Some of the main reasons people choose to come to me for mental health and wellness coaching is because of a circumstance they find themselves in, a decision they need to make, and/or to get some clarity around their thinking or clarity regarding their emotions, etc.
When faced with any of the above, what keeps us stuck is our thoughts. If we could look into our minds, it probably would look like the chaotic mess of wires all knotted up behind our TV sets for the cable, DVD players, Video game players, speakers or sound bars, etc - one thought intertwined with another and/or connected to another. Who would feel clarity with all of that going on? The more we think about what to do, what direction to take, the less clear we become.
If I were coaching you, I would ask you about your thinking and the feeling that is connected to that thinking. I would ask you what action does that feeling drive you to take? Most of the time the answer is nothing – no motivation or not knowing what action to take. Then I would ask you, what is the result of your inaction, your being stuck in that thought and the presumed feeling of safety of inaction? Most of the time it is a lack of clarity. Your brain stays confused. Why? Because it feels safer that way. Most of us who are unclear, feel uncomfortable, and are hesitant to make a choice to act.
Here's what I know… When you make a choice to act, you might not feel clear. Most likely you will start second-guessing yourself. Your inner critic will start with the negatives. You will doubt your choice. However, I also know as you take one little step forward, as uncomfortable as it is, you will have started to shape your new path. And one baby step at a time will lead you into clarity and you’ll slowly become unstuck.
If you make the choice to take this step/action and need some guidance, please call me. I want to help. My number is 484-587-9922 – you can text me on this number too. Or you can email me at email@example.com
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