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health_dance_fitness_arklow's Instagram Photo - ❇️MONDAYS❇️
•FIT KIDZ @6PM
•SOSA DANCE FITNESS @7PM
•BOKWA @8PM

#laurashealthanddancefitness #groupfitness #motivationalmondays #fitkids #adultfitness #dancefitness #irishfitfam #ireland #activeireland #professionals #healthylifestyle #healthy #healthyliving #comejoinus #areyouready #monday #reddoorfitness #arklow #wicklowfitfam #wicklowway

❇️MONDAYS❇️ •FIT KIDZ @6PM •SOSA DANCE FITNESS @7PM •BOKWA @8PM #laurashealthanddancefitness #groupfitness #motivationalmondays #fitkids #adultfitness #dancefitness #irishfitfam #ireland #activeireland #professionals #healthylifestyle #healthy #healthyliving #comejoinus #areyouready #monday #reddoorfitness #arklow #wicklowfitfam #wicklowway

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health_dance_fitness_arklow's Instagram Photo - ❣️✳️Strive for Progress not Perfection❣️✳️ Sums up our classes this week, well done to everyone who took part! They were tough, Fun, Energetic, and getting IT DONE!! Have a Fabulous weekend xx
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#quoteoftheday #laurashealthanddancefitness #sosadancefitness #bokwa #bodyblast #hardworkpaysoff #gainz #fitnessmotivation #workhardplayhard #striveforprogress #striveforprogressnotperfection #instaquotes #instadaily

❣️✳️Strive for Progress not Perfection❣️✳️ Sums up our classes this week, well done to everyone who took part! They were tough, Fun, Energetic, and getting IT DONE!! Have a Fabulous weekend xx . . . #quoteoftheday #laurashealthanddancefitness #sosadancefitness #bokwa #bodyblast #hardworkpaysoff #gainz #fitnessmotivation #workhardplayhard #striveforprogress #striveforprogressnotperfection #instaquotes #instadaily

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health_dance_fitness_arklow's Instagram Photo - 👊💪FRIDAY... BODY BLAST💪👊
@6.15PM #reddoorfitness 
#strength #conditioning #laurashealthanddancefitness #bodyblast #cardio #hiit #legsbumsandtums #legs #abs #arms #irish #irishfitfam #activeireland #arklow #wicklowfitfam #ireland #girlswhoworkout #joinus #healthy #healthishappiness #healthyliving #healthiswealth #trainwithus #squadgoals

👊💪FRIDAY... BODY BLAST💪👊 @6.15PM #reddoorfitness #strength #conditioning #laurashealthanddancefitness #bodyblast #cardio #hiit #legsbumsandtums #legs #abs #arms #irish #irishfitfam #activeireland #arklow #wicklowfitfam #ireland #girlswhoworkout #joinus #healthy #healthishappiness #healthyliving #healthiswealth #trainwithus #squadgoals

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health_dance_fitness_arklow's Instagram Photo - 🌟 THURSDAY WORKOUTS 🌟
@sosadancefit in @arklow_town @10am & #gorey @7pm 💃❤️🕺👯🎭🎶☪️✨
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#laurashealthanddancefitness
#sosadancefitness #danceyourselfhappy #thursday #tbt #stagelife #maracas #morningmotivation #amworkout #pmworkout #eveningworkout #groupfitness #dancefitness #havefunwithyourworkout #activelifestyle #getirelandactive #reddoorfitness #worxgymgorey #dancers #instructor #insta #instagood #instadaily #healthy #healthylifestyle #irishfitfam #fitfam @irelandactive #beapartofit #whatareyouwaitingfor

🌟 THURSDAY WORKOUTS 🌟 @sosadancefit in @arklow_town @10am & #gorey@7pm 💃❤️🕺👯🎭🎶☪️✨ . . . #laurashealthanddancefitness #sosadancefitness #danceyourselfhappy #thursday #tbt #stagelife #maracas #morningmotivation #amworkout #pmworkout #eveningworkout #groupfitness #dancefitness #havefunwithyourworkout #activelifestyle #getirelandactive #reddoorfitness #worxgymgorey #dancers #instructor #insta #instagood #instadaily #healthy #healthylifestyle #irishfitfam #fitfam @irelandactive #beapartofit #whatareyouwaitingfor

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health_dance_fitness_arklow's Instagram Photo - @sosadancefit at it's best ❣️
These women were amazing in #gorey 
#learntodance #laurashealthanddancefitness #instructor #healthy #sosadancefitness #danceyourselfhappy #dance #irishfitfam #irish #ireland🍀 #groupfitness #dancefitness #health #healthy #healthylifestyle #instagood #instagram #instadaily #instaday #activeireland #gettingirelandfit #comejoinus #youhavetostartsomewhere

@sosadancefit at it's best ❣️ These women were amazing in #gorey #learntodance #laurashealthanddancefitness #instructor #healthy #sosadancefitness #danceyourselfhappy #dance #irishfitfam #irish #ireland🍀 #groupfitness #dancefitness #health #healthy #healthylifestyle #instagood #instagram #instadaily #instaday #activeireland #gettingirelandfit #comejoinus #youhavetostartsomewhere

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health_dance_fitness_arklow's Instagram Photo - #gorey @sosadancefit TONIGHT 💃in #theworxgymgorey 👯

Come along and join us tonight for a Fabulous class of SOSA DANCE FITNESS! 
#chacha #ballroomdance #latindance #sosadancefitness #laurashealthanddancefitness #wexfordfitfam #salsadancing #dancefitness #groupfitness #dancer #dancing #strictlycomedancing #danceyourselfhappy #healthyliving #healthylifestyle #health #irish #irishfitfam #ireland #activeireland #beapartofit #joinus #train #likeforfollow #like4like #like4likeback #getirelandactive

#gorey @sosadancefit TONIGHT 💃in #theworxgymgorey👯 Come along and join us tonight for a Fabulous class of SOSA DANCE FITNESS! #chacha #ballroomdance #latindance #sosadancefitness #laurashealthanddancefitness #wexfordfitfam #salsadancing #dancefitness #groupfitness #dancer #dancing #strictlycomedancing #danceyourselfhappy #healthyliving #healthylifestyle #health #irish #irishfitfam #ireland #activeireland #beapartofit #joinus #train #likeforfollow #like4like #like4likeback #getirelandactive

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health_dance_fitness_arklow's Instagram Photo - ⭐ MONDAY ⭐
A class for everyone ! 
@6pm Fit Kids
@7pm @sosadancefit 
@8pm Bokwa 
#laurashealthanddancefitness #bokwa #bokwafitness #fitkids #fitness #fitnessfun #mondaymotivation #sosadancefitness #danceyourselfhappy #keepingkidsfit #adultfitness #teenfitness #groupfitness #dancefitness #instructor #september #septemberspecial #insta #instagood #instagram #instadaily #healthy #healthykids #healthyliving #health #reddoorfitness #christianbridgecommunityhall #arklow #irishgirls #irishfitfam

⭐ MONDAY ⭐ A class for everyone ! @6pm Fit Kids @7pm @sosadancefit @8pm Bokwa #laurashealthanddancefitness #bokwa #bokwafitness #fitkids #fitness #fitnessfun #mondaymotivation #sosadancefitness #danceyourselfhappy #keepingkidsfit #adultfitness #teenfitness #groupfitness #dancefitness #instructor #september #septemberspecial #insta #instagood #instagram #instadaily #healthy #healthykids #healthyliving #health #reddoorfitness #christianbridgecommunityhall #arklow #irishgirls #irishfitfam

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health_dance_fitness_arklow's Instagram Photo - ✨FRIDAY ✨@6.15PM ✨

#reddoorfitness
Yes, Beginners very welcome !! Concentrating on Legs, Bum, Abs, Back & Arms!
45 mins €5 PAYG 
Call Laura 086-3968673
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#bodyblast #laurashealthanddancefitness #arklow #wicklow #wicklowfitfam #irish #irishfitfam #ireland #irishgirls #healthy #healthiswealth #healthylifestyle #healthyliving #instadaily #toned #tonedbody #strength #conditioning #legsbumsandtums #absandarms #fridayworkout

✨FRIDAY ✨@6.15PM ✨ #reddoorfitness Yes, Beginners very welcome !! Concentrating on Legs, Bum, Abs, Back & Arms! 45 mins €5 PAYG Call Laura 086-3968673 . . #bodyblast #laurashealthanddancefitness #arklow #wicklow #wicklowfitfam #irish #irishfitfam #ireland #irishgirls #healthy #healthiswealth #healthylifestyle #healthyliving #instadaily #toned #tonedbody #strength #conditioning #legsbumsandtums #absandarms #fridayworkout

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health_dance_fitness_arklow's Instagram Photo - Not a bad achievement for a Monday evening! 
#sosadancefitness #bokwa #laurashealthanddancefitness #mondaymotivation

Not a bad achievement for a Monday evening! #sosadancefitness #bokwa #laurashealthanddancefitness #mondaymotivation

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health_dance_fitness_arklow's Instagram Photo - 🍁 SEPTEMBER🍁 
And with it brings a chance to set New goals, achieve new things, & make dreams into reality!! We are now offering our UNLIMITED CLASS PASS for the month of SEPTEMBER! 
Ask for more details TODAY! .
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#laurashealthanddancefitness #irishfitfam #unlimited #classpass #september #fall #autumn #dance #dancefitness #fitness #motivation #specials #goals #instadaily #instagood #helathy #healthyliving #joinmyteam #sosafitness #bokwa #bokwafitness #bodyblast #motivationalquotes

🍁 SEPTEMBER🍁 And with it brings a chance to set New goals, achieve new things, & make dreams into reality!! We are now offering our UNLIMITED CLASS PASS for the month of SEPTEMBER! Ask for more details TODAY! . . . . #laurashealthanddancefitness #irishfitfam #unlimited #classpass #september #fall #autumn #dance #dancefitness #fitness #motivation #specials #goals #instadaily #instagood #helathy #healthyliving #joinmyteam #sosafitness #bokwa #bokwafitness #bodyblast #motivationalquotes

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health_dance_fitness_arklow's Instagram Photo - 🌟NEW CLASS TIME 🌟
Monday @7pm 
@arklow_town 
Christian Bridge Community Centre 
#sosafitness #dance #dancefitness #groupfitness #instructor #monday #arklow #wicklowfitfam #wicklow #ireland #irish #irishfitfam #instagood #instadaily #instagram #laurashealthanddancefitness #adultdanceclass #teendanceclasses #joinmyteam #healthy #healthylifestyle #healthyliving #stagelife #thatsme #comejoinme #danceyourselfhappy

🌟NEW CLASS TIME 🌟 Monday @7pm @arklow_town Christian Bridge Community Centre #sosafitness #dance #dancefitness #groupfitness #instructor #monday #arklow #wicklowfitfam #wicklow #ireland #irish #irishfitfam #instagood #instadaily #instagram #laurashealthanddancefitness #adultdanceclass #teendanceclasses #joinmyteam #healthy #healthylifestyle #healthyliving #stagelife #thatsme #comejoinme #danceyourselfhappy

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health_dance_fitness_arklow's Instagram Photo - ✨ WEDNESDAY WORKOUTS ✨
Come along and join us in the #reddoorfitness @7.30 for #bokwa & @8.40 for #sosadancefitness 
#arklow #dance #dancefitness #irishfitfam #ireland #irish #wicklowfitness #wicklow #girls #guys #groupfitness #professionalinstructor #laurashealthanddancefitness #instadaily #instagood #instagram #insta #fitnessfun #healthyliving #healthy #workout #joinmyteam #squadgoals

✨ WEDNESDAY WORKOUTS ✨ Come along and join us in the #reddoorfitness@7.30 for #bokwa & @8.40 for #sosadancefitness #arklow #dance #dancefitness #irishfitfam #ireland #irish #wicklowfitness #wicklow #girls #guys #groupfitness #professionalinstructor #laurashealthanddancefitness #instadaily #instagood #instagram #insta #fitnessfun #healthyliving #healthy #workout #joinmyteam #squadgoals

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health_dance_fitness_arklow's Instagram Photo - Tonight in #gorey @7pm 💃🕺
Beginners welcome to try your first class for just €2! 
#wexford #sosadancefitness #chancetodance #danceyourselfhappy #theworxgymgorey #laurashealthanddancefitness #irishfitfam #instadaily #danceclass #dancefitness #groupfitness #ireland #jadechynoweth #dancerstrong #healthylifestyle #joinmyteam #irish

Tonight in #gorey@7pm 💃🕺 Beginners welcome to try your first class for just €2! #wexford #sosadancefitness #chancetodance #danceyourselfhappy #theworxgymgorey #laurashealthanddancefitness #irishfitfam #instadaily #danceclass #dancefitness #groupfitness #ireland #jadechynoweth #dancerstrong #healthylifestyle #joinmyteam #irish

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health_dance_fitness_arklow's Instagram Photo - Head over to our fb page for a 12 day giveaway. 😄
'Laura Hdf Gannon'
A class a day giveaway, be in with a chance to win a Free class a day of your choice! If there is enough interest, competition will run until 3rd September. Classes must be used on or before 8th September... good luck 
#laurashealthanddancefitness #aclassadaygiveaway #competition #dancefitness #entertowin #multipleclasses #freefitness #adultfitness #teenfitness #sosadancefitness #bokwa #bodyblast

Head over to our fb page for a 12 day giveaway. 😄 'Laura Hdf Gannon' A class a day giveaway, be in with a chance to win a Free class a day of your choice! If there is enough interest, competition will run until 3rd September. Classes must be used on or before 8th September... good luck #laurashealthanddancefitness #aclassadaygiveaway #competition #dancefitness #entertowin #multipleclasses #freefitness #adultfitness #teenfitness #sosadancefitness #bokwa #bodyblast

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health_dance_fitness_arklow's Instagram Photo - 🌟🌟🌟🌟 THURSDAY CLASSES 🌟🌟🌟🌟 Here is a snippet of our Quickstep from SOSA Dance Fitness 💃

Would you love to learn how to Salsa, Cha Cha, Samba, Jive, Waltz, Quickstep, Brazilian Zouk, Tango and soooooooo many more?

We have 2 classes on Thursday! •ARKLOW Red Door Fitness @10AM •GOREY The Worx Gym Gorey @7PM

Beginners very welcome to either class 💃❣️🌟🎆
#DanceYourselfHappy
#laurashealthanddancefitness #sosadancefitness #irishfitfam #danceclass #dancefitness #danceteachers #fitnessfun #ireland🍀#quickstep #liquidlunch #caroemerald #ballroom #ballroomdance

🌟🌟🌟🌟 THURSDAY CLASSES 🌟🌟🌟🌟 Here is a snippet of our Quickstep from SOSA Dance Fitness 💃 Would you love to learn how to Salsa, Cha Cha, Samba, Jive, Waltz, Quickstep, Brazilian Zouk, Tango and soooooooo many more? We have 2 classes on Thursday! •ARKLOW Red Door Fitness @10AM •GOREY The Worx Gym Gorey @7PM Beginners very welcome to either class 💃❣️🌟🎆 #DanceYourselfHappy #laurashealthanddancefitness #sosadancefitness #irishfitfam #danceclass #dancefitness #danceteachers #fitnessfun #ireland🍀#quickstep #liquidlunch #caroemerald #ballroom #ballroomdance

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health_dance_fitness_arklow's Instagram Photo - #sosadancefitness in #gorey TONIGHT @7pm for ALL!!! #theworxgymgorey @sosadancefit #laurashealthanddancefitness #danceclass #dancefitness #danceteachers #danceyourselfhappy #irishfitfam #ireland🍀 #wexford #wexfordfitness #wicklowfitfam #fitnessinstructors

#sosadancefitness in #goreyTONIGHT @7pm for ALL!!! #theworxgymgorey@sosadancefit #laurashealthanddancefitness #danceclass #dancefitness #danceteachers #danceyourselfhappy #irishfitfam #ireland🍀 #wexford #wexfordfitness #wicklowfitfam #fitnessinstructors

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health_dance_fitness_arklow's Instagram Photo - 🌟KIDS CLASSES FROM AGE 2 🌟

We are very excited to say we are adding more kids classes as requested! 
We now have a Fun Fitness class from kids called FIT KIDZ, this will be on Mondays @6pm.

All Dance classes are as normal on Wednesdays:
•Age 2-4 years @3.15pm
•Age 5-7 years @4pm
•Age 8+ years @5pm 
With Christmas show 🎄

All classes are for Boys & Girls and are held in the Red Door Fitness

We offer a multiple class and sibling discount to all families 😊

As we only have one class for each age group, places are limited so please BOOK NOW to save your child a place ! 
Classes are €7 paid by term or €8 PAYG 
Call Laura 086-3968673 
#smallbusiness #irishfitfam #irishprofessionals #ireland🍀 #laurashealthanddancefitness #kidsfitness #keepingkidsfit #dancefitness #fitnessfun #danceclass

🌟KIDS CLASSES FROM AGE 2 🌟 We are very excited to say we are adding more kids classes as requested! We now have a Fun Fitness class from kids called FIT KIDZ, this will be on Mondays @6pm. All Dance classes are as normal on Wednesdays: •Age 2-4 years @3.15pm •Age 5-7 years @4pm •Age 8+ years @5pm With Christmas show 🎄 All classes are for Boys & Girls and are held in the Red Door Fitness We offer a multiple class and sibling discount to all families 😊 As we only have one class for each age group, places are limited so please BOOK NOW to save your child a place ! Classes are €7 paid by term or €8 PAYG Call Laura 086-3968673 #smallbusiness #irishfitfam #irishprofessionals #ireland🍀 #laurashealthanddancefitness #kidsfitness #keepingkidsfit #dancefitness #fitnessfun #danceclass

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