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powerliftwithpat's Instagram Photo - Belt #squats to finish off first leg day of the week. 90lbs for 3 sets of 20 and a crazy quad pump. New hypertrophy block started today. Time to grow 
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#power #powerlifting #lift #lifting #lifestyle #legs #work #workout #motivation #training #train #gym #gymtime #like4like #follow4follow #picoftheday #instagood #instadily #fit #fitness #fitfam #fitspo #bodybuilding #earnednotgiven

Belt #squatsto finish off first leg day of the week. 90lbs for 3 sets of 20 and a crazy quad pump. New hypertrophy block started today. Time to grow #powerliftwithpat• • • • #power #powerlifting #lift #lifting #lifestyle #legs #work #workout #motivation #training #train #gym #gymtime #like4like #follow4follow #picoftheday #instagood #instadily #fit #fitness #fitfam #fitspo #bodybuilding #earnednotgiven

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g_del559's Instagram Photo - ... and then I did clean and jerks, snatch pulls and front squats, and all I want to do now is eat a whole box of KitKats! #alachingada #vamos
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#weightlifting #weightlifter #lifting #backsquat #barbellsandponytails #barbellbabes #barbell #Chickswholift #Bodybuilder #hookgrip #KilosNotPounds #GirlsWhoLift #Commit #Powerlifter #power #Powerlifting #Washingtonweightlifting #Powerhouse #Earnednotgiven #seattle #inspiration #powerhouse #strongmind #Chalkandmetalbarbellclub @girlswhoweightlift

... and then I did clean and jerks, snatch pulls and front squats, and all I want to do now is eat a whole box of KitKats! #alachingada #vamos . . . . #weightlifting #weightlifter #lifting #backsquat #barbellsandponytails #barbellbabes #barbell #Chickswholift #bodybuilder #hookgrip #KilosNotPounds #GirlsWhoLift #Commit #Powerlifter #power #powerlifting #washingtonweightlifting #powerhouse #Earnednotgiven #seattle #inspiration #powerhouse #strongmind #chalkandmetalbarbellclub @girlswhoweightlift

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dtgreen257's Instagram Photo - Everything in life is #earnednotgiven and every season lasts a season. Keep going, keep your faith in God and #striveforgreatness. #wegoinbealright

Everything in life is #earnednotgiven and every season lasts a season. Keep going, keep your faith in God and #striveforgreatness. #wegoinbealright

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fourhorsemensc's Instagram Photo - Today our @fourhorsemensc Weightlifting Team started a new cycle. Safe to say we are getting out of our comfort zone... .
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#FourHorsemenSC
#SolanoCountyWeightlifting
#Weightlifting
#Powerlifting
#FunctionalFitness

Today our @fourhorsemensc Weightlifting Team started a new cycle. Safe to say we are getting out of our comfort zone... . . #FourHorsemenSC #SolanoCountyWeightlifting #Weightlifting #Powerlifting #functionalfitness

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lafeathe.fit's Instagram Photo - Our first #BlueApron meal ~ Seared chicken with garlic mashed potatoes, blanched green beans and scorched cherry tomatoes 🍅🥔🐓🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So good and the #macros are 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nomnom #getinmybelly #thingsyouwantinyourmouth #absaremadeinkitchen #postworkoutmeal

Our first #BlueApron meal ~ Seared chicken with garlic mashed potatoes, blanched green beans and scorched cherry tomatoes 🍅🥔🐓🍽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So good and the #macrosare 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nomnom #getinmybelly #thingsyouwantinyourmouth #absaremadeinkitchen #postworkoutmeal

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bowinstonathletic's Instagram Photo - Race and Athletic Medal Hanger "Lace up your Shoes and Chase Your Dreams" - Handmade Wall Mounted Wood 12.5" x 5.5". Shop my Amazon store: https://www.amazon.com/handmade/Bo-Winston or www.bowinston.com #running #runner #runners #race #marathon #athlete #athletes #spartanrace #triathlon #triathlete #swimbikerun #exercise #handmade #wood #homedecor #training #competition #nike #workhardplayhard #workhard #pushyourself #challenge #happy #outdoors #medal #earnednotgiven #goals #marathontraining #cycle #swimming

Race and Athletic Medal Hanger "Lace up your Shoes and Chase Your Dreams" - Handmade Wall Mounted Wood 12.5" x 5.5". Shop my Amazon store: https://www.amazon.com/handmade/Bo-Winston or www.bowinston.com #running #runner #runners #race #marathon #athlete #athletes #spartanrace #triathlon #triathlete #swimbikerun #exercise #handmade #wood #homedecor #training #competition #nike #workhardplayhard #workhard #pushyourself #challenge #happy #outdoors #medal #earnednotgiven #goals #marathontraining #cycle #swimming

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_bodybybrooke_'s Instagram Photo - I've been through many phases during my journey...1) when I was clearly eating well AKA not measuring a thing 😬 2) when I was starving myself for a competition and overtraining like a MF 3) NOW while I train hard and eat to FUEL my body properly to do so 💪🏼 trust me when I say I've been through some ish to get here...I didn't just pop out of a machine one day fit and healthy. I've dealt with a lot of struggles but look where it got me 😉 embrace everrrry experience and learn from it ✊🏼 #keepgoing #nevergiveup #trialanderror #youreworthit #selfworth #believeinyourself #trusttheprocess #dailywork #earnednotgiven #letsgrow

I've been through many phases during my journey...1) when I was clearly eating well AKA not measuring a thing 😬 2) when I was starving myself for a competition and overtraining like a MF 3) NOW while I train hard and eat to FUEL my body properly to do so 💪🏼 trust me when I say I've been through some ish to get here...I didn't just pop out of a machine one day fit and healthy. I've dealt with a lot of struggles but look where it got me 😉 embrace everrrry experience and learn from it ✊🏼 #keepgoing #nevergiveup #trialanderror #youreworthit #selfworth #believeinyourself #trusttheprocess #dailywork #earnednotgiven #letsgrow

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bigbanks84's Instagram Photo - |But who am I to complain now, I'm still around, they know| #striveforgreatness 
#livesore #vitargo #blonyx #builttowin #lennyandlarrys #organicpastures #rwtw #builtbybergeron #comptrain #niketraining #earnednotgiven #squat #beardgang #nodaysoff #embracethepain #paytheman #crossfit #blonyxstrong #vitargoathlete #completecookie

AM: Track (11 x 400m)
1:28|1:31|1:29|1:28|1:29|1:30|
1:28|1:30|1:24|1:28|1:28

PM:
1000m row warm up
1. Snatch
Build to Heavy Single

2. Snatch Grip Deadlift
(80%/5)5 *3 second pause in power position

3. Back Squat
(75%/4)5

4. Gymastics Conditioning 
3 sets: 
In a 2 minute window, complete: 
1:25 of “paced” Ski Erg +Max muscle ups

5. Conditioning
For Time:
30/21 Calorie Assault Bike

5 Rounds:
30 Double Unders
7 Dumbbell Hang Squat Cleans (70/50)

30/21 Calorie Assault Bike

5 Rounds:
30 Double Unders
7 Dumbbell Hang Squat Cleans (70/50)

30/21 Calorie Assault Bike

@livesore @vitargo @blonyx @lennyandlarrys @organicpasturesdairy @competitorstraining

|But who am I to complain now, I'm still around, they know| #striveforgreatness #livesore #vitargo #blonyx #builttowin #lennyandlarrys #organicpastures #rwtw #builtbybergeron #comptrain #niketraining #earnednotgiven #squat #beardgang #nodaysoff #embracethepain #paytheman #crossfit #blonyxstrong #vitargoathlete #completecookie AM: Track (11 x 400m) 1:28|1:31|1:29|1:28|1:29|1:30| 1:28|1:30|1:24|1:28|1:28 PM: 1000m row warm up 1. Snatch Build to Heavy Single 2. Snatch Grip Deadlift (80%/5)5 *3 second pause in power position 3. Back Squat (75%/4)5 4. Gymastics Conditioning 3 sets: In a 2 minute window, complete: 1:25 of “paced” Ski Erg +Max muscle ups 5. Conditioning For Time: 30/21 Calorie Assault Bike 5 Rounds: 30 Double Unders 7 Dumbbell Hang Squat Cleans (70/50) 30/21 Calorie Assault Bike 5 Rounds: 30 Double Unders 7 Dumbbell Hang Squat Cleans (70/50) 30/21 Calorie Assault Bike @livesore @vitargo @blonyx @lennyandlarrys @organicpasturesdairy @competitorstraining

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mellbell_r's Instagram Photo - Empowerment!!

Empowerment!!

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lionheart_powerbuilding's Instagram Photo - It's not about the weight, it's about the work!!! @jason_snook_ tonight, givingit everything he had, every rep of every set....pushing all of us to get better. Great training tonight, Jason!!! And as always, thank you so much for your support!!! @Regrann from @jason_snook_ - I had the pleasure tonight of working shoulders with @dave_washburn, @bladehand and @_iron_lion. Nothing pushes you as hard as being the little guy in the group, and I was most definitely that guy tonight. Gotta train with the monsters to become one tho. - #lionheartpowerbuilding #powerbuilding #powerlifting #bodybuilding #uspa #uspl #ifbb #cbba #cbbf #figure #npc #bikini #squat #bench #deadlift #sbd #EarnedNotGiven #gymwear #gymapparel #JoinThePride #BrothersInIron #DontBeAPussy

It's not about the weight, it's about the work!!! @jason_snook_ tonight, givingit everything he had, every rep of every set....pushing all of us to get better. Great training tonight, Jason!!! And as always, thank you so much for your support!!! @Regrann from @jason_snook_ - I had the pleasure tonight of working shoulders with @dave_washburn, @bladehand and @_iron_lion. Nothing pushes you as hard as being the little guy in the group, and I was most definitely that guy tonight. Gotta train with the monsters to become one tho. - #lionheartpowerbuilding #powerbuilding #powerlifting #bodybuilding #uspa #uspl #ifbb #cbba #cbbf #figure #npc #bikini #squat #bench #deadlift #sbd #EarnedNotGiven #gymwear #gymapparel #JoinThePride #brothersiniron #dontbeapussy

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sofialarios's Instagram Photo - Sumo squats #legsfordays

Sumo squats #legsfordays

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1fitlinz's Instagram Photo - { Monday Muse }

{ Monday Muse }

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_vphysique_'s Instagram Photo - When you feel like quitting, remember why you started.
From today #chestday #chest #gym #workout #triceps #beast #beastmode #aesthetics #muscle #shredded #ripped #fitness #shoulders #delts #gains #animal #prepping #physique #npc #earnednotgiven #motivationalmonday #follow #followme

When you feel like quitting, remember why you started. From today #chestday #chest #gym #workout #triceps #beast #beastmode #aesthetics #muscle #shredded #ripped #fitness #shoulders #delts #gains #animal #prepping #physique #npc #earnednotgiven #motivationalmonday #follow #followme

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_vphysique_'s Instagram Photo -
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_vphysique_'s Instagram Photo -
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elevate.with.kristen's Instagram Photo - Lots of fishing this summer and #fun with #family 🎣☺️💖

Lots of fishing this summer and #funwith #family🎣☺️💖

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kelabellefit's Instagram Photo - Good evening loves 💕 here is some footage from my full body workout 2 nights ago. Sorry for the quality, my phone takes terrible videos at night I guess.. 🤷‍♀️ oh well! Hoping to invest in a good camera soon tho! 😃 hope you enjoy!

Good evening loves 💕 here is some footage from my full body workout 2 nights ago. Sorry for the quality, my phone takes terrible videos at night I guess.. 🤷‍♀️ oh well! Hoping to invest in a good camera soon tho! 😃 hope you enjoy!

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goose_gnashing's Instagram Photo - This time, this time things didn't work out fine. Weight felt easy and squats didn't look that bad but the pain was there. I decided to be rational and say fuck squats. Also I'm a gigantic bitch.
Coached by 
@liftforall
#liftforallmethod #disneygirl #pinaddict #moneytime #teammicropeen #ironpotato #KYS #99barbell #earnednotgiven #squats #needtobestronger #qsg #squarts #powerlifting #livemas #noinspiration #itspiss #squatlife #upliftmyballs #radicalislamicterrorism #8weeksout 
Witness me @its_blasian @beholdthecolossus @mdm275 @elevated_ape @anthonyvu_b @supersaiyanstrong @og50cal @send_more_paramedics @sirmemeslot @in.quads.we.trust @le_fat_grizzly @sir.lifts.a.little

This time, this time things didn't work out fine. Weight felt easy and squats didn't look that bad but the pain was there. I decided to be rational and say fuck squats. Also I'm a gigantic bitch. Coached by @liftforall #liftforallmethod #disneygirl #pinaddict #moneytime #teammicropeen #ironpotato #kys #99barbell #earnednotgiven  #squats #needtobestronger #qsg #squarts #powerlifting #livemas #noinspiration #itspiss #squatlife #upliftmyballs #radicalislamicterrorism #8weeksout Witness me @its_blasian @beholdthecolossus @mdm275 @elevated_ape @anthonyvu_b @supersaiyanstrong @og50cal @send_more_paramedics @sirmemeslot @in.quads.we.trust @le_fat_grizzly @sir.lifts.a.little

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jerrypritchettstrongman's Instagram Photo - Here's one more from the work put in today, snatch grip deadlifts with 600lbs.#PritchettPower #JerryPritchettStrongman #ALRindustries #Xplosiveape #SBDusa #chickasawnation #ALRSponsoredathlete #Arnoldstrongmanclassic #HardWorkPaysOff #illbeback #Earnednotgiven #ActiveLifepainmanagement #AcheiveLedgendaryresults #Andersonpowerlifting #ArnoldEurope2017 #Progress #Chickasawcitizen #PritchettPowerCrew

Here's one more from the work put in today, snatch grip deadlifts with 600lbs. #PritchettPower #JerryPritchettStrongman #alrindustries #xplosiveape #sbdusa #chickasawnation #alrsponsoredathlete #Arnoldstrongmanclassic #HardWorkPaysOff #illbeback #Earnednotgiven #activelifepainmanagement #acheiveledgendaryresults #andersonpowerlifting #arnoldeurope2017 #Progress #chickasawcitizen #PritchettPowerCrew

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