscles #gains #strength #stamina #endurance #operationloveyourself #progressnotperfection #bloodsweatrespect

So today I had an emotional break down ( non stop sobbing ) for technically no reason at all . Reality is we are back to school and our activities are in full swing . I'm also working part time which I wasn't last year and I'm trying to also keep up with every day life like laundry and grocery shopping . Of course , I put myself last so trying to also workout , keep on track with macros , steps , water and sleep seems impossible right now . I don't share this to have a pity party . I share this bc it's life . It's reality . There's always going to be life , things in your way . Monday's so far are our only night with out an activity . ( we'll see once the regular baseball season starts 🤦🏼‍♀️) . I was going to go to the gym right after picking up my son from school . But thought ya know what , we need mama / kid time . My husbands out of town for work so we're just hanging and being homebodies tonight. I'll work out after they go to bed . Here's to hoping we survive this week haha 😂😜😅 #missionhotmama #goals #weightloss #weightlossjourney #hardwork #dedication #determination #drive #discipline #focus #fit #fitness #fitfam #health #healthyliving #muscles #gains #strength #stamina #endurance #operationloveyourself #progressnotperfection #bloodsweatrespect

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smalltown_fit's Instagram Photo - After a heavy bench session I love to finish with some easy flys to stretch my chest, I also got some new headphones today that I highly recommend check out @jaybirdsport headphones
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Dutton20 @insanelabz to save some money
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#motivated #MANIMALStrong #valens #chestday #chestpump #chestworkout #lookatmenow #hardworkpaysoff #healthlylifestyle #gym #gainz #gymshark #ghostlifestyle #fitfam #fitlife #fitnessmotivation #determination #squad #progress #onerepatatime #onepercentlifestyle #teaminsanelabz #trainharderthanme #reachyourhighestpoint #workout #bloodsweatrespect

After a heavy bench session I love to finish with some easy flys to stretch my chest, I also got some new headphones today that I highly recommend check out @jaybirdsport headphones • • Dutton20 @insanelabz to save some money • • #motivated #MANIMALStrong #valens #chestday #chestpump #chestworkout #lookatmenow #hardworkpaysoff #healthlylifestyle #gym #gainz #gymshark #ghostlifestyle #fitfam #fitlife #fitnessmotivation #determination #squad #progress #onerepatatime #onepercentlifestyle #teaminsanelabz #trainharderthanme #reachyourhighestpoint #workout #bloodsweatrespect

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massive.pac's Instagram Photo - BayWatch 2: Surfs Up- Training to be @therock stunt double. Pac the Pebble. #Baywatch#underarmour#bloodsweatrespect#projectrock

BayWatch 2: Surfs Up- Training to be @therock stunt double. Pac the Pebble. #baywatch#underarmour#bloodsweatrespect #projectrock

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m4rq_k3nt's Instagram Photo - BacktoBasics.Day49 Tired and exhausted,it doesn't matter, no excuses. Man up and remember why you started at the first place. #focus#gymrat#eveninggrind💪#fitnessmotivation#projectrock#bloodsweatrespect#underarmour#fitstar_de#tiredaftho

BacktoBasics.Day49 Tired and exhausted,it doesn't matter, no excuses. Man up and remember why you started at the first place. #focus#gymrat#eveninggrind💪#fitnessmotivation#projectrock#bloodsweatrespect #underarmour#fitstar_de#tiredaftho

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m4rq_k3nt's Instagram Photo -
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m4rq_k3nt's Instagram Photo -
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m4rq_k3nt's Instagram Photo -
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markromeoh's Instagram Photo - My motivational gift to myself. Only allowed to wear them when I earn the right @ 205Lbs. Started my cut @ 237Lbs, Currently 215Lbs. 10Lbs to go. Train until your idols become your rivals, @TheRock, I'm coming for you 💪🏼😡. #TheRock #ProjectRock #RockDelta #UnderArmour #ProtectThisHouse #iWill #EarnedNotGiven #BloodSweatRespect #RentsDue #HumbleHungry #ChaseGreatness #Fitspo #FitFam #Fitspiration #Motivation #MotivationMonday

My motivational gift to myself. Only allowed to wear them when I earn the right @ 205Lbs. Started my cut @ 237Lbs, Currently 215Lbs. 10Lbs to go. Train until your idols become your rivals, @TheRock, I'm coming for you 💪🏼😡. #therock #projectrock #RockDelta #underarmour #protectthishouse #iWill #EarnedNotGiven #BloodSweatRespect #rentsdue #humblehungry #chasegreatness #fitspo #fitfam #Fitspiration #motivation #MotivationMonday

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peyton3759's Instagram Photo - When you and @therock have the same idea of shit. #therock #eclipse #bloodsweatrespect

When you and @therock have the same idea of shit. #therock #eclipse #bloodsweatrespect

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_shaunstradamus_'s Instagram Photo - "What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know."- Arnold Schwarzenegger... Now go out and Conquer your day! #DominateRelentlessly #ChooseToFightBack #GainsByFIRE #LiveFreeDieStrong💪 #Gladiator #warrior #ForgedInFire #mymagnificentobsession #20sOrNothin #nosubstituteforhardwork #BloodSweatRespect

"What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know."- Arnold Schwarzenegger... Now go out and Conquer your day! #dominaterelentlessly #choosetofightback #gainsbyfire #livefreediestrong💪 #gladiator #warrior #forgedinfire #mymagnificentobsession #20sornothin #nosubstituteforhardwork #BloodSweatRespect

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muraje_fitbymj's Instagram Photo - Do not allow negative people to turn you into one of them #gym #fitness #workout #strength #strong #muscle #instafit #stayhealty #staygreat #staypositive #behumble #positivevibes #gymtime #dontskipmonday #nopaonnogain #bloodsweatrespect #thoughts #selfimage #monday #youknowyouwanttotweetme #tweet #knowyourrole

Do not allow negative people to turn you into one of them #gym #fitness #workout #strength #strong #muscle #instafit #stayhealty #staygreat #staypositive #behumble #positivevibes #gymtime #dontskipmonday #nopaonnogain #bloodsweatrespect #thoughts #selfimage #monday #youknowyouwanttotweetme #tweet #knowyourrole

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jaredbarr's Instagram Photo - It's Monday. Brand new week, new goals. Hope everyone will be BEASTING it this week💪🇺🇸 #fitnessmotivation #mondaymotivation #workharderthanyesterday #fitness #gymmotivation #gymmode #lifestyle #gymlife #beastmode💪 #pushpullgrind #keytosuccess #everyday #integritydriven #bloodsweatrespect #determined #strongmindset

It's Monday. Brand new week, new goals. Hope everyone will be BEASTING it this week💪🇺🇸 #fitnessmotivation #mondaymotivation #workharderthanyesterday #fitness #gymmotivation #gymmode #lifestyle #gymlife #beastmode💪 #pushpullgrind #keytosuccess #everyday #integritydriven #bloodsweatrespect #determined #strongmindset

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cesar_ypct's Instagram Photo - ¡¡CARDIO MODERADO!! Día 401 #YPCT de @gymvirtual_com Con toda la actitud y buena vibra vamos a comenzar una semana más de este estilo de vida saludable, ahora sí hoy pensaba iniciar con nuevas rutinas de entrenamiento estaba bien dispuesto a ello pero me quedé dormido y ya no me dió tiempo espero por la tarda regreando de la escuela poder hacer dichas ritinas que les digo pues se ven muy prometedoras, por cierto el hecho e empezar con nuevos ejercicios no quiere decir que ya no haga las rutinas de Gym Virtual eso no pasará como siempre aquí andaré a tope de rendimiento y el entrenamiento con @patryjordan el día de hoy ha sido bastante divertido como siempre me la paso bien en cada uno de sus entrenamientos, y no ha estado pesado al menos yo no lo sentí, feliz lunes ¡¡ÁNIMOS!! ✌✊✋ #GymVirtual #GymVirtualAgosto #YoPuedoConTodo #PatryJordan #CardioDay #CardioWorkout #MondayMotivation #BeHumble #BeHungry #BringIt #NuncaDejesDeCreer #NuncaTeRindas #Workout #Fitness #FitLifeStyle #LifeStyle #NeverBackDown #BodyBuilding #KeepPushing #BeTheBest #ChaseYourGreatness #BloodSweatRespect #VamosQueSePuede

¡¡CARDIO MODERADO!! Día 401 #YPCT de @gymvirtual_com Con toda la actitud y buena vibra vamos a comenzar una semana más de este estilo de vida saludable, ahora sí hoy pensaba iniciar con nuevas rutinas de entrenamiento estaba bien dispuesto a ello pero me quedé dormido y ya no me dió tiempo espero por la tarda regreando de la escuela poder hacer dichas ritinas que les digo pues se ven muy prometedoras, por cierto el hecho e empezar con nuevos ejercicios no quiere decir que ya no haga las rutinas de Gym Virtual eso no pasará como siempre aquí andaré a tope de rendimiento y el entrenamiento con @patryjordan el día de hoy ha sido bastante divertido como siempre me la paso bien en cada uno de sus entrenamientos, y no ha estado pesado al menos yo no lo sentí, feliz lunes ¡¡ÁNIMOS!! ✌✊✋ #gymvirtual #gymvirtualagosto #yopuedocontodo #patryjordan #CardioDay #cardioworkout #mondaymotivation #BeHumble #BeHungry #BringIt #NuncaDejesDeCreer #NuncaTeRindas #Workout #Fitness #FitLifeStyle #lifestyle #NeverBackDown #BodyBuilding #keeppushing #bethebest #chaseyourgreatness #BloodSweatRespect #VamosQueSePuede

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duchessbaberuthless's Instagram Photo - Learn to say no to the people, places, and things that don't
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♦️Dare to 🐝 different. Dare to take risks. Dare to 🐝 you. I bet, you'll 🐝 happier, if you do. Again, don't just take my word for it, give it a try and see for yourself 🐝 true to you 🐝 the change you want to see. 🐝strong. 🐝 consistent. 🐝 humble. 🐝 kind. 🐝busy. Think better. Feel better. Decide better. Do better. Live better. 🐝better. Know love, 🚫hate.🙅🏻🥔🕷😺✊️✊🏼✊🏻✊🏽✊🏾✊🏿🦄🐯🥊👸🏻🐝💪🏻😜💋💯#insideoutapproach #godisgreat #bestself #boxing #polelife #imstillhere #snapnation #mindovermatter #squadgoals #fitspiration #fitness #harleyquinn #brave #musclebox #livesore #purposedrivenlife #womenwholift #texas #txtrendsetter #southernbelle #womenempowerment #riseabovehate #dwaynejohnson #humbleandhungry #projectrock #bloodsweatrespect #justfortoday #iwillharness #equality #itsonus

Learn to say no to the people, places, and things that don't ⚪️ ⚪️ ⚪️ ♦️Dare to 🐝 different. Dare to take risks. Dare to 🐝 you. I bet, you'll 🐝 happier, if you do. Again, don't just take my word for it, give it a try and see for yourself 🐝 true to you 🐝 the change you want to see. 🐝strong. 🐝 consistent. 🐝 humble. 🐝 kind. 🐝busy. Think better. Feel better. Decide better. Do better. Live better. 🐝better. Know love, 🚫hate.🙅🏻🥔🕷😺✊️✊🏼✊🏻✊🏽✊🏾✊🏿🦄🐯🥊👸🏻🐝💪🏻😜💋💯 #insideoutapproach #godisgreat #bestself #boxing #polelife #imstillhere #snapnation #mindovermatter #squadgoals #fitspiration #fitness #harleyquinn #brave #musclebox #livesore #purposedrivenlife #womenwholift #texas #txtrendsetter #southernbelle #womenempowerment #riseabovehate #dwaynejohnson #humbleandhungry #projectrock #bloodsweatrespect #justfortoday #iwillharness #equality #itsonus

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projectrock_official's Instagram Photo - #projectrock #letsrockthemillion #therock #underarmour #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessquotes #muscles #fitsporation #fitspo #fitnessinspiration #fitspo #fitfam #therock #wrestling #fitnessaddict #bodybuilding #dwaynejohnson #focus #focuscollection #fitness @therock @nikkohurtado

#projectrock #letsrockthemillion #therock #underarmour #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessquotes #muscles #fitsporation #fitspo #fitnessinspiration #fitspo #fitfam #therock #wrestling #fitnessaddict #bodybuilding #dwaynejohnson #focus #focuscollection #fitness @therock @nikkohurtado

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joseph_provencio_iron_paradise's Instagram Photo - Wake up! Kick ass! Repeat!! T.G.I.M.! Happy grind! Dominate your day & week!! Bendiciónes!... 😅🤙💪💪👊👊🐲🐉🇺🇸
Personal Training available. Military Discount 🇺🇸
#λ
#ThereIsNoTomorrow
#DontCallItAComeBackIveBeenHereForYears
#IAmTheStorm
#StartedFromTheBottom
#OnAMissionToBeWhatImDestinedToBe
#ProjectRock
#RentIsDue
#HardestWorkerInTheRoom
#GrindDNA
#BloodSweatRespect
#FOCUS
#IWillProtectThisHouse
#TesticularFortitude
#SumbitchDontKillMyVibe
#SevenBucks
#IronParadise
#IronParadiseGymElPasoTexas
#ProvencioCombatClub
#IronAddict
#IronBeast
#IronFist
#CombatBeast
#GRIT
#ICanIWillIMust
#BeUnapologeticallyYou
#UNFUCKWITHABLE

Wake up! Kick ass! Repeat!! T.G.I.M.! Happy grind! Dominate your day & week!! Bendiciónes!... 😅🤙💪💪👊👊🐲🐉🇺🇸 Personal Training available. Military Discount 🇺🇸 #λ #ThereIsNoTomorrow #DontCallItAComeBackIveBeenHereForYears #IAmTheStorm #StartedFromTheBottom #OnAMissionToBeWhatImDestinedToBe #ProjectRock #RentIsDue #HardestWorkerInTheRoom #GrindDNA #BloodSweatRespect #FOCUS #IWillProtectThisHouse #TesticularFortitude #SumbitchDontKillMyVibe #SevenBucks #IronParadise #IronParadiseGymElPasoTexas #ProvencioCombatClub #IronAddict #IronBeast #IronFist #CombatBeast #GRIT #ICanIWillIMust #BeUnapologeticallyYou #unfuckwithable

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cbravo72's Instagram Photo - Never any rest for weary.....let's do this!! #workout #MondayKissMyA$$ #IOwnThis #bloodsweatrespect

Never any rest for weary.....let's do this!! #workout #MondayKissMyA$$ #iownthis #bloodsweatrespect

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massimodaversa's Instagram Photo - Powered by @marco.cerri1973 (a great champion and coach) Best #workout of the year, proud of me. #garagegym #nevergiveup ! #spartan #jumpset #metabolismbooster #nevergiveup #fitjourney #gains #diario #grit #workout #Insanity #results #PRO #bodybuilding #reebokone #bloodsweatrespect #findyouranchor #nutrition #dedication #loveyourbody #fitextreme #beyourbrand #sustainablebb

Powered by @marco.cerri1973 (a great champion and coach) Best #workout of the year, proud of me. #garagegym #nevergiveup! #spartan #jumpset #metabolismbooster #nevergiveup #fitjourney #gains #diario #grit #workout #insanity #results #PRO #bodybuilding #reebokone #bloodsweatrespect #findyouranchor #nutrition #dedication #loveyourbody #fitextreme #beyourbrand #sustainablebb

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gaetan_khelifa's Instagram Photo - Selfie du jour 🤳🏼
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#NewLife #NRC #NTC #instasport #sport #nopainnogain #noexcuse #determinated #project #motivation #fit #fitness #fitfam #fitfrenchies #abs #cardio #muscu #training #workout #wod #fitfamily #fitman #gym #BloodSweatRespect #humblehungry #igersmarseille #iwill #runwithfight #wantitmore #chargedup

Selfie du jour 🤳🏼 . #NewLife #NRC #NTC #instasport #sport #nopainnogain #noexcuse #determinated #project #motivation #fit #fitness #fitfam #fitfrenchies #abs #cardio #muscu #training #workout #wod #fitfamily #fitman #gym #BloodSweatRespect #humblehungry #igersmarseille #iwill #runwithfight #wantitmore #chargedup

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aditdityo's Instagram Photo - Deadlift!!💪
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~130KG weaker than last week 145KG~😭
#latepost
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#Gym #workout #deadlift #barbell #bulking #muscle #sweat #hardwork #dedication #hustle #trainhard #bloodsweatrespect #indonesia #myjournal #back #tricep #bicep #allbodyworkout #instagram #insta #pump #jatomi #indonesia #intermittentfasting

Deadlift!!💪 . ~130KG weaker than last week 145KG~😭 #latepost . . . . . . . . . . . . . . . . . . . . #Gym #workout #deadlift #barbell #bulking #muscle #sweat #hardwork #dedication #hustle #trainhard #bloodsweatrespect #indonesia #myjournal #back #tricep #bicep #allbodyworkout #instagram #insta #pump #jatomi #indonesia #intermittentfasting

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gaetan_khelifa's Instagram Photo - M O N D A Y ◽️M O O D
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#ootd #keithharing #instasport #sport #nopainnogain #noexcuse #determinated #project #motivation #fit #fitness #fitfam #fitfrenchies #abs #cardio #muscu #training #workout #fitfamily #fitman #gym #BloodSweatRespect #humblehungry #igersmarseille #iwill #wantitmore #newlife #luxury #luxurylife

M O N D A Y ◽️M O O D . #ootd #keithharing #instasport #sport #nopainnogain #noexcuse #determinated #project #motivation #fit #fitness #fitfam #fitfrenchies #abs #cardio #muscu #training #workout #fitfamily #fitman #gym #BloodSweatRespect #humblehungry #igersmarseille #iwill #wantitmore #newlife #luxury #luxurylife

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projectrock_official's Instagram Photo - #projectrock #letsrockthemillion #therock #underarmour #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessquotes #muscles #fitsporation #fitspo #fitnessinspiration #fitspo #fitfam #therock #wrestling #fitnessaddict #bodybuilding #dwaynejohnson #focus #focuscollection #fitness

#projectrock #letsrockthemillion #therock #underarmour #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessquotes #muscles #fitsporation #fitspo #fitnessinspiration #fitspo #fitfam #therock #wrestling #fitnessaddict #bodybuilding #dwaynejohnson #focus #focuscollection #fitness

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bruno_version2's Instagram Photo - DON'T BE AFRAID OF CHANGE, IT IS LEADING YOU TO A NEW BEGINNING.
Some people don't like change or that feeling that the routine has gone or you find yourself down and out. 
Well instead of looking at it as a negitive, embrace the change, focus on the future and start as you mean to go on. 
Every end has to have a new beginning in one way or another....its just how you view things.....Never be beaten!!
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"THE ONLY THING TO DO WHEN YOU ARE DOWN IS TO PICK YOURSELF UP AND RISE UP TO A NEW BEGINNING.....THIS IS THE MOMENT WHEN YOUR NEW JOURNEY TRULY BEGINS".
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#motivationmonday #brunofied #NeverBeBeaten #NewBeginning #NewJourney #RiseUp #NeverBeAfraid

DON'T BE AFRAID OF CHANGE, IT IS LEADING YOU TO A NEW BEGINNING. Some people don't like change or that feeling that the routine has gone or you find yourself down and out. Well instead of looking at it as a negitive, embrace the change, focus on the future and start as you mean to go on. Every end has to have a new beginning in one way or another....its just how you view things.....Never be beaten!! . "THE ONLY THING TO DO WHEN YOU ARE DOWN IS TO PICK YOURSELF UP AND RISE UP TO A NEW BEGINNING.....THIS IS THE MOMENT WHEN YOUR NEW JOURNEY TRULY BEGINS". . #motivationmonday #brunofied #neverbebeaten #NewBeginning #newjourney #RiseUp #NeverBeAfraid

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