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Instagram Photos and Videos about hopehappinessandhealth

Instagram Photos and Videos about hopehappinessandhealth. Download, Comment, Like hopehappinessandhealth Photos and Videos Shared by Various Users

sisterspictures's Instagram Photo - Oh my goodness! This hit the spot after my workout! I love that I have healthy balanced options that I can go to and they actually taste good! #healthymom #healthy #healthyeating #healthyhabits #hope #hopehappinessandhealth #Lowcarb #Lowcarblifestyle #Leanandgreen #love #Optavia #optaviacoach #mybiggerlife #Leanandgreen #Fuelinghack

Oh my goodness! This hit the spot after my workout! I love that I have healthy balanced options that I can go to and they actually taste good! #healthymom #healthy #healthyeating #healthyhabits #hope #hopehappinessandhealth #lowcarb #lowcarblifestyle #leanandgreen #love #optavia #optaviacoach #mybiggerlife #leanandgreen #fuelinghack

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sisterspictures's Instagram Photo - Getting messages like this will never get old! P.S. I have no idea what dance I am doing! Lol! 😆😆😆#changinglives #onehealthyhabitatatime #spreadinghope #Optavia #optaviacoach #healthy #healthymom #heathcoach #hope #hopehappinessandhealth #mybiggerlife #thiswillnevergetold

Getting messages like this will never get old! P.S. I have no idea what dance I am doing! Lol! 😆😆😆 #changinglives #onehealthyhabitatatime #spreadinghope #optavia #optaviacoach #healthy #healthymom #heathcoach #hope #hopehappinessandhealth #mybiggerlife #thiswillnevergetold

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sisterspictures's Instagram Photo - Thursdays in general are a little crazy in my world. I don't teach on these days, but I end up being doing more it seems. I do a lot of dropping off, picking up, and driving back and forth from Pasadena to Monrovia (which technically isn't far, but I do spend a lot of time in my car.) While I am in Pasadena I work from my dad's office or in my car. I really do love the flexibility of being able to coaching from where ever I am! I just need a phone, an internet connection, and a calendar and I am set to go! 💕💕💕#Optavia #optaviacoach #healthy #healthymom #heathcoach #hope #hopehappinessandhealth #mybiggerlife

Thursdays in general are a little crazy in my world. I don't teach on these days, but I end up being doing more it seems. I do a lot of dropping off, picking up, and driving back and forth from Pasadena to Monrovia (which technically isn't far, but I do spend a lot of time in my car.) While I am in Pasadena I work from my dad's office or in my car. I really do love the flexibility of being able to coaching from where ever I am! I just need a phone, an internet connection, and a calendar and I am set to go! 💕💕💕 #optavia #optaviacoach #healthy #healthymom #heathcoach #hope #hopehappinessandhealth #mybiggerlife

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sisterspictures's Instagram Photo - I am so excited to share this Greg's story with you! He has impressed me so much and I love his heart to help others do the same! Here's his story: "It's so funny whenever I tell people about my weight-loss story. I almost universally get this reaction: "I never thought you were overweight." Tell that to my doctor! But really these folks never saw me with my shirt off or step on a scale or read my unhealthy BMI number. 
So the other day, I am preparing to transfer files from an old computer to a new one, and I saw that photo on the left. First, I have no idea who that person is anymore, and second, how can people have not thought I was more than a little fluffy and could afford to drop some of that extra weight? I know I always felt like I needed to do something, but I didn't know what or how or where to go. All I can remember is that I felt uncomfortable and gross in my own skin. Thankfully, I found our health program and experienced these improvements both as a client and a coach:
240 pounds ➡️ 185 pounds (going steady for 2 1/2 years now!)
40/42 inch waist ➡️ 33/34 inch waist
XXL shirts ➡️ XL shirts 
No jawline and a double chin ➡️ An actual jawline and no double chin
High blood pressure (borderline in need of meds) ➡️ Normal, healthy BP (no meds)
Negative attitude ➡️ Positive attitude 
Tons of credit debt, no savings ➡️ No credit debt, tons of savings
When you are tired of the same old, same old, you make the decision for change. That's what happened to me, and I couldn't be more thankful." #Optavia #optaviacoach #mybiggerlife #hope #health #healthybody #healthymind #healthyfinances #hopehappinessandhealth #healthcoach

I am so excited to share this Greg's story with you! He has impressed me so much and I love his heart to help others do the same! Here's his story: "It's so funny whenever I tell people about my weight-loss story. I almost universally get this reaction: "I never thought you were overweight." Tell that to my doctor! But really these folks never saw me with my shirt off or step on a scale or read my unhealthy BMI number. So the other day, I am preparing to transfer files from an old computer to a new one, and I saw that photo on the left. First, I have no idea who that person is anymore, and second, how can people have not thought I was more than a little fluffy and could afford to drop some of that extra weight? I know I always felt like I needed to do something, but I didn't know what or how or where to go. All I can remember is that I felt uncomfortable and gross in my own skin. Thankfully, I found our health program and experienced these improvements both as a client and a coach: 240 pounds ➡️ 185 pounds (going steady for 2 1/2 years now!) 40/42 inch waist ➡️ 33/34 inch waist XXL shirts ➡️ XL shirts No jawline and a double chin ➡️ An actual jawline and no double chin High blood pressure (borderline in need of meds) ➡️ Normal, healthy BP (no meds) Negative attitude ➡️ Positive attitude Tons of credit debt, no savings ➡️ No credit debt, tons of savings When you are tired of the same old, same old, you make the decision for change. That's what happened to me, and I couldn't be more thankful." #optavia #optaviacoach #mybiggerlife #hope #health #healthybody #healthymind #healthyfinances #hopehappinessandhealth #healthcoach

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sisterspictures's Instagram Photo - This is my next story of hope! I am not going to lie, I never thought my friend Jenn needed the program. She was beautiful, always so vibrant, and full of energy, but she is the perfect example that we never know what people need until we get to know them. I am so glad our paths crossed and I got to know her better and help her work on her healthy body and mindset! Now in addition to being her health coach, I also get to call her my friend and that makes me so happy! I just love this woman! Here is her story of hope. "I have some exciting news to share with all of you wonderful people! I recently became a health and wellness coach! As you can see from my picture I lost weight, but what you don't see is how much change has occurred with me emotionally. For years I’ve been so frustrated with how I felt and looked. I would hide myself behind my family during pictures, dress to cover up everything that I couldn’t stand, and I was constantly battling with negative thoughts all day long. I just wanted to hide! I went to the doctor and found out that my blood pressure and cholesterol were elevated. After talking with my doctor about my physical results I decided to take back control with the help of my friend and coach Sophia Mejia. I have lost 25lbs, blood pressure is down, and cholesterol is under control without medication, and truly could not be happier. Now I feel better than I have in years and most importantly, I have the JOY back in my life. I want everyone to experience this JOY so, I decided to become a coach to help other people on their journey to better health and wellness!" #Optavia #optaviacoach #mybiggerlife #hope #healthymom #healthy #healthyeating #healthcoach #healthymama #hopehappinessandhealth #healthymind #healthyfinances #healthybody

This is my next story of hope! I am not going to lie, I never thought my friend Jenn needed the program. She was beautiful, always so vibrant, and full of energy, but she is the perfect example that we never know what people need until we get to know them. I am so glad our paths crossed and I got to know her better and help her work on her healthy body and mindset! Now in addition to being her health coach, I also get to call her my friend and that makes me so happy! I just love this woman! Here is her story of hope. "I have some exciting news to share with all of you wonderful people! I recently became a health and wellness coach! As you can see from my picture I lost weight, but what you don't see is how much change has occurred with me emotionally. For years I’ve been so frustrated with how I felt and looked. I would hide myself behind my family during pictures, dress to cover up everything that I couldn’t stand, and I was constantly battling with negative thoughts all day long. I just wanted to hide! I went to the doctor and found out that my blood pressure and cholesterol were elevated. After talking with my doctor about my physical results I decided to take back control with the help of my friend and coach Sophia Mejia. I have lost 25lbs, blood pressure is down, and cholesterol is under control without medication, and truly could not be happier. Now I feel better than I have in years and most importantly, I have the JOY back in my life. I want everyone to experience this JOY so, I decided to become a coach to help other people on their journey to better health and wellness!" #optavia #optaviacoach #mybiggerlife #hope #healthymom #healthy #healthyeating #healthcoach #healthymama #hopehappinessandhealth #healthymind #healthyfinances #healthybody

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sisterspictures's Instagram Photo - It's so crazy to think that is the month that I started on my health journey three years ago. I lost 95 pounds and I have been able to maintain my loss for two years now! This has never happened to me before! 
I thought I would celebrate by doing a month of hope! I was hopeless for so long and after finding balance with this program, I got to start to help others find hope and balance in their lives. It's been pretty fantastic to be able to walk along side people and help them find their way. 
So I thought I would post some pics of people I have helped and also other pics of health coaches who have had success maintaining balance in their lives. 
I wanted to post Kristin's pic first because she is the first person I have been able to help in all three areas of life. We quickly got the healthy weight going and she lost 50 pounds, but what she didn't expect was the bonus of getting to work on her healthy mindset and finances. I know she would tell you if we didn't work on her mindset, the weight would have just come back on with all the craziness that had gone in in her life this past year. Also, after finding out that she would no longer be nannying a kid, she was at a crossroads trying to figure out next steps for her life. She decided to coach and pay it forward and in doing that she more than matched what she took home being a nanny. This meant she could still be home with her kids! 
I could go on and on about this girl all day. I am so proud of her with all she has accomplished so far and I am so honored that I get to have her in my team. She is pretty amazing! #Optavia #optaviacoach #mybiggerlife #hope #healthymom #healthy #healthyeating #healthcoach #healthymama #hopehappinessandhealth #healthymind #healthyfinances #healthybody

It's so crazy to think that is the month that I started on my health journey three years ago. I lost 95 pounds and I have been able to maintain my loss for two years now! This has never happened to me before! I thought I would celebrate by doing a month of hope! I was hopeless for so long and after finding balance with this program, I got to start to help others find hope and balance in their lives. It's been pretty fantastic to be able to walk along side people and help them find their way. So I thought I would post some pics of people I have helped and also other pics of health coaches who have had success maintaining balance in their lives. I wanted to post Kristin's pic first because she is the first person I have been able to help in all three areas of life. We quickly got the healthy weight going and she lost 50 pounds, but what she didn't expect was the bonus of getting to work on her healthy mindset and finances. I know she would tell you if we didn't work on her mindset, the weight would have just come back on with all the craziness that had gone in in her life this past year. Also, after finding out that she would no longer be nannying a kid, she was at a crossroads trying to figure out next steps for her life. She decided to coach and pay it forward and in doing that she more than matched what she took home being a nanny. This meant she could still be home with her kids! I could go on and on about this girl all day. I am so proud of her with all she has accomplished so far and I am so honored that I get to have her in my team. She is pretty amazing! #optavia #optaviacoach #mybiggerlife #hope #healthymom #healthy #healthyeating #healthcoach #healthymama #hopehappinessandhealth #healthymind #healthyfinances #healthybody

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sisterspictures's Instagram Photo - I am so stoked for tonight!!! Come join us today to hear some amazing people share how this program has changed their lives for the better!!! If you or someone you know could use a little hope and inspiration hop on from the comfort of your home! #Optavia #optaviacoach #hopehappinessandhealth #hope #helping #healthymom #healthylifestyle #healthcoach #inspire #healthybody

I am so stoked for tonight!!! Come join us today to hear some amazing people share how this program has changed their lives for the better!!! If you or someone you know could use a little hope and inspiration hop on from the comfort of your home! #optavia #optaviacoach #hopehappinessandhealth #hope #helping #healthymom #healthylifestyle #healthcoach #inspire #healthybody

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sisterspictures's Instagram Photo - I am so excited because thus Sunday we have some amazing people sharing how this program has changed their lives for the better!!! If you or someone you know could use a little hope and inspiration hop on from the comfort of your home! #Optavia #optaviacoach #hopehappinessandhealth #hope #helping #healthymom #healthylifestyle #healthcoach #inspire #healthybody

I am so excited because thus Sunday we have some amazing people sharing how this program has changed their lives for the better!!! If you or someone you know could use a little hope and inspiration hop on from the comfort of your home! #optavia #optaviacoach #hopehappinessandhealth #hope #helping #healthymom #healthylifestyle #healthcoach #inspire #healthybody

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sisterspictures's Instagram Photo - The picture on the right was me about a month or two into my journey and I know that I was feeling pretty good because I let someone take a picture of me. I was down 10 or 20 pounds by this point. I was full of hope, but I had no idea what was in store for me! I didn't know how much better I could feel, how much more energy I could have, and how much more confident I could feel. I love looking back now because I am so glad I took this step and moved forward! The only regret that I have is that I didn't take the leap sooner! 
Imagine what could happen if you just took a leap and tried this for yourself? I would love to help! 
HopeHappinessandHealth.com #hopehappinessandhealth #mybiggerlife #hope #helping #healthyeating #healthylifestyle #healthymom #healthymama #healthcoach #healthierme #health #Optavia #optaviacoach

The picture on the right was me about a month or two into my journey and I know that I was feeling pretty good because I let someone take a picture of me. I was down 10 or 20 pounds by this point. I was full of hope, but I had no idea what was in store for me! I didn't know how much better I could feel, how much more energy I could have, and how much more confident I could feel. I love looking back now because I am so glad I took this step and moved forward! The only regret that I have is that I didn't take the leap sooner! Imagine what could happen if you just took a leap and tried this for yourself? I would love to help! HopeHappinessandHealth.com #hopehappinessandhealth #mybiggerlife #hope #helping #healthyeating #healthylifestyle #healthymom #healthymama #healthcoach #healthierme #health #optavia #optaviacoach

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sisterspictures's Instagram Photo - I don't want to brag or anything, but I just jumped rope for a full minute this morning in class! Thinking about how I couldn't even do 5 seconds 5 years ago just blows me away!!!! Thanks @jsk5.0pasadena for pushing me every week!!! #mybiggerlife #healthymom #healthymama #healthcoach #hope #hopehappinessandhealth #Optavia #optaviacoach #optavia30wow #optavia30 #happy #stongereveryday #strongwomen #strongmomma

I don't want to brag or anything, but I just jumped rope for a full minute this morning in class! Thinking about how I couldn't even do 5 seconds 5 years ago just blows me away!!!! Thanks @jsk5.0pasadena for pushing me every week!!! #mybiggerlife #healthymom #healthymama #healthcoach #hope #hopehappinessandhealth #optavia #optaviacoach #optavia30wow #optavia30 #happy #stongereveryday #strongwomen #strongmomma

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sisterspictures's Instagram Photo - When I get messages like this from my clients I just want to do a happy dance! I get more excited about these messages then I do about weight loss!! #changinglives #hope #hopehappinessandhealth #mybiggerlife #Optavia #healthymama #helping #healthymom #healthcoach #onedayatatime

When I get messages like this from my clients I just want to do a happy dance! I get more excited about these messages then I do about weight loss!! #changinglives #hope #hopehappinessandhealth #mybiggerlife #optavia #healthymama #helping #healthymom #healthcoach #onedayatatime

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sisterspictures's Instagram Photo - As long as you are moving forward that is all that matters. Staying stagnant won't serve you at all! What is one thing you can do to move forward today to get closer to your goals (whatever they may be)? #hopehappinessandhealth #hope #healthymom #healthymama #healthcoach #healthyeating #healthylife #healthyliving #Optavia #optaviacoach #optavialife

As long as you are moving forward that is all that matters. Staying stagnant won't serve you at all! What is one thing you can do to move forward today to get closer to your goals (whatever they may be)? #hopehappinessandhealth #hope #healthymom #healthymama #healthcoach #healthyeating #healthylife #healthyliving #optavia #optaviacoach #optavialife

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sisterspictures's Instagram Photo - The top pictures are of me trying to stay as cool as possible and also being as covered up as possible in the heat. I hated the summer and what it meant. I would always feel so uncomfortable in my skin! Fast forward to last weekend, I was so nervous about putting a bathing suit on and being out in public. I agonized about it for months because I know I am still working on getting everything back where it needs to be. I was surprised how comfortable I felt and I even walked around in my suit without putting my cover-up on. It was so freeing! I would love to help as many people as possible feel that freedom and hope! Let me know if there is anyone in your world who might need some hope! I would love to help!!! #hopehappinessandhealth #hope #freedom #healthymom #healthy #healthymama #healthcoach #healthyliving #healthylifestyle #optavia #optaviacoach #Transformation #healthybody #healthymind #healthyfinances #mybiggerlife

The top pictures are of me trying to stay as cool as possible and also being as covered up as possible in the heat. I hated the summer and what it meant. I would always feel so uncomfortable in my skin! Fast forward to last weekend, I was so nervous about putting a bathing suit on and being out in public. I agonized about it for months because I know I am still working on getting everything back where it needs to be. I was surprised how comfortable I felt and I even walked around in my suit without putting my cover-up on. It was so freeing! I would love to help as many people as possible feel that freedom and hope! Let me know if there is anyone in your world who might need some hope! I would love to help!!! #hopehappinessandhealth #hope #freedom #healthymom #healthy #healthymama #healthcoach #healthyliving #healthylifestyle #optavia #optaviacoach #Transformation #healthybody #healthymind #healthyfinances #mybiggerlife

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sisterspictures's Instagram Photo - 🥊🥊Survived 3 weeks of kick boxing class with @jbeatty1225 at my side and we are still smiling!!! It's a good thing! 🥊🥊 Thanks @jsk5.0pasadena for kicking our butts into gear and making it fun!!! #healthymama #healthcoach #healthymom #hopehappinessandhealth #Optavia #healthylifestyle #healthybody #hope #mybiggerlife

🥊🥊Survived 3 weeks of kick boxing class with @jbeatty1225 at my side and we are still smiling!!! It's a good thing! 🥊🥊 Thanks @jsk5.0pasadena for kicking our butts into gear and making it fun!!! #healthymama #healthcoach #healthymom #hopehappinessandhealth #optavia #healthylifestyle #healthybody #hope #mybiggerlife

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sisterspictures's Instagram Photo - It's kind of crazy to think that If I didn't do the thing that scared me most (sharing my health journey), people would be walking around today still trying to find balance! Everyday I hear stories of hope from people I have directly or indirectly affected and it really blows my mind. Thinking about the reverse effect if I never opened my mouth is such a sad thought that I can't go there! If there is someone in your world who is struggling let me know! I would love to help!!! #tsfl #tsflhealthcoach #tsflcoach #Optavia #optaviacoach #optavialife #healthymama #healthcoach #healthymom #hopehappinessandhealth #hope #mybiggerlife

It's kind of crazy to think that If I didn't do the thing that scared me most (sharing my health journey), people would be walking around today still trying to find balance! Everyday I hear stories of hope from people I have directly or indirectly affected and it really blows my mind. Thinking about the reverse effect if I never opened my mouth is such a sad thought that I can't go there! If there is someone in your world who is struggling let me know! I would love to help!!! #tsfl #tsflhealthcoach #tsflcoach #optavia #optaviacoach #optavialife #healthymama #healthcoach #healthymom #hopehappinessandhealth #hope #mybiggerlife

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sisterspictures's Instagram Photo - Grilled Cheese! Yes Please! Using a @califlourfoods crust to make a grilled cheese! This hit the spot! #califlowerpizza #califlowerpizzacrust #lowcarb #glutenfree #yummy #tsfl #tsflhealthcoach #tsflcoach #Optavia #optaviacoach #optavialife #hopehappinessandhealth Here is the site if you want to order some! http://www.califlourfoods.com/?afmc=92

Grilled Cheese! Yes Please! Using a @califlourfoods crust to make a grilled cheese! This hit the spot! #califlowerpizza #califlowerpizzacrust #lowcarb #glutenfree #yummy #tsfl #tsflhealthcoach #tsflcoach #optavia #optaviacoach #optavialife #hopehappinessandhealth Here is the site if you want to order some! http://www.califlourfoods.com/?afmc=92

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sisterspictures's Instagram Photo - I talked to a few people today. 😊 Thanks @anita_kill for snapping this shot of me! #tsfl #tsflhealthcoach #tsflcoach #Optavia #optaviacoach #optavialife #hopehappinessandhealth #mybiggerlife

I talked to a few people today. 😊 Thanks @anita_kill for snapping this shot of me! #tsfl #tsflhealthcoach #tsflcoach #optavia #optaviacoach #optavialife #hopehappinessandhealth #mybiggerlife

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sisterspictures's Instagram Photo - I had so much fun this morning training some new health coaches with the wonderful @kristinthornton1980 this morning!!! I am stepping outside of my comfort zones and doing things I never thought I would do before! #tsfl #tsflhealthcoach #tsflcoach #Optavia #optaviacoach #optavialife #hopehappinessandhealth #mybiggerlife

I had so much fun this morning training some new health coaches with the wonderful @kristinthornton1980 this morning!!! I am stepping outside of my comfort zones and doing things I never thought I would do before! #tsfl #tsflhealthcoach #tsflcoach #optavia #optaviacoach #optavialife #hopehappinessandhealth #mybiggerlife

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sisterspictures's Instagram Photo - I was pleasantly surprised with how much fun I had this morning at my kid's katate studio! I am also impressed that I didn't throw up or die! Lol! I can't wait for the next class @jsk5.0pasadena !!! Thanks for opening up this class for us old folks! P.S. @jbeatty1225 I am so proud of us! 👊🏼 #tsfl #tsflhealthcoach #tsflcoach #Optavia #optaviacoach #optavialife #hopehappinessandhealth #mybiggerlife

I was pleasantly surprised with how much fun I had this morning at my kid's katate studio! I am also impressed that I didn't throw up or die! Lol! I can't wait for the next class @jsk5.0pasadena !!! Thanks for opening up this class for us old folks! P.S. @jbeatty1225 I am so proud of us! 👊🏼 #tsfl #tsflhealthcoach #tsflcoach #optavia #optaviacoach #optavialife #hopehappinessandhealth #mybiggerlife

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