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gymingbarbie's Instagram Photo - Forgot how much easier it is to do leg day in shoes with a thin sole! Only problem is not much support for treadmills but worth it 😍💪🏋🏼‍♀️👸🏼🙌

Forgot how much easier it is to do leg day in shoes with a thin sole! Only problem is not much support for treadmills but worth it 😍💪🏋🏼‍♀️👸🏼🙌

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michaelgalante_87's Instagram Photo - Try using the long handles next time you train triceps instead of the ropes. My coach @michaeltrimbolifit has me using these and I find I get a much better contraction . It's easier to hold as you can wrap it around your wrist and I find I can really isolate the tricep and keep shoulder involvement to a minimum. Let me know if you try it and find it helpful. Have a gainzful Sunday !! 💪💪💪

Try using the long handles next time you train triceps instead of the ropes. My coach @michaeltrimbolifit has me using these and I find I get a much better contraction . It's easier to hold as you can wrap it around your wrist and I find I can really isolate the tricep and keep shoulder involvement to a minimum. Let me know if you try it and find it helpful. Have a gainzful Sunday !! 💪💪💪

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dubli's Instagram Photo - Most people believe that yoga is a method of meditation. This is true, but recent studies also suggest that yoga, if done correctly is as good as conventional exercise for weight loss and to reduce the risk of heart diseases.

Most people believe that yoga is a method of meditation. This is true, but recent studies also suggest that yoga, if done correctly is as good as conventional exercise for weight loss and to reduce the risk of heart diseases.

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league_of_lifters's Instagram Photo - @jjlifts27 Trains Like A Savage!💪 Design available in a tee, tank and fitted hoodie!
Get yours at www.LeagueOfLifters.com
🌎✈️Worldwide Shipping!✈️🌎

@jjlifts27 Trains Like A Savage!💪 Design available in a tee, tank and fitted hoodie! Get yours at www.LeagueOfLifters.com 🌎✈️Worldwide Shipping!✈️🌎

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michaelgalante_87's Instagram Photo - And that's ok . Just not for me ! At the moment I crave growth and development. I need it to survive and function ! It gets me out of bed and pushes me to my limits every single day . 🔥🔥🔥🔥

And that's ok . Just not for me ! At the moment I crave growth and development. I need it to survive and function ! It gets me out of bed and pushes me to my limits every single day . 🔥🔥🔥🔥

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eyeheartathletics's Instagram Photo - @avid_fitness couldn't run this smoothly at 10:15pm on a Saturday night without @mandycakes_21! And she looks 🔥on the job! #nightout #nightowl #hardcoreworkout #avidstrong #workoutlooks #leggings #gold #spin #datenight #workoutgear #lovethese #latenightworkout #imstillsweating

@avid_fitness couldn't run this smoothly at 10:15pm on a Saturday night without @mandycakes_21! And she looks 🔥on the job! #nightout #nightowl #hardcoreworkout #avidstrong #workoutlooks #leggings #gold #spin #datenight #workoutgear #lovethese #latenightworkout #imstillsweating

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tahn.fitstagram's Instagram Photo - I ate pizza last night....and today. I felt stupid and wanted to just wallow in that guilt and I kept thinking, "why even exercise now?!" But I told myself that those 2 mistakes aren't going to completely derail all the hard work I've put in so far, unless I let it!! That kind of thinking definitely could've set me back days...even weeks if I let it continue, but I got up and put on this shirt that I took a before pic with and I saw the changes that I needed to see happening to my body to get me back up and keep going. I want to encourage anyone going through their own weight loss journey, to take pictures of yourself along the way, you never really notice the change till you see it in the pictures. You'd be surprised at the progress you've made so far! Also, if you slip up, just get up and keep going!! Btw, that shirt was so tight before, it kept rolling up on me.🙈
(Before pic taken March 27, 2017)
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#fitness #weightlossjourney #weightloss #gettinghealthy #fitfam #fitnessjourney #fitnessinspiration #fitnessmotivation #fitspo #transformation #transformationtuesday #fitmom #fitnessmom #workout #workoutgear #justkeepgoing #healthychoices #healthandfitness

I ate pizza last night....and today. I felt stupid and wanted to just wallow in that guilt and I kept thinking, "why even exercise now?!" But I told myself that those 2 mistakes aren't going to completely derail all the hard work I've put in so far, unless I let it!! That kind of thinking definitely could've set me back days...even weeks if I let it continue, but I got up and put on this shirt that I took a before pic with and I saw the changes that I needed to see happening to my body to get me back up and keep going. I want to encourage anyone going through their own weight loss journey, to take pictures of yourself along the way, you never really notice the change till you see it in the pictures. You'd be surprised at the progress you've made so far! Also, if you slip up, just get up and keep going!! Btw, that shirt was so tight before, it kept rolling up on me.🙈 (Before pic taken March 27, 2017) . . . #fitness #weightlossjourney #weightloss #gettinghealthy #fitfam #fitnessjourney #fitnessinspiration #fitnessmotivation #fitspo #transformation #transformationtuesday #fitmom #fitnessmom #workout #workoutgear #justkeepgoing #healthychoices #healthandfitness

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suzysquats's Instagram Photo - This girl needs coffee tops, tanks and sweaters available now in the @suzysquats store (link in bio) #highlycaffeinated #caffeinefiend

This girl needs coffee tops, tanks and sweaters available now in the @suzysquats store (link in bio) #highlycaffeinated #caffeinefiend

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training_lab's Instagram Photo - Sunday Well Spent in Women's TL Free: เสื้อออกกำลังแขนกุดหญิง TL Free (THB 590) TL Capri กางเกงออกกำลังกาย เทรนนิ่งแล็บ สี่ส่วน (THB 790)
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TL FREE (top): Light/Cool Fabric, 4-way Stretch, Sweat Management for Great Mobility & Comfort (เสื้อ) ทำจากเนื้อผ้าเบา ให้ความรู้สึกเย็นและแห้งเร็วเมื่อสวมใส่ ยืดหยุ่นทุกทิศทาง เหมาะสำหรับทุกๆการเคลื่อนไหว ▪️
3 colors: Black ดำ, Grey เทา, White ขาว ▪️Size ขนาด: S (อก 29-32"), M (32-35"), L (35-38") .
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TL Capri (bottom) Relatively High Waisted, Fit-Firm Pattern, 4-Way Stretch, LightWeight, Great Mobility (กางเกง) เอวค่อนข้างสูง ให้ความกระชับเก็บหุ่น เนื้อผ้ามีน้ำหนักเบา สัมผัสนุ่ม ยืดหยุ่นทุกทิศทาง ถ่ายเทความร้อนได้ดี ไม่ติดขัดทุกการเคลื่อนไหว ▪️Size ขนาด: S (เอว 23-25", สะโพก 33-35") M (เอว 25-28", สะโพก 35.5-38") L (เอว 28-30", สะโพก 38-40.5") XL (เอว 30.5-33", สะโพก 41-43.5")
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Website: www.traininglab.co.th
Line: @traininglab
FB: www.facebook.com/yourtraininglab
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#activewear #gymwear #sportswear #workoutgear #yogawear #tanktop #sports #workout #exercise #sweat #strong #smile #healthy #healthylifestyle #fit #fitgirl #fitgirls #fitgirlsguide #activelifestyle #fitnessjourney #fitgirl #beautyinstrength #strongnotskinny #healthybody

Sunday Well Spent in Women's TL Free: เสื้อออกกำลังแขนกุดหญิง TL Free (THB 590) TL Capri กางเกงออกกำลังกาย เทรนนิ่งแล็บ สี่ส่วน (THB 790) . . TL FREE (top): Light/Cool Fabric, 4-way Stretch, Sweat Management for Great Mobility & Comfort (เสื้อ) ทำจากเนื้อผ้าเบา ให้ความรู้สึกเย็นและแห้งเร็วเมื่อสวมใส่ ยืดหยุ่นทุกทิศทาง เหมาะสำหรับทุกๆการเคลื่อนไหว ▪️ 3 colors: Black ดำ, Grey เทา, White ขาว ▪️Size ขนาด: S (อก 29-32"), M (32-35"), L (35-38") . . . TL Capri (bottom) Relatively High Waisted, Fit-Firm Pattern, 4-Way Stretch, LightWeight, Great Mobility (กางเกง) เอวค่อนข้างสูง ให้ความกระชับเก็บหุ่น เนื้อผ้ามีน้ำหนักเบา สัมผัสนุ่ม ยืดหยุ่นทุกทิศทาง ถ่ายเทความร้อนได้ดี ไม่ติดขัดทุกการเคลื่อนไหว ▪️Size ขนาด: S (เอว 23-25", สะโพก 33-35") M (เอว 25-28", สะโพก 35.5-38") L (เอว 28-30", สะโพก 38-40.5") XL (เอว 30.5-33", สะโพก 41-43.5") . . . Website: www.traininglab.co.th Line: @traininglab FB: www.facebook.com/yourtraininglab . . . #activewear #gymwear #sportswear #workoutgear #yogawear #tanktop #sports #workout #exercise #sweat #strong #smile #healthy #healthylifestyle #fit #fitgirl #fitgirls #fitgirlsguide #activelifestyle #fitnessjourney #fitgirl #beautyinstrength #strongnotskinny #healthybody

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suckitupfitnessapparel's Instagram Photo - Fate whispers to the warrior, you cannot withstand the storm. The warrior whispers back, I am the storm. 
@suckitupfitness apparel now available, link in bio 
#suckitupfitness #fitnessapparel #ironaddict

Fate whispers to the warrior, you cannot withstand the storm. The warrior whispers back, I am the storm. @suckitupfitness apparel now available, link in bio #suckitupfitness #fitnessapparel #ironaddict

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shizsato's Instagram Photo - Gotta get back on track 💪🏼 let's do this #shizfit

Gotta get back on track 💪🏼 let's do this #shizfit

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