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jeslynfitness's Instagram Photo - I totally messed up my days 🙈 Today was supposed to be STRENGTH but I forgot my dumbbells.
I had two options:
• Wait until I got back home (let's be honest -- there would be a 50/50 chance of doing it) • Suck it up and do two days of cardio 
I chose cardio! SPEED 35 ! 
This just means tomorrow and Saturday will be my strength days and I CAN'T WAIT! 
I just love working these baby biceps 💪🏻 Are you a cardio or weights gal? (4/21 round 2)

I totally messed up my days 🙈 Today was supposed to be STRENGTH but I forgot my dumbbells. I had two options: • Wait until I got back home (let's be honest -- there would be a 50/50 chance of doing it) • Suck it up and do two days of cardio I chose cardio! SPEED 35 ! This just means tomorrow and Saturday will be my strength days and I CAN'T WAIT! I just love working these baby biceps 💪🏻 Are you a cardio or weights gal? (4/21 round 2)

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ligiana_fit's Instagram Photo - Get your gym gear up Neon Mesh & Pieces Legging available at www.LigianaFIT.com 15% OFF ANY ORDER CODE: LOVEFIT Image by @cocomichele_ 🍉 #Ligiana_FIT #workoutclothes #workoutgear #fashionfitness #fitnessaddict #gymlife #fitnessgear #fitgirls #fitfood #workoutwear #fitnessquotes #fitness #fitnessmodel #tattoos #MadeinColombia #Dryfit #Compression #Uvprotection #gymattire #love #gymrat #like4like #tagsforfollow #likeforfollow #tagafriend #irongym #lafitness #yoga #yogapants

Get your gym gear up Neon Mesh & Pieces Legging available at www.LigianaFIT.com 15% OFF ANY ORDER CODE: LOVEFIT Image by @cocomichele_ 🍉 #ligiana_fit #workoutclothes #workoutgear #fashionfitness #fitnessaddict #gymlife #fitnessgear #fitgirls #fitfood #workoutwear #fitnessquotes #fitness #fitnessmodel #tattoos #MadeinColombia #dryfit #Compression #uvprotection #gymattire #love #gymrat #like4like #tagsforfollow #likeforfollow #tagafriend #irongym #lafitness #yoga #yogapants

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gym.vibe.womens.paradise's Instagram Photo - Mood❤
🔥Visit our sports clothing and motivation page @gym.vibe.womens.paradise 🔥

Make sure to visit @gym.vibe.womens.paradise !!

Mood❤ 🔥Visit our sports clothing and motivation page @gym.vibe.womens.paradise 🔥 Make sure to visit @gym.vibe.womens.paradise !!

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zyia.active.by.nicole's Instagram Photo - There's so many sports bras to choose from. Which is your favorite?? •
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#zyiaactive #zyiaactivewear #active #activewear #womenwhoworkout #love #obsessed #cute #comfortable #fit #fitness #fitgirl #fitnessapparel #fitnessaddict #gym #gymapparel #workoutclothes #workout #strong #strongwomen

There's so many sports bras to choose from. Which is your favorite?? • • • #zyiaactive #zyiaactivewear #active #activewear #womenwhoworkout #love #obsessed #cute #comfortable #fit #fitness #fitgirl #fitnessapparel #fitnessaddict #gym #gymapparel #workoutclothes #workout #strong #strongwomen

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john_fitnes's Instagram Photo - Your body is the engine your mind is the engineer !!!💪🏻🌴💯
#fit #shredded #beach #thursday #me #selfie #ponientebeach #eatclean #healthyfood #workout #gym #photoftheday #instafood #happy #workoutathome #workoutflow #workoutgear #workoutvideo #coreworkout #workoutoftheday #cardioworkout #absworkout #abworkout #baristiworkout #workoutclothes #legworkout #fullbodyworkout #workoutfit #backworkout

Your body is the engine your mind is the engineer !!!💪🏻🌴💯 #fit #shredded #beach #thursday #me #selfie #ponientebeach #eatclean #healthyfood #workout #gym #photoftheday #instafood #happy #workoutathome #workoutflow #workoutgear #workoutvideo #coreworkout #workoutoftheday #cardioworkout #absworkout #abworkout #baristiworkout #workoutclothes #legworkout #fullbodyworkout #workoutfit #backworkout

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elisabettarogiani's Instagram Photo - Amazing little collection we did for @ashleysicafitnessstudio!!! The team is celebrating another successful 12 week transformation program! We are so lucky to create beautiful outfits for these hard working women! Can't wait to see more photos 😍😍😍 #transformation #fitness #fitspo #trainer #workout #workhard #fit #fitgirls #workoutclothes #leggings #yoga #barre #weightlifting #cardio #ifbb #wbff #sportswear #activewear #madeinusa #rogianilook #rogiani

Amazing little collection we did for @ashleysicafitnessstudio!!! The team is celebrating another successful 12 week transformation program! We are so lucky to create beautiful outfits for these hard working women! Can't wait to see more photos 😍😍😍 #transformation #fitness #fitspo #trainer #workout #workhard #fit #fitgirls #workoutclothes #leggings #yoga #barre #weightlifting #cardio #ifbb #wbff #sportswear #activewear #madeinusa #rogianilook #rogiani

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getfitwitht2016's Instagram Photo - Look what showed up today! Mamas new washer and dryer! Y'all, I've never been more excited to go home and do laundry as I am today. Five days without and a trip to the laundromat is just no fun. #washeranddryer #samsung #newtoys #laundry #laundryroom #workoutclothes #fitmom #bossbabe #dirtylaundry

Look what showed up today! Mamas new washer and dryer! Y'all, I've never been more excited to go home and do laundry as I am today. Five days without and a trip to the laundromat is just no fun. #washeranddryer #samsung #newtoys #laundry #laundryroom #workoutclothes #fitmom #bossbabe #dirtylaundry

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emca2007's Instagram Photo - When your six year old seems to be possessed and has been screaming for an hour, you make a superfoods frappe and dream of an escape. Parenting at its finest.

When your six year old seems to be possessed and has been screaming for an hour, you make a superfoods frappe and dream of an escape. Parenting at its finest.

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harveydee08's Instagram Photo - To believe in oneself is a great accomplishment blessed to see another day #grownmen #dreaheadgang #handsome #believer #goalseeker #sexy #blesseddaddy #letyourfaithbebiggerthanyourfear #knowyourworth #dreamchasin #workoutclothes #sexysmile #nicebeard #anotherblessedday🙏

To believe in oneself is a great accomplishment blessed to see another day #grownmen #dreaheadgang #handsome #believer #goalseeker #sexy #blesseddaddy #letyourfaithbebiggerthanyourfear #knowyourworth #dreamchasin #workoutclothes #sexysmile #nicebeard #anotherblessedday🙏

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alexateress's Instagram Photo - ✖️Love my Skateboard ✖️ Im Sommer durch die Stadt mit meinem Skateboard zu Cruisen , wer von euch fährt auch Skateboard / Longboard?? 😍 #Munich

✖️Love my Skateboard ✖️ Im Sommer durch die Stadt mit meinem Skateboard zu Cruisen , wer von euch fährt auch Skateboard / Longboard?? 😍 #munich

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hiddenintothemist's Instagram Photo - Fightdo/ Kimax 🥊🥊 今天上課的強度實在是史上最高點,我已徹底的虛脫!! 第一堂如願上到D神的FD,從第一首暖身就把心肺整個拉起來,整體上D神的FD是我第二喜歡,要不是他又要請假出國到月底,我本來還打算也把這堂課列為必修課的說。

D神跟X一樣仍沿用上個月的歌。教官不愧是教官,指令非常清楚,雖然動作沒有阿里繁複,但是還是超級強度,動作多了一些地板的動作。中途也圍了一個大圈圈,很像帶團康活動。
我的汗從一開始就滴,一路滴到瑜珈墊的肌力訓練,整個筋疲力盡,
一下課速速拿起包包要衝到C館上阿里的KIMAX。

等車途中收到了讓人非常不開心的訊息,我整個氣到發抖。有點哭喪著臉進教室。
沒有跟阿里說太多,但是有跟他提及我今天上了D神的FD。

今日KIMAX小筆記:

1 . 抬膝的時候要注意,雖然我們是趨近現實格鬥的課程,但是我不要你們用膝蓋大力的去撞擊你的靶,所以我們的動作沒有力量,但是我要你快。
在kimax課裡面,通常快跟高的動作會比力量來得大,更累。 快,除了移動以外,你還要快控制你的身體。 
2.長距離,是我們踢腳的距離。 我們今天會有很多踢腳的動作,你要記得在長距離做踢腳的動作,如果你在中等距離做踢腳,在短距離根本沒有辦法把腳往前踢,你開太遠你會踢不到。要取好對的距離,你才會有力量。kimax會最趨近現實格鬥是因為,我們要自己去目測跟靶之間的距離,如果你有在上一些教練課,打靶的部分,教練會幫你抓住。但是上KIMAX你必須要自己找距離,如果距離不對,你會打不到,或者是太近沒有力量。

今天我自己一人一隻靶,雖然有點孤單但非常的開心,完全的專注力,在沒有別人的影響下,可以讓自己每一個動作都很扎實,但前一堂的FD實在太累人,因為腹部跟腰轉的訓練太多,我真的有點累了,到後來阿里過來對我喊『加油!!』我不禁笑了出來。

下課後,阿里真的很厲害,問我今天是不是心情不好,因為我用很哽咽低著頭的姿態走進教室。而且他雖然不常來我的靶看我,但他知道抬膝動作我已經累了,所以他馬上抽掉動作調整了課程讓我很感動。
把不開心的事情跟他說,被他安慰了一小時差一點趕不上最後一班捷運。

能跟老師們一起教學相長真的是一件很美好的事情,他今天一直說『妳瘦好多~~衣服都變太大件了!!快去買小一號的衣服!!』我說,跟有沒有瘦比起來,自己在運動上的進步比較能讓我開心,打開了IG給他看了筆記,他說,要持續保持這個超好的習慣,因為不知不覺,我知道得比線上很多有氧老師還知道的多很多。

謝謝你今天跟我說一百遍我很好不要被別人影響,我真的有被安慰到。

一直都沒有選邊站的問題,早在最一開始跟本就已經決定了啊。

身為我的朋友,你一定要有特質讓我很驕傲。
#fitness #fitnessmotivation #fitnessjourney #fitgirl #gym #gymlifestyle #gymlife💪 #workout #workoutmotivation #workoutclothes #workoutdone #betterme #transformation #howtotransform #weightlossjourney #weightloss #yolo #gymaddict#bodybuilding #workoutclothes #gymwear #gymwear #gymtime #fitnesslifestyl#kimax #kimax💪🏾💪🏾💪🏾 #fightdo

Fightdo/ Kimax 🥊🥊 今天上課的強度實在是史上最高點,我已徹底的虛脫!! 第一堂如願上到D神的FD,從第一首暖身就把心肺整個拉起來,整體上D神的FD是我第二喜歡,要不是他又要請假出國到月底,我本來還打算也把這堂課列為必修課的說。 D神跟X一樣仍沿用上個月的歌。教官不愧是教官,指令非常清楚,雖然動作沒有阿里繁複,但是還是超級強度,動作多了一些地板的動作。中途也圍了一個大圈圈,很像帶團康活動。 我的汗從一開始就滴,一路滴到瑜珈墊的肌力訓練,整個筋疲力盡, 一下課速速拿起包包要衝到C館上阿里的KIMAX。 等車途中收到了讓人非常不開心的訊息,我整個氣到發抖。有點哭喪著臉進教室。 沒有跟阿里說太多,但是有跟他提及我今天上了D神的FD。 今日KIMAX小筆記: 1 . 抬膝的時候要注意,雖然我們是趨近現實格鬥的課程,但是我不要你們用膝蓋大力的去撞擊你的靶,所以我們的動作沒有力量,但是我要你快。 在kimax課裡面,通常快跟高的動作會比力量來得大,更累。 快,除了移動以外,你還要快控制你的身體。 2.長距離,是我們踢腳的距離。 我們今天會有很多踢腳的動作,你要記得在長距離做踢腳的動作,如果你在中等距離做踢腳,在短距離根本沒有辦法把腳往前踢,你開太遠你會踢不到。要取好對的距離,你才會有力量。kimax會最趨近現實格鬥是因為,我們要自己去目測跟靶之間的距離,如果你有在上一些教練課,打靶的部分,教練會幫你抓住。但是上KIMAX你必須要自己找距離,如果距離不對,你會打不到,或者是太近沒有力量。 今天我自己一人一隻靶,雖然有點孤單但非常的開心,完全的專注力,在沒有別人的影響下,可以讓自己每一個動作都很扎實,但前一堂的FD實在太累人,因為腹部跟腰轉的訓練太多,我真的有點累了,到後來阿里過來對我喊『加油!!』我不禁笑了出來。 下課後,阿里真的很厲害,問我今天是不是心情不好,因為我用很哽咽低著頭的姿態走進教室。而且他雖然不常來我的靶看我,但他知道抬膝動作我已經累了,所以他馬上抽掉動作調整了課程讓我很感動。 把不開心的事情跟他說,被他安慰了一小時差一點趕不上最後一班捷運。 能跟老師們一起教學相長真的是一件很美好的事情,他今天一直說『妳瘦好多~~衣服都變太大件了!!快去買小一號的衣服!!』我說,跟有沒有瘦比起來,自己在運動上的進步比較能讓我開心,打開了IG給他看了筆記,他說,要持續保持這個超好的習慣,因為不知不覺,我知道得比線上很多有氧老師還知道的多很多。 謝謝你今天跟我說一百遍我很好不要被別人影響,我真的有被安慰到。 一直都沒有選邊站的問題,早在最一開始跟本就已經決定了啊。 身為我的朋友,你一定要有特質讓我很驕傲。 #fitness #fitnessmotivation #fitnessjourney #fitgirl #gym #gymlifestyle #gymlife💪 #workout #workoutmotivation #workoutclothes #workoutdone #betterme #transformation #howtotransform #weightlossjourney #weightloss #yolo #gymaddict#bodybuilding #workoutclothes #gymwear #gymwear #gymtime #fitnesslifestyl#kimax #kimax💪🏾💪🏾💪🏾 #fightdo

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jackiecorz's Instagram Photo - Follow my #activewear boutique @BarBelleWear to check out some awesome affordable leggings. YAY!😻
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Shop the link in our bio or DM for more info.
#Follow
#BarBelleBabes
#GymBunny #BarBelleWear #SweatinStyle
#LiveMoveSweat #fitness #running #yoga #exercise #workout #activewear #sportswear #lifestyle #sports #limited #exclusive 
#shopsmall #fitspo #gymwear #gymbunny #gymlooks #workoutclothes #fitgirls #leggings #training #igdaily #inspo #ootd

Follow my #activewearboutique @BarBelleWear to check out some awesome affordable leggings. YAY!😻 . . . Shop the link in our bio or DM for more info. #Follow #BarBelleBabes #gymbunny #BarBelleWear #SweatinStyle #LiveMoveSweat #fitness #running #yoga #exercise #workout #activewear #sportswear #lifestyle #sports #limited #exclusive #shopsmall #fitspo #gymwear #gymbunny #gymlooks #workoutclothes #fitgirls #leggings #training #igdaily #inspo #ootd

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gffitnesswear's Instagram Photo - #truthbetold

#truthbetold

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wodsuperstore's Instagram Photo - A sneak preview into our new fall line up of apparel . . . #TBT #thewodlife #wodlife #everythingoldisnewagain

A sneak preview into our new fall line up of apparel . . . #tbt #thewodlife #wodlife #everythingoldisnewagain

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stefanofaillafitness's Instagram Photo - Taking this rebound nice and easy👌🏼 Who thinks I should #bulkto200?! I have decided to wrap it up for now and go into the offseason and put on some decent size especially my legs and back💪Also a huge thanks goes out to @tanning_tailz_ For providing me with the spray tan, 5 days post show and I still have it on and I haven't even been trying to take care of it all that much, I've actually been trying to take it off but haven't succeeded in doing so😂
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#cardioday #onlinecoaching #gymgear #weightlosstips #instagrambodybuilding #gymday #gymswag #workoutclothes #workoutgear #workoutdone #eatcleangetlean #muscleandfitness #fitmen #leangains #fitnessgoal #bpiathlete #fitnessaddicted #mensphysique #fitnessjunkie #fitnesstips #instafitit #getfitordietrying #neversatisfied #alwayshungry #fuark #stayhungry

Taking this rebound nice and easy👌🏼 Who thinks I should #bulkto200?! I have decided to wrap it up for now and go into the offseason and put on some decent size especially my legs and back💪Also a huge thanks goes out to @tanning_tailz_ For providing me with the spray tan, 5 days post show and I still have it on and I haven't even been trying to take care of it all that much, I've actually been trying to take it off but haven't succeeded in doing so😂 - - #cardioday #onlinecoaching #gymgear #weightlosstips #instagrambodybuilding #gymday #gymswag #workoutclothes #workoutgear #workoutdone #eatcleangetlean #muscleandfitness #fitmen #leangains #fitnessgoal #bpiathlete #fitnessaddicted #mensphysique #fitnessjunkie #fitnesstips #instafitit #getfitordietrying #neversatisfied #alwayshungry #fuark #stayhungry

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blancaromerofitness's Instagram Photo - Throw Back Thursday to this magical city #mexicolindoyquerido 
Not sure about you, but when you leave 3,000 plus miles away from your family you seemed to appreciate them the most. They are the biggest reason of my WHY! I do what I do #tbt .
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#fitnessmom #nikegirl #sweataday #justdoit #workoutoftheday #strongisthenewskinny #motivation #hiit #fitnessjourney #fitnessmotivation #motivationalmonday #wotd #workoutclothes #unapologetic #sweatyselfie #thursdayvibes #workoutoftheday #cardioworkout #caligirl #ilovemyshape o#bodypositivity #sorrynotsorry #DontTakeAdviceFromQuitters #motivatingthemasses #inspired

Throw Back Thursday to this magical city #mexicolindoyquerido Not sure about you, but when you leave 3,000 plus miles away from your family you seemed to appreciate them the most. They are the biggest reason of my WHY! I do what I do #tbt . . . . . . #fitnessmom #nikegirl #sweataday #justdoit #workoutoftheday #strongisthenewskinny #motivation #hiit #fitnessjourney #fitnessmotivation #motivationalmonday #wotd #workoutclothes #unapologetic #sweatyselfie #thursdayvibes #workoutoftheday #cardioworkout #caligirl #ilovemyshape o #bodypositivity #sorrynotsorry #donttakeadvicefromquitters #motivatingthemasses #inspired

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crosstheglobe's Instagram Photo - Help me decide which studio to try next!
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#boxing #fitness #workoutmotivation #workout #workoutclothes #fitnessgirl #girlboss #boxinggirl #bagwork #cardio #fitfam #getstrong #gethealthy #gymtime #mathychallenge #instagood #getoutside #run #gym #fit #health #fitspo #muscle #exercise #strength #fitlife #healthylifestyle #gymtime #workouts

Help me decide which studio to try next! . . . #boxing #fitness #workoutmotivation #workout #workoutclothes #fitnessgirl #girlboss #boxinggirl #bagwork #cardio #fitfam #getstrong #gethealthy #gymtime #mathychallenge #instagood #getoutside #run #gym #fit #health #fitspo #muscle #exercise #strength #fitlife #healthylifestyle #gymtime #workouts

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elsie.fit's Instagram Photo - "All I knew is that i never wanted to be average" ❤ Michael Jordan 
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#dreambig #workhard #smileoften #plan #workoutclothes #motivation #musculation #fitgirl #gym #gymlife #girl #training #workout #healthy #fitnessgirl #picoftheday #igfitness #fitfam #fitfamily #nice06 #frenchriviera #fitfrenchies

"All I knew is that i never wanted to be average" ❤ Michael Jordan __________________________________ #dreambig #workhard #smileoften #plan #workoutclothes #motivation #musculation #fitgirl #gym #gymlife #girl #training #workout #healthy #fitnessgirl #picoftheday #igfitness #fitfam #fitfamily #nice06 #frenchriviera #fitfrenchies

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healthy.thrills's Instagram Photo - 😍 Boss girl

Follow @healthy.thrills for daily dose of healthy lifestyle!

😍 Boss girl Follow @healthy.thrills for daily dose of healthy lifestyle!

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paulmichaelrahn's Instagram Photo - // never ask for approval, you don't need it to fulfill your own destiny //
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#power #groupclass #hiit #fitnessmotivation #groupclasses #gymmotivation #personaltrainer #groupfitness #exerciseoftheday #fitnessbody #fitnesslife #fitnesslove #fitnessfirst #fitnessworld #fitnesstips #fitnessgoal #fitnessforlife #fitnesspage #fitnesstrainer #workoutmotivation #workouttime #workoutdone #gymclothes #gymrats #gymlove #gymjunkies #gymaholic #muscleup #musclegram #musclefuel

// never ask for approval, you don't need it to fulfill your own destiny // . . .
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 #power #groupclass #hiit #fitnessmotivation #groupclasses #gymmotivation #personaltrainer #groupfitness #exerciseoftheday #fitnessbody #fitnesslife #fitnesslove #fitnessfirst #fitnessworld #fitnesstips #fitnessgoal #fitnessforlife #fitnesspage #fitnesstrainer #workoutmotivation #workouttime #workoutdone #gymclothes #gymrats #gymlove #gymjunkies #gymaholic #muscleup #musclegram #musclefuel

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