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adaptogenscience's Instagram Photo - Want a great cardio workout you can do at home? Check out this great cardio workout from Shape magazine that will get your heart pumping and your cardio working! Don’t forget to enhance your results with Adaptogen Science’s IntraAmino at adaptogenscience.com.

Mountain Climbers

Come into a straight-arm plank position with your hands directly below your shoulders. Your body should form a straight line from neck to your ankles. Lift your right foot and drive your right knee up into the center of your body. Quickly switch legs, driving left knee up into the center of your body. Try to keep your hips level and your shoulders directly above your wrists. Do as many as possible for 1 minute.

Burpees

Stand tall with your feet hip-width apart. Bend both knees, swing arms back, and drive off ground as high as possible. Land softly and immediately bend your knees, place hands on the floor in front of you, and jump your feet all the way back so you end up in a plank position. Lower your chest to perform a pushup. Jump both feet back in and stand. Immediately jump up to repeat. Continue to do as many reps as possible for 1 minute.

Squat Jumps

Stand with your feet hip-width apart. Push your hips back and bend your knees to lower into a squat (in preparation to leap). Explosively jump as high as you can. Land softly, and then immediately squat down to jump again. Imagine that you're pushing the floor away from you as you leap. You can use your arms to help you jump higher. Do as many squat jumps as possible for 1 minute.

Skier Jumps

Stand tall with your feet, ankles, and knees glued together. Jump from side to side as fast as possible, keeping your chest lifted and landing softly. The height of the jump does not matter. Focus on the speed. Do as many jumps as possible for 1 minute.

Don’t forget to enhance your results with Adaptogen Science’s IntraAmino at adaptogenscience.com.

Want a great cardio workout you can do at home? Check out this great cardio workout from Shape magazine that will get your heart pumping and your cardio working! Don’t forget to enhance your results with Adaptogen Science’s IntraAmino at adaptogenscience.com. Mountain Climbers Come into a straight-arm plank position with your hands directly below your shoulders. Your body should form a straight line from neck to your ankles. Lift your right foot and drive your right knee up into the center of your body. Quickly switch legs, driving left knee up into the center of your body. Try to keep your hips level and your shoulders directly above your wrists. Do as many as possible for 1 minute. Burpees Stand tall with your feet hip-width apart. Bend both knees, swing arms back, and drive off ground as high as possible. Land softly and immediately bend your knees, place hands on the floor in front of you, and jump your feet all the way back so you end up in a plank position. Lower your chest to perform a pushup. Jump both feet back in and stand. Immediately jump up to repeat. Continue to do as many reps as possible for 1 minute. Squat Jumps Stand with your feet hip-width apart. Push your hips back and bend your knees to lower into a squat (in preparation to leap). Explosively jump as high as you can. Land softly, and then immediately squat down to jump again. Imagine that you're pushing the floor away from you as you leap. You can use your arms to help you jump higher. Do as many squat jumps as possible for 1 minute. Skier Jumps Stand tall with your feet, ankles, and knees glued together. Jump from side to side as fast as possible, keeping your chest lifted and landing softly. The height of the jump does not matter. Focus on the speed. Do as many jumps as possible for 1 minute. Don’t forget to enhance your results with Adaptogen Science’s IntraAmino at adaptogenscience.com.

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zhannaianova's Instagram Photo - Традиционное воскресенье 💪👫💑🏀#ukraine #kiev #kievgirls #ukrainegirl #sportgirl #sport #fitnessmodel #fitnessgirls #motivational #motivation #fitnessmotivation #nature #nice #nike #basketball #nba #ball #huarache #stadium #output #style #fun #баскетбол #спорт #nikeelite #beautiful #фигура #няшка #найк #стиль

Традиционное воскресенье 💪👫💑🏀 #ukraine #kiev #kievgirls #ukrainegirl #sportgirl #sport #fitnessmodel #fitnessgirls #motivational #motivation #fitnessmotivation #nature #nice #nike #basketball #nba #ball #huarache #stadium #output #style #fun #баскетбол #спорт #nikeelite #beautiful #фигура #няшка #найк #стиль

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gilsancha's Instagram Photo - What we allow in our lives
is ultimately our choice.
~ ~ ~
#sundayfunday #gilsancha

What we allow in our lives is ultimately our choice. ~ ~ ~ #sundayfunday #gilsancha

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get_up.motivation's Instagram Photo - Never act on impulse. Plan first. Think it through. Then act.
Follow us for more quotes.

#quotes #mindset #instagood #love #life #live #act #quotes #leader #ceo #motivation #motivator #entrepreneur #planfirst #nevergiveup #leadership #mindsetofachampion #winningmentality #inspiration #getreal #success #focus #learning #motivational #inspiration #goals #quotesoftheday #positive #work #hustler #love #power #getupmotivation

Never act on impulse. Plan first. Think it through. Then act. Follow us for more quotes. #quotes #mindset #instagood #love #life #live #act #quotes #leader #ceo #motivation #motivator #entrepreneur #planfirst #nevergiveup #leadership #mindsetofachampion #winningmentality #inspiration #getreal #success #focus #learning #motivational #inspiration #goals #quotesoftheday #positive #work #hustler #love #power #getupmotivation

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smokonow's Instagram Photo - Creativity is the way I share my soul with the world - Brene Brown. YASs! Find the marbled pencil pouch in the shop http://ow.ly/rz5a30cR6YO .
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#creativity #motivational #quotes #inspiration #stationery #quote #metallic #office #officegoods #situation #work #saturday #saturdaze #weekend #workhardplayhard #potd #Photooftheday #instagram #instagood #instamood #instadaily #creative #colors #accessories #school

Creativity is the way I share my soul with the world - Brene Brown. YASs! Find the marbled pencil pouch in the shop http://ow.ly/rz5a30cR6YO . . . #creativity #motivational #quotes #inspiration #stationery #quote #metallic #office #officegoods #situation #work #saturday #saturdaze #weekend #workhardplayhard #potd #photooftheday #instagram #instagood #instamood #instadaily #creative #colors #accessories #school

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juszkaycee's Instagram Photo - I am your favorite #host / #promoter / #emcee / #author / #motivational #speaker / #activist / #radiopersonality .......BRING ME TO A CITY NEAR YOU!! My Supporters Follow Me Wherever I Go! They are so Beautiful and Loyal To Kaycee!! Lets pack your next #event .... Im #available for Events , Special appearances, #Interviews, etc.

#Email Nuvisiion@gmail.com , Dm or Inbox for more information

#love #likeforlikes #like4like #likes #likeforlike #followfriday #follow #follow4follow #bookme #promo #host #music #partyhard #followforfollow #instagood #instadaily #instamood #instalike #music #lesbian

I am your favorite #host / #promoter / #emcee/ #author / #motivational #speaker/ #activist / #radiopersonality.......BRING ME TO A CITY NEAR YOU!! My Supporters Follow Me Wherever I Go! They are so Beautiful and Loyal To Kaycee!! Lets pack your next #event .... Im #availablefor Events , Special appearances, #Interviews, etc. #Email Nuvisiion@gmail.com , Dm or Inbox for more information #love #likeforlikes #like4like #likes #likeforlike #followfriday #follow #follow4follow #bookme #promo #host #music #partyhard #followforfollow #instagood #instadaily #instamood #instalike #music #lesbian

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davifitboy's Instagram Photo - Meal for fitteam 😎 #fitchef #addicted #motivational #macros #meal #prep #bodybuilding #lifestyle #team #diet #chef #bedifferent

Meal for fitteam 😎 #fitchef #addicted #motivational #macros #meal #prep #bodybuilding #lifestyle #team #diet #chef #bedifferent

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gatovaper22's Instagram Photo - El Dios 😏💪💨💨 @sonsoftheclouds #vapecommunity#vapeador#vape#vapelyfe #vapestagram #vapeon#vapenation #instavape #vapedaily #vaper#vapelove #vapers #vapefam#Vapefamily #sonsoftheclouds #beard #vapersworldwide #vapefriends #vapesociety #vapes #motivational #vapelifestyle#vapegram#vapejuice #vapeaddict#vapefam#vapepics #vapetricks#vapehooligans

El Dios 😏💪💨💨 @sonsoftheclouds #vapecommunity#vapeador#vape #vapelyfe #vapestagram #vapeon #vapenation #instavape #vapedaily #vaper #vapelove #vapers #vapefam #vapefamily #sonsoftheclouds #beard #vapersworldwide #vapefriends #vapesociety #vapes #motivational #vapelifestyle #vapegram #vapejuice #vapeaddict#vapefam #vapepics #vapetricks#vapehooligans

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sena.dani's Instagram Photo - A vida fica mais leve quando escolhemos florir.

#goodevening

A vida fica mais leve quando escolhemos florir. #goodevening

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beast.mode.worldwide's Instagram Photo - Never stop chasing your dreams whatever what it takes . Even though if it costs your life , Your health or wealth . If you're satisfied enough ,know that you won the battle ! 
FOLLOW 👉 @beast.mode.worldwide 👈 FOR MORE ! 
DOUBLE TAP IF YOU AGREE !
#ambition #motivational #motivation #quoteoftheday #dailyquotes #quotes #leadership #leaders #hardwork #hardworking #inspiration #inspire #success #failure #powercircle #power #beastmodeworldwide #beastmode #BMW #poems #loveyourself #lit #businesswoman #businessman #business #instaquote #quotesdaily #desire #chase #dreams

Never stop chasing your dreams whatever what it takes . Even though if it costs your life , Your health or wealth . If you're satisfied enough ,know that you won the battle ! FOLLOW 👉 @beast.mode.worldwide 👈 FOR MORE ! DOUBLE TAP IF YOU AGREE ! #ambition #motivational #motivation #quoteoftheday #dailyquotes #quotes #leadership #leaders #hardwork #hardworking #inspiration #inspire #success #failure #powercircle #power #beastmodeworldwide #beastmode #BMW #poems #loveyourself #lit #businesswoman #businessman #business #instaquote #quotesdaily #desire #chase #dreams

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wesyorkofficial's Instagram Photo - Get up and grind your way to success.

#wesyork

Get up and grind your way to success. #wesyork

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rpmmanchester's Instagram Photo - Angry bull #Huracan

Angry bull #Huracan

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xtrendaddictedx's Instagram Photo - For more inspiration 👇
@xtrendaddictedx .
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#moneymaker #guyswithstyle #mensfashion #onlinemarketing #mensfashionpost #entrepreneurlife #sprezzatura #lookbook #menwithstreetstyle #focalmarked #menstyle #millionairelifestyle #thecreative #millionairemindset #entrepreneurs #mensweardaily #fashiondiaries #entrepreneurlifestyle #ootd #outfitoftheday #entrepreneurship #motivational #startup #successful #businesswoman

For more inspiration 👇 @xtrendaddictedx . . . . . #moneymaker #guyswithstyle #mensfashion #onlinemarketing #mensfashionpost #entrepreneurlife #sprezzatura #lookbook #menwithstreetstyle #focalmarked #menstyle #millionairelifestyle #thecreative #millionairemindset #entrepreneurs #mensweardaily #fashiondiaries #entrepreneurlifestyle #ootd #outfitoftheday #entrepreneurship #motivational #startup #successful #businesswoman

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luxmafia_'s Instagram Photo - Insane Mansion 😱 Rate this Mansion 1-100!
Follow @luxmafia_ for more 👌
-
📸 Unknown | #luxmafia_
All rights belong to their respective owner(s)
#mansion #housedesign #mansions

Insane Mansion 😱 Rate this Mansion 1-100! Follow @luxmafia_ for more 👌 - 📸 Unknown | #luxmafia_ All rights belong to their respective owner(s) #mansion #housedesign #mansions

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velvetparis_'s Instagram Photo - So in love with this 😍 @Regrann from @street_style_paris - @eleni_1611😻 wearing @malliyahbags✔✔ malliyah.com - #regrann --------------------------------------------------------#luxury #millionairemindset #millionairelifestyle #entrepreneurlifestyle #entrepreneurlife #like4like #motivational #l4l #businessman #businessowner #doubletap #business #success #founder #slux #billionaireboysclub #laferrari #ferrariworld #watchlife #fairladyz #richlife #f4f - #regrann

So in love with this 😍 @Regrann from @street_style_paris - @eleni_1611😻 wearing @malliyahbags✔✔ malliyah.com - #regrann -------------------------------------------------------- #luxury #millionairemindset #millionairelifestyle #entrepreneurlifestyle #entrepreneurlife #like4like #motivational #l4l #businessman #businessowner #doubletap #business #success #founder #slux #billionaireboysclub #laferrari #ferrariworld #watchlife #fairladyz #richlife #f4f - #regrann

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gingervodkagirl's Instagram Photo - A pic after my #homeworkout 
I did it for#fun and because I can't enjoy #restday 🙊
I only did a #absworkout :3 rounds of 15 #crunches 20 #butterflysitups 30 #plank 
3 rounds ofa complex composed by 5 #sumosquats, 5 crunches ,5 #hipthrust and 5 #overheadsquat using 5kg
Some #streatching and 30 mimutes #bike for #cardio
#nevergiveup #nopainnogain #nofilters #tanned #abs #legs #legsworkout #beautiful #blondehair #blonde #motivational #inspiration #bodybuilding #sportswear #runner #italian #tanned

A pic after my #homeworkout I did it for #funand because I can't enjoy #restday 🙊 I only did a #absworkout :3 rounds of 15 #crunches 20 #butterflysitups 30 #plank 3 rounds ofa complex composed by 5 #sumosquats, 5 crunches ,5 #hipthrustand 5 #overheadsquatusing 5kg Some #streatchingand 30 mimutes #bike for #cardio #nevergiveup #nopainnogain #nofilters #tanned #abs #legs #legsworkout #beautiful #blondehair #blonde #motivational #inspiration #bodybuilding #sportswear #runner #italian #tanned

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alysalittle02's Instagram Photo - Hard work pays off! Reaching my goals🙌🙌🙌🙌
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Beat by @jeff_rey3
#Lnoda #mymelaninispoppin #money #fitmommy #motivational #startup #businesswoman #fitlifestyle #hardwork #invest #goals #follow4follow #businessowner #goalgetter #dreams #love #lifestyle #founder #working #educatedblackwomen #lovingmylife #success #passion #luxury #inspirational #entrepreneurs #selflove #like4like #blessed #entrepreneurlife

Hard work pays off! Reaching my goals🙌🙌🙌🙌 .. .. .. .. Beat by @jeff_rey3 #Lnoda #mymelaninispoppin #money #fitmommy #motivational #startup #businesswoman #fitlifestyle #hardwork #invest #goals #follow4follow #businessowner #goalgetter #dreams #love #lifestyle #founder #working #educatedblackwomen #lovingmylife #success #passion #luxury #inspirational #entrepreneurs #selflove #like4like #blessed #entrepreneurlife

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thelettermarketplace's Instagram Photo - one of my favorite signs. also, this little shelf is made from a basket I snagged from goodwill for $2! Now it's nice bathroom storage! #upcycled

one of my favorite signs. also, this little shelf is made from a basket I snagged from goodwill for $2! Now it's nice bathroom storage! #upcycled

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aronovavi's Instagram Photo - Summer #2017

Summer #2017

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krosfity's Instagram Photo - RESPECT the old when you're young,
HELP the weakest, when you're strong,
CONFESS the fault when you're wrong,
Because... one day, you'll be OLD, WEAK and WRONG. DBL 💙 TAP. #crossfit #crossfitcoach #crossfitkids #obstacle #race #kids #smile #happy #polishman #beardman #picoftheday #polishboy #dedication #motivation #motivational #motivationalquotes #quote #f4f

RESPECT the old when you're young, HELP the weakest, when you're strong, CONFESS the fault when you're wrong, Because... one day, you'll be OLD, WEAK and WRONG. DBL 💙 TAP. #crossfit #crossfitcoach #crossfitkids #obstacle #race #kids #smile #happy #polishman #beardman #picoftheday #polishboy #dedication #motivation #motivational #motivationalquotes #quote #f4f

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