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patrick_eaton_'s Instagram Photo - Wishing we were back in CB watching @mountainsmyth88 perform the most efficient pedal stroke. #doubledown @e.dubbers @ssundellnorlin @johnthirkell

Wishing we were back in CB watching @mountainsmyth88 perform the most efficient pedal stroke. #doubledown @e.dubbers @ssundellnorlin @johnthirkell

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daughterofpaige's Instagram Photo - My Stright Jackets Custom Made ๐Ÿค˜#rebel#cardio#doubledown#prep#badass#lotusnutrition#lotusflower#tattooed#tattoodaytomorrow#ink#fitness#prep#bikini#shredding#attitude#leo#bodybuilding#getit#sassy#myjourney#selfie#allday#notaverage#lornajane#keepingitreal#hotmess#momsthatlift#bandw#yeg#yegfitmoms @fitforwardleduc

My Stright Jackets Custom Made ๐Ÿค˜ #rebel #cardio #doubledown #prep #badass #lotusnutrition #lotusflower #tattooed#tattoodaytomorrow #ink #fitness#prep #bikini#shredding #attitude #leo #bodybuilding#getit#sassy#myjourney#selfie #allday #notaverage#lornajane#keepingitreal #hotmess #momsthatlift #bandw#yeg #yegfitmoms @fitforwardleduc

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doubledown_official's Instagram Photo - #Repost @dkdls_iv (@get_repost)
ใƒปใƒปใƒป
#๊น์Šค ๋•Œ๋ฌธ์— ์ ˆ๋š์ด๋กœ ์ง€๋‚ด๋‹ค๊ฐ€ ํ‘น์‹ ํ‘น์‹  ๊ฐ„๋งŒ์— ๋‹ค๋ฆฌ๋„ˆ๋ฌดํŽธํ•˜๋‹ค ๐Ÿคค
#๋”๋ธ”๋‹ค์šด #๋”๋ธ”๋‹ค์šด์Šค๋‹ˆ์ปค์ฆˆ
-์ฟ ์…˜์ด ๋„ˆ๋ฌด ์ข‹์•„ ๋‹ค๋ฆฌ๊ฐ€ ๋ถˆํŽธํ•ด๋„ ๋„๋• ์—†์–ด์š” ๐Ÿ‘ ์–ธ๋ฆ‰ ์™„์พŒ ํ•˜์…”์„œ ์–‘์ชฝ ์‹ ๋Š”๋ชจ์Šต์„ ๋ณด๊ณ ์‹ถ์–ด์š” @dkdls_iv
#respect
#DoubleDown
#์Šคํ‚ค์ปค์ฆˆ
#๋ชจ๋ธ
#์ฃผํ™ฉ
#orange
#์•„ํŒŒ๋„๋”๋ธ”๋‹ค์šด

#repost@dkdls_iv (@get_repost) ใƒปใƒปใƒป #๊น์Šค ๋•Œ๋ฌธ์— ์ ˆ๋š์ด๋กœ ์ง€๋‚ด๋‹ค๊ฐ€ ํ‘น์‹ ํ‘น์‹  ๊ฐ„๋งŒ์— ๋‹ค๋ฆฌ๋„ˆ๋ฌดํŽธํ•˜๋‹ค ๐Ÿคค #๋”๋ธ”๋‹ค์šด #๋”๋ธ”๋‹ค์šด์Šค๋‹ˆ์ปค์ฆˆ -์ฟ ์…˜์ด ๋„ˆ๋ฌด ์ข‹์•„ ๋‹ค๋ฆฌ๊ฐ€ ๋ถˆํŽธํ•ด๋„ ๋„๋• ์—†์–ด์š” ๐Ÿ‘ ์–ธ๋ฆ‰ ์™„์พŒ ํ•˜์…”์„œ ์–‘์ชฝ ์‹ ๋Š”๋ชจ์Šต์„ ๋ณด๊ณ ์‹ถ์–ด์š” @dkdls_iv #respect #DoubleDown #์Šคํ‚ค์ปค์ฆˆ #๋ชจ๋ธ #์ฃผํ™ฉ #orange #์•„ํŒŒ๋„๋”๋ธ”๋‹ค์šด

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doubledown_official's Instagram Photo - -์šฐ๋ฆฌ๋ผ๋ฆฌ ๋„ˆ๋ฌด๋‚˜ ์œ ๋ช…ํ•œ #designer #ho ๋‹˜๊ป˜์„œ ๋ฉ‹์žˆ๋Š” ์–ผ๊ตด์„ ๊ฐ€๋ฆฌ๊ณ  ํ•ด์™ธ๊ณตํ•ญ์—์„œ ๋ฉ‹๋ถ€๋ฆผ์„ ๐Ÿ˜‚ ํ‰์ƒ ํ•จ๊ป˜ ๊ฐˆ ๋™๋ฐ˜์ž์ž…๋‹ˆ๋‹ค @crazy_ho_ 
#respect
#DoubleDown
#์Šคํ‚ค์ปค์ฆˆ
#crazy
#ho
#๋…ธ๋ž‘
#yellow
#๋ฉ‹๋ถ€๋ฆผ
#๊ณตํ•ญํŒจ์…˜

-์šฐ๋ฆฌ๋ผ๋ฆฌ ๋„ˆ๋ฌด๋‚˜ ์œ ๋ช…ํ•œ #designer #ho ๋‹˜๊ป˜์„œ ๋ฉ‹์žˆ๋Š” ์–ผ๊ตด์„ ๊ฐ€๋ฆฌ๊ณ  ํ•ด์™ธ๊ณตํ•ญ์—์„œ ๋ฉ‹๋ถ€๋ฆผ์„ ๐Ÿ˜‚ ํ‰์ƒ ํ•จ๊ป˜ ๊ฐˆ ๋™๋ฐ˜์ž์ž…๋‹ˆ๋‹ค @crazy_ho_ #respect #DoubleDown #์Šคํ‚ค์ปค์ฆˆ #crazy #ho #๋…ธ๋ž‘ #yellow #๋ฉ‹๋ถ€๋ฆผ #๊ณตํ•ญํŒจ์…˜

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sk_zl1's Instagram Photo - Sunday fun day ๐Ÿค˜
#pete #peterbilt #bottomdumps #trucking #doubledown #work #moneydontsleep

Sunday fun day ๐Ÿค˜ #pete #peterbilt #bottomdumps #trucking #doubledown #work #moneydontsleep

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runnin_mal's Instagram Photo - Finished the #miti Olympic triathlon! I'm pretty happy considering I haven't swam or biked too much recently and I had a very strong off-the-bike run! Gotta work on that swim though. Also #doubledown bonus medal for doing the #grandrapidstri in June. #sundayfunday #smileatthefinishline #triathlete #womenfortri #ironmananniversary

Finished the #mitiOlympic triathlon! I'm pretty happy considering I haven't swam or biked too much recently and I had a very strong off-the-bike run! Gotta work on that swim though. Also #doubledown bonus medal for doing the #grandrapidstri in June. #sundayfunday #smileatthefinishline #triathlete #womenfortri #ironmananniversary

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plowymcplow's Instagram Photo - I had a blast at Awaba yesterday shuttling the full monkey! Cheers to the crew from @hmba.1 for the sickest trails ๐Ÿ‘Š
Full clip on #youtube! Check my profile for link.
. 
#doubledown #thatlookslikearockymountain #lovetheride #iamspecialized #driftbikes #ridepmb #ridemoremtb #ccomtb #soenduro

I had a blast at Awaba yesterday shuttling the full monkey! Cheers to the crew from @hmba.1 for the sickest trails ๐Ÿ‘Š Full clip on #youtube! Check my profile for link. . #doubledown #thatlookslikearockymountain #lovetheride #iamspecialized #driftbikes #ridepmb #ridemoremtb #ccomtb #soenduro

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violentelle's Instagram Photo - Giving up gym for my True Love ๐Ÿ’œ KFC. #kfc #instafood #friedchicken #ifuckinglovefriedchicken #doubledown #yums #jiak #jiakholiao #whati8today #whati8todaysg #whatiatetoday #whatiatetodaysg #vsco #vscosg #vscocam #vscoasia #vscofood #sgvsco #sgig #sgfoodie

Giving up gym for my True Love ๐Ÿ’œ KFC. #kfc #instafood #friedchicken #ifuckinglovefriedchicken #doubledown #yums #jiak #jiakholiao #whati8today #whati8todaysg #whatiatetoday #whatiatetodaysg #vsco #vscosg #vscocam #vscoasia #vscofood #sgvsco #sgig #sgfoodie

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victorlicious553's Instagram Photo - double down zinger!!! ๐Ÿ˜‹

double down zinger!!! ๐Ÿ˜‹

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party_mom_'s Instagram Photo - Gotta love the Chooch ๐Ÿ˜˜@chooch_mane
.
#pals #greathair #snacksguy #miamigo #doubledown #choochymane #ilookonehundredyearsold #couplesmassage

Gotta love the Chooch ๐Ÿ˜˜@chooch_mane . #pals #greathair #snacksguy #miamigo #doubledown #choochymane #ilookonehundredyearsold #couplesmassage

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nettelovesfood's Instagram Photo - Tried the KFC double down burger today. Expectations vs reality.. sinful dinner! #kfcsg #kfc #burger #doubledown #doubledownburger #fastfood #friedchicken

Tried the KFC double down burger today. Expectations vs reality.. sinful dinner! #kfcsg #kfc #burger #doubledown #doubledownburger #fastfood #friedchicken

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uluulustreet's Instagram Photo - @farnimouse gave me some soy beans, and I finally got the chance to use my song cho soup maker to make #soymilk. It tasted really creamy and very little sugar is needed to sweeten it. 
There was a lot of #okara left after draining the soy milk. Since Hendra was talking about vegetarian KFC yesterday, I decided to make okara patties after seasoning them with various herbs and spices. Double fried the patties with egg wash and I really thought they smell like kfc. ๐Ÿ˜† Veggie #doubledown burger maybe? 
#cookingforvegetarian #shileikitchen #traveltheworldinyourkitchen #homemade #homecafe #songcho

@farnimouse gave me some soy beans, and I finally got the chance to use my song cho soup maker to make #soymilk. It tasted really creamy and very little sugar is needed to sweeten it. There was a lot of #okaraleft after draining the soy milk. Since Hendra was talking about vegetarian KFC yesterday, I decided to make okara patties after seasoning them with various herbs and spices. Double fried the patties with egg wash and I really thought they smell like kfc. ๐Ÿ˜† Veggie #doubledown burger maybe? #cookingforvegetarian #shileikitchen #traveltheworldinyourkitchen #homemade #homecafe #songcho

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gordansuperboyyy's Instagram Photo - Well, not the first time my body send me signals to deload my training volume n everytime that I don't heed it, it will come up with a painful lesson for me. 
Suffering from a teres major/minor and/or rotator cuff and/or lats injury which I don't exactly know how or what happen. All I know is I need to say goodbye to pull ups and lay back on my back training slightly. Didn't help that my lats is a primary weakness of my physique already. Looks like I skipped too much yoga and definitely need to start reintroducing warm up exercises into my workout routine. 
If anyone feels that they can relate to any of the following, they shud consider deloading their workout:
1. Prolonged muscle soreness 
2. Joint soreness or pain
3. Mental fatigue
4. Falling sick easily(immune system down)
5. Decreasing performance in the gym

In my case, checked all 5 on the list, kept going n poof, injury follows. Not the first time but well some ppl just never learn and that person is me ๐Ÿคฃ๐Ÿคฃ Anyhow that's post #Reservist #physique update. Definitely became fluffier which my short #shredforVacation is pretty timely for. Gotta start a 4 weeks mini cut from tmr before enjoying myself next month. But first let me get #DoubleDown

#mensphysique #posing #sgphysiques #sgfitness #anytimefitness #vtaper #abs #delts #chest #lats #injury #recovery #lessonlearnt #ict 
Thx to #princess for my #underarmour shorts

Well, not the first time my body send me signals to deload my training volume n everytime that I don't heed it, it will come up with a painful lesson for me. Suffering from a teres major/minor and/or rotator cuff and/or lats injury which I don't exactly know how or what happen. All I know is I need to say goodbye to pull ups and lay back on my back training slightly. Didn't help that my lats is a primary weakness of my physique already. Looks like I skipped too much yoga and definitely need to start reintroducing warm up exercises into my workout routine. If anyone feels that they can relate to any of the following, they shud consider deloading their workout: 1. Prolonged muscle soreness 2. Joint soreness or pain 3. Mental fatigue 4. Falling sick easily(immune system down) 5. Decreasing performance in the gym In my case, checked all 5 on the list, kept going n poof, injury follows. Not the first time but well some ppl just never learn and that person is me ๐Ÿคฃ๐Ÿคฃ Anyhow that's post #reservist #physique update. Definitely became fluffier which my short #shredforVacation is pretty timely for. Gotta start a 4 weeks mini cut from tmr before enjoying myself next month. But first let me get #DoubleDown #mensphysique #posing #sgphysiques #sgfitness #anytimefitness #vtaper #abs #delts #chest #lats #injury #recovery #lessonlearnt #ict Thx to #princess for my #underarmourshorts

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naz_6061's Instagram Photo - Legendary burger. So sinful #dinner #kfc #doubledown #zinger #awesometacular

Legendary burger. So sinful #dinner #kfc #doubledown #zinger #awesometacular

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uncoversingapore's Instagram Photo - If you have not already heard, when KFC announced the introduction of the "Double Steamed Chicken" many singaporeans were furious. But, it out turned out to be just a gimmick by KFC ๐Ÿ˜‚ Props to them for trolling many netizens! Hahaha
#uncoversg #kfc #troll #singapore #doubledown #hawaiian

If you have not already heard, when KFC announced the introduction of the "Double Steamed Chicken" many singaporeans were furious. But, it out turned out to be just a gimmick by KFC ๐Ÿ˜‚ Props to them for trolling many netizens! Hahaha #uncoversg #kfc #troll #singapore #doubledown #hawaiian

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swaggakang's Instagram Photo - When 2 Double Down Meet๐ŸฅŠ
Left: Zinger Double DownโŒ
Right: Hawaiian Double Down โœ”
#KFC #Kfcsg #Doubledown #ZingerDoubleDown #HawaiianDoubleDown

When 2 Double Down Meet๐ŸฅŠ Left: Zinger Double DownโŒ Right: Hawaiian Double Down โœ” #kfc #kfcsg #Doubledown #zingerdoubledown #hawaiiandoubledown

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eileen.king.1401's Instagram Photo - Ice cream in the sun...๐Ÿ’œ๐Ÿฆ๐Ÿค—๐Ÿ˜ #2tiercone #doubledown #doubletrouble #downtown #delishh

Ice cream in the sun...๐Ÿ’œ๐Ÿฆ๐Ÿค—๐Ÿ˜ #2tiercone #doubledown #doubletrouble #downtown #delishh

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linawhite's Instagram Photo - When ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฉ๐Ÿ‡ชmeet in ๐Ÿ‡ฎ๐Ÿ‡น #cashonly #easycatch #ftf #doubledown #machinegun

When ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฉ๐Ÿ‡ชmeet in ๐Ÿ‡ฎ๐Ÿ‡น #cashonly #easycatch #ftf #doubledown #machinegun

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