Life should be happy, not stressful. It should be beautiful, not full of hate. It should be loving, not full of regret. Your past should be celebrated, not looked back on with anxiety. It's made you who you are at this very moment. Take each step carefully, but with intention. Live with passion. Love without fear. Laugh with those who deserve your cheerfulness. Be strong, but don't become stone. Feel. Feel joy, sorrow, happiness, heartbreak, lust, love. Be present. Take a moment. Breathe it in. Open your eyes. Open your heart. Take chances. Go on trips, even if they aren't far. Take naps. Drink wine, or maybe tea. Be a friend. Love your friends. Enjoy your family. Hug them all. Open your arms. Take it all in. Let go of mistakes, they do not define you. Live now. Live well. Be happy. Be free. Choose love. Our world can always use more. But, most importantly-be you.
#yogaeverydamnday #mypractice #getupsidedown #livewell