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healthworksalliedhealth's Instagram Photo - Health Benefits of Salmon: Salmon is one of our favourite sources of protein. It is a delicious, versatile protein which can be cooked in a variety of ways and used in many dishes. It is also one of the most nutritious foods available: 
1. Salmon is one of the best sources of the long chain omega 3 fatty acids, EPA and DHA. These fats are called essential fats as our bodies cannot produce them and they must be obtained through our diets
2. Salmon is a great source of high quality protein. Protein is an essential nutrient required to help our bodies heal, aid bone health and maintain muscle mass during training, weight loss or during ageing
3. Salmon is useful in weight control. Like all protein foods, salmon helps regulate the hormones controlling appetite and can help us feel fuller for longer periods of time
4. Regular intake may reduce risk of heart disease. This is due to salmons ability to boost omega 3 fatty acids in our blood. Salmon may also help lower blood triglyceride levels, a marker of cardiovascular health 
5. Regular intake may protect brain health. Research indicates fatty fish consumption is linked to a decline in age related memory issues
--> Comment below with your favourite way to enjoy salmon... #healthworksalliedhealth #healthworksfitnesscentres #fooddiary #dietitian #nutrition #fitnesscommunity #communitywellness #salmon #omega3

Health Benefits of Salmon: Salmon is one of our favourite sources of protein. It is a delicious, versatile protein which can be cooked in a variety of ways and used in many dishes. It is also one of the most nutritious foods available: 1. Salmon is one of the best sources of the long chain omega 3 fatty acids, EPA and DHA. These fats are called essential fats as our bodies cannot produce them and they must be obtained through our diets 2. Salmon is a great source of high quality protein. Protein is an essential nutrient required to help our bodies heal, aid bone health and maintain muscle mass during training, weight loss or during ageing 3. Salmon is useful in weight control. Like all protein foods, salmon helps regulate the hormones controlling appetite and can help us feel fuller for longer periods of time 4. Regular intake may reduce risk of heart disease. This is due to salmons ability to boost omega 3 fatty acids in our blood. Salmon may also help lower blood triglyceride levels, a marker of cardiovascular health 5. Regular intake may protect brain health. Research indicates fatty fish consumption is linked to a decline in age related memory issues --> Comment below with your favourite way to enjoy salmon... #healthworksalliedhealth #healthworksfitnesscentres #fooddiary #dietitian #nutrition #fitnesscommunity #communitywellness #salmon #omega3

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thefussyone_'s Instagram Photo - 💥😉 NOURISH BOWL 😉💥 Vegan. Gluten free. Low fodmap. Sugar free. But free. Soy free. 🙋🏼 thyme and rosemary roasted pumpkin and eggplant, salad with @olianafoods vegan fetta, @mayversfood tahini & hemp seeds - allll the goodness ✌🏽️

💥😉 NOURISH BOWL 😉💥 Vegan. Gluten free. Low fodmap. Sugar free. But free. Soy free. 🙋🏼 thyme and rosemary roasted pumpkin and eggplant, salad with @olianafoods vegan fetta, @mayversfood tahini & hemp seeds - allll the goodness ✌🏽️

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laura_l100's Instagram Photo - @rbtgyms where nightmares happen and dreams become reality ✨#rbtbalcatta #rbtfamily #fitness #nutrition

@rbtgyms where nightmares happen and dreams become reality ✨ #rbtbalcatta #rbtfamily #fitness #nutrition

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nao_z_des's Instagram Photo - 帰宅後、今日の僕的、自炊 #ランチ !アートな料理をインスタに投稿する、ぺぺさんの #pepeskitchen 参照、「ソーセージのレンズ豆添え」作成♪美味!

#selfcook my #lunch #bodymake "Sausage with Lentil " #yummy

人参と玉ねぎをみじん切り(僕はフードプロセッサーで)、オリーブオイルと潰したニンニクで風味付けした鍋でそれらを炒め、レンズ豆、ひたひたの水と煮込み、盛り付け!

イタリアンパセリを散らし、焼いたソーセージを飾り完成!

レンズ豆、KALDIで購入の水煮缶が大容量なので、ぺぺさんのレンズ豆レシピ最近よく作っています!さすがの格の高い美味しさ! #iphoneography #instacook #instafood #homemade #homecooking #foodpics #foodstagram #nutrition #protein #runner #tokyo #japan #料理 #手料理 #自炊 #おうちごはん #おうちカフェ #オトコノキッチン #男の料理 #お昼ごはん #料理男子

帰宅後、今日の僕的、自炊 #ランチ!アートな料理をインスタに投稿する、ぺぺさんの #pepeskitchen 参照、「ソーセージのレンズ豆添え」作成♪美味! #selfcook my #lunch #bodymake "Sausage with Lentil " #yummy 人参と玉ねぎをみじん切り(僕はフードプロセッサーで)、オリーブオイルと潰したニンニクで風味付けした鍋でそれらを炒め、レンズ豆、ひたひたの水と煮込み、盛り付け! イタリアンパセリを散らし、焼いたソーセージを飾り完成! レンズ豆、KALDIで購入の水煮缶が大容量なので、ぺぺさんのレンズ豆レシピ最近よく作っています!さすがの格の高い美味しさ! #iphoneography #instacook #instafood #homemade #homecooking #foodpics #foodstagram #nutrition #protein #runner #tokyo #japan #料理 #手料理 #自炊 #おうちごはん #おうちカフェ #オトコノキッチン #男の料理 #お昼ごはん #料理男子

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aisac_al's Instagram Photo - Voodoo drink wonna sip
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#foodporn #food #foodie #foodgasm #yummy #delicious #healthyfood #instafood #steak #foodstagram #foodphotography #foodpic #fitfam #healthy #sweet #seafood #tasty #love #eat #foods #foodpics #instagood #fitness #dessert #hungry #eating #cleaneating #fit #foodblogger #nutrition

Voodoo drink wonna sip . . . . . . #foodporn #food #foodie #foodgasm #yummy #delicious #healthyfood #instafood #steak #foodstagram #foodphotography #foodpic #fitfam #healthy #sweet #seafood #tasty #love #eat #foods #foodpics #instagood #fitness #dessert #hungry #eating #cleaneating #fit #foodblogger #nutrition

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cocifits's Instagram Photo - Pastel de elote con nueces y cajeta!
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#pic#veganfood#healthybody#organicfood#organic#fallowme#sigueme#foodie#instafood#instafoodie#instamoment#instahealthy#vegangirl#food#instavegan#veganfoodlover#whatveganseat#vegan#veganfood#veganlover#instavegan#photografhy#picoftheday#photographer#food#delish#food#funny#nutrition#eatclean#foodblogger#cake#healthylife

Pastel de elote con nueces y cajeta! . . . #pic #veganfood #healthybody #organicfood #organic #fallowme#sigueme #foodie#instafood #instafoodie #instamoment#instahealthy #vegangirl#food #instavegan#veganfoodlover #whatveganseat #vegan #veganfood #veganlover#instavegan#photografhy #picoftheday #photographer#food #delish#food #funny#nutrition #eatclean #foodblogger #cake#healthylife

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mtsnutrition's Instagram Photo - A big thank you to all that came out and trained at the @nextlevelsn502 event today! ------------------------------------------------------ #machinemilitia #mtsnutrition #gym #workout #fit #fitness #igfitness #fitspo #fitfam #preworkout #squat #deadlift #benchpress #bodybuilding #swag #protein #creatine #nutrition #nutritional #supplements #gains #muscle #stronger #bodybuilding #fitchick #girlswholift

A big thank you to all that came out and trained at the @nextlevelsn502 event today! ------------------------------------------------------ #machinemilitia #mtsnutrition #gym #workout #fit #fitness #igfitness #fitspo #fitfam #preworkout #squat #deadlift #benchpress #bodybuilding #swag #protein #creatine #nutrition #nutritional #supplements #gains #muscle #stronger #bodybuilding #fitchick #girlswholift

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_fitnessfoodiee's Instagram Photo - p i z z a 🍕n i g h t
addicted to these @outeraislegourmet cauli pizza crusts🤤
one plain topped w/ @delallofoods pizza sauce, non dairy mozzarella & basil🍅🧀🌿
got a little cray with the second |&| added sautéed onions, mushrooms & bell pepper🍄🌶
yesss p l e a s e🙌🏻
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#pizza #fresh #saturday #weekend #dinner #organic #balance #coffee #healthyeating #sweat #cardio #fitness #realfood #getoutside #cycling #fitfam #fitspo #getfit #noexcuses #goalsetting #eatlocal #nutrition #glutenfree #eatlocal #feedfeed #foodforthought #healthyeating #sweat #gethealthy #foodporn #foodphotography #vegan

p i z z a 🍕n i g h t addicted to these @outeraislegourmet cauli pizza crusts🤤 one plain topped w/ @delallofoods pizza sauce, non dairy mozzarella & basil🍅🧀🌿 got a little cray with the second |&| added sautéed onions, mushrooms & bell pepper🍄🌶 yesss p l e a s e🙌🏻 • • • #pizza #fresh #saturday #weekend #dinner #organic #balance #coffee #healthyeating #sweat #cardio #fitness #realfood #getoutside #cycling #fitfam #fitspo #getfit #noexcuses #goalsetting #eatlocal #nutrition #glutenfree #eatlocal #feedfeed #foodforthought #healthyeating #sweat #gethealthy #foodporn #foodphotography #vegan

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fitnessbynapo's Instagram Photo - Congratulations to @healthkickchicago for 23 years! Great place for all of your nutritional needs! 
#bodybuilding #fitness #personaltrainer #whey #gains #muscle #nutrition #optimumnutrition #muscles #protein

Congratulations to @healthkickchicago for 23 years! Great place for all of your nutritional needs! #bodybuilding #fitness #personaltrainer #whey #gains #muscle #nutrition #optimumnutrition #muscles #protein

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rtarczonfitness's Instagram Photo - Bring it on 💪🏼💪🏼💪🏼 #workout #bodybuilding #cutting #rtarczonfitness #fitfam #anytimefitness #nopainnogain #noexcuses #nutrition #addiction #trainhard #training #cleaneating #fitspo #fitnessaddict #fitwars #fitfam #fitnessjourney #fitnessmotivation #mealplan #mealprep #mealprepping #motivationalquotes #gym #gymmotivation #shredz #shredded #seeingresults#healthyeating#healthylifestyle #bodytransformation

Bring it on 💪🏼💪🏼💪🏼 #workout #bodybuilding #cutting #rtarczonfitness #fitfam #anytimefitness #nopainnogain #noexcuses #nutrition #addiction #trainhard #training #cleaneating #fitspo #fitnessaddict #fitwars #fitfam #fitnessjourney #fitnessmotivation #mealplan #mealprep #mealprepping #motivationalquotes #gym #gymmotivation #shredz #shredded #seeingresults #healthyeating#healthylifestyle #bodytransformation

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exgordos's Instagram Photo - 📌 PAGUE 1 e-book e LEVE 5 !!! 👇
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📕 Ebooks para auxiliar seu: EMAGRECIMENTO, PERDA DE BARRIGA, PERDA SE PESO, PERDA DE GORDURA, ganho de massa, para pessoas intolerantes a lactose, vegetarianos e muito mais.
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Como adquirir?
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📚( Adquira seu EBOOK 101 RECEITAS FIT 👉 Acessem o link em azul aqui no perfil @exgordos E aproveite hoje as ULTIMAS horas da promoção).
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#ebookdereceitas #celiacos #glutenfree #lacfree #intolerantesalactose #perdadepeso #ganhodemassa #vegetarianos #receitass_fit #ebook #shakedetox #vidasaudavel #fit #lifestyle #vida #nutrition #fitness #diet #training #fitnesslife

📌 PAGUE 1 e-book e LEVE 5 !!! 👇 - 📕 Ebooks para auxiliar seu: EMAGRECIMENTO, PERDA DE BARRIGA, PERDA SE PESO, PERDA DE GORDURA, ganho de massa, para pessoas intolerantes a lactose, vegetarianos e muito mais. - Como adquirir? ⠀ 📚( Adquira seu EBOOK 101 RECEITAS FIT 👉 Acessem o link em azul aqui no perfil @exgordos E aproveite hoje as ULTIMAS horas da promoção). - #ebookdereceitas #celiacos #glutenfree #lacfree #intolerantesalactose #perdadepeso #ganhodemassa #vegetarianos #receitass_fit #ebook #shakedetox #vidasaudavel #fit #lifestyle #vida #nutrition #fitness #diet #training #fitnesslife

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coachlittlejoe's Instagram Photo - A few more from posing this morning. It's coming together. Nothing to hide. #fusionbodybuilding #bodybuilding #physique #fitness #motivation #bodybuilder #muscle #shredded #lifestyle #athlete #gym #onlinecoach #trainer #diet #nutrition #posing #prep #ifbb #npc #usa #cbbf #aroundtheopa #aesthetic #entrepreneur #aesthetics #nevergiveup #nodaysoff #wedontpunt #allthewayup

A few more from posing this morning. It's coming together. Nothing to hide. #fusionbodybuilding #bodybuilding #physique #fitness #motivation #bodybuilder #muscle #shredded #lifestyle #athlete #gym #onlinecoach #trainer #diet #nutrition #posing #prep #ifbb #npc #usa #cbbf #aroundtheopa #aesthetic #entrepreneur #aesthetics #nevergiveup #nodaysoff #wedontpunt #allthewayup

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eric_jens's Instagram Photo - Amazing workout today with my babe @ambearmarie1025 The pump was wayyy too real to hold the camera still 😂😂😂 @toomey1986 #prep #nutrition #instagood #lift #progress #training #workout #muscles #flex #gains #grind #gymlife #cleaneating #gym #fit #fitness #fitfam #npc #physique #picoftheday #strength  #bodybuilding #gymmotivation #fitsporation #instago #instahealth #instafit #pump #motivation #cantstopwontstop

Amazing workout today with my babe @ambearmarie1025 The pump was wayyy too real to hold the camera still 😂😂😂 @toomey1986 #prep #nutrition #instagood #lift #progress #training #workout  #muscles #flex #gains #grind #gymlife #cleaneating #gym  #fit #fitness #fitfam #npc #physique #picoftheday #strength  #bodybuilding #gymmotivation #fitsporation #instago #instahealth #instafit #pump #motivation #cantstopwontstop

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aisac_al's Instagram Photo - I've had better but still hit the spot
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#foodporn #food #foodie #foodgasm #yummy #delicious #healthyfood #instafood #steak #foodstagram #foodphotography #foodpic #fitfam #healthy #sweet #seafood #tasty #love #eat #foods #foodpics #instagood #fitness #dessert #hungry #eating #cleaneating #fit #foodblogger #nutrition

I've had better but still hit the spot . . . . . . #foodporn #food #foodie #foodgasm #yummy #delicious #healthyfood #instafood #steak #foodstagram #foodphotography #foodpic #fitfam #healthy #sweet #seafood #tasty #love #eat #foods #foodpics #instagood #fitness #dessert #hungry #eating #cleaneating #fit #foodblogger #nutrition

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fitpetitegirl's Instagram Photo - My favourite workout today is this single hand kettlebell swing variation. Check out my IG stories to see what workouts I did today!
#workoutwithme 
#fitgirlsguide 
#gymgirl

My favourite workout today is this single hand kettlebell swing variation. Check out my IG stories to see what workouts I did today! #workoutwithme #fitgirlsguide #gymgirl

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cocifits's Instagram Photo - Provecho a los que comen!
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Betabel con limón y chile piquín😌 .
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#pic#veganfood#healthybody#organicfood#organic#fallowme#sigueme#foodie#instafood#instafoodie#instamoment#instahealthy#vegangirl#food#instavegan#veganfoodlover#whatveganseat#vegan#veganfood#veganlover#instavegan#photografhy#picoftheday#photographer#food#delish#food#funny#nutrition#eatclean#foodblogger#dinner#saturday#healthylife

Provecho a los que comen! . . . Betabel con limón y chile piquín😌 . . . #pic #veganfood #healthybody #organicfood #organic #fallowme#sigueme #foodie#instafood #instafoodie #instamoment#instahealthy #vegangirl#food #instavegan#veganfoodlover #whatveganseat #vegan #veganfood #veganlover#instavegan#photografhy #picoftheday #photographer#food #delish#food #funny#nutrition #eatclean #foodblogger #dinner #saturday#healthylife

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emmajadehealthandfitness's Instagram Photo - Stay focused, determined, motivated, and positive and you'll achieve great things 😊Message me for a free personal training trial and I can show you exactly what you'll be doing to achieve the results you weren't thought were possible! OR Only a few more days to sign up for 3 x One on One sessions for $30 😁 such a good way to see whether it will be something for you or not 💪🏼 I will help you stay motivated and focused on your goal and make sure your getting the results you want! Contact me for more information!

Stay focused, determined, motivated, and positive and you'll achieve great things 😊Message me for a free personal training trial and I can show you exactly what you'll be doing to achieve the results you weren't thought were possible! OR Only a few more days to sign up for 3 x One on One sessions for $30 😁 such a good way to see whether it will be something for you or not 💪🏼 I will help you stay motivated and focused on your goal and make sure your getting the results you want! Contact me for more information!

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crutches2crunches's Instagram Photo - It's not often an entree gets the best of me, but this one did it. The plate was MASSIVE. Hwe Dub Bap (minus the sauce to make it gluten free).

It's not often an entree gets the best of me, but this one did it. The plate was MASSIVE. Hwe Dub Bap (minus the sauce to make it gluten free).

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goodmuscle_ab's Instagram Photo - Had to come to the gym and get a pump at 9:45 pm haha. I have goals and I want to be at a certain point one day and to do that I need to be in here working. I love it though. If you want something guys go fucking get it. No one is going to hand you that shit. 💪🙏❤️❤️😘

Had to come to the gym and get a pump at 9:45 pm haha. I have goals and I want to be at a certain point one day and to do that I need to be in here working. I love it though. If you want something guys go fucking get it. No one is going to hand you that shit. 💪🙏❤️❤️😘

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