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jermfit's Instagram Photo - Follow πŸ‘‰ @jermfit πŸ‘ˆ #jermfit
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TAG @ few friends!
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#goodtimes #fun #smile
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My stuff
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#and1 #fitbit #hammerstrength #harbinger #nike #tommyjohn

Follow πŸ‘‰ @jermfit πŸ‘ˆ #jermfit β€’ TAG @ few friends! β€’ β€’ #goodtimes #fun #smile β€’ β€’ My stuff β€’ #and1 #fitbit #hammerstrength #harbinger #nike #tommyjohn

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jermfit's Instagram Photo - Follow πŸ‘‰ @jermfit πŸ‘ˆ #jermfit
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TAG @ few friends!
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#arms #benchpress #bodypositive #cardio #deadlift #fitness #fitnessaddict #fitnessmotivation #glutes #health #hesquats #jermsmit #legs #lifestyle #lift #lifting #menthatsquat #motivation #physique #squat #workout #workoutmotivation
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My stuff
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#and1 #fitbit #hammerstrength #harbinger #nike #tommyjohn

Follow πŸ‘‰ @jermfit πŸ‘ˆ #jermfit β€’ TAG @ few friends! β€’ β€’ #arms #benchpress #bodypositive #cardio #deadlift #fitness #fitnessaddict #fitnessmotivation #glutes #health #hesquats #jermsmit #legs #lifestyle #lift #lifting #menthatsquat #motivation #physique #squat #workout #workoutmotivation β€’ β€’ My stuff β€’ #and1 #fitbit #hammerstrength #harbinger #nike #tommyjohn

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jermfit's Instagram Photo - Follow πŸ‘‰ @jermfit πŸ‘ˆ #jermfit
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TAG @ few friends!
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#arms #benchpress #bodypositive #cardio #deadlift #fitness #fitnessaddict #fitnessmotivation #glutes #health #hesquats #jermsmit #legs #lifestyle #lift #lifting #menthatsquat #motivation #physique #squat #workout #workoutmotivation
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β€’
My stuff
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#and1 #fitbit #hammerstrength #harbinger #nike #tommyjohn

Follow πŸ‘‰ @jermfit πŸ‘ˆ #jermfit β€’ TAG @ few friends! β€’ β€’ #arms #benchpress #bodypositive #cardio #deadlift #fitness #fitnessaddict #fitnessmotivation #glutes #health #hesquats #jermsmit #legs #lifestyle #lift #lifting #menthatsquat #motivation #physique #squat #workout #workoutmotivation β€’ β€’ My stuff β€’ #and1 #fitbit #hammerstrength #harbinger #nike #tommyjohn

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jlsmallcomb's Instagram Photo - The 2017 Injury Prevention Program for Baseball players is open for booking. Please share this with your baseball playing families. #stopsportsinjuries #tommyjohn #littleleagebaseball #youthbaseball

The 2017 Injury Prevention Program for Baseball players is open for booking. Please share this with your baseball playing families. #stopsportsinjuries #tommyjohn #littleleagebaseball #youthbaseball

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theycallhimjwood's Instagram Photo - You want πŸ’ͺ🏽 you need the proper fuel!! πŸπŸŽπŸπŸ‡πŸπŸ₯’πŸ₯•πŸŒ½πŸ₯‘πŸ† get the training and the meal plan!!! Still spots available for the Aug 20th start of our 6 week fitness program!! Chance to win up to $1000πŸ’°πŸ’°πŸ’°πŸ’° for the Biggest transformation DM for details #fitness #flexfriday #fitnessmodel #tommyjohn #malemodel #ebony #mealprep

You want πŸ’ͺ🏽 you need the proper fuel!! πŸπŸŽπŸπŸ‡πŸπŸ₯’πŸ₯•πŸŒ½πŸ₯‘πŸ† get the training and the meal plan!!! Still spots available for the Aug 20th start of our 6 week fitness program!! Chance to win up to $1000πŸ’°πŸ’°πŸ’°πŸ’° for the Biggest transformation DM for details #fitness #flexfriday #fitnessmodel #tommyjohn #malemodel #ebony #mealprep

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donnie_finn's Instagram Photo - 3 months post left elbow reconstructive surgery and loss of about 3 inches on my arm. I'm finally able to start doing some physical therapy to reverse this muscle atrophy and make some gains. Workout includes - Lateral raises, reverse flies, upright rows, banded pull aparts, and cable face pulls, neutral grip pull downs, cable rows, backwards and forward forearm curls, and finished off with some shrugs. Light weights buts it's a process. #Therapy #TommyJohn Surgery Video cred - @omarxvaladez

3 months post left elbow reconstructive surgery and loss of about 3 inches on my arm. I'm finally able to start doing some physical therapy to reverse this muscle atrophy and make some gains. Workout includes - Lateral raises, reverse flies, upright rows, banded pull aparts, and cable face pulls, neutral grip pull downs, cable rows, backwards and forward forearm curls, and finished off with some shrugs. Light weights buts it's a process. #therapy #TommyJohn Surgery Video cred - @omarxvaladez

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gretzki31's Instagram Photo - Never forget where you came from. That man right there has been training me since I was 12 and I think he knows me better than me! My Fastball was all over the place, a few pointers and he had me looking like A big leaguer!πŸ™ŒπŸΎπŸ’ͺ🏾⚾️#practicemakesperfect #milb #baseball #baseballislife #grind #grindmode #tommyjohn #rehab

Never forget where you came from. That man right there has been training me since I was 12 and I think he knows me better than me! My Fastball was all over the place, a few pointers and he had me looking like A big leaguer!πŸ™ŒπŸΎπŸ’ͺ🏾⚾️ #practicemakesperfect #milb #baseball #baseballislife #grind #grindmode #tommyjohn #rehab

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victoriahughes__'s Instagram Photo - Afternoon birthday swim πŸ’¦πŸŽ‰ #tommyturns3 #tommyjohn

Afternoon birthday swim πŸ’¦πŸŽ‰ #tommyturns3 #tommyjohn

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rugsofbeauty's Instagram Photo - Happy 3rd Birthday to Tommy John, great effort @victoriahughes__ decorating for the big day, looks awesome! Hope you all have a lovely day πŸ€—
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#Repost πŸ“Έ by @victoriahughes__ 
All set up for our big boy to see in the morning πŸŽ‰ Can't believe he's 3 already, where have the years gone? 😭 #tommyturns3 #kidsbirthday #tommyjohn @lukeygrace

Happy 3rd Birthday to Tommy John, great effort @victoriahughes__ decorating for the big day, looks awesome! Hope you all have a lovely day πŸ€— ・・・ #repostπŸ“Έ by @victoriahughes__ All set up for our big boy to see in the morning πŸŽ‰ Can't believe he's 3 already, where have the years gone? 😭 #tommyturns3 #kidsbirthday #tommyjohn @lukeygrace

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victoriahughes__'s Instagram Photo - And just like that my little Leo, you're 3! I could not be prouder of the little person you've become and we can't wait to watch you grow and learn and change in the years to come. We are SO lucky to have you and you bring so much joy and light and laughter to our lives. I love how sensitive you are and how deeply you feel all the feels and how you are so shy and yet so outgoing all at the same time. We love everything about you Tommy John and we're so happy you chose us β€οΈπŸŽ‰ #tommyturns3 #happybirthday #tommyjohn #kidsbirthday @lukeygrace

And just like that my little Leo, you're 3! I could not be prouder of the little person you've become and we can't wait to watch you grow and learn and change in the years to come. We are SO lucky to have you and you bring so much joy and light and laughter to our lives. I love how sensitive you are and how deeply you feel all the feels and how you are so shy and yet so outgoing all at the same time. We love everything about you Tommy John and we're so happy you chose us β€οΈπŸŽ‰ #tommyturns3 #happybirthday #tommyjohn #kidsbirthday@lukeygrace

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drtommyjohn's Instagram Photo - Morning Meditative Minute. Can you see the dolphins in the background? #meditation #sandiego #california #breathing #peace #calm #gratitude #health #healing #mentalhealth #wellness #fitness #humble #oceansounds #beachlife #ocean #sunshine #nature #neverstopmoving #training #strength #performance #tommyjohn #rehab #therapy #physicaltherapy #barefoot #encinitas

Morning Meditative Minute. Can you see the dolphins in the background? #meditation #sandiego #california #breathing #peace #calm #gratitude #health #healing #mentalhealth #wellness #fitness #humble #oceansounds #beachlife #ocean #sunshine #nature #neverstopmoving #training #strength #performance #tommyjohn #rehab #therapy #physicaltherapy #barefoot #encinitas

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atxphysicaltherapy's Instagram Photo - Recorded for a client's home program. The special sauce is in the rotation.

Recorded for a client's home program. The special sauce is in the rotation.

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victoriahughes__'s Instagram Photo - A selection of his faves (probably his breakfast) πŸ€·β€β™€οΈ #tommyturns3 #tommyjohn #mumlife @lukeygrace

A selection of his faves (probably his breakfast) πŸ€·β€β™€οΈ #tommyturns3 #tommyjohn #mumlife@lukeygrace

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victoriahughes__'s Instagram Photo - When I started frosting this cake it was crumbling everywhere and I thought it was all over but somehow it came together πŸ™ topped with his favourite of all the dinos, triceratops 😍 #birthdaycake #thermomix #tooeasychocolatecake #chocbuttercream #chocganache #kidsbirthday #dinosaurcake #tommyturns3 #tommyjohn @lukeygrace

When I started frosting this cake it was crumbling everywhere and I thought it was all over but somehow it came together πŸ™ topped with his favourite of all the dinos, triceratops 😍 #birthdaycake #thermomix #tooeasychocolatecake #chocbuttercream #chocganache #kidsbirthday #dinosaurcake #tommyturns3 #tommyjohn @lukeygrace

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victoriahughes__'s Instagram Photo - All set up for our big boy to see in the morning πŸŽ‰ Can't believe he's 3 already, where have the years gone? 😭 #tommyturns3 #kidsbirthday #tommyjohn @lukeygrace

All set up for our big boy to see in the morning πŸŽ‰ Can't believe he's 3 already, where have the years gone? 😭 #tommyturns3 #kidsbirthday #tommyjohn @lukeygrace

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