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loseitwithelie's Instagram Photo - I constantly get asked what I thought of the BodyBoss guide and I wanted to give y'all my honest feedback. Click on the link in my bio for the full video!! 💪
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@bodybossmethod I couldn't be happier with the transformation I had through completing this guide!! Thank you so much for helping this momma feel great about her body again 😍 @loseitwithelie 
@bodybossresults

#bodybossresults
#bodyboss
#bosseffect

I constantly get asked what I thought of the BodyBoss guide and I wanted to give y'all my honest feedback. Click on the link in my bio for the full video!! 💪 . @bodybossmethod I couldn't be happier with the transformation I had through completing this guide!! Thank you so much for helping this momma feel great about her body again 😍 @loseitwithelie @bodybossresults #bodybossresults #bodyboss #bosseffect

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patyfit's Instagram Photo - Cardio de ontem 🏃🏼💦🏋🏼🌡💪🏼
Em casa, sem mto espaço e com pouco material. 
Treino #hiit 30 segundos de exercício + 30 segundos de pausa.

#cardiotime #personaltrainer #nogymnoproblem #treinesemsairdecasa #homeworkout

Cardio de ontem 🏃🏼💦🏋🏼🌡💪🏼 Em casa, sem mto espaço e com pouco material. Treino #hiit30 segundos de exercício + 30 segundos de pausa. #cardiotime #personaltrainer #nogymnoproblem #treinesemsairdecasa #homeworkout

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nutechnology's Instagram Photo - "YOUR MIND WILL GIVE UP LONG BEFORE YOUR BODY DOES" wise words by @eatnourishlove can you spot our Nuband?

"YOUR MIND WILL GIVE UP LONG BEFORE YOUR BODY DOES" wise words by @eatnourishlove can you spot our Nuband?

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aliciasimsmercado's Instagram Photo - Give up, give in or give it your ALL! 3 choices we have in life. Which do you choose? .
. "No more effort is required to aim high in life to inspire abundance and prosperity than is required to accept misery and poverty." 😳💓
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life is hard. We pick our hard all day in the tiny choices that make up our 24 hours. .
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We all have just 24 hours. .
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It's what we do with that gift daily that compounds to misery or success. .
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I choose the latter. So does my team. And damn does it feel amazing knowing that failure is going to happen. It's going to be rough as hell. We will fall. We will mess up like crazy, but the climb is what life is all about. Or we can just stand at the bottom of the summit and hurl rocks at those making their way to the top instead of taking the first step ourselves. The choice? Our life? Is completely up to us. .
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Quick power lifting session done in less than 40 minutes before fueling up & getting the kids day started. 👌🏼🙌🏼👊🏼
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#strongmom #postpartumfitness #postpartumbody #momswithtattoos #sixpackabs #6packabs #momsover40 #mombloggers #weightlossdiary #fitover40 #eatclean #momwithabs #inkedmoms #weightlossgoals #nogymnoproblem #homeworkout #functionalfitness #garagegym #teamffc #pmaallday #positivementalattitude #soberlife #pma #fit_over_40

Give up, give in or give it your ALL! 3 choices we have in life. Which do you choose? . . "No more effort is required to aim high in life to inspire abundance and prosperity than is required to accept misery and poverty." 😳💓 . . life is hard. We pick our hard all day in the tiny choices that make up our 24 hours. . . We all have just 24 hours. . . It's what we do with that gift daily that compounds to misery or success. . . I choose the latter. So does my team. And damn does it feel amazing knowing that failure is going to happen. It's going to be rough as hell. We will fall. We will mess up like crazy, but the climb is what life is all about. Or we can just stand at the bottom of the summit and hurl rocks at those making their way to the top instead of taking the first step ourselves. The choice? Our life? Is completely up to us. . . Quick power lifting session done in less than 40 minutes before fueling up & getting the kids day started. 👌🏼🙌🏼👊🏼 . . . . . #strongmom #postpartumfitness #postpartumbody #momswithtattoos #sixpackabs #6packabs #momsover40 #mombloggers #weightlossdiary #fitover40 #eatclean #momwithabs #inkedmoms #weightlossgoals #nogymnoproblem #homeworkout #functionalfitness #garagegym #teamffc #pmaallday #positivementalattitude #soberlife #pma #fit_over_40

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rob_rosefit's Instagram Photo - .
There is so much confusion when it comes to creating a lean Physique.
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Regardless if you are male or female.The steps are the same.
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1️⃣Consistency is key.
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2️⃣Control your nutrition.Understanding your macro nutrients and the individual quantities your body needs is key.
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3️⃣The right type of training.Resistance training is key.Cardio has its place, but it will not give you a lean athletic look.
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You must either lift weights or body weight.Both are forms of resistance training.
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The problem with weights is most people don’t engage in the correct movement and form.Furthermore people who have never entered a gym or have not trained in a couple of months can not just shock their bodies into lifting heavy weights.
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💥So what’s the solution....Bodyweight.
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💥AKA:Metabolic enhancing circuits.
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💥I truly believe a true beginner should either start with a bodyweight program.Even a seasoned gym goer should incorporate bodyweight exercises Into their regular gym program.
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💥True strength and athleticism is being able to lift, pull & push your own bodyweight.
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💥Fitness is a life long journey.So build a strong foundation.Body weight training is perfect for those who want to create a lean shredded physique, while also building a strong solid foundation that will last for years to come.
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💥You wouldn’t build a house on weak foundations, so why would you treat your body any different.
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💥To help you start today.I have included a FREE 15 minute body shred workout in my bio.
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☝🏼Download it and give it a go

. There is so much confusion when it comes to creating a lean Physique. . Regardless if you are male or female.The steps are the same. . 1️⃣Consistency is key. . 2️⃣Control your nutrition.Understanding your macro nutrients and the individual quantities your body needs is key. . 3️⃣The right type of training.Resistance training is key.Cardio has its place, but it will not give you a lean athletic look. . You must either lift weights or body weight.Both are forms of resistance training. . The problem with weights is most people don’t engage in the correct movement and form.Furthermore people who have never entered a gym or have not trained in a couple of months can not just shock their bodies into lifting heavy weights. . 💥So what’s the solution....Bodyweight. . 💥AKA:Metabolic enhancing circuits. . 💥I truly believe a true beginner should either start with a bodyweight program.Even a seasoned gym goer should incorporate bodyweight exercises Into their regular gym program. . 💥True strength and athleticism is being able to lift, pull & push your own bodyweight. . 💥Fitness is a life long journey.So build a strong foundation.Body weight training is perfect for those who want to create a lean shredded physique, while also building a strong solid foundation that will last for years to come. . 💥You wouldn’t build a house on weak foundations, so why would you treat your body any different. . 💥To help you start today.I have included a FREE 15 minute body shred workout in my bio. . ☝🏼Download it and give it a go

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orlohan's Instagram Photo - Thank you Mélissa @benderfitness for this exhausting #workout
Tomorrow for sure I won't be able to use normally my arms but it's such a gooood pain!!! 😍
#weightlfting 🏋🔩
#homefitness #homeworkout #fatloss #musclebuilding #strenghtraining #fitnessaddict #frenchfitnessgirl #fitfam #fitfamily #fitnessfamily #frenchfitfam #frenchfitnessfamily #benderfitness

Thank you Mélissa @benderfitness for this exhausting #workout Tomorrow for sure I won't be able to use normally my arms but it's such a gooood pain!!! 😍 #weightlfting🏋🔩 #homefitness #homeworkout #fatloss #musclebuilding #strenghtraining #fitnessaddict #frenchfitnessgirl #fitfam #fitfamily #fitnessfamily #frenchfitfam #frenchfitnessfamily #benderfitness

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thefitjeepgirl's Instagram Photo - Try this upper body workout:

Fitjeepgirl.com/blog

#jeep #jeepgirl #bootygainz #jeepnation #arms #sculpt #tone #fitness #diet #weightloss #workout #homeworkout

Try this upper body workout: Fitjeepgirl.com/blog #jeep #jeepgirl #bootygainz #jeepnation #arms #sculpt #tone #fitness #diet #weightloss #workout #homeworkout

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danielflefil's Instagram Photo - "It is a shame for a man to grow old without seeing the beauty and strength of wich his body is capable" - socrates
Photo by: @qp_producation
#inspiration

_~_~_~_~_~_~_~_~_~_~_~_~_~_~_~
 #super_athletes #motivationmonday #whistleworthy #apollosport
#beastbarzz @beastbarzz #shredded_academy
#menwithhealth #streetworkout #calisthenics #workoutflow #workoutvideo #baristiworkout #strongpeople #barzquad #barbrothers #madbarz #WSHH #azsportswear #barstarzz #fitnessfreak #youtubevideo #chestworkout #homeworkout #9gagnoticeme #overtime #wewill #fitnessmodel #picoftheday #underarmour

"It is a shame for a man to grow old without seeing the beauty and strength of wich his body is capable" - socrates Photo by: @qp_producation #inspiration _~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ #super_athletes #motivationmonday #whistleworthy #apollosport #beastbarzz @beastbarzz #shredded_academy #menwithhealth #streetworkout #calisthenics #workoutflow #workoutvideo #baristiworkout #strongpeople #barzquad #barbrothers #madbarz #WSHH #azsportswear #barstarzz #fitnessfreak #youtubevideo #chestworkout #homeworkout #9gagnoticeme #overtime #wewill #fitnessmodel #picoftheday #underarmour

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kelbogrease's Instagram Photo - Shake, shake, shake it up. 🥛
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What’s your favorite shake ingredient? Mine is peanut butter! 🥜
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#fitness #fitnessjourney #fitspo #motivation #determination #discipline #homeworkout #healthyliving #healthylifestyle #icandoit #youcandoit #doitforyou #dontgiveup #goals #mindovermatter #strength #pushyourself #beliveinyourself #keepgoing #workout #shakeology #beachbody #peanutbutter #thirstythursday #thirsty #cleaneating #nutribullet #eatclean #kelbogrease

Shake, shake, shake it up. 🥛 . What’s your favorite shake ingredient? Mine is peanut butter! 🥜 . . . . . . #fitness #fitnessjourney #fitspo #motivation #determination #discipline #homeworkout #healthyliving #healthylifestyle #icandoit #youcandoit #doitforyou #dontgiveup #goals #mindovermatter #strength #pushyourself #beliveinyourself #keepgoing #workout #shakeology #beachbody #peanutbutter #thirstythursday #thirsty #cleaneating #nutribullet #eatclean #kelbogrease

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sportig.se's Instagram Photo - ❤ WORKOUT🏋

#workoutquotes #workoutinspo #workout #gym #träning #homeworkout #rehab #rygg #gym #träning #momswhoworkout #mammaträning #styrketräning #träningsglädje #träningsredskap #fitness #hemmagym #hemmaträning #stretch #fit #cardio

❤ WORKOUT🏋 #workoutquotes #workoutinspo #workout #gym #träning #homeworkout #rehab #rygg #gym #träning #momswhoworkout #mammaträning #styrketräning #träningsglädje #träningsredskap #fitness #hemmagym #hemmaträning #stretch #fit #cardio

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ajfearlessfocus's Instagram Photo - 🔥🔥🔥
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#FEARLESSFOCUS🔥💪💯 .
Message Me Now For Details 💯 Start your 3-Month Personal Workout Program Online Training and get a fourth month Free! September through December! 💪😍💪 #FEARLESSFOCUS
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Time to Look Amazing for the Holidays! ⏰ Lose Weight NOW! THE BEST ONLINE TRAINING AVAILABLE! My Exclusive & Unique #PersonalWorkoutProgram #OnlineTraining Works! It's a perfect balance of proper fitness information, a complete program based on your fitness level and needs as well as consistent motivation. The correct exercises placed in the correct order within a plan based on your personal fitness experience and goals that includes proper nutrition and cardiovascular conditioning to help you get results fast and effectively. I've personally helped hundreds of people achieve their fitness goals in the past 20 years, I'm confident I can help you too! Sign up for your #PersonalWorkoutProgram #OnlineTraining Today at www.FearlessFocusFitness.com (link in bio).
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From overweight mother of 2 to Fit & Fabulous High School Volleyball Coach! Kim's doctor told her unless she lost weight, she wouldn't see her kids graduate high school. Kim contacted me through Twitter that day from the parking lot of her doctor's office and started her Personal Workout Program Online Training and lost 50 Pounds in 6 short months! Now, over 2 years later, she's kept it off and has now Lost 62 Pounds! She's lost weight and gained lean Muscle, Confidence and her Life back! Are you ready for Life-Changing Results? Invest in Yourself and Sign up for your #PersonalWorkoutProgram #OnlineTraining Today at www.fearlessfocusfitness.com (link in bio).
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#FEARLESSFOCUS🔥💪💯
#instakids #preschooler #kindergarten #childhoodunplugged #education #children #funforkids #preschool #momsoninstagram #kidscrafts #toddlers #homeschool #playideas #preschoolfun #momlife #childhood #parenting #mompreneuer #homeworkout #fitness

🔥🔥🔥 . #FEARLESSFOCUS🔥💪💯 . Message Me Now For Details 💯 Start your 3-Month Personal Workout Program Online Training and get a fourth month Free! September through December! 💪😍💪 #FEARLESSFOCUS . Time to Look Amazing for the Holidays! ⏰ Lose Weight NOW! THE BEST ONLINE TRAINING AVAILABLE! My Exclusive & Unique #personalworkoutprogram #OnlineTraining Works! It's a perfect balance of proper fitness information, a complete program based on your fitness level and needs as well as consistent motivation. The correct exercises placed in the correct order within a plan based on your personal fitness experience and goals that includes proper nutrition and cardiovascular conditioning to help you get results fast and effectively. I've personally helped hundreds of people achieve their fitness goals in the past 20 years, I'm confident I can help you too! Sign up for your #personalworkoutprogram #OnlineTraining Today at www.FearlessFocusFitness.com (link in bio). . From overweight mother of 2 to Fit & Fabulous High School Volleyball Coach! Kim's doctor told her unless she lost weight, she wouldn't see her kids graduate high school. Kim contacted me through Twitter that day from the parking lot of her doctor's office and started her Personal Workout Program Online Training and lost 50 Pounds in 6 short months! Now, over 2 years later, she's kept it off and has now Lost 62 Pounds! She's lost weight and gained lean Muscle, Confidence and her Life back! Are you ready for Life-Changing Results? Invest in Yourself and Sign up for your #personalworkoutprogram #OnlineTraining Today at www.fearlessfocusfitness.com (link in bio). . #FEARLESSFOCUS🔥💪💯 #instakids #preschooler #kindergarten #childhoodunplugged #education #children #funforkids #preschool #momsoninstagram #kidscrafts #toddlers #homeschool #playideas #preschoolfun #momlife #childhood #parenting #mompreneuer #homeworkout #fitness

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missfit_38's Instagram Photo - What's for lunch! Left over Rotisserie chicken over mixed organic greens, tomatoes & cukes with a homemade balsamic vin! Cheers! #shiftshop #homeworkout #getyoursweaton #isweatglitter #sweateverydamnday #getfit #fitness #womenshealth #gettingstronger #fitnessjourney #weightloss #weightlossjourney #gettingstronger #beachbody #beachbodyondemand #fitnessmotivation #justdoit

What's for lunch! Left over Rotisserie chicken over mixed organic greens, tomatoes & cukes with a homemade balsamic vin! Cheers! #shiftshop #homeworkout #getyoursweaton #isweatglitter #sweateverydamnday #getfit #fitness #womenshealth #gettingstronger #fitnessjourney #weightloss #weightlossjourney #gettingstronger #beachbody #beachbodyondemand #fitnessmotivation #justdoit

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bootyxbeau's Instagram Photo - Unless you use the vocoder the way Daft Punk use it, it is very limited. When they sing it's almost human. It sounds sexy. I just used it as an effect. It wasn't because I was not able to sing; I'm not a great singer, but I had some hits as a singer, too. It's a nice effect.
#legs #legworkout #legsfordays #legday #leggings #piernas #homeworkout #sexymodel #fit #fitness #girl #model #motivation #body #fitgirls #fitnesswomen #fitnessgirls #fitnessinspiration #workout #gymgirls #gym #sexy #sexygirls #girls #fitnessmotivation #ass #fitinspiration #hot #hotgirl #fitstagram ✅✅Beauty girls with link in bio.✅✅

Unless you use the vocoder the way Daft Punk use it, it is very limited. When they sing it's almost human. It sounds sexy. I just used it as an effect. It wasn't because I was not able to sing; I'm not a great singer, but I had some hits as a singer, too. It's a nice effect. #legs #legworkout #legsfordays #legday #leggings #piernas #homeworkout #sexymodel #fit #fitness #girl #model #motivation #body #fitgirls #fitnesswomen #fitnessgirls #fitnessinspiration #workout #gymgirls #gym #sexy #sexygirls #girls #fitnessmotivation #ass #fitinspiration #hot #hotgirl #fitstagram ✅✅Beauty girls with link in bio.✅✅

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aliceliveing's Instagram Photo - Do you want a killer leg day finisher 💥 look no further. This bodyweight circuit is the perfect add on to some heavy lifting and is a great way to finish off your session! 
Challenge your training partner by tagging them below and try this out at the end of your next session! 
1. Box jumps x10 
2. Step ups x10 each leg 
3. Split squat jumps x10 each leg 
4. Single leg glute bridges x10 each leg 
Aim for two to three rounds if you can manage, taking minimum rest between each exercise and around 60 seconds between each circuit! 
Challenge accepted?

Do you want a killer leg day finisher 💥 look no further. This bodyweight circuit is the perfect add on to some heavy lifting and is a great way to finish off your session! Challenge your training partner by tagging them below and try this out at the end of your next session! 1. Box jumps x10 2. Step ups x10 each leg 3. Split squat jumps x10 each leg 4. Single leg glute bridges x10 each leg Aim for two to three rounds if you can manage, taking minimum rest between each exercise and around 60 seconds between each circuit! Challenge accepted?

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texas_kettlebell_academy's Instagram Photo - Tate, 11 set of 15 reps. Using 16kg-26kg in 1kg increments. Finished in 42 minutes. #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #kettlebelltraining #homeworkout #ikff #workoutathome #crossfit #crossfitworkout #personaltrainer #spartanrace #kettlebellsport #girevoy #girevoysport #motivation #trainhard #fitspiration #kettlebellswing #fitfluential #kettlebellswings #crossfitkettlebell #tacfit #clubbell

Tate, 11 set of 15 reps. Using 16kg-26kg in 1kg increments. Finished in 42 minutes. #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #kettlebelltraining #homeworkout #ikff #workoutathome #crossfit #crossfitworkout #personaltrainer #spartanrace #kettlebellsport #girevoy #girevoysport #motivation #trainhard #fitspiration #kettlebellswing #fitfluential #kettlebellswings #crossfitkettlebell #tacfit #clubbell

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texas_kettlebell_academy's Instagram Photo - Try this tip out and let us know how it works for you! #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #kettlebelltraining #homeworkout #ikff #workoutathome #crossfit #crossfitworkout #personaltrainer #spartanrace #kettlebellsport #girevoy #girevoysport #motivation #trainhard #fitspiration #kettlebellswing #fitfluential #kettlebellswings #crossfitkettlebell #tacfit #clubbell

Try this tip out and let us know how it works for you! #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #kettlebelltraining #homeworkout #ikff #workoutathome #crossfit #crossfitworkout #personaltrainer #spartanrace #kettlebellsport #girevoy #girevoysport #motivation #trainhard #fitspiration #kettlebellswing #fitfluential #kettlebellswings #crossfitkettlebell #tacfit #clubbell

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pilarskiamy's Instagram Photo - Don't ever give up 💪#homeworkout

Don't ever give up 💪 #homeworkout

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fit_mom_bodymindspirit's Instagram Photo - this 'on this day' popped up a while back and I thought WHOA!! I realized how long I've been struggling. Over SIX YEARS of trying to make it work, fit it in, get to the gym, then fail and start over and over and over again!!!! 💥UNTIL NOW!! grateful I can walk downstairs and find many awesome trainers in my streaming workouts. Makes me sad that I struggled so long but HAPPY NOW that I'm able to take care of me in a way that works!💥
💗😄💪🏼
#discipline #goaldigger #fitmom #momonamission #thegoodlife #huskers #nebraskagirl #coachlife #thatcoachlife #bbg #beachbody #beforeandafter #fitnessjourney #fitnessresults #westartmon911 #iamteambeachbody #inspire #hiit #athomeworkout #homeworkout #workoutroutine #girlboss #momoftwo #fitat40 #fitatforty #youcandoit

this 'on this day' popped up a while back and I thought WHOA!! I realized how long I've been struggling. Over SIX YEARS of trying to make it work, fit it in, get to the gym, then fail and start over and over and over again!!!! 💥UNTIL NOW!! grateful I can walk downstairs and find many awesome trainers in my streaming workouts. Makes me sad that I struggled so long but HAPPY NOW that I'm able to take care of me in a way that works!💥 💗😄💪🏼 #discipline #goaldigger #fitmom #momonamission #thegoodlife #huskers #nebraskagirl #coachlife #thatcoachlife #bbg #beachbody #beforeandafter #fitnessjourney #fitnessresults #westartmon911 #iamteambeachbody #inspire #hiit #athomeworkout #homeworkout #workoutroutine #girlboss #momoftwo #fitat40 #fitatforty #youcandoit

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