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foodiefitmum's Instagram Photo - Set myself this challenege the start of the week in a bid to lower my 5k time as much as possible and I couldn't be happier! 
Every single morning before work I went to the gym pounding the treadmill, I normally prefer to run outside as I find the gym quite boring, however these treadmills have pacers!!! And they are a god send made it so much easier for me to visualise were I needed to be! 
Going to get back on the weights tomorrow and hopefully a long swim on Sunday 😍🌍πŸ”₯πŸ’ͺπŸƒπŸ€ΈπŸŒžπŸ₯‘πŸŒπŸ’ͺπŸ’•πŸ‘
πŸ”₯πŸ”₯πŸ”₯DAY 5 COMPLETEπŸ”₯πŸ”₯
#5kfor5days #treadmillchallenge 
#gains #running #fitmum #fitmoms #runforall #girlrunner #runner #5k #5krun #cardio #runhappy #instarunners #womensrunning #5kpb #runningcommunity #runningmum #happyrunner #motherrunner #fitafterbabies #runningaddict #runnersofig #fitnessaddict #fridayfeeling #weightlossjourney #motivation #running_feature #ultrarunners

Set myself this challenege the start of the week in a bid to lower my 5k time as much as possible and I couldn't be happier! Every single morning before work I went to the gym pounding the treadmill, I normally prefer to run outside as I find the gym quite boring, however these treadmills have pacers!!! And they are a god send made it so much easier for me to visualise were I needed to be! Going to get back on the weights tomorrow and hopefully a long swim on Sunday 😍🌍πŸ”₯πŸ’ͺπŸƒπŸ€ΈπŸŒžπŸ₯‘πŸŒπŸ’ͺπŸ’•πŸ‘ πŸ”₯πŸ”₯πŸ”₯DAY 5 COMPLETEπŸ”₯πŸ”₯ #5kfor5days #treadmillchallenge #gains #running #fitmum #fitmoms #runforall #girlrunner #runner #5k #5krun #cardio #runhappy #instarunners #womensrunning #5kpb #runningcommunity #runningmum #happyrunner #motherrunner #fitafterbabies #runningaddict #runnersofig #fitnessaddict #fridayfeeling #weightlossjourney #motivation #running_feature #ultrarunners

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runnermummagaby's Instagram Photo - Easy 3 miles this morning, originally I planned to do 5 miles with the buggy but managed to squeeze in 3 solo miles before hubby went to work πŸ‘ŒπŸ»
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Today I woke up feeling like crap, I very nearly didn't go for a run, so glad that I did - I feel MUCH better now. .
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Happy FriYAY everybody!!!! .
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#friyay #countryrun #countryrunning #fields #farm #countrylife #motherrunner #mumswhorun #fitmumsofig #canandwill #thisgirlcan #rymora #rymoracompression #compressionsocks #trailrunning #trailrun #runnergirl #pinkrunners #runnersglobe #runhappy #summer #instarun #runnersofig #runchat #ihavearunnersbody

Easy 3 miles this morning, originally I planned to do 5 miles with the buggy but managed to squeeze in 3 solo miles before hubby went to work πŸ‘ŒπŸ» . . Today I woke up feeling like crap, I very nearly didn't go for a run, so glad that I did - I feel MUCH better now. . . Happy FriYAY everybody!!!! . . #friyay #countryrun #countryrunning #fields #farm #countrylife #motherrunner #mumswhorun #fitmumsofig #canandwill #thisgirlcan #rymora #rymoracompression #compressionsocks #trailrunning #trailrun #runnergirl #pinkrunners #runnersglobe #runhappy #summer #instarun #runnersofig #runchat #ihavearunnersbody

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foodiefitmum's Instagram Photo - πŸ”₯πŸ”₯πŸ”₯DAY 5 COMPLETEπŸ”₯πŸ”₯
#5kfor5days #treadmillchallenge 
So happy with today's time and the fact I actually set myself a challenge and completed it! Here's a breakdown of my week 
Day 1: 26.38
Day 2: 25.30
Day 3: 24.59
Day 4: 24.49
Day 5: 24.46
πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ Going to treat myself to a delicious #slimmingworld wholemeal pasta bolognese bake tonight 😍
HAVE A GREAT  DAY PEOPLE 🌍🌞πŸ’ͺπŸƒ
#gains #running #fitmum #fitmoms #runforall #girlrunner #runner #5k #5krun #cardio #runhappy #instarunners #womensrunning #5kpb #runningcommunity #runningmum #happyrunner #motherrunner #fitafterbabies #runningaddict #runnersofig #fitnessaddict #weightlossjourney #motivation #running_feature #ultrarunners

πŸ”₯πŸ”₯πŸ”₯DAY 5 COMPLETEπŸ”₯πŸ”₯ #5kfor5days #treadmillchallenge So happy with today's time and the fact I actually set myself a challenge and completed it! Here's a breakdown of my week Day 1: 26.38 Day 2: 25.30 Day 3: 24.59 Day 4: 24.49 Day 5: 24.46 πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ Going to treat myself to a delicious #slimmingworldwholemeal pasta bolognese bake tonight 😍 HAVE A GREATΒ  DAY PEOPLE 🌍🌞πŸ’ͺπŸƒ #gains #running #fitmum #fitmoms #runforall #girlrunner #runner #5k #5krun #cardio #runhappy #instarunners #womensrunning #5kpb #runningcommunity #runningmum #happyrunner #motherrunner #fitafterbabies #runningaddict #runnersofig #fitnessaddict #weightlossjourney #motivation #running_feature #ultrarunners

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kirstyhofat's Instagram Photo - Weight training like a boss.

Weight training like a boss.

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bioch59's Instagram Photo - #tranquille #canicule #alafraiche #morningrun #togethermotivated #togetherstronger #dubndiducrew #mizunorunning #nikeplus #running #runningmum #runningaddict #motherrunner #mumnrun #igrunning #igrunneuse #instarunfrance

#tranquille #canicule #alafraiche #morningrun #togethermotivated #togetherstronger #dubndiducrew #mizunorunning #nikeplus #running #runningmum #runningaddict #motherrunner #mumnrun #igrunning #igrunneuse #instarunfrance

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devotedtorunning's Instagram Photo - In Sweden we are celebrating the holiday midsummer today! We are celebrating the summer solstice and the light, we have daylight during the night. (Midnight sun) totally worth celebrating, right? πŸ˜ŠπŸ‘πŸ»wish you all a great midsummerday and to my Swedish followers: Glad Midsommar till er alla! πŸŒΈπŸŒΊπŸŒΈπŸŒΊπŸ˜˜πŸ˜˜πŸ˜˜πŸ’• #midsummer #midnightsun
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Thank you @keep_on_running_ig @non_stop_running and @push_it_running for the repost! I am so appreciative! πŸ˜ŠπŸ€—πŸ’•πŸ˜˜

In Sweden we are celebrating the holiday midsummer today! We are celebrating the summer solstice and the light, we have daylight during the night. (Midnight sun) totally worth celebrating, right? πŸ˜ŠπŸ‘πŸ»wish you all a great midsummerday and to my Swedish followers: Glad Midsommar till er alla! πŸŒΈπŸŒΊπŸŒΈπŸŒΊπŸ˜˜πŸ˜˜πŸ˜˜πŸ’• #midsummer #midnightsun ______________________________________________ Thank you @keep_on_running_ig @non_stop_running and @push_it_running for the repost! I am so appreciative! πŸ˜ŠπŸ€—πŸ’•πŸ˜˜

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runnerswanderlust's Instagram Photo - Follow @runnerswanderlust 
and tag #runnerswanderlust for a chance to be featured #runhappy #marathonpitstop #runchat #brooksrunning
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@michelle_lanzi26.2 - The smile on my face is brought to you by feelings of #happiness and #relief! Today marked my first extended #core workout since my back injury nearly 3 months ago πŸ™ŒπŸ». 2 mile #run βœ”οΈ. #Piyo Core βœ”οΈ. I began thinking "I'll do what I can and modify when I have to." 30 minutes later, I was finished and hardly had to modify at all πŸ’ͺπŸ»πŸ˜ƒ. With every workout, little by little, my #courage is winning the battle over my #fear πŸ”₯πŸ’₯ .
#bebrave #fitmom #comeback #roadtorecovery #icanandiwill #dreambig #gettingstronger #onedayatatime #motherrunner #instarunners #womenrunning #womensrunningcommunity #inspiringwomenrunners #feeltheburn #change - #runitsmiling #runeatcompete #funsocialruns

Follow @runnerswanderlust and tag #runnerswanderlustfor a chance to be featured #runhappy #marathonpitstop #runchat #brooksrunning ..... @michelle_lanzi26.2 - The smile on my face is brought to you by feelings of #happinessand #relief! Today marked my first extended #core workout since my back injury nearly 3 months ago πŸ™ŒπŸ». 2 mile #run βœ”οΈ. #Piyo Core βœ”οΈ. I began thinking "I'll do what I can and modify when I have to." 30 minutes later, I was finished and hardly had to modify at all πŸ’ͺπŸ»πŸ˜ƒ. With every workout, little by little, my #courage is winning the battle over my #fear πŸ”₯πŸ’₯ . #bebrave #fitmom #comeback #roadtorecovery #icanandiwill #dreambig #gettingstronger #onedayatatime #motherrunner #instarunners #womenrunning #womensrunningcommunity #inspiringwomenrunners #feeltheburn #change - #runitsmiling #runeatcompete #funsocialruns

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runwithday's Instagram Photo - 4 easy (treadmill) miles --- not easy at all. Does that bother me? Heck no! I had a poop day at work and this run just turned my frown upside down β˜ΉοΈπŸ™ƒβ˜ΊοΈ

4 easy (treadmill) miles --- not easy at all. Does that bother me? Heck no! I had a poop day at work and this run just turned my frown upside down β˜ΉοΈπŸ™ƒβ˜ΊοΈ

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shelleys.pace's Instagram Photo - Love me a warm fuzzy pompom hat! My god its getting ❄here in Perth now. A chilly 14degrees top temp forecast for Sunday. So my guess is it'll be about 5 degrees at the start line for Sunday's Eagle and Bub Trail run. BRING IT ON πŸ‘ŠπŸ‘£πŸ‘ŠNo running for me today, 45 min HIIT class with the amazing @kaye.cincotta.pt. #beanie #lovewa #perthwinter

Love me a warm fuzzy pompom hat! My god its getting ❄here in Perth now. A chilly 14degrees top temp forecast for Sunday. So my guess is it'll be about 5 degrees at the start line for Sunday's Eagle and Bub Trail run. BRING IT ON πŸ‘ŠπŸ‘£πŸ‘ŠNo running for me today, 45 min HIIT class with the amazing @kaye.cincotta.pt. #beanie #lovewa #perthwinter

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sarah_run_tri_mom's Instagram Photo - 9 easy kms to start a busy day. When you look to my account, training seems to be the main thing of my life but it's actually more around 5% of my day. Friday is my day with my youngest one and on our schedule we have going to the playground, farmers market, feeding the ducks, grocery shopping, lunch with kids, during her nap laundry, cleaning, cooking, gardening, working and tonight it will be her sister's school music show and I am sure I forget something. You see, training is the most quiet part of my day! Happy Friday everyone! 
#reallife #reallifewithkids #swimbikerun #triathlontraining #tritraining #halfironmantraining #halfirontraining #trimom #triathlonaufeminin #triathletegirl #triathlete #run #runhappy #instatri #instarunfrance #instarun #runstagram #womenrunningcommunity #runnersofinstagram #werunannecy #motherrunner #runningmom #runlikeamother

9 easy kms to start a busy day. When you look to my account, training seems to be the main thing of my life but it's actually more around 5% of my day. Friday is my day with my youngest one and on our schedule we have going to the playground, farmers market, feeding the ducks, grocery shopping, lunch with kids, during her nap laundry, cleaning, cooking, gardening, working and tonight it will be her sister's school music show and I am sure I forget something. You see, training is the most quiet part of my day! Happy Friday everyone! #reallife #reallifewithkids #swimbikerun #triathlontraining #tritraining #halfironmantraining #halfirontraining #trimom #triathlonaufeminin #triathletegirl #triathlete #run #runhappy #instatri #instarunfrance #instarun #runstagram #womenrunningcommunity #runnersofinstagram #werunannecy #motherrunner #runningmom #runlikeamother

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natrunsfar's Instagram Photo - .
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A spoonful of sugar...
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Oh Mary Poppins, where ARE you when I need you? 🍭🍭🍭
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No babysitter or husband during daylight = do the workout after kids go to bed on the mill = post the picture later before bed because fueling, stretching, ice bath, take a kid to the bathroom = #whateverittakes #howbaddoyouwantit
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The workout =
2 mile w/up
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5 x 1 mile repeats (6:30, 6:31, 6:30, 6:30, 6:29) with 3:00 jog in between each set
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2 mile cool down = 10.15 total Thursday miles
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I love that the pace felt ... easy? Okay, not easy, but totally manageable, doable.
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Keep pushing, keep grinding, keep working. Don't stop.
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Enjoy the ride
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Go for it. πŸ‘ŠπŸ’ͺπŸ–’
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PS: booked my hotel today for #runcim - my fall marathon!! πŸ™Œ = not time to marathon train yet, but time to get strong = hello December = but first enjoy the summer. 🌞🌞🌞❀
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GOALS!!!!
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#hustle
#dreamit #doit #dothework #dreambig #neverthelessshepersisted #marathoner #runnergirl #womensrunningcommunity #womensrunning #instarunners #teamwr #training #fitness #running #runningismyrecess #thesweatlifeLA #yourworldtorun #runhappy #larunner #lalife #LAmoms #motherrunner #lifewiththreekids #fitlife #runnersofinstagram #lovetorun

. . . A spoonful of sugar... . Oh Mary Poppins, where ARE you when I need you? 🍭🍭🍭 . No babysitter or husband during daylight = do the workout after kids go to bed on the mill = post the picture later before bed because fueling, stretching, ice bath, take a kid to the bathroom = #whateverittakes #howbaddoyouwantit . The workout = 2 mile w/up . 5 x 1 mile repeats (6:30, 6:31, 6:30, 6:30, 6:29) with 3:00 jog in between each set . 2 mile cool down = 10.15 total Thursday miles . I love that the pace felt ... easy? Okay, not easy, but totally manageable, doable. . Keep pushing, keep grinding, keep working. Don't stop. . Enjoy the ride . Go for it. πŸ‘ŠπŸ’ͺπŸ–’ . PS: booked my hotel today for #runcim - my fall marathon!! πŸ™Œ = not time to marathon train yet, but time to get strong = hello December = but first enjoy the summer. 🌞🌞🌞❀ . GOALS!!!! . . . . . . . . . . . . . #hustle #dreamit #doit #dothework #dreambig #neverthelessshepersisted #marathoner #runnergirl #womensrunningcommunity #womensrunning #instarunners #teamwr #training #fitness #running #runningismyrecess #thesweatlifela #yourworldtorun #runhappy #larunner #lalife #LAmoms #motherrunner #lifewiththreekids #fitlife #runnersofinstagram #lovetorun

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kosudunyamiz's Instagram Photo - 7 kez US 800 Metre Şampiyonu 4 aylΔ±k hamile Alysia bugün koşmuş 800 m 2:21.πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» (ENG) Seven-time U.S. 800m champion Alysia Montaño created one of the most viral moments of the 2017 USATF Outdoor Championships by completing the preliminary round of the 800m while five months pregnant. 
Kaynak: Flotrack
#alysiamontano #ustrackandfield #pregnant #motivation #motherrunner #koşananne #kosudunyamiz #kdrunningapp #kdrunning #inspiration #badassery #runner #inspiring #uschampionship #trackandfield #mentalfitness #determination #güçlükadΔ±n #koşu #positiveenergy #örnekal

7 kez US 800 Metre Şampiyonu 4 aylΔ±k hamile Alysia bugΓΌn koşmuş 800 m 2:21.πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» (ENG) Seven-time U.S. 800m champion Alysia MontaΓ±o created one of the most viral moments of the 2017 USATF Outdoor Championships by completing the preliminary round of the 800m while five months pregnant. Kaynak: Flotrack #alysiamontano #ustrackandfield #pregnant #motivation #motherrunner #koşananne #kosudunyamiz #kdrunningapp #kdrunning #inspiration #badassery #runner #inspiring #uschampionship #trackandfield #mentalfitness #determination #gΓΌΓ§lΓΌkadΔ±n #koşu #positiveenergy #ΓΆrnekal

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tlcandtherapyservices's Instagram Photo - If you can't laugh at yourself, someone else will do it for youπŸ˜‚ Life is too short to take yourself so seriously! The Winner of the Most Oblivious Runner with Crazy Hair goes to...ME🀣 Thank you @sugardaddymarathon for a great race! #sugardaddyhalfmarathon #run #runforfun #runforyourlife #laughteristhebestmedicine #live #laugh #love #motherrunner #13.1 #milesofsmiles

If you can't laugh at yourself, someone else will do it for youπŸ˜‚ Life is too short to take yourself so seriously! The Winner of the Most Oblivious Runner with Crazy Hair goes to...ME🀣 Thank you @sugardaddymarathon for a great race! #sugardaddyhalfmarathon #run #runforfun #runforyourlife #laughteristhebestmedicine #live #laugh #love #motherrunner #13.1 #milesofsmiles

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heidi_maed_it's Instagram Photo - Got my 3 miles in. 83° and 82% humidity with a "feels like" of 92°. Started off good, then my ear buds decided to abandon my ears multiple times so I banished them. Then I saw a deer, and before I could take a pic it ran off. Not a horrible run, I felt pretty good. Except for the part where I had an iced coffee with a shot of espresso on a nearly empty stomach an hour or so prior to running and then scarfing down a big handful of cashews and a couple of pretzels right before I walked out the door was not a good idea. #LessonLearned πŸ˜‚
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#run #running #runner #runnerscommunity #motherrunner #runnersgonnarun #runnersofinstagram #instarunners #instarunner #workout #workinitout #exercise #fitness #fitspo #fitnessinspiration #instafitness #instafit #getmoving #georgia #camdencounty #camdencountyga #gafitfam #goals #summer #fibrostrong

Got my 3 miles in. 83Β° and 82% humidity with a "feels like" of 92Β°. Started off good, then my ear buds decided to abandon my ears multiple times so I banished them. Then I saw a deer, and before I could take a pic it ran off. Not a horrible run, I felt pretty good. Except for the part where I had an iced coffee with a shot of espresso on a nearly empty stomach an hour or so prior to running and then scarfing down a big handful of cashews and a couple of pretzels right before I walked out the door was not a good idea. #lessonlearnedπŸ˜‚ πŸƒπŸ’¨ #run #running #runner #runnerscommunity #motherrunner #runnersgonnarun #runnersofinstagram #instarunners #instarunner #workout #workinitout #exercise #fitness #fitspo #fitnessinspiration #instafitness #instafit #getmoving #georgia #camdencounty #camdencountyga #gafitfam #goals #summer #fibrostrong

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_sz.zsu_'s Instagram Photo - πŸƒπŸ»β€β™€οΈβ˜€οΈπŸ’₯#motherrunner #thulebringyourkids #trimom #asics #garminfenix3 #inspiringwomenrunners #worldrunners #instarunners

πŸƒπŸ»β€β™€οΈβ˜€οΈπŸ’₯ #motherrunner #thulebringyourkids #trimom #asics #garminfenix3 #inspiringwomenrunners #worldrunners #instarunners

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fitfam6's Instagram Photo - I push my hardest everyday, give what I can not because I will ever be the fastest or I will ever break the tape in a race but to keep improving and loving what my body can do, even when exhausted from everyday life. Today I thought about all those remarkable athletes racing #usatf at Sac State Hornet Stadium. Running in the heat, pushing through. I got out there tonight, combining Coach Chad's workout of the day of progression miles with @alysiamontano #BOBTEAMSF training of 5 x hill repeats at 5k race pace and just pushed forward. Was it hard? Heck yes! Did I get my progression miles in? Sure did! Did I hit my goal paces for the hill repeats! Surprisingly yes and about 5-10 seconds faster than my 5k race pace goal. Wk1D4 is done βœ…! #BOB20 #bobgear #mtelkgrove (and YES #sportsbrasquad again tonight! πŸ™ŒπŸ½)
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#fitfam6 #fitmom #motherrunner #strollerrun #runnersofIG #werunsocial #runnersofinstagram #beatyesterday #runitfast #runtoinspire #instarun #runspiration #thesweatlife #runnerscommunity #runner #momswhorun #runlikeagirl #training #halfmarathon #5k #womenrunning #runningcommunity #bobmoms #SMDSambassador

I push my hardest everyday, give what I can not because I will ever be the fastest or I will ever break the tape in a race but to keep improving and loving what my body can do, even when exhausted from everyday life. Today I thought about all those remarkable athletes racing #usatf at Sac State Hornet Stadium. Running in the heat, pushing through. I got out there tonight, combining Coach Chad's workout of the day of progression miles with @alysiamontano #BOBTEAMSF training of 5 x hill repeats at 5k race pace and just pushed forward. Was it hard? Heck yes! Did I get my progression miles in? Sure did! Did I hit my goal paces for the hill repeats! Surprisingly yes and about 5-10 seconds faster than my 5k race pace goal. Wk1D4 is done βœ…! #BOB20 #bobgear #mtelkgrove (and YES #sportsbrasquadagain tonight! πŸ™ŒπŸ½) . . . . . . . . . #fitfam6 #fitmom #motherrunner #strollerrun #runnersofig #werunsocial #runnersofinstagram #beatyesterday #runitfast #runtoinspire #instarun #runspiration #thesweatlife #runnerscommunity #runner #momswhorun #runlikeagirl #training #halfmarathon #5k #womenrunning #runningcommunity #bobmoms #SMDSambassador

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runningforninja's Instagram Photo - These ladies are lightening fast! πŸƒπŸΌβ€β™€οΈπŸ’¨πŸ’¨βš‘οΈHad to take a selfie at the US Track and Field Championships! Such a fun evening with great athletes. I love that Sacramento has the opportunity to host these events. 
Big shoutout to my husband who gave me a mama night out! 
#usatf #championship
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#motherrunner #instarunners #runfitted #runnersofinstagram #california #sacramento #brooksrunning #sweatpink #movemorefitness #inspiringwomenrunners #runnerscommunity #womensrunningcommunity #runnerslife #runitfast #runnerswanderlust #worlderunners #trackandfield #sacstate

These ladies are lightening fast! πŸƒπŸΌβ€β™€οΈπŸ’¨πŸ’¨βš‘οΈHad to take a selfie at the US Track and Field Championships! Such a fun evening with great athletes. I love that Sacramento has the opportunity to host these events. Big shoutout to my husband who gave me a mama night out! #usatf #championship . . . #motherrunner #instarunners #runfitted #runnersofinstagram #california #sacramento #brooksrunning #sweatpink #movemorefitness #inspiringwomenrunners #runnerscommunity #womensrunningcommunity #runnerslife #runitfast #runnerswanderlust #worlderunners #trackandfield #sacstate

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shelbylanting's Instagram Photo - We have made it to #im703cda ! Practice swim today was what I thought: short and cold. But not cold enough to cry, so we are winning. Nice chat with some race vets after to round out our first official day. Tomorrow: athlete checkin and athlete briefing! #zoggssquad #nuunbassador #motherrunner #roadtoironman #swimbikemom #swimbikerun #triathlon @zoggsusa πŸ“·: @heathermontzingo

We have made it to #im703cda! Practice swim today was what I thought: short and cold. But not cold enough to cry, so we are winning. Nice chat with some race vets after to round out our first official day. Tomorrow: athlete checkin and athlete briefing! #zoggssquad #nuunbassador #motherrunner #roadtoironman #swimbikemom #swimbikerun #triathlon@zoggsusa πŸ“·: @heathermontzingo

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walksruns's Instagram Photo - Second time at the gym this week means second time lifting a few weights. Two quick sets of upper body after 4 miles on the treadmill (9:40, 9:13, 8:49, 8:20).

Second time at the gym this week means second time lifting a few weights. Two quick sets of upper body after 4 miles on the treadmill (9:40, 9:13, 8:49, 8:20).

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luvstulips's Instagram Photo - Much needed outside time for all 3 of us tonight. Park play for the kiddos and a little run for mama bear. #motherrunner #4miles #thursdayrun #noexcuses

Much needed outside time for all 3 of us tonight. Park play for the kiddos and a little run for mama bear. #motherrunner #4miles #thursdayrun #noexcuses

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