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sharpie.76's Instagram Photo - Day 2 is done. Started off with deadlifts and finished strong. Hard work leads to awesome results.

#run #running #fitandforty #multirig #olympus #pullups #burpees #spartan #spartanrace #spartantough #spartancouple #beast #super #sprint #competitive #weightlifting #deadlift #squat #benchpress #clanginandbangin #ironparadise #garmin #brooks #nike #milestonepod #underarmour #everyday #neverquit

Day 2 is done. Started off with deadlifts and finished strong. Hard work leads to awesome results. #run #running #fitandforty #multirig #olympus #pullups #burpees #spartan #spartanrace #spartantough #spartancouple #beast #super #sprint #competitive #weightlifting #deadlift #squat #benchpress #clanginandbangin #ironparadise #garmin #brooks #nike #milestonepod #underarmour #everyday #neverquit

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jaime_lanfranconi's Instagram Photo - This coaching opportunity has brought SO many good things into my life, including DAILY personal development!๐Ÿค“ So when you find a book that you love within the first chapter.... you buy it for 2 people you know if could help๐Ÿ“š๐Ÿ˜#yourwelcome

I know some of you think this is all about working out and a diet๐Ÿ™„ (farthest thing from the truth). Yes I work out and yes I eat according to my meal plan 80% of the time BUT this opportunity has brought so many amazing people (that I now consider my friends) into my life. ๐Ÿ™ It has opened my mind to endless possibilities that I always thought were too far out of my reach. ๐Ÿ™†๐Ÿป It has brought me closer to motivated people that want to help me succeed and it's helping me build a life of freedom from my cubicle.๐Ÿ•Š#thatnobosslife

I was scared shitless to say yes.... but there was something in my gut that knew it was right๐Ÿ”ฅ....and now it couldn't be more perfect for the life I want to create!
This business is real, with a real potential to earn an income beyond your dreams.... don't get me wrong it takes work... just like any business but the possibilities are endless. Fill out the application THAT NO BOSS LIFE in this link ๐Ÿ‘‰https://linktr.ee/jaime_lanfranconi if you want to check it out!๐Ÿ˜‰

This coaching opportunity has brought SO many good things into my life, including DAILY personal development!๐Ÿค“ So when you find a book that you love within the first chapter.... you buy it for 2 people you know if could help๐Ÿ“š๐Ÿ˜ #yourwelcome I know some of you think this is all about working out and a diet๐Ÿ™„ (farthest thing from the truth). Yes I work out and yes I eat according to my meal plan 80% of the time BUT this opportunity has brought so many amazing people (that I now consider my friends) into my life. ๐Ÿ™ It has opened my mind to endless possibilities that I always thought were too far out of my reach. ๐Ÿ™†๐Ÿป It has brought me closer to motivated people that want to help me succeed and it's helping me build a life of freedom from my cubicle.๐Ÿ•Š #thatnobosslife I was scared shitless to say yes.... but there was something in my gut that knew it was right๐Ÿ”ฅ....and now it couldn't be more perfect for the life I want to create! This business is real, with a real potential to earn an income beyond your dreams.... don't get me wrong it takes work... just like any business but the possibilities are endless. Fill out the application THAT NO BOSS LIFE in this link ๐Ÿ‘‰https://linktr.ee/jaime_lanfranconi if you want to check it out!๐Ÿ˜‰

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work_out_to_become_yourself's Instagram Photo - Continue my recovery week after the race. Need to take it slower since both of my big toes are black and blue and probably will lose one of my toe nails..
Next week preparation for a future race will start!
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#fitandfun #fitandforty #wellnessspa #homeworkout #homegymlife #homegymlover #spartanover40 #beatingobesity #weightlosscommunity #superfoodshake #challengeyourmind #challengeyourbody #challengeyourselfdaily #fit4you #challengeyourfears  #healthyweightloss 
#healthyweightlossjouney #guysgetfittoo
#lifebalance #spartandad #camping #feelingbetterdaybyday #noshortcuts #noexcuses #stayhydrated #boxer #cookinghusband #jackrussel

Continue my recovery week after the race. Need to take it slower since both of my big toes are black and blue and probably will lose one of my toe nails.. Next week preparation for a future race will start! . . . . #fitandfun #fitandforty #wellnessspa #homeworkout #homegymlife #homegymlover #spartanover40 #beatingobesity #weightlosscommunity #superfoodshake #challengeyourmind #challengeyourbody #challengeyourselfdaily #fit4you #challengeyourfearsย ย  #healthyweightloss #healthyweightlossjouney #guysgetfittoo #lifebalance #spartandad #camping #feelingbetterdaybyday #noshortcuts #noexcuses #stayhydrated #boxer #cookinghusband #jackrussel

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katrinalorraine7's Instagram Photo - Pushing forward! Amazing how a run can clear my head and anxiety...even for a bit! #milesformom #happyplace #nwpennsylvania #rurallife

Pushing forward! Amazing how a run can clear my head and anxiety...even for a bit! #milesformom #happyplace #nwpennsylvania #rurallife

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bg01wg's Instagram Photo - Probably a personal worst time but bouncing back from an influenza virus is hard work. Ran the inflamed glands in my groin. #movelife #dnb #bbg #runner #marathon #ultrarunner #ultra #dowhatyoulove #fitandforty #fitness #instafit #strongwoman #sydneyinstarunners #haileysPT #spartachicks #sweatrunning #jfdi #goaldigger #runningcouple #fitfam #sydneyinstarunners #strongnotskinny #fitnotskinny #womenthatlift #womenwithmuscles #12wbtrunnersconnect #12wbt #hoka #timetofly #australia #sydney

Probably a personal worst time but bouncing back from an influenza virus is hard work. Ran the inflamed glands in my groin. #movelife #dnb #bbg #runner #marathon #ultrarunner #ultra #dowhatyoulove #fitandforty #fitness #instafit #strongwoman #sydneyinstarunners #haileyspt #spartachicks #sweatrunning #jfdi #goaldigger #runningcouple #fitfam #sydneyinstarunners #strongnotskinny #fitnotskinny #womenthatlift #womenwithmuscles #12wbtrunnersconnect #12wbt #hoka #timetofly #australia #sydney

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kellybijlfitness's Instagram Photo - It just hit me that this is my last shake in my 30's....SAY WHATโ‰๏ธโ‰๏ธ Thank goodness I feel better then I did in my 20's and it's all because of this amazing lifestyle I have created for myself.โค๏ธ ๐Ÿ’ชNothing crazy.
๐Ÿ’ชNothing fancy.

Just simple nutrition and daily exercise!! After trying every "quick fix", gadget, cleanse and magic soups ~ Who woulda thought it was so simple eh?๐Ÿคทโ€โ™€๏ธ #almost40 #byebyethirties #ageisjustanumber #healthierhappier #shakeology #newlifestyle #bringiton #notadayover21 #onlyasoldasyoufeel #ifeelamazing #healthylifestyle #changeisgood #kellybijlfitness #fitandforty #dailyexercise #amiacougarnow #winelovers #fitmom #givemecake

It just hit me that this is my last shake in my 30's....SAY WHATโ‰๏ธโ‰๏ธ Thank goodness I feel better then I did in my 20's and it's all because of this amazing lifestyle I have created for myself.โค๏ธ ๐Ÿ’ชNothing crazy. ๐Ÿ’ชNothing fancy. Just simple nutrition and daily exercise!! After trying every "quick fix", gadget, cleanse and magic soups ~ Who woulda thought it was so simple eh?๐Ÿคทโ€โ™€๏ธ #almost40 #byebyethirties #ageisjustanumber #healthierhappier #shakeology #newlifestyle #bringiton #notadayover21 #onlyasoldasyoufeel #ifeelamazing #healthylifestyle #changeisgood #kellybijlfitness #fitandforty #dailyexercise #amiacougarnow #winelovers #fitmom #givemecake

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technopumpkin's Instagram Photo - So excited to start this prep and have faith and confidence in my abilities. Major goal is to not worry or doubt and leave it to faith. Leaving worry and doubt out will only make one push harder. I have a challenge ahead of me but I'm going to just do it. I am so grateful for what I have and now it's time to become the person that can push others. Happy Tuesday everyone ๐Ÿ‘Š๐Ÿป

So excited to start this prep and have faith and confidence in my abilities. Major goal is to not worry or doubt and leave it to faith. Leaving worry and doubt out will only make one push harder. I have a challenge ahead of me but I'm going to just do it. I am so grateful for what I have and now it's time to become the person that can push others. Happy Tuesday everyone ๐Ÿ‘Š๐Ÿป

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busy_sw_lizzie's Instagram Photo - Back on it today for the first time since my party, yes it has taken me that long to recover ๐Ÿ˜ซ Seems the older I get the longer it takes but it was so worth it, had the best time with the most amazing friends and family ๐Ÿ˜๐Ÿ˜˜ .
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Coffee got me going swiftly followed by fruit and yogurt, lunch was pesto pasta with chicken and plenty of speedy vege, dinner my hubby made which I absolutely love - ginger and soy salmon with noodles from the Best-loved Extra Easy cook book .. Always tastes better when someone else makes it ๐Ÿ˜‰ .

#slimmingworld #fitandforty #targetmember #partyisover #backonit #motivated #extraeasy #swfriends #slimmingworldjourney

Back on it today for the first time since my party, yes it has taken me that long to recover ๐Ÿ˜ซ Seems the older I get the longer it takes but it was so worth it, had the best time with the most amazing friends and family ๐Ÿ˜๐Ÿ˜˜ . . Coffee got me going swiftly followed by fruit and yogurt, lunch was pesto pasta with chicken and plenty of speedy vege, dinner my hubby made which I absolutely love - ginger and soy salmon with noodles from the Best-loved Extra Easy cook book .. Always tastes better when someone else makes it ๐Ÿ˜‰ . #slimmingworld #fitandforty #targetmember #partyisover #backonit #motivated #extraeasy #swfriends #slimmingworldjourney

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sandykruyswijk's Instagram Photo - Met nog spierpijn van damloop by night ๐Ÿ˜…, knallen we vandaag er een Legday in.... dus onder het mom van pijn is fijn. Legday it is๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #changinglife #personalbodyplan #teammerit #healthcity #legday #pbp #fitness #fitandforty #justdoit #nike #frvr #nopainnogain #workouttime #workout

Met nog spierpijn van damloop by night ๐Ÿ˜…, knallen we vandaag er een Legday in.... dus onder het mom van pijn is fijn. Legday it is๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #changinglife #personalbodyplan #teammerit #healthcity #legday #pbp #fitness #fitandforty #justdoit #nike #frvr #nopainnogain #workouttime #workout

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srfitchic76's Instagram Photo - I'm gonna have to tag myself๐Ÿ˜‚
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#roadtofigure #goals #motivated #fitmom #fitmimi #underconstruction #fitness #gains #OnTheGrind #TheFactory #athlete #fitchic #girlswholift #girlswithmuscles #fitspo #fitfam #competitor #bikini #npc #npcbikini #figkini #figure #npcfigure #bodybuilding #fitandforty #kentuckymuscle #npckentucky #BFPcommunity

I'm gonna have to tag myself๐Ÿ˜‚ . . . #roadtofigure #goals #motivated #fitmom #fitmimi #underconstruction #fitness #gains #OnTheGrind #TheFactory #athlete #fitchic #girlswholift #girlswithmuscles #fitspo #fitfam #competitor #bikini #npc #npcbikini #figkini #figure #npcfigure #bodybuilding #fitandforty #kentuckymuscle #npckentucky #BFPcommunity

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fv_fit_body's Instagram Photo - OMG Becky look at that BACK! #babygotback so proud of Coach Helen! She's killing her bikini prep! ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘™ #fountainvalleybootcamp #fountainvalleyfitness #coachhelen #back #muscles #bikiniprep #fitbodybootcamp #fbbc #fitness #npc #bikinicompetitor #fitmoms #fitandforty #mondaymotivation @jon_luckey_fitness @musclecontest

OMG Becky look at that BACK! #babygotbackso proud of Coach Helen! She's killing her bikini prep! ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘™ #fountainvalleybootcamp #fountainvalleyfitness #coachhelen #back #muscles #bikiniprep #fitbodybootcamp #fbbc #fitness #npc #bikinicompetitor #fitmoms #fitandforty #mondaymotivation@jon_luckey_fitness @musclecontest

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jaime_lanfranconi's Instagram Photo - There is something magical โœจ when the sound of birds singing ๐ŸŽถ in the early morning takes over all the crazy, sometimes overwhelming thoughts running through your head.๐Ÿฅ
These 30 minutes to myself in the morning is what heals me... body, soul & mind๐Ÿ™

There is something magical โœจ when the sound of birds singing ๐ŸŽถ in the early morning takes over all the crazy, sometimes overwhelming thoughts running through your head.๐Ÿฅ These 30 minutes to myself in the morning is what heals me... body, soul & mind๐Ÿ™

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40.what's Instagram Photo - Well, more R&R for me. So, today I'm just lounging around in my lingerie, you know, like I do. ๐Ÿ˜‰ Trying to be my own trainer and remind myself rest and recovery are part of self care. Another beautiful image by @kellimariephotography I think this one is gorgeous! I may have this one blown up and hang it above my mantle. You think that's a bit pretentious? ๐Ÿ˜‚ #boudoirbykellimarie #kellimariephotography #restandrecovery #selfcare #selflove #bodypositive #boudoirisforeverybody #tummytuesday #beautyshots #braandpantiesmatch #lingerie #lingerieshoot #lingerie #lovingtheskinimin #dayumgirl #fitandforty #fortywhat #40what

Well, more R&R for me. So, today I'm just lounging around in my lingerie, you know, like I do. ๐Ÿ˜‰ Trying to be my own trainer and remind myself rest and recovery are part of self care. Another beautiful image by @kellimariephotography I think this one is gorgeous! I may have this one blown up and hang it above my mantle. You think that's a bit pretentious? ๐Ÿ˜‚ #boudoirbykellimarie #kellimariephotography #restandrecovery #selfcare #selflove #bodypositive #boudoirisforeverybody #tummytuesday #beautyshots #braandpantiesmatch #lingerie #lingerieshoot #lingerie #lovingtheskinimin #dayumgirl #fitandforty #fortywhat #40what

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shreddedrxfitness's Instagram Photo - Proud to be a Jakt Athlete

#Repost @jaktmuscle (@get_repost)
ใƒปใƒปใƒป
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#motivationmonday
These 4 are amazing #inspiration
- 40 plus years old
- all are mothers
- busy with jobs/family
- fabulously fit
- amazing character
- champions on all levels
What's your excuse?
#JAKTMuscle
#fitmom
#fitandforty
#motivation
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Proud to be a Jakt Athlete #repost@jaktmuscle (@get_repost) ใƒปใƒปใƒป . #motivationmonday These 4 are amazing #inspiration - 40 plus years old - all are mothers - busy with jobs/family - fabulously fit - amazing character - champions on all levels What's your excuse? #JAKTMuscle #fitmom #fitandforty #motivation . . . . .

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andraya_fetzer's Instagram Photo - This Off Season Has Been HARDER Than Any Prep I've Done!! My Body is Angry...VERY, VERY Angry! ๐Ÿ˜ก๐Ÿ˜ค So, It's Rather Good That I Have Lots & Lots of Time to Heal and Get Stronger! Does This Mean I Quit? NEVER!!! I Do What I Do EVERY.SINGLE.DAY...and I Push Hard!!! Because...Lifting is my True Love! โค๏ธ๐Ÿ’ช๐Ÿผโค๏ธ I Feel EMPOWERED...STRONGER...and SO MUCH BETTER When I Do It! So Not a Day Will Pass That You Won't Find Me Giving 200% of What I've Got...Even If I Feel Like Garbage!! And...I ALWAYS Have my One True Motivation, @flex.ft_bryson RIGHT by my Side! Thanks Babe for the Continuous Push! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅโค๏ธโค๏ธ

This Off Season Has Been HARDER Than Any Prep I've Done!! My Body is Angry...VERY, VERY Angry! ๐Ÿ˜ก๐Ÿ˜ค So, It's Rather Good That I Have Lots & Lots of Time to Heal and Get Stronger! Does This Mean I Quit? NEVER!!! I Do What I Do EVERY.SINGLE.DAY...and I Push Hard!!! Because...Lifting is my True Love! โค๏ธ๐Ÿ’ช๐Ÿผโค๏ธ I Feel EMPOWERED...STRONGER...and SO MUCH BETTER When I Do It! So Not a Day Will Pass That You Won't Find Me Giving 200% of What I've Got...Even If I Feel Like Garbage!! And...I ALWAYS Have my One True Motivation, @flex.ft_bryson RIGHT by my Side! Thanks Babe for the Continuous Push! ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅโค๏ธโค๏ธ

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unicornbeachlane_'s Instagram Photo - Slowly but surely my little lumps and bumps are coming out to play!!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿค— Time for some shredzzzz.... #tulumstrong #topcoach #believeinyourself #fitnessmotivation #eyeofthetiger #strength #fitandforty #dedication #magnumnutraceuticals #fitnessmodel #photoshoot #nyc #fitnessgirl #babymuscles @jeanjacquesbarrett

Slowly but surely my little lumps and bumps are coming out to play!!!๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿค— Time for some shredzzzz.... #tulumstrong #topcoach #believeinyourself #fitnessmotivation #eyeofthetiger #strength #fitandforty #dedication #magnumnutraceuticals #fitnessmodel #photoshoot #nyc #fitnessgirl #babymuscles @jeanjacquesbarrett

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work_out_to_become_yourself's Instagram Photo - First workout Post Spartan Race.... Also first workout before the next race...
Can't sit still for to long anymore. I love staying in motion... #AROO
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#fitandfun #fitandforty #wellnessspa #homeworkout #homegymlife #homegymlover #spartanover40 #beatingobesity #weightlosscommunity #superfoodshake #challengeyourmind #challengeyourbody #challengeyourselfdaily #fit4you #challengeyourfears  #healthyweightloss 
#healthyweightlossjouney #guysgetfittoo
#lifebalance #spartandad #camping #feelingbetterdaybyday #noshortcuts #noexcuses #stayhydrated #boxer #cookinghusband #jackrussel

First workout Post Spartan Race.... Also first workout before the next race... Can't sit still for to long anymore. I love staying in motion... #AROO . . . . #fitandfun #fitandforty #wellnessspa #homeworkout #homegymlife #homegymlover #spartanover40 #beatingobesity #weightlosscommunity #superfoodshake #challengeyourmind #challengeyourbody #challengeyourselfdaily #fit4you #challengeyourfearsย ย  #healthyweightloss #healthyweightlossjouney #guysgetfittoo #lifebalance #spartandad #camping #feelingbetterdaybyday #noshortcuts #noexcuses #stayhydrated #boxer #cookinghusband #jackrussel

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work_out_to_become_yourself's Instagram Photo - We bought a small dog bed for our Jack Russel. Hubi has a large bed right next to it but he decided to curl up on Jacks Bed... you have to love jealous boxer!!!
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#fitandfun #fitandforty #wellnessspa #homeworkout #homegymlife #homegymlover #spartanover40 #beatingobesity #weightlosscommunity #superfoodshake #challengeyourmind #challengeyourbody #challengeyourselfdaily #fit4you #challengeyourfears  #healthyweightloss 
#healthyweightlossjouney #guysgetfittoo
#lifebalance #spartandad #camping #feelingbetterdaybyday #noshortcuts #noexcuses #stayhydrated #boxer #cookinghusband #jackrussel

We bought a small dog bed for our Jack Russel. Hubi has a large bed right next to it but he decided to curl up on Jacks Bed... you have to love jealous boxer!!! . . . . #fitandfun #fitandforty #wellnessspa #homeworkout #homegymlife #homegymlover #spartanover40 #beatingobesity #weightlosscommunity #superfoodshake #challengeyourmind #challengeyourbody #challengeyourselfdaily #fit4you #challengeyourfearsย ย  #healthyweightloss #healthyweightlossjouney #guysgetfittoo #lifebalance #spartandad #camping #feelingbetterdaybyday #noshortcuts #noexcuses #stayhydrated #boxer #cookinghusband #jackrussel

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