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nickebjorn's Instagram Photo - 7k möralöp på sega ben!! Men lika glad är jag för det, men gladast är nog hjärtat 🎅 #borntorun #salmingrunning #nononsense #onroute #trilife #l#triathlonlifestyle #ironman #ironmanmallorca #ironmanjönköping #ironmankalmar #ironmanintraining #swimbikerun #argone119tri #hallonlakris #paleo #snartjul

7k möralöp på sega ben!! Men lika glad är jag för det, men gladast är nog hjärtat 🎅 #borntorun #salmingrunning #nononsense #onroute #trilife #l#triathlonlifestyle #ironman #ironmanmallorca #ironmanjönköping #ironmankalmar #ironmanintraining #swimbikerun #argone119tri #hallonlakris #paleo #snartjul

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pumpkanicdesigns's Instagram Photo - Sneaky peek at part 1 of the custom matching set! A Pearl clutch wallet ♡ 
#pumpkanicdesigns #avengers #kawaii #pearlclutchwallet #swoonpatterns #spiderman #ironman #hulk #thor #captainamerica #sneakpeek #handmadeinaustralia #australianhandmade #custommade #custom #handmade #handmadewallet

Sneaky peek at part 1 of the custom matching set! A Pearl clutch wallet ♡ #pumpkanicdesigns #avengers #kawaii #pearlclutchwallet #swoonpatterns #spiderman #ironman #hulk #thor #captainamerica #sneakpeek #handmadeinaustralia #australianhandmade #custommade #custom #handmade #handmadewallet

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dcmarvel_memes's Instagram Photo - There is a good reason this movie was so amazing.
No only was the comedy insanely funny the movie ended badly. Most Marvel movies end on a kind of high note with the villan destroyed world saved etc etc but this movie reined true to the comics with the actual destruction of Asgard which not only looked awesome but was kinda satisfying paying respect to Loki wanting to Watch Asgard burn ➡@dcmarvel_memes
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#justiceleague #avengers #superman #deadpool #clarkkent #batman #spider-man #catwoman #robin #captainamerica #jasontodd #ironman #wonderwoman #blackpanther #aquaman #thor #hulk #rebirth #comics #meme #memes #superheroes #marvel #dc #warnerbros #disney #savage

There is a good reason this movie was so amazing. No only was the comedy insanely funny the movie ended badly. Most Marvel movies end on a kind of high note with the villan destroyed world saved etc etc but this movie reined true to the comics with the actual destruction of Asgard which not only looked awesome but was kinda satisfying paying respect to Loki wanting to Watch Asgard burn ➡@dcmarvel_memes - - - - #justiceleague #avengers #superman #deadpool #clarkkent #batman #spider-man #catwoman #robin #captainamerica #jasontodd #ironman #wonderwoman #blackpanther #aquaman #thor #hulk #rebirth #comics #meme #memes #superheroes #marvel #dc #warnerbros #disney #savage

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wklue's Instagram Photo - #tbt to 2014 Ironman South Africa. 
#triatlon #swimbikerun #ironman #running #fitnessmotivation #triathlete

#tbtto 2014 Ironman South Africa. #triatlon #swimbikerun #ironman #running #fitnessmotivation #triathlete

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triathlon_sportlife's Instagram Photo - Hot ride!!!...😎💪🏻🚴🏽‍♂️🔝🔝🔝 Love it!!!
#hot #ride #asia #thailand #ironman #workouts #sport #friedegg #friends #family #work #worldchampionshipIronman70 .3 #next #challenge #....#quote #picoftheday #healthylifestyle #business

Hot ride!!!...😎💪🏻🚴🏽‍♂️🔝🔝🔝 Love it!!! #hot #ride #asia #thailand #ironman #workouts #sport #friedegg #friends #family #work #worldchampionshipIronman70 .3 #next #challenge #.... #quote #picoftheday #healthylifestyle #business

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diogoferreirafit's Instagram Photo - Ahhh, quem nunca? 🤣 Eu vejo muito as pessoas dizendo para fazer jejum ou suco "detox" depois de sair da dieta, mas como tenho minhas dúvidas sobre isso e não sou nutricionista, nem vou entrar nesse assunto. Vou falar sobre a minha experiência e sobre a estratégia que passei a usar. Imagine essa situação: você iniciou a dieta na segunda-feira, tudo ia bem até que a restrição começa a apertar e de repente aparece um happy hour, uma confraternização ou algo parecido. Aí você pensa, poxa eu mereço isso, trabalho tanto, estou estressado, cheio de problemas, vou lá me divertir, mas vou manter a dieta. Só que foi bem assim que aconteceu rs. Resultado: você enfiou o pé na jaca com gosto. Nisso já era quinta-feira e você pensou "deixa passar o fim de semana que eu volto com tudo". E disparou a comer e beber como se não houvesse amanhã. Na segunda-feira você voltou pra dieta e tudo ia bem até que a noite bateu aquela fome, a barriga pedia carboidrato, e você falou que se dane a dieta. Isso é muito comum. Mas na minha opinião nem é o pior. Como você abandonou a dieta, resolveu parar também com os exercícios e ligar definitivamente o botão do "foda-se". E aí amigo, quando a gente entre nesse estado, esquece que existe balança, espelho, nem sequer pensa mais nisso. Direciona o foco para o trabalho, para a família, e passa a viver como se estivesse tudo bem. Até que um dia a realidade bate com força, você tenta voltar para dieta e academia. Mas como você parou de treinar, a volta é difícil, é dolorida, e depois de uma semana mal levantando da cama de tanta dor muscular, você abandona tudo outra vez. Isso já aconteceu comigo e tenho certeza que com vocês também. 
Continua nos comentários 👇 .
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@recoverytraining 
@gugaguedestriatlo 
@bernardinonetopersonal .
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#tbt #recoverytraining #antesedepois #maispertoqueontem #reeducacaoalimentar #dieta #exgordos #exobesa #instagood #instafit #corrabrasilia #ironman #emagrecimento #lifestyle #foconadieta #antesedurante #triathlonlifestyle #nadapedalacorre #exgordos #projetosixpack #projetobarrigatanquinho  #teambellafalconi #viciadoemcorridaderua #weightloss #beforeandafters #aprendaserfitness #projetofitlife

Ahhh, quem nunca? 🤣 Eu vejo muito as pessoas dizendo para fazer jejum ou suco "detox" depois de sair da dieta, mas como tenho minhas dúvidas sobre isso e não sou nutricionista, nem vou entrar nesse assunto. Vou falar sobre a minha experiência e sobre a estratégia que passei a usar. Imagine essa situação: você iniciou a dieta na segunda-feira, tudo ia bem até que a restrição começa a apertar e de repente aparece um happy hour, uma confraternização ou algo parecido. Aí você pensa, poxa eu mereço isso, trabalho tanto, estou estressado, cheio de problemas, vou lá me divertir, mas vou manter a dieta. Só que foi bem assim que aconteceu rs. Resultado: você enfiou o pé na jaca com gosto. Nisso já era quinta-feira e você pensou "deixa passar o fim de semana que eu volto com tudo". E disparou a comer e beber como se não houvesse amanhã. Na segunda-feira você voltou pra dieta e tudo ia bem até que a noite bateu aquela fome, a barriga pedia carboidrato, e você falou que se dane a dieta. Isso é muito comum. Mas na minha opinião nem é o pior. Como você abandonou a dieta, resolveu parar também com os exercícios e ligar definitivamente o botão do "foda-se". E aí amigo, quando a gente entre nesse estado, esquece que existe balança, espelho, nem sequer pensa mais nisso. Direciona o foco para o trabalho, para a família, e passa a viver como se estivesse tudo bem. Até que um dia a realidade bate com força, você tenta voltar para dieta e academia. Mas como você parou de treinar, a volta é difícil, é dolorida, e depois de uma semana mal levantando da cama de tanta dor muscular, você abandona tudo outra vez. Isso já aconteceu comigo e tenho certeza que com vocês também. Continua nos comentários 👇 . .  Apoios: @recoverytraining @gugaguedestriatlo @bernardinonetopersonal . . . #tbt #recoverytraining #antesedepois #maispertoqueontem #reeducacaoalimentar #dieta #exgordos #exobesa #instagood #instafit #corrabrasilia #ironman #emagrecimento #lifestyle #foconadieta #antesedurante #triathlonlifestyle #nadapedalacorre #exgordos #projetosixpack #projetobarrigatanquinho  #teambellafalconi #viciadoemcorridaderua #weightloss #beforeandafters #aprendaserfitness #projetofitlife

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jarydhamilton's Instagram Photo - Instagram- I actually look like I'm moving at a decent rate & know what I'm doing. 
Reality- I wasn't & I don't ✊🏼
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📷 @dsaimages (I owe you a beer) 
#kook #whatatoss #triathlon #bloodycyclists #hb100 #herveybay100 #trilife #dsaimages #bikelife #timetrial #spud #tritraining #cycling #herveybay #canyonbikes #tribike #tt #baap #pochelmets #speedmaxcfslx #canyonspeedmax #cycle #swimbikerun #im703taupo #godandfamous #dfl #zippwheels #ironman

Instagram- I actually look like I'm moving at a decent rate & know what I'm doing. Reality- I wasn't & I don't ✊🏼 . . 📷 @dsaimages (I owe you a beer) #kook #whatatoss #triathlon #bloodycyclists #hb100 #herveybay100 #trilife #dsaimages #bikelife #timetrial #spud #tritraining #cycling #herveybay #canyonbikes #tribike #tt #baap #pochelmets #speedmaxcfslx #canyonspeedmax #cycle #swimbikerun #im703taupo #godandfamous #dfl #zippwheels #ironman

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generation_massive's Instagram Photo - Always rerack the weights 🏋️‍♂️🙄
#bodybuilder #flexing #fitspo #fitnessmodel #insidefitness #fitspiration #fitlife #ironman #flex #ifbb #ifbbpro #bikini #physique #competition #power #olympia #musclegain #musclecontest #musclemania #musclemodel #wbff #muscleinsider #covermodel #business #quotes #entrepreneur #millionairemind #beastmode

Always rerack the weights 🏋️‍♂️🙄 #bodybuilder #flexing #fitspo #fitnessmodel #insidefitness #fitspiration #fitlife #ironman #flex #ifbb #ifbbpro #bikini #physique #competition #power #olympia #musclegain #musclecontest #musclemania #musclemodel #wbff #muscleinsider #covermodel #business #quotes #entrepreneur #millionairemind #beastmode

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gilevich_v's Instagram Photo - На мне одета медаль с главного события года в длинном триатлоне, который проходит на Гавайях в Коне - Ironman World Championship, чтобы финишировать эту дистанцию необходимо проплыть 3,8км, потом проехать на велосипеде 180км, ну а на десерт Вас попросят пробежать 42,2км🏅🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
Казалось бы, просто финишировать эту дистанцию уже огромное достижение, но не совсем, чтобы отобраться на Кону необходимо побороться за слот на одном из отборочных стартов серии Ironman, а если Вам не удалось быстро преодолеть дистанцию и получить слот, то его можно купить на аукционе, цена за который доходит до 50 000уе💵😳
Кажется теперь я понял, почему этот парень увидев медаль попросил меня с ним сфоткаться😂
Ну а если совсем серьёзно, то рядом со мной стоит Юрий Клим и именно он первый в современной истории Украины триатлет, который смог попасть на вышеупомянутый старт и финишировать его🇺🇦🔝
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#триатлон #достойно #triathlon #kona #aloha #ironman #ironmantri #ironmankona #kona2017 #sportsocium

На мне одета медаль с главного события года в длинном триатлоне, который проходит на Гавайях в Коне - Ironman World Championship, чтобы финишировать эту дистанцию необходимо проплыть 3,8км, потом проехать на велосипеде 180км, ну а на десерт Вас попросят пробежать 42,2км🏅🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ Казалось бы, просто финишировать эту дистанцию уже огромное достижение, но не совсем, чтобы отобраться на Кону необходимо побороться за слот на одном из отборочных стартов серии Ironman, а если Вам не удалось быстро преодолеть дистанцию и получить слот, то его можно купить на аукционе, цена за который доходит до 50 000уе💵😳 Кажется теперь я понял, почему этот парень увидев медаль попросил меня с ним сфоткаться😂 Ну а если совсем серьёзно, то рядом со мной стоит Юрий Клим и именно он первый в современной истории Украины триатлет, который смог попасть на вышеупомянутый старт и финишировать его🇺🇦🔝 ——————————————————— #триатлон #достойно #triathlon #kona #aloha #ironman #ironmantri #ironmankona #kona2017 #sportsocium

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trainingforrace's Instagram Photo - God morgon!
---------------------------------------------------#training #ironman #imtraining #trainingday #triathlon #coach #träning #toughviking #bike #cykel #löpning #löpare #trainingforrace #trainingforlife #swimmer #toughest #simma #träning #motivationtraining #motivation #race #tävling #cyklist #coltingborssen #triatlet #immallorca2017 #imjönköping70_3 #motivationday #lidingöloppet #ironmancertifiedcoach

God morgon! --------------------------------------------------- #training #ironman #imtraining #trainingday #triathlon #coach #träning #toughviking #bike #cykel #löpning #löpare #trainingforrace #trainingforlife #swimmer #toughest #simma #träning #motivationtraining #motivation #race #tävling #cyklist #coltingborssen #triatlet #immallorca2017 #imjönköping70_3 #motivationday #lidingöloppet #ironmancertifiedcoach

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compex.anz's Instagram Photo - BLACK FRIDAY STARTS TODAY! 6 free packages of electrodes with all Compex devices purchased over the weekend. Coupon code: BLACKFRIDAY2017 - promotion ends this coming Monday 11:59pm. #Compex #MuscleStim #BlackFriday 📷 @laurenfisher @crossfitinvictus @compexusa

BLACK FRIDAY STARTS TODAY! 6 free packages of electrodes with all Compex devices purchased over the weekend. Coupon code: BLACKFRIDAY2017 - promotion ends this coming Monday 11:59pm. #compex #MuscleStim #BlackFriday 📷 @laurenfisher @crossfitinvictus @compexusa

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trainsmooth1's Instagram Photo - New podcast, the difference between Zwift and Trainer Road you can listen free on iTunes.

New podcast, the difference between Zwift and Trainer Road you can listen free on iTunes.

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haryssongomes's Instagram Photo - #Repost @bsbtribike (@get_repost)
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Project One Trek Speed Concept 
Assembly in USA 🇺🇸🛠⚙️;
Size: Large;
Outra máquina que você encontra aqui na @bsbtribike. Simplesmente uma joia rara, você não achar outra igual tão cedo!
#bsbtri#bsb#tri#bike#bicileta#bikes#eurobike#euro#bike#triathlon#brasil#cycling#run#swim#trek#swimbikerun#natação#ciclismo#corrida#ironman#ironman703#ironmankona#kona#speed#concept#trek#burning#for#kona#mburningforkona#trekbrasil#bontrager

#Repost @bsbtribike (@get_repost) ・・・ Project One Trek Speed Concept Assembly in USA 🇺🇸🛠⚙️; Size: Large; Outra máquina que você encontra aqui na @bsbtribike. Simplesmente uma joia rara, você não achar outra igual tão cedo! #bsbtri#bsb #tri#bike#bicileta #bikes#eurobike #euro #bike#triathlon #brasil #cycling#run #swim#trek #swimbikerun#natação #ciclismo #corrida #ironman #ironman703 #ironmankona#kona #speed#concept #trek #burning #for #kona #mburningforkona #trekbrasil#bontrager

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qalypzaspirit's Instagram Photo - Welcome all of you Iron people 😁🙏 #fit #fitness #fitnessmotivation #fitfam #workout #workoutmotivation #sport #exercise #strong #strength #muscle #immunity #ironman #sportevent #running #biking #swimming #sprint #phuket #thailand #fun #bear #bangkokairways

Welcome all of you Iron people 😁🙏 #fit #fitness #fitnessmotivation #fitfam #workout #workoutmotivation #sport #exercise #strong #strength #muscle #immunity #ironman #sportevent #running #biking #swimming #sprint #phuket #thailand #fun #bear #bangkokairways

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jotavargas07's Instagram Photo - Training time 🏊🏽🚴🏽🏃🏽 #ironmancartagena703 *
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#ironmantraining #training #triathlon #tri #ironman703 #ironman #ironmancartagena #ironmantriathlon #ironman2017 #triathlonbike #triathlete #swimming #swim #biking #bike #running #run #swimbikerun #garmin #allianz #gatorade

Training time 🏊🏽🚴🏽🏃🏽 #ironmancartagena703 * * * * * * * * * #ironmantraining #training #triathlon #tri #ironman703 #ironman #ironmancartagena #ironmantriathlon #ironman2017 #triathlonbike #triathlete #swimming #swim #biking #bike #running #run #swimbikerun #garmin #allianz #gatorade

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makadammwheels's Instagram Photo - 💫 MaKadamm all black classic clincher 1390gr by pair version red spoke 🔴 Hight of 27mm / 550€ / warranty 2 years #carbonwheels #bike #roadbike #carbonframe #cyclosportif #cycling #alloywheel #rims #triathlon #ironman #irongirl #tt #pedalhard #shimano #sram #campagnolo #darkpads #france #frenchflag #mtb #mtbbike #carbon #vnoïse

💫 MaKadamm all black classic clincher 1390gr by pair version red spoke 🔴 Hight of 27mm / 550€ / warranty 2 years #carbonwheels #bike #roadbike #carbonframe #cyclosportif #cycling #alloywheel #rims #triathlon #ironman #irongirl #tt #pedalhard #shimano #sram #campagnolo #darkpads #france #frenchflag #mtb #mtbbike #carbon #vnoïse

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loki.loverr's Instagram Photo - Me while I’m trying to decide which cover I like better. Please go to my story to help vote ♥️ #loki #marvel #thor #ragnarok #ironman #mcu #brucebanner #hulk #valkyrie #captainamerica #blackwidow #hawkeye #movie #shield #wintersoldier #asgard #odin #babe #hot #lol #meme #yes #tomhiddleston #godofmischief

Me while I’m trying to decide which cover I like better. Please go to my story to help vote ♥️ #loki #marvel #thor #ragnarok #ironman #mcu #brucebanner #hulk #valkyrie #captainamerica #blackwidow #hawkeye #movie #shield #wintersoldier #asgard #odin #babe #hot #lol #meme #yes #tomhiddleston #godofmischief

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manoelvasconcelos1's Instagram Photo - Out and about in Jasper - Georgia! #bike #ironman #maui #honolulu #farmhouse #farmanimals #country #loveseafood #ilovecycling #ilovegeorgia #trainning #wildlifeplanet #wildlifephotography #tequila #ilovemargaritas #triathlonbaby #triathlontraining #triathlon #healthyfood #healthychoices #healthylifestyle #herbalife #ilovemylife #mountainbike #healthyfood #healthychoices #freshfruit #nature #forest #frutas #travel #vidanatural

Out and about in Jasper - Georgia! #bike #ironman #maui #honolulu #farmhouse #farmanimals #country #loveseafood #ilovecycling #ilovegeorgia #trainning #wildlifeplanet #wildlifephotography #tequila #ilovemargaritas #triathlonbaby #triathlontraining #triathlon #healthyfood #healthychoices #healthylifestyle #herbalife #ilovemylife #mountainbike #healthyfood #healthychoices #freshfruit #nature #forest #frutas #travel #vidanatural

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find.your.now's Instagram Photo - THANK YOU SO MUCH 😀
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£4000 raised for South East and Central Essex Mind by swimming 2.4 miles, cycled 112 miles & run 26.2 miles at IRONMAN Barcelona 🌟
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Although this is an individual endurance event, with all your incredible support I don't feel I have ever been alone on my journey - and for someone with depression to say that kinda makes it a big deal :)
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A year on from signing up to the event, it definitely feels like the end of a chapter for me. My work as a mental health advocate will not stop here though, so keep a beady eye out for my next challenge.
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For my Ironman Journey - I have learnt some incredible personal lessons that I am still reflecting on. I have experienced the inspiring kindness of strangers at shared difficult times. I have learnt that there are some friends in life that will stick by you and help you shine brighter than ever - and they are very special indeed ❤️
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There have been many moments filled with tears and laughter - moments that I will hold on to for a very long time to come. I will share these moments with you all but at the moment I am taking some time to reflect on one a most incredibly challenging year. .
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(Oh - as promised. As I have reached the £4000 mark.. I will be sharing the Ironman Horrific Poo Story.. so watch this space.. 😂💩)

THANK YOU SO MUCH 😀 . . £4000 raised for South East and Central Essex Mind by swimming 2.4 miles, cycled 112 miles & run 26.2 miles at IRONMAN Barcelona 🌟 . . Although this is an individual endurance event, with all your incredible support I don't feel I have ever been alone on my journey - and for someone with depression to say that kinda makes it a big deal :) . . A year on from signing up to the event, it definitely feels like the end of a chapter for me. My work as a mental health advocate will not stop here though, so keep a beady eye out for my next challenge. . . For my Ironman Journey - I have learnt some incredible personal lessons that I am still reflecting on. I have experienced the inspiring kindness of strangers at shared difficult times. I have learnt that there are some friends in life that will stick by you and help you shine brighter than ever - and they are very special indeed ❤️ . . There have been many moments filled with tears and laughter - moments that I will hold on to for a very long time to come. I will share these moments with you all but at the moment I am taking some time to reflect on one a most incredibly challenging year. . . (Oh - as promised. As I have reached the £4000 mark.. I will be sharing the Ironman Horrific Poo Story.. so watch this space.. 😂💩)

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