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mhrd_clothing's Instagram Photo - Masih Pendaki Bogor.... Entah ini Repeat Order yg Keberapa Mpe Lupa.... Yukkk sapa Lagi yg Mau Bikin Kaos,Topi,Stiker,Banner,Bendera dll silahkan Merapat.... MHRD clothing:
082122408708

#mhrd #mhrdclothing #sablonsatuan #sabloncustom #sablonkaos #sabloncileungsi #sabloncibubur #sablongunungputri #sablonciteurep #sabloncibinong #sablonbogor #sablonindonesia #sablondistro #pendakibogor #kaospendakibogor #kaosadventure #kaospetualang #masihpendakibogor

Masih Pendaki Bogor.... Entah ini Repeat Order yg Keberapa Mpe Lupa.... Yukkk sapa Lagi yg Mau Bikin Kaos,Topi,Stiker,Banner,Bendera dll silahkan Merapat.... MHRD clothing: 082122408708 #mhrd #mhrdclothing #sablonsatuan #sabloncustom #sablonkaos #sabloncileungsi #sabloncibubur #sablongunungputri #sablonciteurep #sabloncibinong #sablonbogor #sablonindonesia #sablondistro #pendakibogor #kaospendakibogor #kaosadventure #kaospetualang #masihpendakibogor

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mhrd_clothing's Instagram Photo - Sample label Woven buat Alaseba Collection is done.... Lanjut gasss Produksi.... Yukkk Sapa Lagi yg mau Bikin Label Woven Silahkan.... MHRD clothing:
082122408708

#mhrd #mhrdcloth #mhrdclothing #labelwoven #bikinlabel #bikinlabelwoven

Sample label Woven buat Alaseba Collection is done.... Lanjut gasss Produksi.... Yukkk Sapa Lagi yg mau Bikin Label Woven Silahkan.... MHRD clothing: 082122408708 #mhrd #mhrdcloth #mhrdclothing #labelwoven #bikinlabel #bikinlabelwoven

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mhrd1's Instagram Photo - It is what everyone has been waiting for! Our new innovative wellness program for older adults has arrived in Sanford! This low cost 6 - week class will give you all the tools and information you need to be Well Beyond 60!

#new #mhrd #mhrdmb #sanford #wellbeyond60 #wellness

It is what everyone has been waiting for! Our new innovative wellness program for older adults has arrived in Sanford! This low cost 6 - week class will give you all the tools and information you need to be Well Beyond 60! #new #mhrd #mhrdmb #sanford #wellbeyond60 #wellness

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mhrd1's Instagram Photo - Yogalates is back in Oak Bluff for the Spring Session! Join Deenah she she leads you through this combination of yoga and pilates moves that are sure to work your entire body!

Oak Bluff - School, Gym
8 Thursdays, April 6th - May 25th
7:00 pm - 8:00 pm
Registration Fee: $80.00
Register by: Thursday, March 30th

Register Today!
www.mhrd.ca 
info@mhrd.ca 
204-885-2444

#mhrdmb#mhrd #yogalates #pilates #yoga #oakbluff

Yogalates is back in Oak Bluff for the Spring Session! Join Deenah she she leads you through this combination of yoga and pilates moves that are sure to work your entire body! Oak Bluff - School, Gym 8 Thursdays, April 6th - May 25th 7:00 pm - 8:00 pm Registration Fee: $80.00 Register by: Thursday, March 30th Register Today! www.mhrd.ca info@mhrd.ca 204-885-2444 #mhrdmb#mhrd #yogalates #pilates #yoga #oakbluff

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mhrd1's Instagram Photo - Fit & Flex WITH A NEW TIME!!
Instructor - Brenda Manchester & Janice Finlay

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Fee can be adjusted for only attending one class/week. Classes will be held
in the auditorium but may be moved to multipurpose room.
Please wear clean, non-marking shoes.

Headingley Community Centre
21 Classes, Mondays, 10:00 am - 11:00 am
Wednesdays, 10:30 am - 11:30 am
April 3rd - June 14th
(No class May 22nd)
Registration Fee: $158.00
Register by: Monday, March 27th

Register today!

#mhrd #mhrdmb #fitandflex #rmofheadingley #newtime

Fit & Flex WITH A NEW TIME!! Instructor - Brenda Manchester & Janice Finlay Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Fee can be adjusted for only attending one class/week. Classes will be held in the auditorium but may be moved to multipurpose room. Please wear clean, non-marking shoes. Headingley Community Centre 21 Classes, Mondays, 10:00 am - 11:00 am Wednesdays, 10:30 am - 11:30 am April 3rd - June 14th (No class May 22nd) Registration Fee: $158.00 Register by: Monday, March 27th Register today! #mhrd #mhrdmb #fitandflex #rmofheadingley #newtime

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mhrd1's Instagram Photo - We love seeing everyone receiving their 2017 Spring Program Guides! Baby Mason was especially thrilled! There is something in there for every age and interest!

Take a look at the guide online http://www.mhrd.ca/program--community-resource-guide/fb34135849fe111e3651081b11cff278

and Register today! www.mhrd.ca

#mhrd #mhrdmb #programandcommunityresourceguide

We love seeing everyone receiving their 2017 Spring Program Guides! Baby Mason was especially thrilled! There is something in there for every age and interest! Take a look at the guide online http://www.mhrd.ca/program--community-resource-guide/fb34135849fe111e3651081b11cff278 and Register today! www.mhrd.ca #mhrd #mhrdmb #programandcommunityresourceguide

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mhrd1's Instagram Photo - There are two new classes coming Oak Bluff's way this Spring! Join instructor Kristy Loewen and get your sweat on! Register for both today!

#mhrd #mhrdmb #oakbluff #pilates #cardio #resistance

There are two new classes coming Oak Bluff's way this Spring! Join instructor Kristy Loewen and get your sweat on! Register for both today! #mhrd #mhrdmb #oakbluff #pilates #cardio #resistance

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mhrd1's Instagram Photo - Soccer Skills for Coaches Clinic

This clinic is intended for first time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes. 
It's FREE! Register Today!

www.mhrd.ca info@mhrd.ca 204-885-2444

#mhrd #mhrdmb #recreation #soccer #skillscamp

Soccer Skills for Coaches Clinic This clinic is intended for first time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes. It's FREE! Register Today! www.mhrd.ca info@mhrd.ca 204-885-2444 #mhrd #mhrdmb #recreation #soccer #skillscamp

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mhrd1's Instagram Photo - Gentle Yoga for 55+
Instructor: Lorraine Marek
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs, while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each participant may explore modifications that best suit their limitations and strengths or enjoy resting poses to relax and stretch the entire body. Please bring a yoga mat. Classes may be held in either the MPR or the Auditorium.

Headingley - Community Centre
10 Tuesdays, April 4th - June 6th
10:00 am - 11:00 am
Registration Fee: $80.00
Register by: Tuesday, March 28th

Register Today! www.mhrd.ca

#mhrd #mhrdmb #yoga #gentleyoga #55+

Gentle Yoga for 55+ Instructor: Lorraine Marek This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs, while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each participant may explore modifications that best suit their limitations and strengths or enjoy resting poses to relax and stretch the entire body. Please bring a yoga mat. Classes may be held in either the MPR or the Auditorium. Headingley - Community Centre 10 Tuesdays, April 4th - June 6th 10:00 am - 11:00 am Registration Fee: $80.00 Register by: Tuesday, March 28th Register Today! www.mhrd.ca #mhrd #mhrdmb #yoga #gentleyoga #55+

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mhrd1's Instagram Photo - Know anyone who wants to be a Torchbearer for the 2017 Canada Summer Games?! Nominations will be accepted until April 14th!

http://us10.campaign-archive1.com/?u=ab1cce9d845ecfdf2cf029346&id=79ca4833ea&e=76122960f3

#mhrd #mhrdmb #canadasummergames2017 #niibin #torchbearer

Know anyone who wants to be a Torchbearer for the 2017 Canada Summer Games?! Nominations will be accepted until April 14th! http://us10.campaign-archive1.com/?u=ab1cce9d845ecfdf2cf029346&id=79ca4833ea&e=76122960f3 #mhrd #mhrdmb #canadasummergames2017 #niibin #torchbearer

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mhrd1's Instagram Photo - Kids in the Kitchen (6 - 10 Years)
Instructor - Morgan Secord
Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Little chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. When registering your child for this program please advise of any food allergies or other related medical issues. Priority will be given to first time participants. (RHA Sponsored Program)

Oak Bluff - Recreation Centre
6 Tuesdays, May 2nd - June 6th
4:00 pm - 5:30 pm
Register by: Tuesday, April 25th

#mhrd #mhrdmb #kidsinthekitchen #healthychild #rha #regionalhealthauthority #free

Kids in the Kitchen (6 - 10 Years) Instructor - Morgan Secord Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Little chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. When registering your child for this program please advise of any food allergies or other related medical issues. Priority will be given to first time participants. (RHA Sponsored Program) Oak Bluff - Recreation Centre 6 Tuesdays, May 2nd - June 6th 4:00 pm - 5:30 pm Register by: Tuesday, April 25th #mhrd #mhrdmb #kidsinthekitchen #healthychild #rha #regionalhealthauthority #free

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mhrd_clothing's Instagram Photo - Custom Buff.... bikin buff design suka2... Minimal 24pcs (2lusin)

#buff #bikinbuff #custombuff #sablonbuff #mhrd #mhrdcloth #bikinbuffmurah

Custom Buff.... bikin buff design suka2... Minimal 24pcs (2lusin) #buff #bikinbuff #custombuff #sablonbuff #mhrd #mhrdcloth #bikinbuffmurah

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mhrd_clothing's Instagram Photo - Alhamdulillah Berkah Hari Sabtu.... Hanya Tukang Sablon Pinggiran... Yg Mau Bikin Jaket Merapat... #mhrd #mhrdcloth #mhrdclothing #jaketbomber #bikinjaket #bordirjaket #bikinjaketbomber #bordirjaketbomber

Alhamdulillah Berkah Hari Sabtu.... Hanya Tukang Sablon Pinggiran... Yg Mau Bikin Jaket Merapat... #mhrd #mhrdcloth #mhrdclothing #jaketbomber #bikinjaket #bordirjaket #bikinjaketbomber #bordirjaketbomber

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mhrd1's Instagram Photo - Yoga Flow is back again in Headingley!

This Yoga Flow class links traditional hatha yoga postures
with the breath in continuous, smooth, flowing movements.
The increasing warmth in your body produced by the breath
and the movements will help to increase flexibility, strength
and cardiovascular endurance. Previous yoga experience is
recommended as well as the ability to get down onto the floor
for poses. Please bring a yoga mat.

Headingley - Community Centre
9 Thursdays, April 6th - June 8th
(No class May 4th)
10:00 am - 11:00 am
Registration Fee: $72.00
Register by: Thursday, March 30th

www.mhrd.ca !!! #mhrd #mhrdmb #yogaflow #rmofheadingley

Yoga Flow is back again in Headingley! This Yoga Flow class links traditional hatha yoga postures with the breath in continuous, smooth, flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience is recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat. Headingley - Community Centre 9 Thursdays, April 6th - June 8th (No class May 4th) 10:00 am - 11:00 am Registration Fee: $72.00 Register by: Thursday, March 30th www.mhrd.ca !!! #mhrd #mhrdmb #yogaflow #rmofheadingley

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