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mertrisrunslivin's Instagram Photo - Longest run in over 2 years!!! β€’β€’
15 solo miles out & back to the Millenium Trail past tower oaks & back. Feeling very strong πŸ’ͺ🏻 & ready for half marathon #12 in just 2 weeks at the @race131 in Baltimore. β€’β€’
It’s taken almost 2 years to really feel back on track with my running after an osteopenia diagnosis & then a hysterectomy for tumors & severe endometriosis. During that time I really learned to be patient, build mileage carefully, listen to my body, not be afraid to take extra rest, and take 1 minute walk breaks every 20-30 minutes on long runs over 10 miles. β€’β€’
Starting to think marathon #6 might definitely be in the cards for the Fall 2018 now too! β€’β€’
#runner #runnerscommunity #runnersofinstagram #xtremerunnerslife #running_highlight #runfartherandfaster #patienceisavirtue #strengthfromwithin #runningwithosteopenia #womensrunningcomunity #fitletic #keepittight #mizunorunning πŸƒπŸΌβ€β™€οΈπŸ˜‰πŸ€ͺπŸ‘ŠπŸ»

Longest run in over 2 years!!! β€’β€’ 15 solo miles out & back to the Millenium Trail past tower oaks & back. Feeling very strong πŸ’ͺ🏻 & ready for half marathon #12 in just 2 weeks at the @race131 in Baltimore. β€’β€’ It’s taken almost 2 years to really feel back on track with my running after an osteopenia diagnosis & then a hysterectomy for tumors & severe endometriosis. During that time I really learned to be patient, build mileage carefully, listen to my body, not be afraid to take extra rest, and take 1 minute walk breaks every 20-30 minutes on long runs over 10 miles. β€’β€’ Starting to think marathon #6might definitely be in the cards for the Fall 2018 now too! β€’β€’ #runner #runnerscommunity #runnersofinstagram #xtremerunnerslife #running_highlight #runfartherandfaster #patienceisavirtue #strengthfromwithin #runningwithosteopenia #womensrunningcomunity #fitletic #keepittight #mizunorunning πŸƒπŸΌβ€β™€οΈπŸ˜‰πŸ€ͺπŸ‘ŠπŸ»

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runfartherandfaster's Instagram Photo - Check out the winter issue of @runwashington magazine, in which writer Mollie Zapata wrote a terrific piece on the benefits of hiring a running coach and how coaching has helped RFF runner, @jenforman23, improve over the last five years. We are so grateful to have the opportunity to help amazing runners like Jen achieve their goals. Thank you @jenforman23 for sharing your story, and thank you, @runwashington, for the fantastic article. Link in profile. #runcoach #motherrunner #momsofinstagram #rundc #runfartherandfaster #beatyesterday #werundc #rundmv #goaldigger #marathontraining #loveourrunners #thankyourunning

Check out the winter issue of @runwashington magazine, in which writer Mollie Zapata wrote a terrific piece on the benefits of hiring a running coach and how coaching has helped RFF runner, @jenforman23, improve over the last five years. We are so grateful to have the opportunity to help amazing runners like Jen achieve their goals. Thank you @jenforman23 for sharing your story, and thank you, @runwashington, for the fantastic article. Link in profile. #runcoach #motherrunner #momsofinstagram #rundc #runfartherandfaster #beatyesterday #werundc #rundmv #goaldigger #marathontraining #loveourrunners #thankyourunning

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mertrisrunslivin's Instagram Photo - Starting off the week strong πŸ’ͺ🏻! Kids had off Monday so worked from home, got some extra sleep & took to the treadmill for my speed workout. 2 easy ⬆️, 4 alternating faster, 2⬇️ = 8 miles. Tues nice & easy recovery run with @ehl_gold = 5.2 miles back to the outside. 18 days until we take on @race131 in Baltimore for half marathon #12 for me. #running #runner #triathlete #instarunners #xtremerunnerslife #running_highlight #runnersofinstagram #womensrunningcomunity #runfartherandfaster #fitletic #keepittight #mizunorunning

Starting off the week strong πŸ’ͺ🏻! Kids had off Monday so worked from home, got some extra sleep & took to the treadmill for my speed workout. 2 easy ⬆️, 4 alternating faster, 2⬇️ = 8 miles. Tues nice & easy recovery run with @ehl_gold = 5.2 miles back to the outside. 18 days until we take on @race131 in Baltimore for half marathon #12for me. #running #runner #triathlete #instarunners #xtremerunnerslife #running_highlight #runnersofinstagram #womensrunningcomunity #runfartherandfaster #fitletic #keepittight #mizunorunning

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runfartherandfaster's Instagram Photo - Congratulations to Run Farther & Faster virtual coaching runner, Anny, who qualified for Boston at the Richmond Marathon and placed SECOND in her age group! Anny is a regular masters age group winner because of her consistency and dedication. Her passion has influenced her daughter, Cameron, who achieved a 21 minute PR! Congratulations to mom and daughter!! #motherrunner #momsofinstagram #runrichmond #runfartherandfaster #momswhorun #marathontraining #mastersrunning #fasterasamaster#runcoach

Congratulations to Run Farther & Faster virtual coaching runner, Anny, who qualified for Boston at the Richmond Marathon and placed SECOND in her age group! Anny is a regular masters age group winner because of her consistency and dedication. Her passion has influenced her daughter, Cameron, who achieved a 21 minute PR! Congratulations to mom and daughter!! #motherrunner #momsofinstagram #runrichmond #runfartherandfaster #momswhorun #marathontraining #mastersrunning #fasterasamaster#runcoach

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mertrisrunslivin's Instagram Photo - Single parenting this weekend so took to the treadmill for my long run today. And took advantage of being able to sleep in a little too (reality I was still up by 5:45am for my dogs but went back to sleep for 2 hours). Now 14 miles run & done, with last 2 HMP! It takes a lot of mental game (and Netflix!) to go long on the mill, but it’s also so rewarding when you’re done. Besides my next race is fairly flat so this was helpful to run long today on the treadmill. #runner #runfartherandfaster #fitletic #mizunorunning #xtremerunnerslife #running_highlight #instarunners #runnersofinstagram #strengthfromwithin #runningwithosteopenia πŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‘πŸ»

Single parenting this weekend so took to the treadmill for my long run today. And took advantage of being able to sleep in a little too (reality I was still up by 5:45am for my dogs but went back to sleep for 2 hours). Now 14 miles run & done, with last 2 HMP! It takes a lot of mental game (and Netflix!) to go long on the mill, but it’s also so rewarding when you’re done. Besides my next race is fairly flat so this was helpful to run long today on the treadmill. #runner #runfartherandfaster #fitletic #mizunorunning #xtremerunnerslife #running_highlight #instarunners #runnersofinstagram #strengthfromwithin #runningwithosteopeniaπŸƒπŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ‘πŸ»

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daveracesforrare's Instagram Photo - Who wants to follow what goes down when I run 7200kms across Canada in just 66 days? Curious? Follow us at @xcanada4rare

Who wants to follow what goes down when I run 7200kms across Canada in just 66 days? Curious? Follow us at @xcanada4rare

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runfartherandfaster's Instagram Photo - Liz @runlizzierun2017 had a 23 minute PR since her last marathon in March! Liz started working with us in June and saw huge improvements almost immediately. Liz, a full-time working mama of two, ran to work as part of her training. She never missed a workout, and achieved PRs in every distance before her marathon. We are so proud of @runlizzierun2017. #runlizzierun #motherrunner #rundc #runfartherandfaster #momsofinstagram #runwiththemarines #runcoach

Liz @runlizzierun2017 had a 23 minute PR since her last marathon in March! Liz started working with us in June and saw huge improvements almost immediately. Liz, a full-time working mama of two, ran to work as part of her training. She never missed a workout, and achieved PRs in every distance before her marathon. We are so proud of @runlizzierun2017. #runlizzierun #motherrunner #rundc #runfartherandfaster #momsofinstagram #runwiththemarines #runcoach

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jenforman23's Instagram Photo - 12 days to go. I ran my last longish effort based workout this morning. 2.3 mile warm up, 2 at MP (8:02,7:57), 3 min recovery, 2 at LT pace (7:40,7:46), .7 mile cool down. I’ve been wearing this bracelet everyday as a reminder. I’ve got this. This is a journey I started in June, but truth be told, it’s a journey I’ve been on for a really long time. I will continue to build myself up and steer clear of those who are trying to bring me down. #positivemantra #runfartherandfaster #runlikeagirl #stressreliever #runningistherapy #motherrunner #motherrunners #marathon

12 days to go. I ran my last longish effort based workout this morning. 2.3 mile warm up, 2 at MP (8:02,7:57), 3 min recovery, 2 at LT pace (7:40,7:46), .7 mile cool down. I’ve been wearing this bracelet everyday as a reminder. I’ve got this. This is a journey I started in June, but truth be told, it’s a journey I’ve been on for a really long time. I will continue to build myself up and steer clear of those who are trying to bring me down. #positivemantra #runfartherandfaster #runlikeagirl #stressreliever #runningistherapy #motherrunner #motherrunners #marathon

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runfartherandfaster's Instagram Photo - We are so proud of Run Farther and Faster virtual coaching runner, Rob, who achieved a new PR (since his last PR four years ago) at the @nycmarathon! Rob turned 50 last month, which has not stopped him from running Farther and Faster (see what we did there?). We designed a plan for Rob that was tailored to his goals while balancing strength and cross-training to ensure that he remained injury free. Rob has a demanding job for which he travels every week sometimes overseas. Together we always found a way to make it work. We could not be prouder of this busy dad of three! #50isthenew30 #runforlife #runfartherandfaster #nycmarathon #runfartherandfaster #motivationmonday #runcoach

We are so proud of Run Farther and Faster virtual coaching runner, Rob, who achieved a new PR (since his last PR four years ago) at the @nycmarathon! Rob turned 50 last month, which has not stopped him from running Farther and Faster (see what we did there?). We designed a plan for Rob that was tailored to his goals while balancing strength and cross-training to ensure that he remained injury free. Rob has a demanding job for which he travels every week sometimes overseas. Together we always found a way to make it work. We could not be prouder of this busy dad of three! #50isthenew30 #runforlife #runfartherandfaster #nycmarathon #runfartherandfaster #motivationmonday #runcoach

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runfartherandfaster's Instagram Photo - Congratulations to Run Farther & Faster virtual coaching runner, @jenblazer, who achieved her goal at the @nycmarathon! This mother runner shaved 11 minutes off her previous marathon time, ran a 3:47, and qualified for Boston! This full-time working mother of two never stops and we cannot wait to see what’s next! We could not be prouder of Jen! #runfartherandfaster #motherrunner #runcoach #nycmarathon #inspiringwomenrunners

Congratulations to Run Farther & Faster virtual coaching runner, @jenblazer, who achieved her goal at the @nycmarathon! This mother runner shaved 11 minutes off her previous marathon time, ran a 3:47, and qualified for Boston! This full-time working mother of two never stops and we cannot wait to see what’s next! We could not be prouder of Jen! #runfartherandfaster #motherrunner #runcoach #nycmarathon #inspiringwomenrunners

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mertrisrunslivin's Instagram Photo - Cutdown run today: . 2 ⬆️ 10:01, 9:39. 3 cutdown 9:04, 8:46, 8:25. 2 ⬇️ 9:28, 9:40. 7 total miles on a randomly Nov humid day. And although I’ll never be as fast as someone like @shalaneflanagan, her performance at @nycmarathon continues to remind me why I love running so much & helps me to continue to push myself to strive for more & just enjoy every moment I get to run. #findyourstrong #strengthfromwithin #runner #womensrunnigcommunity #fitletic #mizunorunning #runfartherandfaster #instarunners #runnersofinstagram πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻😬

Cutdown run today: . 2 ⬆️ 10:01, 9:39. 3 cutdown 9:04, 8:46, 8:25. 2 ⬇️ 9:28, 9:40. 7 total miles on a randomly Nov humid day. And although I’ll never be as fast as someone like @shalaneflanagan, her performance at @nycmarathon continues to remind me why I love running so much & helps me to continue to push myself to strive for more & just enjoy every moment I get to run. #findyourstrong #strengthfromwithin #runner #womensrunnigcommunity #fitletic #mizunorunning #runfartherandfaster #instarunners #runnersofinstagramπŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻😬

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thrivecryostudio's Instagram Photo - Whether you're training or running a race, looking for a great way to recover after a long run? Cryotherapy is not only effective, its quick too! 
#Repost @jenforman23 (@get_repost)
・・・
Thank you to @thrivecryostudio for helping me recover faster as I finish up my last couple weeks of marathon training! #thrivecryostudio #thrivecryostudiorockville #recovery #runfartherandfaster #runhappy

Whether you're training or running a race, looking for a great way to recover after a long run? Cryotherapy is not only effective, its quick too! #repost@jenforman23 (@get_repost) ・・・ Thank you to @thrivecryostudio for helping me recover faster as I finish up my last couple weeks of marathon training! #thrivecryostudio #thrivecryostudiorockville #recovery #runfartherandfaster #runhappy

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jenforman23's Instagram Photo - Thank you to @thrivecryostudio for helping me recover faster as I finish up my last couple weeks of marathon training! #thrivecryostudio #thrivecryostudiorockville #recovery #runfartherandfaster #runhappy

Thank you to @thrivecryostudio for helping me recover faster as I finish up my last couple weeks of marathon training! #thrivecryostudio #thrivecryostudiorockville #recovery #runfartherandfaster #runhappy

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mertrisrunslivin's Instagram Photo - Definition of Fall: The most RUNderful time of the year! 9 glorious miles this morning to end my recovery week. And rocking one of my favorite pairs of @procompression socks, the marathon white, red, and blue stripe. 4 weeks until @race131 in Baltimore for half marathon #12. #runner #runfartherandfaster #triathlete #fitletic #keepittight #fitover40 #instarunners #running_highlight #xtremerunnerslife #runnersofinstagram #womensrunningcommunity #runchat #mizunorunning #fallrunningπŸπŸ‚ πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ‡ΊπŸ‡Έ

Definition of Fall: The most RUNderful time of the year! 9 glorious miles this morning to end my recovery week. And rocking one of my favorite pairs of @procompression socks, the marathon white, red, and blue stripe. 4 weeks until @race131 in Baltimore for half marathon #12. #runner #runfartherandfaster #triathlete #fitletic #keepittight #fitover40 #instarunners #running_highlight #xtremerunnerslife #runnersofinstagram #womensrunningcommunity #runchat #mizunorunning #fallrunningπŸπŸ‚πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ‡ΊπŸ‡Έ

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jenforman23's Instagram Photo - Beautiful weather for my last really β€œhard” run. 16 miles. Pace felt great although my legs felt a little fatigued at the end. 15 days to go! #runfartherandfaster #motherrunner #runlikeagirl #runhappy #marathon #longrun #stressreliever

Beautiful weather for my last really β€œhard” run. 16 miles. Pace felt great although my legs felt a little fatigued at the end. 15 days to go! #runfartherandfaster #motherrunner #runlikeagirl #runhappy #marathon #longrun #stressreliever

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rachievee's Instagram Photo - That time of year to step up that cardio game. Running has been my source of mental and physical therapy for over two decades. Get to it! #runfartherandfaster #runatx #cardiobunny #xc #metaltherapy

That time of year to step up that cardio game. Running has been my source of mental and physical therapy for over two decades. Get to it! #runfartherandfaster #runatx #cardiobunny #xc #metaltherapy

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jenforman23's Instagram Photo - Needles, wires, and stim-Oh my! After last week’s peak mileage, I’ve found myself a little tight in my hamstring and piriformis. Although I am super consistent with strengthening my problem areas, sometimes I need a little treatment to get to the hard to reach places. Today, I looked as my PT was taking the needles out after my treatment. Holy cow! The needles in my piriformis were almost 8 inches long!! Yikes!!! #runner #dryneedling #marathontraining #runfartherandfaster #motherrunner #runhappy #runlikeagirl

Needles, wires, and stim-Oh my! After last week’s peak mileage, I’ve found myself a little tight in my hamstring and piriformis. Although I am super consistent with strengthening my problem areas, sometimes I need a little treatment to get to the hard to reach places. Today, I looked as my PT was taking the needles out after my treatment. Holy cow! The needles in my piriformis were almost 8 inches long!! Yikes!!! #runner #dryneedling #marathontraining #runfartherandfaster #motherrunner #runhappy #runlikeagirl

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peachrunner26.2's Instagram Photo - Ended October with 12 miles for the day (4 miles in the am & 8 miles in the pm) #halloweenrun -----------------------------------------------------
The GOOD
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
Mileage is back to where I want it to be and I ran a 5k PR. #goodmonth
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It's a wrap goodbye October!!!! Hello πŸ–πŸ½ November!!!!
#marathontraining 
________________________________________
#octobermiles #monthlymiles #mileage #trusttheprocess #runfartherandfaster #onemileatatime #girlonamission #breaking245 #runallthemiles #gotgoals #_loverunning #runsouthcarolina #runinrabbit #dontthinklimits #dreambig

Ended October with 12 miles for the day (4 miles in the am & 8 miles in the pm) #halloweenrun----------------------------------------------------- The GOOD πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ Mileage is back to where I want it to be and I ran a 5k PR. #goodmonth - - - It's a wrap goodbye October!!!! Hello πŸ–πŸ½ November!!!! #marathontraining ________________________________________ #octobermiles #monthlymiles #mileage #trusttheprocess #runfartherandfaster #onemileatatime #girlonamission #breaking245 #runallthemiles #gotgoals #_loverunning #runsouthcarolina #runinrabbit #dontthinklimits #dreambig

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lirunner9's Instagram Photo - 4 miles on the TM after work. Just what I needed. #myhappyplace #treadmill #running #garminxt735 #happyfeet #runfartherandfaster

4 miles on the TM after work. Just what I needed. #myhappyplace #treadmill #running #garminxt735 #happyfeet #runfartherandfaster

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jenforman23's Instagram Photo - Happy Halloween, ya’ll! πŸŽƒπŸ‘» Started my day with 9+ miles on the track and now I have the pleasure of hanging out at the MVA because some bozo stole the registration sticker off of my tags. Who does that sh&t? #motherrunner #tracktuesday #runfartherandfaster #runhappy #mva #happyhalloween #shitidontneed

Happy Halloween, ya’ll! πŸŽƒπŸ‘» Started my day with 9+ miles on the track and now I have the pleasure of hanging out at the MVA because some bozo stole the registration sticker off of my tags. Who does that sh&t? #motherrunner #tracktuesday #runfartherandfaster #runhappy #mva #happyhalloween #shitidontneed

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