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limby2's Instagram Photo - Fun EMOM from today's training, usually I use the low rings for HSPU for ease of getting into it. Figured I should practice how they may be programmed in the future. Glad I've got the skill for a Press to shoulder stand from @seancarllind 
@optimum_performance_training 
@_thesefistsfly 
@herbalife24fitmomma 
@infinitcanada β€’
#TrainSmart
#thesefistsfly 
#tffarmy 
#strengthinnumbers 
#Herbalife24 
#crossfit 
#fitnessmotivation 
#tuesday 
#vernonbc 
#forgevalleyfitness
#gymnastics
#handstand 
#reebok

Fun EMOM from today's training, usually I use the low rings for HSPU for ease of getting into it. Figured I should practice how they may be programmed in the future. Glad I've got the skill for a Press to shoulder stand from @seancarllind @optimum_performance_training @_thesefistsfly @herbalife24fitmomma @infinitcanada β€’ #TrainSmart #thesefistsfly #tffarmy #strengthinnumbers #Herbalife24 #crossfit #fitnessmotivation #tuesday #vernonbc #forgevalleyfitness #gymnastics #handstand #reebok

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coach_lukacsy's Instagram Photo - 2 power cleans (first one questionable) at 130Kg today. πŸ‘πŸΌπŸ‹πŸΌπŸ’ͺπŸ™πŸΌ rocking my lucky @_thesefistsfly t-shirt.

2 power cleans (first one questionable) at 130Kg today. πŸ‘πŸΌπŸ‹πŸΌπŸ’ͺπŸ™πŸΌ rocking my lucky @_thesefistsfly t-shirt.

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frontierperformance's Instagram Photo - NEW FP BLOG UP CHECK IT OUT 
CREATING A POSITIVE MINDSET AT THE GYM
http://ow.ly/rCB830eAF3j

NEW FP BLOG UP CHECK IT OUT CREATING A POSITIVE MINDSET AT THE GYM http://ow.ly/rCB830eAF3j

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coachtamane's Instagram Photo - Heavy breathing and mega leg pumps in prep for the @synergy_competitions Bridge City Beatdown in a few weeks! 
Try it out: 6 Rds, one every 6 min 25 Cal Ab, 21 Cal row, 10 burpees to target. Gotta hold the same time every round

Heavy breathing and mega leg pumps in prep for the @synergy_competitions Bridge City Beatdown in a few weeks! Try it out: 6 Rds, one every 6 min 25 Cal Ab, 21 Cal row, 10 burpees to target. Gotta hold the same time every round

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lecina.her's Instagram Photo - Not a bad place for fitness.

Not a bad place for fitness.

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coach_lukacsy's Instagram Photo - 1 X 10 power clean and power jerks at 120kg. Weights going up. Could be the fact that I gained 5lbs last week from eating like a homeless animal. @nova3labs

1 X 10 power clean and power jerks at 120kg. Weights going up. Could be the fact that I gained 5lbs last week from eating like a homeless animal. @nova3labs

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suranko's Instagram Photo - Little bit of fun in this wicked spot @crossfitwanderlust_bali 
Absolutely amazing gym and vibe. Bali is something else. 
@cbreezy614 
#thesefistsfly #tffarmy @_thesefistsfly #bali #wanderlust #coconut

Little bit of fun in this wicked spot @crossfitwanderlust_bali Absolutely amazing gym and vibe. Bali is something else. @cbreezy614 #thesefistsfly #tffarmy @_thesefistsfly #bali #wanderlust #coconut

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frontierperformance's Instagram Photo - Join us tonight at 7:00pm for yoga.

Join us tonight at 7:00pm for yoga.

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frontierperformance's Instagram Photo - $7.50 drop in yoga Monday and Tuesday. Sign up online. Link in bio

$7.50 drop in yoga Monday and Tuesday. Sign up online. Link in bio

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_thesefistsfly's Instagram Photo - @davesamayoa smashing 150/330 in training at world uni's in Taipai. 
Repost from @davesamayoa using @RepostRegramApp - Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017

@davesamayoa smashing 150/330 in training at world uni's in Taipai. Repost from @davesamayoa using @RepostRegramApp - Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017

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jaycockk's Instagram Photo - The "doublemint" twins πŸ™ƒ @meredith_root 
@_thesefistsfly .
#crossfit #tffarmy #thesefistsfly #strengthinnumbers #train #goals #amicanadianyet #wedidntplandis #glistening #prearmpump 
@crossfit_suasponte @holt_pts @optimum_performance_training @completehumanperformance

The "doublemint" twins πŸ™ƒ @meredith_root @_thesefistsfly . #crossfit #tffarmy #thesefistsfly #strengthinnumbers #train #goals #amicanadianyet #wedidntplandis #glistening #prearmpump @crossfit_suasponte @holt_pts @optimum_performance_training @completehumanperformance

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meredith_root's Instagram Photo - I prefer my fitness with friends! Happiest of birthdays to the one and only @kcocce! So glad we got to sweat together today! 30 looks good on you doc! πŸ‘©πŸΌβ€βš•οΈ #crossfit #crossfitgames #fittestdoctorever #junglefitness #whyisitsohot #isitwinteryet? #tffarmy #blonyx @_thesefistsfly @optimum_performance_training @blonyx @wodbodysportsmassage

I prefer my fitness with friends! Happiest of birthdays to the one and only @kcocce! So glad we got to sweat together today! 30 looks good on you doc! πŸ‘©πŸΌβ€βš•οΈ #crossfit #crossfitgames #fittestdoctorever #junglefitness #whyisitsohot #isitwinteryet? #tffarmy #blonyx@_thesefistsfly @optimum_performance_training @blonyx @wodbodysportsmassage

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coach_lukacsy's Instagram Photo - A crap load of singles snatches at 98KG today. Functional stuff!

A crap load of singles snatches at 98KG today. Functional stuff!

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macdowellrugby's Instagram Photo - @davesamayoa reppin' his @macdowellrugby Tee πŸ’ͺ 🌎 #Repost ・・・
Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017 #macdowellrugby

@davesamayoa reppin' his @macdowellrugby Tee πŸ’ͺ 🌎 #repost・・・ Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017 #macdowellrugby

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davesamayoa's Instagram Photo - Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017

Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017

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frontierperformance's Instagram Photo - For the next two Monday's and Tuesday's you can enjoy our new yoga class with @abursaw for only $7.50 per class. 
You can sign up online on our website. The link is also in our bio.

For the next two Monday's and Tuesday's you can enjoy our new yoga class with @abursaw for only $7.50 per class. You can sign up online on our website. The link is also in our bio.

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_thesefistsfly's Instagram Photo - #flashbackfriday to @canwestgames . @suranko coming so close to 5 rm tng power clean at 300# . πŸ’ͺ🏼
Www.thesefistsfly.com
Repost from @suranko using @RepostRegramApp - Little flash back from @canwestgames where I tried to go ham at 5tng reps for 300, made 4/5 should have made the last one but didn't. Look at @mikeleeopex and how disgusted he is I didn't make that lift. Sorry mike πŸ˜”

Not a whole lot went right this comp and got hurt at the end of day 2. Was very humbling to be very far outside of where I believe I am capable to be. Time to compete this weekend in LA for the world police fire games then let the body and mind rest before retooling myself from the ground up (or shoulder down in my case πŸ˜‰). You win or you learn and I learned a lot that weekend. At least the dudes were a all star line up of gentlemen. 
#OPT #tffarmy #thesefistsfly @_thesefistsfly #winorlearn #rebuildtheshoulder #sadface

#flashbackfridayto @canwestgames . @suranko coming so close to 5 rm tng power clean at 300 # . πŸ’ͺ🏼 Www.thesefistsfly.com Repost from @suranko using @RepostRegramApp - Little flash back from @canwestgames where I tried to go ham at 5tng reps for 300, made 4/5 should have made the last one but didn't. Look at @mikeleeopex and how disgusted he is I didn't make that lift. Sorry mike πŸ˜” Not a whole lot went right this comp and got hurt at the end of day 2. Was very humbling to be very far outside of where I believe I am capable to be. Time to compete this weekend in LA for the world police fire games then let the body and mind rest before retooling myself from the ground up (or shoulder down in my case πŸ˜‰). You win or you learn and I learned a lot that weekend. At least the dudes were a all star line up of gentlemen. #opt #tffarmy #thesefistsfly@_thesefistsfly #winorlearn #rebuildtheshoulder #sadface

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lecina.her's Instagram Photo - ⚑️fast jerk. (Or terrible πŸ“Έ) The details aren't pertinent.

⚑️fast jerk. (Or terrible πŸ“Έ) The details aren't pertinent.

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jreyes998's Instagram Photo - HUGE thanks to @dynamicyyc and Dr. @c.km.leong for getting me all set and ready for comp this weekend! They have done wonders for my body, my range of motion, my injury recovery, and my overall ability to continue doing this sport at the highest level I possibly can. I highly recommend checking them out and seeing how the dynamic team can help you! .
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#dynamicyyc #chiropractic #olympiclifting #frontierperformance #crossfit587 #frontierstrong #fpweightlifting #fitness #fitfam #fatty85kg #yyc #thesefistsfly #tffarmy

HUGE thanks to @dynamicyyc and Dr. @c.km.leong for getting me all set and ready for comp this weekend! They have done wonders for my body, my range of motion, my injury recovery, and my overall ability to continue doing this sport at the highest level I possibly can. I highly recommend checking them out and seeing how the dynamic team can help you! . . . . #dynamicyyc #chiropractic #olympiclifting #frontierperformance #crossfit587 #frontierstrong #fpweightlifting #fitness #fitfam #fatty85kg #yyc #thesefistsfly #tffarmy

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_thesefistsfly's Instagram Photo - Good luck to our man @davesamayoa in Taipai !! πŸ’ͺπŸΌπŸ‡¨πŸ‡¦
Repost from @davesamayoa using @RepostRegramApp - First day training in Taipei. Snatches felt sharp, I went up to 140kg. Clean and jerks felt strong but a bit slow, went up to 165kg with a slight press out on the jerk. #canada #snatch #weightlifting #thesefistsfly #TFFarmy #cleanandjerk #taipei2017

Good luck to our man @davesamayoa in Taipai !! πŸ’ͺπŸΌπŸ‡¨πŸ‡¦ Repost from @davesamayoa using @RepostRegramApp - First day training in Taipei. Snatches felt sharp, I went up to 140kg. Clean and jerks felt strong but a bit slow, went up to 165kg with a slight press out on the jerk. #canada #snatch #weightlifting #thesefistsfly #TFFarmy #cleanandjerk #taipei2017

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