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shaping.seana's Instagram Photo - Fun accountability post. You could say Max's involvement​ wore me out today. W4D1. 😃 It was more fun using him as a weight than my actual weights. We got some play time in, too. 😋
#idealfit #mommyandson #funworkout #accountability #fbc #abs #playtime #happiness #myfitnesslife

Fun accountability post. You could say Max's involvement​ wore me out today. W4D1. 😃 It was more fun using him as a weight than my actual weights. We got some play time in, too. 😋 #idealfit #mommyandson #funworkout #accountability #fbc #abs #playtime #happiness #myfitnesslife

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shaping.seana's Instagram Photo - Transformation Tuesday! 
27 day progress in the challenge! 😎 This is just a sneak peak. I'm posting my full progress with pictures and measurements on my Facebook page.
👉www.facebook.com/ShapingSeana
Whoo hoo! 😊 I'm so happy. This has been incredible! I thought I was eating decent and healthy before but eating healthy isn't the only thing that matters, it's the amount of healthy I eat. I'm finding my balance. 💪
#healthy #losinginches #losingweight #fbc #idealfit #trainerlindsey #6wkfbc #happiness #myfitnesslife #transformationtuesday

Transformation Tuesday! 27 day progress in the challenge! 😎 This is just a sneak peak. I'm posting my full progress with pictures and measurements on my Facebook page. 👉www.facebook.com/ShapingSeana Whoo hoo! 😊 I'm so happy. This has been incredible! I thought I was eating decent and healthy before but eating healthy isn't the only thing that matters, it's the amount of healthy I eat. I'm finding my balance. 💪 #healthy #losinginches #losingweight #fbc #idealfit #trainerlindsey #6wkfbc #happiness #myfitnesslife #transformationtuesday

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___fitandfab___'s Instagram Photo - A lot of people struggle with finding time to fit a workout into their day so here is a few tips that could help you. I shared this with my challengers and wanted to share it with you. ⬇️ 1) Set your alarm to get up early enough to fit a workout in before you have to get ready for work or before anyone else wakes up. 
2) Wear your workout clothes to bed or throw them on as soon as your feet hit the floor in the morning. 
3) Workout during your lunch break at work. 
4) Get the kids involved in your workouts and make it family fun time.

5) Workout after your kids go to bed. If putting them to bed a half hour earlier so you can get it in and still get to bed at a decent hour than just do it. 
6) Walk or run home after work instead of driving if that's an option. 
7) Make it a date. Get some friends together or the hubs. 
8) If you watch TV at night, then you have time to workout. If you must see that show watch it while you workout. 
9) Plan a workout schedule like it's a meeting. Would you dare miss a meeting at work? Probably not so do the same with your workouts. 
10) Learn to multitask. I will have a load of laundry going, and get things done around the house in between my workouts. You could do your squats or lunges while doing the laundry or walk in place while doing dishes, slide around the kitchen while mopping (break out those dance moves). Finding ways to get things done smarter helps so much. 
11) We all spend a lot of time in lines waiting. Why not do some squats, walk in place, or even get some jumping jacks in. Who cares what people think it's your body not theirs.

Hope this helps & if you have any tips you would like to add drop them below⬇️😊
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#busymom #busymoms #busymomlife #workingmoms #stayathomemoms #momoftwo #getfitstayfab #fitandfab #strongwoman #tonedbody #buildmuscels #momswholift #fitnesstime #fitmomlife #workoutgoals #exerciseplan #momsgettingfit #activelife #strongnotskinny #girlmom #ohiomom #girlmommy #hautemom #girlmomlife #mommyhood #busylife #busylifestyle #fittiptuesday #fittips #tiptuesday

A lot of people struggle with finding time to fit a workout into their day so here is a few tips that could help you. I shared this with my challengers and wanted to share it with you. ⬇️ 1) Set your alarm to get up early enough to fit a workout in before you have to get ready for work or before anyone else wakes up. 2) Wear your workout clothes to bed or throw them on as soon as your feet hit the floor in the morning. 3) Workout during your lunch break at work. 4) Get the kids involved in your workouts and make it family fun time. 5) Workout after your kids go to bed. If putting them to bed a half hour earlier so you can get it in and still get to bed at a decent hour than just do it. 6) Walk or run home after work instead of driving if that's an option. 7) Make it a date. Get some friends together or the hubs. 8) If you watch TV at night, then you have time to workout. If you must see that show watch it while you workout. 9) Plan a workout schedule like it's a meeting. Would you dare miss a meeting at work? Probably not so do the same with your workouts. 10) Learn to multitask. I will have a load of laundry going, and get things done around the house in between my workouts. You could do your squats or lunges while doing the laundry or walk in place while doing dishes, slide around the kitchen while mopping (break out those dance moves). Finding ways to get things done smarter helps so much. 11) We all spend a lot of time in lines waiting. Why not do some squats, walk in place, or even get some jumping jacks in. Who cares what people think it's your body not theirs. Hope this helps & if you have any tips you would like to add drop them below⬇️😊 - - - - - #busymom #busymoms #busymomlife #workingmoms #stayathomemoms #momoftwo #getfitstayfab #fitandfab #strongwoman #tonedbody #buildmuscels #momswholift #fitnesstime #fitmomlife #workoutgoals #exerciseplan #momsgettingfit #activelife #strongnotskinny #girlmom #ohiomom #girlmommy #hautemom #girlmomlife #mommyhood #busylife #busylifestyle #fittiptuesday #fittips #tiptuesday

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_fitbella16's Instagram Photo - and .. you have to GET UP everyday and SHOW them your fit journey .. I repeat again .. my Fit Journey is to get FIT & FLATTEN my TUMMY not to be BULKY .. so don't you guys compare my journey with yours or others .. maybe we are same in FITNESS line but our MISSION is totally DIFFERENT .. I choose NATURAL WORKOUT because I TRUST & BELIEVE with it .. I'm a Single Mother who have KIDS with me not a Single GIRL so please STOP compared me with others .. I just want to get FIT & HEALTHY .. Hustle Hard Everyday Fitbella !! 👙®✔️.
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#selfie #tuesday #privatestudio #privatesession #PTmagic #PTmobile #entrepreneur #naturalbody #naturalworkout #flattummy #fitbody #foreverwithnaturalworkout #lovewomen #helpwomen #singlemom #lovemyself #lovemykids #lovemyfamily #beyourself #bedifferent #positivevibes #myfitjourney #myfitnesslife #fitbella

and .. you have to GET UP everyday and SHOW them your fit journey .. I repeat again .. my Fit Journey is to get FIT & FLATTEN my TUMMY not to be BULKY .. so don't you guys compare my journey with yours or others .. maybe we are same in FITNESS line but our MISSION is totally DIFFERENT .. I choose NATURAL WORKOUT because I TRUST & BELIEVE with it .. I'm a Single Mother who have KIDS with me not a Single GIRL so please STOP compared me with others .. I just want to get FIT & HEALTHY .. Hustle Hard Everyday Fitbella !! 👙®✔️. . #selfie #tuesday #privatestudio #privatesession #ptmagic #ptmobile #entrepreneur #naturalbody #naturalworkout #flattummy #fitbody #foreverwithnaturalworkout #lovewomen #helpwomen #singlemom #lovemyself #lovemykids #lovemyfamily #beyourself #bedifferent #positivevibes #myfitjourney #myfitnesslife #fitbella

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fitmebeautifully's Instagram Photo - #Repost @_fitbella16 with @repostapp
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and .. I Create .. I Take Risks .. I Live My Passion .. I Hunts My Goals .. I am E N T R E P R E N E U R .. price promo will continue start TODAY & while stock last .. 3 item Fitbella AM Block + PM Flush + Turbo Burner + Free Gift RM250 (exclude postage) .. before promo price is RM300 .. whatsapp 017-648-2099 to purchase .. dan .. atas permintaan yg tinggi fitbella buat harga promosi untuk seluruh malaysia, sabah, sarawak & negara jiran Singapore & Brunei Darulsalam harga Fitbella AM Block + PM Flush + Turbo Burner + Free Gift hanya RM250 (exclude postge) harga sebelum promo RM300 so korang PM fitbella atau IG effa @fareesya18 & kiki @kiki_choki atau whatsapp 017-648-2099 untuk pembelian set combo killer produk ini .. ramai dah cuba dan semuanya berpuas hati dengan fast results killer produk dari @_fitbella16 & @suresadosports .. dan .. setiap RM1 bella akan kumpul dan serahkan ke Masjid Matang Pagar, Sungai Buloh yg dulunya hanya sebuah surau dan kini telah dinaik taraf sebagai masjid dan masih memerlukan dana untuk besarkan lagi Masjid Matang Pagar bagi kemudahan orang ramai .. situlah juga tempat family fitbella & effa @fareesya18 menetap lebih dari 15 tahun .. semoga dengan bantuan ini akan membantu serba sedikit pembinaan masjid matang pagar .. alhamdulillah setakat ni bella dah sumbang RM1000 ke tabung Masjid Matang Pagar .. semoga semuanya dirahmati Allah !! 🇲🇾🇸🇬🇧🇳👭💪🏻👙❤️💯💋.
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1) Penang @fitmebeautifully 019-280-9368.
2) Singapore @stawberry_sweet_888 +65-9239-4122.
3) Brunei @azra23 +673-897-0440.
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#FitbellaPromo #starttoday #whilestocklast #RM1donation #fitbellasupplemen #amblock #pmflush #turboburner #suresado #loseweights #lossinches #getfit #burncalories #burnfat #energydrink #energybooster #controlcravings #detox #diet #lemonteatastes #drinkingsupplement #PTmobile #halal #kkm #myfitjourney #myfitnesslife #fitbella

#repost@_fitbella16 with @repostapp ・・・ and .. I Create .. I Take Risks .. I Live My Passion .. I Hunts My Goals .. I am E N T R E P R E N E U R .. price promo will continue start TODAY & while stock last .. 3 item Fitbella AM Block + PM Flush + Turbo Burner + Free Gift RM250 (exclude postage) .. before promo price is RM300 .. whatsapp 017-648-2099 to purchase .. dan .. atas permintaan yg tinggi fitbella buat harga promosi untuk seluruh malaysia, sabah, sarawak & negara jiran Singapore & Brunei Darulsalam harga Fitbella AM Block + PM Flush + Turbo Burner + Free Gift hanya RM250 (exclude postge) harga sebelum promo RM300 so korang PM fitbella atau IG effa @fareesya18 & kiki @kiki_choki atau whatsapp 017-648-2099 untuk pembelian set combo killer produk ini .. ramai dah cuba dan semuanya berpuas hati dengan fast results killer produk dari @_fitbella16 & @suresadosports .. dan .. setiap RM1 bella akan kumpul dan serahkan ke Masjid Matang Pagar, Sungai Buloh yg dulunya hanya sebuah surau dan kini telah dinaik taraf sebagai masjid dan masih memerlukan dana untuk besarkan lagi Masjid Matang Pagar bagi kemudahan orang ramai .. situlah juga tempat family fitbella & effa @fareesya18 menetap lebih dari 15 tahun .. semoga dengan bantuan ini akan membantu serba sedikit pembinaan masjid matang pagar .. alhamdulillah setakat ni bella dah sumbang RM1000 ke tabung Masjid Matang Pagar .. semoga semuanya dirahmati Allah !! 🇲🇾🇸🇬🇧🇳👭💪🏻👙❤️💯💋. . 1) Penang @fitmebeautifully 019-280-9368. 2) Singapore @stawberry_sweet_888 +65-9239-4122. 3) Brunei @azra23 +673-897-0440. . #fitbellapromo #starttoday #whilestocklast #rm1donation #fitbellasupplemen #amblock #pmflush #turboburner #suresado #loseweights #lossinches #getfit #burncalories #burnfat #energydrink #energybooster #controlcravings #detox #diet #lemonteatastes #drinkingsupplement #ptmobile #halal #kkm #myfitjourney #myfitnesslife #fitbella

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sarsfitlife's Instagram Photo - H E L L O, I'm back! After a long busy weekend, I'm ready to get back on track. Popping da booty b/c I just killed @cristinacapron week 4 legs. This was no joke probs one of the hardest days of her program. Anywaysssss I heard that @gymsharkwomen might be restocking their fit leggings tomorrow & I decided it's time to hop of the GShark train. Let's hope I'm fast enough! Have a good night, fitfam! 💪🏼👊🏼😘✔️🙌🏼
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#weightloss #myweightlossjourney #myweightlossstory #weightlossmotivation #fitness #fit #fitfam #myfitlife #myfitnesslife #fitnessaddict #myfitnessstory #myfitnessjourney #workout #workoutflow #lifting #girlswholift #girlswhoworkout #strongnotskinny #stronggirls #cleaneating #cleaneats #lifeafterwhole30 #gymshark #sarsfitlife #cristinacapron #cristinacapronfit #legday

H E L L O, I'm back! After a long busy weekend, I'm ready to get back on track. Popping da booty b/c I just killed @cristinacapron week 4 legs. This was no joke probs one of the hardest days of her program. Anywaysssss I heard that @gymsharkwomen might be restocking their fit leggings tomorrow & I decided it's time to hop of the GShark train. Let's hope I'm fast enough! Have a good night, fitfam! 💪🏼👊🏼😘✔️🙌🏼 . . . . #weightloss #myweightlossjourney #myweightlossstory #weightlossmotivation #fitness #fit #fitfam #myfitlife #myfitnesslife #fitnessaddict #myfitnessstory #myfitnessjourney #workout #workoutflow #lifting #girlswholift #girlswhoworkout #strongnotskinny #stronggirls #cleaneating #cleaneats #lifeafterwhole30 #gymshark #sarsfitlife #cristinacapron #cristinacapronfit #legday

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glenda_the_good's Instagram Photo - Day 14 of #CrazySexyYoga is #wideangleseatedforwardbend #upavisthakonasana
That was as far as my hammies would let me go

hosts: @meaganwrightyoga @thegivingmom @gordonogden @kateswarm @bohemian_heart @getfityogagirl @alissayoga @yoga_ky 
sponsors: @aloyoga @jeannevergerjewelry @reidbeads

#yoga #yogalove #runandyoga #yogaforrunners #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #RLYeliteteam #fitness #myfitnesslife #myflow #yogachallenge #igyogachallenge #yogainspiration #yogafun #asana #yogaparty #namaste #becrazy #zensahambassador #zensah

Day 14 of #crazysexyyogais #wideangleseatedforwardbend #upavisthakonasana That was as far as my hammies would let me go hosts: @meaganwrightyoga @thegivingmom @gordonogden @kateswarm @bohemian_heart @getfityogagirl @alissayoga @yoga_ky sponsors: @aloyoga @jeannevergerjewelry @reidbeads #yoga #yogalove #runandyoga #yogaforrunners #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #rlyeliteteam #fitness #myfitnesslife #myflow #yogachallenge #igyogachallenge #yogainspiration #yogafun #asana #yogaparty #namaste #becrazy #zensahambassador #zensah

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___fitandfab___'s Instagram Photo - Studies have shown that MMA training, unlike other types of exercise, works on your total body. We are not just talking muscles, either. You get a cardio and a strength training workout, all in one. . Greater strength . Experience more power
. Improve coordination . Get flexible . Go harder, longer . A better You that you can see and feel
. Boost your fitness results . Mental health . Sculpt your body
. Improve self discipline . Defend yourself . Boost self confidence . Better mood
. Less stress . Lots of fun 
These are some of the reasons why I'm addicted to my MMA program. ⬆️ (WHOLE VIDEO ON FB)
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#hautemom #ohiomom #girlmom #countrymom #outdoormom #busymom #getfitforlife #getfitstayfab #fitandfab #fitnotskinny #strongwoman #tonedbody #buildmuscels #momswholift #fitnesstime #fitmomlife #workoutgoals #exerciseplan #momsgettingfit #activelife #strongnotskinny #girlmommy #girlmomlife #buildconfidence #mindbodysoul #bettereveryday #progresspicture #mommystrong #strongmomma #strongminded #getfitforlife

Studies have shown that MMA training, unlike other types of exercise, works on your total body. We are not just talking muscles, either. You get a cardio and a strength training workout, all in one. . Greater strength . Experience more power . Improve coordination . Get flexible . Go harder, longer . A better You that you can see and feel . Boost your fitness results . Mental health . Sculpt your body . Improve self discipline . Defend yourself . Boost self confidence . Better mood . Less stress . Lots of fun These are some of the reasons why I'm addicted to my MMA program. ⬆️ (WHOLE VIDEO ON FB) - - - - #hautemom #ohiomom #girlmom #countrymom #outdoormom #busymom #getfitforlife #getfitstayfab #fitandfab #fitnotskinny #strongwoman #tonedbody #buildmuscels #momswholift #fitnesstime #fitmomlife #workoutgoals #exerciseplan #momsgettingfit #activelife #strongnotskinny #girlmommy #girlmomlife #buildconfidence #mindbodysoul #bettereveryday #progresspicture #mommystrong #strongmomma #strongminded #getfitforlife

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five_two_fasting_'s Instagram Photo - Completed my fitness at the end of my fast day. My car was in the garage today so went for a 95min walk whilst I was waiting. Burnt 619cals. So net cals were 311. Not to shabby at all. Back to the gym tomorrow. #fivetwodiet #fivetwolifestyle #fivetwoworld #fastingdiet #fasting #fastday #intermittentfasting #diet #dietplan #dieting #slimming #slimmingworld #52men #52mafia #52family #52diet #myfitnesslife #myhealthylife #myfitnesspal #weightloss #cardio #fitness #fit

Completed my fitness at the end of my fast day. My car was in the garage today so went for a 95min walk whilst I was waiting. Burnt 619cals. So net cals were 311. Not to shabby at all. Back to the gym tomorrow. #fivetwodiet #fivetwolifestyle #fivetwoworld #fastingdiet #fasting #fastday #intermittentfasting #diet #dietplan #dieting #slimming #slimmingworld #52men #52mafia #52family #52diet #myfitnesslife #myhealthylife #myfitnesspal #weightloss #cardio #fitness #fit

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pt_taikku's Instagram Photo - #memories❤️ #bikinifitness #myfitnesslife #masters Nyt kauheessa kunnossa ollut 2 päivää... aika kuivakka olo kun mikään ei pysy sisällä, eikä saa mitään syötyä🤢...

#memories❤️ #bikinifitness #myfitnesslife #mastersNyt kauheessa kunnossa ollut 2 päivää... aika kuivakka olo kun mikään ei pysy sisällä, eikä saa mitään syötyä🤢...

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tracyjaynew's Instagram Photo - Successful week ~ weight loss ~ house move a bit closer ~ keeping the energy positive ~ following the secret ~ 💫💥#thesecret #gratefulheart #gratitude #blessed🙏 #myfitnesspal #myfitnesslife #myfitnesspaluk #weightloss #weightwatchers

Successful week ~ weight loss ~ house move a bit closer ~ keeping the energy positive ~ following the secret ~ 💫💥 #thesecret #gratefulheart #gratitude #blessed🙏 #myfitnesspal #myfitnesslife #myfitnesspaluk #weightloss #weightwatchers

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tzouliana_ts's Instagram Photo - On road for gym, only with music... #fittingtime#nighttrainning#myfitnesslife#lovegym❤💪🏋

On road for gym, only with music... #fittingtime#nighttrainning#myfitnesslife #lovegym❤💪🏋

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glenda_the_good's Instagram Photo - Day 4 of #YogiNerdsLoveStarWars is #sugarcanepose for the #Jedi _____
'There is no emotion, there is peace.
There is no ignorance, there is knowledge.
There is no passion, there is serenity.
There is no chaos, there is harmony.
There is no death, there is the Force.'________

hosts: @colleen_theyogi @live13lovexo @namastefromsarah
sponsors: @Stridefitnessapparel @Fourseeapparel @Freeberry_fashion @Omgoddess.clothing @YogaTops @Om_matters @Youphoriayoga @Arlenelouisesoapco @Yogakneez @Justforcolors

#yoga #yogalove #runandyoga #yogaforrunners #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #RLYeliteteam #fitness #myfitnesslife #myflow #yogachallenge #igyogachallenge #yogainspiration #yogafun #asana #yogaparty #namaste #yoginerds #starwars #starwarsyoga #yoganerds #maytheforcebewithyou #jedicode

Day 4 of #yoginerdslovestarwarsis #sugarcaneposefor the #jedi_____ 'There is no emotion, there is peace. There is no ignorance, there is knowledge. There is no passion, there is serenity. There is no chaos, there is harmony. There is no death, there is the Force.'________ hosts: @colleen_theyogi @live13lovexo @namastefromsarah sponsors: @Stridefitnessapparel @Fourseeapparel @Freeberry_fashion @Omgoddess.clothing @YogaTops @Om_matters @Youphoriayoga @Arlenelouisesoapco @Yogakneez @Justforcolors #yoga #yogalove #runandyoga #yogaforrunners #yogirunners #yogaeverydamnday #yogaeverywhere #yogaofinstagram #instayoga #igyoga #rlyeliteteam #fitness #myfitnesslife #myflow #yogachallenge #igyogachallenge #yogainspiration #yogafun #asana #yogaparty #namaste #yoginerds #starwars #starwarsyoga #yoganerds #maytheforcebewithyou #jedicode

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tanyaburakevich's Instagram Photo - Работаю я как-то в зале с клиентом и тут к нам подходит инструктор групповых программ и просить разрешение взять из тренажерного зала пенные ролики для миофасциального релиза. Вот думаю какие все продвинутые стали, слово миофасциалка у всех на слуху, кроме врачей, те и понятия не имеют, что это такое и как с этим понятием связаны пенные роллы или теннисные мячи. Да и мне некогда было поинтересоваться у девушки-инструктора, что ее группа будет с ними делать. Это из разряда экзотической биологии, да интересно, но не доказано. Сложно для понимания, поэтому многие предпочитают принимать на истину все, что слышат и видят, не идут дальше. Каким способом этот релиз влияет на ткани, и где произойдут изменения, как почувствовать разницу до и после? А вы используете подобные приемы, если да, то с каким оборудованием? А я буду потихонечку просвещать про фасции и МФР на myfitnesslife.ru #фитнестренер #фитнес #качалка #тренировки #зож #фасции #бананаджим #буднитренера #боль #fascia #fitform #bananagym #befit #lovefit #myfitnesslife #fitness #gym

Работаю я как-то в зале с клиентом и тут к нам подходит инструктор групповых программ и просить разрешение взять из тренажерного зала пенные ролики для миофасциального релиза. Вот думаю какие все продвинутые стали, слово миофасциалка у всех на слуху, кроме врачей, те и понятия не имеют, что это такое и как с этим понятием связаны пенные роллы или теннисные мячи. Да и мне некогда было поинтересоваться у девушки-инструктора, что ее группа будет с ними делать. Это из разряда экзотической биологии, да интересно, но не доказано. Сложно для понимания, поэтому многие предпочитают принимать на истину все, что слышат и видят, не идут дальше. Каким способом этот релиз влияет на ткани, и где произойдут изменения, как почувствовать разницу до и после? А вы используете подобные приемы, если да, то с каким оборудованием? А я буду потихонечку просвещать про фасции и МФР на myfitnesslife.ru #фитнестренер #фитнес #качалка #тренировки #зож #фасции #бананаджим #буднитренера #боль #fascia #fitform #bananagym #befit #lovefit #myfitnesslife #fitness #gym

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