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mirmrox's Instagram Photo - I'd be lying if I said it's been easy but here's to waking up one morning and deciding that enough was enough. Here's to believing and investing in myself. Here's to never giving up and committing to a complete lifestyle change. Here's to breaking through my comfort zones every day and fearlessly pursuing my goal. Here's to me and anyone makin shit happen. πŸ’–πŸ’ͺπŸ½πŸ‘πŸ˜˜ Still a long way to go but I'm ready. 😎 #fitnessmotivation #goodbyefathellomuscle #slayingmygoals #happylife

I'd be lying if I said it's been easy but here's to waking up one morning and deciding that enough was enough. Here's to believing and investing in myself. Here's to never giving up and committing to a complete lifestyle change. Here's to breaking through my comfort zones every day and fearlessly pursuing my goal. Here's to me and anyone makin shit happen. πŸ’–πŸ’ͺπŸ½πŸ‘πŸ˜˜ Still a long way to go but I'm ready. 😎 #fitnessmotivation #goodbyefathellomuscle #slayingmygoals #happylife

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coachnicoleamabile's Instagram Photo - 1️⃣5️⃣ pounds.... 3️⃣0️⃣ pounds.... Do you want to lose 4️⃣5️⃣ pounds by New Year's Eve? 
My team #GoodbyeFatHelloMuscle is hosting a fun challenge that runs now through the end of the year!

I'm not kidding...if you start right away it's completely possible to lose 45 pounds by the end of the year! Got less to lose?? Even better! 
You get our meal plans and our tools and resources. We will walk you through every step of the process helping you find the meal plan and fitness program that works best for YOU! 
Say YES to the challenge then on New Year's Eve you will be able to say YES to the fun little dress πŸ‘—πŸ‘ πŸ‘”πŸ‘ ! Or if you are more like me say YES to a new cute comfy pair of pajamas! 
#TeamGFHM #sayyestoyou #newyearsevechallenge

1️⃣5️⃣ pounds.... 3️⃣0️⃣ pounds.... Do you want to lose 4️⃣5️⃣ pounds by New Year's Eve? My team #GoodbyeFatHelloMuscleis hosting a fun challenge that runs now through the end of the year! I'm not kidding...if you start right away it's completely possible to lose 45 pounds by the end of the year! Got less to lose?? Even better! You get our meal plans and our tools and resources. We will walk you through every step of the process helping you find the meal plan and fitness program that works best for YOU! Say YES to the challenge then on New Year's Eve you will be able to say YES to the fun little dress πŸ‘—πŸ‘ πŸ‘”πŸ‘ ! Or if you are more like me say YES to a new cute comfy pair of pajamas! #teamgfhm #sayyestoyou #newyearsevechallenge

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breathebalancebooks's Instagram Photo - Day 15!! Half way through! Woo hoo!! So the event won't let me change the dates for some reason... I'll have to play with it some more but the event does go until the 30th!! And I will catch up after I'm healed (hopefully starting Monday). πŸ˜„
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

Day 15!! Half way through! Woo hoo!! So the event won't let me change the dates for some reason... I'll have to play with it some more but the event does go until the 30th!! And I will catch up after I'm healed (hopefully starting Monday). πŸ˜„ . . . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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breathebalancebooks's Instagram Photo - DO NOT SWIPE RIGHT IF YOU HAVE A QUEEZY STOMACH!! I had my surgery today and even though I am feeling the effects of that surgery I can already tell there are pains I was used to that are gone!! AND I was assured my low back and hip pain would now be GONE!!! πŸ’ƒπŸ‘πŸŽ‰ All that being said I really wish my husband was here... and a certain somebody elseπŸ‘­ .
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

DO NOT SWIPE RIGHT IF YOU HAVE A QUEEZY STOMACH!! I had my surgery today and even though I am feeling the effects of that surgery I can already tell there are pains I was used to that are gone!! AND I was assured my low back and hip pain would now be GONE!!! πŸ’ƒπŸ‘πŸŽ‰ All that being said I really wish my husband was here... and a certain somebody elseπŸ‘­ . . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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prielitwinkle's Instagram Photo - Working out with others helps with motivation especially if you are the trainer, training the others heheheπŸ˜πŸ˜πŸ˜πŸ˜„πŸ˜„πŸ˜„πŸ˜„ our group is called The DiamondπŸ’Ž MuscleπŸ’ͺAngelsπŸ‘Ό
#workingouttogether #training #motivateothers #bodybuilding #weighttraining #wieghtlifting #weightloss #goodbyefathellomuscle #goalofasexybody #musclegains #musclesleeves

Working out with others helps with motivation especially if you are the trainer, training the others heheheπŸ˜πŸ˜πŸ˜πŸ˜„πŸ˜„πŸ˜„πŸ˜„ our group is called The DiamondπŸ’Ž MuscleπŸ’ͺAngelsπŸ‘Ό #workingouttogether #training #motivateothers #bodybuilding #weighttraining #wieghtlifting #weightloss #goodbyefathellomuscle #goalofasexybody #musclegains #musclesleeves

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breathebalancebooks's Instagram Photo - I have to play catch up! Did day 12 and 9!! My surgery is in 2 days so I don't want to get too far behindπŸ˜‰ #bbb30daychallenge
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

I have to play catch up! Did day 12 and 9!! My surgery is in 2 days so I don't want to get too far behindπŸ˜‰ #bbb30daychallenge . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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t1d_sugarandspice's Instagram Photo - It's #mealprepmonday πŸ‘ŒπŸΌ lemon garlic crockpot chicken for the week! Yes, my crockpot is a hand me down from a million years ago πŸ˜‚ #fitmet1dchallenge #macros #protein #mattcros #t1dlife #goodbyefathellomuscle

It's #mealprepmondayπŸ‘ŒπŸΌ lemon garlic crockpot chicken for the week! Yes, my crockpot is a hand me down from a million years ago πŸ˜‚ #fitmet1dchallenge #macros #protein #mattcros #t1dlife #goodbyefathellomuscle

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breathebalancebooks's Instagram Photo - Sorry for my absence in the 30 day challenge... I've been dealing with a LOT of pain the last couple days and have finally figured out why. My cyst has gotten larger and become "complex" and I have 2 more smaller cysts now as well. So while this party is still going on and I will catch up when I'm feeling better, for right now I am behind... #bbb30daychallenge .
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

Sorry for my absence in the 30 day challenge... I've been dealing with a LOT of pain the last couple days and have finally figured out why. My cyst has gotten larger and become "complex" and I have 2 more smaller cysts now as well. So while this party is still going on and I will catch up when I'm feeling better, for right now I am behind... #bbb30daychallenge. . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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breathebalancebooks's Instagram Photo - Day 8 is in the books!! I'm feeling it in my glutes! How bout you?? #bbb30daychallenge .
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

Day 8 is in the books!! I'm feeling it in my glutes! How bout you?? #bbb30daychallenge. . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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kennashell's Instagram Photo - Simple 5 min Salad. πŸ₯—I could eat this every day!! πŸ₯— Swipe ➑️ more pics. 
What you'll need: 🌿Lettuce... I chopped some Romaine 🌱Fresh Cilantro About 2tbsp 🍴Fresh Onions - to taste. Or leave them out. πŸ‚4oz. Leftover Extra Lean Ground Beef 96/4% 
Combine all for your salad. 
For the Dressing: πŸ… 5 Tbsp Fresh Salsa
πŸ₯› 2 Tbsp 0% Greek Yogurt 
Stir those together for your dressing. 
Macros: 
Calories: 187 
Fat: 4g
Carb: 9g
Fiber: 2g
Protein: 28g
Sugar: 5g

#GoodbyeFatHelloMuscle

Simple 5 min Salad. πŸ₯—I could eat this every day!! πŸ₯— Swipe ➑️ more pics. What you'll need: 🌿Lettuce... I chopped some Romaine 🌱Fresh Cilantro About 2tbsp 🍴Fresh Onions - to taste. Or leave them out. πŸ‚4oz. Leftover Extra Lean Ground Beef 96/4% Combine all for your salad. For the Dressing: πŸ… 5 Tbsp Fresh Salsa πŸ₯› 2 Tbsp 0% Greek Yogurt Stir those together for your dressing. Macros: Calories: 187 Fat: 4g Carb: 9g Fiber: 2g Protein: 28g Sugar: 5g #GoodbyeFatHelloMuscle

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kennashell's Instagram Photo - ✨Rise & Shine it's Cardio Time✨I always do morning cardio on an empty stomach. If you want some ideas for cardio that aren't boring... check out the free treadmill routines to music 🎢 on my site. KennaShell.com or link in bio @kennashell then click on Treadmill Routines. #GoodbyeFatHelloMuscle

✨Rise & Shine it's Cardio Time✨I always do morning cardio on an empty stomach. If you want some ideas for cardio that aren't boring... check out the free treadmill routines to music 🎢 on my site. KennaShell.com or link in bio @kennashell then click on Treadmill Routines. #GoodbyeFatHelloMuscle

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breathebalancebooks's Instagram Photo - Day 7!! One week down peeps! AND we're adding an extra exercise! #bbb30daychallenge .
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.#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

Day 7!! One week down peeps! AND we're adding an extra exercise! #bbb30daychallenge. . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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breathebalancebooks's Instagram Photo - Day 6! #makeitcount #bbb30daychallenge
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

Day 6! #makeitcount #bbb30daychallenge . . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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lisarcoulter's Instagram Photo - 26weeks and counting! A few days late but still feel good- had a lot of stress 😩😫thrown at me (and DOUBLE PINK EYE 😳🀧😡AGAIN!!!!!!)
πŸ₯πŸ•πŸ₯˜πŸ₯— I don't have much of an appetite and feel full after a few bites- 
My belly is getting bigger🀰🏻 Baby girl is getting bigger and moving more!πŸ‘ΆπŸ»
She's the size of a butternut squash! 
#fitmom #fitpregnancy #healthypregnancy #fromtwotothree #pregnantandperfect #reversetransformation #dedicated #momswholift #beautifulbeastfitness #foodie #easypeasymeals #maternityworkouts #maternity #bumpie #pumpthebump #secondtrimester #nike #summertime #goodbyefathellomuscle #workout #motivation  #strongisthenewsexy #effyourbeautystandards #iambeautiful #smartcookie

26weeks and counting! A few days late but still feel good- had a lot of stress 😩😫thrown at me (and DOUBLE PINK EYE 😳🀧😡AGAIN!!!!!!) πŸ₯πŸ•πŸ₯˜πŸ₯— I don't have much of an appetite and feel full after a few bites- My belly is getting bigger🀰🏻 Baby girl is getting bigger and moving more!πŸ‘ΆπŸ» She's the size of a butternut squash! #fitmom #fitpregnancy #healthypregnancy #fromtwotothree #pregnantandperfect #reversetransformation #dedicated #momswholift #beautifulbeastfitness #foodie #easypeasymeals #maternityworkouts #maternity #bumpie #pumpthebump #secondtrimester #nike #summertime #goodbyefathellomuscle #workout #motivation Β  #strongisthenewsexy #effyourbeautystandards #iambeautiful #smartcookie

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breathebalancebooks's Instagram Photo - Day 5. It's been a crazy couple of days... hope you are all enjoying this as much as I am!
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

Day 5. It's been a crazy couple of days... hope you are all enjoying this as much as I am! . . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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t1d_sugarandspice's Instagram Photo - Here we go again πŸ’ͺ🏼#fitdiabetic #fitmet1dchallenge #diabadass #t1diabetes #t1diabadass #t1dlookslikeme #t1strong #type1athlete #t1dπŸ’‰ #omnipod #omnipodinsulinpump #dexcom #dexcomg5 #goodbyefathellomuscle

Here we go again πŸ’ͺ🏼 #fitdiabetic #fitmet1dchallenge #diabadass #t1diabetes #t1diabadass #t1dlookslikeme #t1strong #type1athlete #t1dπŸ’‰ #omnipod #omnipodinsulinpump #dexcom #dexcomg5 #goodbyefathellomuscle

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lisarcoulter's Instagram Photo - How many time have you played hide and seek with the same 10 lbs? πŸ™‰πŸ™ˆπŸ™‰πŸ™ˆ I know I have about 1000 times . I would be on track for a while πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½and then had a crazy weekend which turned into a week and then a month and boom - there were those ten lbs😳😲😩😫! After I followed our teams easy 30 day plan, I was able to get rid of those stubborn pounds and haven't felt better since ! I can't wait to restart once Giavanna is here! 
If I could give you a fool proof plan to finally get rid of those 10 pounds for good would you be interested? 😍😜 below are some real people who got real results using our teams plan! 
#fitmom #fitpregnancy #healthypregnancy #fromtwotothree #pregnantandperfect #reversetransformation #dedicated #momswholift #beautifulbeastfitness #foodie #easypeasymeals #gfhm #maternity #bumpie #30dayplan #secondtrimester #nike #summertime #goodbyefathellomuscle #workout #motivation  #strongisthenewsexy #fuckthescale #thenandnow #effyourbeautystandards #iambeautiful #smartcookie

How many time have you played hide and seek with the same 10 lbs? πŸ™‰πŸ™ˆπŸ™‰πŸ™ˆ I know I have about 1000 times . I would be on track for a while πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½and then had a crazy weekend which turned into a week and then a month and boom - there were those ten lbs😳😲😩😫! After I followed our teams easy 30 day plan, I was able to get rid of those stubborn pounds and haven't felt better since ! I can't wait to restart once Giavanna is here! If I could give you a fool proof plan to finally get rid of those 10 pounds for good would you be interested? 😍😜 below are some real people who got real results using our teams plan! #fitmom #fitpregnancy #healthypregnancy #fromtwotothree #pregnantandperfect #reversetransformation #dedicated #momswholift #beautifulbeastfitness #foodie #easypeasymeals #gfhm #maternity #bumpie #30dayplan #secondtrimester #nike #summertime #goodbyefathellomuscle #workout #motivation Β  #strongisthenewsexy #fuckthescale #thenandnow #effyourbeautystandards #iambeautiful #smartcookie

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breathebalancebooks's Instagram Photo - Day 3! Feeling the burnπŸ”₯πŸ”₯πŸ˜₯ #bbb30daychallenge #bunsofsteel
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

Day 3! Feeling the burnπŸ”₯πŸ”₯πŸ˜₯ #bbb30daychallenge #bunsofsteel . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #newpost #blog #blogpost #wordpress

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breathebalancebooks's Instagram Photo - Our nightly post-walk routineπŸ•β€β€
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#fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #gettingbacktoit #helpingeachother #familyfitness #furbaby #catahoulaleoparddog #rescuedog #ilovehersomuch

Our nightly post-walk routineπŸ•β€β€ . . . . #fitgirl #instafit #fitstagram #fitnessblogger #fitness #weightloss #fitfam #losingweight #fitspo #goodbyefathellomuscle #losingfat #girlslifttoo #youcandoit #nevergiveup #bethechange #transformation #weightlossjourney #sticktoit #breathebalancebooks #piyo #cardio #ivegotthis #gettingbacktoit #helpingeachother #familyfitness #furbaby #catahoulaleoparddog #rescuedog #ilovehersomuch

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