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shyufits's Instagram Photo - Friday!! Yeah, buddy! Weekend vibes gave me enough of a boost to revisit my old PR. Still got it. Feels damn good.

#training #anchor #fitness #intensity #lift #nike #lafitness #lvft #livefit #aps #mesomorph #athlete #aesthetic #dedication #commitment #consistency #friday #tgif #weekendvibes #weekend #chest #chestday #pr #bench #benchpress #focus

Friday!! Yeah, buddy! Weekend vibes gave me enough of a boost to revisit my old PR. Still got it. Feels damn good. #training #anchor #fitness #intensity #lift #nike #lafitness #lvft #livefit #aps #mesomorph #athlete #aesthetic #dedication #commitment #consistency #friday #tgif #weekendvibes #weekend #chest #chestday #pr #bench #benchpress #focus

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fit_and_nourished's Instagram Photo - That is my cardio for the week.
5x5 stone to shoulder @50kg

@jodismith101 #strongman #lifting #doyouevenlift #stones @strongwomanau @strongwoman.society @strongliftwear @startingstrongman @samoanstrongman #lift #fitness #

That is my cardio for the week. 5x5 stone to shoulder @50kg @jodismith101 #strongman #lifting #doyouevenlift #stones@strongwomanau @strongwoman.society @strongliftwear @startingstrongman @samoanstrongman #lift #fitness #

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indifitbit's Instagram Photo - Fit LifeπŸ’ͺ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow πŸ‘‰ @indifitbit
Follow πŸ‘‰ @indifitbit
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πŸ’ͺLike 10 Posts And Follow
πŸ™ŒComment On Your Favourite Post
πŸ’ͺTurn On Post Notifications To See Content ASAP
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #indifitness_ #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalΔ±k #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

Fit LifeπŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow πŸ‘‰ @indifitbit Follow πŸ‘‰ @indifitbit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺLike 10 Posts And Follow πŸ™ŒComment On Your Favourite Post πŸ’ͺTurn On Post Notifications To See Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #indifitness_ #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalΔ±k #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

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cass2007's Instagram Photo - Late night πŸ‘workout #workharder #glutes #quads #deadlift #squats #bodybuilding #lift #progress #gains #girlsthatlift #fitness #shred #girlswithmuscle #flagnorfail #fit #fitnessjourney #train #fitchicks

Late night πŸ‘workout #workharder #glutes #quads #deadlift #squats #bodybuilding #lift #progress #gains #girlsthatlift #fitness #shred #girlswithmuscle #flagnorfail #fit #fitnessjourney #train #fitchicks

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gettingfitj's Instagram Photo - Ok I was meant to do a post yesterday for transformation FRIDAY #transformationfriday but my memory has been the worst lately😣😣& took the pic this morning.
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Ive been freaking out about posting these progress photos 😲😲😲because theres no hiding! But I made this account to ve accountable and will help to keep going! In the past I would get to a point and start slacking off and I dont to do that soo what the hek! Here it is, its out there nowπŸ˜‚πŸ˜‚πŸ˜‚before image was taken in May this year (5months ago) starting weight 147.8kg &  the image on the right was taken today 121 kg. My undies are getting loose I had to tie an elastic so it didnt look too parachute like πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚!
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I still have a long way to go but I know I am heading in the right direction, by following a balanced diet, daily exercise & setting goals. I do have a history in sports and I knew once I got into the groove I'd be ok, but what I found difficult was fighting myself *(in my head). The habits I had created before beginning the journey are still an issue and will take time to shake off. BUT Nothing is easy! Everyday is a challenge and I am willing to put the work into creating healthier habits for the future!
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"JUST KEEP SWIMMING" .
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#health#fitlife#healthylife#cleaneating#exercise#workout#weights#transformation#crossfit#bootcamp#lift#power#strong#pumps#fitness #fit#gymlife#gymjunkie #weightlossmotivation #weightlossjourney #weight#weights#lifting #lift #lifts#fitspo#wholefoods#superfood#weightloss#journey

Ok I was meant to do a post yesterday for transformation FRIDAY #transformationfriday but my memory has been the worst lately😣😣& took the pic this morning. . Ive been freaking out about posting these progress photos 😲😲😲because theres no hiding! But I made this account to ve accountable and will help to keep going! In the past I would get to a point and start slacking off and I dont to do that soo what the hek! Here it is, its out there nowπŸ˜‚πŸ˜‚πŸ˜‚before image was taken in May this year (5months ago) starting weight 147.8kg &Β  the image on the right was taken today 121 kg. My undies are getting loose I had to tie an elastic so it didnt look too parachute like πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚! . I still have a long way to go but I know I am heading in the right direction, by following a balanced diet, daily exercise & setting goals. I do have a history in sports and I knew once I got into the groove I'd be ok, but what I found difficult was fighting myself *(in my head). The habits I had created before beginning the journey are still an issue and will take time to shake off. BUT Nothing is easy! Everyday is a challenge and I am willing to put the work into creating healthier habits for the future! . "JUST KEEP SWIMMING" . . . . . . #health #fitlife #healthylife#cleaneating #exercise #workout #weights#transformation #crossfit #bootcamp#lift #power #strong #pumps#fitness #fit#gymlife #gymjunkie #weightlossmotivation #weightlossjourney #weight#weights#lifting #lift #lifts#fitspo#wholefoods #superfood #weightloss#journey

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kekeis2fit's Instagram Photo - God made dirt and dirt dont hurt.
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#FitnessModel #fitness #fit #ebony #ebonyfitness #workout #muscle #fitgang #FitnessIsLife #FitChick #Motivated #Workhard #Weights #Lift #Gym #Watchmework #health #fitnessaddict #Cardio #abs #training #Bodybuilding #melanin #blackgirlsrock #sixpack #Motivation #blackfitness #Slimthick #bodygoals #snapchat

God made dirt and dirt dont hurt. . . #FitnessModel #fitness #fit #ebony #ebonyfitness #workout #muscle #fitgang #FitnessIsLife #FitChick #Motivated #Workhard #weights #Lift #Gym #Watchmework #health #fitnessaddict #Cardio #abs #training #bodybuilding #melanin #blackgirlsrock #sixpack #Motivation #blackfitness #Slimthick #bodygoals #snapchat

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bdybldr's Instagram Photo - Repping that new #SLVRBACKSTRENGTH red and gold T. DM my boy @suhh_win for prices on shirts. Big things to come in the future! Stay tuned for more!!#gains #fitness #fitfam #fitspo #fitnessmotivation #workout #exercise #strong #muscle #bodybuilder #success #follow #beastmode #classicphysique #trainharderthanme #healthy #lift #lifestyle #selfie #animalpak #slvrbackstrength #bendbars #stayswolemyfriends

Repping that new #slvrbackstrengthred and gold T. DM my boy @suhh_win for prices on shirts. Big things to come in the future! Stay tuned for more!! #gains #fitness #fitfam #fitspo #fitnessmotivation #workout #exercise #strong #muscle #bodybuilder #success #follow #beastmode #classicphysique #trainharderthanme #healthy #lift #lifestyle #selfie #animalpak #slvrbackstrength #bendbars #stayswolemyfriends

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mark26602's Instagram Photo - @Regrann from @gregscheel - It was an honor to shoot with renowned photographer @clauspelz with an almost candid shot of me here, in the beautiful Valley of Fire πŸ”₯ near Las Vegas over the Olympia weekend, and more to come! Special thanks to @beachlifter @cr2talent for arranging this wonderful opportunity. #ironwarrior #humpday @enzonutrition .
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#bodybuilder #beast #lift #train #workout #motivation #determination #healthy #lifestyle #gymlife #fit #gymrat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #grind #gym #fitness #fitspo #muscle @musclemenworld @savagemotivation @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @aesthetic_spartans_ @bodybuildingnation @real_bodybuilding @igfitmen

@Regrann from @gregscheel - It was an honor to shoot with renowned photographer @clauspelz with an almost candid shot of me here, in the beautiful Valley of Fire πŸ”₯ near Las Vegas over the Olympia weekend, and more to come! Special thanks to @beachlifter @cr2talent for arranging this wonderful opportunity. #ironwarrior #humpday @enzonutrition . . . . #bodybuilder #beast #lift #train #workout #motivation #determination #healthy #lifestyle #gymlife #fit #gymrat #cardio #strong #fitfam #goals #flex #life #gains #bodybuilding #shredded #aesthetic #instafit #grind #gym #fitness #fitspo #muscle @musclemenworld @savagemotivation @bodybuildingftw @bodydedication @gym_lovers_ig @colossalbody @aesthetic_spartans_ @bodybuildingnation @real_bodybuilding @igfitmen

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sparkl.pony's Instagram Photo - Obsessed even though I'm 1 for 372019811 against @jetheo_ πŸ˜πŸ˜‚
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#fitness #fit #fitnessmotivation #fitgirls #fitnessmodel #adidas #fitlife #fitgirl #goals #abs #motivation #lift #gym #gymmotivation #gymlife #beauty #beautiful #hair #photography #selfie #shredded #health #healthyfood #muscle #girl #girls #food #foodporn #love #fitnessjourney

Obsessed even though I'm 1 for 372019811 against @jetheo_ πŸ˜πŸ˜‚ - #fitness #fit #fitnessmotivation #fitgirls #fitnessmodel #adidas #fitlife #fitgirl #goals #abs #motivation #lift #gym #gymmotivation #gymlife #beauty #beautiful #hair #photography #selfie #shredded #health #healthyfood #muscle #girl #girls #food #foodporn #love #fitnessjourney

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maria.and.baby.gabby's Instagram Photo - Holding in #babybump #2 versus showing baby bump! Looks like I'll be putting off my #npc aspirations off for at least a couple of months πŸ˜‰ It's #flexFriday y'all πŸ‘ŒπŸ»πŸ’ͺ🏻 #babyontheway #npc #npcbikini #gymlife #momswholift #lift #weights #muscle #womenwholift #womenwithmuscle #dowork #noexcuses #fit #fitness #fitlife #love #baby

Holding in #babybump #2versus showing baby bump! Looks like I'll be putting off my #npcaspirations off for at least a couple of months πŸ˜‰ It's #flexFriday y'all πŸ‘ŒπŸ»πŸ’ͺ🏻 #babyontheway #npc #npcbikini #gymlife #momswholift #lift #weights #muscle #womenwholift #womenwithmuscle #dowork #noexcuses #fit #fitness #fitlife #love #baby

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fit_kings_apparel's Instagram Photo - FIT KINGS APPAREL - www.fitkingsapparel.com 
www.fitqueensapparel.com
#fitfam #fit #fitspo #getfit #lift #muscle #gains #swag #gymflow #jump #motivation #dedication #motivated #believe #goals #earnit #hustle #athlete #shredded #ifbb #grind #hardwork #truth #style #flex #happy #healthy #npc #followme #entrepreneur

FIT KINGS APPAREL - www.fitkingsapparel.com www.fitqueensapparel.com #fitfam #fit #fitspo #getfit #lift #muscle #gains #swag #gymflow #jump #motivation #dedication #motivated #believe #goals #earnit #hustle #athlete #shredded #ifbb #grind #hardwork #truth #style #flex #happy #healthy #npc #followme #entrepreneur

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avocadofitbabe's Instagram Photo - πŸ’₯πŸ‘ Friday night gains. "The pain you feel today will be the strength you feel tomorrow." πŸ’ͺπŸ”₯ #somedaygreat #trainhard #cleaneating #fitgirls #gainpost #muscle #flexfriday #booty #back #arms #military #smile #motivationalquotes #lift #followme #likeitupbabes πŸ”₯πŸ”₯πŸ˜πŸ’‹

πŸ’₯πŸ‘ Friday night gains. "The pain you feel today will be the strength you feel tomorrow." πŸ’ͺπŸ”₯ #somedaygreat #trainhard #cleaneating #fitgirls #gainpost #muscle #flexfriday #booty #back #arms #military #smile #motivationalquotes #lift #followme #likeitupbabesπŸ”₯πŸ”₯πŸ˜πŸ’‹

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officially2alpha2break's Instagram Photo - This stay at home mom became a working mom today after 13 years!! πŸ–•πŸ½πŸ–•πŸ½all I have to say to the haters. You know who you are!! #fitmom #hardwork #fitness#gymtime #workout #getfit #getstrong #gymlife #strong #abs #lift #fitspiration #justdoit #goals #training #muscle #fitjourney #noexcuses #transformation #momof4 #myjourney #fitnessjourney #health #healthy #exercises #gains

This stay at home mom became a working mom today after 13 years!! πŸ–•πŸ½πŸ–•πŸ½all I have to say to the haters. You know who you are!! #fitmom #hardwork #fitness #gymtime #workout #getfit #getstrong #gymlife #strong #abs #lift #fitspiration #justdoit #goals #training #muscle #fitjourney #noexcuses #transformation #momof4 #myjourney #fitnessjourney #health #healthy #exercises #gains

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roboherculesrx's Instagram Photo - Thursday mornings are for the boys!!!!!!!! Breakfast club training Sesh after coaching the morning classes. So stoked for this! After @Thewodapalooza wod 3 still had enough energy to hit 4 sets of 365lbs w/the fellas!
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@savage_barbell @empirewod @gammalabs @officialclassifiednutrition @sunnyhealthfitness

Thursday mornings are for the boys!!!!!!!! Breakfast club training Sesh after coaching the morning classes. So stoked for this! After @Thewodapalooza wod 3 still had enough energy to hit 4 sets of 365lbs w/the fellas! . . @savage_barbell @empirewod @gammalabs @officialclassifiednutrition @sunnyhealthfitness

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jojiland's Instagram Photo - Forever trying to make gains #gainsday #friyay #friday #workout #w4w #l4l #lift #body #build #bodybuild #hawaiian #hawaii #pahala #hilo #selfie #brada #joji #gt86 #cars #hellaflush #hellagay #jk #not #gay #stop #it #dank #memes #dankmemes #frankmemes

Forever trying to make gains #gainsday #friyay #friday #workout #w4w #l4l #lift #body #build #bodybuild #hawaiian #hawaii #pahala #hilo #selfie #brada #joji #gt86 #cars #hellaflush #hellagay #jk #not #gay #stop #it #dank #memes #dankmemes #frankmemes

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dedication_fitness_training's Instagram Photo - Here at Dedication Fitness, our soul purpose is to be the support that our clients need during the incredible journey towards fitness and a healthy lifestyle. We provide custom workouts, nutritional guidance and extensive training, but we understand it goes more in depth than that. This journey does not only get you to your physical goals, but also to a healthy state of mind and soul. We are here 365 days a year 24/7. When you need us for advice and encouragement we are simply a phone call-text away!

Here at Dedication Fitness, our soul purpose is to be the support that our clients need during the incredible journey towards fitness and a healthy lifestyle. We provide custom workouts, nutritional guidance and extensive training, but we understand it goes more in depth than that. This journey does not only get you to your physical goals, but also to a healthy state of mind and soul. We are here 365 days a year 24/7. When you need us for advice and encouragement we are simply a phone call-text away!

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careneva's Instagram Photo - Showed up. Conquered. Accomplished. Now time to flex them guns! Lol! πŸ’ͺ🏼
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#fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healtwhy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #RHB #gains #weightlifting #strong #gymaddict #armyfresh #militaryfreshnetwork #flexfriday #friday

Showed up. Conquered. Accomplished. Now time to flex them guns! Lol! πŸ’ͺ🏼 - - - - - #fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healtwhy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #RHB #gains #weightlifting #strong #gymaddict #armyfresh #militaryfreshnetwork #flexfriday #friday

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coach.kels's Instagram Photo - Effort is a choice; without it all of the fancy equipment and scientifically proven principles won't save you. 
As always, be mindful in your pursuit of progress πŸ€™.
#themindfulmeatheadproject #makemeatheadsgreatagain #coachkels #strength #lift #training #strongman #farmtraining #powerlifting #weightlifting #crossfit #train #training #lifeonthefarm #farmstrength
#coach #athlete #progress #strength

Effort is a choice; without it all of the fancy equipment and scientifically proven principles won't save you. As always, be mindful in your pursuit of progress πŸ€™. #themindfulmeatheadproject #makemeatheadsgreatagain #coachkels #strength #lift #training #strongman #farmtraining #powerlifting #weightlifting #crossfit #train #training #lifeonthefarm #farmstrength #coach #athlete #progress #strength

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lndifitness's Instagram Photo - Tag Us With #indifitness to be featured!πŸ’ͺ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Follow πŸ‘‰ @lndifitness
Follow πŸ‘‰ @lndifitness
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’ͺLike 10 Posts And Follow
πŸ™ŒComment On Your Favourite Post
πŸ’ͺTurn On Post Notifications To See Content ASAP
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #indifitness_ #fitnessaddict #tattoo #fitnessfreak #ayvalΔ±k #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

Tag Us With #indifitnessto be featured!πŸ’ͺ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Follow πŸ‘‰ @lndifitness Follow πŸ‘‰ @lndifitness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺLike 10 Posts And Follow πŸ™ŒComment On Your Favourite Post πŸ’ͺTurn On Post Notifications To See Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #indifitness_ #fitnessaddict #tattoo #fitnessfreak #ayvalΔ±k #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation

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1crewlift's Instagram Photo - The little things in life make obtaining ketosis so much better! πŸŒ€ #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketorecipes #ketosis #ketogeniclifestyle #bodybuilding #goals #bodygoals #lift #cut #crush

The little things in life make obtaining ketosis so much better! πŸŒ€ #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketorecipes #ketosis #ketogeniclifestyle #bodybuilding #goals #bodygoals #lift #cut #crush

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