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viablenutrition's Instagram Photo - ❔Is the Military Diet a hoax❔
🔎ViableNutrition checks whether or not this diet really works.
👇Tag someone who needs to watch this!
#MilitaryDiet #3DayMilitaryDiet #LowCalorieDiet #LowCarbDiet #Diet #WeightLoss #Workouts #Exercise #Nutrition #Health #HealthyEating

❔Is the Military Diet a hoax❔ 🔎ViableNutrition checks whether or not this diet really works. 👇Tag someone who needs to watch this! #MilitaryDiet #3daymilitarydiet #lowcaloriediet #lowcarbdiet #diet #weightloss #workouts #exercise #nutrition #health #healthyeating

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shiangel71's Instagram Photo - Some of you may recognize this. It's called the "Military Diet". Hard task but this one is a FAV! Yum😋
#vegetables #broccoli #carrots #weenie #hotdog #healthyfood #healthy #goals #food #foodie #foodlover #bringiton #family #foodpics #foodpics #instafood #instapicture #yummy #yum #militarydiet #protein

Some of you may recognize this. It's called the "Military Diet". Hard task but this one is a FAV! Yum😋 #vegetables #broccoli #carrots #weenie #hotdog #healthyfood #healthy #goals #food #foodie #foodlover #bringiton #family #foodpics #foodpics #instafood #instapicture #yummy #yum #militarydiet #protein

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diet.dummy's Instagram Photo - The Military Diet
Dinner
Day 1
I don't eat meat so I had some #salmon instead. Divided it so that I ate the fish & beans as dinner & the fruit as #dessert followed by ice-cream... seriously? ! Ice cream?! ??!? How amazing is that?! ● So far so great! Very happy w/ Day 1! It was delicious & while I did feel a bit #hungry.. I think it might have been cuz I basically skipped lunch.. unintentionally ofc, but still..
● Overall, I felt happy & satisfied - no #cravings & I think those are the worst.. I can take hunger for some time but when I crave something.. I just can't. . I keep thinking about #food & can fall off the diet wagon.. hopefully not. but I think they'll be inevitable during the course of this dietary experiment lol. Hopefully sharing it all with u guys will help! Btw, do #Talk to me pls
● I've decided I'll be posting some inspo/motivation content to stay strong, haha!
● Update: also had some mint & cranberry tea.. just cuz I always have tea to relax in the evening & it's like 0 #calories so it can't hurt! :P
.
#diet #dietdummy #militarydiet #weightloss #weightlossjourney #watchmelose #weight #fat #fatloss #dietplan #mealplan

The Military Diet Dinner Day 1 I don't eat meat so I had some #salmoninstead. Divided it so that I ate the fish & beans as dinner & the fruit as #dessertfollowed by ice-cream... seriously? ! Ice cream?! ??!? How amazing is that?! ● So far so great! Very happy w/ Day 1! It was delicious & while I did feel a bit #hungry.. I think it might have been cuz I basically skipped lunch.. unintentionally ofc, but still.. ● Overall, I felt happy & satisfied - no #cravings& I think those are the worst.. I can take hunger for some time but when I crave something.. I just can't. . I keep thinking about #food& can fall off the diet wagon.. hopefully not. but I think they'll be inevitable during the course of this dietary experiment lol. Hopefully sharing it all with u guys will help! Btw, do #talkto me pls ● I've decided I'll be posting some inspo/motivation content to stay strong, haha! ● Update: also had some mint & cranberry tea.. just cuz I always have tea to relax in the evening & it's like 0 #caloriesso it can't hurt! :P . #diet #dietdummy #militarydiet #weightloss #weightlossjourney #watchmelose #weight #fat #fatloss #dietplan #mealplan

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fit2tip_degenchris's Instagram Photo - Great workout today! Also got to rock this amazing shirt by @activefaithsports Such a great reminder and reflection. Wether you believe or not! Have faith in God, faith in family, faith in friends, Faith in Yourself! Keep pressing!
#musclephactory #progress #selfies #selfie #gymgear #faith🙏 #muscle #muscles #motivation #militaryman #militarydiet #militarymuscle #gym💪💪 #gympic #motivation #fit #fitdad #fitspo #fitfam #fitness #fitness #fitnessmotivation #airforcemuscle #determination #dedication #airforce #airman

Great workout today! Also got to rock this amazing shirt by @activefaithsports Such a great reminder and reflection. Wether you believe or not! Have faith in God, faith in family, faith in friends, Faith in Yourself! Keep pressing! #musclephactory #progress #selfies #selfie #gymgear #faith🙏 #muscle #muscles #motivation #militaryman #militarydiet #militarymuscle #gym💪💪 #gympic #motivation #fit #fitdad #fitspo #fitfam #fitness #fitness #fitnessmotivation #airforcemuscle #determination #dedication #airforce #airman

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sa_alphaco's Instagram Photo - It's that time again Alpha Nation!! Tag a buddy now to Win a Free Alpha Shirt !!!! #free #squad #buddy #militarydiet #military #miltarylife #fitness #win #shirt #free #freedom #giveaway

It's that time again Alpha Nation!! Tag a buddy now to Win a Free Alpha Shirt !!!! #free #squad #buddy #militarydiet #military #miltarylife #fitness #win #shirt #free #freedom #giveaway

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diet.dummy's Instagram Photo - The Military Diet
Lunch
Day 1
Ummm... Didn't actually have this.. was crazy busy today so when I got home I managed to squeeze in a #workout (1h #HIIT #cardio).. was kinda hungry during, but I knew I wouldn't get it in after dinner so.. ● So... now I'm thinking.. should I just leave it out altogether or should I have it tomorrow?? Ideas?? Comment pls
.
#diet #dietdummy #militarydiet #weightloss #weightlossjourney #watchmelose #weight #fat #fatloss #dietplan #mealplan

The Military Diet Lunch Day 1 Ummm... Didn't actually have this.. was crazy busy today so when I got home I managed to squeeze in a #workout(1h #hiit #cardio).. was kinda hungry during, but I knew I wouldn't get it in after dinner so.. ● So... now I'm thinking.. should I just leave it out altogether or should I have it tomorrow?? Ideas?? Comment pls . #diet #dietdummy #militarydiet #weightloss #weightlossjourney #watchmelose #weight #fat #fatloss #dietplan #mealplan

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mr.bonapettite's Instagram Photo - Eggy in a basket #eggs #toast #breakfast #militarydiet

Eggy in a basket #eggs #toast #breakfast #militarydiet

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diet.dummy's Instagram Photo - The Military Diet
Breakfast
Day 1
.
● Overslept, so had no time for breakfast today.. so I had this as brunch actually at lunch time.
● It was delicious actually - I love peanut butter & grapefruits; the coffee was a bit hard to swallow cuz I usually have it with milk.. but I suppose I could probs get used to it if I wanted..
● Also had a whole grapefruit cuz I didn't wanna waste the other half..
#diet #dietdummy #militarydiet #weightloss #weightlossjourney #watchmelose #weight #fat #fatloss #dietplan #mealplan

The Military Diet Breakfast Day 1 . ● Overslept, so had no time for breakfast today.. so I had this as brunch actually at lunch time. ● It was delicious actually - I love peanut butter & grapefruits; the coffee was a bit hard to swallow cuz I usually have it with milk.. but I suppose I could probs get used to it if I wanted.. ● Also had a whole grapefruit cuz I didn't wanna waste the other half.. #diet #dietdummy #militarydiet #weightloss #weightlossjourney #watchmelose #weight #fat #fatloss #dietplan #mealplan

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mirandaclairegrogan's Instagram Photo - Day 3 Military Diet: DONE!!
Didn't get a chance to take pictures of my food but stuck to the plan.
Actually feeling good :) #militarydiet #militarydietcomplete #stucktoit #feelgood #resultstomorrow

Day 3 Military Diet: DONE!! Didn't get a chance to take pictures of my food but stuck to the plan. Actually feeling good :) #militarydiet #militarydietcomplete #stucktoit #feelgood #resultstomorrow

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the_keep_fit_mummy's Instagram Photo - Dinner!! Last meal on the military diet... I literally couldn't sit there and just eat tuna so I had 2 saltine crackers and half a cup of ice cream instead of a full cup! #myjourney #militarydiet #day3 #nearlyover #lastday #littlebits #weighlossjourney #weightloss #muscle #healthysnacks #healthybody #loveyourself #bodypositive #bodyconfidence #bodygoals #workhard #keepgoing #fit #keepfit #food #dinner #yummy #keephealthy #dailydiet #dailydiary #woohoo

Dinner!! Last meal on the military diet... I literally couldn't sit there and just eat tuna so I had 2 saltine crackers and half a cup of ice cream instead of a full cup! #myjourney #militarydiet #day3 #nearlyover #lastday #littlebits #weighlossjourney #weightloss #muscle #healthysnacks #healthybody #loveyourself #bodypositive #bodyconfidence #bodygoals #workhard #keepgoing #fit #keepfit #food #dinner #yummy #keephealthy #dailydiet #dailydiary #woohoo

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