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forminfocus's Instagram Photo - Rest. Day. Feels. πŸ€ΈπŸ»β€β™€οΈβœ¨ __________________
After a 6x800 speedwork session with 1.5 miles warm-up and cooldown yesterday evening, this rest day is so needed. I gave the last 2x800's everything I had left in the tank. This is officially the halfway week into training and I'm beginning to wonder if I've seen any progress or just continuing to have really tired legs... πŸ€”
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#restday #marathontraining

Rest. Day. Feels. πŸ€ΈπŸ»β€β™€οΈβœ¨ __________________ After a 6x800 speedwork session with 1.5 miles warm-up and cooldown yesterday evening, this rest day is so needed. I gave the last 2x800's everything I had left in the tank. This is officially the halfway week into training and I'm beginning to wonder if I've seen any progress or just continuing to have really tired legs... πŸ€” _________________ #restday #marathontraining

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rcaroline26.2's Instagram Photo - I've been lucky enough to spend the last three days lounging by the lake and getting my runs in with views like this one. 12 morning miles to start the day and end a great mini vacation πŸƒπŸΌβ€β™€οΈπŸŒž #runhartford #runhappy #narkrunningstrategies

I've been lucky enough to spend the last three days lounging by the lake and getting my runs in with views like this one. 12 morning miles to start the day and end a great mini vacation πŸƒπŸΌβ€β™€οΈπŸŒž #runhartford #runhappy #narkrunningstrategies

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kookyrunner's Instagram Photo - Happy Wednesday! Today I'm linking up for #CoachesCorner and #WildWorkoutWednesday to discuss my physical therapy (PT) routine {link in profile}. Doing this quick routine after my runs/workouts is helping to keep injuries at bay during #marathontraining πŸƒπŸΎβ€β™€οΈDo you have any go-to PT exercises? #running #run #runner #fitspo #rocknblog #fitness #workout #movemorefitness #werunsocial #sweatpink #instarunners #runnersofinstagram #runchat #fitfluential #noexcuses #kimrunschi

Happy Wednesday! Today I'm linking up for #coachescornerand #WildWorkoutWednesday to discuss my physical therapy (PT) routine {link in profile}. Doing this quick routine after my runs/workouts is helping to keep injuries at bay during #marathontrainingπŸƒπŸΎβ€β™€οΈDo you have any go-to PT exercises? #running #run #runner #fitspo #rocknblog #fitness #workout #movemorefitness #werunsocial #sweatpink #instarunners #runnersofinstagram #runchat #fitfluential #noexcuses #kimrunschi

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laparia's Instagram Photo - Seen on my run... no need to remind me of my neighborhood hydration options... unfortunately, I've got a full day of work, so I'll have to wait about 10 hours to hydrate properly... #runnowhydratelater #runallthemilesdrinkallthechampagne #bhopenlate πŸƒπŸ½β€β™€οΈπŸ₯‚πŸƒπŸ½β€β™€οΈπŸ₯‚πŸƒπŸ½β€β™€οΈπŸ₯‚#momontherunsanity

Seen on my run... no need to remind me of my neighborhood hydration options... unfortunately, I've got a full day of work, so I'll have to wait about 10 hours to hydrate properly... #runnowhydratelater #runallthemilesdrinkallthechampagne #bhopenlate πŸƒπŸ½β€β™€οΈπŸ₯‚πŸƒπŸ½β€β™€οΈπŸ₯‚πŸƒπŸ½β€β™€οΈπŸ₯‚ #momontherunsanity

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ivieanne's Instagram Photo - DAY 16: #sparklephotochallege it's hard to pick a favorite....but I do love finish line photos that show the story of the whole race and not just a close up on the individual. Running with these two is always a blast in our favorite place! 
#teamsparkle

DAY 16: #sparklephotochallege it's hard to pick a favorite....but I do love finish line photos that show the story of the whole race and not just a close up on the individual. Running with these two is always a blast in our favorite place! #teamsparkle

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runnerchick29's Instagram Photo - Day 16 of the #sparklephotochallenge and today is favorite finish line photo! Who doesn't love finishing with tons of color!?

Day 16 of the #sparklephotochallengeand today is favorite finish line photo! Who doesn't love finishing with tons of color!?

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fitgirlflavor's Instagram Photo - This this message! Every day is a grind is you have big goals ✌🏼
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#Repost @mellank
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W10D3: my alarm went off and the last thing I wanted to do was run. I'm exhausted, tired, and just drained. But then I read @toni.hearts.running's post from last night (lucky to call this girl my coach) and it was just what I needed to read---
"This is the hard part. Every days a grind. Shit aches. Your days are long - but you gotta keep those dreams burning, put your head down, lace up, and get it done."
6 more miles in the bank.
53 days 'til #chicagomarathon2017.
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#keepittight #riseandrun #nevergiveup #runspo #womensrunningcommunity #relentlessrunners #oisellevolée #werunsocial #postpartumcomeback #igrunners #marathontraining #marathoner #justrun
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#fitgirlflavor #womenempoweringwomen #motherrunner #runnerslife #runnersworld #ihavethisthingwithcolor #strongnotskinny #cutesocks

This this message! Every day is a grind is you have big goals ✌🏼 _ #Repost @mellank ・・・ W10D3: my alarm went off and the last thing I wanted to do was run. I'm exhausted, tired, and just drained. But then I read @toni.hearts.running's post from last night (lucky to call this girl my coach) and it was just what I needed to read--- "This is the hard part. Every days a grind. Shit aches. Your days are long - but you gotta keep those dreams burning, put your head down, lace up, and get it done." 6 more miles in the bank. 53 days 'til #chicagomarathon2017. . . #keepittight #riseandrun #nevergiveup #runspo #womensrunningcommunity #relentlessrunners #oisellevolΓ©e #werunsocial #postpartumcomeback #igrunners #marathontraining #marathoner #justrun _ #fitgirlflavor #womenempoweringwomen #motherrunner #runnerslife #runnersworld #ihavethisthingwithcolor #strongnotskinny #cutesocks

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kkruns13.1's Instagram Photo - πŸ™ŠπŸ˜€ Oh my gosh!! I'm beyond excited and grateful!!! Thank you, thank you so much @deniselynn84 @momentumjewelry!!! 😍Thank you, thank, thank you! My very first!!! I'm definitely an addict now!!!! Can't wait to expand my new collection! Many of you know that #nevergiveup has been my moto! This will be a phenomenal reminder that I haven't and won't give up! It will remind me that even breaking my femur while running my first half marathon won't stop me and I'll never give up!! The sky's the limit, Ig! Just never give up!! πŸ˜€πŸ™Š
#findyourspark #sharethespark #halfmarathontraining #halfmarathon #brokefemurduringhalfmarathon #run #movemorefitnessambassador #srtt #movemorefitness #sweatpink #mrtt #sweatpinkambassador #runnergirl #runchat #gbgmrtt #runningcommunity #womenrunners #igrunners #werunsocial #wearetherunners #womensrunningcommunity #inspiringwomenrunners #brooks #brooksrunning #runhappy #runnersofinstagram #fitnessambassador #mmfrunsquad #brooksendorsed

πŸ™ŠπŸ˜€ Oh my gosh!! I'm beyond excited and grateful!!! Thank you, thank you so much @deniselynn84 @momentumjewelry!!! 😍Thank you, thank, thank you! My very first!!! I'm definitely an addict now!!!! Can't wait to expand my new collection! Many of you know that #nevergiveup has been my moto! This will be a phenomenal reminder that I haven't and won't give up! It will remind me that even breaking my femur while running my first half marathon won't stop me and I'll never give up!! The sky's the limit, Ig! Just never give up!! πŸ˜€πŸ™Š #findyourspark #sharethespark #halfmarathontraining #halfmarathon #brokefemurduringhalfmarathon #run #movemorefitnessambassador #srtt #movemorefitness #sweatpink #mrtt #sweatpinkambassador #runnergirl #runchat #gbgmrtt #runningcommunity #womenrunners #igrunners #werunsocial #wearetherunners #womensrunningcommunity #inspiringwomenrunners #brooks #brooksrunning #runhappy #runnersofinstagram #fitnessambassador #mmfrunsquad #brooksendorsed

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pacerightcoaching's Instagram Photo - Much needed childs pose after piyo drench today. .
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Check out @amanda.pace.right.coaching for the glute workout of the day!

Much needed childs pose after piyo drench today. . . Check out @amanda.pace.right.coaching for the glute workout of the day!

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amanda.pace.right.coaching's Instagram Photo - Work your core and gluteus medius with this exercisw.
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Begin in a plank, pull one knee to your chest, then float it out to the side, pull.back in, press up to downward dog with a leg lift.

Work your core and gluteus medius with this exercisw. . . Begin in a plank, pull one knee to your chest, then float it out to the side, pull.back in, press up to downward dog with a leg lift.

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paintgirl71's Instagram Photo - Day 16: #sparklephotochallenge my favorite finish line photo was taken at the Princess half. It was my first WDW race and I got to high five Mickey! Best day ever! #teamsparkle #c2c2016 #princesshalf #rundisney #werunsocial

Day 16: #sparklephotochallengemy favorite finish line photo was taken at the Princess half. It was my first WDW race and I got to high five Mickey! Best day ever! #teamsparkle #c2c2016 #princesshalf #rundisney #werunsocial

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janessa_on_the_run's Instagram Photo - Things I don't like:
1) 4 a.m. alarms. (Although I didn't finally roll out of bed until 4:12).
2) Running 8 miles less than 12 hours after my tempo run. Legs were tired and it was no fun, especially at 4 a.m.
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But I'm really happy to have this run finished so early as I have extra work hours today and then just enough time to come home and get some strength training done before we head to Kid 1's softball pizza party tonight to kick off fall season. I, unfortunately, will not be eating the pizza as I have an 18-miler this weekend and don't want all the grease and cheese.
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I knew there would be sacrifices and adjustments to make during marathon training. And I can handle the early alarms, crazy schedules and all the aches and pains. But giving up pizza was not something I was prepared for 😑 πŸ• I am really looking forward to all of the Chicago deep dish I can eat after this marathon!!
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#RunnersWorld #run #halfmarathon #halfmarathontraining #marathon #marathontraining #fitness #fitfam #fitnessmotivation #runner #running #momswhorun #runnersofinstagram #motherrunner #werunsocial #runhappy #teamsparkle #runnerscommunity #runlikeagirl #chimarathon #chicagomarathon #womensrunningcommunity #inspiringwomenrunners #beatyesterday #runnergirl #runtoinspire #runners_of_insta

Things I don't like: 1) 4 a.m. alarms. (Although I didn't finally roll out of bed until 4:12). 2) Running 8 miles less than 12 hours after my tempo run. Legs were tired and it was no fun, especially at 4 a.m. - But I'm really happy to have this run finished so early as I have extra work hours today and then just enough time to come home and get some strength training done before we head to Kid 1's softball pizza party tonight to kick off fall season. I, unfortunately, will not be eating the pizza as I have an 18-miler this weekend and don't want all the grease and cheese. - I knew there would be sacrifices and adjustments to make during marathon training. And I can handle the early alarms, crazy schedules and all the aches and pains. But giving up pizza was not something I was prepared for 😑 πŸ• I am really looking forward to all of the Chicago deep dish I can eat after this marathon!! . . . . #RunnersWorld #run #halfmarathon #halfmarathontraining #marathon #marathontraining #fitness #fitfam #fitnessmotivation #runner #running #momswhorun #runnersofinstagram #motherrunner #werunsocial #runhappy #teamsparkle #runnerscommunity #runlikeagirl #chimarathon #chicagomarathon #womensrunningcommunity #inspiringwomenrunners #beatyesterday #runnergirl #runtoinspire #runners_of_insta

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heatherruns13.1's Instagram Photo - After work I headed to Naperville to run some miles with @napervillerunco and @ilvolee. I had 5 miles on the schedule and the fun run was 3 (or whatever you wanted to do), so I did 1.9 beforehand (I didn't want to be late and mis-calculated a smidge), met up with the group at the store, and then headed out for 3.1 before ending at the pavilion for build-a-burger (delicious!). While I mostly ran alone, I still felt part of the group - a brief chat here and there and some 'great jobs' and smiles along the way. It was a lovely night and the path was mostly shade which was great. Pretty good pace for 5 miles. I followed my intervals the first 2 and then ran mostly straight the last 3 with a couple walk breaks here and there. I've found running with a group (even if running alone) helps me push my pace and I try to run longer than normal. Maybe it's the thought of people waiting for me at the end, or just an attempt to try to keep up, but I really like whatever it is that helps me push myself harder which leads to improvement. I always try my best, but if you've done a group you know what I'm talking about πŸ˜ŠπŸ’™
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PS last week I forgot to pack my sports bra, this week was my shoes! Luckily I wore a pair of running shoes to work, though they aren't the style I run in. If I had more time I would have bought a pair at the running store, but I didn't so I took a chance and wore them. I think it was ok... 😳
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#runCHI #oiselle #runchat #runningwiththeCOOLKIDS #WeRunSocial #oiselleTeamIL #oisellevolée #marathoner #WomensRunning #instarunners #runnersofinstagram #runningcommunity #run #runner #running #BeatYesterday #marathontraining #motivation #fitness #instafitness #BibChat #BibRavePro // upcoming races: @fort2base @rundisney #DisneylandHalf @ramracing #RunMagMile #Bucktown5k @chicagohalf #ChiMarathon #PumpkinsInThePark5k @hotchocolate15k

After work I headed to Naperville to run some miles with @napervillerunco and @ilvolee. I had 5 miles on the schedule and the fun run was 3 (or whatever you wanted to do), so I did 1.9 beforehand (I didn't want to be late and mis-calculated a smidge), met up with the group at the store, and then headed out for 3.1 before ending at the pavilion for build-a-burger (delicious!). While I mostly ran alone, I still felt part of the group - a brief chat here and there and some 'great jobs' and smiles along the way. It was a lovely night and the path was mostly shade which was great. Pretty good pace for 5 miles. I followed my intervals the first 2 and then ran mostly straight the last 3 with a couple walk breaks here and there. I've found running with a group (even if running alone) helps me push my pace and I try to run longer than normal. Maybe it's the thought of people waiting for me at the end, or just an attempt to try to keep up, but I really like whatever it is that helps me push myself harder which leads to improvement. I always try my best, but if you've done a group you know what I'm talking about πŸ˜ŠπŸ’™ . PS last week I forgot to pack my sports bra, this week was my shoes! Luckily I wore a pair of running shoes to work, though they aren't the style I run in. If I had more time I would have bought a pair at the running store, but I didn't so I took a chance and wore them. I think it was ok... 😳 . . . #runCHI #oiselle #runchat #runningwiththeCOOLKIDS #WeRunSocial #oiselleTeamIL #oisellevolΓ©e #marathoner #womensrunning #instarunners #runnersofinstagram #runningcommunity #run #runner #running #BeatYesterday #marathontraining #motivation #fitness #instafitness #bibchat #bibravepro// upcoming races: @fort2base @rundisney #disneylandhalf@ramracing #RunMagMile #bucktown5k@chicagohalf #chimarathon #PumpkinsInThePark5k @hotchocolate15k

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runhikenplay's Instagram Photo - 5 early morning miles with @thespeedysurgeon! It was fun catching up and take in the beautiful sunrise! #runningwithfriends 
#sweatpink #iamempowered #fitfluential #werunsocial #runalways #runner #running #runnersofinstagram #runtoinspire #seenonmyrun #charitymiles #CIMmarathontraining #xtremerunnerslife #inspiringwomenrunners #womenrunning #runchat #runhappy #instagood #teamnuun #happyrunner #runners #fitness #instarunners #instarun #fitfam #fitmom #motherrunner #ResultsStartHere

5 early morning miles with @thespeedysurgeon! It was fun catching up and take in the beautiful sunrise! #runningwithfriends #sweatpink #iamempowered #fitfluential #werunsocial #runalways #runner #running #runnersofinstagram #runtoinspire #seenonmyrun #charitymiles #cimmarathontraining #xtremerunnerslife #inspiringwomenrunners #womenrunning #runchat #runhappy #instagood #teamnuun #happyrunner #runners #fitness #instarunners #instarun #fitfam #fitmom #motherrunner #resultsstarthere

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mylifepace's Instagram Photo - Back to life, back to reality.... But that's why we do it. Put in the work to be able to take the trip and put in the work to be able to run the miles. I am so thankful for an amazing adventure. #seawheeze #seawheeze2017 #ilovevancouver #letsdoitagain

Back to life, back to reality.... But that's why we do it. Put in the work to be able to take the trip and put in the work to be able to run the miles. I am so thankful for an amazing adventure. #seawheeze #seawheeze2017 #ilovevancouver #letsdoitagain

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drcarriec's Instagram Photo - Favorite finish line photo for the #sparklephotochallenge. This pic just always makes me smile.πŸ™‚ That race was far from my best and I didn't have my normal all out costume for a #runDisney race since I signed up last min. There was nothing super special about this race except for the fact that my parents made sure they were at the finish line to cheer me on. They got up early and took the Disney bus, following my progress with text updates. Sometimes it's the little things that make a photo/experience. Having them both there at the finish line was something I will always remember. Plus the photopass person captured a great moment! #joyfuljumpshot 
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#teamsparkle #teamrunDisney #starwars #starwarshalf #darkside #halfmarathon #finishline #finish #finishlinephoto #run #runner #running #runchat #runhappy #runtoinspire #instarunners #womensrunningcommunity #womenrunning #inspiringwomenrunners #runnersofinstagram #runners #runnerscommunity #happyrunner #jump #werunsocial #wearerunninggirls #runningwiththecoolkids

Favorite finish line photo for the #sparklephotochallenge. This pic just always makes me smile.πŸ™‚ That race was far from my best and I didn't have my normal all out costume for a #runDisney race since I signed up last min. There was nothing super special about this race except for the fact that my parents made sure they were at the finish line to cheer me on. They got up early and took the Disney bus, following my progress with text updates. Sometimes it's the little things that make a photo/experience. Having them both there at the finish line was something I will always remember. Plus the photopass person captured a great moment! #joyfuljumpshot ____________________________________ #teamsparkle #teamrunDisney #starwars #starwarshalf #darkside #halfmarathon #finishline #finish #finishlinephoto #run #runner #running #runchat #runhappy #runtoinspire #instarunners #womensrunningcommunity #womenrunning #inspiringwomenrunners #runnersofinstagram #runners #runnerscommunity #happyrunner #jump #werunsocial #wearerunninggirls #runningwiththecoolkids

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samsruns's Instagram Photo - The first two times I did this @novemberprojectbmore workout I finished 7 exercises and lap/stairs and felt like I was going to die. Today when I thought I couldn’t go any further, I finished 9 full sets and started on the 10th. Then kept running for the 6:30 session with one of my favorite running buddies. If you’re a 🐒 (like me), your improvement is just as important as the 🐯 and 🐰 out there. Keep on going. You never know when you’ll surprise yourself! πŸ’ͺπŸ»πŸ’¨
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Training for: @charmcityrun Charles St 12, @runwithcse BaltiMORON-A-Thon, @rundisney Goofy Challenge
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#bibchat #bibravepro #fitfluential  #sweatpink #werunsocial #instarunners #runner #runhappy #runmaryland #runbaltimore #baltrunfest #balegaimpi #goofychallenge #wdwmarathon #wdwhalf #chuck12 #marathontraining #halfmarathontraining

The first two times I did this @novemberprojectbmore workout I finished 7 exercises and lap/stairs and felt like I was going to die. Today when I thought I couldn’t go any further, I finished 9 full sets and started on the 10th. Then kept running for the 6:30 session with one of my favorite running buddies. If you’re a 🐒 (like me), your improvement is just as important as the 🐯 and 🐰 out there. Keep on going. You never know when you’ll surprise yourself! πŸ’ͺπŸ»πŸ’¨ . . . Training for: @charmcityrun Charles St 12, @runwithcse BaltiMORON-A-Thon, @rundisney Goofy Challenge . . . . . #bibchat #bibravepro #fitfluentialΒ  #sweatpink #werunsocial #instarunners #runner #runhappy #runmaryland #runbaltimore #baltrunfest #balegaimpi #goofychallenge #wdwmarathon #wdwhalf #chuck12 #marathontraining #halfmarathontraining

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daniellvecchione's Instagram Photo - Think I'm finally getting into the grove with these early morning runs 😜

Think I'm finally getting into the grove with these early morning runs 😜

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brookes_running_life's Instagram Photo - Well. That smile is fake. So fake. I took 2 days off to give my hamstring/whatever a rest. Hit the pavement early this morning for a test run. Meh. It had just poured. The air was so thick and soggy. I was praying it would rain on me (it never did). I couldn't breathe, running felt hard and the miles weren't completely niggle free. Thing is, guys, I need my miles. It is my time to be selfish. I do it for me and no one else. It really helps me deal w everything the day throws at me. It is exhausting to solo parent. Miles help me cope. So, hot mess. Freaking hot mess today. The only positive thing I can say about this run is that I finished πŸ€·πŸΌβ€β™€οΈ Made it home to make sure my buddy ate breakfast and see him off to his 2nd day of HS (he had a great first day, btw πŸ€—πŸ€—) and get my girls off to their first day! Everyone was happy which makes me happy even when I've declared that I hate everything 😜 You know it's gonna be a good year when it starts w the principal and head pastor handing out candy at drop off 😊 Excited for them! Now, to get to work on my list. It's a mile long today! Cross your fingers that this hamstring of mine starts to cooperate otherwise I legit may lose my mind πŸ™ˆ Happy back to school day!

Well. That smile is fake. So fake. I took 2 days off to give my hamstring/whatever a rest. Hit the pavement early this morning for a test run. Meh. It had just poured. The air was so thick and soggy. I was praying it would rain on me (it never did). I couldn't breathe, running felt hard and the miles weren't completely niggle free. Thing is, guys, I need my miles. It is my time to be selfish. I do it for me and no one else. It really helps me deal w everything the day throws at me. It is exhausting to solo parent. Miles help me cope. So, hot mess. Freaking hot mess today. The only positive thing I can say about this run is that I finished πŸ€·πŸΌβ€β™€οΈ Made it home to make sure my buddy ate breakfast and see him off to his 2nd day of HS (he had a great first day, btw πŸ€—πŸ€—) and get my girls off to their first day! Everyone was happy which makes me happy even when I've declared that I hate everything 😜 You know it's gonna be a good year when it starts w the principal and head pastor handing out candy at drop off 😊 Excited for them! Now, to get to work on my list. It's a mile long today! Cross your fingers that this hamstring of mine starts to cooperate otherwise I legit may lose my mind πŸ™ˆ Happy back to school day!

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runningdocsm's Instagram Photo - Some days, it's just about getting miles in the bank. Dragged myself out of bed for this one, but glad 😁 it's done βœ…! Off to the dentist and then to work. Happy 😊 Wednesday, friends! #easyrun #milesinthebank #progressionrun #marathoner #marathontraining #igrunnerz #igrunners #runnersofinstagram #instarunners #werunsocial #runitfast

Some days, it's just about getting miles in the bank. Dragged myself out of bed for this one, but glad 😁 it's done βœ…! Off to the dentist and then to work. Happy 😊 Wednesday, friends! #easyrun #milesinthebank #progressionrun #marathoner #marathontraining #igrunnerz #igrunners #runnersofinstagram #instarunners #werunsocial #runitfast

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