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suranko's Instagram Photo - Little bit of fun in this wicked spot @crossfitwanderlust_bali 
Absolutely amazing gym and vibe. Bali is something else. 
@cbreezy614 
#thesefistsfly #tffarmy @_thesefistsfly #bali #wanderlust #coconut

Little bit of fun in this wicked spot @crossfitwanderlust_bali Absolutely amazing gym and vibe. Bali is something else. @cbreezy614 #thesefistsfly #tffarmy@_thesefistsfly #bali #wanderlust #coconut

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_thesefistsfly's Instagram Photo - #motivation and #mcm @gibtacular !! Get that coffee and let's go !! New week 🙌🏼
#thesefistsfly #weightlifting #crossfit #strengthinnumbers #work
Www.thesefistsfly.com

#motivationand #mcm@gibtacular !! Get that coffee and let's go !! New week 🙌🏼 #thesefistsfly #weightlifting #crossfit #strengthinnumbers #work Www.thesefistsfly.com

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whitneydarchuk's Instagram Photo - Sunday Funday! 🌲🌤#getoutside #exploresask #quading #thesefistsfly

Sunday Funday! 🌲🌤 #getoutside #exploresask #quading #thesefistsfly

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deanna__meredith's Instagram Photo - Twinning with my pal, Charlie Anobile, except her delts are more capped than mine! 😜

This girl was on fire all weekend at the Can West Games, and is a force to be reckoned with in competition. Focused and fierce on the floor, fun and friendly off. Love ya, Charlie! Keep up the training so I can watch you at The Games. 💪🏾 *************************************************
This workout was made even more enjoyable because I got to rock the new These Fists Fly sports bra! 😍 It is the most comfortable bra - and actually FITS the lats, with stretch and comfortable material. Keep an eye on their website for the release:
Www.thesefistsfly.com *************************************************
Photo Credit: @oscarbravo 👊🏽
@canwestgames @_thesefistsfly @cnano89 @gorilafitness #thesefistsfly #thesedreamsfly #twinning #sundayshoutouts📣 #mygirlcharlie #girlpower #heavyfarmerscarry #stricthandstandpushups #doubleunders #opexprogramming #ilovecompeting #crossfitchicksdoitbetter

Twinning with my pal, Charlie Anobile, except her delts are more capped than mine! 😜 This girl was on fire all weekend at the Can West Games, and is a force to be reckoned with in competition. Focused and fierce on the floor, fun and friendly off. Love ya, Charlie! Keep up the training so I can watch you at The Games. 💪🏾 ************************************************* This workout was made even more enjoyable because I got to rock the new These Fists Fly sports bra! 😍 It is the most comfortable bra - and actually FITS the lats, with stretch and comfortable material. Keep an eye on their website for the release: Www.thesefistsfly.com ************************************************* Photo Credit: @oscarbravo 👊🏽 @canwestgames @_thesefistsfly @cnano89 @gorilafitness #thesefistsfly #thesedreamsfly #twinning #sundayshoutouts📣 #mygirlcharlie #girlpower #heavyfarmerscarry #stricthandstandpushups #doubleunders #opexprogramming #ilovecompeting #crossfitchicksdoitbetter

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_thesefistsfly's Instagram Photo - Rest days are for dogs and lake life . 😎🐶 @whitneydarchuk 
#thesefistsfly #strengthinnumbers #weightlifting #crossfit 
#work 
Www.thesefistsfly.com

Rest days are for dogs and lake life . 😎🐶 @whitneydarchuk #thesefistsfly #strengthinnumbers #weightlifting #crossfit #work Www.thesefistsfly.com

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deanna__meredith's Instagram Photo - Emma. Emma. Emma. 🔥
⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️
WAY TO GO, EMMA!!!!!!
Emma and I have been working towards her goal of completing a muscle up. Emma has been working diligently three times a week, on prescribed exercises specific to the muscle up. She's putting the work in, and it's paying off. 👊🏽
I was delighted when Emma asked if we could work on muscle ups! I really enjoy breaking a movement down to its components, and then helping an athlete execute these movements safely and efficiently. It takes through and dedication to their program, to see such progress.
The muscle up requires strength, timing, technique, flexibility, and of course, the belief that you CAN! I'd like to think we accomplished all of those today!💯
Today was our second 1-1 session together and I am so proud of Emma's progress. We didn't realize until after the video that I literally didn't help her, AT ALL, until after she had completed the muscle up transition! ✅
It's safe to say Emma will be flying up there again soon, and completing the dip for her very first muscle up. 🏅🎗
Thank you for allowing me to be a part of your journey. 
And thanks for being so FUN to work with. 😃😂😜
@emmatassie @crossfitvernon @_thesefistsfly #thisiswhatdreamsaremadeof #thesefistsfly #thesedreamsfly #setagoalandkillit #practice #hardwork #ringmuscleups #ilovemyjob❤️ #muscleupscomingsoon #coach #crossfitcoach

Emma. Emma. Emma. 🔥 ⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️⭐️️ WAY TO GO, EMMA!!!!!! Emma and I have been working towards her goal of completing a muscle up. Emma has been working diligently three times a week, on prescribed exercises specific to the muscle up. She's putting the work in, and it's paying off. 👊🏽 I was delighted when Emma asked if we could work on muscle ups! I really enjoy breaking a movement down to its components, and then helping an athlete execute these movements safely and efficiently. It takes through and dedication to their program, to see such progress. The muscle up requires strength, timing, technique, flexibility, and of course, the belief that you CAN! I'd like to think we accomplished all of those today!💯 Today was our second 1-1 session together and I am so proud of Emma's progress. We didn't realize until after the video that I literally didn't help her, AT ALL, until after she had completed the muscle up transition! ✅ It's safe to say Emma will be flying up there again soon, and completing the dip for her very first muscle up. 🏅🎗 Thank you for allowing me to be a part of your journey. And thanks for being so FUN to work with. 😃😂😜 @emmatassie @crossfitvernon @_thesefistsfly #thisiswhatdreamsaremadeof #thesefistsfly #thesedreamsfly #setagoalandkillit #practice #hardwork #ringmuscleups #ilovemyjob❤️ #muscleupscomingsoon #coach #crossfitcoach

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gibtacular's Instagram Photo - Saturdays have been my favourite #70minofjustmove @_thesefistsfly @gorilafitness @nova3labs @wodontheroad @gibsonslandingathletics #gibsongrind #gibsonslandingathletics #morethanagym #princegeorge @kylerwilkinson about time I joined you by showing off our nips

Saturdays have been my favourite #70minofjustmove @_thesefistsfly @gorilafitness @nova3labs @wodontheroad @gibsonslandingathletics #gibsongrind #gibsonslandingathletics #morethanagym #princegeorge@kylerwilkinson about time I joined you by showing off our nips

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gibsonslandingathletics's Instagram Photo - More aerobic pacing today. Instead of one modality I was able to use multiple movements today to increase aerobically. Make sure the exercises implemented do not take away from your ability to move at each designated pace (ex. Being to heavy or difficult) Paces were set from low effort to moderate effort to high effort (50%_75%-90%) Movements done today over the 70 minutes
Airbike 
Running
Walking
Kb overhead squat 
Kb snatch
Double kb power clean and over head
Step ups
Single unders
DB snatch
Burpees 
Wall walks 
Learn more by signing up to or individualized programming! #somuchtolearn #morethanagym #gibsonslandingathletics #princegeorge #princegeorgefitness

More aerobic pacing today. Instead of one modality I was able to use multiple movements today to increase aerobically. Make sure the exercises implemented do not take away from your ability to move at each designated pace (ex. Being to heavy or difficult) Paces were set from low effort to moderate effort to high effort (50%_75%-90%) Movements done today over the 70 minutes Airbike Running Walking Kb overhead squat Kb snatch Double kb power clean and over head Step ups Single unders DB snatch Burpees Wall walks Learn more by signing up to or individualized programming! #somuchtolearn #morethanagym #gibsonslandingathletics #princegeorge #princegeorgefitness

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_thesefistsfly's Instagram Photo - @davesamayoa smashing 150/330 in training at world uni's in Taipai. 
Repost from @davesamayoa using @RepostRegramApp - Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017

@davesamayoa smashing 150/330 in training at world uni's in Taipai. Repost from @davesamayoa using @RepostRegramApp - Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #tffarmy #thesefistsfly #weightlifting #snatch #taipei2017

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_thesefistsfly's Instagram Photo - Ladies of the Atlantic region @meredith_root and @jaycockk 👯. Heads 🆙 , FREE SHIPPING on all items everywhere in 🇺🇸and 🇨🇦 this weekend only !!! Select the shipping option "END OF SUMMER ". Www.thesefistsfly.com 
Don't miss out !! #thesefistsfly #weightlifting #strengthinnumbers #crossfit #work

Ladies of the Atlantic region @meredith_root and @jaycockk 👯. Heads 🆙 , FREE SHIPPING on all items everywhere in 🇺🇸and 🇨🇦 this weekend only !!! Select the shipping option "END OF SUMMER ". Www.thesefistsfly.com Don't miss out !! #thesefistsfly #weightlifting #strengthinnumbers #crossfit #work

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gibsonslandingathletics's Instagram Photo - opening day of August 25th is fast approaching and we will start signing members up and scheduling appointments tomorrow! Contact us at gibsonslandingathletics gmail.com 
Basic membership $44.99
-Access to facility 
Personalized $149.99
- Access to facility - Individualized programming
Ultimate $299.99
- access to facility - individualized programming
- 4 personal training session a month (4 for the price of 2)
With personal training packages to available as well with @lizbennettfitness and Jonathan Gibson.
Also our @gibsonslandingathletics apparel is in! #morethanagym #gibsonslandingathletics #princegeorge #princegeorgefitness

opening day of August 25th is fast approaching and we will start signing members up and scheduling appointments tomorrow! Contact us at gibsonslandingathletics gmail.com Basic membership $44.99 -Access to facility Personalized $149.99 - Access to facility - Individualized programming Ultimate $299.99 - access to facility - individualized programming - 4 personal training session a month (4 for the price of 2) With personal training packages to available as well with @lizbennettfitness and Jonathan Gibson. Also our @gibsonslandingathletics apparel is in! #morethanagym #gibsonslandingathletics #princegeorge #princegeorgefitness

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jaycockk's Instagram Photo - The "doublemint" twins 🙃 @meredith_root 
@_thesefistsfly .
#crossfit #tffarmy #thesefistsfly #strengthinnumbers #train #goals #amicanadianyet #wedidntplandis #glistening #prearmpump 
@crossfit_suasponte @holt_pts @optimum_performance_training @completehumanperformance

The "doublemint" twins 🙃 @meredith_root @_thesefistsfly . #crossfit #tffarmy #thesefistsfly #strengthinnumbers #train #goals #amicanadianyet #wedidntplandis #glistening #prearmpump @crossfit_suasponte @holt_pts @optimum_performance_training @completehumanperformance

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capturemoves's Instagram Photo - @ilona_vanderreijden crushing snatches at #bcbd2016 🔥 #capturemovement #crossfitgirl #muscles #fridayfunday

@ilona_vanderreijden crushing snatches at #bcbd2016🔥 #capturemovement #crossfitgirl #muscles #fridayfunday

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macdowellrugby's Instagram Photo - @davesamayoa reppin' his @macdowellrugby Tee 💪 🌎 #Repost ・・・
Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017 #macdowellrugby

@davesamayoa reppin' his @macdowellrugby Tee 💪 🌎 #repost・・・ Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #tffarmy #thesefistsfly #weightlifting #snatch #taipei2017 #macdowellrugby

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davesamayoa's Instagram Photo - Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017

Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #tffarmy #thesefistsfly #weightlifting #snatch #taipei2017

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synergy_weightlifting's Instagram Photo - 140/308 ---> 151/332 
Thanks @crystal3md !!! You da 💣!! #alwaysweightlift 🦄 #staypositive #stubbornAF #thesefistsfly @synergy_weightlifting @synergy.strength

140/308 ---> 151/332 Thanks @crystal3md !!! You da 💣!! #alwaysweightlift🦄 #staypositive #stubbornaf #thesefistsfly @synergy_weightlifting @synergy.strength

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_thesefistsfly's Instagram Photo - #flashbackfriday to @canwestgames . @suranko coming so close to 5 rm tng power clean at 300# . 💪🏼
Www.thesefistsfly.com
Repost from @suranko using @RepostRegramApp - Little flash back from @canwestgames where I tried to go ham at 5tng reps for 300, made 4/5 should have made the last one but didn't. Look at @mikeleeopex and how disgusted he is I didn't make that lift. Sorry mike 😔

Not a whole lot went right this comp and got hurt at the end of day 2. Was very humbling to be very far outside of where I believe I am capable to be. Time to compete this weekend in LA for the world police fire games then let the body and mind rest before retooling myself from the ground up (or shoulder down in my case 😉). You win or you learn and I learned a lot that weekend. At least the dudes were a all star line up of gentlemen. 
#OPT #tffarmy #thesefistsfly @_thesefistsfly #winorlearn #rebuildtheshoulder #sadface

#flashbackfridayto @canwestgames . @suranko coming so close to 5 rm tng power clean at 300 # . 💪🏼 Www.thesefistsfly.com Repost from @suranko using @RepostRegramApp - Little flash back from @canwestgames where I tried to go ham at 5tng reps for 300, made 4/5 should have made the last one but didn't. Look at @mikeleeopex and how disgusted he is I didn't make that lift. Sorry mike 😔 Not a whole lot went right this comp and got hurt at the end of day 2. Was very humbling to be very far outside of where I believe I am capable to be. Time to compete this weekend in LA for the world police fire games then let the body and mind rest before retooling myself from the ground up (or shoulder down in my case 😉). You win or you learn and I learned a lot that weekend. At least the dudes were a all star line up of gentlemen. #opt #tffarmy #thesefistsfly @_thesefistsfly #winorlearn #rebuildtheshoulder #sadface

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adamrubyphotography's Instagram Photo - I want to thank everyone in the @cbreezy614 family and extended family for their involvement in this documentary about Cole. This is not an easy story to tell, and you can see this on the face of this father. Ongoing gratitude to @cbreezy614 @kaydubbernier @markkohlen @kbern63 @___kaybee @ness177 @ryanstokes @cf809troy @_thesefistsfly @stableshipsweatherstorms @kaydubbernier @vikingsweightliftingclub @guygreavette @deanna__meredith @jeremymeredith @crossfitvernon @brandon.boot and many many more. I apologize for those I have missed. Here is a small piece of the documentary we're working on. I'm so thankful for everyone's involvement. I want everyone to pay attention to one thing that I know Cole would want you to wake up to, and that is mental health. Please look at @christenseys recent post about mental health. It's incredible. All of this ties together. #documentary #bernierstrong #kelowna #okanagan #film #crossfit #thesefistsfly #thesefistsflyfamily

I want to thank everyone in the @cbreezy614 family and extended family for their involvement in this documentary about Cole. This is not an easy story to tell, and you can see this on the face of this father. Ongoing gratitude to @cbreezy614 @kaydubbernier @markkohlen @kbern63 @___kaybee @ness177 @ryanstokes @cf809troy @_thesefistsfly @stableshipsweatherstorms @kaydubbernier @vikingsweightliftingclub @guygreavette @deanna__meredith @jeremymeredith @crossfitvernon @brandon.boot and many many more. I apologize for those I have missed. Here is a small piece of the documentary we're working on. I'm so thankful for everyone's involvement. I want everyone to pay attention to one thing that I know Cole would want you to wake up to, and that is mental health. Please look at @christenseys recent post about mental health. It's incredible. All of this ties together. #documentary #bernierstrong #kelowna #okanagan #film #crossfit #thesefistsfly #thesefistsflyfamily

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lecina.her's Instagram Photo - ⚡️fast jerk. (Or terrible 📸) The details aren't pertinent.

⚡️fast jerk. (Or terrible 📸) The details aren't pertinent.

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