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chax06's Instagram Photo - Just Mustang! 👌#supercar #ford #unitedstates #texas #minutemaidstadium #houston

Just Mustang! 👌 #supercar #ford #unitedstates #texas #minutemaidstadium #houston

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kennethlong's Instagram Photo - #MinuteMaidStadium Home Of The World Series Champs #Houston #Astros

#MinuteMaidStadium Home Of The World Series Champs #houston #astros

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klrkill's Instagram Photo - We all the way up #Repost #bunb #realtrillionaires #astros #worldseries #houstonastros #championshipparade #texas #minutemaidstadium #juicebox #wossnest #whodat #whodattalkingdown #manwhodat #713 #clutchcity #spacecity #southside #whiteboyswag

We all the way up #repost #bunb #realtrillionaires #astros #worldseries #houstonastros #championshipparade #texas #minutemaidstadium #juicebox #wossnest #whodat #whodattalkingdown #manwhodat #713 #clutchcity #spacecity #southside #whiteboyswag

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af_move's Instagram Photo - LOW BACK ROTATION STRENGTH via ECCENTRIC ROTATION
#HittersLowBackPainSeries
.
🏁To finish off the series, we end with low back and rotation strength. Resilient tissue equals strong movement.
.
👉🏽Eccentric loading allows for a range of motion (ROM) and strength adaptation together.
.
🌐The core is responsible for stabilization of the the spine and extremity within movement. So training it as such, is important.
.
🔝In this drill we emphasize rotational 🔄stabilization and hip/torso dissociation which is important for most sports.
.
📋Step by step 
1️⃣Attach band to stable object 
2️⃣Set core engagement with neutral spine 
3️⃣Grab band and walk out to comfortable distance
4️⃣Plant feet parallel to object and rotate torso away from band 
5️⃣Press arena forward and rotate towards band. 
6️⃣Repeat
.
☝🏽Make sure that movement is under control and that hands, torso, and head are rotating together.
.
♻️Summary
Resilient tissue = Strong Movement 
Eccentric loading = ROM + Strength
Stable Core = Stable body 
Sport = Rotational movement/stability training.
.
Thank you for reading. Hit the ♥️and leave a comment if you found this helpful..
_____________________________________________________
Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. 
#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #LowBack #BaseballSwing cred. (3d4 medical)

LOW BACK ROTATION STRENGTH via ECCENTRIC ROTATION #HittersLowBackPainSeries . 🏁To finish off the series, we end with low back and rotation strength. Resilient tissue equals strong movement. . 👉🏽Eccentric loading allows for a range of motion (ROM) and strength adaptation together. . 🌐The core is responsible for stabilization of the the spine and extremity within movement. So training it as such, is important. . 🔝In this drill we emphasize rotational 🔄stabilization and hip/torso dissociation which is important for most sports. . 📋Step by step 1️⃣Attach band to stable object 2️⃣Set core engagement with neutral spine 3️⃣Grab band and walk out to comfortable distance 4️⃣Plant feet parallel to object and rotate torso away from band 5️⃣Press arena forward and rotate towards band. 6️⃣Repeat . ☝🏽Make sure that movement is under control and that hands, torso, and head are rotating together. . ♻️Summary Resilient tissue = Strong Movement Eccentric loading = ROM + Strength Stable Core = Stable body Sport = Rotational movement/stability training. . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #myorenew #moverecoverrepeat #amplifyyourpotential #miami #lowback #baseballswing cred. (3d4 medical)

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ereje's Instagram Photo - Faltaba yo#gostros⚾️ #Worldchampions #astroswallart #drlifestyle #minutemaidstadium #like4like #likeforfollow #astros #houstonastros⚾️ #welovehouston #likeforfollow #houstonstrong #afterharvey #wedidit #earnedhistory2017 #1stworldserieswin #dodgersyouhaveaproblem #spacecity #astroscap #altuvemvp #altuvejersey

Faltaba yo #gostros⚾️ #Worldchampions #astroswallart #drlifestyle #minutemaidstadium #like4like #likeforfollow #astros #houstonastros⚾️ #welovehouston #likeforfollow #houstonstrong #afterharvey #wedidit #earnedhistory2017 #1stworldserieswin #dodgersyouhaveaproblem #spacecity #astroscap #altuvemvp #altuvejersey

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angel_bellisima's Instagram Photo - HOME OF THE ASTROS! 💚
WINNERS OF THE WORLD SERIES 2017
#stadium #minutemaidstadium #Astros #homeoftheastros #houston #houstontx #texas #USA

HOME OF THE ASTROS! 💚 WINNERS OF THE WORLD SERIES 2017 #stadium #minutemaidstadium #astros #homeoftheastros #houston #houstontx #texas #usa

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outandaboutwithcheryl's Instagram Photo - Houston Astros!!! #worldseries #worldseries2017 #worldchampionship #worldchampion #worldchamp #baseball #astros #astrosbaseball #astrosgame #astrosvsdodgers #letsplayball #bats #batter #pitcher #baseballcap #baseballglove #baseballfan #baseballfield #baseballlife #baseballlife #baseballmom #baseballjersey #baseballpants #dugout #minutemaidstadium #houstonastros #houston #houstonstrong #champs #houston #houstontexas #texas

Houston Astros!!! #worldseries #worldseries2017 #worldchampionship #worldchampion #worldchamp #baseball #astros #astrosbaseball #astrosgame #astrosvsdodgers #letsplayball #bats #batter #pitcher #baseballcap #baseballglove #baseballfan #baseballfield #baseballlife #baseballlife #baseballmom #baseballjersey #baseballpants #dugout #minutemaidstadium #houstonastros #houston #houstonstrong #champs #houston #houstontexas #texas

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outandaboutwithcheryl's Instagram Photo - Wearing my Houston Astros jersey!!! #worldseries #worldseries2017 #worldchampionship #worldchampion #worldchamp #baseball #astros #astrosbaseball #astrosgame #astrosvsdodgers #letsplayball #bats #batter #pitcher #baseballcap #baseballglove #baseballfan #baseballfield #baseballlife #baseballlife #baseballmom #baseballjersey #baseballpants #dugout #minutemaidstadium #houstonastros #houston #houstonstrong

Wearing my Houston Astros jersey!!! #worldseries #worldseries2017 #worldchampionship #worldchampion #worldchamp #baseball #astros #astrosbaseball #astrosgame #astrosvsdodgers #letsplayball #bats #batter #pitcher #baseballcap #baseballglove #baseballfan #baseballfield #baseballlife #baseballlife #baseballmom #baseballjersey #baseballpants #dugout #minutemaidstadium #houstonastros #houston #houstonstrong

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steve_ek4's Instagram Photo - Congrats to the Houston👏👏Astros for winning the World Series 2017🏆, you guys deserve it after a huge disaster during Hurricane Harvey. #houstonstrong #houstonastros #youmadehistory #worldseries2017 #minutemaidstadium #houstontx #losangelesdodgers #dodgerstadium #we #will #comeback #next #year #ladodgers #blue #nevergiveup #losangeles #california

Congrats to the Houston👏👏Astros for winning the World Series 2017🏆, you guys deserve it after a huge disaster during Hurricane Harvey. #houstonstrong #houstonastros #youmadehistory #worldseries2017 #minutemaidstadium #houstontx #losangelesdodgers #dodgerstadium #we #will #comeback #next #year #ladodgers #blue #nevergiveup #losangeles #california

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lifebtween2's Instagram Photo - Let's Go @astrosbaseball ⚾️👊🏻 #momdaughterlife2 #astros #houston #minutemaidstadium #goastros #lifebtween2 #lifestyleblogger #travelingwithlifebtween2 #travel #sports #baseball #fashion #trendy

Let's Go @astrosbaseball ⚾️👊🏻 #momdaughterlife2 #astros #houston #minutemaidstadium #goastros #lifebtween2 #lifestyleblogger #travelingwithlifebtween2 #travel #sports #baseball #fashion #trendy

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af_move's Instagram Photo - ACTIVE HIP MOBILITY via. 90/90 transition
#HittersLowBackPainSeries
.
🔜As we reach our 2nd to last post on this series we target active hip mobility.
.
⚾️Within the hitting mechanics and kinetic chain, internal rotation (IR) and external rotation (ER) of the hip is important.
.
📌Restrictions with hip IR or ER adds resistance with the transfer of energy between hips to torso.
.
🤸🏽‍♂️Better Hip mobility = Better energy transfer 💥
.
📋Step by step
1️⃣Starting in the 90/90 position
2️⃣Maintain foot on the ground
3️⃣Drive front knee down and back knee up into external rotation of the hip
4️⃣After a few reps, transition towards the other side ( create as much space between knees)
5️⃣Repeat
.
☝🏽Make sure to control movement throughout the drill.
.
👀Stay tuned for tomorrow’s post as we wrap up the series with hip activation and stability.
.
Thank you for reading. Hit the ♥️and leave a comment if you found this helpful..
_____________________________________________________
Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. 
#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #LowBack #BaseballSwing cred. (3d4 medical)

ACTIVE HIP MOBILITY via. 90/90 transition #HittersLowBackPainSeries . 🔜As we reach our 2nd to last post on this series we target active hip mobility. . ⚾️Within the hitting mechanics and kinetic chain, internal rotation (IR) and external rotation (ER) of the hip is important. . 📌Restrictions with hip IR or ER adds resistance with the transfer of energy between hips to torso. . 🤸🏽‍♂️Better Hip mobility = Better energy transfer 💥 . 📋Step by step 1️⃣Starting in the 90/90 position 2️⃣Maintain foot on the ground 3️⃣Drive front knee down and back knee up into external rotation of the hip 4️⃣After a few reps, transition towards the other side ( create as much space between knees) 5️⃣Repeat . ☝🏽Make sure to control movement throughout the drill. . 👀Stay tuned for tomorrow’s post as we wrap up the series with hip activation and stability. . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #myorenew #moverecoverrepeat #amplifyyourpotential #miami #lowback #baseballswing cred. (3d4 medical)

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the_twin_dachshunds's Instagram Photo - World Series 2017⚾️ one game away from winning first World Series. There’s always the first time! Wow what a game❣️Record home runs. All American sport! Grateful for this;: no kneeling; no staying in locker room. Ten innings. . Major League Baseball Game. Emotional game- game 5. HOUSTON is having a hot time in the town this morning (1 am). Fans love them. 💕Alex Bregman. 13-12 (F/10) #astrostreauxs #minutemaidstadium #alexbregman #americanasapplepie #takemebacktotheballpark #gratefulforsuchawholesomesport #bmw #bmwusa

World Series 2017⚾️ one game away from winning first World Series. There’s always the first time! Wow what a game❣️Record home runs. All American sport! Grateful for this;: no kneeling; no staying in locker room. Ten innings. . Major League Baseball Game. Emotional game- game 5. HOUSTON is having a hot time in the town this morning (1 am). Fans love them. 💕Alex Bregman. 13-12 (F/10) #astrostreauxs #minutemaidstadium #alexbregman #americanasapplepie #takemebacktotheballpark #gratefulforsuchawholesomesport #bmw #bmwusa

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aldricgonzalez's Instagram Photo - When your Spud group game hard!!! Thanks for sharing @porfeareeeoh haha this is soo rad!!! BOMBSAWAY!!! #spud #spuds #devo #baseball #mlb #worldseries #worldseries2017 #houstonastros #houston #houstontexas #minutemaidpark #minutemaidstadium #ladodgers #dodgers #losangelesdodgers #losdoyers

When your Spud group game hard!!! Thanks for sharing @porfeareeeoh haha this is soo rad!!! BOMBSAWAY!!! #spud #spuds #devo #baseball #mlb #worldseries #worldseries2017 #houstonastros #houston #houstontexas #minutemaidpark #minutemaidstadium #ladodgers #dodgers #losangelesdodgers #losdoyers

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the_twin_dachshunds's Instagram Photo - World Series 2017 ⚾️Take me out to the ball park, take me out to the game, buy me some popcorn and cracker jacks🍿All American sport as American as Apple pie 🍎No one kneeling, no one staying in locker room #godblessamerica #partofmyheritage #minutemaidstadium #rememberrickwoodfieldasachild #trailed4tonothing #now11to8 #nevergiveup #thelittleenginewhocould #astrostreauxs #geaustreauxs #streauxsvsdodgers #allamerican #bmw #bmwusa

World Series 2017 ⚾️Take me out to the ball park, take me out to the game, buy me some popcorn and cracker jacks🍿All American sport as American as Apple pie 🍎No one kneeling, no one staying in locker room #godblessamerica #partofmyheritage #minutemaidstadium #rememberrickwoodfieldasachild #trailed4tonothing #now11to8 #nevergiveup #thelittleenginewhocould #astrostreauxs #geaustreauxs #streauxsvsdodgers #allamerican #bmw #bmwusa

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af_move's Instagram Photo - THORACIC ACTIVATION via STANDING ROTATION
#HittersLowBackPainSeries
.
👉🏽As you gain mobility within the thoracic spine , especially rotation 🔄, it’s important to control the range of motion actively.
.
➕Gaining control and activation helps to:
.
🔸Improve range of motion
🔸Enhance sport performance
🔸Increase tissue resiliency
.
🌐Rotation incorporates muscles of the spine and core to allow for proper rotation:
.
🔹Longissimus (same side)
🔹Iliocostalis (same side)
🔹Inferior oblique (Same side rotation)
🔹External Oblique (rotation to opposite side)
.
(Try keeping hands at same distance from each other throughout movement.)
.
Thank you for reading. Hit the ♥️and leave a comment if you found this helpful..
_____________________________________________________
Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. 
#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #LowBack #BaseballSwing cred. (3d4 medical)

THORACIC ACTIVATION via STANDING ROTATION #HittersLowBackPainSeries . 👉🏽As you gain mobility within the thoracic spine , especially rotation 🔄, it’s important to control the range of motion actively. . ➕Gaining control and activation helps to: . 🔸Improve range of motion 🔸Enhance sport performance 🔸Increase tissue resiliency . 🌐Rotation incorporates muscles of the spine and core to allow for proper rotation: . 🔹Longissimus (same side) 🔹Iliocostalis (same side) 🔹Inferior oblique (Same side rotation) 🔹External Oblique (rotation to opposite side) . (Try keeping hands at same distance from each other throughout movement.) . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #myorenew #moverecoverrepeat #amplifyyourpotential #miami #lowback #baseballswing cred. (3d4 medical)

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staceybundren13's Instagram Photo - GAME 5 OF THE WORLD SERIES BABY!! GO ‘STROS!!!!!!! H-Town needs a parade!!#worldseries2017 #houstonastros #minutemaidstadium

GAME 5 OF THE WORLD SERIES BABY!! GO ‘STROS!!!!!!! H-Town needs a parade!! #worldseries2017 #houstonastros #minutemaidstadium

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af_move's Instagram Photo - T-SPINE MOBILITY via. SIDE LYING ROTATION WITH REACH
#HittersLowBackPainSeries
.
☝🏽As mentioned previously in the series, the thoracic spine (T-Spine) uses rotation and extension to allow for proper connection between the hips, torso, and upper extremity.
.
🔄Rotation + ↕️Extension = T-Spine 101✅
.
📋Step by step
1️⃣Lay on your side on the ground with knees and hips bent to 99 degrees
2️⃣Place arms straight in front of body
3️⃣Slide top hand up and overhead to opposite side creating a “T“
4️⃣Lift opposite hand towards the body and reach toward the ceiling (keep shoulders down)
5️⃣Bring hand down and slide top hand back to starting position.
6️⃣Try sets of 10 reps and perform with opposite side. 
7️⃣Repeat as needed.
.
Thank you for reading. Hit the ♥️and leave a comment if you found this helpful..
_____________________________________________________
Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. 
#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #LowBack #BaseballSwing cred. (3d4 medical)

T-SPINE MOBILITY via. SIDE LYING ROTATION WITH REACH #HittersLowBackPainSeries . ☝🏽As mentioned previously in the series, the thoracic spine (T-Spine) uses rotation and extension to allow for proper connection between the hips, torso, and upper extremity. . 🔄Rotation + ↕️Extension = T-Spine 101✅ . 📋Step by step 1️⃣Lay on your side on the ground with knees and hips bent to 99 degrees 2️⃣Place arms straight in front of body 3️⃣Slide top hand up and overhead to opposite side creating a “T“ 4️⃣Lift opposite hand towards the body and reach toward the ceiling (keep shoulders down) 5️⃣Bring hand down and slide top hand back to starting position. 6️⃣Try sets of 10 reps and perform with opposite side. 7️⃣Repeat as needed. . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #myorenew #moverecoverrepeat #amplifyyourpotential #miami #lowback #baseballswing cred. (3d4 medical)

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af_move's Instagram Photo - THORACIC/HIP MOBILITY IN HITTING
#HittersLowBackPainSeries
.
🤔Just how important is thoracic and hip mobility in hitting? Read below👇🏽
.
☝🏽Most of the powerful rotation within the baseball swing is created within the legs and hips which transfer into the torso and into the hands.
.
Legs ➡️ Hips ➡️ Torso ➡️Hands = 💣
.
👉🏽This transfer would not be possible to transform into efficient ball contact and bat path, if it were not for appropriate thoracic and hip mobility.
.
👎🏽Lack of mobility causes:
.
🔹Break in the kinetic chain transfer
🔹Poor rotational movement
🔹Muscular and joint pain
.
Keep an eye out 👀 for the rest of the #HittersLowBackPainSeries to learn more 👊🏽.
.
Thank you for reading. Hit the ♥️and leave a comment if you found this helpful..
_____________________________________________________
Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. 
#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #LowBack #BaseballSwing cred. (3d4 medical)

THORACIC/HIP MOBILITY IN HITTING #HittersLowBackPainSeries . 🤔Just how important is thoracic and hip mobility in hitting? Read below👇🏽 . ☝🏽Most of the powerful rotation within the baseball swing is created within the legs and hips which transfer into the torso and into the hands. . Legs ➡️ Hips ➡️ Torso ➡️Hands = 💣 . 👉🏽This transfer would not be possible to transform into efficient ball contact and bat path, if it were not for appropriate thoracic and hip mobility. . 👎🏽Lack of mobility causes: . 🔹Break in the kinetic chain transfer 🔹Poor rotational movement 🔹Muscular and joint pain . Keep an eye out 👀 for the rest of the #hitterslowbackpainseriesto learn more 👊🏽. . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.. _____________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew #MoveRecoverRepeat #amplifyyourpotential #Miami #LowBack #BaseballSwing cred. (3d4 medical)

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