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sanjaynegifitness's Instagram Photo - How do I train my chest, I make tri sets of 3 exercises, which includes bench press, explosive clap push ups and weighted push ups. 
It improves muscles strength, muscle endurance, ripness and burn fat. 
3 sets of trisets exercises,(10reps of each exercise ) The remaining chest exercises will upload in next video. 
#spartanworkout #training #gohardorgohome #hardestworkersintheroom #athlete #runner #nothingcomeseasy #nutrition #myworkout #legacy #motivation #selfmade #nevergiveup

How do I train my chest, I make tri sets of 3 exercises, which includes bench press, explosive clap push ups and weighted push ups. It improves muscles strength, muscle endurance, ripness and burn fat. 3 sets of trisets exercises,(10reps of each exercise ) The remaining chest exercises will upload in next video. #spartanworkout #training #gohardorgohome #hardestworkersintheroom #athlete #runner #nothingcomeseasy #nutrition #myworkout #legacy #motivation #selfmade #nevergiveup

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vibrantjackal's Instagram Photo - Due to crappy GPS having to do it manually. Not done a run in ages, used to doing 250ft gradients not 50ft.. πŸ˜‚πŸ”« Relatively happy with that for a first in a while. Especially when Strava has that route estimated at a 12:51 moving time πŸ˜‚

Then a decent arm workout before a 10-6 at work then football. Added two sets to everything, upped most weights. Time to get the rest of me to catch up to my core progress! LEither don't go today, or wake up at half 6 and go for a run down to the gym. People either make progress, or make excuses. And I'm not making excuses. 
#gym #gymwanker #workout #fitness #motivation #attitude #commitment #bsn #bsnsupplements #syntha6 #noxplode #finishfirst #freetherapy #armday #hardestworkersintheroom #running #strava

Due to crappy GPS having to do it manually. Not done a run in ages, used to doing 250ft gradients not 50ft.. πŸ˜‚πŸ”« Relatively happy with that for a first in a while. Especially when Strava has that route estimated at a 12:51 moving time πŸ˜‚ Then a decent arm workout before a 10-6 at work then football. Added two sets to everything, upped most weights. Time to get the rest of me to catch up to my core progress! LEither don't go today, or wake up at half 6 and go for a run down to the gym. People either make progress, or make excuses. And I'm not making excuses. #gym #gymwanker #workout #fitness #motivation #attitude #commitment #bsn #bsnsupplements #syntha6 #noxplode #finishfirst #freetherapy #armday #hardestworkersintheroom #running #strava

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fit2bfit_areseb_nam's Instagram Photo - Whatever it takes .
#hardestworkersintheroom

Whatever it takes . #hardestworkersintheroom

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dcseo's Instagram Photo - Feels great, gud mood πŸ‘ŠπŸΎ #hardestworkersintheroom 
#bodybuildingmotivation #fitness #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #μ„œλ™μ² 

Feels great, gud mood πŸ‘ŠπŸΎ #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #μ„œλ™μ² 

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lanaabuayyash's Instagram Photo - .
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Fueled by passion πŸ”₯ and yess Peanut Butter πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜Ž
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The pull if it werent for the slippery flooring would have been really smooth, the bar moved/slipped just before i pulled and i ended up not only trying to lift but to balance a heavy "dancing" Barbell πŸ˜‘πŸ˜‘πŸ˜‘ this is why it looks a bit awkward ... but the moment that bar reached my knees it felt like nothing πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
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Some unexpected turn of events, the plan was to perform explosive Deadz at 65% at 3 reps, all odds were against me, sleep deprived (getting no more than 4 hrs of 😴😴😴 lately) and a looooong day so i was like: i am lucky if i would pull through my powerlifting routine which - regardless of the load- ain't easy
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Had a really good pre-workout shake that @raoufhijazi is experimenting with at Meedan (thank you, ur shake had a massive impact on my energy levels), my mind was at ease, energy was high but mostly i knew this was the day ... my body was aching for it🀘🏻🀘🏻🀘🏻🀘🏻🀘🏻
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I went all the way up to 92% and it felt easy, then i hit my last PR and did 5 reps 😳😳😳😳 i was like: WAAAAT???so i went for it ... what was super amazing tho was it didn't feel like a PR i knew i could have done one more rep and go higher ... but later ... the idea is to train, bigger goals lay ahead and i need to be wise ... the way i always am πŸ˜πŸ˜πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡
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You know what i love most about everytime i kill my numbers, it's the process, where everything else seizes to exist, the world becomes blurry and diminushes infrontvof ur eyes and its u and the bar and all ur hard work is being realized ... call me πŸ’€β˜ οΈπŸ‘½πŸ‘» but that's love ppl
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#freaksdoexist
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#likeaBOSS. #bawse .
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@roguefitness
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #HardestWorkersInTheRoom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding

. . Fueled by passion πŸ”₯ and yess Peanut Butter πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜Ž . The pull if it werent for the slippery flooring would have been really smooth, the bar moved/slipped just before i pulled and i ended up not only trying to lift but to balance a heavy "dancing" Barbell πŸ˜‘πŸ˜‘πŸ˜‘ this is why it looks a bit awkward ... but the moment that bar reached my knees it felt like nothing πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» . Some unexpected turn of events, the plan was to perform explosive Deadz at 65% at 3 reps, all odds were against me, sleep deprived (getting no more than 4 hrs of 😴😴😴 lately) and a looooong day so i was like: i am lucky if i would pull through my powerlifting routine which - regardless of the load- ain't easy . Had a really good pre-workout shake that @raoufhijazi is experimenting with at Meedan (thank you, ur shake had a massive impact on my energy levels), my mind was at ease, energy was high but mostly i knew this was the day ... my body was aching for it🀘🏻🀘🏻🀘🏻🀘🏻🀘🏻 . I went all the way up to 92% and it felt easy, then i hit my last PR and did 5 reps 😳😳😳😳 i was like: WAAAAT???so i went for it ... what was super amazing tho was it didn't feel like a PR i knew i could have done one more rep and go higher ... but later ... the idea is to train, bigger goals lay ahead and i need to be wise ... the way i always am πŸ˜πŸ˜πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡ . You know what i love most about everytime i kill my numbers, it's the process, where everything else seizes to exist, the world becomes blurry and diminushes infrontvof ur eyes and its u and the bar and all ur hard work is being realized ... call me πŸ’€β˜ οΈπŸ‘½πŸ‘» but that's love ppl . #freaksdoexist . #likeaBOSS. #bawse . . @roguefitness . . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #HardestWorkersInTheRoom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #coach #bodybuilding

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dcseo's Instagram Photo - Back training
Let's goπŸ‘ŠπŸΎ #hardestworkersintheroom 
#bodybuildingmotivation #fitness #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #μ„œλ™μ² 

Back training Let's goπŸ‘ŠπŸΎ #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #μ„œλ™μ² 

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the_iceman5314's Instagram Photo - #TRUTH πŸ’―πŸ’―Your going to have days where you don't want to workout, there are going to be days where you feel drained, tired, sick, hungry, fatigued and you are going to feel like taking that day off, but you tell yourself instead that your going to fight thru it and your going to get to that gym and work harder !! Even when you feel like you have nothing left. You see it's on these days that you find out what your truly made of, it's on these days where TRUE CHAMPIONS TRAIN AND THE AVERAGE STAY AT HOME !! #Fitfam #Fitness #Bodybuilding #Bodybuildingmotivation #Bodybuilder #Beastmode #Ironaddicts #Ironparadise #Gymrats #Squats #Heavyweights #Ironparadise #Ironaddicts #workhardplayharder #Trainharder #pushthru #hardestworkersintheroom

#truthπŸ’―πŸ’―Your going to have days where you don't want to workout, there are going to be days where you feel drained, tired, sick, hungry, fatigued and you are going to feel like taking that day off, but you tell yourself instead that your going to fight thru it and your going to get to that gym and work harder !! Even when you feel like you have nothing left. You see it's on these days that you find out what your truly made of, it's on these days where TRUE CHAMPIONS TRAIN AND THE AVERAGE STAY AT HOME !! #fitfam #fitness #bodybuilding #bodybuildingmotivation #Bodybuilder #beastmode #ironaddicts #Ironparadise #Gymrats #squats #Heavyweights #Ironparadise #ironaddicts #workhardplayharder #trainharder #pushthru #hardestworkersintheroom

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castro_0fficial's Instagram Photo - God bless, family. Spread love...keep grinding...keep inspiring. πŸ”₯πŸ’―πŸ€™πŸ½ Powered by #savageroar Preworkout 
#dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik

God bless, family. Spread love...keep grinding...keep inspiring. πŸ”₯πŸ’―πŸ€™πŸ½ Powered by #savageroar Preworkout #dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklifeΒ  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik

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rylan1997's Instagram Photo - Been putting in the work at the best gym in town! #winstons has that old school feel!
#bodybuilding #oldschoolbodybuilding #gym #fitness #bodybuilder #gymlife #gains #swole #instafit #pumpingiron #painandgain #ifbb #chasingtheO #beremembered #legacy #inspire #motivate #hustle #grind #neverquit #hardestworkersintheroom #competitionprep #cut #diet #back #delts #supplementking #supplementkinggp

Been putting in the work at the best gym in town! #winstons has that old school feel! #bodybuilding #oldschoolbodybuilding #gym #fitness #bodybuilder #gymlife #gains #swole #instafit #pumpingiron #painandgain #ifbb #chasingtheO #beremembered #legacy #inspire #motivate #hustle #grind #neverquit #hardestworkersintheroom #competitionprep #cut #diet #back #delts #supplementking #supplementkinggp

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macs__world's Instagram Photo - This mornings session before last day of work πŸ™ŒπŸ½ this whole prep we've work ridiculous hours and literally only had a hand full of days off work in the past 4 months but still managed to get where we are πŸ’ͺ🏽 #hardestworkersintheroom #grindspecialist #asnfuelled #asnhunter #teambaudo @b_a_z_z_a_h ! Flat , tired , hungry but won't be stopped πŸ‘ŠπŸ½

This mornings session before last day of work πŸ™ŒπŸ½ this whole prep we've work ridiculous hours and literally only had a hand full of days off work in the past 4 months but still managed to get where we are πŸ’ͺ🏽 #hardestworkersintheroom #grindspecialist #asnfuelled #asnhunter #teambaudo@b_a_z_z_a_h ! Flat , tired , hungry but won't be stopped πŸ‘ŠπŸ½

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patkingpatking's Instagram Photo - My amazing girlfriend is one of the hardest working people I know....and she's right: Being a performer in NYC (or anywhere for that matter) takes GUTS! .
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#guts #guthealth #nyc #ny #newyork #newyorkcity #performer #actor #stunts #girlfriend #hardestworkersintheroom #workhard #constantimprovement #alwaysgettingbetter #work #gf #transformationtuesday #photobooth #ittakesguts #beinghumantakesguts @renewlifeformulas #renewlife

My amazing girlfriend is one of the hardest working people I know....and she's right: Being a performer in NYC (or anywhere for that matter) takes GUTS! . . . #guts #guthealth #nyc #ny #newyork #newyorkcity #performer #actor #stunts #girlfriend #hardestworkersintheroom #workhard #constantimprovement #alwaysgettingbetter #work #gf #transformationtuesday #photobooth #ittakesguts #beinghumantakesguts @renewlifeformulas #renewlife

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crnelis's Instagram Photo - Amazing view over the venue. Motivated to start racing! Counting down the days #wrch2017

Amazing view over the venue. Motivated to start racing! Counting down the days #wrch2017

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pararoeiers's Instagram Photo - While waiting for our boats to arrive, it's good to look around the venue. Enjoyed the amazing view over the course, just a couple of days left before the battles start! #wrch2017

While waiting for our boats to arrive, it's good to look around the venue. Enjoyed the amazing view over the course, just a couple of days left before the battles start! #wrch2017

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annikameer's Instagram Photo - Amazing view from the finish tower. #wrch2017

Amazing view from the finish tower. #wrch2017

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mg_gilly's Instagram Photo - Getting back into it. Stayed quite light on squats and did inverted bench press for the first time. Some progress pics as well. Feeling good but still got plenty of work to do. I know I will get some stick for the pics but I don't give a S**t #strongapp #niketraining #squats #underarmour #hardestworkersintheroom

Getting back into it. Stayed quite light on squats and did inverted bench press for the first time. Some progress pics as well. Feeling good but still got plenty of work to do. I know I will get some stick for the pics but I don't give a S**t #strongapp #niketraining #squats #underarmour #hardestworkersintheroom

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mg_gilly's Instagram Photo -
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mg_gilly's Instagram Photo -
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rid_dom's Instagram Photo - What is a 'Morning Star'?
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A morning star is a bullish candlestick pattern that consists of three candles. The first bar is a large red candlestick located within a defined downtrend, the second bar is a small-bodied candle (either red or white) that closes below the first red bar, and the last bar is a large white candle that opens above the middle candle and closes near the center of the first bar's body.
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#Followme for #education #charts #readinglist #instagood #instadaily #me #pips #coaching #blog #dailygrind #Bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom #daytrading #polacywuk #warsawboy

What is a 'Morning Star'? . A morning star is a bullish candlestick pattern that consists of three candles. The first bar is a large red candlestick located within a defined downtrend, the second bar is a small-bodied candle (either red or white) that closes below the first red bar, and the last bar is a large white candle that opens above the middle candle and closes near the center of the first bar's body. . . . . . . . . . #Followme for #education #charts #readinglist #instagood #instadaily #me #pips #coaching #blog #dailygrind #Bloomberg #forbes #hustle #currencytrading #5am #nevergiveup #grind #grindout #fx #hustlehard #hardestworkersintheroom #daytrading #polacywuk #warsawboy

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myvictoriousmindset's Instagram Photo - I think this really speaks for itself. #inspirationalquotes #liveoutloud #selfhonesty #businessmindset #victoriousliving #lawofattraction #divineappointments #innerpower #innerstrength #mindovermatter #superconscious #subconcious #successfulthinking #successquotes #refusetolose #teamneverquit #canon #canonphotography #hardestworkersintheroom #wisdom #divineoneness #yhvh #thoughtscreatethings #thoughtscreatereality

I think this really speaks for itself. #inspirationalquotes #liveoutloud #selfhonesty #businessmindset #victoriousliving #lawofattraction #divineappointments #innerpower #innerstrength #mindovermatter #superconscious #subconcious #successfulthinking #successquotes #refusetolose #teamneverquit #canon #canonphotography #hardestworkersintheroom #wisdom #divineoneness #yhvh #thoughtscreatethings #thoughtscreatereality

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stingfitnessnz's Instagram Photo - Rock is always watching hard workers killing it @therock #ladieskillingit #hardestworkersintheroom #plyometrics #funtimes #with #boxes #bodyweighttraining #hittraining #realtraining #realpeople #stingfitnessnz @nzmusclegym #peoplesgym @livi.baker

Rock is always watching hard workers killing it @therock #ladieskillingit #hardestworkersintheroom #plyometrics #funtimes #with #boxes #bodyweighttraining #hittraining #realtraining #realpeople #stingfitnessnz@nzmusclegym #peoplesgym@livi.baker

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the_iceman5314's Instagram Photo - Absolutely destroyed Chest and back lastnite !!! Hitting one of my favorite back exercises here. The hammer strength low row. Instead of sitting I decided to stand to avoid cheating and to make sure I'm using all back !!! I always make sure I hit this when I do back either at the beginning or at the end !!! It definitely pumps up the Lats !!! #Fitfam #Fitness #Bodybuilding #bodybuildingmotivation #Bodybuilder #Beastmode #Ironlife #Ironparadise #sweatequity #Lats #Backworkout #Traininsaneorremainthesame #Workhardplayharder #Gymrats #Muscle #Gymlife #trainlikeachampion #Fitnessinspiration #Fitnessmotivation #hardestworkersintheroom πŸ’ͺπŸΎπŸ’―

Absolutely destroyed Chest and back lastnite !!! Hitting one of my favorite back exercises here. The hammer strength low row. Instead of sitting I decided to stand to avoid cheating and to make sure I'm using all back !!! I always make sure I hit this when I do back either at the beginning or at the end !!! It definitely pumps up the Lats !!! #fitfam #fitness #bodybuilding #bodybuildingmotivation #Bodybuilder #beastmode #Ironlife #Ironparadise #sweatequity #lats #backworkout #Traininsaneorremainthesame #Workhardplayharder #Gymrats #Muscle #gymlife #trainlikeachampion #fitnessinspiration #Fitnessmotivation #hardestworkersintheroom πŸ’ͺπŸΎπŸ’―

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kallevehkapera's Instagram Photo - Let it grow! πŸ’ͺπŸ˜‰
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Ps. Kova hauberi tolla Elsalla 😎
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#KVVLOG #deadlift #killit #golden #goldenaesthetics #finland #aimhigher #me #attitude #motivation #hustle #liveyourstory #hungry #progress #training #pushyourlimits #fitfam #liftthatshit #fuckyeah #grind #justdoit #hardestworkersintheroom #teamclassicgym #classicgymoulu
#training

Let it grow! πŸ’ͺπŸ˜‰ . Ps. Kova hauberi tolla Elsalla 😎 . #kvvlog #deadlift #killit #golden #goldenaesthetics #finland #aimhigher #me #attitude #motivation #hustle #liveyourstory #hungry #progress #training #pushyourlimits #fitfam #liftthatshit #fuckyeah #grind #justdoit #hardestworkersintheroom #teamclassicgym #classicgymoulu #training

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