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coachcourtpolo's Instagram Photo - That moment when you're doing a #hungrybear move 🐻 during a #shiftshop #strength35 workout and your 5 year old decides to join in! 😅 He obviously finds this move far more fun than I do! 😂
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#theyrealwayswatching #beagoodexample #chrisdowning #basementworkout #noexcuses #hethinksheshilarious #sodoi 😂

That moment when you're doing a #hungrybearmove 🐻 during a #shiftshop #strength35 workout and your 5 year old decides to join in! 😅 He obviously finds this move far more fun than I do! 😂 ... #theyrealwayswatching #beagoodexample #chrisdowning #basementworkout #noexcuses #hethinksheshilarious #sodoi😂

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aprilcarnegierockitfitness's Instagram Photo - I woke up late, tired and unfocused 
I was having space issues & dog issues 🤦🏽‍♀️😬
I was FRUSTRATED! 
Until Griff said ‘Oh! New workout mommy?’ ..... nothing like a 3yr old to put things in perspective 😳
It IS a new workout! It’s a program I’ve NEVER done!
So I’m a little slow
A little uncoordinated
So I had to stop a bunch of times to correct myself ...... SO WHAT!!!
I know I will get better each time I do it
You don’t have to be PERFECT to start, You just have to START! 
And even I need that reminder 😉 #shiftshop #chrisdowning #beachbodyondemand #fromthemouthsofbabes #progressnotperfection #fitspiration #goals

I woke up late, tired and unfocused I was having space issues & dog issues 🤦🏽‍♀️😬 I was FRUSTRATED! Until Griff said ‘Oh! New workout mommy?’ ..... nothing like a 3yr old to put things in perspective 😳 It IS a new workout! It’s a program I’ve NEVER done! So I’m a little slow A little uncoordinated So I had to stop a bunch of times to correct myself ...... SO WHAT!!! I know I will get better each time I do it You don’t have to be PERFECT to start, You just have to START! And even I need that reminder 😉 #shiftshop #chrisdowning #beachbodyondemand #fromthemouthsofbabes #progressnotperfection #fitspiration #goals

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laura_jean81's Instagram Photo - Upper and Lower fix done 👌🙌
The sweat and redness was real! 💦😰
I need a nap, aha! 😂😂
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

Upper and Lower fix done 👌🙌 The sweat and redness was real! 💦😰 I need a nap, aha! 😂😂 #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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laura_jean81's Instagram Photo - Same shirt✌❤💋
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

Same shirt✌❤💋 #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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beard1953's Instagram Photo - Well it must be close to my monthly visitor because everything in me is purely exhausted. I had a rough time with speed 45 this morning because my muscles are exhausted and I feel heavy. But I pushed through each move as hard as I could. I’m sweating my ass off but I feel good for getting it done. I’m nervous but excited to weigh in tomorrow not having weighed all month but no matter what number the scale says I did everything right! It’s hard to not let a number define me but you know what, with the personal development I’ve been doing my mindset is shifting. I’m in it for the long run and am making healthy decisions everyday so no matter what number I will keep making healthy decisions for my mind and body! Have a great day!#teambeachbody #beachbodycoach #beachbody #shiftshop #21dayfix #coach #chrisdowning #carldaikeler

Well it must be close to my monthly visitor because everything in me is purely exhausted. I had a rough time with speed 45 this morning because my muscles are exhausted and I feel heavy. But I pushed through each move as hard as I could. I’m sweating my ass off but I feel good for getting it done. I’m nervous but excited to weigh in tomorrow not having weighed all month but no matter what number the scale says I did everything right! It’s hard to not let a number define me but you know what, with the personal development I’ve been doing my mindset is shifting. I’m in it for the long run and am making healthy decisions everyday so no matter what number I will keep making healthy decisions for my mind and body! Have a great day! #teambeachbody #beachbodycoach #beachbody #shiftshop #21dayfix #coach #chrisdowning #carldaikeler

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laura_jean81's Instagram Photo - Day 321 ❤🤗💪
Upper && Lower Fix, let's go! 👊💪
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

Day 321 ❤🤗💪 Upper && Lower Fix, let's go! 👊💪 #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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laura_jean81's Instagram Photo - A year apart ❤
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

A year apart ❤ #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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laura_jean81's Instagram Photo - Love this! ✌💕✨
Double Day Today, bring it on!💪👊
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

Love this! ✌💕✨ Double Day Today, bring it on!💪👊 #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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aklifeandfitness's Instagram Photo - It may be past ten and dark, but I got my workout in tonight. I didn’t think it would happen. Hubs and I tagged teamed putting the girls to bed while I worked out. #shiftshopstrength45 has been my favorite so far!! #chrisdowning don’t play around😝😱🔥 My everything hurts #fitmama #fightingforfitness #fittininfitness #postpartumfitness #6monthspostpartum #makingtheshifthappen

It may be past ten and dark, but I got my workout in tonight. I didn’t think it would happen. Hubs and I tagged teamed putting the girls to bed while I worked out. #shiftshopstrength45has been my favorite so far!! #chrisdowning don’t play around😝😱🔥 My everything hurts #fitmama #fightingforfitness #fittininfitness #postpartumfitness #6monthspostpartum #makingtheshifthappen

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powerhouseprincessfitness's Instagram Photo - Today was cardio, which included teaching volleyball to a group of kindergarten students.

Today was cardio, which included teaching volleyball to a group of kindergarten students.

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laura_jean81's Instagram Photo - It's not always easy but it's always worth it!! 💕✨
Transformation Tuesday ✌💋
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

It's not always easy but it's always worth it!! 💕✨ Transformation Tuesday ✌💋 #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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powerhouseprincessfitness's Instagram Photo - Where does the time go? 2006 to 2017. #transformationtuesday

Where does the time go? 2006 to 2017. #transformationtuesday

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firedupaboutfitness's Instagram Photo - Had trouble going flat handed for plank moves due to wrist and hand swelling from lupus and arthritis so I had to grip the weights , but I still kicked some ass. 
I can tell I’m a lot stronger than the last time I did this program. 
So pumped up. 
#fit #fitness #fitlife #fitmom #fitchick #fitgirl #getitdone #noexcuses #sweat#weightlossjourney #musclebuilding #chrisdowning #shiftshop #strength #pushyourself #athomeworkouts #challengeyourbody

Had trouble going flat handed for plank moves due to wrist and hand swelling from lupus and arthritis so I had to grip the weights , but I still kicked some ass. I can tell I’m a lot stronger than the last time I did this program. So pumped up. #fit #fitness #fitlife #fitmom #fitchick #fitgirl #getitdone #noexcuses #sweat#weightlossjourney #musclebuilding #chrisdowning #shiftshop #strength #pushyourself #athomeworkouts #challengeyourbody

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alaynahodgson's Instagram Photo - You know what happens when you’re this sweaty after a 45 minute workout with your weights? You nearly slide off the damn toilet after your workout! 🤣🤣

You know what happens when you’re this sweaty after a 45 minute workout with your weights? You nearly slide off the damn toilet after your workout! 🤣🤣

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laura_jean81's Instagram Photo - 💪😍✨💕
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

💪😍✨💕 #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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laura_jean81's Instagram Photo - Yummo!!! #21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

Yummo!!! #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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midwestmama22's Instagram Photo - Okay, I’m both excited and scared to post this, but here it is!! These are the results of 21 days in the #shiftshop I did every workout, which ranged from 25-45 minutes, and followed the nutrition plan every single meal except 1 night. I still had a life. I still dined out. I just held true to the container count Chris Downing laid out for each week. Here are the results: chest stayed at 34, left arm went from 10.5 to 10, right arm stayed at 10, waist went from 31 to 28, hips went from 39 to 35.5, left thigh went from 21.7 to 20.5, and right thigh went from 21.7 to 20.5, and weight went down 5.6 pounds. The picture on the left is the day after I PR’d in a half marathon. That body served me well for that metric- I needed strength and endurance, so that is how I trained. I ate more carbs than normal and did core and weight training using BOD. Then my goal “shifted” 😉 I wanted to lean out, calm my appetite, and really dial in on real, clean food. After 21 days, I feel proud, strong, and more confident. But I don’t feel bad about the first pic; your body changes as your life changes- never feel shame about that. The next few days will be spent enjoying the holidays, then I will do the 3 day-refresh come Monday with a week of yoga on BOD, then a second round of Shift Shop before 80 Day Obsession comes out.... and I can’t wait!!!! #transformationtuesday #shiftshopresults #chrisdowning #bod #fitmama #igfitness #coachlife #productoftheproduct #iamteambeachbody #pickaprogram #fitlife #fitness #lovemyshape #runnergirl #ihavearunnersbody #eatclean #balance

Okay, I’m both excited and scared to post this, but here it is!! These are the results of 21 days in the #shiftshop I did every workout, which ranged from 25-45 minutes, and followed the nutrition plan every single meal except 1 night. I still had a life. I still dined out. I just held true to the container count Chris Downing laid out for each week. Here are the results: chest stayed at 34, left arm went from 10.5 to 10, right arm stayed at 10, waist went from 31 to 28, hips went from 39 to 35.5, left thigh went from 21.7 to 20.5, and right thigh went from 21.7 to 20.5, and weight went down 5.6 pounds. The picture on the left is the day after I PR’d in a half marathon. That body served me well for that metric- I needed strength and endurance, so that is how I trained. I ate more carbs than normal and did core and weight training using BOD. Then my goal “shifted” 😉 I wanted to lean out, calm my appetite, and really dial in on real, clean food. After 21 days, I feel proud, strong, and more confident. But I don’t feel bad about the first pic; your body changes as your life changes- never feel shame about that. The next few days will be spent enjoying the holidays, then I will do the 3 day-refresh come Monday with a week of yoga on BOD, then a second round of Shift Shop before 80 Day Obsession comes out.... and I can’t wait!!!! #transformationtuesday #shiftshopresults #chrisdowning #bod #fitmama #igfitness #coachlife #productoftheproduct #iamteambeachbody #pickaprogram #fitlife #fitness #lovemyshape #runnergirl #ihavearunnersbody #eatclean #balance

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lovelifedeb's Instagram Photo - It was a Shift Shop kind of day and a sweaty one at that! 25 minutes and I was done! #lovelife #chrisdowning #shiftshop #25minutes #gotitdone #quicksweat #legsonfire

It was a Shift Shop kind of day and a sweaty one at that! 25 minutes and I was done! #lovelife #chrisdowning #shiftshop #25minutes #gotitdone #quicksweat #legsonfire

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powerhouseprincessfitness's Instagram Photo - Always continue to look at what’s ahead instead of what’s behind you. That is where your focus should be! 💕

Always continue to look at what’s ahead instead of what’s behind you. That is where your focus should be! 💕

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laura_jean81's Instagram Photo - My arms have never been this small as an adult❤💪👊
I'm just so proud✨🤗🤗
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

My arms have never been this small as an adult❤💪👊 I'm just so proud✨🤗🤗 #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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