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health_dance_fitness_arklow's Instagram Photo - Aw we had a quiet class tonight so we took full advantage of that 💃
Well done Claire & Phyllis, threw them on the spot and they look beautiful and graceful 😃❣️
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#aliciakeys #ifiaintgotyou #viennessewaltz #gracefull #laurashealthanddancefitness #sosadancefitness #yougottatryit #instavideo #instadaily

Aw we had a quiet class tonight so we took full advantage of that 💃 Well done Claire & Phyllis, threw them on the spot and they look beautiful and graceful 😃❣️ . #aliciakeys #ifiaintgotyou #viennessewaltz #gracefull #laurashealthanddancefitness #sosadancefitness #yougottatryit #instavideo #instadaily

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health_dance_fitness_arklow's Instagram Photo - My BOKWA CREW ROCK!!! #bokwa #arewelive #thesewomenareamazing #laurashealthanddancefitness #joinmyteam #irishfitfam

My BOKWA CREW ROCK!!! #bokwa #arewelive #thesewomenareamazing #laurashealthanddancefitness #joinmyteam #irishfitfam

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health_dance_fitness_arklow's Instagram Photo - ***NEW CLASS*** FRIDAY @6.15PM *** .
#punchandstrike #newclass #fitness #boxing #punch #combat #reddoorfitness #laurashealthanddancefitness #fitfam #instavideo

***NEW CLASS*** FRIDAY @6.15PM *** . #punchandstrike #newclass #fitness #boxing #punch #combat #reddoorfitness #laurashealthanddancefitness #fitfam #instavideo

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health_dance_fitness_arklow's Instagram Photo - You gotta love a Monday evening time class 😍get your body moving, get your heart pumping, get some ME time ! 
#somethingforeveryone #dancefitness #laurashealthanddancefitness #bokwa #sosadancefitness #fitkids

You gotta love a Monday evening time class 😍get your body moving, get your heart pumping, get some ME time ! #somethingforeveryone #dancefitness #laurashealthanddancefitness #bokwa #sosadancefitness #fitkids

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health_dance_fitness_arklow's Instagram Photo - What an amazing weekend we have had At #fitcamps with @sosadancefit 💃🕺💃so looking forward to #sosainthecity now in #london.
#sosalove #sosadancefitness #DanceYourselfHappy #presenters #dancers #fitnessfun #katy #simon #laura #laurashealthanddancefitness #maracamadness #discodiva #ribbyhall #instapic #instadaily

What an amazing weekend we have had At #fitcampswith @sosadancefit 💃🕺💃so looking forward to #sosainthecitynow in #london. #sosalove #sosadancefitness #DanceYourselfHappy #presenters #dancers #fitnessfun #katy #simon #laura #laurashealthanddancefitness #maracamadness #discodiva #ribbyhall #instapic #instadaily

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health_dance_fitness_arklow's Instagram Photo - ✨✨ HEALTH & NUTRITION TALK✨✨ This Friday @6pm in the Red Door Fitness, the Wonderful Yvonne Lawlor is coming in to answer all your questions and queries 😄
Yvonne works in the Health at Hand Arklow shop on the main Street and is kindly coming in to talk about ...
•Getting more out of your food
•How to achieve more energy
•What foods to eat to break down fats
•Getting to know your own body 
And so much more ✴️
Come along and ask your own questions 
It's going to be a fab talk and all are welcome 😊
Small fee of €2 if you are not in our LBD Challenge

Call Laura 086-3968673
#nutrition #healthyliving #fitfam #laurashealthanddancefitness #irishfitfam

✨✨ HEALTH & NUTRITION TALK✨✨ This Friday @6pm in the Red Door Fitness, the Wonderful Yvonne Lawlor is coming in to answer all your questions and queries 😄 Yvonne works in the Health at Hand Arklow shop on the main Street and is kindly coming in to talk about ... •Getting more out of your food •How to achieve more energy •What foods to eat to break down fats •Getting to know your own body And so much more ✴️ Come along and ask your own questions It's going to be a fab talk and all are welcome 😊 Small fee of €2 if you are not in our LBD Challenge Call Laura 086-3968673 #nutrition #healthyliving #fitfam #laurashealthanddancefitness #irishfitfam

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health_dance_fitness_arklow's Instagram Photo - It's been a tough week with the Hurricane weather & cancelling classes, but we have had some amazing smiles & happy faces in classes too 😃 A place where people can forget their everyday problems and have some Fun while Getting Fit 👌 #dreamjob .
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#quotes #quoteoftheday #instaquote #hurricaneophelia #fun #fitness #fitnessfun #laurashealthanddancefitness #ireland #irishfitfam #arklow #gorey #wicklow #wexford #instadaily #begrateful #lifeisgood #lifestyle #fitfam #gym

It's been a tough week with the Hurricane weather & cancelling classes, but we have had some amazing smiles & happy faces in classes too 😃 A place where people can forget their everyday problems and have some Fun while Getting Fit 👌 #dreamjob . . #quotes #quoteoftheday #instaquote #hurricaneophelia #fun #fitness #fitnessfun #laurashealthanddancefitness #ireland #irishfitfam #arklow #gorey #wicklow #wexford #instadaily #begrateful #lifeisgood #lifestyle #fitfam #gym

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health_dance_fitness_arklow's Instagram Photo - Friday treats 😋
No bake, clean treats, chocolate granola bars. 📝⚫1/4 cup coconut oil ⚫1/2 cup honey ⚫1/2 cup dark chocolate ⚫1/2 cup shredded coconut ⚫2cups of oats ⚫1 cup crunchy peanut butter 😋
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#cleantreats #healthyeating #healthyliving #healthylifestyle #peanutbutter #coconutoil #honey #oats #shreddedcoconut #darkchocolate #delicious #fridaythe13th #friday #instagood #instafood #foodie #foodismedicine #food #tryit #instadaily #irishfitfam #ireland #irishgirl #laurashealthanddancefitness #fitness #nutrionaladvisor

Friday treats 😋 No bake, clean treats, chocolate granola bars. 📝⚫1/4 cup coconut oil ⚫1/2 cup honey ⚫1/2 cup dark chocolate ⚫1/2 cup shredded coconut ⚫2cups of oats ⚫1 cup crunchy peanut butter 😋 . . . #cleantreats #healthyeating #healthyliving #healthylifestyle #peanutbutter #coconutoil #honey #oats #shreddedcoconut #darkchocolate #delicious #fridaythe13th #friday #instagood #instafood #foodie #foodismedicine #food #tryit #instadaily #irishfitfam #ireland #irishgirl #laurashealthanddancefitness #fitness #nutrionaladvisor

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health_dance_fitness_arklow's Instagram Photo - @sosadancefit #thursday #wedance #arklow #gorey #sosadancefitness #strictlysosa #danceyourselfhappy #dancefitness #dancers #dancing #comejoinus #groupfitness #instavideo #instamood #instadaily #followus #laurashealthanddancefitness #irishfitfam #fitfam #thisgirlcan #activeireland #letsgo #rueda #facebooklive

@sosadancefit #thursday #wedance #arklow #gorey #sosadancefitness #strictlysosa #danceyourselfhappy #dancefitness #dancers #dancing #comejoinus #groupfitness #instavideo #instamood #instadaily #followus #laurashealthanddancefitness #irishfitfam #fitfam #thisgirlcan #activeireland #letsgo #rueda #facebooklive

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health_dance_fitness_arklow's Instagram Photo - 👀LOOK what just came in the post 📮 from @irelandactive for #nationalfitnessday... Goodie bags which will be FREE tonight @6.15pm in our BODY BLAST CLASS #reddoorfitness 
@sportireland
#healthyireland #beactive #irishfitfam #ireland #irish #getupandgo #getyourbodymoving #healthylifestyle #goodiebags #goodies #free #comeandgetit #laurashealthanddancefitness #bodyblast

👀LOOK what just came in the post 📮 from @irelandactive for #nationalfitnessday... Goodie bags which will be FREE tonight @6.15pm in our BODY BLAST CLASS #reddoorfitness @sportireland #healthyireland #beactive #irishfitfam #ireland #irish #getupandgo #getyourbodymoving #healthylifestyle #goodiebags #goodies #free #comeandgetit #laurashealthanddancefitness #bodyblast

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health_dance_fitness_arklow's Instagram Photo - ✨✴️Launching our 'Little Black Dress' Challenge this #sunday 1st #october @12pm #reddoorfitness... Will we see you there?! 👗✨✴️
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#littleblackdress #lifestylechoice #arklow #areyouready #community #fitness #fitfam #getyourbodymoving #healthyeating #insta #justdoit #laurashealthanddancefitness #musclegain #moreenergy #nodiets #irishfitfam #ireland #improvefitness #healthyskin #stronger #weightloss #inchloss #lbd #challengeaccepted #goals #goalsetting

✨✴️Launching our 'Little Black Dress' Challenge this #sunday1st #october @12pm #reddoorfitness... Will we see you there?! 👗✨✴️ . . #littleblackdress #lifestylechoice #arklow #areyouready #community #fitness #fitfam #getyourbodymoving #healthyeating #insta #justdoit #laurashealthanddancefitness #musclegain #moreenergy #nodiets #irishfitfam #ireland #improvefitness #healthyskin #stronger #weightloss #inchloss #lbd #challengeaccepted #goals #goalsetting

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health_dance_fitness_arklow's Instagram Photo - #nationalfitnessday is coming up and to celebrate Dance Fitness the amazing creator of @sosadancefit Katy has created a Fabulous showreel for us 💃

#sosadancefitness #startdancing #getyourbodymoving #iliketomoveitmoveit #sosaidd17 #groupfitness #dancefitness #danceyourselfhappy #healthylifestyle #healthyliving #exercisetomusic #feelgood #shimmy #laurashealthanddancefitness #ireland #irishfitfam #fitfam #ukfitfam #thisgirlcan #instagood #instavideo #instadaily #joinourteam @annelies_iamdance

#nationalfitnessdayis coming up and to celebrate Dance Fitness the amazing creator of @sosadancefit Katy has created a Fabulous showreel for us 💃 #sosadancefitness #startdancing #getyourbodymoving #iliketomoveitmoveit #sosaidd17 #groupfitness #dancefitness #danceyourselfhappy #healthylifestyle #healthyliving #exercisetomusic #feelgood #shimmy #laurashealthanddancefitness #ireland #irishfitfam #fitfam #ukfitfam #thisgirlcan #instagood #instavideo #instadaily #joinourteam @annelies_iamdance

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health_dance_fitness_arklow's Instagram Photo - ❇️MONDAYS❇️
•FIT KIDZ @6PM
•SOSA DANCE FITNESS @7PM
•BOKWA @8PM

#laurashealthanddancefitness #groupfitness #motivationalmondays #fitkids #adultfitness #dancefitness #irishfitfam #ireland #activeireland #professionals #healthylifestyle #healthy #healthyliving #comejoinus #areyouready #monday #reddoorfitness #arklow #wicklowfitfam #wicklowway

❇️MONDAYS❇️ •FIT KIDZ @6PM •SOSA DANCE FITNESS @7PM •BOKWA @8PM #laurashealthanddancefitness #groupfitness #motivationalmondays #fitkids #adultfitness #dancefitness #irishfitfam #ireland #activeireland #professionals #healthylifestyle #healthy #healthyliving #comejoinus #areyouready #monday #reddoorfitness #arklow #wicklowfitfam #wicklowway

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health_dance_fitness_arklow's Instagram Photo - ❣️✳️Strive for Progress not Perfection❣️✳️ Sums up our classes this week, well done to everyone who took part! They were tough, Fun, Energetic, and getting IT DONE!! Have a Fabulous weekend xx
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#quoteoftheday #laurashealthanddancefitness #sosadancefitness #bokwa #bodyblast #hardworkpaysoff #gainz #fitnessmotivation #workhardplayhard #striveforprogress #striveforprogressnotperfection #instaquotes #instadaily

❣️✳️Strive for Progress not Perfection❣️✳️ Sums up our classes this week, well done to everyone who took part! They were tough, Fun, Energetic, and getting IT DONE!! Have a Fabulous weekend xx . . . #quoteoftheday #laurashealthanddancefitness #sosadancefitness #bokwa #bodyblast #hardworkpaysoff #gainz #fitnessmotivation #workhardplayhard #striveforprogress #striveforprogressnotperfection #instaquotes #instadaily

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health_dance_fitness_arklow's Instagram Photo - 👊💪FRIDAY... BODY BLAST💪👊
@6.15PM #reddoorfitness 
#strength #conditioning #laurashealthanddancefitness #bodyblast #cardio #hiit #legsbumsandtums #legs #abs #arms #irish #irishfitfam #activeireland #arklow #wicklowfitfam #ireland #girlswhoworkout #joinus #healthy #healthishappiness #healthyliving #healthiswealth #trainwithus #squadgoals

👊💪FRIDAY... BODY BLAST💪👊 @6.15PM #reddoorfitness #strength #conditioning #laurashealthanddancefitness #bodyblast #cardio #hiit #legsbumsandtums #legs #abs #arms #irish #irishfitfam #activeireland #arklow #wicklowfitfam #ireland #girlswhoworkout #joinus #healthy #healthishappiness #healthyliving #healthiswealth #trainwithus #squadgoals

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health_dance_fitness_arklow's Instagram Photo - 🌟 THURSDAY WORKOUTS 🌟
@sosadancefit in @arklow_town @10am & #gorey @7pm 💃❤️🕺👯🎭🎶☪️✨
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#laurashealthanddancefitness
#sosadancefitness #danceyourselfhappy #thursday #tbt #stagelife #maracas #morningmotivation #amworkout #pmworkout #eveningworkout #groupfitness #dancefitness #havefunwithyourworkout #activelifestyle #getirelandactive #reddoorfitness #worxgymgorey #dancers #instructor #insta #instagood #instadaily #healthy #healthylifestyle #irishfitfam #fitfam @irelandactive #beapartofit #whatareyouwaitingfor

🌟 THURSDAY WORKOUTS 🌟 @sosadancefit in @arklow_town @10am & #gorey @7pm 💃❤️🕺👯🎭🎶☪️✨ . . . #laurashealthanddancefitness #sosadancefitness #danceyourselfhappy #thursday #tbt #stagelife #maracas #morningmotivation #amworkout #pmworkout #eveningworkout #groupfitness #dancefitness #havefunwithyourworkout #activelifestyle #getirelandactive #reddoorfitness #worxgymgorey #dancers #instructor #insta #instagood #instadaily #healthy #healthylifestyle #irishfitfam #fitfam @irelandactive #beapartofit #whatareyouwaitingfor

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health_dance_fitness_arklow's Instagram Photo - @sosadancefit at it's best ❣️
These women were amazing in #gorey 
#learntodance #laurashealthanddancefitness #instructor #healthy #sosadancefitness #danceyourselfhappy #dance #irishfitfam #irish #ireland🍀 #groupfitness #dancefitness #health #healthy #healthylifestyle #instagood #instagram #instadaily #instaday #activeireland #gettingirelandfit #comejoinus #youhavetostartsomewhere

@sosadancefit at it's best ❣️ These women were amazing in #gorey #learntodance #laurashealthanddancefitness #instructor #healthy #sosadancefitness #danceyourselfhappy #dance #irishfitfam #irish #ireland🍀 #groupfitness #dancefitness #health #healthy #healthylifestyle #instagood #instagram #instadaily #instaday #activeireland #gettingirelandfit #comejoinus #youhavetostartsomewhere

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health_dance_fitness_arklow's Instagram Photo - #gorey @sosadancefit TONIGHT 💃in #theworxgymgorey 👯

Come along and join us tonight for a Fabulous class of SOSA DANCE FITNESS! 
#chacha #ballroomdance #latindance #sosadancefitness #laurashealthanddancefitness #wexfordfitfam #salsadancing #dancefitness #groupfitness #dancer #dancing #strictlycomedancing #danceyourselfhappy #healthyliving #healthylifestyle #health #irish #irishfitfam #ireland #activeireland #beapartofit #joinus #train #likeforfollow #like4like #like4likeback #getirelandactive

#gorey @sosadancefit TONIGHT 💃in #theworxgymgorey 👯 Come along and join us tonight for a Fabulous class of SOSA DANCE FITNESS! #chacha #ballroomdance #latindance #sosadancefitness #laurashealthanddancefitness #wexfordfitfam #salsadancing #dancefitness #groupfitness #dancer #dancing #strictlycomedancing #danceyourselfhappy #healthyliving #healthylifestyle #health #irish #irishfitfam #ireland #activeireland #beapartofit #joinus #train #likeforfollow #like4like #like4likeback #getirelandactive

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health_dance_fitness_arklow's Instagram Photo - ⭐ MONDAY ⭐
A class for everyone ! 
@6pm Fit Kids
@7pm @sosadancefit 
@8pm Bokwa 
#laurashealthanddancefitness #bokwa #bokwafitness #fitkids #fitness #fitnessfun #mondaymotivation #sosadancefitness #danceyourselfhappy #keepingkidsfit #adultfitness #teenfitness #groupfitness #dancefitness #instructor #september #septemberspecial #insta #instagood #instagram #instadaily #healthy #healthykids #healthyliving #health #reddoorfitness #christianbridgecommunityhall #arklow #irishgirls #irishfitfam

⭐ MONDAY ⭐ A class for everyone ! @6pm Fit Kids @7pm @sosadancefit @8pm Bokwa #laurashealthanddancefitness #bokwa #bokwafitness #fitkids #fitness #fitnessfun #mondaymotivation #sosadancefitness #danceyourselfhappy #keepingkidsfit #adultfitness #teenfitness #groupfitness #dancefitness #instructor #september #septemberspecial #insta #instagood #instagram #instadaily #healthy #healthykids #healthyliving #health #reddoorfitness #christianbridgecommunityhall #arklow #irishgirls #irishfitfam

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