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little_d96's Instagram Photo - LIFE WITH TJ: DAY 22
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GRATITUDE
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No lie the last few months of my life have been some of the hardest I have ever faced. I tore my UCL. Decided to walk away from my college program. Broke up with my girlfriend of over two years. My dog died. Had Tommy John surgery. It seemed like my life was spiraling out of control. I was distracted, lost, and bamboozled. I didn't know all these troubles would be so transforming to my life. These changes needed to happen to mold me into the man I am suppose to be. The trials we face and our reaction to them define who we become. I'm so grateful God decided to fuck my life up to show me how weak and inadequate I was. It would be easy to quit. Hang it up. Be depressed. Live a boring, safe life. I'm so thankful for the struggle and all the wild shit that has happened. It has showed me all the amazing aspects of my life I have been taking for granted. Family. Friends. Health. My education. Shit has got to get a lot more worse before it gets better. Coal only becomes a diamond after it handles the heat.
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#lifewithtj #tommyjohn #mentality #gratitude #ulnarcollateralligamentreconstruction #scars #bruises #wounds #surgery #velogainz #saltlife #suppleseipel #struggle #embraceit #suppleseipel

LIFE WITH TJ: DAY 22 • GRATITUDE • No lie the last few months of my life have been some of the hardest I have ever faced. I tore my UCL. Decided to walk away from my college program. Broke up with my girlfriend of over two years. My dog died. Had Tommy John surgery. It seemed like my life was spiraling out of control. I was distracted, lost, and bamboozled. I didn't know all these troubles would be so transforming to my life. These changes needed to happen to mold me into the man I am suppose to be. The trials we face and our reaction to them define who we become. I'm so grateful God decided to fuck my life up to show me how weak and inadequate I was. It would be easy to quit. Hang it up. Be depressed. Live a boring, safe life. I'm so thankful for the struggle and all the wild shit that has happened. It has showed me all the amazing aspects of my life I have been taking for granted. Family. Friends. Health. My education. Shit has got to get a lot more worse before it gets better. Coal only becomes a diamond after it handles the heat. • #lifewithtj #tommyjohn #mentality #gratitude #ulnarcollateralligamentreconstruction #scars #bruises #wounds #surgery #velogainz #saltlife #suppleseipel #struggle #embraceit #suppleseipel

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trainopposite's Instagram Photo - Could Mariano be more perfect? One constant motion and the head stays locked in the whole way. When he was a kid, he used to throw rocks through holes in cardboard. I wonder where he got his aim.. 🤔🤔 652 saves. 13x all-star. Future Hall of Famer. "Mo."

Could Mariano be more perfect? One constant motion and the head stays locked in the whole way. When he was a kid, he used to throw rocks through holes in cardboard. I wonder where he got his aim.. 🤔🤔 652 saves. 13x all-star. Future Hall of Famer. "Mo."

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drtommyjohn's Instagram Photo - One of my favorite Thanksgivings. 1989, my dad was on a float in the Macy’s Thanksgiving Parade with David Cone AND New Kids On The Block. Lol. I think I had their action figures. But the highlight for me was not my dad on a float in one of the most well known holiday parades with one of my closet favorite bands at the time. It was when we were in the green room warming up with hot chocolate during the parade and I got to “meet,” see @candacecbure and @jodiesweetin AKA DJ and Stephanie Tanner from my favorite Full House. To be honest...they both just walked by me and all I could do was puff out my 12 year old chest hiding behind my new full length trench coat I had just gotten at Macy’s that day. Yep...a 12 year old in a trench coat. Cool? I’m sure those two remember that pivotal moment...and I don’t even like hot chocolate but it looks good in your hand when you’re in a trench coat. Got the idea from an LL Bean catalogue I believe. Lol. #nkotb #macysthanksgivingdayparade #djtanner #stephanietanner #fullhouse #newyorkcity #holidays #newyorkmets #newyorkyankees #tommyjohn

One of my favorite Thanksgivings. 1989, my dad was on a float in the Macy’s Thanksgiving Parade with David Cone AND New Kids On The Block. Lol. I think I had their action figures. But the highlight for me was not my dad on a float in one of the most well known holiday parades with one of my closet favorite bands at the time. It was when we were in the green room warming up with hot chocolate during the parade and I got to “meet,” see @candacecbure and @jodiesweetin AKA DJ and Stephanie Tanner from my favorite Full House. To be honest...they both just walked by me and all I could do was puff out my 12 year old chest hiding behind my new full length trench coat I had just gotten at Macy’s that day. Yep...a 12 year old in a trench coat. Cool? I’m sure those two remember that pivotal moment...and I don’t even like hot chocolate but it looks good in your hand when you’re in a trench coat. Got the idea from an LL Bean catalogue I believe. Lol. #nkotb #macysthanksgivingdayparade #djtanner #stephanietanner #fullhouse #newyorkcity #holidays #newyorkmets #newyorkyankees #tommyjohn

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zachusreviews's Instagram Photo - This video is live WARNING just for men #justformen #justforguys #justforman #justforboys #giftsforhim #manscaping #tommyjohn #shave #trimming #groomingformen (link in bio)

This video is live WARNING just for men #justformen #justforguys #justforman #justforboys #giftsforhim #manscaping #tommyjohn #shave #trimming #groomingformen(link in bio)

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shannonsibleyrandolph's Instagram Photo - Thank y’all so much for all of your prayers for @konnor_randolph’s surgery in Tulsa today. He is resting and currently eating us out of house and home ❤️. Please continue to pray for him as he heals and rehabs his way back to the mound. #myfavpitcher #tommyjohn

Thank y’all so much for all of your prayers for @konnor_randolph’s surgery in Tulsa today. He is resting and currently eating us out of house and home ❤️. Please continue to pray for him as he heals and rehabs his way back to the mound. #myfavpitcher #tommyjohn

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rkstrengthtraining's Instagram Photo - Check out my first Sports Performance video in three years. We’re talking Tommy John. Watch the video until the end and learn a drill you can do right now to help prevent Tommy John. As usual the link is in the bio. 
#tommyjohn #tommyjohnsurgery #baseball #baseballinjury #preventinginjury #kineticchain #lowerbody #coreworkout #pitcher #ulnarcollateralligament #prehab #medballs #kingofthehill #rkstrengthtraining #smartensetraining #metroatlanta #alpharetta

Check out my first Sports Performance video in three years. We’re talking Tommy John. Watch the video until the end and learn a drill you can do right now to help prevent Tommy John. As usual the link is in the bio. #tommyjohn #tommyjohnsurgery #baseball #baseballinjury #preventinginjury #kineticchain #lowerbody #coreworkout #pitcher #ulnarcollateralligament #prehab #medballs #kingofthehill #rkstrengthtraining #smartensetraining #metroatlanta #alpharetta

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yankees_cowboys's Instagram Photo - OTD in 1978 The New York @Yankees sign pitcher Tommy John, a reentry draft free agent formerly with the Dodgers. John will be a valuable addition to the #Yankees winning 43 games in the next two seasons. 
#YankeesHistory #PinstripePride #TommyJohn

OTD in 1978 The New York @Yankees sign pitcher Tommy John, a reentry draft free agent formerly with the Dodgers. John will be a valuable addition to the #yankeeswinning 43 games in the next two seasons. #yankeeshistory #pinstripepride #TommyJohn

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maseball50's Instagram Photo - God, please look after my little brother in this time of need💜 #ToastToTommy #TommyJohn

God, please look after my little brother in this time of need💜 #toasttotommy #TommyJohn

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little_d96's Instagram Photo - LIFE WITH TJ: DAY 19
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LOAD THE LEGS
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Safety bar squat is a great squat variation to avoid putting your arms in stressful positions. Here is a video of one of my three sets at 185 lb for 10 reps. These squats allow me to avoid my elbow but still build strength in my legs.
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First leg day since surgery. It's been 19 days some I worked out, and I am out of shape. My strength levels didn't fall too much, but I was breathing heavy after each set for sure. It's hard really grinding and pushing through reps with only one arm. You don't realize how much that can throw off your force production and how your body works as a system. It's awkward, but I'm glad to be getting my work in.
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Proud of how my squat form is looking after focusing on mobility after surgery.
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#lifewithtj #ulnarcollateralligamentreconstruction #tommyjohn #safetybarsquats #squats #form #money #weak #lowerhalfstrength #workaroundyourlimitations #wpstrength #suppleseipel #saltlife #processoriented #dropitlow
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🎥: @cs_lawless

LIFE WITH TJ: DAY 19 • LOAD THE LEGS • Safety bar squat is a great squat variation to avoid putting your arms in stressful positions. Here is a video of one of my three sets at 185 lb for 10 reps. These squats allow me to avoid my elbow but still build strength in my legs. • First leg day since surgery. It's been 19 days some I worked out, and I am out of shape. My strength levels didn't fall too much, but I was breathing heavy after each set for sure. It's hard really grinding and pushing through reps with only one arm. You don't realize how much that can throw off your force production and how your body works as a system. It's awkward, but I'm glad to be getting my work in. • Proud of how my squat form is looking after focusing on mobility after surgery. • #lifewithtj #ulnarcollateralligamentreconstruction #tommyjohn #safetybarsquats #squats #form #money #weak #lowerhalfstrength #workaroundyourlimitations #wpstrength #suppleseipel #saltlife #processoriented #dropitlow • 🎥: @cs_lawless

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timglover7's Instagram Photo - Pretty excited about tonight! I know it’s not a javelin but damn does it feel good to see something thrown over 200’! 8 months post. #javelin #tommyjohn #throwsnation #recovery #comeback

Pretty excited about tonight! I know it’s not a javelin but damn does it feel good to see something thrown over 200’! 8 months post. #javelin #tommyjohn #throwsnation #recovery #comeback

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thevelofarm's Instagram Photo - SURGERY. For the past 3 Years, Jack and I have been in and out of the hospitals, doctors offices, operating rooms, and physical therapy. I’ve had 6 different surgeries, which has left me with 19 different scars on my body (Oddly that’s my lucky number) Jack had his Non throwing shoulder completely rebuilt from a football injury. This whole time we’ve been documenting our injuries / surgeries to show you guys what it really looks like. Shit sucks, but it's not cancer. It could be worse. It’s changed how we train, and how we go about our work. Dealing with pain is something we’ve been living with for years now, and it's something we’ve accepted into our life. It aint gonna kill you. Accept the terms of being an athlete, and try to have more good days then bad days. Get better each day, and stick to the plan. Like @ihviiimattvincent says… Control what you can control, train what you can. Nothing changes, stay on the path forward to being healthy. That’s the main reason why we built the Velo Farm. For us to train every day and get healthy / better than before. #surgery #rehab #injuries #training #riplilpeep #velofarm #spreadhate #throwing #rehab #fitness #baseball #hiplabrumsurgery #tommyjohn #jackslefthoulder #labrum #rehabgang #comeback #fuckyou #drinkfromthehose

SURGERY. For the past 3 Years, Jack and I have been in and out of the hospitals, doctors offices, operating rooms, and physical therapy. I’ve had 6 different surgeries, which has left me with 19 different scars on my body (Oddly that’s my lucky number) Jack had his Non throwing shoulder completely rebuilt from a football injury. This whole time we’ve been documenting our injuries / surgeries to show you guys what it really looks like. Shit sucks, but it's not cancer. It could be worse. It’s changed how we train, and how we go about our work. Dealing with pain is something we’ve been living with for years now, and it's something we’ve accepted into our life. It aint gonna kill you. Accept the terms of being an athlete, and try to have more good days then bad days. Get better each day, and stick to the plan. Like @ihviiimattvincent says… Control what you can control, train what you can. Nothing changes, stay on the path forward to being healthy. That’s the main reason why we built the Velo Farm. For us to train every day and get healthy / better than before. #surgery #rehab #injuries #training #riplilpeep #velofarm #spreadhate #throwing #rehab #fitness #baseball #hiplabrumsurgery #tommyjohn #jackslefthoulder #labrum #rehabgang #comeback #fuckyou #drinkfromthehose

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hnngergames's Instagram Photo - So I bumped into Kevin Hart in Macy's 😎 #macys #newyork #kevinhart #TommyJohn He was so super cool @macys @kevinhart4real

So I bumped into Kevin Hart in Macy's 😎 #macys #newyork #kevinhart #TommyJohn He was so super cool @macys @kevinhart4real

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little_d96's Instagram Photo - Life with TJ: Day 17
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THE FIRST MAJOR UNLOCK
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Controlling my range of motion and protecting my elbow is crucial in the initial stages of my recovery. The first two weeks my brace was locked in at 60 degrees elbow flexion to 90 degrees elbow extension (video on left). This range was extremely awkward and restricting. Especially when trying to do things like put a shirt on or put my hair in a bun lol. After my doctors appointment on Wednesday, I was UNLOCKED to 105 degrees of flexion to 30 degrees of extension. It's nice to be able to walk and swing my arns normally and perform daily activities more easily. Feels weird to move my arm that far though lol. I feel tightness on the inside and back of my elbow when I get close the the end ranges of ROM. The little things in life. Progress is slow and incremental, but I am on my way.
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#lifewithtj #ulnarcollateralligamentreconstruction #majorunlock #elbowrom #rangeofmotion #suppleseipel #elbowextension #elbowflexion #noarms #progress #brace #elbowbrace #tommyjohn #baseball #pitching #processoriented #saltlife #yup

Life with TJ: Day 17 • THE FIRST MAJOR UNLOCK • Controlling my range of motion and protecting my elbow is crucial in the initial stages of my recovery. The first two weeks my brace was locked in at 60 degrees elbow flexion to 90 degrees elbow extension (video on left). This range was extremely awkward and restricting. Especially when trying to do things like put a shirt on or put my hair in a bun lol. After my doctors appointment on Wednesday, I was UNLOCKED to 105 degrees of flexion to 30 degrees of extension. It's nice to be able to walk and swing my arns normally and perform daily activities more easily. Feels weird to move my arm that far though lol. I feel tightness on the inside and back of my elbow when I get close the the end ranges of ROM. The little things in life. Progress is slow and incremental, but I am on my way. • #lifewithtj #ulnarcollateralligamentreconstruction #majorunlock #elbowrom #rangeofmotion #suppleseipel #elbowextension #elbowflexion #noarms #progress #brace #elbowbrace #tommyjohn #baseball #pitching #processoriented #saltlife #yup

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maryellenschmidle's Instagram Photo - I am a ‘great’ aunt!! #babytarabocchia #tommyjohn #baby❤️

I am a ‘great’ aunt!! #babytarabocchia #tommyjohn #baby❤️

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gaboazcarate's Instagram Photo - Yo tengo un sueño... No deje que nadie te robe tus sueños... Ni tu familia, amigos, políticos,, paradigmas, en Especial el ladrón que tienes en tu mente... #100mph #mlb #ciscocollege #dodgers #tommyjohn #ohio ####

Yo tengo un sueño... No deje que nadie te robe tus sueños... Ni tu familia, amigos, políticos,, paradigmas, en Especial el ladrón que tienes en tu mente... #100mph #mlb #ciscocollege #dodgers #tommyjohn #ohio # # # #

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nordstromcc's Instagram Photo - Put some FANCY in yo’ pants 👏🏻
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Pictured here is the TOMMY JOHN X KEVIN HART collection plus other staple Tommy John pieces! And it can be found on our third level in Men’s! 😱
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#nordstrom #tommyjohn #kevinhart #mensfashion #mensunderwear

Put some FANCY in yo’ pants 👏🏻 . . Pictured here is the TOMMY JOHN X KEVIN HART collection plus other staple Tommy John pieces! And it can be found on our third level in Men’s! 😱 . . #nordstrom #tommyjohn #kevinhart #mensfashion #mensunderwear

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martins.mnm's Instagram Photo - You spin me right round (and have for three years) #imedsomeone #OrlandHo2017
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#universstudios #universalorlando #poloralphlauren #uniqlo #tommyjohn #adidas #ultraboost #rayban #kith #lululemon #nike #zoomagility #hypebeast #streetwear #menswear #mensfashion #minimalistaesthetic #fashiongram #ootd #fashion

You spin me right round (and have for three years) #imedsomeone #OrlandHo2017 • • • #universstudios #universalorlando #poloralphlauren #uniqlo #tommyjohn #adidas #ultraboost #rayban #kith #lululemon #nike #zoomagility #hypebeast #streetwear #menswear #mensfashion #minimalistaesthetic #fashiongram #ootd #fashion

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thegossipshop_'s Instagram Photo - Is #kevinhart looking like a meal or a snack💁‍♀️ #chocolatedrop #actor #comedian #comic #moviestar #underwear #blackmen #pintsize #body #sexappeal #blackboyjoy #tommyjohn #jumani #thegossipshop

Is #kevinhart looking like a meal or a snack💁‍♀️ #chocolatedrop #actor #comedian #comic #moviestar #underwear #blackmen #pintsize #body #sexappeal #blackboyjoy #tommyjohn #jumani #thegossipshop

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