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Instagram Photos and Videos about shiftshop

Instagram Photos and Videos about shiftshop. Download, Comment, Like shiftshop Photos and Videos Shared by Various Users

fit_twin's Instagram Photo - Pre-workout shenanigans 🙂 #selfie #selfiesunday #livingroomworkout #cardio #coreworkout #coreexercises #plankworkout #corecardio #fitwin #fittwin #fitness #fitforlife #fitafterforty #addictedtofitness #beachbodycoach #beachbodyondemand #shiftshop #21dayfix #chaleanextreme

Pre-workout shenanigans 🙂 #selfie #selfiesunday #livingroomworkout #cardio #coreworkout #coreexercises #plankworkout #corecardio #fitwin #fittwin #fitness #fitforlife #fitafterforty #addictedtofitness #beachbodycoach #beachbodyondemand #shiftshop #21dayfix #chaleanextreme

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littlefiercefitlyss's Instagram Photo - So here's the deal. I could tell you I ate completely healthy & stuck to my meal plan & crushed a workout today. But you know what? Some days it's okay to have a 13 hour shift, run your butt off during said shift, not get home until 8:30, and eat yourself some chipotle & watch some inside out. Cause yah know what? Everyone's human & everyone has rough days. Aaaaaaaand I can get right back on the horse tomorrow, because I was great all this week, and I will be great all this next week too. Push yourself so you can have a day like this and it. Is. Okay. ☺️
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I'll be watching some inside out & devouring this chicken bowl ✌🏻

So here's the deal. I could tell you I ate completely healthy & stuck to my meal plan & crushed a workout today. But you know what? Some days it's okay to have a 13 hour shift, run your butt off during said shift, not get home until 8:30, and eat yourself some chipotle & watch some inside out. Cause yah know what? Everyone's human & everyone has rough days. Aaaaaaaand I can get right back on the horse tomorrow, because I was great all this week, and I will be great all this next week too. Push yourself so you can have a day like this and it. Is. Okay. ☺️ • • I'll be watching some inside out & devouring this chicken bowl ✌🏻

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caramomof3's Instagram Photo - THIS IS NOT MAGIC, IT’S WORK!!!! I re-arranged my schedule to take my rest day on Friday because I thought I’d be up in time yesterday to workout before I had to leave for my daughter’s meet...WRONG!!! .
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Thanks to energize today, everyone because, I did speed 35, strength 35, and shift core so that I wouldn’t start my last week of the Shop behind. .
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Here’s to the final week of Shift Shop! The final week of this challenge. Results to come in 1 week!! .
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#herestogettingitdone #maketheshift #shiftshop #strongereveryday #strongbodystrongmind #doubleup #busymom #momof3 #momofboys #momofteens #inspired #inspirepeople

THIS IS NOT MAGIC, IT’S WORK!!!! I re-arranged my schedule to take my rest day on Friday because I thought I’d be up in time yesterday to workout before I had to leave for my daughter’s meet...WRONG!!! . . . . Thanks to energize today, everyone because, I did speed 35, strength 35, and shift core so that I wouldn’t start my last week of the Shop behind. . . . Here’s to the final week of Shift Shop! The final week of this challenge. Results to come in 1 week!! . . . . . . #herestogettingitdone #maketheshift #shiftshop #strongereveryday #strongbodystrongmind #doubleup #busymom #momof3 #momofboys #momofteens #inspired #inspirepeople

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elulu.iofit's Instagram Photo - Stretch. Strength. Success. Support.
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All in a days work 👊🏾, but almost didn't happen 🙈! Today would have definitely been a write off if it wasn't for the extra accountability from my #swolemate 👯 haha. Thanks @shilaniye for the much needed motivation today 😘.
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This time of year has always been a struggle for me. The darker days 🌃, colder weather 🌬, urge to hibernate 🛌 and the temptation of all the comfort foods 🤤. But THIS YEAR I want things to be different. I want balance ⚖️, ZERO guilt 🙅🏾, an unscathed (or close to) waistline 💃🏾 AND a plate of all my favorite sides 😋.
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So for 3 weeks I'll be committing to a Post-Thanksgiving 🦃/Pre-Christmas 🎄 Repair, Recover & Restore Challenge to detox the red velvet cakes (yes plural 😂) I'm about to dive into, as well as, gain some ground on the health front 💪🏽 before Christmas and New Years come our way.
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If anyone would like to do this with me let me know 🙋🏾📲 . As I was reminded today, SUPPORT is huge and I'd love to do this with some amazing peeps alongside me 🙌🏽. I'll be starting with a week of prep on November 27th so hollaaaa 💁🏾.
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Let's do this!!! ...TOGETHER.
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#postthanksgiving #prechristmas #fitcamp #balanced #sundayfun #sundaylife #healthier #healthyme #healthywife #wifelife #cousins❤️ #shift #shiftshop #supportgroup #accountabilitypartner #successfulwomen #sundayselfies #furmama #pawrent #selfcaresunday #successmindset #strongertogether #womenempoweringwomen 
#danceparty #livetoserve #imheretohelp

Stretch. Strength. Success. Support. . All in a days work 👊🏾, but almost didn't happen 🙈! Today would have definitely been a write off if it wasn't for the extra accountability from my #swolemate 👯 haha. Thanks @shilaniye for the much needed motivation today 😘. . This time of year has always been a struggle for me. The darker days 🌃, colder weather 🌬, urge to hibernate 🛌 and the temptation of all the comfort foods 🤤. But THIS YEAR I want things to be different. I want balance ⚖️, ZERO guilt 🙅🏾, an unscathed (or close to) waistline 💃🏾 AND a plate of all my favorite sides 😋. . So for 3 weeks I'll be committing to a Post-Thanksgiving 🦃/Pre-Christmas 🎄 Repair, Recover & Restore Challenge to detox the red velvet cakes (yes plural 😂) I'm about to dive into, as well as, gain some ground on the health front 💪🏽 before Christmas and New Years come our way. . If anyone would like to do this with me let me know 🙋🏾📲 . As I was reminded today, SUPPORT is huge and I'd love to do this with some amazing peeps alongside me 🙌🏽. I'll be starting with a week of prep on November 27th so hollaaaa 💁🏾. . Let's do this!!! ...TOGETHER. . 💜 . . . #postthanksgiving #prechristmas #fitcamp #balanced #sundayfun #sundaylife #healthier #healthyme #healthywife #wifelife #cousins❤️ #shift #shiftshop #supportgroup #accountabilitypartner #successfulwomen #sundayselfies #furmama #pawrent #selfcaresunday #successmindset #strongertogether #womenempoweringwomen #danceparty #livetoserve #imheretohelp

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kellykraiss's Instagram Photo - When did it get to be THANKSGIVING WEEK??!! 😳😳😳
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I know it would be EASY to throw in the towel and already check out health-wise for the week. But the problem with that is that then we end up checking out for the rest of the month, which then means we check out for the rest of the YEAR, and before you know it, we’ve become like the average American and gained 5++ lbs between Halloween and New Years and we’re trying to make up for it come January. 😑😑
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So instead of taking the EASY route... which ends up being the HARD route😬...my plan is just to STAY ACCOUNTABLE to myself, to my goals, to my group of girls. To workout when I can, indulge when I want to without overdoing it, and to drink water like a BOSS.
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If you need some tips for staying accountable and staying healthy during challenging weeks, I’m hosting a fun, FREE group to help you survive thanksgiving.🦃
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I’d love you to join! Message me for more info 😘

When did it get to be THANKSGIVING WEEK??!! 😳😳😳 . I know it would be EASY to throw in the towel and already check out health-wise for the week. But the problem with that is that then we end up checking out for the rest of the month, which then means we check out for the rest of the YEAR, and before you know it, we’ve become like the average American and gained 5++ lbs between Halloween and New Years and we’re trying to make up for it come January. 😑😑 . So instead of taking the EASY route... which ends up being the HARD route😬...my plan is just to STAY ACCOUNTABLE to myself, to my goals, to my group of girls. To workout when I can, indulge when I want to without overdoing it, and to drink water like a BOSS. . If you need some tips for staying accountable and staying healthy during challenging weeks, I’m hosting a fun, FREE group to help you survive thanksgiving.🦃 . I’d love you to join! Message me for more info 😘

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powerhouseprincessfitness's Instagram Photo - You can always change your attitude, and your attitude can always change everything. 💕 #sundaynightvibes

You can always change your attitude, and your attitude can always change everything. 💕 #sundaynightvibes

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norahbeefoodie's Instagram Photo - Any other parents eat secret candy stashes those rare moments when your kids aren’t around?? 🤣 #candy #sweet #secret #fun #quiet #moment #chill #love #life #break #smile #happy #fit #fitness #fitmom #sugar #fitlife #shiftshop #yummy #tasty #momlife #real #reallife #selflove #pictureoftheday #iphone7 #mom

Any other parents eat secret candy stashes those rare moments when your kids aren’t around?? 🤣 #candy #sweet #secret #fun #quiet #moment #chill #love #life #break #smile #happy #fit #fitness #fitmom #sugar #fitlife #shiftshop #yummy #tasty #momlife #real #reallife #selflove #pictureoftheday #iphone7 #mom

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cefindley7's Instagram Photo - Chillin' on this beautiful Sunday supervising my workout #shiftshop #beachbodyondemand #boxerlife #boxermom #dogsofinstagram #myboys💙 #Sancho #optimusprime

Chillin' on this beautiful Sunday supervising my workout #shiftshop #beachbodyondemand #boxerlife #boxermom #dogsofinstagram #myboys💙 #sancho #optimusprime

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beaccelerated's Instagram Photo - Sunday sweat before reaching my little human. SO GOOD!

STILL have my #ShiftShop when we get home. I'M LOVING HOW I FEEL ALREADY!

Its all about how you feel. Feeling good brings on the confidence we all want.

#SweatCity #LAFitness #Progress

Sunday sweat before reaching my little human. SO GOOD! STILL have my #ShiftShop when we get home. I'M LOVING HOW I FEEL ALREADY! Its all about how you feel. Feeling good brings on the confidence we all want. #sweatcity #lafitness #progress

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randsfam06's Instagram Photo - Thank you Chris for kicking my bootie today in the Shop! #shiftshop #kickbutt #allreadylost4lbs

Thank you Chris for kicking my bootie today in the Shop! #shiftshop #kickbutt #allreadylost4lbs

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focused7304's Instagram Photo - ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I Am Fitness 2K17 || #iamfitness2k17 ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀
As I reflect back to yesterday's fitness event, I'm reminded of why I have such a passion for fitness. Each individual yesterday empowered me to keep pressing forward in my own personal journey despite obstacles, criticism, fear, and complacency. Personally, I left the event with a new sense of self and mindset. A mindset of URGENCY to keep a date on the calendar📆 and strive everyday to demolish every goal put in place. The best is yet to come.💯 📸Photo Cred: @gillporr @chrisdowningfitness @kamjamz

⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I Am Fitness 2K17 || #iamfitness2k17 ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ As I reflect back to yesterday's fitness event, I'm reminded of why I have such a passion for fitness. Each individual yesterday empowered me to keep pressing forward in my own personal journey despite obstacles, criticism, fear, and complacency. Personally, I left the event with a new sense of self and mindset. A mindset of URGENCY to keep a date on the calendar📆 and strive everyday to demolish every goal put in place. The best is yet to come.💯 📸Photo Cred: @gillporr @chrisdowningfitness @kamjamz

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focused7304's Instagram Photo - ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀I Am Fitness 2K17 || #iamfitness2k17 ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀
S/o to all the individuals who attended yesterday's fitness event. The energy and positive vibes filled the atmosphere from start to finish. Each person who attended left the event more Confident, Fearless, and Empowered. So much more in store👀Stay Tuned! 📸Photo Cred:@gillporr @chrisdowningfitness @kamjamz

⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀I Am Fitness 2K17 || #iamfitness2k17 ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ S/o to all the individuals who attended yesterday's fitness event. The energy and positive vibes filled the atmosphere from start to finish. Each person who attended left the event more Confident, Fearless, and Empowered. So much more in store👀Stay Tuned! 📸Photo Cred:@gillporr @chrisdowningfitness @kamjamz

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shelahpoyer's Instagram Photo - things i lost: weight, hair (stopped wearing extensions 😜) + boobs 
things i gained: a beautiful daughter, self love, confidence, muscle and SO much more.

When you learn to take care of yourself both physically + mentally so many opportunities and doors open up for you. You learn how to love yourself beyond so many levels and you gain a respect for the process. You will be surprised with how much ability we have by pushing ourselves just that extra inch out of our comfort zones or to go 30 seconds longer. Trust the process and I promise the results will follow 🙏🏽

things i lost: weight, hair (stopped wearing extensions 😜) + boobs things i gained: a beautiful daughter, self love, confidence, muscle and SO much more. When you learn to take care of yourself both physically + mentally so many opportunities and doors open up for you. You learn how to love yourself beyond so many levels and you gain a respect for the process. You will be surprised with how much ability we have by pushing ourselves just that extra inch out of our comfort zones or to go 30 seconds longer. Trust the process and I promise the results will follow 🙏🏽

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laura_jean81's Instagram Photo - Then ... Now 🤗💕💪💋
Little efforts every day adds up to BIG results 😍✌❤✨
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning

Then ... Now 🤗💕💪💋 Little efforts every day adds up to BIG results 😍✌❤✨ #21dayfix  #21dfx  #autumnnation #autumncalabrese #beachbody  #BOD  #chrisdowning #dedication #determined  #fitmom  #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation  #myjourney  #nevergiveup #realife #shaunt #sweatitout  #shiftshop  #transformation #teamfit #weightlosstransformation  #weightloss #winning

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sweatlifeofbridge's Instagram Photo - 7/21✔️
One week down, two to go.
Remember why you started, how you got here and never lose sight of where you are going.
Great things happen when you want to give up so shift your mind and you will shift your life. Right @chrisdowningfitness?!!? 🤜🏼🤛🏼
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#goals #week1 #accountability #riseup #changeyourlife #bethechange #behumble #fitness #motivation #shiftshop #strongisthenewskinny #dedication #lifestyle #health #happyhealthy #workout #fitfam #challengeyourself #sundayfunday #sundaywellspent #loveyourlife #strong #happy #empower #sharethehealth #findyourtribe

7/21✔️ One week down, two to go. Remember why you started, how you got here and never lose sight of where you are going. Great things happen when you want to give up so shift your mind and you will shift your life. Right @chrisdowningfitness?!!? 🤜🏼🤛🏼 . . . . . . #goals #week1 #accountability #riseup #changeyourlife #bethechange #behumble #fitness #motivation #shiftshop #strongisthenewskinny #dedication #lifestyle #health #happyhealthy #workout #fitfam #challengeyourself #sundayfunday #sundaywellspent #loveyourlife #strong #happy #empower #sharethehealth #findyourtribe

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veganpinkchick's Instagram Photo - 😍🐖

😍🐖

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dr._9oz's Instagram Photo - Gotta love the #shiftshop

Gotta love the #shiftshop

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samantha0h's Instagram Photo - Romaine lettuce, mini cucs, mozzarella cheese, topped with balsamic dressing and spicy black bean veggie burger = amaze 🤤👍🏻

Romaine lettuce, mini cucs, mozzarella cheese, topped with balsamic dressing and spicy black bean veggie burger = amaze 🤤👍🏻

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ashley.weishaar's Instagram Photo - A little T25 rest day workout.... DONE! Now for ALLL the Christmas decorations❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️

A little T25 rest day workout.... DONE! Now for ALLL the Christmas decorations❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️🎄❤️

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