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iamjaneym's Instagram Photo - Okay so here it is😱😱😱 my before surgery and after pics.
Not to flattering but they are definitely real! 🤦🏻‍♀️.
If you follow me on story then you know I took the picture to the right on nov 4th. The picture to the left is taken about 6 months ago.
Where the f..... did my abs go? Well my surgery did not allow me to train for 3 months.. Meanwhile I guess I ate a little more than I should have haha 😄..
Guys, I am human too😜 So if I eat more than I should without training then I will also lose my muscles and gain fat 😅.....
I wanted to share this so that you'll can see that I was not born with abs😁. Yes I have an enthomorphic body type (slim) but that doesn't mean that I can eat what I want and be fit always😏. Really there is no difference between me and you in that sense. I just put in the effort and I do the work that is required to reach my goals🤙🏻
I am still going through recovery from my surgery so I can't lift heavy and do deep stretches but I can do a lot of other things! 🙋🏻
I'm planning my "come back" with a new training technique that includes more body weight exercises, bands work, yoga and other good stuff! Perfect to do anywhere anytime.. so I have no excuse really 😎I just got to do.....💪🏻 Ready, set, goo... 😎 My mind has accepted the challenge and let me tell you I won't stop until I get there 🤙🏻🤙🏻🤙🏻💪🏻 yup!! #goalsetter - I am going to share my my journey through my posts and story 👯 so and cheer for my success or join me 😍😍The choice is yours 🙋🏻 #fitbodymission

Okay so here it is😱😱😱 my before surgery and after pics. Not to flattering but they are definitely real! 🤦🏻‍♀️. If you follow me on story then you know I took the picture to the right on nov 4th. The picture to the left is taken about 6 months ago. Where the f..... did my abs go? Well my surgery did not allow me to train for 3 months.. Meanwhile I guess I ate a little more than I should have haha 😄.. Guys, I am human too😜 So if I eat more than I should without training then I will also lose my muscles and gain fat 😅..... I wanted to share this so that you'll can see that I was not born with abs😁. Yes I have an enthomorphic body type (slim) but that doesn't mean that I can eat what I want and be fit always😏. Really there is no difference between me and you in that sense. I just put in the effort and I do the work that is required to reach my goals🤙🏻 I am still going through recovery from my surgery so I can't lift heavy and do deep stretches but I can do a lot of other things! 🙋🏻 I'm planning my "come back" with a new training technique that includes more body weight exercises, bands work, yoga and other good stuff! Perfect to do anywhere anytime.. so I have no excuse really 😎I just got to do.....💪🏻 Ready, set, goo... 😎 My mind has accepted the challenge and let me tell you I won't stop until I get there 🤙🏻🤙🏻🤙🏻💪🏻 yup!! #goalsetter- I am going to share my my journey through my posts and story 👯 so and cheer for my success or join me 😍😍The choice is yours 🙋🏻 #fitbodymission

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leanpostma's Instagram Photo - Weer even vol aan de bak geweest thuis! 
Was ook wel weer nodig na deze vreemde week... 😔
Training ging super lekker en of dat komt door mijn nieuwe tight of dat het een paar dagen is geleden... 🤷🏻‍♀️
In ieder geval weer wat gedaan 😇
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#homeworkout #training #fit #fitgirl #fitness #dumbells #kettlebells #spierenkweken #zweten #lekkerhoor #gaanmetdiebanaan #instafit #instasport #motivatie #musclebrand #domyos #spiertjes #stayfit #gewichten #zaterdagochtend

Weer even vol aan de bak geweest thuis! Was ook wel weer nodig na deze vreemde week... 😔 Training ging super lekker en of dat komt door mijn nieuwe tight of dat het een paar dagen is geleden... 🤷🏻‍♀️ In ieder geval weer wat gedaan 😇 . #homeworkout #training #fit #fitgirl #fitness #dumbells #kettlebells #spierenkweken #zweten #lekkerhoor #gaanmetdiebanaan #instafit #instasport #motivatie #musclebrand #domyos #spiertjes #stayfit #gewichten #zaterdagochtend

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kadifits's Instagram Photo - Day 18 💪🏽 Thank you @spiritualmovement for always empowering my thoughts😀#kadifits #eatwell #keepmoving #stayactive #mumfitnessjourney #homeworkout #mumswhoworkout 
#fitmama #fitmumof2 #fitmumuk #fitmomsrock #fitmomof2 #itsalifestyle #inreallife I want to be #fitforlife 💪🏽💪🏾#exercise #thisgirlcan #cardio #weightlosstransformation #drinkwater #inreallife #fitmomsofig #fitmomsinspire #workout #cardio #postpartumbody #posture #flex #strength #stretch.

Day 18 💪🏽 Thank you @spiritualmovement for always empowering my thoughts😀 #kadifits #eatwell #keepmoving #stayactive #mumfitnessjourney #homeworkout #mumswhoworkout #fitmama #fitmumof2 #fitmumuk #fitmomsrock #fitmomof2 #itsalifestyle #inreallife I want to be #fitforlife 💪🏽💪🏾 #exercise #thisgirlcan #cardio #weightlosstransformation #drinkwater #inreallife #fitmomsofig #fitmomsinspire #workout #cardio #postpartumbody #posture #flex #strength #stretch.

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wendymarland's Instagram Photo - Day 4 Cardio couldn’t fit it in last night from @beachbody on Demand a little obsessed Home workouts. Wow 💦💦💦💦💦💦💦💦💦
I’m out tonight at my lovely friends 50th celebrations so that should help compensate due overindulgences. It’s a 30 min workout & there are lower intensity moves you can follow. So you can fit it in at home too. If you need help with motivation message me I’d love to help you get into shape & feel fit healthy & Strong. 
#cardio #hitt #core #fitnessjourney #fitspo #homeworkout #bod #beachbody #loveyourself #healthylifestyle #noexcuses #startnow

Day 4 Cardio couldn’t fit it in last night from @beachbody on Demand a little obsessed Home workouts. Wow 💦💦💦💦💦💦💦💦💦 I’m out tonight at my lovely friends 50th celebrations so that should help compensate due overindulgences. It’s a 30 min workout & there are lower intensity moves you can follow. So you can fit it in at home too. If you need help with motivation message me I’d love to help you get into shape & feel fit healthy & Strong. #cardio #hitt #core #fitnessjourney #fitspo #homeworkout #bod #beachbody #loveyourself #healthylifestyle #noexcuses #startnow

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vladozlatos's Instagram Photo - Multifunkcne bradielka su uz oficialne v predaji. Pripravili sme k tomu pre vas aj kratke instruktazne video, v ktorom sa dozviete podrobnejsie navody, ako tieto bradielka vyuzivat v domacom prostredi ci priamo v telocvicni:

https://hrazda.sk/produkt/multifunkcne-bradielka/

https://www.youtube.com/watch?v=XdP5soqpI34 
#mpbars #bradielka #fitron #vladozlatos #pbars #homeworkout #workout #calistenics #gymnastics #handstand #planche

Multifunkcne bradielka su uz oficialne v predaji. Pripravili sme k tomu pre vas aj kratke instruktazne video, v ktorom sa dozviete podrobnejsie navody, ako tieto bradielka vyuzivat v domacom prostredi ci priamo v telocvicni: https://hrazda.sk/produkt/multifunkcne-bradielka/ https://www.youtube.com/watch?v=XdP5soqpI34 #mpbars #bradielka #fitron #vladozlatos #pbars #homeworkout #workout #calistenics #gymnastics #handstand #planche

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keluargakokoh's Instagram Photo - Akhir pekan! Gunakan waktu Anda untuk olahraga. Nah, ini dia menu-menu olahraga yang bisa Anda lakukan di rumah. Yuk mulai hidup sehat!
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Jangan lupa follow:
@bisniskokoh | @keluargakokoh
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#keluargakokoh #tips #kokohtaktertandingi #rumah #hunian #properti #cattembok #rumahdijual #bangunan #tipsinterior #rumahmurah #rumahkontrakan #inforumah #propertimurah #investasiproperti #lomba #lombajakarta #lombasurabaya #kuis #tebakgambar #viral #workingmom #moms #workoutathome #workoutmom #homeworkout #mengecilkanperut

Akhir pekan! Gunakan waktu Anda untuk olahraga. Nah, ini dia menu-menu olahraga yang bisa Anda lakukan di rumah. Yuk mulai hidup sehat! ----- Jangan lupa follow: @bisniskokoh | @keluargakokoh ----- #keluargakokoh #tips #kokohtaktertandingi #rumah #hunian #properti #cattembok #rumahdijual #bangunan #tipsinterior #rumahmurah #rumahkontrakan #inforumah #propertimurah #investasiproperti #lomba #lombajakarta #lombasurabaya #kuis #tebakgambar #viral #workingmom #moms #workoutathome #workoutmom #homeworkout #mengecilkanperut

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junglefit.it's Instagram Photo - From @anjelsfitness - Diamo inizio agli #homeworkout - non riesco ancora ad organizzarmi per andare in pale perché Isabel è ancora troppo piccina e prendendo solo il mio latte è un po' complicato allontanarmi. Intanto però mi sono organizzata a casa. Ho:
-un tappeto -una kettlebell da 8kg
-una fitball -un paio di cavigliere 
Ho atteso la visita ginecologica prima di riprendere, per stare tranquilla e non creare danni. Dunque...discorso gravidanza-parto è ufficialmente concluso e posso ritornare a fare tutto ciò che facevo prima 😊😍
Se vogliamo...ci si può organizzare. Sono tante le donne che si lamentano di non riuscire ad andare in palestra. Talvolta non serve un luogo ma solo tanta buona volontà #noexcuses 💪 ➖La mia attuale Integrazione: acido folico - multivitaminico - omega 3 
Fascia tecnomed - Pure-body.it codice sconto #queen ➖Abbigliamento disponibile su Www.junglefit.it 
#Anna #6weekspostpartum

From @anjelsfitness - Diamo inizio agli #homeworkout - non riesco ancora ad organizzarmi per andare in pale perché Isabel è ancora troppo piccina e prendendo solo il mio latte è un po' complicato allontanarmi. Intanto però mi sono organizzata a casa. Ho: -un tappeto -una kettlebell da 8kg -una fitball -un paio di cavigliere Ho atteso la visita ginecologica prima di riprendere, per stare tranquilla e non creare danni. Dunque...discorso gravidanza-parto è ufficialmente concluso e posso ritornare a fare tutto ciò che facevo prima 😊😍 Se vogliamo...ci si può organizzare. Sono tante le donne che si lamentano di non riuscire ad andare in palestra. Talvolta non serve un luogo ma solo tanta buona volontà #noexcuses💪 ➖La mia attuale Integrazione: acido folico - multivitaminico - omega 3 Fascia tecnomed - Pure-body.it codice sconto #queen➖Abbigliamento disponibile su Www.junglefit.it #anna #6weekspostpartum

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sbbb7's Instagram Photo - DAY 6 FASTED CARDIO! Feeling good - seeing strength and energy levels increasing. 52 Card workout coming later. ....... @30daymetabolicreset @weatherford5 @grantmeabody #metabolicreset #homeworkout #familyworkout

DAY 6 FASTED CARDIO! Feeling good - seeing strength and energy levels increasing. 52 Card workout coming later. ....... @30daymetabolicreset @weatherford5 @grantmeabody #metabolicreset #homeworkout #familyworkout

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desafio_fit_me's Instagram Photo - 9/30

Bom dia!

Hoje ovos e bacon, com linhaça.
Não vou consumir pré treino, não vou pra academia. Mas vou atormentar a @marriwir e o @fernandodsmachado a treinar comigo em casa!

#geracaoociocolorido30 #homeworkout

9/30 Bom dia! Hoje ovos e bacon, com linhaça. Não vou consumir pré treino, não vou pra academia. Mas vou atormentar a @marriwir e o @fernandodsmachado a treinar comigo em casa! #geracaoociocolorido30 #homeworkout

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keepfit.women's Instagram Photo - 👌A full upperbody workout, with ONE ($3) piece of equipment! 👉RESISTANCE BAND CIRCUIT: ✔️Bicep curls x8
✔️Lateral Raises x8 each side ✔️Front Raises x8
✔️Bent Over Rows x8 ✔️ Tricep kickback x8 (each) ✔️Shoulder Press x8 ✔️Seated Row x8 
REPEAT CIRCUIT 3-5 TIMES 💪! 👉Sometimes, as a mom, it’s hard to time away from your wee one. Don’t let that stop you! Let them join in! 👉Check out our Christmas Giveaway on facebook, the winner is taking 3 resistance bands, along with many other goodies 😁!! #KeepFitWomen #homeworkout #resistancebandsworkout #fitpregnancy #fitmom #wellness #health #fitness

👌A full upperbody workout, with ONE ($3) piece of equipment! 👉RESISTANCE BAND CIRCUIT: ✔️Bicep curls x8 ✔️Lateral Raises x8 each side ✔️Front Raises x8 ✔️Bent Over Rows x8 ✔️ Tricep kickback x8 (each) ✔️Shoulder Press x8 ✔️Seated Row x8 REPEAT CIRCUIT 3-5 TIMES 💪! 👉Sometimes, as a mom, it’s hard to time away from your wee one. Don’t let that stop you! Let them join in! 👉Check out our Christmas Giveaway on facebook, the winner is taking 3 resistance bands, along with many other goodies 😁!! #keepfitwomen #homeworkout #resistancebandsworkout #fitpregnancy #fitmom #wellness #health #fitness

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playwellmartialarts's Instagram Photo - Shadow boxing weighted gloves to increase your speed available from playwell

#gym #coreworkout #muaythai #muaythaifighter #muaythailife #muaythaigirls #boxinglife #boxinggirl #model #models #fitness #fitnessmodel #fitnessmotivation #fitnessmodels #training #fitspo #martialarts #homeworkout #weights #pt #abs #workout #workouts #trainingday #homeworkouts #kickboxing #shelifts #fitfam #gymrat #personaltrainer

Shadow boxing weighted gloves to increase your speed available from playwell #gym #coreworkout #muaythai #muaythaifighter #muaythailife #muaythaigirls #boxinglife #boxinggirl #model #models #fitness #fitnessmodel #fitnessmotivation #fitnessmodels #training #fitspo #martialarts #homeworkout #weights #pt #abs #workout #workouts #trainingday #homeworkouts #kickboxing #shelifts #fitfam #gymrat #personaltrainer

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gingerceri's Instagram Photo - Loving a wet Saturday in November 😎 #hygge #hyggehome #hyggeweekend #nearlyworkouttime #homeworkout

Loving a wet Saturday in November 😎 #hygge #hyggehome #hyggeweekend #nearlyworkouttime #homeworkout

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cina_o's Instagram Photo - This exercise gave me a really good core workout 💥and will help me in my handstand press later on 🤸🏼‍♀️. For me it was also a good and well needed shoulder stretch 😃👌🏼 Remember to tighten the core a little bit extra on the way up from the lowest position. Good luck!! ⚪️💜
⭐️
✨
⭐️
#poledance #poledancer #workout #fitnessball #coreworkout #stretch #strengthtraining #fitness #homeworkout #corestrength #workoutmotivation #polestrength #gymnastics

This exercise gave me a really good core workout 💥and will help me in my handstand press later on 🤸🏼‍♀️. For me it was also a good and well needed shoulder stretch 😃👌🏼 Remember to tighten the core a little bit extra on the way up from the lowest position. Good luck!! ⚪️💜 ⭐️ ✨ ⭐️ #poledance #poledancer #workout #fitnessball #coreworkout #stretch #strengthtraining #fitness #homeworkout #corestrength #workoutmotivation #polestrength #gymnastics

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nipszul's Instagram Photo - Slow progress is better than no progress💪🔥
#calisthenics #workoutmotivation #homeworkout #barbrothers

Slow progress is better than no progress💪🔥 #calisthenics #workoutmotivation #homeworkout #barbrothers

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elifcanbulat_'s Instagram Photo - Wochenende Ladies 👯was habt ihr vor? evtl. auch schon unterwegs für Weihnachtsgeschenke 😃ich bin heute Abend b. d. Radio7 CharityNight 💃🏾 #radio7charitynight freue mich schon sehr darauf🙆🏽 Wenn ihr euch auch ein bisschen bewegen wollt, hier sind Übungen für Beine & Po 💪🏻 habt ein schönes Wochenende 😘 Haftasonu gelmis, planlar ne? Biraz sporada vakit ayirirsaniz, bacak & kalca egzersizleri😃💪🏻 mutlu haftasonları. Girls, what’s up on the weekend? Shopping, Party, relaxing? 😃 a little bit time for workouts? 💪🏻 If you want, let’s go, exercises for Legs & Booty 🔥 happy weekend ☺️ #weekend #legs #bootygoals #fitnesswomen #homeworkout #training @fitgirlvideos @legs @home_squats @home.exercises

Wochenende Ladies 👯was habt ihr vor? evtl. auch schon unterwegs für Weihnachtsgeschenke 😃ich bin heute Abend b. d. Radio7 CharityNight 💃🏾 #radio7charitynight freue mich schon sehr darauf🙆🏽 Wenn ihr euch auch ein bisschen bewegen wollt, hier sind Übungen für Beine & Po 💪🏻 habt ein schönes Wochenende 😘 Haftasonu gelmis, planlar ne? Biraz sporada vakit ayirirsaniz, bacak & kalca egzersizleri😃💪🏻 mutlu haftasonları. Girls, what’s up on the weekend? Shopping, Party, relaxing? 😃 a little bit time for workouts? 💪🏻 If you want, let’s go, exercises for Legs & Booty 🔥 happy weekend ☺️ #weekend #legs #bootygoals #fitnesswomen #homeworkout #training @fitgirlvideos @legs @home_squats @home.exercises

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yogigemma's Instagram Photo - Today's workout was in the play park on a cold autumn day ❄ 🍁🍂
Enjoy your workout with your minis 💪
⭐️ #DownwardDog ⭐️ #PikeTuckUps ☀ ☔ 😊 👶💪 👨‍👩‍👧‍👦💞💖💗
#postpartum #lovelife #family #fitness #momandchildworkout #inspiration #fitnesschallenge #homeworkout #fitnesscommunity #corework #getfit #fitnessjourney #corestrengthen #healthandwellness #yogamom #fitmom #core #fitmomsofig #nomoremommytummy #workout #sweat #Sweaty #strongisthenewskinny #yogabody #wod #childworkout #momoftwo #playpark

Today's workout was in the play park on a cold autumn day ❄ 🍁🍂 Enjoy your workout with your minis 💪 ⭐️ #DownwardDog ⭐️ #piketuckups☀ ☔ 😊 👶💪 👨‍👩‍👧‍👦💞💖💗 #postpartum #lovelife #family #fitness #momandchildworkout #inspiration #fitnesschallenge #homeworkout #fitnesscommunity #corework #getfit #fitnessjourney #corestrengthen #healthandwellness #yogamom #fitmom #core #fitmomsofig #nomoremommytummy #workout #sweat #sweaty #strongisthenewskinny #yogabody #wod #childworkout #momoftwo #playpark

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the_lifestyle_habit's Instagram Photo - 💪 DOUBLE BUBBLE 💪
. 
Yesterday was a great day 👍
A session at the gym followed by a workout from #thatfitnessprogramme 
Week 9 - Workout 3 ✔️
Happy Saturday peeps 💃

💪 DOUBLE BUBBLE 💪 . Yesterday was a great day 👍 A session at the gym followed by a workout from #thatfitnessprogramme Week 9 - Workout 3 ✔️ Happy Saturday peeps 💃

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sweatymommysurvival's Instagram Photo - Worried you may never find a fitness rhythm again if you need to stop exercising during pregnancy? Let the journey of @therunningwife inspire you - One year ago I had reached as far as I could with running during pregnancy. My body felt so foreign to me and I was more than ready to meet our little man! I can’t begin to express how hard the last couple months were when trying to run. I had trouble simply picking my feet up 😂 It was a struggle and I truly didn’t believe I’d ever get back to where I once was again.
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Fast forward one year later (right) and I am excited to run again! It brings me so much joy and happiness and in less than 4 weeks I’ll be racing for another marathon PR. Not to mention we have the most amazing almost 1 year old 😱 we could ever ask for! Just like the saying goes “it’s not a sprint it’s a marathon.” Finding me again didn’t come overnight or even in 6 months but slowly and surely one year later I’m proud and happy with the Runner, woman, and mama I’ve become! 👟🏃🏼‍♀️

Worried you may never find a fitness rhythm again if you need to stop exercising during pregnancy? Let the journey of @therunningwife inspire you - One year ago I had reached as far as I could with running during pregnancy. My body felt so foreign to me and I was more than ready to meet our little man! I can’t begin to express how hard the last couple months were when trying to run. I had trouble simply picking my feet up 😂 It was a struggle and I truly didn’t believe I’d ever get back to where I once was again. . . Fast forward one year later (right) and I am excited to run again! It brings me so much joy and happiness and in less than 4 weeks I’ll be racing for another marathon PR. Not to mention we have the most amazing almost 1 year old 😱 we could ever ask for! Just like the saying goes “it’s not a sprint it’s a marathon.” Finding me again didn’t come overnight or even in 6 months but slowly and surely one year later I’m proud and happy with the Runner, woman, and mama I’ve become! 👟🏃🏼‍♀️

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tugbadanspor's Instagram Photo - Haftasonu diye yatmak yok kalkın bakalım kızlar kapın çemberleri 😎 videolarınızı bekliyorum haftasonu çalışmalarınızı atabilirsiniz
👉12×3 set
👉Kalça ve iç bacak🔥🔥
#tugbadanspor #corestability #core #pilatesfit #homeworkout #befitvideos #pilatestv #fittürkiye #fitnessgirl #fitness #pilates #pilatesreformer #pilatesday @serpilaayazzz

Haftasonu diye yatmak yok kalkın bakalım kızlar kapın çemberleri 😎 videolarınızı bekliyorum haftasonu çalışmalarınızı atabilirsiniz 👉12×3 set 👉Kalça ve iç bacak🔥🔥 #tugbadanspor #corestability #core #pilatesfit #homeworkout #befitvideos #pilatestv #fittürkiye #fitnessgirl #fitness #pilates #pilatesreformer #pilatesday@serpilaayazzz

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