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health_dance_fitness_arklow's Instagram Photo - #sosadancefitness
What an absolutely incredible day we had at Sosa international Dance day 2017 yesterday! Cannot wait to see the footage. The sense of community, the laughter, fun, Dances, workshops ❣️❣️❣️ @sosadancefit #danceyourselfhappy #sosaidd17 #ourteam #dancing #dancers #instructors #participants #birmingham #ukfitfam #irishfitfam #wearefamily #proteam #balloons #pink #instadaily #instagood #instago #healthyliving #happy #becomeaninstructor #today #onlinetraining #firmfit #brazilfituk #ifindoubtshimmyitout #squadgoals #slay

#sosadancefitness What an absolutely incredible day we had at Sosa international Dance day 2017 yesterday! Cannot wait to see the footage. The sense of community, the laughter, fun, Dances, workshops ❣️❣️❣️ @sosadancefit #danceyourselfhappy #sosaidd17 #ourteam #dancing #dancers #instructors #participants #birmingham #ukfitfam #irishfitfam #wearefamily #proteam #balloons #pink #instadaily #instagood #instago #healthyliving #happy #becomeaninstructor #today #onlinetraining #firmfit #brazilfituk #ifindoubtshimmyitout #squadgoals #slay

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health_dance_fitness_arklow's Instagram Photo - ❣️✳️Strive for Progress not Perfection❣️✳️ Sums up our classes this week, well done to everyone who took part! They were tough, Fun, Energetic, and getting IT DONE!! Have a Fabulous weekend xx
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#quoteoftheday #laurashealthanddancefitness #sosadancefitness #bokwa #bodyblast #hardworkpaysoff #gainz #fitnessmotivation #workhardplayhard #striveforprogress #striveforprogressnotperfection #instaquotes #instadaily

❣️✳️Strive for Progress not Perfection❣️✳️ Sums up our classes this week, well done to everyone who took part! They were tough, Fun, Energetic, and getting IT DONE!! Have a Fabulous weekend xx . . . #quoteoftheday #laurashealthanddancefitness #sosadancefitness #bokwa #bodyblast #hardworkpaysoff #gainz #fitnessmotivation #workhardplayhard #striveforprogress #striveforprogressnotperfection #instaquotes #instadaily

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health_dance_fitness_arklow's Instagram Photo - 🌟 THURSDAY WORKOUTS 🌟
@sosadancefit in @arklow_town @10am & #gorey @7pm 💃❤️🕺👯🎭🎶☪️✨
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#laurashealthanddancefitness
#sosadancefitness #danceyourselfhappy #thursday #tbt #stagelife #maracas #morningmotivation #amworkout #pmworkout #eveningworkout #groupfitness #dancefitness #havefunwithyourworkout #activelifestyle #getirelandactive #reddoorfitness #worxgymgorey #dancers #instructor #insta #instagood #instadaily #healthy #healthylifestyle #irishfitfam #fitfam @irelandactive #beapartofit #whatareyouwaitingfor

🌟 THURSDAY WORKOUTS 🌟 @sosadancefit in @arklow_town @10am & #gorey @7pm 💃❤️🕺👯🎭🎶☪️✨ . . . #laurashealthanddancefitness #sosadancefitness #danceyourselfhappy #thursday #tbt #stagelife #maracas #morningmotivation #amworkout #pmworkout #eveningworkout #groupfitness #dancefitness #havefunwithyourworkout #activelifestyle #getirelandactive #reddoorfitness #worxgymgorey #dancers #instructor #insta #instagood #instadaily #healthy #healthylifestyle #irishfitfam #fitfam@irelandactive #beapartofit #whatareyouwaitingfor

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health_dance_fitness_arklow's Instagram Photo - @sosadancefit at it's best ❣️
These women were amazing in #gorey 
#learntodance #laurashealthanddancefitness #instructor #healthy #sosadancefitness #danceyourselfhappy #dance #irishfitfam #irish #ireland🍀 #groupfitness #dancefitness #health #healthy #healthylifestyle #instagood #instagram #instadaily #instaday #activeireland #gettingirelandfit #comejoinus #youhavetostartsomewhere

@sosadancefit at it's best ❣️ These women were amazing in #gorey #learntodance #laurashealthanddancefitness #instructor #healthy #sosadancefitness #danceyourselfhappy #dance #irishfitfam #irish #ireland🍀 #groupfitness #dancefitness #health #healthy #healthylifestyle #instagood #instagram #instadaily #instaday #activeireland #gettingirelandfit #comejoinus #youhavetostartsomewhere

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health_dance_fitness_arklow's Instagram Photo - #gorey @sosadancefit TONIGHT 💃in #theworxgymgorey 👯

Come along and join us tonight for a Fabulous class of SOSA DANCE FITNESS! 
#chacha #ballroomdance #latindance #sosadancefitness #laurashealthanddancefitness #wexfordfitfam #salsadancing #dancefitness #groupfitness #dancer #dancing #strictlycomedancing #danceyourselfhappy #healthyliving #healthylifestyle #health #irish #irishfitfam #ireland #activeireland #beapartofit #joinus #train #likeforfollow #like4like #like4likeback #getirelandactive

#gorey@sosadancefit TONIGHT 💃in #theworxgymgorey 👯 Come along and join us tonight for a Fabulous class of SOSA DANCE FITNESS! #chacha #ballroomdance #latindance #sosadancefitness #laurashealthanddancefitness #wexfordfitfam #salsadancing #dancefitness #groupfitness #dancer #dancing #strictlycomedancing #danceyourselfhappy #healthyliving #healthylifestyle #health #irish #irishfitfam #ireland #activeireland #beapartofit #joinus #train #likeforfollow #like4like #like4likeback #getirelandactive

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health_dance_fitness_arklow's Instagram Photo - ⭐ MONDAY ⭐
A class for everyone ! 
@6pm Fit Kids
@7pm @sosadancefit 
@8pm Bokwa 
#laurashealthanddancefitness #bokwa #bokwafitness #fitkids #fitness #fitnessfun #mondaymotivation #sosadancefitness #danceyourselfhappy #keepingkidsfit #adultfitness #teenfitness #groupfitness #dancefitness #instructor #september #septemberspecial #insta #instagood #instagram #instadaily #healthy #healthykids #healthyliving #health #reddoorfitness #christianbridgecommunityhall #arklow #irishgirls #irishfitfam

⭐ MONDAY ⭐ A class for everyone ! @6pm Fit Kids @7pm @sosadancefit @8pm Bokwa #laurashealthanddancefitness #bokwa #bokwafitness #fitkids #fitness #fitnessfun #mondaymotivation #sosadancefitness #danceyourselfhappy #keepingkidsfit #adultfitness #teenfitness #groupfitness #dancefitness #instructor #september #septemberspecial #insta #instagood #instagram #instadaily #healthy #healthykids #healthyliving #health #reddoorfitness #christianbridgecommunityhall #arklow #irishgirls #irishfitfam

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health_dance_fitness_arklow's Instagram Photo - THURSDAY IS @sosadancefit DAY 💃❣️ #arklow @10am #reddoorfitness 
#gorey @7pm #theworxgymgorey .
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#sosadancefitness #dancefitness #dance #danceyourselfhappy #danceislife #dancer #danceclass #dancefitnessinstructor #groupfitness #wicklowfitfam #wexfordfitfam #wexfordfitness #wicklowfitness #healthyliving #healthiswealth #fitnessinstructor #professionals #healthy #irishfitfam #ireland #irish #irishgirl #funfitness #instaday #instadaily #comejoinus

THURSDAY IS @sosadancefit DAY 💃❣️ #arklow @10am #reddoorfitness #gorey @7pm #theworxgymgorey . . . #sosadancefitness #dancefitness #dance #danceyourselfhappy #danceislife #dancer #danceclass #dancefitnessinstructor #groupfitness #wicklowfitfam #wexfordfitfam #wexfordfitness #wicklowfitness #healthyliving #healthiswealth #fitnessinstructor #professionals #healthy #irishfitfam #ireland #irish #irishgirl #funfitness #instaday #instadaily #comejoinus

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health_dance_fitness_arklow's Instagram Photo - Not a bad achievement for a Monday evening! 
#sosadancefitness #bokwa #laurashealthanddancefitness #mondaymotivation

Not a bad achievement for a Monday evening! #sosadancefitness #bokwa #laurashealthanddancefitness #mondaymotivation

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health_dance_fitness_arklow's Instagram Photo - Monday classes : 
#Fitkidz @6pm 
#sosadancefitness @7pm
#bokwa @8pm

#reddoorfitness #bridgechristiancommunityhall #arklow #dance #dancefitness #groupfitness #instructor #professionals #ireland #irishfitfam #irish #wicklowfitfam #kidsfitness #funfitness #healthy #healthyliving #beginners #joinus #instagood #instadaily #instaday #instagram #instawow

Monday classes : #Fitkidz @6pm #sosadancefitness @7pm #bokwa @8pm #reddoorfitness #bridgechristiancommunityhall #arklow #dance #dancefitness #groupfitness #instructor #professionals #ireland #irishfitfam #irish #wicklowfitfam #kidsfitness #funfitness #healthy #healthyliving #beginners #joinus #instagood #instadaily #instaday #instagram #instawow

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health_dance_fitness_arklow's Instagram Photo - ✨ WEDNESDAY WORKOUTS ✨
Come along and join us in the #reddoorfitness @7.30 for #bokwa & @8.40 for #sosadancefitness 
#arklow #dance #dancefitness #irishfitfam #ireland #irish #wicklowfitness #wicklow #girls #guys #groupfitness #professionalinstructor #laurashealthanddancefitness #instadaily #instagood #instagram #insta #fitnessfun #healthyliving #healthy #workout #joinmyteam #squadgoals

✨ WEDNESDAY WORKOUTS ✨ Come along and join us in the #reddoorfitness@7.30 for #bokwa & @8.40 for #sosadancefitness #arklow #dance #dancefitness #irishfitfam #ireland #irish #wicklowfitness #wicklow #girls #guys #groupfitness #professionalinstructor #laurashealthanddancefitness #instadaily #instagood #instagram #insta #fitnessfun #healthyliving #healthy #workout #joinmyteam #squadgoals

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health_dance_fitness_arklow's Instagram Photo - Tonight in #gorey @7pm 💃🕺
Beginners welcome to try your first class for just €2! 
#wexford #sosadancefitness #chancetodance #danceyourselfhappy #theworxgymgorey #laurashealthanddancefitness #irishfitfam #instadaily #danceclass #dancefitness #groupfitness #ireland #jadechynoweth #dancerstrong #healthylifestyle #joinmyteam #irish

Tonight in #gorey@7pm 💃🕺 Beginners welcome to try your first class for just €2! #wexford #sosadancefitness #chancetodance #danceyourselfhappy #theworxgymgorey #laurashealthanddancefitness #irishfitfam #instadaily #danceclass #dancefitness #groupfitness #ireland #jadechynoweth #dancerstrong #healthylifestyle #joinmyteam #irish

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health_dance_fitness_arklow's Instagram Photo - Head over to our fb page for a 12 day giveaway. 😄
'Laura Hdf Gannon'
A class a day giveaway, be in with a chance to win a Free class a day of your choice! If there is enough interest, competition will run until 3rd September. Classes must be used on or before 8th September... good luck 
#laurashealthanddancefitness #aclassadaygiveaway #competition #dancefitness #entertowin #multipleclasses #freefitness #adultfitness #teenfitness #sosadancefitness #bokwa #bodyblast

Head over to our fb page for a 12 day giveaway. 😄 'Laura Hdf Gannon' A class a day giveaway, be in with a chance to win a Free class a day of your choice! If there is enough interest, competition will run until 3rd September. Classes must be used on or before 8th September... good luck #laurashealthanddancefitness #aclassadaygiveaway #competition #dancefitness #entertowin #multipleclasses #freefitness #adultfitness #teenfitness #sosadancefitness #bokwa #bodyblast

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chrysalispromotions's Instagram Photo - Join us at the Ultimate Fun Fitness day out! 
The Big One 2017! 
Saturday 23rd September The English Institute of Sport, Sheffield 
#fitness #fitnessevent #fitnessinstructor #fitnessenthusiast #personaltrainer #dance #step #danceaerobics #bodyconditioning #functionaltraining #circuits #kettlebell #kettlebellworkout #pilates #yoga #hiitstep #vibecycle #aerialsilks #aerialhammock #aerialhoop #aerialfitness #sosadancefitness #clubberciseinstructor #clubbercise #piyo #coredeforce #metaboliceffect #sheffieldevents #sheffieldfitness #groupexercise

Join us at the Ultimate Fun Fitness day out! The Big One 2017! Saturday 23rd September The English Institute of Sport, Sheffield #fitness #fitnessevent #fitnessinstructor #fitnessenthusiast #personaltrainer #dance #step #danceaerobics #bodyconditioning #functionaltraining #circuits #kettlebell #kettlebellworkout #pilates #yoga #hiitstep #vibecycle #aerialsilks #aerialhammock #aerialhoop #aerialfitness #sosadancefitness #clubberciseinstructor #clubbercise #piyo #coredeforce #metaboliceffect #sheffieldevents #sheffieldfitness #groupexercise

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health_dance_fitness_arklow's Instagram Photo - 🌟🌟🌟🌟 THURSDAY CLASSES 🌟🌟🌟🌟 Here is a snippet of our Quickstep from SOSA Dance Fitness 💃

Would you love to learn how to Salsa, Cha Cha, Samba, Jive, Waltz, Quickstep, Brazilian Zouk, Tango and soooooooo many more?

We have 2 classes on Thursday! •ARKLOW Red Door Fitness @10AM •GOREY The Worx Gym Gorey @7PM

Beginners very welcome to either class 💃❣️🌟🎆
#DanceYourselfHappy
#laurashealthanddancefitness #sosadancefitness #irishfitfam #danceclass #dancefitness #danceteachers #fitnessfun #ireland🍀#quickstep #liquidlunch #caroemerald #ballroom #ballroomdance

🌟🌟🌟🌟 THURSDAY CLASSES 🌟🌟🌟🌟 Here is a snippet of our Quickstep from SOSA Dance Fitness 💃 Would you love to learn how to Salsa, Cha Cha, Samba, Jive, Waltz, Quickstep, Brazilian Zouk, Tango and soooooooo many more? We have 2 classes on Thursday! •ARKLOW Red Door Fitness @10AM •GOREY The Worx Gym Gorey @7PM Beginners very welcome to either class 💃❣️🌟🎆 #DanceYourselfHappy #laurashealthanddancefitness #sosadancefitness #irishfitfam #danceclass #dancefitness #danceteachers #fitnessfun #ireland🍀#quickstep #liquidlunch #caroemerald #ballroom #ballroomdance

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health_dance_fitness_arklow's Instagram Photo - #sosadancefitness in #gorey TONIGHT @7pm for ALL!!! #theworxgymgorey @sosadancefit #laurashealthanddancefitness #danceclass #dancefitness #danceteachers #danceyourselfhappy #irishfitfam #ireland🍀 #wexford #wexfordfitness #wicklowfitfam #fitnessinstructors

#sosadancefitness in #goreyTONIGHT @7pm for ALL!!! #theworxgymgorey @sosadancefit #laurashealthanddancefitness #danceclass #dancefitness #danceteachers #danceyourselfhappy #irishfitfam #ireland🍀 #wexford #wexfordfitness #wicklowfitfam #fitnessinstructors

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health_dance_fitness_arklow's Instagram Photo - 🎆AUGUST CLASS TIMETABLE 🎆

Teen & Adult classes 
This Timetable will be for the rest of August, so please take a screenshot or save for future use 😊

Classes in ArkloW are held at the Red Door Fitness & Gorey classes are held in The Worx Gym Gorey! 
All classes are suitable for beginners, TRY YOUR FIRST CLASS FOR €2 ! 
Normal prices are : €7 for one class, €12 for 2 class in same week😊

Call Laura 086-3968673 for more info 
#bokwawithlaura #sosadancefitness #laurashealthanddancefitness #bokwa #arklow #wicklow #gorey #smallbusiness #irishfitfam #ireland🍀 #irishprofessionals #august #bodyblast

🎆AUGUST CLASS TIMETABLE 🎆 Teen & Adult classes This Timetable will be for the rest of August, so please take a screenshot or save for future use 😊 Classes in ArkloW are held at the Red Door Fitness & Gorey classes are held in The Worx Gym Gorey! All classes are suitable for beginners, TRY YOUR FIRST CLASS FOR €2 ! Normal prices are : €7 for one class, €12 for 2 class in same week😊 Call Laura 086-3968673 for more info #bokwawithlaura #sosadancefitness #laurashealthanddancefitness #bokwa #arklow #wicklow #gorey #smallbusiness #irishfitfam #ireland🍀 #irishprofessionals #august #bodyblast

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health_dance_fitness_arklow's Instagram Photo - Absolutely LOVE SOSA Dance Fitness class with these women ❣️💃
So funny and energetic 🌟

Our next class is Thursday morning @10am Red Door Fitness & Thursday @7pm The Worx Gym Gorey 😊

Beginner's very welcome to try your first class for just €2! 
Call Laura 086-3968673
SOSA Dance Fitness Ireland 
#laurashealthanddancefitness #sosadancefitness @sosadancefit #arklow #gorey #reddoorfitness #theworxgymgorey #danceyourselfhappy #thisgirlcan #bringingpeopletogether #funfitness #irishfitfam #dancefitness #ireland🍀 #wexford #wicklow

Absolutely LOVE SOSA Dance Fitness class with these women ❣️💃 So funny and energetic 🌟 Our next class is Thursday morning @10am Red Door Fitness & Thursday @7pm The Worx Gym Gorey 😊 Beginner's very welcome to try your first class for just €2! Call Laura 086-3968673 SOSA Dance Fitness Ireland #laurashealthanddancefitness #sosadancefitness @sosadancefit #arklow #gorey #reddoorfitness #theworxgymgorey #danceyourselfhappy #thisgirlcan #bringingpeopletogether #funfitness #irishfitfam #dancefitness #ireland🍀 #wexford #wicklow

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health_dance_fitness_arklow's Instagram Photo - TONIGHT @7pm GOREY WORX GYM! 
Dancing the Waltz with our #gorey women with @sosadancefit authentic dance routines 💖this is one of the ladies favourites so they were willing to let me record 😊 
#waltz #lastwaltz #wexford #theworxgymgorey #sosadancefitness #danceyourselfhappy #laurashealthanddancefitness #beginnerstodance #dancefitness #irishfitfam #irishprofessionals #thisgirlcan #justdoit #benefitsofexercise @kelly.fionnuala @declandowne @lauragannon88

TONIGHT @7pm GOREY WORX GYM! Dancing the Waltz with our #gorey women with @sosadancefit authentic dance routines 💖this is one of the ladies favourites so they were willing to let me record 😊 #waltz #lastwaltz #wexford #theworxgymgorey #sosadancefitness #danceyourselfhappy #laurashealthanddancefitness #beginnerstodance #dancefitness #irishfitfam #irishprofessionals #thisgirlcan #justdoit #benefitsofexercise@kelly.fionnuala @declandowne @lauragannon88

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health_dance_fitness_arklow's Instagram Photo - ✨✨✨✨✨ G O R E Y ✨✨✨✨✨
SOSA Dance Fitness IS BACK ! 
Would you love to learn how to Salsa, Jive, Cha Cha, Waltz and so much more just like the strictly stars? 
SOSA Dance Fitness Ireland offers classes now in GOREY for Teens & Adults, No dance experience needed, No Partner needed, just come along and Dance yourself Happy 💃

WHEN ➡️ Tuesday & Thursday
TIME ➡️@7PM
WHERE ➡️The Worx Gym Gorey
WHO ➡️ Teens & Adults 
PRICE ➡️€12 for 2 classes in same week ! 
Call Laura 086-3968673
#danceyourselfhappy #thisgirlcan #gorey #theworxgymgorey #wexford #ireland🍀 #irishfitfam #irishprofessionals #fitnessinstructors #dancefitness #sosadancefitness #salsadancing #latindancing #ballroom #unislim #slimmingworldmotivation

✨✨✨✨✨ G O R E Y ✨✨✨✨✨ SOSA Dance Fitness IS BACK ! Would you love to learn how to Salsa, Jive, Cha Cha, Waltz and so much more just like the strictly stars? SOSA Dance Fitness Ireland offers classes now in GOREY for Teens & Adults, No dance experience needed, No Partner needed, just come along and Dance yourself Happy 💃 WHEN ➡️ Tuesday & Thursday TIME ➡️@7PM WHERE ➡️The Worx Gym Gorey WHO ➡️ Teens & Adults PRICE ➡️€12 for 2 classes in same week ! Call Laura 086-3968673 #danceyourselfhappy #thisgirlcan #gorey #theworxgymgorey #wexford #ireland🍀 #irishfitfam #irishprofessionals #fitnessinstructors #dancefitness #sosadancefitness #salsadancing #latindancing #ballroom #unislim #slimmingworldmotivation

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