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Instagram Photos and Videos about goals

Instagram Photos and Videos about goals. Download, Comment, Like goals Photos and Videos Shared by Various Users

sanghamitrawrites's Instagram Photo - Good morning people! #truth #wisewords #wise #sayings #knowledge #inspiration #determination #appreciation #life #goals #writers #writersofinstagram #writersofindia #writersofig #writing #writerslife #writerscommunity #writersblock #thegoodquote #sanghamitrawrites

Good morning people! #truth #wisewords #wise #sayings #knowledge #inspiration #determination #appreciation #life #goals #writers #writersofinstagram #writersofindia #writersofig #writing #writerslife #writerscommunity #writersblock #thegoodquote #sanghamitrawrites

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lisaorlena.german's Instagram Photo - Lisa or Lena ?
#love#leli#lisaorlena#what#do#you#choose#leli#lisa#lena#lisaandlena#lelinator#repost#tagg#me#goals#bae#instagood#happy#photooftheday#like4like#follow4follow

Lisa or Lena ? #love#leli #lisaorlena #what #do #you#choose#leli #lisa#lena #lisaandlena #lelinator #repost #tagg#me#goals #bae#instagood#happy #photooftheday#like4like #follow4follow

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aliceliveing's Instagram Photo - Planking 👉🏻 the good, the bad and the downright dangerous. 
The plank is a commonly used core exercise. Used correctly it can be BRILLIANT at developing overall tension throughout the body and enabling deep core activation. 
However, it's also the exercise I probably see done wrong the most. In the video above I've shown some common mistakes, from bums in the air, depressed shoulder blades, jutting chins etc. They're all potentially hazardous and over time could lead to injury, and complete lack of core strength. 
So, how do we fix it? 
Traditional planks have been progressed to increase the time of the hold, i.e last week I could hold it for 30 seconds, now I can do 40. But... some argue the core was not meant to fire for extended periods of time in isolation.  Rather, the deep and superficial muscles of our core need to have the ability to fire with maximal force repeatedly over time.

So, to properly set up for a plank 👉🏻 set elbows directly underneath shoulders with hands either clasped or flat to the floor. Create tension in your upper body by feeling as though you're pulling your shoulder blades down, then keeping a neutral spine extend your legs to be around hip width apart. Focus on squeezing your glutes as much as possible, this will really help develop absolute tension in this movement. In addition almost feel as though you're tucking your pelvis under to avoid anterior pelvic tilt. 
Once in this position, breathe deeply and focus on increasing tension with each breath. 
TAG a friend who might find this useful and now try working a proper plank into your core training!

Planking 👉🏻 the good, the bad and the downright dangerous. The plank is a commonly used core exercise. Used correctly it can be BRILLIANT at developing overall tension throughout the body and enabling deep core activation. However, it's also the exercise I probably see done wrong the most. In the video above I've shown some common mistakes, from bums in the air, depressed shoulder blades, jutting chins etc. They're all potentially hazardous and over time could lead to injury, and complete lack of core strength. So, how do we fix it? Traditional planks have been progressed to increase the time of the hold, i.e last week I could hold it for 30 seconds, now I can do 40. But... some argue the core was not meant to fire for extended periods of time in isolation.  Rather, the deep and superficial muscles of our core need to have the ability to fire with maximal force repeatedly over time. So, to properly set up for a plank 👉🏻 set elbows directly underneath shoulders with hands either clasped or flat to the floor. Create tension in your upper body by feeling as though you're pulling your shoulder blades down, then keeping a neutral spine extend your legs to be around hip width apart. Focus on squeezing your glutes as much as possible, this will really help develop absolute tension in this movement. In addition almost feel as though you're tucking your pelvis under to avoid anterior pelvic tilt. Once in this position, breathe deeply and focus on increasing tension with each breath. TAG a friend who might find this useful and now try working a proper plank into your core training!

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houstontoolbank's Instagram Photo - Here's a better look at all of our new demolition bars being painted #blue! Interested in volunteering with us? Check out our website: http://www.houstontoolbank.org #ToolsForHope #BlueTools

Here's a better look at all of our new demolition bars being painted #blue! Interested in volunteering with us? Check out our website: http://www.houstontoolbank.org #ToolsForHope #bluetools

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m.niwolik's Instagram Photo - ❌ Früher nur vorbeigelaufen - heute gefällt mir der Gedanke „Ich kann“ 💸 Scheinbar unerreichbare Dinge sind nicht so weit entfernt wie man glaubt!☝🏻 Nutz deine Chancen und vergeude keine Zeit! 💁🏻‍♂️ Great things never came from comfortzones!‼️ #christianlouboutin #louboutin #louboutins #dubai #dubaimall #shopping #success #lifestyle #lifestyleblogger #blogger #style #styleblogger #potd #picoftheday #travel #travelgram #instatravel #instafashion #fashion #business #shoes #instashoes #goals #goodlife #photooftheday #mindset #shoeaddict

❌ Früher nur vorbeigelaufen - heute gefällt mir der Gedanke „Ich kann“ 💸 Scheinbar unerreichbare Dinge sind nicht so weit entfernt wie man glaubt!☝🏻 Nutz deine Chancen und vergeude keine Zeit! 💁🏻‍♂️ Great things never came from comfortzones!‼️ #christianlouboutin #louboutin #louboutins #dubai #dubaimall #shopping #success #lifestyle #lifestyleblogger #blogger #style #styleblogger #potd #picoftheday #travel #travelgram #instatravel #instafashion #fashion #business #shoes #instashoes #goals #goodlife #photooftheday #mindset #shoeaddict

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natalialyds's Instagram Photo - #luxury #lifestyle #filter #fit #instafit #iphone #blond #brunette #potd #eyes #eyebrows #onfleek #onpoint #selfie #beach #lips #ootd #hot #music #body #female #ny #nomakeup #tb #f4f #love #like #goals #relationship #beautiful
Win Iphone 7 by following these steps:
•Follow me
•Tag 3 friends
•Like and comment 
To win the Iphone 7 be sure to done the 3 steps above.
(2Days) (Gold,128GB)

#luxury #lifestyle #filter #fit #instafit #iphone #blond #brunette #potd #eyes #eyebrows #onfleek #onpoint #selfie #beach #lips #ootd #hot #music #body #female #ny #nomakeup #tb #f4f #love #like #goals #relationship #beautiful Win Iphone 7 by following these steps: •Follow me •Tag 3 friends •Like and comment To win the Iphone 7 be sure to done the 3 steps above. (2Days) (Gold,128GB)

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felicitasxy's Instagram Photo - "Ich war noch nicht überall, aber es steht auf meiner Liste." #quote#true #travelbuddy#car#train#plane#bike#boyfriend#goals#love

"Ich war noch nicht überall, aber es steht auf meiner Liste." #quote#true #travelbuddy#car#train#plane#bike#boyfriend#goals #love

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benjamin__fit's Instagram Photo - Parle à mon V ma tête est malade😂 Gros training dos/abdos aujourd'hui malgré la crève qui me colle à la peau depuis 1 semaine🤧😈💪🏻#nopainnogain #alpha #nevergiveup #focus #staystrong #gainz #goals #workhard #trainhard #fit #fitness #fitnessaddict #gym #gymlife #ink #inked #bodybuilding #lifestyle #determined #aesthetics #musculation #progress #beast #instafit #gymgeneration #warrior #bearded #back #backday #abs

Parle à mon V ma tête est malade😂 Gros training dos/abdos aujourd'hui malgré la crève qui me colle à la peau depuis 1 semaine🤧😈💪🏻 #nopainnogain #alpha #nevergiveup #focus #staystrong #gainz #goals #workhard #trainhard #fit #fitness #fitnessaddict #gym #gymlife #ink #inked #bodybuilding #lifestyle #determined #aesthetics #musculation #progress #beast #instafit #gymgeneration #warrior #bearded #back #backday #abs

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sarah_sarii's Instagram Photo - Mein Engel ❤️❤️❤️ #goals #love #littlesister

Mein Engel ❤️❤️❤️ #goals #love #littlesister

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natalialyds's Instagram Photo - #luxury #lifestyle #filter #fit #instafit #iphone #blond #brunette #potd #eyes #eyebrows #onfleek #onpoint #selfie #beach #lips #ootd #hot #music #body #female #ny #nomakeup #tb #f4f #love #like #goals #relationship #beautiful
Win Iphone 7 by following these steps:
•Follow me
•Tag 3 friends
•Like and comment 
To win the Iphone 7 be sure to done the 3 steps above.
(2Days) (Gold,128GB)

#luxury #lifestyle #filter #fit #instafit #iphone #blond #brunette #potd #eyes #eyebrows #onfleek #onpoint #selfie #beach #lips #ootd #hot #music #body #female #ny #nomakeup #tb #f4f #love #like #goals #relationship #beautiful Win Iphone 7 by following these steps: •Follow me •Tag 3 friends •Like and comment To win the Iphone 7 be sure to done the 3 steps above. (2Days) (Gold,128GB)

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liveknoble's Instagram Photo - Push through @liveknoble

Push through @liveknoble

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sugarysweetsmiles's Instagram Photo - Everyone keeps asking how many beanie boos I have and the answer isssssssss.... 43! (44 if you count dotty who I forgot to put in the picture) ❤
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#beanieboos #grouppicture #squadgoals #goals #cute #stuffedanimals #toys #ty #beaniebabies #dollstagram

Everyone keeps asking how many beanie boos I have and the answer isssssssss.... 43! (44 if you count dotty who I forgot to put in the picture) ❤ - #beanieboos #grouppicture #squadgoals #goals #cute #stuffedanimals #toys #ty #beaniebabies #dollstagram

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debbierutherford_'s Instagram Photo - When your boss understands after a summer of prosecco, split shifts, late nights and bacon and brie bagels, this is so needed 😍.
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#topchef#love#goals#healthyeating#eatingclean#healthylifestyle#like4like#follow#salmon#fish#salad#foodporn#foodstagram#instafood#smallbusiness#ukfitfam#fitfamuk#gymlife#foodies#goodfood#bestfriendgoals#avocado

When your boss understands after a summer of prosecco, split shifts, late nights and bacon and brie bagels, this is so needed 😍. . . . . #topchef #love#goals #healthyeating #eatingclean #healthylifestyle#like4like #follow #salmon #fish #salad#foodporn #foodstagram #instafood#smallbusiness #ukfitfam#fitfamuk#gymlife#foodies #goodfood#bestfriendgoals#avocado

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_aurorasadventures_'s Instagram Photo - This was taken on a Sunday Morning me and mum didn't want to get out of bed.... #husky #huskies #huskypup #huskymom #babies #blueyes #beautiful #sunday #dogsofinstagram #like #followus #huskyuniverse #catsofinstagram #furrfamily #bestfriends #goals #love #widt #huskylovers #huskypuppy #sundaymorning #cuddles

This was taken on a Sunday Morning me and mum didn't want to get out of bed.... #husky #huskies #huskypup #huskymom #babies #blueyes #beautiful #sunday #dogsofinstagram #like #followus #huskyuniverse #catsofinstagram #furrfamily #bestfriends #goals #love #widt #huskylovers #huskypuppy #sundaymorning #cuddles

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madam_osofomaame's Instagram Photo - >Quality Not Quantity<
"Learning to continuely access my goals and take it one step at a time...enjoying the journey and the process."
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#InstaBlogger
#InstaQuote 
#BossBabe
#Goals
#VisionXDreams

>Quality Not Quantity< "Learning to continuely access my goals and take it one step at a time...enjoying the journey and the process." . . . #InstaBlogger #instaquote #BossBabe #Goals #visionxdreams

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palluccifurniture's Instagram Photo - Belize queen mattress ONLY $299 TAX INCLUDED!

#goals #sofa #sectional #sofabed #palluccifurniture#sofasale #vancouver #eastvan #mountpleasant #langley#interiordesign #livingroom #americanmade #canadianmade#contemporary #modern #condosized #accentfurniture#designinspo #trendinghome #homedecor #mattress #bed #mymountpleasant

Belize queen mattress ONLY $299 TAX INCLUDED! #goals #sofa #sectional #sofabed #palluccifurniture #sofasale #vancouver #eastvan #mountpleasant #langley#interiordesign #livingroom #americanmade #canadianmade #contemporary #modern #condosized #accentfurniture#designinspo #trendinghome #homedecor #mattress #bed #mymountpleasant

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princess_keetz's Instagram Photo - Its a rainy cold day here today....☔️ So me an my love went 4 a wee Sunbed ana Milkshake!!🥛 2 guesses who's is who's!!! Lol. 😍❤️ #instalove #instapic #instadaily #instasize #instagram #instagramer #coffeeshop #milkshakes #strawberryshake #bananashake #fiancee #love #hisandhers #hisandhersdrinks #happiness #loveandloyalty #myeverything #atmyhappiest #togetherforever #goals #goodvibes #straightup #scotland #librawoman #aquariusman #myking #hisqueen

Its a rainy cold day here today....☔️ So me an my love went 4 a wee Sunbed ana Milkshake!!🥛 2 guesses who's is who's!!! Lol. 😍❤️ #instalove #instapic #instadaily #instasize #instagram #instagramer #coffeeshop #milkshakes #strawberryshake #bananashake #fiancee #love #hisandhers #hisandhersdrinks #happiness #loveandloyalty #myeverything #atmyhappiest #togetherforever #goals #goodvibes #straightup #scotland #librawoman #aquariusman #myking #hisqueen

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