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yourchoicepregnancycenter's Instagram Photo - Although not everyone experiences these signs, these symptons are commonly associated with early pregnancy. If you have missed your period and have been sexually active, it's time to take a pregnancy test. Call the Center to schedule your FREE clinical pregnancy test. 252-446-CARE (2273) yourchoicenc.org
#freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nopressure #scared #unplannedpregnancy #newmommy #healthypregnancy #abortionalternatives #abortion #abortioneducation #abortionfacts #adoption #Parenting #ParentingClass #education #pregnant #nojudgement #youhavechoices #knowyouroptions #weloveourclients #wecareaboutyou #getthefacts #learn2earnclasses #missedperiod #imightbepregnantnowwhat

Although not everyone experiences these signs, these symptons are commonly associated with early pregnancy. If you have missed your period and have been sexually active, it's time to take a pregnancy test. Call the Center to schedule your FREE clinical pregnancy test. 252-446-CARE (2273) yourchoicenc.org #freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nopressure #scared #unplannedpregnancy #newmommy #healthypregnancy #abortionalternatives #abortion #abortioneducation #abortionfacts #adoption #Parenting #parentingclass #education #pregnant #nojudgement #youhavechoices #knowyouroptions #weloveourclients #wecareaboutyou #getthefacts #learn2earnclasses #missedperiod #imightbepregnantnowwhat

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jeremey_builders_first_source's Instagram Photo - The crew working hard to get all of the morning orders out of the yard and on the way to your job site! Faster bids, shorter wait time for materials, and amazing customer service are just a few of the things differing us from the competition. #buildersfirstsource #lumberwhenyouneedit #timeismoney #400pluslicationsstrong #youhavechoices #choosewisely #1350Northmain

The crew working hard to get all of the morning orders out of the yard and on the way to your job site! Faster bids, shorter wait time for materials, and amazing customer service are just a few of the things differing us from the competition. #buildersfirstsource #lumberwhenyouneedit #timeismoney #400pluslicationsstrong #youhavechoices #choosewisely #1350northmain

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you.have.choices's Instagram Photo - Some of the main reasons people choose to come to me for mental health and wellness coaching is because of a circumstance they find themselves in, a decision they need to make, and/or to get some clarity around their thinking or clarity regarding their emotions, etc.

When faced with any of the above, what keeps us stuck is our thoughts. If we could look into our minds, it probably would look like the chaotic mess of wires all knotted up behind our TV sets for the cable, DVD players, Video game players, speakers or sound bars, etc - one thought intertwined with another and/or connected to another. Who would feel clarity with all of that going on? The more we think about what to do, what direction to take, the less clear we become.

If I were coaching you, I would ask you about your thinking and the feeling that is connected to that thinking. I would ask you what action does that feeling drive you to take? Most of the time the answer is nothing – no motivation or not knowing what action to take. Then I would ask you, what is the result of your inaction, your being stuck in that thought and the presumed feeling of safety of inaction? Most of the time it is a lack of clarity. Your brain stays confused. Why? Because it feels safer that way. Most of us who are unclear, feel uncomfortable, and are hesitant to make a choice to act.

Here's what I know… When you make a choice to act, you might not feel clear. Most likely you will start second-guessing yourself. Your inner critic will start with the negatives. You will doubt your choice. However, I also know as you take one little step forward, as uncomfortable as it is, you will have started to shape your new path. And one baby step at a time will lead you into clarity and you’ll slowly become unstuck.

If you make the choice to take this step/action and need some guidance, please call me. I want to help. My number is 484-587-9922 – you can text me on this number too. Or you can email me at lissa@youhavechoices.us

#YouHaveChoices #clarity #ChooseAction #takeastep #thinking #feelings #emotions #Choices #ChoiceTheory #ChooseToBecomeUnstuck #ChooseChoicesCoachLissa #wellness #wellnesscoaching #MentalHealth

Some of the main reasons people choose to come to me for mental health and wellness coaching is because of a circumstance they find themselves in, a decision they need to make, and/or to get some clarity around their thinking or clarity regarding their emotions, etc. When faced with any of the above, what keeps us stuck is our thoughts. If we could look into our minds, it probably would look like the chaotic mess of wires all knotted up behind our TV sets for the cable, DVD players, Video game players, speakers or sound bars, etc - one thought intertwined with another and/or connected to another. Who would feel clarity with all of that going on? The more we think about what to do, what direction to take, the less clear we become. If I were coaching you, I would ask you about your thinking and the feeling that is connected to that thinking. I would ask you what action does that feeling drive you to take? Most of the time the answer is nothing – no motivation or not knowing what action to take. Then I would ask you, what is the result of your inaction, your being stuck in that thought and the presumed feeling of safety of inaction? Most of the time it is a lack of clarity. Your brain stays confused. Why? Because it feels safer that way. Most of us who are unclear, feel uncomfortable, and are hesitant to make a choice to act. Here's what I know… When you make a choice to act, you might not feel clear. Most likely you will start second-guessing yourself. Your inner critic will start with the negatives. You will doubt your choice. However, I also know as you take one little step forward, as uncomfortable as it is, you will have started to shape your new path. And one baby step at a time will lead you into clarity and you’ll slowly become unstuck. If you make the choice to take this step/action and need some guidance, please call me. I want to help. My number is 484-587-9922 – you can text me on this number too. Or you can email me at lissa@youhavechoices.us #YouHaveChoices #clarity #chooseaction #takeastep #thinking #feelings #emotions #choices #choicetheory #choosetobecomeunstuck #choosechoicescoachlissa #wellness #wellnesscoaching #MentalHealth

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you.have.choices's Instagram Photo - Deep in your heart, what do you want your life to be about? What do you want to stand for? What do you want to do with your brief time on this planet? What truly matters to you in the big picture? Values are desired qualities of ongoing action. In other words, they describe how we want to behave on an ongoing basis. Clarifying values is an essential step in creating a meaningful life. Consider your values as your chosen life directions. Just as a compass gives us direction, our values guide our ongoing journey. 
#YouHaveChoices Please call me if you're struggling with any of the four questions at the beginning of this post. Once you know and/or choose your values, your journey will become more clear! ~Lissa 484-587-9922 (you can text to this number also) or email me at lissa@youhavechoices. I'm here for you! 
#values #knowwhatmatters #chooseyourvalues #choices #clarity #wellness #mentalhealth #mentalhealthcoaching #wellnesscoaching #ChoicesLLC #lifecoaching #ChooseChoicesCoachLissa #counseling #meaningoflife

Deep in your heart, what do you want your life to be about? What do you want to stand for? What do you want to do with your brief time on this planet? What truly matters to you in the big picture? Values are desired qualities of ongoing action. In other words, they describe how we want to behave on an ongoing basis. Clarifying values is an essential step in creating a meaningful life. Consider your values as your chosen life directions. Just as a compass gives us direction, our values guide our ongoing journey. #YouHaveChoices Please call me if you're struggling with any of the four questions at the beginning of this post. Once you know and/or choose your values, your journey will become more clear! ~Lissa 484-587-9922 (you can text to this number also) or email me at lissa@youhavechoices. I'm here for you! #values #knowwhatmatters #chooseyourvalues #choices #clarity #wellness #mentalhealth #mentalhealthcoaching #wellnesscoaching #ChoicesLLC #lifecoaching #choosechoicescoachlissa #counseling #meaningoflife

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you.have.choices's Instagram Photo - 🌟This is huge everyone!! This means that 99% of all illness and disease is preventable. EPI genetics is proving that our genes do not prove our destiny. WE DO!!
✨Have a lovely day everyone!! We are creating our future with everything we are doing in our present.

#YouHaveChoices #mentalhealth #wellness #awakeningyourvitality #choices

🌟This is huge everyone!! This means that 99% of all illness and disease is preventable. EPI genetics is proving that our genes do not prove our destiny. WE DO!! ✨Have a lovely day everyone!! We are creating our future with everything we are doing in our present. #YouHaveChoices #mentalhealth #wellness #awakeningyourvitality #choices

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you.have.choices's Instagram Photo - We are connected to all things. Our minds are whole sets of “events” and we are actively participating in those events. Each time that we look inward and engage in self-reflection, we're a participant in our internal event-filled worlds. So, when we practice meditation, the object of this is the self. What you will see within yourself depends on HOW you look. The attitude and state of mind that you bring with you into your meditation directly affects the degree to which you will benefit. Meditation involves calm, yet alert, engagement with and acceptance of the present moment, no matter if it's positive, negative, or neutral. When we practice meditation we are open, nonjudgmental, and curious about all that presents itself.

Here are 7 tips for a positive and successful meditation experience:

1. Keep your mind open: Use meditation as a time to temporarily suspend judgment and simply observe reality as it is.
2. Go with the flow: There is no need to force yourself to feel a certain way. Accept your current state of mind and feelings for what they are – open yourself to them and sit with them… then let them pass. 
3. Take your time: There is no hurry in meditation. Get into a comfortable position, relax, and breathe.
4. Let it be: There's always that tendency for the need to be in control. Allow your experience to happen as it happens.
5. Accept everything that happens: Welcome and accept all of your thoughts, feelings, and sensations. 
6. Let go: You do not need to figure it all out. Stop thinking so much and start “seeing”.
7. Above all, as you meditate, be kind to yourself as you experience your journey of cultivating awareness. 
#YouHaveChoices #Meditation #mindfulness #Choices #ChooseMindfulness #ChooseMeditation #Acceptance #selfreflection #selfcare #relax #awareness #ChooseAwareness #ChooseChoicesLLC #ChooseChoicesCoachLissa #counseling #transformativeawakenings #guidedmeditation

We are connected to all things. Our minds are whole sets of “events” and we are actively participating in those events. Each time that we look inward and engage in self-reflection, we're a participant in our internal event-filled worlds. So, when we practice meditation, the object of this is the self. What you will see within yourself depends on HOW you look. The attitude and state of mind that you bring with you into your meditation directly affects the degree to which you will benefit. Meditation involves calm, yet alert, engagement with and acceptance of the present moment, no matter if it's positive, negative, or neutral. When we practice meditation we are open, nonjudgmental, and curious about all that presents itself. Here are 7 tips for a positive and successful meditation experience: 1. Keep your mind open: Use meditation as a time to temporarily suspend judgment and simply observe reality as it is. 2. Go with the flow: There is no need to force yourself to feel a certain way. Accept your current state of mind and feelings for what they are – open yourself to them and sit with them… then let them pass. 3. Take your time: There is no hurry in meditation. Get into a comfortable position, relax, and breathe. 4. Let it be: There's always that tendency for the need to be in control. Allow your experience to happen as it happens. 5. Accept everything that happens: Welcome and accept all of your thoughts, feelings, and sensations. 6. Let go: You do not need to figure it all out. Stop thinking so much and start “seeing”. 7. Above all, as you meditate, be kind to yourself as you experience your journey of cultivating awareness. #YouHaveChoices #Meditation #mindfulness #Choices #choosemindfulness #ChooseMeditation #Acceptance #selfreflection #selfcare #relax #awareness #chooseawareness #ChooseChoicesLLC #choosechoicescoachlissa #counseling #transformativeawakenings #guidedmeditation

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you.have.choices's Instagram Photo - Where you choose to focus your attention determines your emotional state. When you choose to fixate on drama, problems, or a conflict you’re facing, you create and prolong negative emotions and stress. When you choose to focus on actions to better yourself and your circumstances, you create a sense of personal efficacy that produces positive emotions and reduces stress.

#YouHaveChoices #wellness #conflict #drama #ChooseChoicesLLC #ChooseChoicesCoachLissa #ChoicesLLC #Choices #stress #emotions #boundaries #mentalhealth #mentalhealthcoaching #wellnesscoaching #lifecoaching #ChoosePeace #peace

Where you choose to focus your attention determines your emotional state. When you choose to fixate on drama, problems, or a conflict you’re facing, you create and prolong negative emotions and stress. When you choose to focus on actions to better yourself and your circumstances, you create a sense of personal efficacy that produces positive emotions and reduces stress. #YouHaveChoices #wellness #conflict #drama #ChooseChoicesLLC #choosechoicescoachlissa #ChoicesLLC #choices #stress #emotions #boundaries #mentalhealth #mentalhealthcoaching #wellnesscoaching #lifecoaching #ChoosePeace #peace

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mariahomeloans's Instagram Photo - {Until you value your time, you will not do anything with it - M. Scott Peck} ...So value it! Make time to educate yourself. Surround yourself with people who are reaching for the same financial success & who make you HAPPY. #youhavechoices #daymondjohn #sharktank #networking #immybrand #successformula #realestateformula #loanofficer #arizona #🌵#Peoria #Phoenix #arrowhead #lakepleasant

{Until you value your time, you will not do anything with it - M. Scott Peck} ...So value it! Make time to educate yourself. Surround yourself with people who are reaching for the same financial success & who make you HAPPY. #youhavechoices #daymondjohn #sharktank #networking #immybrand #successformula #realestateformula #loanofficer #arizona #🌵#peoria #Phoenix #arrowhead #lakepleasant

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you.have.choices's Instagram Photo - Whenever you feel unrest or restriction, know that it starts within your own mind, in your thinking, and in your beliefs - regardless of who is saying what or who is doing what. By taking full responsibility for your feelings and your situation, you experience true freedom.

#YouHaveChoices #ChooseFreedom #freedom #Choices #ChooseYourThoughts #wellness #feelings #ChooseYourActions #mentalhealth #lifecoaching #ChooseChoicesLLC #mindfulness #ExperienceFreedom #ChooseChoicesCoachLissa #selfcare

Whenever you feel unrest or restriction, know that it starts within your own mind, in your thinking, and in your beliefs - regardless of who is saying what or who is doing what. By taking full responsibility for your feelings and your situation, you experience true freedom. #YouHaveChoices #choosefreedom #freedom #choices #chooseyourthoughts #wellness #feelings #ChooseYourActions #mentalhealth #lifecoaching #ChooseChoicesLLC #mindfulness #experiencefreedom #choosechoicescoachlissa #selfcare

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dimondwellness's Instagram Photo - "You are pregnant and you are powerful. You are bold and you are beautiful. Go forward in your boldness, in your beauty, and in your contentedness. Trust your body to birth, and know the collective power of women worldwide will be with you." —Author unknown
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#truth #mymantra #momlife #beautifulbirth #breatheinbreatheout #imadoula #doula #birthpartner #doyourresearch #youhavechoices #dimondwellness

"You are pregnant and you are powerful. You are bold and you are beautiful. Go forward in your boldness, in your beauty, and in your contentedness. Trust your body to birth, and know the collective power of women worldwide will be with you." —Author unknown . . . . . . #truth #mymantra #momlife #beautifulbirth #breatheinbreatheout #imadoula #doula #birthpartner #doyourresearch #youhavechoices #dimondwellness

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focohousewives's Instagram Photo - BOOM 💥 there I said it!! Things might happen that are out of our control- that truly suck a$$ BUT how you cope, react, self soothe, etc. are all A CHOICE!! You have more control than you think. You have choices. By sitting around and complaining YOU are making that choice to do so. By being open and accepting to take the reigns and do something YOU are making a choice. So when you're faced with life because let's be honest it's gonna show up- what will you choose?? #thoughtsonthursday

BOOM 💥 there I said it!! Things might happen that are out of our control- that truly suck a$$ BUT how you cope, react, self soothe, etc. are all A CHOICE!! You have more control than you think. You have choices. By sitting around and complaining YOU are making that choice to do so. By being open and accepting to take the reigns and do something YOU are making a choice. So when you're faced with life because let's be honest it's gonna show up- what will you choose?? #thoughtsonthursday

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yourchoicepregnancycenter's Instagram Photo - Come see for your yourself! Call today for an appointment with one of our caring advocates. Safe! Confidential! Free!
Unplanned pregnancy...need to talk...know your options...we are here for you.
252-446-CARE (2273) yourchoicenc.org
#freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nopressure #scared #unplannedpregnancy #newmommy #healthypregnancy #abortionalternatives #abortion #abortioneducation #abortionfacts #adoption #Parenting #ParentingClass #education #pregnant #nojudgement #youhavechoices #knowyouroptions #weloveourclients #wecareaboutyou #getthefacts #learn2earnclasses #wecareaboutyou #clientquote

Come see for your yourself! Call today for an appointment with one of our caring advocates. Safe! Confidential! Free! Unplanned pregnancy...need to talk...know your options...we are here for you. 252-446-CARE (2273) yourchoicenc.org #freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nopressure #scared #unplannedpregnancy #newmommy #healthypregnancy #abortionalternatives #abortion #abortioneducation #abortionfacts #adoption #Parenting #parentingclass #education #pregnant #nojudgement #youhavechoices #knowyouroptions #weloveourclients #wecareaboutyou #getthefacts #learn2earnclasses #wecareaboutyou #clientquote

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you.have.choices's Instagram Photo - Sometimes there may be a person in our lives that we just don’t get along with or see eye to eye with. It could be a co-worker, a previous friend, a family member... just to name a few. 
It could be that you do not like some aspect of his or her behavior; however, a person is not a behavior, so if this is the case, it may be a good time to choose to reconsider your feelings. Or with this person, you might think they don't like you – if so, then ask yourself if this is true or if you are choosing to make an assumption about him or her. Or could it be that the person is actually mirroring your feelings about him or her? 
The situation/relationship could be a combination of all of these and, possibly, could include any misunderstandings the two of you have/had. 
So… Let’s assume you could meet him or her as a new person – meeting as if for the first time. How different would your relationship be with him or her then? 
#YouHaveChoices #ChooseToSeeThingsDifferently #Choices #assumptions #DontMakeAssumptions #ChooseToLove #ChooseAcceptance #ChooseForgiveness #forgiveness #acceptance #wellness #relationships #ChoicesLLC #lifecoaching #Counseling #choosechoicescoachlissa #WellnessCoaching #GetAlongWithOthers #feelings

Sometimes there may be a person in our lives that we just don’t get along with or see eye to eye with. It could be a co-worker, a previous friend, a family member... just to name a few. It could be that you do not like some aspect of his or her behavior; however, a person is not a behavior, so if this is the case, it may be a good time to choose to reconsider your feelings. Or with this person, you might think they don't like you – if so, then ask yourself if this is true or if you are choosing to make an assumption about him or her. Or could it be that the person is actually mirroring your feelings about him or her? The situation/relationship could be a combination of all of these and, possibly, could include any misunderstandings the two of you have/had. So… Let’s assume you could meet him or her as a new person – meeting as if for the first time. How different would your relationship be with him or her then? #YouHaveChoices #choosetoseethingsdifferently #Choices #assumptions #DontMakeAssumptions #ChooseToLove #chooseacceptance #chooseforgiveness #forgiveness #acceptance #wellness #relationships #ChoicesLLC #lifecoaching #counseling #choosechoicescoachlissa #WellnessCoaching #getalongwithothers #feelings

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southernsilkboutique's Instagram Photo - Bralette's on deck! So many colors to choose, how could you pick just one?? 😍 #SouthernSilkBoutique #Bralettes #YouHaveChoices #LadiesBoutique

Bralette's on deck! So many colors to choose, how could you pick just one?? 😍 #southernsilkboutique #bralettes #YouHaveChoices #ladiesboutique

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dreamdreams2015's Instagram Photo - Do yourself a favor. 🛑Stop trying to please people. 🛑Stop caring what people say or think about you.🛑 Stop being in your own way. 🛑Stop making space in your life for people who do not make space or time for you. ❤️Do YOU!!!!❤️❤️ #youhavechoices #chooseyou #choosewisely #livelife #stop #payattention #watchclosely #listen #look #dontgiveup #doyou

Do yourself a favor. 🛑Stop trying to please people. 🛑Stop caring what people say or think about you.🛑 Stop being in your own way. 🛑Stop making space in your life for people who do not make space or time for you. ❤️Do YOU!!!!❤️❤️ #youhavechoices #chooseyou #choosewisely #livelife #stop #payattention #watchclosely #listen #look #dontgiveup #doyou

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mommalikestotalk's Instagram Photo - This Morning I checked the box "Choose to be Here". I Chose to get up before everyone else this morning...I Chose to get my Workout in 1st thing this morning...I chose to bring my Clean, Lunch to the Zoo. These are all CHOICES I have made to continue my journey to a Happier, Healthier, & More Fit ME. You have to choose it, no one can make that decision for YOU!
#happyhealthyfitmomma #youhavechoices #choosewisely #cleaneating #packedalunch #newhabits #ichosetoeatthepenquinsbunniesandpretzels #iwillnotmakeyourchoice #iamheretohelp

This Morning I checked the box "Choose to be Here". I Chose to get up before everyone else this morning...I Chose to get my Workout in 1st thing this morning...I chose to bring my Clean, Lunch to the Zoo. These are all CHOICES I have made to continue my journey to a Happier, Healthier, & More Fit ME. You have to choose it, no one can make that decision for YOU! #happyhealthyfitmomma #youhavechoices #choosewisely #cleaneating #packedalunch #newhabits #ichosetoeatthepenquinsbunniesandpretzels #iwillnotmakeyourchoice #iamheretohelp

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