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studio4athletics's Instagram Photo - You can handle whatever this week throws at you!

#motivationmonday 
#studio4athletics

You can handle whatever this week throws at you! #motivationmonday #studio4athletics

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jenrudyfitness's Instagram Photo - Today's bootcamp finisher: tug-of-war!!! #yyjfitness #yyj #studio4athletics #bootcamp #workout @studio4athletics

Today's bootcamp finisher: tug-of-war!!! #yyjfitness #yyj #studio4athletics #bootcamp #workout@studio4athletics

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studio4athletics's Instagram Photo - Extra! Extra! 
Our boxing coach, 3 times BC Heavyweight Champion, 4 times Golden Gloves Champion, 2017 Canadian Amateur Heavyweight Boxing Champion and one of the best instructors was selected to represent Canada in the 2020 Olympics. This weekend Bryan @bryancolwellboxing is moving to Montreal to train full time with Team Canada!
His last class at Studio 4 is on Friday, 6am. Come to train with the best before it's too late 😉

All the best in your new exciting journey Bryan! 
Studio 4 team.

#studio4athletics 
#youarestrongerthanyouthink

Extra! Extra! Our boxing coach, 3 times BC Heavyweight Champion, 4 times Golden Gloves Champion, 2017 Canadian Amateur Heavyweight Boxing Champion and one of the best instructors was selected to represent Canada in the 2020 Olympics. This weekend Bryan @bryancolwellboxing is moving to Montreal to train full time with Team Canada! His last class at Studio 4 is on Friday, 6am. Come to train with the best before it's too late 😉 All the best in your new exciting journey Bryan! Studio 4 team. #studio4athletics #youarestrongerthanyouthink

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jenrudyfitness's Instagram Photo - Today on the table: @jakefarris1 came to me complaining of restriction through his upper body that has prevented him from getting through a shoulder workout for a full week. 
We started with a range of motion test for both his right and left sides. I had him on the table for an intense 60min upper body session and, as you can see, had some great results with his range of motion (below). @stretchtowin @studio4athletics #fitness #fascialstretchtherapy #setitfreewithfst #fst #mobility #yyjfitness #yyj #studio4athletics #stretchtowin #flexibility #movementismedicine #victoriabc #mobilitywod #fascia #functionaltraining

Today on the table: @jakefarris1 came to me complaining of restriction through his upper body that has prevented him from getting through a shoulder workout for a full week. We started with a range of motion test for both his right and left sides. I had him on the table for an intense 60min upper body session and, as you can see, had some great results with his range of motion (below). @stretchtowin @studio4athletics #fitness #fascialstretchtherapy #setitfreewithfst #fst #mobility #yyjfitness #yyj #studio4athletics #stretchtowin #flexibility #movementismedicine #victoriabc #mobilitywod #fascia #functionaltraining

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studio4athletics's Instagram Photo - Are you a Studio 4 memeber or thinking to become one? It's the best time now because we are having another exciting GIVE AWAY! 
Studio 4 Athletics has teamed up with Baggins Shoes for a special promo... Custom made pair of CONVERSE! To enter the draw purchase the intro 3 pack of personal training, a $157.50 value (tax is included already!), and that's it!

The Studio 4 Athletics logo will be placed on the tongue of the shoe leaving the 2 sides for you to design yourself! Converse are great lifting shoes and you will be turning heads with your own UNIQUELY CUSTOM Converse All Stars.

The draw date for the shoes will be Spetember 15th.

P.S. The RIFFLANDIA FESTIVAL tickets give away is still on. Only a few tickets left! Use your chance to win great prizes with Studio 4 by getting fit and healthy ;) #giveaway #converse #custommade #rifflandia #studio4athletics

Are you a Studio 4 memeber or thinking to become one? It's the best time now because we are having another exciting GIVE AWAY! Studio 4 Athletics has teamed up with Baggins Shoes for a special promo... Custom made pair of CONVERSE! To enter the draw purchase the intro 3 pack of personal training, a $157.50 value (tax is included already!), and that's it! The Studio 4 Athletics logo will be placed on the tongue of the shoe leaving the 2 sides for you to design yourself! Converse are great lifting shoes and you will be turning heads with your own UNIQUELY CUSTOM Converse All Stars. The draw date for the shoes will be Spetember 15th. P.S. The RIFFLANDIA FESTIVAL tickets give away is still on. Only a few tickets left! Use your chance to win great prizes with Studio 4 by getting fit and healthy ;) #giveaway #converse #custommade #rifflandia #studio4athletics

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krystian_guevara's Instagram Photo - Missing the other #twoamigos @sheenabee123 and @lorelainbe #lostresamigos Not only #partytogheter we #sweat togheter #workout #yyj #love #TagsForLikes l #instamood #cute #iphonesia #fashion #summer #picoftheday #iphoneonly #instagood #bestoftheday #studio4athletics #happy #fitlife #fitness #fitnessfashion #nike #nikefashion #liveinspireregretnothing

Missing the other #twoamigos @sheenabee123 and @lorelainbe #lostresamigosNot only #partytogheter we #sweat togheter #workout #yyj #love #TagsForLikes l #instamood #cute #iphonesia #fashion #summer #picoftheday #iphoneonly #instagood #bestoftheday #studio4athletics #happy #fitlife #fitness #fitnessfashion #nike #nikefashion #liveinspireregretnothing

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formiga_ek's Instagram Photo - Mas o treino não para 😅

Happy Monday everybody!
And happy #bcday 
#studio4athletics #formigaincanada #axecapoeira #happymonday #britishcolumbiaday

Mas o treino não para 😅 Happy Monday everybody! And happy #bcday #studio4athletics #formigaincanada #axecapoeira #happymonday #britishcolumbiaday

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studio4athletics's Instagram Photo - Happy British Columbia Day!

#studio4athletics
#britishcolumbiaday

Happy British Columbia Day! #studio4athletics #britishcolumbiaday

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chris_j_neilson's Instagram Photo - Sign of the day #studio4athletics #exercise #vacationsrock @studio4athletics #bigtsbbqandsmokehouse

Sign of the day #studio4athletics #exercise #vacationsrock@studio4athletics #bigtsbbqandsmokehouse

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jenrudyfitness's Instagram Photo - Monkeying around with @captainstefano @movnatvictoria today. I watched him set this up from across the gym and immediately needed to try it. Go check out his group #MovNAt classes if you need to work on moving better! @studio4athletics #studio4athletics #victoriabc #yyj #yyjfitness #mobility #functionaltraining #movebetter #fitness #personaltrainer #movnatvictoria #trainforlife #functionalfitness #fascialstretchtherapy #setitfreewithfst #stretchtowin #victoriapersonaltrainer #downtownyyj #fitfam

Monkeying around with @captainstefano @movnatvictoria today. I watched him set this up from across the gym and immediately needed to try it. Go check out his group #movnatclasses if you need to work on moving better! @studio4athletics #studio4athletics #victoriabc #yyj #yyjfitness #mobility #functionaltraining #movebetter #fitness #personaltrainer #movnatvictoria #trainforlife #functionalfitness #fascialstretchtherapy #setitfreewithfst #stretchtowin #victoriapersonaltrainer #downtownyyj #fitfam

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studio4athletics's Instagram Photo - Happy British Columbia Day! This long weekend we are open: 
Saturday, August 5th 8am to 7 pm, regular classes 
Sunday, August 6th 8am to 7 pm, regular classes
Monday, August 7th, 9 am to 5 pm NO Studio 4 classes

#studio4athletics #BCday #bcdaylongweekend

Happy British Columbia Day! This long weekend we are open: Saturday, August 5th 8am to 7 pm, regular classes Sunday, August 6th 8am to 7 pm, regular classes Monday, August 7th, 9 am to 5 pm NO Studio 4 classes #studio4athletics #bcday #bcdaylongweekend

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studio4athletics's Instagram Photo - Shout out to one of our personal trainers, co-founder of Be Brave Fitness, great person and wonderful woman, Jill Foley. 
Last weekend Jill was representing BC at this year's 2017 CBBF Nationals for women's physique. Keep inspiring and motivating everybody around you. Tons of love from all of us.

Studio 4 team

#studio4athletics #bebrave #CBBF

Shout out to one of our personal trainers, co-founder of Be Brave Fitness, great person and wonderful woman, Jill Foley. Last weekend Jill was representing BC at this year's 2017 CBBF Nationals for women's physique. Keep inspiring and motivating everybody around you. Tons of love from all of us. Studio 4 team #studio4athletics #bebrave #cbbf

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axepezao's Instagram Photo - Batizado week🤘🏽 #axecapoeira #capoeira #vancouver #batizado #roda #lightwork #movement #studio4athletics #martialarts #kicks #bagwork #victoria #indigenous #movementmakesmehappy #berimbau

Batizado week🤘🏽 #axecapoeira #capoeira #vancouver #batizado #roda #lightwork #movement #studio4athletics #martialarts #kicks #bagwork #victoria #indigenous #movementmakesmehappy #berimbau

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formiga_ek's Instagram Photo - O evento já começou 💪🏻 Event in Vancouver and celebration of 35 years of AXÉ Capoeira is only a few days away! And we are lucky to have some guests coming in town before that. 
Rad capoeira class tonight with CM Testa @axe_testa. And we were fortunate having great guests tonight at the Academy, Mestre Matias and Graduada Adrenalina. 
Salve Capoeira. Obrigada por tudo ☺️ #axecapoeira #axevictoria #formigaincanada #studio4athletics

O evento já começou 💪🏻 Event in Vancouver and celebration of 35 years of AXÉ Capoeira is only a few days away! And we are lucky to have some guests coming in town before that. Rad capoeira class tonight with CM Testa @axe_testa. And we were fortunate having great guests tonight at the Academy, Mestre Matias and Graduada Adrenalina. Salve Capoeira. Obrigada por tudo ☺️ #axecapoeira #axevictoria #formigaincanada #studio4athletics

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jenrudyfitness's Instagram Photo - Sandbag cleans for a little conditioning to shake up today's leg workout. 
Mixing up your training is not only necessary for progress and preventing boredom, but by using a greater number of training variables you can enhance strength.
Using Dynamic Variable Resistance Training Principles, the following should be manipulated:
1) Body Position
2) Holding Position
3) Plane of Motion
4) Stability of Implement 
There you go.. so next time you are are changing up your program try split stances instead of bilateral. Try your hand at a different grip variation. Move through saggital, transverse, and frontal planes, or take that stable Barbell and swap it out with a Kettlebell - your body will thank you ! @studio4athletics @eliteforcegear #smarttraining #studio4athletics #functionaltraining #exerciseismedicine #personaltrainer #workout #fitfam #trainingtips #girlswholift #fitchick #notjustaprettyface #yyjfitness #vanfitfam #teamreflexvictoria #trainforlife #onetoothactivewear #newbalance #sandbagtraining

Sandbag cleans for a little conditioning to shake up today's leg workout. Mixing up your training is not only necessary for progress and preventing boredom, but by using a greater number of training variables you can enhance strength. Using Dynamic Variable Resistance Training Principles, the following should be manipulated: 1) Body Position 2) Holding Position 3) Plane of Motion 4) Stability of Implement There you go.. so next time you are are changing up your program try split stances instead of bilateral. Try your hand at a different grip variation. Move through saggital, transverse, and frontal planes, or take that stable Barbell and swap it out with a Kettlebell - your body will thank you ! @studio4athletics @eliteforcegear #smarttraining #studio4athletics #functionaltraining #exerciseismedicine #personaltrainer #workout #fitfam #trainingtips #girlswholift #fitchick #notjustaprettyface #yyjfitness #vanfitfam #teamreflexvictoria #trainforlife #onetoothactivewear #newbalance #sandbagtraining

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studio4athletics's Instagram Photo - Another exciting GIVE AWAY from Studio 4!

Sign up for a lifestyle membership with 3 specially priced personal training sessions and get a 4 day pass to the @rifflandia Music Festival in September 14-17, valued at 165$! Happy Friday!

#studio4athletics #giveaway
#rifflandia

Another exciting GIVE AWAY from Studio 4! Sign up for a lifestyle membership with 3 specially priced personal training sessions and get a 4 day pass to the @rifflandia Music Festival in September 14-17, valued at 165$! Happy Friday! #studio4athletics #giveaway #rifflandia

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krystian_guevara's Instagram Photo - #earlyworkout done! Not only #partytogheter but we #sweat together ! #workout #yjj #love #TagsForLikes #fashion #spring #picoftheday #beautiful #woman #iphoneonly #instagood #bestoftheday #studio4athletics #happy

#earlyworkoutdone! Not only #partytogheter but we #sweat together ! #workout #yjj #love #TagsForLikes #fashion #spring #picoftheday #beautiful #woman #iphoneonly #instagood #bestoftheday #studio4athletics #happy

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formiga_ek's Instagram Photo - Capoeira is a beautiful martial art that opens so many doors.
New exciting projects are coming 😉 Stay tuned!

#axecapoeira #formigaincanada #studio4athletics

Capoeira is a beautiful martial art that opens so many doors. New exciting projects are coming 😉 Stay tuned! #axecapoeira #formigaincanada #studio4athletics

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studio4athletics's Instagram Photo - What is so great about Aerial Suspension?
During the class we are doing many balanced standing stretches along with floating and suspended stretches that unload the joints for some really deep letting go, m​mobility and energy flow.

Every Wednesday and Friday join Aerial classes at 6:30 pm. To reserve your spot please contact Nicola at Nicolaaichele@gmail.com

#Studio4Athletics #aerial #aerialyoga

What is so great about Aerial Suspension? During the class we are doing many balanced standing stretches along with floating and suspended stretches that unload the joints for some really deep letting go, m​mobility and energy flow. Every Wednesday and Friday join Aerial classes at 6:30 pm. To reserve your spot please contact Nicola at Nicolaaichele@gmail.com #Studio4Athletics #aerial #aerialyoga

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