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benjaminnicholasfallon's Instagram Photo - Upper body power - Great workout fueled by last night's pizza and donuts 😂😂. Bench is up 225lbs for 3x5 Struggled on 5rep of last set but still managed to get it up. Everything else felt great that shoulders issue wasn't a bother today didn't even notice it. Might have passed. Calories up this week let's see how works shift. If things change throughout the week. 
#fitnessjourney #bodybuilding #fitness #fitnessmotivation #gymforlife #myfitnesslife #gains #beastmode #fastedtraining #fitnessgoals #healthylifestyle #summershredding #fitspo #instafit #bodytransformation #fitfam #fitspiration #fitlifestyle #vikingbeard #vikinglife #vikingstrong

Upper body power - Great workout fueled by last night's pizza and donuts 😂😂. Bench is up 225lbs for 3x5 Struggled on 5rep of last set but still managed to get it up. Everything else felt great that shoulders issue wasn't a bother today didn't even notice it. Might have passed. Calories up this week let's see how works shift. If things change throughout the week. #fitnessjourney #bodybuilding #fitness #fitnessmotivation #gymforlife #myfitnesslife #gains #beastmode #fastedtraining #fitnessgoals #healthylifestyle #summershredding #fitspo #instafit #bodytransformation #fitfam #fitspiration #fitlifestyle #vikingbeard #vikinglife #vikingstrong

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glenda_the_good's Instagram Photo - Day 7 of #14DaysOfSilhouettes is #crescentmoonpose
#anjaneyasana is one of my faves in all it's forms

hosts: @yogawithnicol @yoga_at_a_glance @pink.yogi.mama @theoldgraymer @thebraveyoga
sponsors: @kreationsbykarenjewels @breakthemold20xx @gitayogaclothing @onetribeapparel @casmala.designs @youphoriayoga @ilovegurus @plexus.co
#yoga

Day 7 of #14daysofsilhouettesis #crescentmoonpose #anjaneyasana is one of my faves in all it's forms hosts: @yogawithnicol @yoga_at_a_glance @pink.yogi.mama @theoldgraymer @thebraveyoga sponsors: @kreationsbykarenjewels @breakthemold20xx @gitayogaclothing @onetribeapparel @casmala.designs @youphoriayoga @ilovegurus @plexus.co #yoga

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glenda_the_good's Instagram Photo - Day 8 of #YogaLinesAndAngles is opposite angles, a zig-zag...
Yeah that's a different one... hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami
sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @mala_yogamat @lushmalabeads 
#yoga

Day 8 of #yogalinesandanglesis opposite angles, a zig-zag... Yeah that's a different one... hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @mala_yogamat @lushmalabeads #yoga

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fitmom33610's Instagram Photo - 🌟Ce soir🌟 #tonight #running et ... Miammm 👌 👟 #sport #fitness #fitmom #goals #challenge #motivated #motivation #determinee #jycrois #fieredemoi #run #safaitdubien #motivee #objectifs #health #healthy #pertedepoids #foodstagramming #meal #myfitnesslife #instafood #yummy #miam #weight #weightloss #lunch 👟

🌟Ce soir🌟 #tonight #runninget ... Miammm 👌 👟 #sport #fitness #fitmom #goals #challenge #motivated #motivation #determinee #jycrois #fieredemoi #run #safaitdubien #motivee #objectifs #health #healthy #pertedepoids #foodstagramming #meal #myfitnesslife #instafood #yummy #miam #weight #weightloss #lunch 👟

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_fitbella16's Instagram Photo - dan .. dulu sebelum dapat body fit .. bila raya je makan lemang sikit pun buncit .. sibuk beli corset segala brand kononnya perut tu boleh kempis .. sebab corset tu la punca sembelit .. besi yg ada kat corset tu tekan segala urat badan & urat perut kita buat kita susah nak buang toksin .. makan plak macam2 masa raya .. tu sebab la rendang & lemang jadi tradisi setahun sekali .. kalo setiap hari penuh klinik kat malaysia ni muka orang melayu je .. sakit perut la .. cirit-birit la .. keracunan makanan la .. semuanya punca dari makanan yg kita sendiri masak kita makan siap hidang bagi tetamu makan .. dah makan kenyang jadi malas mata tu nak tidur je kan .. kesan lemang ketupat yg penuh santan .. semua sakit tu bella pun pernah rasa 3 tahun lepas .. sejak buat badan dari tahun 2015/2016/2017 .. tak pernah lagi raya gi klinik beli ubat .. tahun ni paling best .. setiap hari makan lemang habis makan selfie tak yah tarik nafas bagai perut kempis je .. sampai sedara mara pun xnak selfie dengan bella sebab stress tengok perut fitbella makan apa pun kempis .. 3 tahun dah segala corset tak pernah pakai .. bella pakai bra & lace panties la senza je .. selesa gi mana-mana .. tu sebab fitbella percaya hanya Natural Workout buat kita kekal sihat, kekal kempis & aktif sentiasa .. bila badan sihat .. kita pun happy .. muka pun awet muda .. jagalah makan anda sebelum terlambat dah sakit nanti xda pilihan nak pilih ubat atau senaman .. dua-dua pun kena buat .. so masa sihat ni jagalah badan kita untuk masa depan kita !! 👙💪🏻💛.
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#candidselfie #noedit #iphone7 #secondeid #busyeid #happyeid #shawlpublika #XS #fitcoach #fitbody #fitmom #fitforlife #fitforever #inspiration #motivation #saynotocorset #naturalbody #naturalworkout #secretplan #nogymnoproblem #icaneatwhatiwant #stillfit #myfitjourney #myfitnesslife #fitbella

dan .. dulu sebelum dapat body fit .. bila raya je makan lemang sikit pun buncit .. sibuk beli corset segala brand kononnya perut tu boleh kempis .. sebab corset tu la punca sembelit .. besi yg ada kat corset tu tekan segala urat badan & urat perut kita buat kita susah nak buang toksin .. makan plak macam2 masa raya .. tu sebab la rendang & lemang jadi tradisi setahun sekali .. kalo setiap hari penuh klinik kat malaysia ni muka orang melayu je .. sakit perut la .. cirit-birit la .. keracunan makanan la .. semuanya punca dari makanan yg kita sendiri masak kita makan siap hidang bagi tetamu makan .. dah makan kenyang jadi malas mata tu nak tidur je kan .. kesan lemang ketupat yg penuh santan .. semua sakit tu bella pun pernah rasa 3 tahun lepas .. sejak buat badan dari tahun 2015/2016/2017 .. tak pernah lagi raya gi klinik beli ubat .. tahun ni paling best .. setiap hari makan lemang habis makan selfie tak yah tarik nafas bagai perut kempis je .. sampai sedara mara pun xnak selfie dengan bella sebab stress tengok perut fitbella makan apa pun kempis .. 3 tahun dah segala corset tak pernah pakai .. bella pakai bra & lace panties la senza je .. selesa gi mana-mana .. tu sebab fitbella percaya hanya Natural Workout buat kita kekal sihat, kekal kempis & aktif sentiasa .. bila badan sihat .. kita pun happy .. muka pun awet muda .. jagalah makan anda sebelum terlambat dah sakit nanti xda pilihan nak pilih ubat atau senaman .. dua-dua pun kena buat .. so masa sihat ni jagalah badan kita untuk masa depan kita !! 👙💪🏻💛. . #candidselfie #noedit #iphone7 #secondeid #busyeid #happyeid #shawlpublika #XS #fitcoach #fitbody #fitmom #fitforlife #fitforever #inspiration #motivation #saynotocorset #naturalbody #naturalworkout #secretplan #nogymnoproblem #icaneatwhatiwant #stillfit #myfitjourney #myfitnesslife #fitbella

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webuylulu's Instagram Photo - Got a case of the Monday Blues? 💙💙💙Stop in and shop our @lululemon we have tons of great pieces at great prices for you☺️ You can shop our inventory online or even send us your @lululemon and make some extra cash 💲💲

Got a case of the Monday Blues? 💙💙💙Stop in and shop our @lululemon we have tons of great pieces at great prices for you☺️ You can shop our inventory online or even send us your @lululemon and make some extra cash 💲💲

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tanyaburakevich's Instagram Photo - Ужасно, когда в конце рабочего дня находишь в своей голове интересные вещи и не понимаешь, что они там делают. #фитнестренер #фитнес #мотивация #качалка #послетрени #послеработы #зож #fitstyle #fitness #fitnessmotivation #mystyle #mylife❤️ #myfitnesslife #gym #relax #bodypositive #bodyfit #бодипозитив #бодифитнес

Ужасно, когда в конце рабочего дня находишь в своей голове интересные вещи и не понимаешь, что они там делают. #фитнестренер #фитнес #мотивация #качалка #послетрени #послеработы #зож #fitstyle #fitness #fitnessmotivation #mystyle #mylife❤️ #myfitnesslife #gym #relax #bodypositive #bodyfit #бодипозитив #бодифитнес

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tracyjaynew's Instagram Photo - 502 cals ~ quite like a big supper so tend to save cals for my main meal! Just couldn't face another salad! #womenempowerment #myfitnesspal #myfitnesslife #myfitnesspaluk #myfitnesspalapp #caloriecounting #calories #healthyeating #healthyfood #dietitian #summertime ☀️🌻🌷

502 cals ~ quite like a big supper so tend to save cals for my main meal! Just couldn't face another salad! #womenempowerment #myfitnesspal #myfitnesslife #myfitnesspaluk #myfitnesspalapp #caloriecounting #calories #healthyeating #healthyfood #dietitian #summertime☀️🌻🌷

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__ml784's Instagram Photo - #inspiration #motivation #lossinches #lovewomen #monster #monsterenergy #flattummy #myfitjourney #myfitnesslife #monsterenergydrink #monstergaming #unleashthebeast #monsterisworthlivingfor #helpwomen #monsterarmy #kenblock #4pack #chill #me #love #peace #food #shockyourself #foodporn #foodie #flexibledieting #benelux #❤️ #instafood #gym

#inspiration #motivation #lossinches #lovewomen #monster #monsterenergy #flattummy #myfitjourney #myfitnesslife #monsterenergydrink #monstergaming #unleashthebeast #monsterisworthlivingfor #helpwomen #monsterarmy #kenblock #4pack #chill #me #love #peace #food #shockyourself #foodporn #foodie #flexibledieting #benelux #❤️ #instafood #gym

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pereletnaja's Instagram Photo - Stretching like ... 💪🤸‍♀️🏋🏻‍♀️
Music: #Little Mix - Power (feat. Stormzy)
#lomotif сделано на @lomotif app #gym #stretching #myfitnesslife #fitness #fitmom

Stretching like ... 💪🤸‍♀️🏋🏻‍♀️ Music: #littleMix - Power (feat. Stormzy) #lomotifсделано на @lomotif app #gym #stretching #myfitnesslife #fitness #fitmom

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tanyaburakevich's Instagram Photo - Семь смертных грехов фитнес-тренера:
ЛЕНЬ😈
Лентяй определяется как человек, склонный к праздности, избегающий физической и духовной работы. Лень это другая крайность аддикции упражнений или гордыни. Лень- холодный грех, пожалуй самый тяжёлый (и разумеется смертельный), отнимает у нас "вкус" к жизни, интерес к знаниям, наслаждение движением. Всегда лучше, хоть что-то делать, чем ничего не делать, и это "ничего неделание" относится как к фитнесу в целом так и к любому виду обучения. Тело человека предназначено для движения, а голова для мыслей и это личная ответственность каждого. Только форма может выражается по-разному, просто нужно найти целеустремлённый, осмысленный и постоянный способ. Лени нет места в человеческом опыте. Это относится и к обучению, здесь лень грех неисполнения, а не поступка. Лучше будьте горячим или холодным, чем тёплым. Найдите цель и вы найдете мотивацию, топливо, для того чтобы двигаться вперёд. #мотивация #тренер #фитнес #фитнестренер #зож #бодипозитив #персональныйтренермосква #fitstyle #fitnessmotivation #fitness #myfit #myfitnesslife #мысливслух #bodypositive #

Семь смертных грехов фитнес-тренера: ЛЕНЬ😈 Лентяй определяется как человек, склонный к праздности, избегающий физической и духовной работы. Лень это другая крайность аддикции упражнений или гордыни. Лень- холодный грех, пожалуй самый тяжёлый (и разумеется смертельный), отнимает у нас "вкус" к жизни, интерес к знаниям, наслаждение движением. Всегда лучше, хоть что-то делать, чем ничего не делать, и это "ничего неделание" относится как к фитнесу в целом так и к любому виду обучения. Тело человека предназначено для движения, а голова для мыслей и это личная ответственность каждого. Только форма может выражается по-разному, просто нужно найти целеустремлённый, осмысленный и постоянный способ. Лени нет места в человеческом опыте. Это относится и к обучению, здесь лень грех неисполнения, а не поступка. Лучше будьте горячим или холодным, чем тёплым. Найдите цель и вы найдете мотивацию, топливо, для того чтобы двигаться вперёд. #мотивация #тренер #фитнес #фитнестренер #зож #бодипозитив #персональныйтренермосква #fitstyle #fitnessmotivation #fitness #myfit #myfitnesslife #мысливслух #bodypositive #

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_fitbella16's Instagram Photo - and .. when you build in silence they don't know what to attack .. sometimes low profile is what you really need in your life .. show them your results not your secret plan !! 👙💛.
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#selfie #noedit #iphone7 #monday #shawlpublika #myrayacollection #secondeid #happylife #privatelife #lowprofile #stayhumble #stayfit #buildinsilence #secretplan #naturalbody #naturalworkout #myfitjourney #myfitnesslife #fitbella

and .. when you build in silence they don't know what to attack .. sometimes low profile is what you really need in your life .. show them your results not your secret plan !! 👙💛. . #selfie #noedit #iphone7 #monday #shawlpublika #myrayacollection #secondeid #happylife #privatelife #lowprofile #stayhumble #stayfit #buildinsilence #secretplan #naturalbody #naturalworkout #myfitjourney #myfitnesslife #fitbella

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chelseasgoal's Instagram Photo - Super late post forgot to post my lunch - 1 egg, slice of turkey, slice of cheese // 190 calories total #myfitnesspal #myfitnesslife #fooddiary

Super late post forgot to post my lunch - 1 egg, slice of turkey, slice of cheese // 190 calories total #myfitnesspal #myfitnesslife #fooddiary

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_fitbella16's Instagram Photo - and .. people are rewarded in public for what they practice for years in private .. the more harder I work .. the more Fit Body I get .. for me Natural Workout is the Perfect Way to get a Healthy Body .. I Love My FIT Body .. stay young everyday Fitbella !! 💛💛💛.
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#boomerang #noedit #iphone7 #monday #secondeid #shawlpublika #XS #fitbody #fitcoach #fitmom #fitforever #fitforlife #inspiration #motivation #hardwork #hustlehard #stayyoung #stayfit #supermom #naturalbody #naturalworkout #myfitjourney #myfitnesslife #fitbella

and .. people are rewarded in public for what they practice for years in private .. the more harder I work .. the more Fit Body I get .. for me Natural Workout is the Perfect Way to get a Healthy Body .. I Love My FIT Body .. stay young everyday Fitbella !! 💛💛💛. . #boomerang #noedit #iphone7 #monday #secondeid #shawlpublika #XS #fitbody #fitcoach #fitmom #fitforever #fitforlife #inspiration #motivation #hardwork #hustlehard #stayyoung #stayfit #supermom #naturalbody #naturalworkout #myfitjourney #myfitnesslife #fitbella

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tracyjaynew's Instagram Photo - 267 cals, coconut yogurt, raw oats and fruit ~ my fav healthy Breakfast ##yummytummy #myfitnesspal #myfitnesslife #myfitnesspaluk #myfitnesspalapp #weightloss #caloriecountinguk #calories #flowers #oat #fiftyplusandfabolous #healthyeating #dietitian ☀️☀️☀️☀️

267 cals, coconut yogurt, raw oats and fruit ~ my fav healthy Breakfast # #yummytummy #myfitnesspal #myfitnesslife #myfitnesspaluk #myfitnesspalapp #weightloss #caloriecountinguk #calories #flowers #oat #fiftyplusandfabolous #healthyeating #dietitian☀️☀️☀️☀️

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myfitnesslife.eu's Instagram Photo - Quando uno pensa che il difficile sia allenarsi... Pronti per questa giornata! Almeno fino a pranzo 😉💪🏻🥗 When one thinks it's hard to train ... Ready for this day! At least until lunch 😉💪🏻🥗 #instafit #motivation #fit #train #fitness #gymlife #focus #instafitness #gym #fitlife #dedication #fat #ripped #bodybuilding #muscle #shredded #hardwork #trainhard #fitfam #fitspo #followme #myfitnesslife #beach #growth #gym #cutting #muscles #personaltrainer #summer #sun #lunch

Quando uno pensa che il difficile sia allenarsi... Pronti per questa giornata! Almeno fino a pranzo 😉💪🏻🥗 When one thinks it's hard to train ... Ready for this day! At least until lunch 😉💪🏻🥗 #instafit #motivation #fit #train #fitness #gymlife #focus #instafitness #gym #fitlife #dedication #fat #ripped #bodybuilding #muscle #shredded #hardwork #trainhard #fitfam #fitspo #followme #myfitnesslife #beach #growth #gym #cutting #muscles #personaltrainer #summer #sun #lunch

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sarsfitlife's Instagram Photo - *If you don't want to read the entire caption, at least scroll to number 3, I could use some advice* *Carry on* (Beyoncé)
Trying something new this week. I've always set goals for myself, I mean who hasn't? However, I've never wrote them out & taped them to my bathroom mirror. Anyone else do that? Please let me know so I don't feel like the one loser in the pod 🙃✌🏼🤓 I'm doing this so that they are the first thing I see in the morning and the last thing I see before heading off to bed. Not that I need to explain my goals, but for accountability sake, here we go:
1. My steps have been lacking. New Moto: more moving less sitting. I work with kids so this is literally me being purely lazy. 
2. I always end up throwing away extra fruit from the week. Aka I'm loosing money & gaining extra carbs that I don't need. 
3. "Me time" to cope with my anxiety. What are some things you do to cope with anxiety? Any advice would be appreciated! 
I hope everyone had a great, relaxing weekend. Keep aiming for those goals, I know they're in reach. Goodnight babes! .
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#advice #adviceplease 
#weightloss #myweightlossjourney #myweightlossstory #weightlossmotivation #fitness #fit #fitfam #myfitlife #myfitnesslife #fitnessaddict #myfitnessstory #myfitnessjourney #workout #workoutflow #lifting #girlswholift #girlswhoworkout #strongnotskinny #stronggirls #weeklygoals #anxietyawareness #anxietyhelp #cleaneating #cleaneats #lifeafterwhole30 #sarsfitlife

*If you don't want to read the entire caption, at least scroll to number 3, I could use some advice* *Carry on* (Beyoncé) Trying something new this week. I've always set goals for myself, I mean who hasn't? However, I've never wrote them out & taped them to my bathroom mirror. Anyone else do that? Please let me know so I don't feel like the one loser in the pod 🙃✌🏼🤓 I'm doing this so that they are the first thing I see in the morning and the last thing I see before heading off to bed. Not that I need to explain my goals, but for accountability sake, here we go: 1. My steps have been lacking. New Moto: more moving less sitting. I work with kids so this is literally me being purely lazy. 2. I always end up throwing away extra fruit from the week. Aka I'm loosing money & gaining extra carbs that I don't need. 3. "Me time" to cope with my anxiety. What are some things you do to cope with anxiety? Any advice would be appreciated! I hope everyone had a great, relaxing weekend. Keep aiming for those goals, I know they're in reach. Goodnight babes! . . . . #advice #adviceplease #weightloss #myweightlossjourney #myweightlossstory #weightlossmotivation #fitness #fit #fitfam #myfitlife #myfitnesslife #fitnessaddict #myfitnessstory #myfitnessjourney #workout #workoutflow #lifting #girlswholift #girlswhoworkout #strongnotskinny #stronggirls #weeklygoals #anxietyawareness #anxietyhelp #cleaneating #cleaneats #lifeafterwhole30 #sarsfitlife

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glenda_the_good's Instagram Photo - Day 6 of #14DaysOfSilhouettes is #goddesspose
...on my run in the sun... hosts: @yogawithnicol @yoga_at_a_glance @pink.yogi.mama @theoldgraymer @thebraveyoga
sponsors: @kreationsbykarenjewels @breakthemold20xx @gitayogaclothing @onetribeapparel @casmala.designs @youphoriayoga @ilovegurus @plexus.co
#yoga

Day 6 of #14daysofsilhouettesis #goddesspose ...on my run in the sun... hosts: @yogawithnicol @yoga_at_a_glance @pink.yogi.mama @theoldgraymer @thebraveyoga sponsors: @kreationsbykarenjewels @breakthemold20xx @gitayogaclothing @onetribeapparel @casmala.designs @youphoriayoga @ilovegurus @plexus.co #yoga

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diegotorrescr's Instagram Photo - Es una lástima que el aeróbico este en extinción 😢. Pero nunca es tarde para retomarlo y aquí les dejo una muestra de la clase de Alvaro en Arena Trek. #aerobics #followme #greatday #trainning #cardio #dancer #costarica #fitnessmen #routine #backtobasics #myfitnesslife

Es una lástima que el aeróbico este en extinción 😢. Pero nunca es tarde para retomarlo y aquí les dejo una muestra de la clase de Alvaro en Arena Trek. #aerobics #followme #greatday #trainning #cardio #dancer #costarica #fitnessmen #routine #backtobasics #myfitnesslife

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glenda_the_good's Instagram Photo - Day 7 of #YogaLinesAndAngles is closed triangle angles...
My phone added it's own sweat filter having just been removed from my flipbelt😓 
hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami
sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @mala_yogamat @lushmalabeads 
#yoga

Day 7 of #yogalinesandanglesis closed triangle angles... My phone added it's own sweat filter having just been removed from my flipbelt😓 hosts: @kimterpstra1978 @lancuks_yoga @yoga_mami sponsors: @omstarsofficial @tame_the_bull @aumshantimalas @mala_yogamat @lushmalabeads #yoga

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