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sisterspictures's Instagram Photo - My daughter has been asking me to make “that chicken soup” which makes me so happy because I am totally not a cook, but since starting on this journey I have a few good recipes that I feel confident making for me and my family and I know that they are healthy and yummy. Today I added zoodles instead of cabbage. Hopefully it will be just as good! #hopehappinessandhealth #healthy #healthymom #healthcoach #Optavia #mybiggerlife #whatsonmyplate #soup #zucchininoodles #Leanandgreen #Lowcarb

My daughter has been asking me to make “that chicken soup” which makes me so happy because I am totally not a cook, but since starting on this journey I have a few good recipes that I feel confident making for me and my family and I know that they are healthy and yummy. Today I added zoodles instead of cabbage. Hopefully it will be just as good! #hopehappinessandhealth #healthy #healthymom #healthcoach #optavia #mybiggerlife #whatsonmyplate #soup #zucchininoodles #leanandgreen #lowcarb

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sisterspictures's Instagram Photo - I just realized this and I am so stoked! Who else is in? Are you ready to rebel against the holidays with me? I would love to help! #hope #hopehappinessandhealth #healthy #healthybody #rebel #Optavia #healthcoach #mybiggerlife

I just realized this and I am so stoked! Who else is in? Are you ready to rebel against the holidays with me? I would love to help! #hope #hopehappinessandhealth #healthy #healthybody #rebel #optavia #healthcoach #mybiggerlife

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sisterspictures's Instagram Photo - Originally there were four pieces of waffles on this plate! I could not wait to dig into this when I made it! Who knew eating healthy could be so good and not boring at all! #Optavia #mybiggerlife #healthy #healthcoach #whatsonmyplate #potato #raossauce #healthymom #hopehappinessandhealth

Originally there were four pieces of waffles on this plate! I could not wait to dig into this when I made it! Who knew eating healthy could be so good and not boring at all! #optavia #mybiggerlife #healthy #healthcoach #whatsonmyplate #potato #raossauce #healthymom #hopehappinessandhealth

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sisterspictures's Instagram Photo - The day I totally freaked my daughter out in the grocery store! Another year maintaining this loss and I am excited because I am confident that I am not going to gain it all back again! This is what I wrote last year, "Five 20 pound turkeys (I promise I am holding 4 on the other arm)! I have lost 95 pounds and have kept it off for a year! I am going into the holidays this year feeling so much more confident and excited about getting to spend time with people instead of worrying what I will wear, how comfortable I will feel, or what pictures I might get stuck in! I can't believe I was carrying all that weight around for so long. I feel like a whole new person! If you l know someone who is struggling or needs a little hope please let me know! I would love to help! P.S. My daughter thinks I am a little crazy for wanting to lift all five turkeys up on my own. She even told my son to stand back because she wasn't sure what was going on." So I have some people who are rebelling against the holidays and taking back control! Are you ready? I would love to chat with you if you are ready to take back control of your life! I am here! #hopehappinessandhealth #hope #mybiggerlife #Optavia #heathybody #healthymind #healthyfinances #healthy #healthymom #confidentmom #rebel #rebelrebel #turkey #happy #whoknewlifecouldbethisgood

The day I totally freaked my daughter out in the grocery store! Another year maintaining this loss and I am excited because I am confident that I am not going to gain it all back again! This is what I wrote last year, "Five 20 pound turkeys (I promise I am holding 4 on the other arm)! I have lost 95 pounds and have kept it off for a year! I am going into the holidays this year feeling so much more confident and excited about getting to spend time with people instead of worrying what I will wear, how comfortable I will feel, or what pictures I might get stuck in! I can't believe I was carrying all that weight around for so long. I feel like a whole new person! If you l know someone who is struggling or needs a little hope please let me know! I would love to help! P.S. My daughter thinks I am a little crazy for wanting to lift all five turkeys up on my own. She even told my son to stand back because she wasn't sure what was going on." So I have some people who are rebelling against the holidays and taking back control! Are you ready? I would love to chat with you if you are ready to take back control of your life! I am here! #hopehappinessandhealth #hope #mybiggerlife #optavia #heathybody #healthymind #healthyfinances #healthy #healthymom #confidentmom #rebel #rebelrebel #turkey #happy #whoknewlifecouldbethisgood

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sisterspictures's Instagram Photo - This is where change happens! #change #changeisgood #changeyourlife #focus #healthymind #healthybody #healthyfinances #hope #hopehappinessandhealth #healthcoach #optavia #mybiggerlife #youareworthit #youareworthmore

This is where change happens! #change #changeisgood #changeyourlife #focus #healthymind #healthybody #healthyfinances #hope #hopehappinessandhealth #healthcoach #optavia #mybiggerlife #youareworthit #youareworthmore

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sisterspictures's Instagram Photo - My sis just sent this to me! I love it! I know I had wasted a lot of time in the past just hoping and wishing things would be different instead of just getting into action. I have some people who have already joined with me and want to rebel against the holidays by taking back control of their lives!!! Who else is in??? I would love to help you or someone you love!!! Let’s do this!!! #hopehappinessandhealth #hope #rebelrebel #healthy #healthymom #healthybody #healthymind #healthyfinances #healthcoach #helping #rebel #Optavia #mybiggerlife #letsdothis

My sis just sent this to me! I love it! I know I had wasted a lot of time in the past just hoping and wishing things would be different instead of just getting into action. I have some people who have already joined with me and want to rebel against the holidays by taking back control of their lives!!! Who else is in??? I would love to help you or someone you love!!! Let’s do this!!! #hopehappinessandhealth #hope #rebelrebel #healthy #healthymom #healthybody #healthymind #healthyfinances #healthcoach #helping #rebel #optavia #mybiggerlife #letsdothis

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sisterspictures's Instagram Photo - Nothing like pairing a little spaghetti squash with my healthy fueling of Buttermilk Cheddar Herb Biscuit to hit the spot in the afternoon. Eating healthy doesn’t have to be dull or boring. #Optavia #healthymom #healthymama #healthyeating #healthcoach #hopehappinessandhealth #veggies #spaghettisquash #whatsonmyplate #healthyfood #healthylifestyle #healthymeals #healthjourney #youready #areyouready #changeisgood

Nothing like pairing a little spaghetti squash with my healthy fueling of Buttermilk Cheddar Herb Biscuit to hit the spot in the afternoon. Eating healthy doesn’t have to be dull or boring. #optavia #healthymom #healthymama #healthyeating #healthcoach #hopehappinessandhealth #veggies #spaghettisquash #whatsonmyplate #healthyfood #healthylifestyle #healthymeals #healthjourney #youready #areyouready #changeisgood

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sisterspictures's Instagram Photo - Being able to fit through here so I could clean the water up behind the washer is a huge NSV all on its own! I was just thinking that if this happened a few years ago, I would have had to wait until my daughter got home so she could squeeze through and clean the floor for me. I am sure if she was home right now she would be more excited about the fact that I fit back here than I am because that means she doesn’t have to clean it up. #mybiggerlife #healthy #healthymom #healthymama #hope #hopehappinessandhealth #Transformation #thankful #Optavia #healthcoach #healthybody

Being able to fit through here so I could clean the water up behind the washer is a huge NSV all on its own! I was just thinking that if this happened a few years ago, I would have had to wait until my daughter got home so she could squeeze through and clean the floor for me. I am sure if she was home right now she would be more excited about the fact that I fit back here than I am because that means she doesn’t have to clean it up. #mybiggerlife #healthy #healthymom #healthymama #hope #hopehappinessandhealth #transformation #thankful #optavia #healthcoach #healthybody

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sisterspictures's Instagram Photo - I will never get tired of getting these messages! #hope #hopehappinessandhealth #healthy #healthymom #healthymama #inspire #transformation #inspiration #Optavia #mybiggerlife

I will never get tired of getting these messages! #hope #hopehappinessandhealth #healthy #healthymom #healthymama #inspire #transformation #inspiration #optavia #mybiggerlife

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sisterspictures's Instagram Photo - This is so true for me. #this #hope #hopehappinessandhealth

This is so true for me. #this #hope #hopehappinessandhealth

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sisterspictures's Instagram Photo - This has been my story on more days than I can count, but the beauty is that as long as I am willing (and have the courage) to get back up and try again that is all that matters. #courage #hope #hopehappinessandhealth

This has been my story on more days than I can count, but the beauty is that as long as I am willing (and have the courage) to get back up and try again that is all that matters. #courage #hope #hopehappinessandhealth

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sisterspictures's Instagram Photo - Sometimes I get anxious about putting myself out there and being vulnerable about my journey, but then I get messages like this and it makes it all worth it!!!! #thankful #hope #hopehappinessandhealth #Transformation #findinghealthy #Optavia #healthcoach #healthybody #healthymind #healthymindandbody #helping

Sometimes I get anxious about putting myself out there and being vulnerable about my journey, but then I get messages like this and it makes it all worth it!!!! #thankful #hope #hopehappinessandhealth #transformation #findinghealthy #optavia #healthcoach #healthybody #healthymind #healthymindandbody #helping

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sisterspictures's Instagram Photo - Starting to round up healthy recipes for the holidays! Let me know if you have any good ones or if you want this recipe for cauliflower muffins! .
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#healthy #cauliflower #muffins #healthyrecipes #healthyeating #healthyhabits #hopehappinessandhealth

Starting to round up healthy recipes for the holidays! Let me know if you have any good ones or if you want this recipe for cauliflower muffins! . . . . #healthy #cauliflower #muffins #healthyrecipes #healthyeating #healthyhabits #hopehappinessandhealth

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sisterspictures's Instagram Photo - Not going to lie, it was hard to wait to eat this so I could take a pic first. I have had so much fun waffling some of my fuelings lately! I threw a little left over protein on my mash potato waffle and sprinkled some cheese on top! Anytime is a good time for cheese, right? Who said eating healthy has to be boring and bland? .
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#Optavia #Fuelinghack #healthy #healthymom #healthcoach #healthyeating #healthyhabits #hopehappinessandhealth #mybiggerlife #mashedpotatoes

Not going to lie, it was hard to wait to eat this so I could take a pic first. I have had so much fun waffling some of my fuelings lately! I threw a little left over protein on my mash potato waffle and sprinkled some cheese on top! Anytime is a good time for cheese, right? Who said eating healthy has to be boring and bland? . . . . #optavia #fuelinghack #healthy #healthymom #healthcoach #healthyeating #healthyhabits #hopehappinessandhealth #mybiggerlife #mashedpotatoes

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sisterspictures's Instagram Photo - I got my new license! Ok so I am not sure where I was weight wise in my old pic. I think I was in my late 20's. I remember that day so clearly! I did not want to take a new license pic. I was so uncomfortable and nervous. I remember while I was in line was was trying to fix my hair, make sure my make up was ok, and make sure that I could take the pic at an angle that would be the most flattering. I remember after I took the pic the person behind me said something like, "I hope that you got the picture you wanted." That meant that I was obviously uncomfortable. Fast forward to a few weeks ago, I didn't even think about the fact that I was going to take a new pic. I mean, I made sure I brushed my hair and made sure that I didn't have anything in my teeth, but beyond that I was completely calm. While I was in line waiting, I didn't even think about taking a pic. I guess it shows because in my new pic I feel like I look confident, comfortable, happy! I see how much change has happened with my healthy mindset more than anything else! It's so interesting how much life can change just by taking a chance and making positive healthy changes! .
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#healthy #healthymindset #healthyminded #healthmom #healthcoach #hope #hopehappinessandhealth #mybiggerlife #Optavia #Transformation

I got my new license! Ok so I am not sure where I was weight wise in my old pic. I think I was in my late 20's. I remember that day so clearly! I did not want to take a new license pic. I was so uncomfortable and nervous. I remember while I was in line was was trying to fix my hair, make sure my make up was ok, and make sure that I could take the pic at an angle that would be the most flattering. I remember after I took the pic the person behind me said something like, "I hope that you got the picture you wanted." That meant that I was obviously uncomfortable. Fast forward to a few weeks ago, I didn't even think about the fact that I was going to take a new pic. I mean, I made sure I brushed my hair and made sure that I didn't have anything in my teeth, but beyond that I was completely calm. While I was in line waiting, I didn't even think about taking a pic. I guess it shows because in my new pic I feel like I look confident, comfortable, happy! I see how much change has happened with my healthy mindset more than anything else! It's so interesting how much life can change just by taking a chance and making positive healthy changes! . . . . #healthy #healthymindset #healthyminded #healthmom #healthcoach #hope #hopehappinessandhealth #mybiggerlife #optavia #transformation

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sisterspictures's Instagram Photo - I was taking pics of my students yesterday and I got attacked by hug monsters! These kids have been attacking me with so much love these past few weeks and I love it! I think if more people experienced this everyday we would have a much more loving world. On a side note, I used to shy away from hugs from kids before because I felt so uncomfortable in my skin. Every time I got a hug, it reminded me of how much extra weight I was carrying around! They could barely get their arms around half of me. I hated how I felt! I want you to notice that now my students arms go all the way around my waist. Each kid can get his/her arm completely around me and connect their hands on my back. I can't tell you how amazing that feels and how much more comfortable I am in my skin now! It's so crazy what a difference changing some habits make! I want this for you too! I would love to help you! Let me know if you want to talk! .
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#thankful #hope #hopehappinessandhealth #healthy #healthymom #healthymama #changeisgood #Optavia #healthycoach #helping #mybiggerlife

I was taking pics of my students yesterday and I got attacked by hug monsters! These kids have been attacking me with so much love these past few weeks and I love it! I think if more people experienced this everyday we would have a much more loving world. On a side note, I used to shy away from hugs from kids before because I felt so uncomfortable in my skin. Every time I got a hug, it reminded me of how much extra weight I was carrying around! They could barely get their arms around half of me. I hated how I felt! I want you to notice that now my students arms go all the way around my waist. Each kid can get his/her arm completely around me and connect their hands on my back. I can't tell you how amazing that feels and how much more comfortable I am in my skin now! It's so crazy what a difference changing some habits make! I want this for you too! I would love to help you! Let me know if you want to talk! . . . . #thankful #hope #hopehappinessandhealth #healthy #healthymom #healthymama #changeisgood #optavia #healthycoach #helping #mybiggerlife

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sisterspictures's Instagram Photo - So I found out that the average weight gain between now and the beginning of the year is 10-15 pounds. Anyone want to rebel??? This is actually the time of year I hopped on three years ago. It was so much easier than I thought it would be to start a whole new plan right before and during the holidays. It was actually really empowering! I felt in control! I didn't have to start the new year with what I wished would change in my life because I was already rocking it and feeling great! Dude, If I can do this anyone can!! #healthy #healthymom #healthymama #healthcoach #hope #hopehappinessandhealth #rebel #healthyrevolution #youcandoit

So I found out that the average weight gain between now and the beginning of the year is 10-15 pounds. Anyone want to rebel??? This is actually the time of year I hopped on three years ago. It was so much easier than I thought it would be to start a whole new plan right before and during the holidays. It was actually really empowering! I felt in control! I didn't have to start the new year with what I wished would change in my life because I was already rocking it and feeling great! Dude, If I can do this anyone can!! #healthy #healthymom #healthymama #healthcoach #hope #hopehappinessandhealth #rebel #healthyrevolution #youcandoit

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sisterspictures's Instagram Photo - When your sister truly knows your heart and what you are all about. 💕 Thanks @ghana82 I love you so much sister! #hope #hopehappinessandhealth

When your sister truly knows your heart and what you are all about. 💕 Thanks @ghana82 I love you so much sister! #hope #hopehappinessandhealth

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sisterspictures's Instagram Photo - I have been digging my heels in on sharing my side pic because I got stuck on a number. I didn't want to share it until I had a 100 pound weight loss, but forgot to stop and celebrate where I was and how far I had come. 95 pounds is pretty gosh darn amazing and the fact that I have been able to maintain this loss for two years now is what truly blows me away. Right now, I have no idea exactly how much I weigh (I am probably within a 5 pound range) and I have done that on purpose the past several months because I did not what the number on the scale to dictate how I feel. I make choices and try to find balance. I pay attention to my body and have been using all the tools that I have learned to keep this balance. It has been so freeing! 
So yesterday I turned 43 and I was thinking back to when I was 40. When I turned 40, I was a month into this program and the world was a completely different place for me. I can tell you this, the girl on the left felt miserable in her skin and completely hopeless. She had no energy and wanted to hide out from the world. The girl on the right is so much more confident and happy! She has energy! She loves taking pictures with her kids! She doesn’t even check herself in the mirror before she leaves for work in the morning. She is doing kickboxing and keeping up! She feels better, more balanced, and confident in her 40’s than she ever did in her 30’s! I think this girl is pretty amazing!! I spent 20 years trying to find something that could work and would always fail. I felt like there was this big secret that everyone else had to stay healthy that I could not access. I am here to tell you that if I can do this, anyone can! Let me know if you want to talk! Helping people find hope is probably one of my favorite things about this whole journey!!! #hope #hopehappinessandhealth #Optavia #healthymom #healthymama #heath #healthcoach #Beforeandafter #Transformation #mybiggerlife

I have been digging my heels in on sharing my side pic because I got stuck on a number. I didn't want to share it until I had a 100 pound weight loss, but forgot to stop and celebrate where I was and how far I had come. 95 pounds is pretty gosh darn amazing and the fact that I have been able to maintain this loss for two years now is what truly blows me away. Right now, I have no idea exactly how much I weigh (I am probably within a 5 pound range) and I have done that on purpose the past several months because I did not what the number on the scale to dictate how I feel. I make choices and try to find balance. I pay attention to my body and have been using all the tools that I have learned to keep this balance. It has been so freeing! So yesterday I turned 43 and I was thinking back to when I was 40. When I turned 40, I was a month into this program and the world was a completely different place for me. I can tell you this, the girl on the left felt miserable in her skin and completely hopeless. She had no energy and wanted to hide out from the world. The girl on the right is so much more confident and happy! She has energy! She loves taking pictures with her kids! She doesn’t even check herself in the mirror before she leaves for work in the morning. She is doing kickboxing and keeping up! She feels better, more balanced, and confident in her 40’s than she ever did in her 30’s! I think this girl is pretty amazing!! I spent 20 years trying to find something that could work and would always fail. I felt like there was this big secret that everyone else had to stay healthy that I could not access. I am here to tell you that if I can do this, anyone can! Let me know if you want to talk! Helping people find hope is probably one of my favorite things about this whole journey!!! #hope #hopehappinessandhealth #optavia #healthymom #healthymama #heath #healthcoach #beforeandafter #transformation #mybiggerlife

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sisterspictures's Instagram Photo - This came in the mail the other day! It's so nice to be acknowledged and appreciated for helping others! P.S. All the attention to detail with this just blew me away! 💕 #optavia #thankful #mybiggerlife #hopehappinessandhealth #hope #healthy #healthymom #healthcoach

This came in the mail the other day! It's so nice to be acknowledged and appreciated for helping others! P.S. All the attention to detail with this just blew me away! 💕 #optavia #thankful #mybiggerlife #hopehappinessandhealth #hope #healthy #healthymom #healthcoach

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