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jenforman23's Instagram Photo - Ever have one of those workouts where you were pretty sure your coaches were trying to kill you? When I woke up at 5:30 this morning to run it was pouring. I decided to wait a little bit to try to get my workout in out on the track, but the rain continued to fall, so I turned to the treadmill. 2 mile warm up, 3x1 mile @ 7:19 with 3 min recovery, 1 x1000m @ 6:55 pace, plus a cool down. This was a hard workout, but like I mentioned on yesterday's post, it helps with stress relief. Now I'm off to the hospital to see my mom who is having her second surgery in two days. ☹️#motherrunner #motherrunners #runlikeagirl #stressrelief #treadmill #runfartherandfaster

Ever have one of those workouts where you were pretty sure your coaches were trying to kill you? When I woke up at 5:30 this morning to run it was pouring. I decided to wait a little bit to try to get my workout in out on the track, but the rain continued to fall, so I turned to the treadmill. 2 mile warm up, 3x1 mile @ 7:19 with 3 min recovery, 1 x1000m @ 6:55 pace, plus a cool down. This was a hard workout, but like I mentioned on yesterday's post, it helps with stress relief. Now I'm off to the hospital to see my mom who is having her second surgery in two days. ☹️ #motherrunner #motherrunners #runlikeagirl #stressrelief #treadmill #runfartherandfaster

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jenforman23's Instagram Photo - 6 easy, solo, humid miles. Thankful for the two feet that allow me to step out the door each day. Running gives me stress relief that I've never needed more than I do in my current state of life. #run #motherrunner #motherrunners #stressrelief #runfartherandfaster

6 easy, solo, humid miles. Thankful for the two feet that allow me to step out the door each day. Running gives me stress relief that I've never needed more than I do in my current state of life. #run #motherrunner #motherrunners #stressrelief #runfartherandfaster

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runfartherandfaster's Instagram Photo - Spent a fun morning in College Park at the @pgrunningclub #womensdistancefestival. Using 5Ks as occasional speed work, particularly when schedules are a little more fluid, fires up our fast twitch muscles and mental focus, while providing a relatively short recovery. Thanks for a great race @pgrunningclub! #runmd #runcoach #runfartherandfaster #motherrunner #runnerscommunity #werunmd #5K

Spent a fun morning in College Park at the @pgrunningclub #womensdistancefestival. Using 5Ks as occasional speed work, particularly when schedules are a little more fluid, fires up our fast twitch muscles and mental focus, while providing a relatively short recovery. Thanks for a great race @pgrunningclub! #runmd #runcoach #runfartherandfaster #motherrunner #runnerscommunity #werunmd #5k

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runfartherandfaster's Instagram Photo - Coach Julie took the polar plunge this morning @thrivecryostudio in Rockville to relieve some muscle soreness from a high mileage week and some challenging strength training sessions @primefitnessmd. We won't lie--those three minutes are slow and so cold, but amazingly, the soreness and tightness from the week disappeared almost as quickly as the chill from the tank. We will definitely be back. By the way, this is not an ad--we do not have any affiliation with Thrive, but we love it and want to share the benefits with our community! #runcoach #cryotherapy #thrivecryostudio #runmd #runfartherandfaster #runtips #runnerscommunity

Coach Julie took the polar plunge this morning @thrivecryostudio in Rockville to relieve some muscle soreness from a high mileage week and some challenging strength training sessions @primefitnessmd. We won't lie--those three minutes are slow and so cold, but amazingly, the soreness and tightness from the week disappeared almost as quickly as the chill from the tank. We will definitely be back. By the way, this is not an ad--we do not have any affiliation with Thrive, but we love it and want to share the benefits with our community! #runcoach #cryotherapy #thrivecryostudio #runmd #runfartherandfaster #runtips #runnerscommunity

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thrivecryostudio's Instagram Photo - Hello Weekend‼️ Did you just finish your morning run/workout? Avid runner @levinreichmann visited us after her long run for some #cryotherapy to help out with her muscle soreness! Give us a call to book your appointment today! 
#Repost @runfartherandfaster with @repostapp
・・・
Do you do #cryotherapy? Lisa took a dip @thrivecryostudio today for three minutes to give it a try and she LOVED it (yes we were skeptical). Check them out over by Twinbrook. We plan to incorporate more of this into our athletes' recovery routines. #cryotherapy #runcoach #motherrunner #runnerscommunity #runmd #rockvillemd #runtips #rundc #runfartherandfaster

Hello Weekend‼️ Did you just finish your morning run/workout? Avid runner @levinreichmann visited us after her long run for some #cryotherapyto help out with her muscle soreness! Give us a call to book your appointment today! #repost@runfartherandfaster with @repostapp ・・・ Do you do #cryotherapy? Lisa took a dip @thrivecryostudio today for three minutes to give it a try and she LOVED it (yes we were skeptical). Check them out over by Twinbrook. We plan to incorporate more of this into our athletes' recovery routines. #cryotherapy #runcoach #motherrunner #runnerscommunity #runmd #rockvillemd #runtips #rundc #runfartherandfaster

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jenforman23's Instagram Photo - Haven't had a workout like this in a long time. I ran long earlier in the week, so I had some speed work on tap for today. The lactate threshold/marathon pace workout is always a tough one for me. To be honest, I almost skipped it and just ran easy, but it's been a super stressful week and I wanted to blow off some steam. Happy Saturday! #runhappy #motherrunner #motherrunners #runlikeagirl #instarunner #speedwork #runfartherandfaster

Haven't had a workout like this in a long time. I ran long earlier in the week, so I had some speed work on tap for today. The lactate threshold/marathon pace workout is always a tough one for me. To be honest, I almost skipped it and just ran easy, but it's been a super stressful week and I wanted to blow off some steam. Happy Saturday! #runhappy #motherrunner #motherrunners #runlikeagirl #instarunner #speedwork #runfartherandfaster

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runfartherandfaster's Instagram Photo - Do you do #cryotherapy? Lisa took a dip @thrivecryostudio today for three minutes to give it a try and she LOVED it (yes we were skeptical). Check them out over by Twinbrook. We plan to incorporate more of this into our athletes' recovery routines. #cryotherapy #runcoach #motherrunner #runnerscommunity #runmd #rockvillemd #runtips #rundc #runfartherandfaster

Do you do #cryotherapy? Lisa took a dip @thrivecryostudio today for three minutes to give it a try and she LOVED it (yes we were skeptical). Check them out over by Twinbrook. We plan to incorporate more of this into our athletes' recovery routines. #cryotherapy #runcoach #motherrunner #runnerscommunity #runmd #rockvillemd #runtips #rundc #runfartherandfaster

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rprosita2's Instagram Photo - Good morning! Tuesday training! Got 5km run done ✅ this morning !😊💨
#morning #run #runner #running #runfie #tocoldforrunning #runnerslife #runnermom #halfmarathon #marathon #runnersofinstagram #runnergirls #runnerscommunity #runhappy #runfartherandfaster #garmin #garminconnect #brooksrunning #tuesdaymotivation #thankfull #blessed🙌

Good morning! Tuesday training! Got 5km run done ✅ this morning !😊💨 #morning #run #runner #running #runfie #tocoldforrunning #runnerslife #runnermom #halfmarathon #marathon #runnersofinstagram #runnergirls #runnerscommunity #runhappy #runfartherandfaster #garmin #garminconnect #brooksrunning #tuesdaymotivation #thankfull #blessed🙌

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runfartherandfaster's Instagram Photo - Only girlfriends who are also crazy runners decide to meet up to run a #5K on a Sunday morning, in lieu of coffee or brunch. We sucked some wind, ate some hills, scored some swag--second and third overall-and caught up on life. An overall win for both of us. #runnerscommunity #runmd #runlikeagirl #beatyesterday #runfartherandfaster #motherrunner #bRUNch #mastersrunning

Only girlfriends who are also crazy runners decide to meet up to run a #5kon a Sunday morning, in lieu of coffee or brunch. We sucked some wind, ate some hills, scored some swag--second and third overall-and caught up on life. An overall win for both of us. #runnerscommunity #runmd #runlikeagirl #beatyesterday #runfartherandfaster #motherrunner #brunch #mastersrunning

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runfartherandfaster's Instagram Photo - Happy #runniversary to RFF runner @rmalansky! In her words, "5 years ago today, after never really running before, I asked my friend @julierunsfartherandfaster (She is an AMAZING running coach. Check out @runfartherandfaster!) if she could help me run 10 miles since I had just signed up for the @armytenmiler. 5 years, countless 5ks, 10ks, 10 milers and half marathons later I have never looked back." #trainlikeagirl #motherrunner #trainwiththebest

#momswhorun #runnerscommunity #runfartherandfaster #runcoach #motherrunner

Happy #runniversaryto RFF runner @rmalansky! In her words, "5 years ago today, after never really running before, I asked my friend @julierunsfartherandfaster (She is an AMAZING running coach. Check out @runfartherandfaster!) if she could help me run 10 miles since I had just signed up for the @armytenmiler. 5 years, countless 5ks, 10ks, 10 milers and half marathons later I have never looked back." #trainlikeagirl #motherrunner #trainwiththebest #momswhorun #runnerscommunity #runfartherandfaster #runcoach #motherrunner

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jenforman23's Instagram Photo - Rough morning out on the roads. I tripped on a raised sidewalk about 8 miles into my 16 mile run this morning. Thankfully, I fell right in front of a fire station, where a kind EMT bandaged me up so I could finish the rest of my run. My knee was throbbing pretty bad as he was wrapping it, but I couldn't help chuckle to myself when another EMT walked by and told me I might be better off walking than running. #runnerprobs #runfartherandfaster #motherrunner #motherrunners#momswhorun #runhappy #longrun #runlikeagirl #marathontraining

Rough morning out on the roads. I tripped on a raised sidewalk about 8 miles into my 16 mile run this morning. Thankfully, I fell right in front of a fire station, where a kind EMT bandaged me up so I could finish the rest of my run. My knee was throbbing pretty bad as he was wrapping it, but I couldn't help chuckle to myself when another EMT walked by and told me I might be better off walking than running. #runnerprobs #runfartherandfaster #motherrunner #motherrunners#momswhorun #runhappy #longrun #runlikeagirl #marathontraining

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jenforman23's Instagram Photo - Have you ever had one of those workouts that intimidated you, so much so that you thought about skipping it or doing on the treadmill because you were afraid you couldn't execute it? Up until this point, my speed workouts were short (2-3 min) with recovery intervals in between. Today, I had a cut down run with the first mile at MP, the 2nd mile at HMP, and the 3rd mile at LT pace. Truth be told, I wasn't sure I could hit any of these paces. I knew the humidity had dropped a bit overnight and figured I would give it my best effort and finish the run at an easy pace if it wasn't going well. While my paces were slightly off, I'd say I executed a really solid workout. 3 mile warm up then 3 miles at 8:04,7:57,and 7:49. #runhappy #motherrunners #motherrunner #runlikeagirl #instarunner #marathontraining #runmd #runfartherandfaster

Have you ever had one of those workouts that intimidated you, so much so that you thought about skipping it or doing on the treadmill because you were afraid you couldn't execute it? Up until this point, my speed workouts were short (2-3 min) with recovery intervals in between. Today, I had a cut down run with the first mile at MP, the 2nd mile at HMP, and the 3rd mile at LT pace. Truth be told, I wasn't sure I could hit any of these paces. I knew the humidity had dropped a bit overnight and figured I would give it my best effort and finish the run at an easy pace if it wasn't going well. While my paces were slightly off, I'd say I executed a really solid workout. 3 mile warm up then 3 miles at 8:04,7:57,and 7:49. #runhappy #motherrunners #motherrunner #runlikeagirl #instarunner #marathontraining #runmd #runfartherandfaster

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mertrisrunslivin's Instagram Photo - Happy feet for 4.25 miles nice & easy pace with 8-9 mins run/1 min walk. Thanks to @ehl_gold for the miles while she ran longer today. #runner #triathlete #runnersofinstagram #runfartherandfaster #xtremerunnerslife #runmd #rundc

Happy feet for 4.25 miles nice & easy pace with 8-9 mins run/1 min walk. Thanks to @ehl_gold for the miles while she ran longer today. #runner #triathlete #runnersofinstagram #runfartherandfaster #xtremerunnerslife #runmd #rundc

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runfartherandfaster's Instagram Photo - Finish line of the @potomacriverrunning #birthdaybash5k. Scored an age group prize--21:48--and some epically nasty race photos. Running a 5K in the DC summer heat is never easy--my pace was inevitably slower in spite of my best effort---illustrating that regardless of fitness level, running in humid conditions is always humbling. I will now drown myself in @nuunhydration and ice. Congratulations to all 500 runners who braved tough conditions to race the hills of Fairfax. The race photos documenting the sweat will be outstanding. 💯. #instarunners #runwashington #runfartherandfaster #mcrrc #summerrunning #rundmv #beatyesterday #runnersofinstagram #runnerscommunity #momswhorun #motherrunner #mastersrunning #thefitdistrict #thefitscene #runchat

Finish line of the @potomacriverrunning #birthdaybash5k. Scored an age group prize--21:48--and some epically nasty race photos. Running a 5K in the DC summer heat is never easy--my pace was inevitably slower in spite of my best effort---illustrating that regardless of fitness level, running in humid conditions is always humbling. I will now drown myself in @nuunhydration and ice. Congratulations to all 500 runners who braved tough conditions to race the hills of Fairfax. The race photos documenting the sweat will be outstanding. 💯. #instarunners #runwashington #runfartherandfaster #mcrrc #summerrunning #rundmv #beatyesterday #runnersofinstagram #runnerscommunity #momswhorun #motherrunner #mastersrunning #thefitdistrict #thefitscene #runchat

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262mike's Instagram Photo - 50 min easy run. Still nasty out there😬#oldmanrunner #iluvhokas #itsnoteasy #runfartherandfaster #wontbackdown #feedthemachine

50 min easy run. Still nasty out there😬 #oldmanrunner #iluvhokas #itsnoteasy #runfartherandfaster #wontbackdown #feedthemachine

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jenforman23's Instagram Photo - Stick a 🍴in me. Holy humidity. A couple more water breaks than normal, salt tabs, and Gatorade were all on hand to get me through this one. Also, I followed my new favorite running strategy. I didn't look at my watch. I just ran. Makes things a lot less stressful. #runhappy #ihatehumidity #motherrunner #motherrunners #runlikeagirl #runmd #instarunner #runfartherandfaster

Stick a 🍴in me. Holy humidity. A couple more water breaks than normal, salt tabs, and Gatorade were all on hand to get me through this one. Also, I followed my new favorite running strategy. I didn't look at my watch. I just ran. Makes things a lot less stressful. #runhappy #ihatehumidity #motherrunner #motherrunners #runlikeagirl #runmd #instarunner #runfartherandfaster

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mertrisrunslivin's Instagram Photo - 93% humidity with real feel of almost 80 at 6:30am is awesome...said no runner ever!! Is it Fall yet?! 45 minutes of easy running, continuing to build with 6 min run/1 min walk now. #runfartherandfaster #runner #xtremerunnerslife #instarunners #womensrunningcomunity

93% humidity with real feel of almost 80 at 6:30am is awesome...said no runner ever!! Is it Fall yet?! 45 minutes of easy running, continuing to build with 6 min run/1 min walk now. #runfartherandfaster #runner #xtremerunnerslife #instarunners #womensrunningcomunity

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amarchesotti's Instagram Photo - There are no medals for training. Getting it done! #runfartherandfaster

There are no medals for training. Getting it done! #runfartherandfaster

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runfartherandfaster's Instagram Photo - Not to be repetitive...but once again this morning's run was epic and not in a good way. High dew point, bright sun, and high temps slowed our pace by over 1:00 per mile. The slog, though, is our version of altitude training, so we keep on keeping on. Need tips on tackling this summer's heat wave? Check out our advice--link in profile--on Good Morning Washington @abc7dc @abc7gmw on surviving and thriving in the summer heat! #goodmorningwashington #abc7dc #summerrunning #runfartherandfaster #runtips #werundc #runwashington #instarunners #runmd #runcoach

Not to be repetitive...but once again this morning's run was epic and not in a good way. High dew point, bright sun, and high temps slowed our pace by over 1:00 per mile. The slog, though, is our version of altitude training, so we keep on keeping on. Need tips on tackling this summer's heat wave? Check out our advice--link in profile--on Good Morning Washington @abc7dc @abc7gmw on surviving and thriving in the summer heat! #goodmorningwashington #abc7dc #summerrunning #runfartherandfaster #runtips #werundc #runwashington #instarunners #runmd #runcoach

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