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enumrana's Instagram Photo - Good morning world! 
If you follow me on my insta sorry you'd know I just started working out again. 
Say hello to my mango smoothie. You get the best shakes and low fat breakfasts at @shapesactivelifestyle ! Once you're done working out you know where to go 🙈👉🏻 shapes cafe!
I have yet to find a better gym! .
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#shapes #shapesgulberg #pakistan #lahore #workout #workoutmotivation #workouts #postworkout #postworkoutmeal #mangosmoothie #foodie #pakistanibloggers #pakistanbloggingnetwork #lahorediaries #pakistanifashion #pakistanistreetstyle #foodies #gymshark #gym #lifestyleblogger #activelifestyle #motivationalpicture #modelpictures

Good morning world! If you follow me on my insta sorry you'd know I just started working out again. Say hello to my mango smoothie. You get the best shakes and low fat breakfasts at @shapesactivelifestyle ! Once you're done working out you know where to go 🙈👉🏻 shapes cafe! I have yet to find a better gym! . . . . . . . . . . . . . . . . . . . . . . . #shapes #shapesgulberg #pakistan #lahore #workout #workoutmotivation #workouts #postworkout #postworkoutmeal #mangosmoothie #foodie #pakistanibloggers #pakistanbloggingnetwork #lahorediaries #pakistanifashion #pakistanistreetstyle #foodies #gymshark #gym #lifestyleblogger #activelifestyle #motivationalpicture #modelpictures

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cgoy1234's Instagram Photo - Hesitant to post this, but here's my 1st face photo for this IG!..and let's make it a #postworkout , #exhausted , #nomakeup and red faced one! Anyways, this is me! My face is a bit smaller after a 12 lb loss so the cheeks have gone down a bit. I promise I'll smile more in future photos!

Hesitant to post this, but here's my 1st face photo for this IG!..and let's make it a #postworkout , #exhausted, #nomakeupand red faced one! Anyways, this is me! My face is a bit smaller after a 12 lb loss so the cheeks have gone down a bit. I promise I'll smile more in future photos!

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yyttwww's Instagram Photo - 清爽沙拉 因为没有放酱汁 所以清爽 哈哈哈哈哈哈 不知道我为啥宁愿直接吃也不想放酱😅😅😅
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#fitness #healthyfood #healthy #eatclean #减肥 #fitfood #eathealthy #eatforabs #healthylifestyle #heresmyfood #减脂餐 #减脂 #diet #foodie #beautifulcuisines #foodgawker #food #delicious #yummy #foods #postworkoutmeal #postworkout

清爽沙拉 因为没有放酱汁 所以清爽 哈哈哈哈哈哈 不知道我为啥宁愿直接吃也不想放酱😅😅😅 . . . #fitness #healthyfood #healthy #eatclean #减肥 #fitfood #eathealthy #eatforabs #healthylifestyle #heresmyfood #减脂餐 #减脂 #diet #foodie #beautifulcuisines #foodgawker #food #delicious #yummy #foods #postworkoutmeal #postworkout

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fitness_max_1's Instagram Photo - sexy #running #loveyourself #helthylifestyle #fitness #sports #fashioncall #personaltrainer #positivevibes #postworkout #workout #gym #gymlife #bodybuilding #fit #fitspo #healthy #healthyliving #healthylifestyle #losangeles #california #mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo

sexy #running #loveyourself #helthylifestyle #fitness #sports #fashioncall #personaltrainer #positivevibes #postworkout #workout #gym #gymlife #bodybuilding #fit #fitspo #healthy #healthyliving #healthylifestyle #losangeles #california #mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #taekwondo

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akash.sengupta_official's Instagram Photo - Hard work pays off, you get what you put in. 
#fitnessmodel #workoutmotivation #postworkout #hardwork #musclebeach #muscleandfitness #fitandhealthy #shotzfam4life #grindout #arnoldclassic #ifbbmensphysique #justgoshoot #mensphysique #like4follow #likeforlikes #photooftheday #fitnesslife #tomcolemon #instapost #wbffpro #muscleblaze #fitnessblogger #f4follow #tagsforlikes 
@gymbeaston @gym_rockstars @philheath

Hard work pays off, you get what you put in. #fitnessmodel #workoutmotivation #postworkout #hardwork #musclebeach #muscleandfitness #fitandhealthy #shotzfam4life #grindout #arnoldclassic #ifbbmensphysique #justgoshoot #mensphysique #like4follow #likeforlikes #photooftheday #fitnesslife #tomcolemon #instapost #wbffpro #muscleblaze #fitnessblogger #f4follow #tagsforlikes @gymbeaston @gym_rockstars @philheath

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khalimatus_76's Instagram Photo - Tujuh bulan kemudian setelah bulan februari.
✒📋
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#draw #drawing #drawart #sketch #art #artist #postworkout #women #paper #pencil #black #illustration #thinkingoutloud #white #java #image #picture #instadraw #instapict #instaart #instagram #love #life #line

Tujuh bulan kemudian setelah bulan februari. ✒📋 . . #draw #drawing #drawart #sketch #art #artist #postworkout #women #paper #pencil #black #illustration #thinkingoutloud #white #java #image #picture #instadraw #instapict #instaart #instagram #love #life #line

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lara_healthystyle's Instagram Photo - Si va bene staccare un giorno per riposare ma vuoi mettere iniziare la giornata con un allenamento?? Buongiorno #fitfamily 🖤
Il #postworkout di oggi è semplicissimo. Pancake di farina di sorgo e albumi farcito con Chocobella e granella di pistacchi @damiano_organic 😋
Dopo vado a sbirciare le vostre colazioni 😘
Buona giornata bella gente!!! 🌻
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#mangiapulito #mangiaresano #eatclean #instafood #diarioalimentare #macros #iifym #iifymitalia #healthybreakfast #healthyfood #healthystyle #healthylife #gymgirl #fitnesslifestyle #motivation #postworkout #staystrong 👊🏻

Si va bene staccare un giorno per riposare ma vuoi mettere iniziare la giornata con un allenamento?? Buongiorno #fitfamily🖤 Il #postworkout di oggi è semplicissimo. Pancake di farina di sorgo e albumi farcito con Chocobella e granella di pistacchi @damiano_organic 😋 Dopo vado a sbirciare le vostre colazioni 😘 Buona giornata bella gente!!! 🌻 . #mangiapulito #mangiaresano #eatclean #instafood #diarioalimentare #macros #iifym #iifymitalia #healthybreakfast #healthyfood #healthystyle #healthylife #gymgirl #fitnesslifestyle #motivation #postworkout #staystrong👊🏻

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sonia_marie95's Instagram Photo - Effiel tower 🇫🇷 Paris 🥂✨ fit #fitness #health #healthy #live #lifestyle #life #lifestyleblogger #exercise #believe #comfortfood #cleaneating #delicious #food #focus #fitspo #fitfam #gains #girls #hardwork #inspiration #like4like #like4follow #likeforlike #muscles #motivation #postworkout #positivevibes #workhard #trainhard

Effiel tower 🇫🇷 Paris 🥂✨ fit #fitness #health #healthy #live #lifestyle #life #lifestyleblogger #exercise #believe #comfortfood #cleaneating #delicious #food #focus #fitspo #fitfam #gains #girls #hardwork #inspiration #like4like #like4follow #likeforlike #muscles #motivation #postworkout #positivevibes #workhard #trainhard

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quezzy2465's Instagram Photo - N I G H T D A Z E ✨
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#Selfie #Model #Men #Hunk #Muscle #Zaddy #MaleModel #Fashion #Style #Trend #MensFashion #MenStyle #Menswear #StreetFashion #StreetStyle #Streetwear #POTD #OOTD #WIWT #PostWorkout #Photograph #GQ #GQStyle #BlackMen #Denim

N I G H T D A Z E ✨ . . . . . . . . . . #selfie #Model #men #Hunk #Muscle #Zaddy #MaleModel #fashion #Style #trend #MensFashion #menstyle #Menswear #streetfashion #StreetStyle #Streetwear #potd #OOTD #WIWT #PostWorkout #Photograph #GQ #gqstyle #blackmen #denim

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nadkuu's Instagram Photo - Twarz w kolorze szafek = trening dojebany yhm #selfie #polishgirl #postworkout #fitgirl #keepgoing #burneikasportsgym

Twarz w kolorze szafek = trening dojebany yhm #selfie #polishgirl #postworkout #fitgirl #keepgoing #burneikasportsgym

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consciousfoodie's Instagram Photo - More meetings meetings meetings!! So much excitement coming soon! Do you foodies have a fave brand of coffee that I can cold drip?? I need some recommendations to pep up my energy levels after sleepless nights with the baby hehe!

More meetings meetings meetings!! So much excitement coming soon! Do you foodies have a fave brand of coffee that I can cold drip?? I need some recommendations to pep up my energy levels after sleepless nights with the baby hehe!

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felipealbuquerquela's Instagram Photo - Call me Doctor Felipito 😊
Cryotherapy time ❄️❄️❄️

Call me Doctor Felipito 😊 Cryotherapy time ❄️❄️❄️

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hjelms_mad's Instagram Photo - Dampet og bagt gult blomkål er den bedste måde at spise et helt blomkål på (altså ikke alene) 😋 #wholefood #instafood #protein #inspiration #sundt #healthy #fitfam #foodie #foodporn #nutrition #ernæring #realfood #rigtigmad #postworkout #workout #clean #deldinmad #shareyourfood #træning #bæredygtig #sustainable

Dampet og bagt gult blomkål er den bedste måde at spise et helt blomkål på (altså ikke alene) 😋 #wholefood #instafood #protein #inspiration #sundt #healthy #fitfam #foodie #foodporn #nutrition #ernæring #realfood #rigtigmad #postworkout #workout #clean #deldinmad #shareyourfood #træning #bæredygtig #sustainable

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ib_kelly's Instagram Photo - {Comfrey} Comfrey is a pretty cool little plant that likes to help by healing painful places with its built in super powers (these include things like allantoin, rosmaric acid and mucilage ... not the ability to clear tall buildings in a single bound) . You can use the leaves to make a simple poltice for bruises/sore spots/muscle aches (like my shoulder ... which disagreed with my choice of exercise this morning), & I find it effective in managing pain + inflammation
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{Easy comfrey + magnesium poltice = 4 to 6 large comfrey leaves (including stems) cut into small pieces & placed in a container with just enough hot water to cover. Add about the same amount of magnesium oil as you did water. Blend until smooth (because comfrey is not good for your insides, I have a stick blender I use just for making this + other herby type concoctions). Add psyllium husk a teaspoon at a time until the paste has a glue link consistency (you can use any flour, psyllium just makes it thick and tacky), then apply to material and place on the sore spot for a few hours}
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Per above, comfrey is a no-go for ingestion, & some peeps may need to check with their medical/natural therapy peeps (not ig & me) before going ahead and giving the poltice a try x
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#sore #shoulders #comfrey #magnesium #poltice #plantsforpain #plants #herbs #recipe #naturalremedies #muscles #gym #pain #postworkout #health #wellness #fitness #exercise #yoga #fit #healthy #healthybody #natural #therapy #homegrown #garden

{Comfrey} Comfrey is a pretty cool little plant that likes to help by healing painful places with its built in super powers (these include things like allantoin, rosmaric acid and mucilage ... not the ability to clear tall buildings in a single bound) . You can use the leaves to make a simple poltice for bruises/sore spots/muscle aches (like my shoulder ... which disagreed with my choice of exercise this morning), & I find it effective in managing pain + inflammation . . . {Easy comfrey + magnesium poltice = 4 to 6 large comfrey leaves (including stems) cut into small pieces & placed in a container with just enough hot water to cover. Add about the same amount of magnesium oil as you did water. Blend until smooth (because comfrey is not good for your insides, I have a stick blender I use just for making this + other herby type concoctions). Add psyllium husk a teaspoon at a time until the paste has a glue link consistency (you can use any flour, psyllium just makes it thick and tacky), then apply to material and place on the sore spot for a few hours} . . Per above, comfrey is a no-go for ingestion, & some peeps may need to check with their medical/natural therapy peeps (not ig & me) before going ahead and giving the poltice a try x . . #sore #shoulders #comfrey #magnesium #poltice #plantsforpain #plants #herbs #recipe #naturalremedies #muscles #gym #pain #postworkout #health #wellness #fitness #exercise #yoga #fit #healthy #healthybody #natural #therapy #homegrown #garden

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sonia_marie95's Instagram Photo - You have to stop thinking you'll be stuck in your situation forever. We feel as though our hearts will never heal, we'll never get out of this impossible struggle. Don't confuse a season for a lifetime. Even your trials have an expiration date. You will grow, life will change and things will work out ✌🏼 @sonia_marie95 #fit #fitness #health #healthy #live #lifestyle #life #lifestyleblogger #exercise #believe #comfortfood #cleaneating #delicious #food #focus #fitspo #fitfam #gains #girls #hardwork #inspiration #like4like #like4follow #likeforlike #muscles #motivation #postworkout #positivevibes #workhard #trainhard

You have to stop thinking you'll be stuck in your situation forever. We feel as though our hearts will never heal, we'll never get out of this impossible struggle. Don't confuse a season for a lifetime. Even your trials have an expiration date. You will grow, life will change and things will work out ✌🏼 @sonia_marie95 #fit #fitness #health #healthy #live #lifestyle #life #lifestyleblogger #exercise #believe #comfortfood #cleaneating #delicious #food #focus #fitspo #fitfam #gains #girls #hardwork #inspiration #like4like #like4follow #likeforlike #muscles #motivation #postworkout #positivevibes #workhard #trainhard

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moonfood_'s Instagram Photo - Gunaydiiin!!🎊 Sabah hemen hizlica gouda ve sepet peyniri karisimli bir tost yaninda domates salatalik yedim. Simdi ise kaffe ve #zuber #züber zamani. 👌
#kahvaltı #saglik #kahve #kahvekeyfi #coffee #starbucks #coffelover #sagliklibeslenme #temizyemek #cleaneating #workout #fitness #gym #preworkout #postworkout

Gunaydiiin!!🎊 Sabah hemen hizlica gouda ve sepet peyniri karisimli bir tost yaninda domates salatalik yedim. Simdi ise kaffe ve #zuber #züberzamani. 👌 #kahvaltı #saglik #kahve #kahvekeyfi #coffee #starbucks #coffelover #sagliklibeslenme #temizyemek #cleaneating #workout #fitness #gym #preworkout #postworkout

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iamjeipi21's Instagram Photo - #Legsfit #power 💪🙃#running #loveyourself #helthylifestyle #fitness #sports #fashioncall #personaltrainer #positivevibes #postworkout #workout #gym #gymlife #bodybuilding #fit #fitspo #healthy #healthyliving #healthylifestyle #losangeles #california #ufc #martialarts #mixedmartialarts #boxing #kickboxing #wrestling #cardio

#Legsfit #power 💪🙃 #running #loveyourself #helthylifestyle #fitness #sports #fashioncall #personaltrainer #positivevibes #postworkout #workout #gym #gymlife #bodybuilding #fit #fitspo #healthy #healthyliving #healthylifestyle #losangeles #california #ufc #martialarts #mixedmartialarts #boxing #kickboxing #wrestling #cardio

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fitness__nd's Instagram Photo - Hallo kleiner Freitag - hallo bald Wochenende 😂

Hallo kleiner Freitag - hallo bald Wochenende 😂

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chelsea.chiang's Instagram Photo - 2017/9/21/thu/認真減脂日Day4
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📝有附蛋白質鬆餅的食譜
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【今日早午餐】
🍒香蕉莓果蛋白質果昔310kcal
🍒去乳糖起司蛋白質鬆餅淋Pb2花生醬灑綜合莓果454kcal

整份含有72g碳水
20g脂肪
70g蛋白質
🔸
昨天晚上身體不適所以今天請了一天假,最近感到生活好忙碌,每天都很疲倦,是時候讓自己好好的休息一下了!睡了9小時之後身體好了很多,感覺要感冒時推薦睡前喝檸檬水,然後充足睡眠,通常隔天都會好很多喔~
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今天調出了自己很喜歡的鬆餅漿配方分享給你們❤
🔸@Flapjacked 的蛋白質鬆餅粉30g(見第二張圖)
🔸Myoband高蛋白粉20g(可選用自己的高蛋白)
🔸蛋一顆
🔸低脂牛奶65ml
好吃,我還在鬆餅裡加了一些去乳糖起司,好滿足呢~😋
喜歡在家悠閒放鬆的做飯閱讀……然後稍後去Leg day 💪🔥🍑
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恐懼是愛的不在
感到恐懼便要愛的更多
聽心的聲音,跟隨他,也許他有時候會帶你去到危險的地方,不過那些危險是必要的,這樣你才會經由挫折跌倒再爬起而變得更成熟。
去愛,愛的更多❤
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祝福你們也有美好的一天喔! 🔸
🔘@myobandtw 女性高蛋白
🌟輸入折扣碼:Chels05
有95折優惠喔 。
🔘蛋白質鬆餅粉>iherb官網:https://iherb.com
🌟使用折扣碼:HEL4676,可享最高 10% 優惠!
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@food_glooby 
#pancakes#homemade#yummy#preworkout#postworkout#yummy#protein#nutrition#smoothie#2eat2gether#flexibledieting#eatclean#goodmorning#homecooking#proteinshake#healthy#healthyfood#eatclean#foodart#fitfood#fitness#breakfast#breakfasttime#breakfastideas#朝食#早餐#早安#健康#好吃#美味#鬆餅#食譜

2017/9/21/thu/認真減脂日Day4 。 📝有附蛋白質鬆餅的食譜 。 【今日早午餐】 🍒香蕉莓果蛋白質果昔310kcal 🍒去乳糖起司蛋白質鬆餅淋Pb2花生醬灑綜合莓果454kcal 整份含有72g碳水 20g脂肪 70g蛋白質 🔸 昨天晚上身體不適所以今天請了一天假,最近感到生活好忙碌,每天都很疲倦,是時候讓自己好好的休息一下了!睡了9小時之後身體好了很多,感覺要感冒時推薦睡前喝檸檬水,然後充足睡眠,通常隔天都會好很多喔~ 。 今天調出了自己很喜歡的鬆餅漿配方分享給你們❤ 🔸@Flapjacked 的蛋白質鬆餅粉30g(見第二張圖) 🔸Myoband高蛋白粉20g(可選用自己的高蛋白) 🔸蛋一顆 🔸低脂牛奶65ml 好吃,我還在鬆餅裡加了一些去乳糖起司,好滿足呢~😋 喜歡在家悠閒放鬆的做飯閱讀……然後稍後去Leg day 💪🔥🍑 。 恐懼是愛的不在 感到恐懼便要愛的更多 聽心的聲音,跟隨他,也許他有時候會帶你去到危險的地方,不過那些危險是必要的,這樣你才會經由挫折跌倒再爬起而變得更成熟。 去愛,愛的更多❤ 。 祝福你們也有美好的一天喔! 🔸 🔘@myobandtw 女性高蛋白 🌟輸入折扣碼:Chels05 有95折優惠喔 。 🔘蛋白質鬆餅粉>iherb官網:https://iherb.com 🌟使用折扣碼:HEL4676,可享最高 10% 優惠! 。 @food_glooby #pancakes #homemade #yummy #preworkout #postworkout #yummy #protein#nutrition#smoothie #2eat2gether #flexibledieting #eatclean #goodmorning #homecooking #proteinshake #healthy#healthyfood #eatclean #foodart#fitfood#fitness #breakfast #breakfasttime#breakfastideas#朝食 #早餐#早安 #健康 #好吃 #美味 #鬆餅#食譜

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