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jonpaynephoto's Instagram Photo - Wkd is nearly here!🚀😊 @sophiaxsmith portrait 💃🏻 ... all gorgeous natural light... through the huge floor to ceiling windows at @bxrlondon .
Looking forward to 📸and 🤓learning more from the @thefoodmedic as she talks with🎤 @wellness_ed in @lululemonuk store tonight! 🎬

Wkd is nearly here!🚀😊 @sophiaxsmith portrait 💃🏻 ... all gorgeous natural light... through the huge floor to ceiling windows at @bxrlondon . Looking forward to 📸and 🤓learning more from the @thefoodmedic as she talks with🎤 @wellness_ed in @lululemonuk store tonight! 🎬

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mimifitandlife's Instagram Photo - Compromiso, resistencia e intensidad es lo que vas a encontrar cuando enseñes a tu cuerpo los beneficios que te aporta comenzar el día entrenando. #fit #fitnessgirl #fitnesslifestyle #health #healthylife #neverperfect #justdoit #polara360 #zumba #believeinyourself #vienealgogrande

Compromiso, resistencia e intensidad es lo que vas a encontrar cuando enseñes a tu cuerpo los beneficios que te aporta comenzar el día entrenando. #fit #fitnessgirl #fitnesslifestyle #health #healthylife #neverperfect #justdoit #polara360 #zumba #believeinyourself #vienealgogrande

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filip_mursic's Instagram Photo - Wenn ich mal nicht im Training bin, schraube ich Shaker zusammen😅😂!
Euch ein schönes Weekend Freunde, geniesst die Zeit🙏🏻

Wenn ich mal nicht im Training bin, schraube ich Shaker zusammen😅😂! Euch ein schönes Weekend Freunde, geniesst die Zeit🙏🏻

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cutenutrition's Instagram Photo - All we want is to be on a beach with our mates this morning 🏖 who's going on a girls holiday this year? 🙋🏼 tag your bestie below👇🏻

All we want is to be on a beach with our mates this morning 🏖 who's going on a girls holiday this year? 🙋🏼 tag your bestie below👇🏻

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joeyxlou's Instagram Photo - Endlich Freitag und dann ist der Freitag auch noch frei, was gibts schöneres?! 😍

Heute Morgen gab es seit langem endlich wieder Pancakes mit Ahornsirup, die waren sooo lecker. Gestern habe ich es tatsächlich nochmal geschafft an die 14 km zu laufen, aber weiter geht es einfach noch nicht. Bin aber auf einem guten Weg 💪 heute würden meine Beine einen Lauf nicht mitmachen, deshalb ist heute Trainingspause :) Habt einen guten Start ins Wochenende 🍻

#fitness #lifestyle #me #fitfam #noexcuses #instafit #tgif #bodygoals #fitspiration #fitnessjourney #fitnessgoals #fitspo #breakfast #healthy #myworld #eatclean #justdoit #motivation #fitnessmotivation #fitnessblog #düsseldorf #gesundleben #bodygoals #fitnesslife #healthybreakfast #pancakes #yummy

Endlich Freitag und dann ist der Freitag auch noch frei, was gibts schöneres?! 😍 Heute Morgen gab es seit langem endlich wieder Pancakes mit Ahornsirup, die waren sooo lecker. Gestern habe ich es tatsächlich nochmal geschafft an die 14 km zu laufen, aber weiter geht es einfach noch nicht. Bin aber auf einem guten Weg 💪 heute würden meine Beine einen Lauf nicht mitmachen, deshalb ist heute Trainingspause :) Habt einen guten Start ins Wochenende 🍻 #fitness #lifestyle #me #fitfam #noexcuses #instafit #tgif #bodygoals #fitspiration #fitnessjourney #fitnessgoals #fitspo #breakfast #healthy #myworld #eatclean #justdoit #motivation #fitnessmotivation #fitnessblog #düsseldorf #gesundleben #bodygoals #fitnesslife #healthybreakfast #pancakes #yummy

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fightingfitsteph's Instagram Photo - Add this shoulder sequence into your session and do it for time not for reps. So 30 seconds of the below without stopping, that's a 3 minute round, rest for 1 minute and repeat 4 times 😊👊 Bent over reverse fly
Lat raise
Top half lat raise
Forward standing fly 
Upper cut
Finish with straight jab cross punches

Use 1kg 1.5kg or 2kg if you can and try and do the 4 rounds. 12 minute shoulder burner. Happy Friday 👊

#ffs #fightingfitsteph #fitness #shoulders #workout #exercise #girlswhotrain #fitnessmosaic #london #pt #ptlife #fitfam #fitspo #follow4folow #followme #results #justdoit #fridaysesh #fridayworkout #exerciseideas #healthy #happy #healthyishappy

Add this shoulder sequence into your session and do it for time not for reps. So 30 seconds of the below without stopping, that's a 3 minute round, rest for 1 minute and repeat 4 times 😊👊 Bent over reverse fly Lat raise Top half lat raise Forward standing fly Upper cut Finish with straight jab cross punches Use 1kg 1.5kg or 2kg if you can and try and do the 4 rounds. 12 minute shoulder burner. Happy Friday 👊 #ffs #fightingfitsteph #fitness #shoulders #workout #exercise #girlswhotrain #fitnessmosaic #london #pt #ptlife #fitfam #fitspo #follow4folow #followme #results #justdoit #fridaysesh #fridayworkout #exerciseideas #healthy #happy #healthyishappy

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mattallica__'s Instagram Photo - The dry part of the year is far from over. Still plenty or riding on dirt to be done. As for not being able to build and finish new jumps in summer, just wait and see. 
#bmx #bmxdirt #jumps #riding #stoked #justdoit #dontletyourdreamsbedreams #makeyourdreamscometrue #shialabeouf #inspirationalquotes #hatecrewdeathroll #oldboysclub #fossil #dadsdoitbetter #latershaters #crywank #theweakdisappear #whenlifegetshard .
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@danmeredithbmx quality angle at Beverlands yard. Churr

The dry part of the year is far from over. Still plenty or riding on dirt to be done. As for not being able to build and finish new jumps in summer, just wait and see. #bmx #bmxdirt #jumps #riding #stoked #justdoit #dontletyourdreamsbedreams #makeyourdreamscometrue #shialabeouf #inspirationalquotes #hatecrewdeathroll #oldboysclub #fossil #dadsdoitbetter #latershaters #crywank #theweakdisappear #whenlifegetshard. . @danmeredithbmx quality angle at Beverlands yard. Churr

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sofianilsen's Instagram Photo - I slept way way to little and way way too poorly tonight but it's sorta sunny outside, I have access to caffeine & it's Friday so it's all good 😎☕️🌸💋

I slept way way to little and way way too poorly tonight but it's sorta sunny outside, I have access to caffeine & it's Friday so it's all good 😎☕️🌸💋

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kaoriking's Instagram Photo - Last nights gorgeous sunset whilst I went for a little drive along one of my bike routes, pining after exercise that I haven't had for a few weeks now thanks to rubbish chest and sinus infections! Can't wait to get back on it!!

Last nights gorgeous sunset whilst I went for a little drive along one of my bike routes, pining after exercise that I haven't had for a few weeks now thanks to rubbish chest and sinus infections! Can't wait to get back on it!!

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ermak__ov's Instagram Photo - Пока перерыв между встречами по бизнесу, погнал в зал💪🏼
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Прокачиваю себя не только в спорте, но и в знаниях😎💪🏼
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Чек на сегодняшний день уже больше, чем в том месяце, а значит все делается правильно🤘🏼😎
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#всемрельеф .
#тренер #тренировка #мотивация #бодибилдинг #фитнес #зож #training #motivation #sport #fitness #bodybuilding #fitnesslifestyle #model #justdoit #gym #crossfit #muscle #streching #ifbb #vscocam #boy #правильноепитание #energydiet #завтрак #коктейль #допосле #набормассы #спорт #сушка #

Пока перерыв между встречами по бизнесу, погнал в зал💪🏼 . Прокачиваю себя не только в спорте, но и в знаниях😎💪🏼 . Чек на сегодняшний день уже больше, чем в том месяце, а значит все делается правильно🤘🏼😎 . #всемрельеф. #тренер #тренировка #мотивация #бодибилдинг #фитнес #зож #training #motivation #sport #fitness #bodybuilding #fitnesslifestyle #model #justdoit #gym #crossfit #muscle #streching #ifbb #vscocam #boy #правильноепитание #energydiet #завтрак #коктейль #допосле #набормассы #спорт #сушка #

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