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get_fit_with_alexis's Instagram Photo - Breakfast is served. While 30 day 4. I am feeling really great. Its amazing when you cut out food and come to find out that you really dont need them.

This morning I threw together some pork, yams, sweet peppers, eggs and half of an avacado. I would eat this often, ph wait, I already am lol

What was for your breakfast?

Breakfast is served. While 30 day 4. I am feeling really great. Its amazing when you cut out food and come to find out that you really dont need them. This morning I threw together some pork, yams, sweet peppers, eggs and half of an avacado. I would eat this often, ph wait, I already am lol What was for your breakfast?

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miniyogi0913_'s Instagram Photo - My original teachers 27 years ago. Teaching for 20 years. Thank you.. #oldscool #manju #pattahbijois #dee#celeste #oldschool #olddays #yoga #yogisofinstagram #training ##teacherlife #militarydiet #yogis #practicedaily #practuceandalliscoming #@kinoyoga @miamilifecenter @eddiestern #nishreallday#playtime #india #mysore #lovequotes

My original teachers 27 years ago. Teaching for 20 years. Thank you.. #oldscool #manju #pattahbijois #dee#celeste #oldschool #olddays #yoga #yogisofinstagram #training # #teacherlife #militarydiet #yogis #practicedaily #practuceandalliscoming #@kinoyoga @miamilifecenter @eddiestern #nishreallday#playtime #india #mysore #lovequotes

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get_fit_with_alexis's Instagram Photo - Off to work. Took a couple extra days off and now my work week starts.

Off to work. Took a couple extra days off and now my work week starts.

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caleyhannen's Instagram Photo - Military Lunch - since I'm at work iv prepared and took with me, 1 boiled egg 5 saltine crackers and 1 cup of cottage cheese! Wish me luck #militarydiet #cleaneating #dietfood #icandothis 💪🏻🥚🍽xxx

Military Lunch - since I'm at work iv prepared and took with me, 1 boiled egg 5 saltine crackers and 1 cup of cottage cheese! Wish me luck #militarydiet #cleaneating #dietfood #icandothis💪🏻🥚🍽xxx

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vmcakes_norwich_sw's Instagram Photo - #breakfast day 1 #militarydiet #offthe plan from #sw trying to twist around my food this week and I'll see if the weighing scales is going to move. I had enough of 3 weeks in a row of maintaining my weight. #runningwalking #walkingrunning #keepingfit #swuk #sw #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldlife

#breakfastday 1 #militarydiet #offtheplan from #swtrying to twist around my food this week and I'll see if the weighing scales is going to move. I had enough of 3 weeks in a row of maintaining my weight. #runningwalking #walkingrunning #keepingfit #swuk #sw #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldlife

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caleyhannen's Instagram Photo - Today's military breakfast - wholewheat toast in egg whisked with salt and pepper quick heated in a dry pan like an omelette, and half a banana #militarydiet #dietfood #cleaneating #quitetasty xx

Today's military breakfast - wholewheat toast in egg whisked with salt and pepper quick heated in a dry pan like an omelette, and half a banana #militarydiet #dietfood #cleaneating #quitetastyxx

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get_fit_with_alexis's Instagram Photo - Got my workout in for the day. Did a quick 30 minute workout focusing on strengthening my legs, abs and arm. Then I did a 40 minutes interval treadmill workout. 
It is less than 2 weeks until my annual military physical fitness test and that means I will be runing a lot more. Whether that is my treadmill or outdoors (which I prefer) and focusing on my pushups and situps. 
What exercise did you do for your health and fitness journey today?

Got my workout in for the day. Did a quick 30 minute workout focusing on strengthening my legs, abs and arm. Then I did a 40 minutes interval treadmill workout. It is less than 2 weeks until my annual military physical fitness test and that means I will be runing a lot more. Whether that is my treadmill or outdoors (which I prefer) and focusing on my pushups and situps. What exercise did you do for your health and fitness journey today?

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intermittentfastingjourney's Instagram Photo - Last day of #militarydiet. I had the proper breakfast and lunch and dinner. But I had a steamed annato rice cake. I regret it but my heart doesn't lol. #intermittentfasting #weightlossjourney #daythree

Last day of #militarydiet. I had the proper breakfast and lunch and dinner. But I had a steamed annato rice cake. I regret it but my heart doesn't lol. #intermittentfasting #weightlossjourney #daythree

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thejerkylife's Instagram Photo - "I Stay, Jerky Down To My Socks!" ~ Notorious BIG •
Look at these bad dudes all rocking the Ambassador T at an IBJJF tournament! American made and ridiculously comfortable! Find yours on our website, link in bio ✌️
•
#thejerkylife #beactivestayactive #livethejerkylife #alljerkyeverything #bjj #ibjjf #jerky #mma #crossfit #muaythai #skateordie #surfing #paleo #train #fitness #longboard #militarydiet #yoga

"I Stay, Jerky Down To My Socks!" ~ Notorious BIG • Look at these bad dudes all rocking the Ambassador T at an IBJJF tournament! American made and ridiculously comfortable! Find yours on our website, link in bio ✌️ • #thejerkylife #beactivestayactive #livethejerkylife #alljerkyeverything #bjj #ibjjf #jerky #mma #crossfit #muaythai #skateordie #surfing #paleo #train #fitness #longboard #militarydiet #yoga

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souly_sonia's Instagram Photo - I didn't start my diet this morning🤔 I will be starting tomorrow for sure #GottaSelfDisipline💪🏻 I'm gonna substitute the #CottageCheese for #GreekYogurt ... You can substitute other foods you don't agree with but I'll be sticking to everything else And lots of #Water #MilitaryDiet Everything is Eaten Plain with light Salt & Pepper if desired👌

I didn't start my diet this morning🤔 I will be starting tomorrow for sure #gottaselfdisipline💪🏻I'm gonna substitute the #cottagecheesefor #greekyogurt... You can substitute other foods you don't agree with but I'll be sticking to everything else And lots of #water #MilitaryDiet Everything is Eaten Plain with light Salt & Pepper if desired👌

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ceuryg's Instagram Photo - #militarydiet day 1 done ✔️

#militarydiet day 1 done ✔️

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caleyhannen's Instagram Photo - Military dessert/snack #militarydiet this went down nicely 😍👌🏽xxx

Military dessert/snack #militarydiet this went down nicely 😍👌🏽xxx

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caleyhannen's Instagram Photo - Military dinner! #militarydiet half chicken breast thinly slice half cup of green beans! More filling than I thought it would be 💪🏻xx

Military dinner! #militarydiet half chicken breast thinly slice half cup of green beans! More filling than I thought it would be 💪🏻xx

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caleyhannen's Instagram Photo - Just finished extreme training! while also doing the #militarydiet man I have the shakes and feel sick this workouts killed me 😫💪🏻 back at it tomorrow! Time for dinner not sure al be able stomach it xx

Just finished extreme training! while also doing the #militarydiet man I have the shakes and feel sick this workouts killed me 😫💪🏻 back at it tomorrow! Time for dinner not sure al be able stomach it xx

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ediblelovebyradeyah's Instagram Photo - #Lunch on #Day3 of the #MilitaryDiet ~ 1 slice toast, cashew and almond nuts ~ I had to substitute the eggs today so I chose nuts instead ~ #EdibleLove #EdibleLoveByRadeyah #Food #Foodstagram #FoodOfInstagram #FoodPorn #Foodie #FoodPhotography #AmateurChef #ChefsCreations #ChefsOfInstagram

#lunchon #day3of the #MilitaryDiet ~ 1 slice toast, cashew and almond nuts ~ I had to substitute the eggs today so I chose nuts instead ~ #ediblelove #ediblelovebyradeyah #food #foodstagram #foodofinstagram #foodporn #foodie #foodphotography #amateurchef #chefscreations #chefsofinstagram

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caleyhannen's Instagram Photo - Breakfast first day on the military diet hope this works 😭🙈xx #militarydiet

Breakfast first day on the military diet hope this works 😭🙈xx #militarydiet

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