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health_dance_fitness_arklow's Instagram Photo - Aw we had a quiet class tonight so we took full advantage of that πŸ’ƒ
Well done Claire & Phyllis, threw them on the spot and they look beautiful and graceful πŸ˜ƒβ£οΈ
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#aliciakeys #ifiaintgotyou #viennessewaltz #gracefull #laurashealthanddancefitness #sosadancefitness #yougottatryit #instavideo #instadaily

Aw we had a quiet class tonight so we took full advantage of that πŸ’ƒ Well done Claire & Phyllis, threw them on the spot and they look beautiful and graceful πŸ˜ƒβ£οΈ . #aliciakeys #ifiaintgotyou #viennessewaltz #gracefull #laurashealthanddancefitness #sosadancefitness #yougottatryit #instavideo #instadaily

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steffiegc's Instagram Photo - First step to be certified as a @sosadancefit instructor completed!! Whoooo and I got a Distinction πŸ™‹πŸΌ this weekend I tackle the practical assessment and really looking forward to it!! Let’s hope I pass so I can Bring #sosadancefitness to #WestWickham from January 2018 πŸ’ƒ πŸ’« Who is ready to dance yourself happy?! 😁 I know I am..... #WednsdayWisdom #Fitness #Dance #Class #Assessment #SoloSalsa #Salsa #Ballroom #Latin #Dancer #Dance #Danceyiurselffit #fitfam #personaltrainer #coach #girl

First step to be certified as a @sosadancefit instructor completed!! Whoooo and I got a Distinction πŸ™‹πŸΌ this weekend I tackle the practical assessment and really looking forward to it!! Let’s hope I pass so I can Bring #sosadancefitness to #WestWickham from January 2018 πŸ’ƒ πŸ’« Who is ready to dance yourself happy?! 😁 I know I am..... #wednsdaywisdom #fitness #dance #class #Assessment #solosalsa #salsa #ballroom #latin #dancer #dance #Danceyiurselffit #fitfam #personaltrainer #coach #girl

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steffiegc's Instagram Photo - Yesterday’s class went OFF.... something satisfying creating to one of your favourite songs!! #DontCha always find that inner doll in me! πŸ’•
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β€’ Choreography by @sammib988 and meeeee! πŸ™‹πŸΌπŸ™‹πŸΌ Come find that inner doll next Monday at 8.15pm in #WestWickham and dance yourself fit! πŸ’ƒπŸ’«πŸ’ͺ🏻 Deffo a sweaty number!!! β€’
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#Pussycatdolls #Dance #Fitness #Cardio #Sass #Dontcha #nicolescherzinger #kimberlywyatt #ashleyroberts #melodythornton #jessicasutta #carmitbachar #robinantin #commercial #fun #street #class #tuesdaytunes #Zaktisquad #sosadancefitness @laurayasmin18 @jackie.baker.927 @claire.goad @sevgisevim1 @pussycatdolls @shane_hampsheir_singer @missamourdiable @beccao82 @katiedurrell @klaudiazaniewska @anna.kirton @kemtuckey @mimstagrammer @shinymike90 @neoaustin69 @j_amy_jones @robinantin @nicolescherzy @imjustollie @therealcarmit @kimberlywyatt @iamashleyroberts

Yesterday’s class went OFF.... something satisfying creating to one of your favourite songs!! #DontCha always find that inner doll in me! πŸ’• β€’ β€’ β€’ Choreography by @sammib988 and meeeee! πŸ™‹πŸΌπŸ™‹πŸΌ Come find that inner doll next Monday at 8.15pm in #WestWickham and dance yourself fit! πŸ’ƒπŸ’«πŸ’ͺ🏻 Deffo a sweaty number!!! β€’ β€’ β€’ #pussycatdolls #Dance #Fitness #Cardio #Sass #Dontcha #nicolescherzinger #kimberlywyatt #ashleyroberts #melodythornton #jessicasutta #carmitbachar #robinantin #commercial #fun #street #class #tuesdaytunes #zaktisquad #sosadancefitness @laurayasmin18 @jackie.baker.927 @claire.goad @sevgisevim1 @pussycatdolls @shane_hampsheir_singer @missamourdiable @beccao82 @katiedurrell @klaudiazaniewska @anna.kirton @kemtuckey @mimstagrammer @shinymike90 @neoaustin69 @j_amy_jones @robinantin @nicolescherzy @imjustollie @therealcarmit @kimberlywyatt @iamashleyroberts

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steffiegc's Instagram Photo - Don’t have a lot of time to work out?!..... not a problem!! Here is a sneaky peak into a 30 mins body blast session that I do!! Targeting #HeartRate and #Core πŸ’ͺ🏻
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Why not try a session with me, pm me for more training options... β€’
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#PersonalTrainer #Dancer #Fitness #Girl #Healthy #EdRecovery #Warrior #Strength #Cardio #Core #strongnotskinny #London #Kent #Bromley #Zaktisquad #Zaktiactive #sosadancefitness #WestWickham With a little cameo from @shane_hampsheir_singer and @graham_hammo πŸ€£πŸ˜‚

Don’t have a lot of time to work out?!..... not a problem!! Here is a sneaky peak into a 30 mins body blast session that I do!! Targeting #heartrateand #coreπŸ’ͺ🏻 β€’ β€’ β€’ Why not try a session with me, pm me for more training options... β€’ β€’ β€’ #PersonalTrainer #Dancer #fitness #Girl #healthy #edrecovery #Warrior #strength #Cardio #core #strongnotskinny #london #Kent #bromley #zaktisquad #Zaktiactive #sosadancefitness #WestWickham With a little cameo from @shane_hampsheir_singer and @graham_hammo πŸ€£πŸ˜‚

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sosadancefit's Instagram Photo - A little snippet from the #sosadancefitness Pro Team secret filming mission last weekend, loving this song #rak-su #xfactor #xfactoruk #mamacita #wrapituplikeafajita #salsa #dance #dancer #instagram #instadaily #instavideo

A little snippet from the #sosadancefitness Pro Team secret filming mission last weekend, loving this song #rak-su #xfactor #xfactoruk #mamacita #wrapituplikeafajita #salsa #dance #dancer #instagram #instadaily #instavideo

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sosadancefit's Instagram Photo - Check out my new #snapchat account! If you love to #dance then #snapchatme πŸ’ƒπŸΌ #danceteacher #dancer #fabulousfitness #feelgoodfitness #dancefitness #salsa #latindance #kizomba #brazilianzouk #soca #ballroomdance #fitnessmotivation #fitnessinstructor #danceforlife #danceistheanswer #sosadancefitness #danceyourselfhappy #shakeyourmaracas #NoBoundaries #NoLimits #instadaily #instasnapchat

Check out my new #snapchataccount! If you love to #dance then #snapchatme πŸ’ƒπŸΌ #danceteacher #dancer #fabulousfitness #feelgoodfitness #dancefitness #salsa #latindance #kizomba #brazilianzouk #soca #ballroomdance #fitnessmotivation #fitnessinstructor #danceforlife #danceistheanswer #sosadancefitness #danceyourselfhappy #shakeyourmaracas #NoBoundaries #nolimits #instadaily #instasnapchat

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sosadancefit's Instagram Photo - The SOSA Pro Team on a secret filming mission πŸŽ₯ But where are we and what are we up to?!! We had danced for 6 hours by this point!! πŸ’ƒπŸΌ And no Simon isn’t wearing a Blackpool Tower Hat! πŸ˜‚

#secretfilming #sosaproteam #blackpool #homeofdance #danceyourselfhappy #sosadancefitness #salsa #latindance #ballroomdance #dance #dancefitness #instadaily

The SOSA Pro Team on a secret filming mission πŸŽ₯ But where are we and what are we up to?!! We had danced for 6 hours by this point!! πŸ’ƒπŸΌ And no Simon isn’t wearing a Blackpool Tower Hat! πŸ˜‚ #secretfilming #sosaproteam #blackpool #homeofdance #danceyourselfhappy #sosadancefitness #salsa #latindance #ballroomdance #dance #dancefitness #instadaily

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health_dance_fitness_arklow's Instagram Photo - You gotta love a Monday evening time class 😍get your body moving, get your heart pumping, get some ME time ! 
#somethingforeveryone #dancefitness #laurashealthanddancefitness #bokwa #sosadancefitness #fitkids

You gotta love a Monday evening time class 😍get your body moving, get your heart pumping, get some ME time ! #somethingforeveryone #dancefitness #laurashealthanddancefitness #bokwa #sosadancefitness #fitkids

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health_dance_fitness_arklow's Instagram Photo - What an amazing weekend we have had At #fitcamps with @sosadancefit πŸ’ƒπŸ•ΊπŸ’ƒso looking forward to #sosainthecity now in #london.
#sosalove #sosadancefitness #DanceYourselfHappy #presenters #dancers #fitnessfun #katy #simon #laura #laurashealthanddancefitness #maracamadness #discodiva #ribbyhall #instapic #instadaily

What an amazing weekend we have had At #fitcamps with @sosadancefit πŸ’ƒπŸ•ΊπŸ’ƒso looking forward to #sosainthecity now in #london. #sosalove #sosadancefitness #danceyourselfhappy #presenters #dancers #fitnessfun #katy #simon #laura #laurashealthanddancefitness #maracamadness #discodiva #ribbyhall #instapic #instadaily

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health_dance_fitness_arklow's Instagram Photo - IT'S OFFICIAL...Registration for our fabulous SOSA In The City event is NOW OPEN! If there is just ONE dance class that you won’t want to miss in 2018, this IS it! 
I would love to see you all there to celebrate our first-ever SOSA Dance Fitness event in London – and it is going to be AMAZING – apart from anything else because it’s going to be HUGE... And IT’S FREE too!

Thanks to funding from the Mayor of London and Exercise Move Dance UK, we’ve been able to put on this fabulous one-off SOSA spectacular at the iconic York Hall, Bethnal Green – and it will be a simply EXTRAORDINARY community class!

It’s open to EVERYONE – ALL ages and abilities, ALL shapes and sizes, and ALL faiths and cultures too – which is just the way we like it!

There's just a short registration form to complete to secure your place, please visit our website in our bio section! 
Get ready to sparkle and shimmy like never before! #DanceYourselfHappy #ShakeYourMaracas #sosadancefitness @sosadancefit #sosainthecity #ukfitfam #irishfitfam #fitness #dance #strictlycomedancing #health

IT'S OFFICIAL...Registration for our fabulous SOSA In The City event is NOW OPEN! If there is just ONE dance class that you won’t want to miss in 2018, this IS it! I would love to see you all there to celebrate our first-ever SOSA Dance Fitness event in London – and it is going to be AMAZING – apart from anything else because it’s going to be HUGE... And IT’S FREE too! Thanks to funding from the Mayor of London and Exercise Move Dance UK, we’ve been able to put on this fabulous one-off SOSA spectacular at the iconic York Hall, Bethnal Green – and it will be a simply EXTRAORDINARY community class! It’s open to EVERYONE – ALL ages and abilities, ALL shapes and sizes, and ALL faiths and cultures too – which is just the way we like it! There's just a short registration form to complete to secure your place, please visit our website in our bio section! Get ready to sparkle and shimmy like never before! #danceyourselfhappy #shakeyourmaracas #sosadancefitness @sosadancefit #sosainthecity #ukfitfam #irishfitfam #fitness #dance #strictlycomedancing #health

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health_dance_fitness_arklow's Instagram Photo - #sosadancefitness Ready.... #gorey I'm coming for ya... #letsdothis 
#selfie #batwingtop #instadaily #instaself

#sosadancefitness Ready.... #goreyI'm coming for ya... #letsdothis #selfie #batwingtop #instadaily #instaself

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health_dance_fitness_arklow's Instagram Photo - 2 very different group classes for you all tonight !! @7pm @sosadancefit @8.05pm #bokwa. Beginner's welcome to both x
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#sosadancefitness #bokwafitness #groupfitness #dancefitness #keepactive #startsomething #fitfam #ireland #irishfitfam #arklow #womenempowerment #cardio #dance #insta #instadaily

2 very different group classes for you all tonight !! @7pm @sosadancefit @8.05pm #bokwa. Beginner's welcome to both x . . . #sosadancefitness #bokwafitness #groupfitness #dancefitness #keepactive #startsomething #fitfam #ireland #irishfitfam #arklow #womenempowerment #cardio #dance #insta #instadaily

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health_dance_fitness_arklow's Instagram Photo - @sosadancefit #thursday #wedance #arklow #gorey #sosadancefitness #strictlysosa #danceyourselfhappy #dancefitness #dancers #dancing #comejoinus #groupfitness #instavideo #instamood #instadaily #followus #laurashealthanddancefitness #irishfitfam #fitfam #thisgirlcan #activeireland #letsgo #rueda #facebooklive

@sosadancefit #thursday #wedance #arklow #gorey #sosadancefitness #strictlysosa #danceyourselfhappy #dancefitness #dancers #dancing #comejoinus #groupfitness #instavideo #instamood #instadaily #followus #laurashealthanddancefitness #irishfitfam #fitfam #thisgirlcan #activeireland #letsgo #rueda #facebooklive

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chrysalispromotions's Instagram Photo - Aerial Hammock with the @xpertpolefitness team at The Big One 2017

#fitness #fitnessevent #fitnessinstructor #fitnessenthusiast #personaltrainer #dance #step #danceaerobics #bodyconditioning #functionaltraining #circuits #kettlebell #kettlebellworkout #pilates #yoga #hiitstep #vibecycle #aerialsilks #aerialhammock #aerialhoop #aerialfitness #sosadancefitness #clubberciseinstructor #clubbercise #piyo #coredeforce #metaboliceffect #sheffieldevents #sheffieldfitness #groupexercise

Aerial Hammock with the @xpertpolefitness team at The Big One 2017 #fitness #fitnessevent #fitnessinstructor #fitnessenthusiast #personaltrainer #dance #step #danceaerobics #bodyconditioning #functionaltraining #circuits #kettlebell #kettlebellworkout #pilates #yoga #hiitstep #vibecycle #aerialsilks #aerialhammock #aerialhoop #aerialfitness #sosadancefitness #clubberciseinstructor #clubbercise #piyo #coredeforce #metaboliceffect #sheffieldevents #sheffieldfitness #groupexercise

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health_dance_fitness_arklow's Instagram Photo - πŸƒπŸ‚πŸŽƒπŸ O C T O B E R πŸπŸ‚πŸƒπŸŽƒ We say HELLO to October with many exciting things happening πŸ‘‹πŸ˜ƒ β€’We Launch our 'Little Black Dress' ChallengeπŸ‘—
β€’Our Unlimited Class Pass for October is up for offer 🎫
β€’We are at the Business Expo next week and Competitions to be won πŸ†
β€’We are Adding Punch & Strike to our timetable very soon πŸ‘ŠπŸ˜ƒ
β€’NEW MONTH, NEW CHALLENGES, NEW CLASSES

If you would like to avail of any of the above please contact Laura on 086-3968673 
Very excited πŸ€—

#certificate #punchandstrike #bokwafitness #sosadancefitness #toneandcore #level3 #fitness #october #unlimitedclasses #littleblackdress #ireland #irishfitfam #fitfam #newmonth #newchallenges #newclasses #arklow #gorey #insta #instadaily #groupfitness #dance #lovewhatyoudo #businessexpo

πŸƒπŸ‚πŸŽƒπŸ O C T O B E R πŸπŸ‚πŸƒπŸŽƒ We say HELLO to October with many exciting things happening πŸ‘‹πŸ˜ƒ β€’We Launch our 'Little Black Dress' ChallengeπŸ‘— β€’Our Unlimited Class Pass for October is up for offer 🎫 β€’We are at the Business Expo next week and Competitions to be won πŸ† β€’We are Adding Punch & Strike to our timetable very soon πŸ‘ŠπŸ˜ƒ β€’NEW MONTH, NEW CHALLENGES, NEW CLASSES If you would like to avail of any of the above please contact Laura on 086-3968673 Very excited πŸ€— #certificate #punchandstrike #bokwafitness #sosadancefitness #toneandcore #level3 #fitness #october #unlimitedclasses #littleblackdress #ireland #irishfitfam #fitfam #newmonth #newchallenges #newclasses #arklow #gorey #insta #instadaily #groupfitness #dance #lovewhatyoudo #businessexpo

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health_dance_fitness_arklow's Instagram Photo - #nationalfitnessday is coming up and to celebrate Dance Fitness the amazing creator of @sosadancefit Katy has created a Fabulous showreel for us πŸ’ƒ

#sosadancefitness #startdancing #getyourbodymoving #iliketomoveitmoveit #sosaidd17 #groupfitness #dancefitness #danceyourselfhappy #healthylifestyle #healthyliving #exercisetomusic #feelgood #shimmy #laurashealthanddancefitness #ireland #irishfitfam #fitfam #ukfitfam #thisgirlcan #instagood #instavideo #instadaily #joinourteam @annelies_iamdance

#nationalfitnessday is coming up and to celebrate Dance Fitness the amazing creator of @sosadancefit Katy has created a Fabulous showreel for us πŸ’ƒ #sosadancefitness #startdancing #getyourbodymoving #iliketomoveitmoveit #sosaidd17 #groupfitness #dancefitness #danceyourselfhappy #healthylifestyle #healthyliving #exercisetomusic #feelgood #shimmy #laurashealthanddancefitness #ireland #irishfitfam #fitfam #ukfitfam #thisgirlcan #instagood #instavideo #instadaily #joinourteam @annelies_iamdance

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chrysalispromotions's Instagram Photo - Last remaining places at #thebigone2017 this #saturday 23rd September at The English Institute of Sport #sheffield 
Book a fun fitness day out for all now at www.chrysalispromotions.com 
#fitness #fitnessday #fitfam #fitnessevent #sheffieldfitness #step #danceaerobics #dance #bodyconditioning #pilates #yoga #metaboliceffect #polefitness #aerialfitness #vibecycle #sosadancefitness #clubbercise #hiitstep #kettlebells #piyo #coredeforce #fitnessinstructor #personaltrainer #fitnessenthusiast

Last remaining places at #thebigone2017 this #saturday 23rd September at The English Institute of Sport #sheffield Book a fun fitness day out for all now at www.chrysalispromotions.com #fitness #fitnessday #fitfam #fitnessevent #sheffieldfitness #step #danceaerobics #dance #bodyconditioning #pilates #yoga #metaboliceffect #polefitness #aerialfitness #vibecycle #sosadancefitness #clubbercise #hiitstep #kettlebells #piyo #coredeforce #fitnessinstructor #personaltrainer #fitnessenthusiast

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health_dance_fitness_arklow's Instagram Photo - #sosadancefitness
What an absolutely incredible day we had at Sosa international Dance day 2017 yesterday! Cannot wait to see the footage. The sense of community, the laughter, fun, Dances, workshops ❣️❣️❣️ @sosadancefit #danceyourselfhappy #sosaidd17 #ourteam #dancing #dancers #instructors #participants #birmingham #ukfitfam #irishfitfam #wearefamily #proteam #balloons #pink #instadaily #instagood #instago #healthyliving #happy #becomeaninstructor #today #onlinetraining #firmfit #brazilfituk #ifindoubtshimmyitout #squadgoals #slay

#sosadancefitness What an absolutely incredible day we had at Sosa international Dance day 2017 yesterday! Cannot wait to see the footage. The sense of community, the laughter, fun, Dances, workshops ❣️❣️❣️ @sosadancefit #danceyourselfhappy #sosaidd17 #ourteam #dancing #dancers #instructors #participants #birmingham #ukfitfam #irishfitfam #wearefamily #proteam #balloons #pink #instadaily #instagood #instago #healthyliving #happy #becomeaninstructor #today #onlinetraining #firmfit #brazilfituk #ifindoubtshimmyitout #squadgoals #slay

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