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bronxsole's Instagram Photo - #TBT To last October when we took a pic in front of #DeliciosoCocoHelado on St. Ann's. @unoseistres was all too excited for us to take a picture hereπŸ˜† #backintheday #ourhumblebeginnings #cocohelado #bronxsole #itgoesdowninthebx #not62 #bronxstrong #bronxfit #bronxactive #lovingthebronx #werunthebronx #werunthebx

#tbtTo last October when we took a pic in front of #deliciosococoheladoon St. Ann's. @unoseistres was all too excited for us to take a picture hereπŸ˜† #backintheday #ourhumblebeginnings #cocohelado #bronxsole #itgoesdowninthebx #not62 #bronxstrong #bronxfit #bronxactive #lovingthebronx #werunthebronx #werunthebx

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stephaniealexis85's Instagram Photo - No like SERIOUSLY πŸ˜’ . What are so many of US waiting for ? Our Country has such a high obesity rate ALONG with so many that are malnourished... both adults and kids (Wtf ??!?!) Unhealthy comes in many shapes and sizes... everyone tells me "oh you look fine what are you talking about?" I may like "fine" but the results of my physical in Feb were HORRIBLE. Pre-diabetic, not enough vitamins and 20+ lbs over weight! Yes you read that right . Just because I'm not 60-70+lbs Overweight DONT MEAN SHIT! I'm a #sugarAddict l binge on it (Hello just look at yesterday's post) there are so many health issues we can alleviate just by eating right . When I would watch Biggest loser (always eating junk at the same time πŸ™„πŸ˜’πŸ˜©) I was amazed at how these people no longer needed all the medication they were taking for high blood pressure, arthritis depression and other health issues just by eating right and being active. Now here I am years later 32 years old and actually worried about the damage I have done because THESE ALIMENTS DO NOT DEVELOP OVER NIGHT it takes time, all the treats all the soda all the empty cals they will come back to haunt you!even if your a size 6,8,10 βœ‹πŸΌ πŸ™„ you think it's all good now ..... just wait for it. Or you can be proactive and start making changes today . Don't drink the soda, don't get the bagel or donut . Cut that portion down a bit and drink your water ! It's not easy making changes I know but I have an amazing support group and you could too . Let's quit the shit and Get FIT together! I'm not where I need to be at the moment but at least I'm making those changes #WannaBeMyFitFriend .
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#AndItAllStartedWithaShakeO .
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#FitMom #ChasingmyDreams #BadAss #Therapy #SelfLove #LoveYourself #TeamFitCouture #UKBeachbody #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #UKFitness #Empowerment #NewYork #BronxFit #BronxChick #Healthyliving

No like SERIOUSLY πŸ˜’ . What are so many of US waiting for ? Our Country has such a high obesity rate ALONG with so many that are malnourished... both adults and kids (Wtf ??!?!) Unhealthy comes in many shapes and sizes... everyone tells me "oh you look fine what are you talking about?" I may like "fine" but the results of my physical in Feb were HORRIBLE. Pre-diabetic, not enough vitamins and 20+ lbs over weight! Yes you read that right . Just because I'm not 60-70+lbs Overweight DONT MEAN SHIT! I'm a #sugaraddictl binge on it (Hello just look at yesterday's post) there are so many health issues we can alleviate just by eating right . When I would watch Biggest loser (always eating junk at the same time πŸ™„πŸ˜’πŸ˜©) I was amazed at how these people no longer needed all the medication they were taking for high blood pressure, arthritis depression and other health issues just by eating right and being active. Now here I am years later 32 years old and actually worried about the damage I have done because THESE ALIMENTS DO NOT DEVELOP OVER NIGHT it takes time, all the treats all the soda all the empty cals they will come back to haunt you!even if your a size 6,8,10 βœ‹πŸΌ πŸ™„ you think it's all good now ..... just wait for it. Or you can be proactive and start making changes today . Don't drink the soda, don't get the bagel or donut . Cut that portion down a bit and drink your water ! It's not easy making changes I know but I have an amazing support group and you could too . Let's quit the shit and Get FIT together! I'm not where I need to be at the moment but at least I'm making those changes #wannabemyfitfriend. . #AndItAllStartedWithaShakeO . . . . . . . . #FitMom #chasingmydreams #badass #Therapy #SelfLove #LoveYourself #teamfitcouture #ukbeachbody #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #ukfitness #empowerment #NewYork #BronxFit #bronxchick #healthyliving

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bigeyesworld's Instagram Photo - Thank you @jmashia17 and your crew for running you the hills to see my mural! 
Repost from @bronxsole - Everyone had to see who was holding us up to leave? It was Cas! πŸ˜‚πŸ˜‚πŸ˜‚
4.71 miles in total we ran to see @bigeyesworld's beautiful #crossstreetstitches stairs and we had to run uphill through a downpour to get there but guess what? WE MADE IT!!! What a payoff for our long journey!
Shoutout to @bellyrunningworld from @sherunscrew poping up to show some crewlove!
🎨🎨🎨
#seenontherun #bronxsole #itgoesdowninthebx #bxs #bronxfit #not62 #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #bronxstrong #keepinithealthy #ahealthybronx #peopleofthebronx - #runtothehills #StepStreet #mural #crosstitch #crosstreetstitches

Thank you @jmashia17 and your crew for running you the hills to see my mural! Repost from @bronxsole - Everyone had to see who was holding us up to leave? It was Cas! πŸ˜‚πŸ˜‚πŸ˜‚ 4.71 miles in total we ran to see @bigeyesworld's beautiful #crossstreetstitches stairs and we had to run uphill through a downpour to get there but guess what? WE MADE IT!!! What a payoff for our long journey! Shoutout to @bellyrunningworld from @sherunscrew poping up to show some crewlove! 🎨🎨🎨 #seenontherun #bronxsole #itgoesdowninthebx #bxs #bronxfit #not62 #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #bronxstrong #keepinithealthy #ahealthybronx #peopleofthebronx- #runtothehills #StepStreet #mural #crosstitch #crosstreetstitches

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stephaniealexis85's Instagram Photo - Yummmmmmmmy. Trying some new recipes to broaden my horizons and cut down on the meat. This is a keeper. Want the recipe? DM me πŸ₯‘πŸ€€πŸ€€πŸ€€πŸ€€. .
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.#FitMom #ChasingmyDreams #BadAss #Therapy #SelfLove #LoveYourself #LoveThySelf #GoalCrusher #Mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #Abs #Empowerment #NewYork #BronxFit #BronxChick #Healthyliving #CurlyHairDontCare #CupCakeLover #GetComfortableBeingUncomfortable
#NothingGrowsInTheComfortZone

Yummmmmmmmy. Trying some new recipes to broaden my horizons and cut down on the meat. This is a keeper. Want the recipe? DM me πŸ₯‘πŸ€€πŸ€€πŸ€€πŸ€€. . . . . . #FitMom #chasingmydreams #badass #Therapy #SelfLove #loveyourself #LoveThySelf #GoalCrusher #mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #abs #empowerment #NewYork #BronxFit #bronxchick #healthyliving #CurlyHairDontCare #CupCakeLover #GetComfortableBeingUncomfortable #nothinggrowsinthecomfortzone

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stephaniealexis85's Instagram Photo - I know people say this all the time and a lot of others may roll their eyes but what I'm learning is this is So Very True! After my move at the beginning of the month I got very Comfortable.... you know what happened ...NOTHING WORTH BEING EXCITED ABOUT πŸ˜‚πŸ˜‚πŸ˜‚. No weight loss or even the tiny Tinest improvement. No deliciously sore feelings when I laugh or walk. Instead I moved backwards I felt comfortable enough to go back to doughnuts (Damn you pumpkin flavor season) and cappuccino blast πŸ˜©πŸ˜©πŸ˜©πŸ˜“. So I felt bloated and tired and hungry . My reward putting back Lbs I worked hard to take off. Trust me your body is going to treat you how you treat It πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Treat it like πŸ’©you will feel like πŸ’©. To lazy to meet its physical needs , it's too lazy when it comes to giving out energy for your day, Ignore it and it will Ignore all the dreams you have for your body. Ugh I hate being ignored πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ. Don't you? Come on let's grab our body's attention together and get all the things we want πŸ’πŸ»πŸ™…πŸ»πŸ‘ΈπŸ»πŸ‘™πŸ‘—πŸ’‹πŸ’‹πŸ’‹
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#AskMeHow #FitMom #ChasingmyDreams #BadAss #Therapy #SelfLove #LoveYourself #LoveThySelf #Mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #Abs #Empowerment #NewYork #BronxFit #BronxChick #Healthyliving #CurlyHairDontCare #CupCakeLover #GetComfortableBeingUncomfortable
#NothingGrowsInTheComfortZone

I know people say this all the time and a lot of others may roll their eyes but what I'm learning is this is So Very True! After my move at the beginning of the month I got very Comfortable.... you know what happened ...NOTHING WORTH BEING EXCITED ABOUT πŸ˜‚πŸ˜‚πŸ˜‚. No weight loss or even the tiny Tinest improvement. No deliciously sore feelings when I laugh or walk. Instead I moved backwards I felt comfortable enough to go back to doughnuts (Damn you pumpkin flavor season) and cappuccino blast πŸ˜©πŸ˜©πŸ˜©πŸ˜“. So I felt bloated and tired and hungry . My reward putting back Lbs I worked hard to take off. Trust me your body is going to treat you how you treat It πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Treat it like πŸ’©you will feel like πŸ’©. To lazy to meet its physical needs , it's too lazy when it comes to giving out energy for your day, Ignore it and it will Ignore all the dreams you have for your body. Ugh I hate being ignored πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ. Don't you? Come on let's grab our body's attention together and get all the things we want πŸ’πŸ»πŸ™…πŸ»πŸ‘ΈπŸ»πŸ‘™πŸ‘—πŸ’‹πŸ’‹πŸ’‹ . . . . . . #askmehow #FitMom #chasingmydreams #badass #Therapy #SelfLove #LoveYourself #LoveThySelf #mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #abs #empowerment #NewYork #BronxFit #bronxchick #healthyliving #CurlyHairDontCare #CupCakeLover #GetComfortableBeingUncomfortable #nothinggrowsinthecomfortzone

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bronxsole's Instagram Photo - Everyone had to see who was holding us up to leave? It was Cas! πŸ˜‚πŸ˜‚πŸ˜‚
4.71 miles in total we ran to see @bigeyesworld's beautiful #crossstreetstitches stairs and we had to run uphill through a downpour to get there but guess what? WE MADE IT!!! What a payoff for our long journey!
Shoutout to @bellyrunningworld from @sherunscrew poping up to show some crewlove!
🎨🎨🎨
#seenontherun #bronxsole #itgoesdowninthebx #bxs #bronxfit #not62 #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #bronxstrong #keepinithealthy #ahealthybronx #peopleofthebronx

Everyone had to see who was holding us up to leave? It was Cas! πŸ˜‚πŸ˜‚πŸ˜‚ 4.71 miles in total we ran to see @bigeyesworld's beautiful #crossstreetstitches stairs and we had to run uphill through a downpour to get there but guess what? WE MADE IT!!! What a payoff for our long journey! Shoutout to @bellyrunningworld from @sherunscrew poping up to show some crewlove! 🎨🎨🎨 #seenontherun #bronxsole #itgoesdowninthebx #bxs #bronxfit #not62 #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #bronxstrong #keepinithealthy #ahealthybronx #peopleofthebronx

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nova.church's Instagram Photo - 5 miles done.... great run today with @bronxsole running in places i never ran before in my own backyard... never too old to discover something new! #bronxrunner #bronxsole #thebronx #bronxfit #5miles #runningmotivation

5 miles done.... great run today with @bronxsole running in places i never ran before in my own backyard... never too old to discover something new! #bronxrunner #bronxsole #thebronx #bronxfit #5miles #runningmotivation

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stephaniealexis85's Instagram Photo - #TT. #TransformationTuesday Not all transformations are physical. I'm not done with this process , not by a long shot, but I can feel my train of thought is shifting. It is easier to understand my emotions and make the shifts that is needed to feel happy/Content again through out the day. Am I Always happy ? No ! But I'm no longer sad 80% of the time feeling like " that life is just not for me" or. "No I can't do that now I wasted too much time" πŸ™„πŸ™„πŸ™„πŸ€¦πŸ»β€β™€οΈ (what a waste of energy). The first pic I would not even face the person taking it. No I was not 200 lbs as most people are used to reading in these post but I felt it. On a small frame like mine 140lbs is a lot of weight especially when NONE of it is muscle. I have not lost the 20+ lbs that I wanted yet, however, knowing that if I just continue with my baby step I will get there makes me feel proud of myself. Now I Want to take pics (#2) I want to show everyone how great you can feel if you just take care of yourself! I don't mean mani pedi/ shape up and shave care for yourself. I mean sweat those toxins out your body and feed it as tho your body was the most precious thing on this earth, Care for yourself. Is it easy to break our old habits ? NO! Are there people who want to support you and guide you YES. Ya girl got the Hook up ! Let's talk βœŒπŸΌπŸ€—πŸ™‚ #Swipe .
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#FitMom #ChasingmyDreams #BadAss #Therapy #SelfLove #LoveYourself #LoveThySelf #GoalCrusher #Mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #Abs #Empowerment #NewYork #BronxFit #BronxChick #Healthyliving #CurlyHairDontCare #Shakeology #GetComfortableBeingUncomfortable
#NothingGrowsInTheComfortZone

#TT. #TransformationTuesday Not all transformations are physical. I'm not done with this process , not by a long shot, but I can feel my train of thought is shifting. It is easier to understand my emotions and make the shifts that is needed to feel happy/Content again through out the day. Am I Always happy ? No ! But I'm no longer sad 80% of the time feeling like " that life is just not for me" or. "No I can't do that now I wasted too much time" πŸ™„πŸ™„πŸ™„πŸ€¦πŸ»β€β™€οΈ (what a waste of energy). The first pic I would not even face the person taking it. No I was not 200 lbs as most people are used to reading in these post but I felt it. On a small frame like mine 140lbs is a lot of weight especially when NONE of it is muscle. I have not lost the 20+ lbs that I wanted yet, however, knowing that if I just continue with my baby step I will get there makes me feel proud of myself. Now I Want to take pics ( #2) I want to show everyone how great you can feel if you just take care of yourself! I don't mean mani pedi/ shape up and shave care for yourself. I mean sweat those toxins out your body and feed it as tho your body was the most precious thing on this earth, Care for yourself. Is it easy to break our old habits ? NO! Are there people who want to support you and guide you YES. Ya girl got the Hook up ! Let's talk βœŒπŸΌπŸ€—πŸ™‚ #Swipe . . . . . #FitMom #chasingmydreams #badass #Therapy #SelfLove #loveyourself #LoveThySelf #GoalCrusher #mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #abs #Empowerment #NewYork #BronxFit #bronxchick #healthyliving #CurlyHairDontCare #shakeology #GetComfortableBeingUncomfortable #nothinggrowsinthecomfortzone

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stephaniealexis85's Instagram Photo - Let's get it ! This is much needed for me IDK how parents with full time jobs and/or school do it and by it I mean Make time for YOURSELF ... it's very difficult but if we are running on empty it affects you in many different ways. I know I'm definitely a better person when staying active and fueling my body properly β€οΈβ€οΈπŸ‹πŸ»πŸ’ͺ🏽😎
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#FitMom #ChasingmyDreams #BadAss #Therapy #SelfLove #LoveYourself #LoveThySelf #GoalCrusher #Mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #Abs #Empowerment #NewYork #BronxFit #BronxChick #Healthyliving #CurlyHairDontCare #CupCakeLover #GetComfortableBeingUncomfortable
#NothingGrowsInTheComfortZone

Let's get it ! This is much needed for me IDK how parents with full time jobs and/or school do it and by it I mean Make time for YOURSELF ... it's very difficult but if we are running on empty it affects you in many different ways. I know I'm definitely a better person when staying active and fueling my body properly β€οΈβ€οΈπŸ‹πŸ»πŸ’ͺ🏽😎 . . . . . . #FitMom #chasingmydreams #badass #Therapy #SelfLove #loveyourself #LoveThySelf #GoalCrusher #mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #abs #empowerment #NewYork #BronxFit #bronxchick #healthyliving #CurlyHairDontCare #CupCakeLover #GetComfortableBeingUncomfortable #nothinggrowsinthecomfortzone

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fissique's Instagram Photo - Hey NYC if your'e looking for a great run/walk group πŸƒπŸΎπŸƒπŸΌβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ»check out @bronxsole‼️ Their goal is to the keep Bronx active πŸ‘Œ ... All paces are welcomed‼️They meet every Tuesday @6pm @ FRANZ SIGEL PARK @153rdst & Grand Concourse Run... So check them out and get ready to have some fun & sweat πŸ’¦ with great people‼️
#bronxsole #bx #runbronx #itgoesdowninthebx #bronxlife #ahealthybronx #bronx #werunbx #bronxfit #nycrunners #runNYC #running #run #fissique #fitness #fit #healthiswealth #runtogether

Hey NYC if your'e looking for a great run/walk group πŸƒπŸΎπŸƒπŸΌβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ»check out @bronxsole‼️ Their goal is to the keep Bronx active πŸ‘Œ ... All paces are welcomed‼️They meet every Tuesday @6pm @ FRANZ SIGEL PARK @153rdst & Grand Concourse Run... So check them out and get ready to have some fun & sweat πŸ’¦ with great people‼️ #bronxsole #bx #runbronx #itgoesdowninthebx #bronxlife #ahealthybronx #bronx #werunbx #bronxfit #nycrunners #runnyc #running #run #fissique #fitness #fit #healthiswealth #runtogether

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bronxsole's Instagram Photo - Last Tuesday these 3 lucky Bronxites each won a #kettlebell in our #BronxFitChallege raffle!
The requirements were simple: They had 6 days to make and send us a 15 sec minimum video of them using the kettlebell to the best of their ability. We sent them each an instructional video in case they needed to know exercises and form. Looks to us like they killed this challenge!

Give it up to these three!!!
πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Here are some benefits of using a kettlebell:
β€’ It's cardio without the cardio
β€’ Trains your body as a whole; utilizing almost every muscle group working together
β€’ Increases your work capacity
β€’ Can combat lower back pain
β€’ Build stability with instability
β€’ Can improve posture & spinal stability
β€’ Small & easy to store
πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ
#motivationmonday #mondaymotivation #rollout #bronxsole #bronxfit #bronxstrong #itgoesdowninthebx #icaniwill 
@angelich29 @sambuca24 @pedrito_

Last Tuesday these 3 lucky Bronxites each won a #kettlebellin our #bronxfitchallegeraffle! The requirements were simple: They had 6 days to make and send us a 15 sec minimum video of them using the kettlebell to the best of their ability. We sent them each an instructional video in case they needed to know exercises and form. Looks to us like they killed this challenge! Give it up to these three!!! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ Here are some benefits of using a kettlebell: β€’ It's cardio without the cardio β€’ Trains your body as a whole; utilizing almost every muscle group working together β€’ Increases your work capacity β€’ Can combat lower back pain β€’ Build stability with instability β€’ Can improve posture & spinal stability β€’ Small & easy to store πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ #motivationmonday #mondaymotivation #rollout #bronxsole #bronxfit #bronxstrong #itgoesdowninthebx #icaniwill @angelich29 @sambuca24 @pedrito_

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stephaniealexis85's Instagram Photo - Fellas too πŸ™‚πŸ’ͺπŸ½πŸ‘ŠπŸΌπŸ‘πŸΌ you're awesome 😊 #FitMom #ChasingmyDreams #BadAss #Therapy #SelfLove #LoveYourself #LoveThySelf #GoalCrusher #Mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #Abs #Empowerment #NewYork #BronxFit #BronxChick #Healthyliving #CurlyHairDontCare #Shakeology #GetComfortableBeingUncomfortable
#NothingGrowsInTheComfortZone

Fellas too πŸ™‚πŸ’ͺπŸ½πŸ‘ŠπŸΌπŸ‘πŸΌ you're awesome 😊 #FitMom #chasingmydreams #badass #Therapy #SelfLove #loveyourself #LoveThySelf #GoalCrusher #mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #abs #Empowerment #NewYork #BronxFit #bronxchick #healthyliving #CurlyHairDontCare #shakeology #GetComfortableBeingUncomfortable #nothinggrowsinthecomfortzone

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bronxsole's Instagram Photo - Tuesday nights second stop...
#MatthiasHaffen was a member of the prominent Haffen family, founders of the famous #HaffenBrewingCompany. As an active real estate developer, he wanted to erect a first-class office building for banking and professional tenants. He turned to then Bronx Commissioner of Buildings, architect Michael J. Garvin, who had been working with Mathias' brother, then #BronxBoroughPresident #LouisHaffen.
The #HaffenBuilding is a historic #NewYorkCitylandmark constructed in 1901-1902 in the neighborhood of #NorthNewYork (now known as #MottHaven)
It was inspired by the economic growth and upper middle-class status that was prevalent in the area during the period. When constructed, the Third Avenue and Second Avenue elevated train line stopped at 149th Street, a station in front of it.
It is considered to be one of the first sky scrapers built in the Bronx. You heard us correctly. It's not a sky scraper by our standards but think back. In the early 1900s here in the Bronx, it definitely was.
For over a century, the Haffen Building housed several banks, law offices, and governmental agencies. Notable occupants have been the Knickerbocker Trust Company (with the next door Hub Center Building at 2810 Third Avenue also addressed as 509 Willis Avenue), the Dollar Savings Bank of New York City, the National Puerto Rican Day Parade, Inc.; and the law offices of Javier A. Solano.
#bronxhistory #didyouknow #historyontherun #learnedontherun #seenontherun #bronxsole #itgoesdowninthebx #bxs #bronxfit #not62

Tuesday nights second stop... #matthiashaffenwas a member of the prominent Haffen family, founders of the famous #HaffenBrewingCompany. As an active real estate developer, he wanted to erect a first-class office building for banking and professional tenants. He turned to then Bronx Commissioner of Buildings, architect Michael J. Garvin, who had been working with Mathias' brother, then #BronxBoroughPresident #LouisHaffen. The #haffenbuildingis a historic #newyorkcitylandmarkconstructed in 1901-1902 in the neighborhood of #NorthNewYork (now known as #MottHaven) It was inspired by the economic growth and upper middle-class status that was prevalent in the area during the period. When constructed, the Third Avenue and Second Avenue elevated train line stopped at 149th Street, a station in front of it. It is considered to be one of the first sky scrapers built in the Bronx. You heard us correctly. It's not a sky scraper by our standards but think back. In the early 1900s here in the Bronx, it definitely was. For over a century, the Haffen Building housed several banks, law offices, and governmental agencies. Notable occupants have been the Knickerbocker Trust Company (with the next door Hub Center Building at 2810 Third Avenue also addressed as 509 Willis Avenue), the Dollar Savings Bank of New York City, the National Puerto Rican Day Parade, Inc.; and the law offices of Javier A. Solano. #bronxhistory #didyouknow #historyontherun #learnedontherun #seenontherun #bronxsole #itgoesdowninthebx #bxs #bronxfit #not62

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bronxfitness's Instagram Photo - Love yourself enough to live a healthy lifestyle. 😘πŸ’ͺπŸ’₯β˜€οΈ #loveyourself #BeActive #BronxFit #LovinMalta

Love yourself enough to live a healthy lifestyle. 😘πŸ’ͺπŸ’₯β˜€οΈ #loveyourself #beactive #BronxFit #lovinmalta

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bronxsole's Instagram Photo - #TBT Tuesday we celebrated our 1 year anniversary with @lloydscarrotcake and raffled off 10 items!! We first raffled off 3 @solepack's with a reflective map of the Bronx on them. Check out their website! Very dope bags!
The next raffle was for 4 water bottles that have a trigger on the side to mist your face when you get too hot. 
And our last raffle was the Bronx Fit Challenge raffle! We raffled off 3 kettle bells (8lbs, 10lbs & an adjustable 3 weights in 1). The winners have until Sunday, Sept. 17th at 11:59pm to send us a minimum 15sec video of them using the kettle bell to the best of their ability. They were each sent videos to demonstrate different exercises. Good luck!
πŸ’ͺπŸ’ͺπŸ’ͺ
#bronxsole #not62 #itgoesdowninthebx #bxs #bronxfit #bronxfitchallenge #thebronxdoesitbetter #bronxlife #howwebronx #keepinitbronx #keepinithealthy #ahealthybronx
#bronxstrong #bronxites #werunthebronx #werunbx #runthebx #thebronx

#TBT Tuesday we celebrated our 1 year anniversary with @lloydscarrotcake and raffled off 10 items!! We first raffled off 3 @solepack's with a reflective map of the Bronx on them. Check out their website! Very dope bags! The next raffle was for 4 water bottles that have a trigger on the side to mist your face when you get too hot. And our last raffle was the Bronx Fit Challenge raffle! We raffled off 3 kettle bells (8lbs, 10lbs & an adjustable 3 weights in 1). The winners have until Sunday, Sept. 17th at 11:59pm to send us a minimum 15sec video of them using the kettle bell to the best of their ability. They were each sent videos to demonstrate different exercises. Good luck! πŸ’ͺπŸ’ͺπŸ’ͺ #bronxsole #not62 #itgoesdowninthebx #bxs #bronxfit #bronxfitchallenge #thebronxdoesitbetter #bronxlife #howwebronx #keepinitbronx #keepinithealthy #ahealthybronx #bronxstrong #bronxites #werunthebronx #werunbx #runthebx #thebronx

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rinserunrepeat's Instagram Photo - Tomorrow night!!
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RepostBy @bronxsole: "Come join us tomorrow, 6PM at #VirginiaPark in #Parkchester as we do a fun run from Bronx artist @ilovieny's public artwork, titled "Daylighting." We run from the painted 174th Street Bridge to the real 174th Street Bridge in #starlightpark along the Bronx River. Those who want 3 miles will run back to Virginia Park and participate in @lovingthebronx game night.
All ages and levels welcome! Slide in our DM if you have any questions.
πŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘Ÿ
#bronxsole #itgoesdowninthebx #bxs #bronxfit #not62 #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #keepinithealthy #ahealthybronx
#bronxstrong #bronxites #werunthebronx #werunbx #runthebx #thebronx #rinserunrepeat

Tomorrow night!! - RepostBy @bronxsole: "Come join us tomorrow, 6PM at #VirginiaPark in #Parkchester as we do a fun run from Bronx artist @ilovieny's public artwork, titled "Daylighting." We run from the painted 174th Street Bridge to the real 174th Street Bridge in #starlightparkalong the Bronx River. Those who want 3 miles will run back to Virginia Park and participate in @lovingthebronx game night. All ages and levels welcome! Slide in our DM if you have any questions. πŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘Ÿ #bronxsole #itgoesdowninthebx #bxs #bronxfit #not62 #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #keepinithealthy #ahealthybronx #bronxstrong #bronxites #werunthebronx #werunbx #runthebx #thebronx #rinserunrepeat

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bronxsole's Instagram Photo - Come join us tomorrow, 6PM at #VirginiaPark in #Parkchester as we do a fun run from Bronx artist @ilovieny's public artwork, titled "Daylighting." We run from the painted 174th Street Bridge to the real 174th Street Bridge in #starlightpark along the Bronx River. Those who want 3 miles will run back to Virginia Park and participate in game night hosted by the wonderful people of @lovingthebronx
All ages and levels welcome! Slide in our DM if you have any questions.
πŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘Ÿ
#bronxsole #itgoesdowninthebx #bxs #bronxfit #not62 #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #keepinithealthy #ahealthybronx
#bronxstrong #bronxites #werunthebronx #werunbx #runthebx #thebronx

Come join us tomorrow, 6PM at #VirginiaPark in #Parkchester as we do a fun run from Bronx artist @ilovieny's public artwork, titled "Daylighting." We run from the painted 174th Street Bridge to the real 174th Street Bridge in #starlightparkalong the Bronx River. Those who want 3 miles will run back to Virginia Park and participate in game night hosted by the wonderful people of @lovingthebronx All ages and levels welcome! Slide in our DM if you have any questions. πŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘Ÿ #bronxsole #itgoesdowninthebx #bxs #bronxfit #not62 #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #keepinithealthy #ahealthybronx #bronxstrong #bronxites #werunthebronx #werunbx #runthebx #thebronx

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stephaniealexis85's Instagram Photo - Just love ya self a little more ❀️. You will thank yourself for it ! Sometimes I get in a funk , Feel bitter about silly things and just well .....want to quit as I have said in the past I'm great at Quitting πŸ˜€πŸ˜€πŸ˜°πŸ˜©πŸ€” this staying focused and keeping to the healthy lifestyle is not for the faint of heart 😭 which is why so many people say they want it but many never get it (βœ‹πŸΌ) Fuck man ! I want it ....Hey "Reality" stop making me think this is as good as it's gonna be/Get! Cuz that's just bullshit. I have a lot more coming to me and from me #LoveMeLots #FitMom #ChasingmyDreams #BadAss #Therapy #SelfLove #LoveYourself #LoveThySelf #GoalCrusher #Mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #shakeology #Abs #Empowerment #NewYork #BronxFit #BronxChick #Healthyliving #CurlyHairDontCare #CupCakeLover #curlySue

Just love ya self a little more ❀️. You will thank yourself for it ! Sometimes I get in a funk , Feel bitter about silly things and just well .....want to quit as I have said in the past I'm great at Quitting πŸ˜€πŸ˜€πŸ˜°πŸ˜©πŸ€” this staying focused and keeping to the healthy lifestyle is not for the faint of heart 😭 which is why so many people say they want it but many never get it (βœ‹πŸΌ) Fuck man ! I want it ....Hey "Reality" stop making me think this is as good as it's gonna be/Get! Cuz that's just bullshit. I have a lot more coming to me and from me #lovemelots #FitMom #chasingmydreams #badass #Therapy #SelfLove #loveyourself #LoveThySelf #GoalCrusher #mealperep #BeachBody #TeamBeachBody #GoGetter #GoalSetter #EatHealthy #Superfoods #shakeology #abs #empowerment #NewYork #BronxFit #bronxchick #healthyliving #CurlyHairDontCare #CupCakeLover #curlySue

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jmashia17's Instagram Photo - #tbt When Bronx Historian Professor #LloydUltan was our honored guest and he took us (@bronxsole) through his childhood. He grew up in the building behind us. He shared so many great stories with us. He is a gem of the Bronx. He's written 9 books on the borough and is considered to be the expert.
Thanks again, Professor Ultan. We hope to have you come share with us again.
This week is also the one year anniversary of Bronx Sole! I can't believe how fast the time flew by. We've got so much more to do. We've only just begunπŸ™ŒπŸΎ
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
#bronxsole #itgoesdowninthebx #bronxstrong #bronxfit #bronxfitness #thisisthebronx #peopleofthebronx

#tbtWhen Bronx Historian Professor #lloydultanwas our honored guest and he took us (@bronxsole) through his childhood. He grew up in the building behind us. He shared so many great stories with us. He is a gem of the Bronx. He's written 9 books on the borough and is considered to be the expert. Thanks again, Professor Ultan. We hope to have you come share with us again. This week is also the one year anniversary of Bronx Sole! I can't believe how fast the time flew by. We've got so much more to do. We've only just begunπŸ™ŒπŸΎ πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #bronxsole #itgoesdowninthebx #bronxstrong #bronxfit #bronxfitness #thisisthebronx #peopleofthebronx

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bronxsole's Instagram Photo - Last night we mixed a little old with a little new. We reran part of our very first run revisiting the #NoCommission wall that is currently being torn down to make way for high rise condosπŸ˜’ We also took one in front of the clock tower building that was once #EsteyPianoCo
πŸ™ŒπŸ™ŒπŸ™Œ
#bronxhistory #didyouknow #historyontherun #learnedontherun #seenontherun #bronxsole #itgoesdowninthebx #bxs #bronxfit #not620 
#runthruhistory #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #keepinithealthy #ahealthybronx
#bronxstrong #bronxites #werunthebronx #werunbx #runthebx #thebronx

Last night we mixed a little old with a little new. We reran part of our very first run revisiting the #NoCommission wall that is currently being torn down to make way for high rise condosπŸ˜’ We also took one in front of the clock tower building that was once #EsteyPianoCo πŸ™ŒπŸ™ŒπŸ™Œ #bronxhistory #didyouknow #historyontherun #learnedontherun #seenontherun #bronxsole #itgoesdowninthebx #bxs #bronxfit #not620 #runthruhistory #bronx #bx #lovingthebronx #learningthebx #learningthebronx #knowyourhood #bronxlife #howwebronx #keepinitbronx #keepinithealthy #ahealthybronx #bronxstrong #bronxites #werunthebronx #werunbx #runthebx #thebronx

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