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Photos of agoodsoupadvice in Instagram Account MD's Keto Kitchen Adventure

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MD's Keto Kitchen Adventure

Nothing offers > comfort than a 🍲 of piping hot soup on a β„β˜” day 'Compromised Indulgence'; finding Balance in the Culinary World of Comfort Cuisine.

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Photos of agoodsoupadvice in Instagram Account MD's Keto Kitchen Adventure MD's Keto Kitchen Adventure

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agoodsoupadvice's Instagram Photo - Oven-Grilled Shrimps with Cayenne, Paprika, Garlic Powder, Salt & Black Pepper...🦐
(Sprinkled with a generous amount of Olive Oil to keep them from drying up)
Eye-balled the amount of everything tonight 😁
Simple way of cooking your Protein for Dinner/Lunch πŸ˜‰
Broiled in the Oven for 10 Minutes at (preheated Oven) 180°C and you are good to go 😎
#yum #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #dinner #abendessen #lecker #leckerschmecker #ovenbaked #baked #shrimp #shrimps #prawn #prawns #garnellen #abendbrot #spicyshrimp

Oven-Grilled Shrimps with Cayenne, Paprika, Garlic Powder, Salt & Black Pepper...🦐 (Sprinkled with a generous amount of Olive Oil to keep them from drying up) Eye-balled the amount of everything tonight 😁 Simple way of cooking your Protein for Dinner/Lunch πŸ˜‰ Broiled in the Oven for 10 Minutes at (preheated Oven) 180Β°C and you are good to go 😎 #yum #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #dinner #abendessen #lecker #leckerschmecker #ovenbaked #baked #shrimp #shrimps #prawn #prawns #garnellen #abendbrot #spicyshrimp

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agoodsoupadvice's Instagram Photo - Spicy Chipotle Baked Salmon for the win! πŸ€—πŸ˜€πŸ’ͺβ™¨οΈπŸŸ
Ingredients
6 Salmon Fillets (skin-on)
Marinade
β€’1/2 Cup Kikkoman Special Fragrance Soy Sauce (or any Soy Sauce OR Liquid Aminos if on strict Keto)
β€’8 Chipotle Peppers (finely chopped) adjust according to heat tolerance.
β€’ 3 Tbsp. Adobo Sauce (from the same can as the Chipotle Peppers)
β€’ 2 + 2/3 packed Tsp. Light Brown Sugar (or sub with Erythritol/Stevia for the 'Fully-Keto' version)
β€’ 1/2 Tsp. Garlic Powder
β€’ 1 Tsp. Onion Powder
β€’ 2 Tbsp. Olive Oil
β€’ 3 Tbsp. Peanut/Vegetable Oil
β€’ 2 Tsp. Apple Cider Vinegar (taste & adjust)
Direction
Mix all the Marinade Ingredients together and whisk well. Place Salmon Fillet in a 15-Gallon Zip Lock Bag, pour the Marinade in. Place in a bowl (in case of leakage) and leave it marinating in the fridge for at least 45 Minutes (I marinated mine for around 1.5 Hours today)
Preheat the Oven to 350°F/180°C.
Line a Baking Tray with Aluminium Foil and place Salmon fillets on it (skin side up).
Bake Salmon for 12 minutes then glaze with the Marinade and bake for another 5 Minutes. πŸ€—
Grateful that we are back safe and sound in Singapore after the Bali Volcanic Eruption Scare! πŸ˜…
We were so blessed that we were at the right place at the right time #thankyoujesus 
I came back from Bali with Bestie on 20th November and the first Eruption happened on the 21st...then Hubby & I flew back to Bali on 25th and the 2nd Eruption happened on the 26th! This led the Airport to be closed for 2.5 Days and re-opened at 3 PM on Wednesday, the 29th...thank God it remained open until our flight back on 3rd December πŸ™ I couldn't imagine the 20 Hours Journey by bus to Surabaya that we would have to endure otherwise 😱😱😱
I'm trying to cook more but as the moving date is approaching, I try not to purchase too many ingredients that might have to be thrown away later on πŸ˜ŸπŸ˜“
Anyways, hope everyone is well! πŸ˜πŸ‘‹
#lowcarb #lowcarbdiet #lowcarbhighfat #almostketo #lowcarblifestyle #keto #ketogenic #ketodiet #ketogenicdiet #lowcarblife #bakedsalmon #bakedfish #chipotle #chipotlepeppers #salmon #lachs #gebacken #lecker #leckerschmecker #gesundundlecker #healthyfats #omega3 #homecooking #homecook #simplecooking

Spicy Chipotle Baked Salmon for the win! πŸ€—πŸ˜€πŸ’ͺβ™¨οΈπŸŸ Ingredients 6 Salmon Fillets (skin-on) Marinade β€’1/2 Cup Kikkoman Special Fragrance Soy Sauce (or any Soy Sauce OR Liquid Aminos if on strict Keto) β€’8 Chipotle Peppers (finely chopped) adjust according to heat tolerance. β€’ 3 Tbsp. Adobo Sauce (from the same can as the Chipotle Peppers) β€’ 2 + 2/3 packed Tsp. Light Brown Sugar (or sub with Erythritol/Stevia for the 'Fully-Keto' version) β€’ 1/2 Tsp. Garlic Powder β€’ 1 Tsp. Onion Powder β€’ 2 Tbsp. Olive Oil β€’ 3 Tbsp. Peanut/Vegetable Oil β€’ 2 Tsp. Apple Cider Vinegar (taste & adjust) Direction Mix all the Marinade Ingredients together and whisk well. Place Salmon Fillet in a 15-Gallon Zip Lock Bag, pour the Marinade in. Place in a bowl (in case of leakage) and leave it marinating in the fridge for at least 45 Minutes (I marinated mine for around 1.5 Hours today) Preheat the Oven to 350Β°F/180Β°C. Line a Baking Tray with Aluminium Foil and place Salmon fillets on it (skin side up). Bake Salmon for 12 minutes then glaze with the Marinade and bake for another 5 Minutes. πŸ€— Grateful that we are back safe and sound in Singapore after the Bali Volcanic Eruption Scare! πŸ˜… We were so blessed that we were at the right place at the right time #thankyoujesus I came back from Bali with Bestie on 20th November and the first Eruption happened on the 21st...then Hubby & I flew back to Bali on 25th and the 2nd Eruption happened on the 26th! This led the Airport to be closed for 2.5 Days and re-opened at 3 PM on Wednesday, the 29th...thank God it remained open until our flight back on 3rd December πŸ™ I couldn't imagine the 20 Hours Journey by bus to Surabaya that we would have to endure otherwise 😱😱😱 I'm trying to cook more but as the moving date is approaching, I try not to purchase too many ingredients that might have to be thrown away later on πŸ˜ŸπŸ˜“ Anyways, hope everyone is well! πŸ˜πŸ‘‹ #lowcarb #lowcarbdiet #lowcarbhighfat #almostketo #lowcarblifestyle #keto #ketogenic #ketodiet #ketogenicdiet #lowcarblife #bakedsalmon #bakedfish #chipotle #chipotlepeppers #salmon #lachs #gebacken #lecker #leckerschmecker #gesundundlecker #healthyfats #omega3 #homecooking #homecook #simplecooking

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agoodsoupadvice's Instagram Photo - Throwback to the time when I cooked these lovely Pork Tenderloin in Deutschland in December last year! 🐷
Simply-seasoned with Salt, Black Pepper and a pinch of Paprika #simpleisbest
Look at that gorgeous colour & sear! πŸ˜πŸ˜‹πŸ΄ #leckerschmecker 
Time passes by so quickly! Can't believe it's been almost a year since then and that soon we will back there...for good this time 😁
For now, I am still in Bali and the threat of Mount Agung Eruption is still imminent...πŸ˜“
(Details on our Bali Trip @daisukigo)
But I am hopeful that everything will be okay by the time we are supposed to go back...*cross fingers* 🀞🀞🀞
I hope we won't have to postpone our trip to Germany because we are stranded here πŸ˜… 
Sorry again for the lack of update guys, but I hope everyone is well! πŸ€—β€
#throwback #throwbackmonday #pork #porktenderloin #porkmedallions #searedpork #homecooking #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #lecker #abendessen #lowcarbhighfatdiet #lchfdeutschland #ketolicious #eatfatgetthin #comfortfood

Throwback to the time when I cooked these lovely Pork Tenderloin in Deutschland in December last year! 🐷 Simply-seasoned with Salt, Black Pepper and a pinch of Paprika #simpleisbest Look at that gorgeous colour & sear! πŸ˜πŸ˜‹πŸ΄ #leckerschmecker Time passes by so quickly! Can't believe it's been almost a year since then and that soon we will back there...for good this time 😁 For now, I am still in Bali and the threat of Mount Agung Eruption is still imminent...πŸ˜“ (Details on our Bali Trip @daisukigo) But I am hopeful that everything will be okay by the time we are supposed to go back...*cross fingers* 🀞🀞🀞 I hope we won't have to postpone our trip to Germany because we are stranded here πŸ˜… Sorry again for the lack of update guys, but I hope everyone is well! πŸ€—β€ #throwback #throwbackmonday #pork #porktenderloin #porkmedallions #searedpork #homecooking #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #lecker #abendessen #lowcarbhighfatdiet #lchfdeutschland #ketolicious #eatfatgetthin #comfortfood

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agoodsoupadvice's Instagram Photo - Swipe left for the following:
1. 'Beef Tataki with Sambal Matah'
2. 'Beef Salad'
3. 'Saba Fish Balls'
4. Indonesian 'Soto Ayam' sans Noodles...
DISCLAIMER: I have to admit these are not my cooking, but more of what I ate to stay Keto πŸ˜…
Sorry, I know I have been missing for quite some time guys...πŸ˜…
Been traveling and all (for pics of my travel adventures, please check out @daisukigo); it is kinda hard to cook my own food at home too, because I will have to pack all my cooking equipment for the big move to Germany...
Am in Bali now (Hubby's Surprise for my Birthday) and I hope we can get back in time (Volcano Eruption & all πŸ˜“) for the move...
Been trying to stay Keto but when you are on Holiday...oh well, it's kinda hard...πŸ˜†
Tryin' my best...
Miss you guys so much and thanks for stayin' tune...shall get back to cooking soon 😀πŸ’ͺ
#travelgram #wanderlust #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarbhighfat #lchf #lchfdiet #stayingketo #beeftataki #sotoayam #saba #sabafish #beefsalad #indofood #wisatakuliner #makanenak #makanmakan #bali #baliholiday #healthyeating #eatfatgetthin #lecker #leckerschmecker #mediumrare

Swipe left for the following: 1. 'Beef Tataki with Sambal Matah' 2. 'Beef Salad' 3. 'Saba Fish Balls' 4. Indonesian 'Soto Ayam' sans Noodles... DISCLAIMER: I have to admit these are not my cooking, but more of what I ate to stay Keto πŸ˜… Sorry, I know I have been missing for quite some time guys...πŸ˜… Been traveling and all (for pics of my travel adventures, please check out @daisukigo); it is kinda hard to cook my own food at home too, because I will have to pack all my cooking equipment for the big move to Germany... Am in Bali now (Hubby's Surprise for my Birthday) and I hope we can get back in time (Volcano Eruption & all πŸ˜“) for the move... Been trying to stay Keto but when you are on Holiday...oh well, it's kinda hard...πŸ˜† Tryin' my best... Miss you guys so much and thanks for stayin' tune...shall get back to cooking soon 😀πŸ’ͺ #travelgram #wanderlust #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarbhighfat #lchf #lchfdiet #stayingketo #beeftataki #sotoayam #saba #sabafish #beefsalad #indofood #wisatakuliner #makanenak #makanmakan #bali #baliholiday #healthyeating #eatfatgetthin #lecker #leckerschmecker #mediumrare

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agoodsoupadvice's Instagram Photo - Thank you my Bestie @melissatjoa for the lovely 'Keto' Advanced Birthday Dinner; super delish Lamb Chops (with clear pumpkins a.k.a Waluh what is it in English again?? πŸ€”) and fried Feta Cheese 😁
And thanks to my beloved Hubby, I will be going to Bali, AGAIN! πŸ’ƒ
I don't know what I did to deserve you my dearest Hubby, but I can't thank God enough for how blessed I am to have you as my Husband...😘❀
I am so touched and impressed that you came up with such a creative 'Treasure Hunt' (please swipe left for pics; 6th Pic onwards); from creating the Riddles, to creating the Map (in 'Pirates of the Caribbean Style' no less! πŸ˜† - glad you didn't burn down the apartment when you burned it on the Balcony πŸ˜‚πŸ˜‚πŸ˜‚) and for hiding this Map in 'Roti' (I call my Red Le Creuset Pot 'Roti' --- since 'Rot' = 'Red' in German πŸ˜†) to hiding the Main Surprise at 'X Marks The Spot'...😁
I can't believe that we are goin to our favourite B&B Aquaterrace Amed, Bali for MY BIRTHDAY!!! 😍😍😍
8 Nights with DAILY MASSAGE! (Just because you know how much I love getting a massage! πŸ’ƒπŸ’ƒπŸ’ƒ)
You are truly THE BEST HUSBAND EVER, and I am so happy to call you mine...☺
Ich liebe dich so sehr! ❀😍😘
(Can't believe you have planned this since early August too! πŸ˜†)
#volcanoeruptionornotimgoing #thankyoujesus #besthusbandintheworld #bestbirthdayever #lambchops #birthdaydinner #birthdaygirl #novemberbaby #26November #sagittarius #sagibaby #ichliebedich #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #treasurehunt #lowcarbhighfat #lchfdiet #lchf #besthubbyever #besthubbyaward #besthusbandaward #baliholiday #amedbali #eatfatgetthin #blessedlife #tooblessedtobestressed

Thank you my Bestie @melissatjoa for the lovely 'Keto' Advanced Birthday Dinner; super delish Lamb Chops (with clear pumpkins a.k.a Waluh what is it in English again?? πŸ€”) and fried Feta Cheese 😁 And thanks to my beloved Hubby, I will be going to Bali, AGAIN! πŸ’ƒ I don't know what I did to deserve you my dearest Hubby, but I can't thank God enough for how blessed I am to have you as my Husband...😘❀ I am so touched and impressed that you came up with such a creative 'Treasure Hunt' (please swipe left for pics; 6th Pic onwards); from creating the Riddles, to creating the Map (in 'Pirates of the Caribbean Style' no less! πŸ˜† - glad you didn't burn down the apartment when you burned it on the Balcony πŸ˜‚πŸ˜‚πŸ˜‚) and for hiding this Map in 'Roti' (I call my Red Le Creuset Pot 'Roti' --- since 'Rot' = 'Red' in German πŸ˜†) to hiding the Main Surprise at 'X Marks The Spot'...😁 I can't believe that we are goin to our favourite B&B Aquaterrace Amed, Bali for MY BIRTHDAY!!! 😍😍😍 8 Nights with DAILY MASSAGE! (Just because you know how much I love getting a massage! πŸ’ƒπŸ’ƒπŸ’ƒ) You are truly THE BEST HUSBAND EVER, and I am so happy to call you mine...☺ Ich liebe dich so sehr! ❀😍😘 (Can't believe you have planned this since early August too! πŸ˜†) #volcanoeruptionornotimgoing #thankyoujesus #besthusbandintheworld #bestbirthdayever #lambchops #birthdaydinner #birthdaygirl #novemberbaby #26November #sagittarius #sagibaby #ichliebedich #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #treasurehunt #lowcarbhighfat #lchfdiet #lchf #besthubbyever #besthubbyaward #besthusbandaward #baliholiday #amedbali #eatfatgetthin #blessedlife #tooblessedtobestressed

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agoodsoupadvice's Instagram Photo - It's 12.15 AM and I can't sleep 'cause Bestie and I are goin to Bali tomorrow morning (well, the taxi will be coming to pick me up in 4.5 Hours actually πŸ˜…) and am über excited! πŸ˜†πŸ’ƒ (Check out @daisukigo for pics on our #baliholiday πŸ˜ŽπŸŒ΄β˜€οΈπŸ–πŸŠβ€β™€οΈπŸ„β€β™€οΈ)
So here I am, past midnight...craving for this when I have to wake up in like less than 4 hours...πŸ€£πŸ˜…
#Throwback to the time when I made these:
'Juicy Scallops seared in Butter and Olive Oil on a bed of Zoodles, Asparagus, Edamame and Sungold Cherry Tomatoes. Topped with sautéed Brown & White Button Mushrooms with Garlic and wilted Baby Spinach. 🍴😁🍴 Lovin' the colour on the Scallops! 😍'
I was already into Low Carb Lifestyle, (thus the Zoodles) but I haven't even heard of Keto then 😁
Btw, gotta "repost" this (swipe left to see the sketch) from my other account: 
As I'm packing my stuff for the big move to Germany at the end of this year, I found this pencil sketch I did of Scott Foley a.k.a Noel in 'Felicity' back in the year 2000...
I realized that as we get older, we tend to forget our childhood dreams...
I used to really enjoy doing these sketches; using those posters from Teenage Magazines like Tiger Beat Teen Beat, Bop etc as reference...
I don't even remember why I stopped...πŸ€”
P.S.: Can't remember the exact picture I used for this sketch but this is the closest one I could find πŸ˜†πŸ˜
#reminiscing #childhooddream #keto #ketodiet #ketogenicdiet #ketolifestyle #zoodles #lowcarbhighfat #lchf #zucchini #zuchinni #lowcarb #lightlunch #searedscallops #asparagus #edamame #babyspinach #mushroom #garlicbutter #healthyeating #lowcarblife #lowcarblifestyle #scottfoley #noelcrane #felicityporter #felicity #besttvshow #alltimefavorite

It's 12.15 AM and I can't sleep 'cause Bestie and I are goin to Bali tomorrow morning (well, the taxi will be coming to pick me up in 4.5 Hours actually πŸ˜…) and am ΓΌber excited! πŸ˜†πŸ’ƒ (Check out @daisukigo for pics on our #baliholiday πŸ˜ŽπŸŒ΄β˜€οΈπŸ–πŸŠβ€β™€οΈπŸ„β€β™€οΈ) So here I am, past midnight...craving for this when I have to wake up in like less than 4 hours...πŸ€£πŸ˜… #Throwback to the time when I made these: 'Juicy Scallops seared in Butter and Olive Oil on a bed of Zoodles, Asparagus, Edamame and Sungold Cherry Tomatoes. Topped with sautΓ©ed Brown & White Button Mushrooms with Garlic and wilted Baby Spinach. 🍴😁🍴 Lovin' the colour on the Scallops! 😍' I was already into Low Carb Lifestyle, (thus the Zoodles) but I haven't even heard of Keto then 😁 Btw, gotta "repost" this (swipe left to see the sketch) from my other account: As I'm packing my stuff for the big move to Germany at the end of this year, I found this pencil sketch I did of Scott Foley a.k.a Noel in 'Felicity' back in the year 2000... I realized that as we get older, we tend to forget our childhood dreams... I used to really enjoy doing these sketches; using those posters from Teenage Magazines like Tiger Beat Teen Beat, Bop etc as reference... I don't even remember why I stopped...πŸ€” P.S.: Can't remember the exact picture I used for this sketch but this is the closest one I could find πŸ˜†πŸ˜ #reminiscing #childhooddream #keto #ketodiet #ketogenicdiet #ketolifestyle #zoodles #lowcarbhighfat #lchf #zucchini #zuchinni #lowcarb #lightlunch #searedscallops #asparagus #edamame #babyspinach #mushroom #garlicbutter #healthyeating #lowcarblife #lowcarblifestyle #scottfoley #noelcrane #felicityporter #felicity #besttvshow #alltimefavorite

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agoodsoupadvice's Instagram Photo - Tonight's Dinner is all about "simple is always better (and less clean-up! 🀣)"
Juicy baked Chicken Breast, seasoned simply with Sea Salt & plenty of freshly-ground Black Pepper with a slice of melted Pepper Jack Cheese on top for some cheesy, melty, gooey πŸ§€ goodness πŸ˜‹πŸ΄
(Swipe left to see how juicy it is inside)
Pat Chicken Breasts dry and season generously with Salt & Black Pepper. Place them on aluminium foil or parchment paper in a baking tray then bake for 16 Minutes in preheated Oven of 450°F/230°C. Cover with aluminium foil and bake for another 5 minutes. 
Place a slice of Cheese on top and toast/broil in a Toaster Oven for 2-3 minutes or until the cheese has melted nicely. Let rest for a few minutes before slicing.
Enjoy! πŸ˜‰
#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #pepperjack #abendessen #dinner #simpledinner #bakedchicken #chickenbreast #bakedchickenbreast #gutenappetit #lecker #leckerschmecker #gesundundlecker #cheesychicken

Tonight's Dinner is all about "simple is always better (and less clean-up! 🀣)" Juicy baked Chicken Breast, seasoned simply with Sea Salt & plenty of freshly-ground Black Pepper with a slice of melted Pepper Jack Cheese on top for some cheesy, melty, gooey πŸ§€ goodness πŸ˜‹πŸ΄ (Swipe left to see how juicy it is inside) Pat Chicken Breasts dry and season generously with Salt & Black Pepper. Place them on aluminium foil or parchment paper in a baking tray then bake for 16 Minutes in preheated Oven of 450Β°F/230Β°C. Cover with aluminium foil and bake for another 5 minutes. Place a slice of Cheese on top and toast/broil in a Toaster Oven for 2-3 minutes or until the cheese has melted nicely. Let rest for a few minutes before slicing. Enjoy! πŸ˜‰ #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #pepperjack #abendessen #dinner #simpledinner #bakedchicken #chickenbreast #bakedchickenbreast #gutenappetit #lecker #leckerschmecker #gesundundlecker #cheesychicken

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agoodsoupadvice's Instagram Photo - 'Hearty Chia Seeds & Pecans --- minus the Pecans this time ---- 90-Second Sandwich Bread' (link in profile for Recipe) with half an Avocado, Pepper Jack Cheese, Breakfast Ham and Pecans πŸ€— #ketomeal
Back at home from the Maldives (#postholidayblues πŸ˜’πŸ˜”) and back to strict Keto for a few days before Bali Trip with Bestie! πŸ’ƒ
I only have around 1 month left here in SG (before moving to Germany) and have to squeeze in as many things as possible...this will be our last holiday together for quite a while...πŸ˜”
Bali is too far away from Germany! πŸ˜…
Am still in Holiday mood so forgive me for this sub-par picture; was super hungry! Had this as my first meal of the day at 4 PM πŸ˜…
Hope everyone is well! Miss you all very much and miss cooking my own Meals! πŸ˜†
#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfbreakfast #latelunch #firstmealoftheday #lowcarbbread #ketobread #lchfbread #avocadolover #avolove #breakfastham #breakfastisthemostimportantmealoftheday #frühstück #mittagessen #pepperjack

'Hearty Chia Seeds & Pecans --- minus the Pecans this time ---- 90-Second Sandwich Bread' (link in profile for Recipe) with half an Avocado, Pepper Jack Cheese, Breakfast Ham and Pecans πŸ€— #ketomeal Back at home from the Maldives ( #postholidaybluesπŸ˜’πŸ˜”) and back to strict Keto for a few days before Bali Trip with Bestie! πŸ’ƒ I only have around 1 month left here in SG (before moving to Germany) and have to squeeze in as many things as possible...this will be our last holiday together for quite a while...πŸ˜” Bali is too far away from Germany! πŸ˜… Am still in Holiday mood so forgive me for this sub-par picture; was super hungry! Had this as my first meal of the day at 4 PM πŸ˜… Hope everyone is well! Miss you all very much and miss cooking my own Meals! πŸ˜† #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfbreakfast #latelunch #firstmealoftheday #lowcarbbread #ketobread #lchfbread #avocadolover #avolove #breakfastham #breakfastisthemostimportantmealoftheday #frΓΌhstΓΌck #mittagessen #pepperjack

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agoodsoupadvice's Instagram Photo - Today's Keto Brekkie: 
Greek Salad + Jalapeños with Scrambled Eggs, Beef Pastrami, baked Tomato, (2 slices of) Emmental & Gouda πŸ§€ & some Pecans (swipe left to see a GINORMOUS Omelette filled with Smoked Salmon, Mushrooms & Cheese too 😁) #stayingketo #onvacation + Workout Summary & more pics from our Dream Holiday β€πŸ˜πŸπŸ–
"A good day at the Beach ends with sandy toes and a sunburned nose..." πŸ˜‰πŸ˜ŽπŸŒ΄β˜‰πŸ„πŸŠ
#latergram #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #frühstück #breakfastisthemostimportantmealoftheday #brekkie #ketobreakfast #lowcarbhighfatdiet #lowcarbhighfat #lchf #ketomeal #travelgram #wanderlust #maldivesholiday #MyKindOfPlace #malediven #greeksalad #scrambledeggs #beefpastrami #breakfastfood #stayingfitonvacation

Today's Keto Brekkie: Greek Salad + JalapeΓ±os with Scrambled Eggs, Beef Pastrami, baked Tomato, (2 slices of) Emmental & Gouda πŸ§€ & some Pecans (swipe left to see a GINORMOUS Omelette filled with Smoked Salmon, Mushrooms & Cheese too 😁) #stayingketo #onvacation + Workout Summary & more pics from our Dream Holiday β€πŸ˜πŸπŸ– "A good day at the Beach ends with sandy toes and a sunburned nose..." πŸ˜‰πŸ˜ŽπŸŒ΄β˜‰πŸ„πŸŠ #latergram #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #frΓΌhstΓΌck #breakfastisthemostimportantmealoftheday #brekkie #ketobreakfast #lowcarbhighfatdiet #lowcarbhighfat #lchf #ketomeal #travelgram #wanderlust #maldivesholiday #MyKindOfPlace #malediven #greeksalad #scrambledeggs #beefpastrami #breakfastfood #stayingfitonvacation

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agoodsoupadvice's Instagram Photo - Nothing beats a Piña Colada on a Beach Holiday πŸ™„πŸ˜πŸ˜πŸΉπŸ–πŸ
#cocktailonthebeach #piñacolada
Okay, I know this is not Keto, but I think that it is a VERY important post, you know why...? πŸ™„
When you are on Holiday and you don't give yourself a Break, sooner or later I'm pretty sure you won't be able to stick to 'The Diet'...
You will break down and start bingeing and the next thing you know, you would have gained back every single gram you had lost...
So I decided to enjoy my Cocktails 🍹🍸...and my Sun (enjoyed the β˜€οΈ so much that I got super TANNED 🀣 swipe left for a pic of me looking ÜBER TANNED in my new Bikini - thanks to Keto I THINK I look pretty good in it too lol πŸ˜†πŸ˜πŸ€£ #shameless #thankyouketo) but I ALSO enjoy my WORKOUTS on Vacations (thank God for their 24 Hour Gym --- Swipe to second pic for the Workout Summary --- It's not dreadful when you enjoy it 😊 #itsalifestyle #notadiet #everythinginmoderation)
Forgive me for the rest of the pics, I have a thing for 🍹🍸 with a turquoise water background 😁 #nofilter
(More pics on our #maldivesholiday @daisukigo πŸ˜‰)
#lifeisbetteratthebeach #flexibledieting #balancedlifestyle #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #beachholiday #maldives #MyKindOfDrink #MyKindOfHoliday #pinacolada

Nothing beats a PiΓ±a Colada on a Beach Holiday πŸ™„πŸ˜πŸ˜πŸΉπŸ–πŸ #cocktailonthebeach #piΓ±acolada Okay, I know this is not Keto, but I think that it is a VERY important post, you know why...? πŸ™„ When you are on Holiday and you don't give yourself a Break, sooner or later I'm pretty sure you won't be able to stick to 'The Diet'... You will break down and start bingeing and the next thing you know, you would have gained back every single gram you had lost... So I decided to enjoy my Cocktails 🍹🍸...and my Sun (enjoyed the β˜€οΈ so much that I got super TANNED 🀣 swipe left for a pic of me looking ÜBER TANNED in my new Bikini - thanks to Keto I THINK I look pretty good in it too lol πŸ˜†πŸ˜πŸ€£ #shameless #thankyouketo) but I ALSO enjoy my WORKOUTS on Vacations (thank God for their 24 Hour Gym --- Swipe to second pic for the Workout Summary --- It's not dreadful when you enjoy it 😊 #itsalifestyle #notadiet #everythinginmoderation) Forgive me for the rest of the pics, I have a thing for 🍹🍸 with a turquoise water background 😁 #nofilter (More pics on our #maldivesholiday @daisukigo πŸ˜‰) #lifeisbetteratthebeach #flexibledieting #balancedlifestyle #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #beachholiday #maldives #MyKindOfDrink #mykindofholiday #pinacolada

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agoodsoupadvice's Instagram Photo - Trying to 'stay Keto' on Vacation is not so hard; stick with Salad, Full-Fat Cheeses, Eggs & Nuts. πŸ˜‰ #iloveketo
(Or just give yourself a Break once in awhile, life is short 😏)
Had Mixed Salad Leaves with Cucumber, Pecans, Brie, Baked Tomato & Cheese-Smoked-Salmon-and-Mushrooms Omelette for Breakfast this morning + Plain Yogurt with Toasted Coconut & Pistachios (swipe left) πŸ€—πŸ™‚
(Let's make some allowance for some 🍷 on Vacations though, shall we?? 😜 keep swiping left for more pics on the above-mentioned-Red-Wine and more details on our 'Urlaub' a.k.a Holiday/Vacation so far 😁 Even more details @daisukigo πŸ˜‰)
Also had a super good workout 2 Hours after Brekkie (swipe left all the way to the end for Workout Summary: 7.15 KM, 534 Calories, 60 Mins 57 Seconds #stayingfitonvacation 😀πŸ’ͺ)
A little concerned that I am looking pretty tanned already and we've only been here for like...3 days?? πŸ˜… I have to be a little careful with the β˜€οΈ, wouldn't want to be sun-burned so quickly! πŸ˜†
This place is truly BEAUTIFUL! 😍 I wish I could stay here forever! The colours of the Ocean are UNBELIEVABLE! 😍❀😍❀😍❀
BEST. HOLIDAY. EVER. πŸŒ΄πŸ–πŸβ˜€οΈπŸ·πŸ„β€β™€οΈπŸŠβ€β™€οΈπŸ€Έβ€β™€οΈ
#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfbreakfast #breakfastisthemostimportantmealoftheday #hflc #frühstück #vacationmode #MyKindOfPlace #OhSoKool #AnythingButOrdinary #maldivesholiday #secondhoneymoon #omelette #bakedtomatoes #pecans #urlaubgeniessen

Trying to 'stay Keto' on Vacation is not so hard; stick with Salad, Full-Fat Cheeses, Eggs & Nuts. πŸ˜‰ #iloveketo (Or just give yourself a Break once in awhile, life is short 😏) Had Mixed Salad Leaves with Cucumber, Pecans, Brie, Baked Tomato & Cheese-Smoked-Salmon-and-Mushrooms Omelette for Breakfast this morning + Plain Yogurt with Toasted Coconut & Pistachios (swipe left) πŸ€—πŸ™‚ (Let's make some allowance for some 🍷 on Vacations though, shall we?? 😜 keep swiping left for more pics on the above-mentioned-Red-Wine and more details on our 'Urlaub' a.k.a Holiday/Vacation so far 😁 Even more details @daisukigo πŸ˜‰) Also had a super good workout 2 Hours after Brekkie (swipe left all the way to the end for Workout Summary: 7.15 KM, 534 Calories, 60 Mins 57 Seconds #stayingfitonvacation 😀πŸ’ͺ) A little concerned that I am looking pretty tanned already and we've only been here for like...3 days?? πŸ˜… I have to be a little careful with the β˜€οΈ, wouldn't want to be sun-burned so quickly! πŸ˜† This place is truly BEAUTIFUL! 😍 I wish I could stay here forever! The colours of the Ocean are UNBELIEVABLE! 😍❀😍❀😍❀ BEST. HOLIDAY. EVER. πŸŒ΄πŸ–πŸβ˜€οΈπŸ·πŸ„β€β™€οΈπŸŠβ€β™€οΈπŸ€Έβ€β™€οΈ #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfbreakfast #breakfastisthemostimportantmealoftheday #hflc #frΓΌhstΓΌck #vacationmode #MyKindOfPlace #OhSoKool #AnythingButOrdinary #maldivesholiday #secondhoneymoon #omelette #bakedtomatoes #pecans #urlaubgeniessen

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agoodsoupadvice's Instagram Photo - Random craving for Salmon Sashimi 😌
#throwbackmonday #tbt #salmon #lachs #salmonsashimi #sashimi #japanesefood #japanesecuisine #healthyfats #rawsalmon #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #hflc #lowcarbs #omega3

Random craving for Salmon Sashimi 😌 #throwbackmonday #tbt #salmon #lachs #salmonsashimi #sashimi #japanesefood #japanesecuisine #healthyfats #rawsalmon #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lowcarbhighfatdiet #lchf #hflc #lowcarbs #omega3

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agoodsoupadvice's Instagram Photo - Subway's Italian BMT Salad with 'Double Meat' (Pepperoni, Salami & Ham), Grated Cheese plus my own Colman's Spicy English Mustard & Sugar-free Mayonnaise #ketolicious πŸ€—
Yes I know I know...it is not my own cooking, but as mentioned in previous post (a week ago): we are going to THE MALDIVES!!! πŸ˜†πŸ˜β€πŸŒ΄πŸ–πŸπŸ„β€β™‚οΈπŸŠβ€β™‚οΈβ˜€οΈπŸΎπŸΉπŸΈπŸ·
Super Duper Excited!!! πŸ˜†πŸ’ƒ#1morenight
So NO COOKING! 😁 #nocookingnocleanup
#whooohooo #holidaymodeon
We have checked in for our flight tomorrow and we are all packed up! 😁✌
For upcoming Holiday pictures of Turquoise-Crystal-Clear Waters πŸ–, Palm Trees 🌴 & 🍾🍹🍷, check out @daisukigo πŸ˜‰
#holidaymood #mydreamdestination #thankyoujesus #2ndhoneymoon #secondhoneymoon #maldives #themaldives #maldivesholiday #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #lchfbreakfast #subwaysalad #bigsalad

Subway's Italian BMT Salad with 'Double Meat' (Pepperoni, Salami & Ham), Grated Cheese plus my own Colman's Spicy English Mustard & Sugar-free Mayonnaise #ketolicious πŸ€— Yes I know I know...it is not my own cooking, but as mentioned in previous post (a week ago): we are going to THE MALDIVES!!! πŸ˜†πŸ˜β€πŸŒ΄πŸ–πŸπŸ„β€β™‚οΈπŸŠβ€β™‚οΈβ˜€οΈπŸΎπŸΉπŸΈπŸ· Super Duper Excited!!! πŸ˜†πŸ’ƒ #1morenight So NO COOKING! 😁 #nocookingnocleanup #whooohooo #holidaymodeon We have checked in for our flight tomorrow and we are all packed up! 😁✌ For upcoming Holiday pictures of Turquoise-Crystal-Clear Waters πŸ–, Palm Trees 🌴 & 🍾🍹🍷, check out @daisukigo πŸ˜‰ #holidaymood #mydreamdestination #thankyoujesus #2ndhoneymoon #secondhoneymoon #maldives #themaldives #maldivesholiday #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #lchfbreakfast #subwaysalad #bigsalad

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agoodsoupadvice's Instagram Photo - My '90 + 10 Seconds' Bread + Kerrygold Butter, Pepperoni, Marinated Feta, Mixed Olives, Cherry Tomatoes & half an Avocado (I love my Avo today! How perfect does that πŸ₯‘ look?? πŸ˜† Swipe left to see a close-up of it): Keto Big Breakfast πŸ˜‰
Wishing everyone a wonderful Day! 😊❀
#4morenightstomaldives
#ketobreakfast #ketobread #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarbbread #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #hflc #brekkie #bigbreakfast #avolove #avocadolover #frühstück #frühstücken #lecker #leckerschmecker #kerrygold #lchfbreakfast #perfectavocado

My '90 + 10 Seconds' Bread + Kerrygold Butter, Pepperoni, Marinated Feta, Mixed Olives, Cherry Tomatoes & half an Avocado (I love my Avo today! How perfect does that πŸ₯‘ look?? πŸ˜† Swipe left to see a close-up of it): Keto Big Breakfast πŸ˜‰ Wishing everyone a wonderful Day! 😊❀ #4morenightstomaldives #ketobreakfast #ketobread #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarbbread #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #hflc #brekkie #bigbreakfast #avolove #avocadolover #frΓΌhstΓΌck #frΓΌhstΓΌcken #lecker #leckerschmecker #kerrygold #lchfbreakfast #perfectavocado

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agoodsoupadvice's Instagram Photo - Smoked Salmon + Chilli-and-Herb-Mixed Olives & Marinated Feta = 'Keto-licious' Snack Full of Good Fats πŸ˜‰πŸ‘
Currently reading "Eat Fat Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health" by Dr Mark Hyman (swipe to the very end to see a shot of the Book) πŸ€“πŸ“–πŸ“š
Counting down to πŸŒ΄πŸ„β€β™‚οΈπŸŠβ€β™‚οΈπŸ–πŸβ˜€οΈπŸΎπŸΉπŸ·
#5morenightstomaldives
#ketosnack #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketolicious #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfatdiet #lchf #hflc #lchfdiet #greenolives #kalamataolives #feta #smokedsalmon #oliven #lachs #lecker #leckerschmecker #currentlyreading #eatfatgetthin #drmarkhyman

Smoked Salmon + Chilli-and-Herb-Mixed Olives & Marinated Feta = 'Keto-licious' Snack Full of Good Fats πŸ˜‰πŸ‘ Currently reading "Eat Fat Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health" by Dr Mark Hyman (swipe to the very end to see a shot of the Book) πŸ€“πŸ“–πŸ“š Counting down to πŸŒ΄πŸ„β€β™‚οΈπŸŠβ€β™‚οΈπŸ–πŸβ˜€οΈπŸΎπŸΉπŸ· #5morenightstomaldives #ketosnack #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #ketolicious #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfatdiet #lchf #hflc #lchfdiet #greenolives #kalamataolives #feta #smokedsalmon #oliven #lachs #lecker #leckerschmecker #currentlyreading #eatfatgetthin #drmarkhyman

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agoodsoupadvice's Instagram Photo - Seared Grass-fed Ribeye (seasoned simply with Sea Salt & freshly-ground Black Pepper) with Kerrygold Garlic & Herb Butter & charred Brussel Sprouts (sprinkled with Shichimi Togarashi - Japanese 7-Ingredient Pepper Mixture) for Dinner! πŸ€— 
Of all the Steaks I have ever cooked in my entire life, I think this is the one I am most proud of! πŸ˜‹πŸ΄
THAT looks PRETTY DARN PERFECT (Medium Rare) TO ME my friends! πŸ˜‰πŸ˜πŸ’ƒβœŒπŸ˜†
No?? 😜
(Please swipe left all the way till the end, I don't think you're going to regret it...if you did - actually regretted swiping left all the way till the end that is - then....THEN........well, I'm sorry, too late! 🀣🀣🀣)
A perfectly-cooked (always Medium Rare for me 😁) fatty cut of RIBEYE STEAK + BUTTER.
This is basically my all-time favourite Keto Meal! ❀😍 #iloveketo
Simple & Delicious and Simply-Delicious! πŸ˜‰
P.S.: I seared this for 2 minutes 15 seconds (in a mixture of Unsalted Kerrygold Butter & Olive Oil) on each side on high heat (you wanna hear that SIZZLE the moment the Steak touched the Pan!) and then 1 minute on each side of the width (where all the main fats usually are) to render the fats and get them all crisped up and delicious.
Please remember to take the Steak out of the fridge at least 20 minutes before searing. You don't want the inside to be 'too cold' cause then you will just burn the outside and undercook the middle. Oh and please let the meat rest for at least 10 minutes before slicing.
#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #ketodinner #steak #mediumrare #perfectlycooked #steaklover #beef #ribeye #kerrygold #grassfed #brusselsprouts #steakporn #lecker #kräuterbutter #leckerschmecker #eatfatgetthin #abendessen

Seared Grass-fed Ribeye (seasoned simply with Sea Salt & freshly-ground Black Pepper) with Kerrygold Garlic & Herb Butter & charred Brussel Sprouts (sprinkled with Shichimi Togarashi - Japanese 7-Ingredient Pepper Mixture) for Dinner! πŸ€— Of all the Steaks I have ever cooked in my entire life, I think this is the one I am most proud of! πŸ˜‹πŸ΄ THAT looks PRETTY DARN PERFECT (Medium Rare) TO ME my friends! πŸ˜‰πŸ˜πŸ’ƒβœŒπŸ˜† No?? 😜 (Please swipe left all the way till the end, I don't think you're going to regret it...if you did - actually regretted swiping left all the way till the end that is - then....THEN........well, I'm sorry, too late! 🀣🀣🀣) A perfectly-cooked (always Medium Rare for me 😁) fatty cut of RIBEYE STEAK + BUTTER. This is basically my all-time favourite Keto Meal! ❀😍 #iloveketo Simple & Delicious and Simply-Delicious! πŸ˜‰ P.S.: I seared this for 2 minutes 15 seconds (in a mixture of Unsalted Kerrygold Butter & Olive Oil) on each side on high heat (you wanna hear that SIZZLE the moment the Steak touched the Pan!) and then 1 minute on each side of the width (where all the main fats usually are) to render the fats and get them all crisped up and delicious. Please remember to take the Steak out of the fridge at least 20 minutes before searing. You don't want the inside to be 'too cold' cause then you will just burn the outside and undercook the middle. Oh and please let the meat rest for at least 10 minutes before slicing. #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #ketodinner #steak #mediumrare #perfectlycooked #steaklover #beef #ribeye #kerrygold #grassfed #brusselsprouts #steakporn #lecker #krΓ€uterbutter #leckerschmecker #eatfatgetthin #abendessen

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agoodsoupadvice's Instagram Photo - Black Pepper Duck Breast & 'Zoodles' Salad with Avocado, Cucumber & Cherry Tomatoes sprinkled with a generous amount of (grated) Extra Mature Cheddar and tossed in Zesty Chipotle Mayo πŸ€—
I shall cherish making my own Keto Meals before the Holidays! πŸ˜† #6morenightstomaldives πŸ’ƒπŸ’ƒπŸ’ƒ
'Duck & Cheddar' might sound like a weird combination but you know what they say: 'Don't knock it till you've tried it!' πŸ˜‰
I wish I had cooked that beautiful piece of Duck (with its glistening flesh & crispy skin - swipe left to 2nd picture for a close-up look 😁) myself but I actually bought it from the Supermarket (they were on offer 😜)
This was 'PURE HEAVEN' in every mouthful! 😍❀
(And although it was quite a lot of food, it felt strangely light and won't leave you feeling stuffed or overwhelmed afterwards)
The warm Duck Breast, with its rich & slightly-gamey taste makes a nice contrast when combined with the cool, crisp Zuchinni Noodles. Plus the heat from the Zesty Chipotle Mayo, the sweetness from those Cherry Tomatoes, that lovely creaminess from the Avocado and the crunch of the Cucumber...sigh...*dreamy-eyed* 
The whole combination just works! 😊
Zesty Chipotle Mayo
β€’ 2 1/2 heaped Tbsp. Mayonnaise
β€’ 1 Tbsp. Tabasco Smoked Chipotle Sauce
β€’ 2 Tsp. Tabasco Habanero Sauce (Please adjust amount according to heat tolerance. No citrus need to be added to make this "Zesty" as the vinegar in the Hot Sauces will do the job)
β€’ Salt & Black Pepper to taste
Enjoy! πŸ˜‰
#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #hflc #duck #duckbreast #healthyeating #lecker #leckerschmecker #tabasco #eatfatgetthin #iloveketo #ketosalad #avocado #zoodles #zuchinninoodles #avolove #ducksalad #chipotlemayo

Black Pepper Duck Breast & 'Zoodles' Salad with Avocado, Cucumber & Cherry Tomatoes sprinkled with a generous amount of (grated) Extra Mature Cheddar and tossed in Zesty Chipotle Mayo πŸ€— I shall cherish making my own Keto Meals before the Holidays! πŸ˜† #6morenightstomaldivesπŸ’ƒπŸ’ƒπŸ’ƒ 'Duck & Cheddar' might sound like a weird combination but you know what they say: 'Don't knock it till you've tried it!' πŸ˜‰ I wish I had cooked that beautiful piece of Duck (with its glistening flesh & crispy skin - swipe left to 2nd picture for a close-up look 😁) myself but I actually bought it from the Supermarket (they were on offer 😜) This was 'PURE HEAVEN' in every mouthful! 😍❀ (And although it was quite a lot of food, it felt strangely light and won't leave you feeling stuffed or overwhelmed afterwards) The warm Duck Breast, with its rich & slightly-gamey taste makes a nice contrast when combined with the cool, crisp Zuchinni Noodles. Plus the heat from the Zesty Chipotle Mayo, the sweetness from those Cherry Tomatoes, that lovely creaminess from the Avocado and the crunch of the Cucumber...sigh...*dreamy-eyed* The whole combination just works! 😊 Zesty Chipotle Mayo β€’ 2 1/2 heaped Tbsp. Mayonnaise β€’ 1 Tbsp. Tabasco Smoked Chipotle Sauce β€’ 2 Tsp. Tabasco Habanero Sauce (Please adjust amount according to heat tolerance. No citrus need to be added to make this "Zesty" as the vinegar in the Hot Sauces will do the job) β€’ Salt & Black Pepper to taste Enjoy! πŸ˜‰ #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #hflc #duck #duckbreast #healthyeating #lecker #leckerschmecker #tabasco #eatfatgetthin #iloveketo #ketosalad #avocado #zoodles #zuchinninoodles #avolove #ducksalad #chipotlemayo

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agoodsoupadvice's Instagram Photo - Spicy Tuna Salad* Cucumber Bites with Pepperoni & Pepper Jack πŸ€—
(*Leftover Tuna Salad from my Open-Faced Spicy Keto Tuna Melt - please refer to previous post)
These make the perfect hor d’oeuvres! So easy to make and yummy to boot! 😍
So anyways.........I have an announcement to make..........
In exactly 7 Nights, I will post my LAST POST.....................πŸ˜”
....................
............
......
...
.
Well, at least in the next 20 days from the 23rd people!!! 🀣
Because...
We...
Are...
Going...
To...
The...
MALDIVES!!! πŸ–πŸπŸŒ΄πŸŒžβ›±πŸ„β€β™‚οΈπŸŠβ€β™‚οΈ
πŸ˜†πŸ˜†πŸ˜†πŸ˜πŸ˜πŸ˜β€β€β€πŸ˜„πŸ˜„πŸ˜„πŸ’ƒπŸ’ƒπŸ’ƒ
Whooohooo!
Well, I might do a throwback here and there and we are on an 'All-Inclusive Package' so I might show you what I have for Breakfast/Lunch/Dinner from time to time too! πŸ˜†πŸ˜πŸ˜‰
But I won't be able to cook my own food and I just need to adjust my meals to be as "Keto-fied" as possible...😜
For more pics on our Dream Holiday, check out @daisukigo 😁
I truly cannot believe that we will be in the Maldives for TWENTY NIGHTS! #thankyoujesus #blessedlife πŸ€—
Once we move to Germany we won't be able to take any Holidays for at least 2 years, so we decided to take one HUGE Holiday before the end of this year and which other destination could end the year with such a big bang like THE Maldives?? πŸ€£πŸ˜πŸ˜†
Plus we will be celebrating our 2nd Year Bali Wedding Anniversary there (again yes, because we couldn't go earlier on the actual date) since we had initially wanted to go to the Maldives for our Honeymoon 2 years ago but didn't end up going 😁 
So this shall also be our 2nd Honeymoon! 😍
My Dream Beach Destination πŸ˜β€πŸ˜ŽπŸŒ΄πŸΎπŸΉπŸ·πŸ„β€β™‚οΈπŸŠβ€β™‚οΈβ˜€οΈ #tooblessedtobestressed 
#holidaymood #secondhoneymoon #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #hflc #canapes #canapés #cucumberbites #appetizers #hordoeuvres #pepperoni #ketosnack #smallbites #lecker #leckerschmecker #tunamayo

Spicy Tuna Salad* Cucumber Bites with Pepperoni & Pepper Jack πŸ€— (*Leftover Tuna Salad from my Open-Faced Spicy Keto Tuna Melt - please refer to previous post) These make the perfect hor d’oeuvres! So easy to make and yummy to boot! 😍 So anyways.........I have an announcement to make.......... In exactly 7 Nights, I will post my LAST POST.....................πŸ˜” .................... ............ ...... ... . Well, at least in the next 20 days from the 23rd people!!! 🀣 Because... We... Are... Going... To... The... MALDIVES!!! πŸ–πŸπŸŒ΄πŸŒžβ›±πŸ„β€β™‚οΈπŸŠβ€β™‚οΈ πŸ˜†πŸ˜†πŸ˜†πŸ˜πŸ˜πŸ˜β€β€β€πŸ˜„πŸ˜„πŸ˜„πŸ’ƒπŸ’ƒπŸ’ƒ Whooohooo! Well, I might do a throwback here and there and we are on an 'All-Inclusive Package' so I might show you what I have for Breakfast/Lunch/Dinner from time to time too! πŸ˜†πŸ˜πŸ˜‰ But I won't be able to cook my own food and I just need to adjust my meals to be as "Keto-fied" as possible...😜 For more pics on our Dream Holiday, check out @daisukigo 😁 I truly cannot believe that we will be in the Maldives for TWENTY NIGHTS! #thankyoujesus #blessedlifeπŸ€— Once we move to Germany we won't be able to take any Holidays for at least 2 years, so we decided to take one HUGE Holiday before the end of this year and which other destination could end the year with such a big bang like THE Maldives?? πŸ€£πŸ˜πŸ˜† Plus we will be celebrating our 2nd Year Bali Wedding Anniversary there (again yes, because we couldn't go earlier on the actual date) since we had initially wanted to go to the Maldives for our Honeymoon 2 years ago but didn't end up going 😁 So this shall also be our 2nd Honeymoon! 😍 My Dream Beach Destination πŸ˜β€πŸ˜ŽπŸŒ΄πŸΎπŸΉπŸ·πŸ„β€β™‚οΈπŸŠβ€β™‚οΈβ˜€οΈ #tooblessedtobestressed #holidaymood #secondhoneymoon #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #hflc #canapes #canapΓ©s #cucumberbites #appetizers #hordoeuvres #pepperoni #ketosnack #smallbites #lecker #leckerschmecker #tunamayo

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agoodsoupadvice's Instagram Photo - 'Open-Faced Spicy Keto Tuna Melt' featuring my Chia Seeds & Pecans 90-Second Bread (please refer to previous post) πŸ˜‰πŸ€—
(Both Recipes are up on the Blog, link in Profile)
At the risk of sounding conceited, I have to say that these babies are UNBELIEVABLY TASTY! 😍😍😍
So tasty that it made me do my #happydance while I was eating them πŸ€£πŸ˜πŸ˜†πŸ’ƒπŸ’ƒπŸ’ƒ
P.S.: I put TONS of the Spicy Stuff in the Tuna Salad because my fondness of Spicy Food is a little "abnormal", so please adjust the amount of Spice according to your level of heat tolerance...😁 Don't say I didn't warn you! πŸ˜… *yes this is a disclaimer* 🀣🀣🀣
#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblifestyle #lowcarbdiet #lchfdiet #lowcarbhighfat #lchf #hflc #ketobread #lowcarbbread #tunamelt #tunamelts #tunasalad #tunasandwich #openfacedsandwich #meltsandwich #sammie #sandwichporn #sandwiches #ketofood #ketogenicfood #homecooking

'Open-Faced Spicy Keto Tuna Melt' featuring my Chia Seeds & Pecans 90-Second Bread (please refer to previous post) πŸ˜‰πŸ€— (Both Recipes are up on the Blog, link in Profile) At the risk of sounding conceited, I have to say that these babies are UNBELIEVABLY TASTY! 😍😍😍 So tasty that it made me do my #happydance while I was eating them πŸ€£πŸ˜πŸ˜†πŸ’ƒπŸ’ƒπŸ’ƒ P.S.: I put TONS of the Spicy Stuff in the Tuna Salad because my fondness of Spicy Food is a little "abnormal", so please adjust the amount of Spice according to your level of heat tolerance...😁 Don't say I didn't warn you! πŸ˜… *yes this is a disclaimer* 🀣🀣🀣 #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblifestyle #lowcarbdiet #lchfdiet #lowcarbhighfat #lchf #hflc #ketobread #lowcarbbread #tunamelt #tunamelts #tunasalad #tunasandwich #openfacedsandwich #meltsandwich #sammie #sandwichporn #sandwiches #ketofood #ketogenicfood #homecooking

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agoodsoupadvice's Instagram Photo - Introducing my "Hearty Chia Seeds & Pecans '90-Second' Keto Sandwich Bread"! πŸ€— *taaa daaa!*
(Recipe is up on the Blog, link in Profile)
Love the crunch and texture the Pecans provide in this Bread! 😍
I know it is supposed to be round (round Ramekin and all), but the pressure from the knife while slicing left the dent and then it just kinda look like this somehow, almost oval?? And I couldn't make them look round again! πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚ Well, I think it looks better this way anyways, looks more like Sandwich Bread 😏 #selfconsolationakadenialinprogressdonotdisturb
Okay, I know the pictures leave much to be desired...πŸ˜”
(these are admittedly NOT my best pictures at all β˜ΉπŸ™πŸ˜ž) but if you look past that and just give this Recipe a try, I promise you won't regret it! 😁✌
I finally bought Xanthan Gum today and I think it makes the texture of this Bread much better (a little more chewy I guess??)
P.S.: This Recipe makes 4 slices, I already ate the other 2 slices before I took photo of these 2 🀣 
It was THAT good! πŸ˜†πŸ˜πŸ˜‰
I ❀ (Keto) 🍞 😁
#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife
#ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #hflc #lchfdiet #ketobread #90secondbread #lowcarbbread #microwavebread #bread #homemadebread #microwavecooking #sandwichbread #easybread #heartybread #chiabread #chia #chiaseeds

Introducing my "Hearty Chia Seeds & Pecans '90-Second' Keto Sandwich Bread"!Β πŸ€— *taaa daaa!* (Recipe is up on the Blog, link in Profile) Love the crunch and texture the Pecans provide in this Bread! 😍 I know it is supposed to be round (round Ramekin and all), but the pressure from the knife while slicing left the dent and then it just kinda look like this somehow, almost oval?? And I couldn't make them look round again! πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚ Well, I think it looks better this way anyways, looks more like Sandwich Bread 😏 #selfconsolationakadenialinprogressdonotdisturb Okay, I know the pictures leave much to be desired...πŸ˜” (these are admittedly NOT my best pictures at all β˜ΉπŸ™πŸ˜ž) but if you look past that and just give this Recipe a try, I promise you won't regret it! 😁✌ I finally bought Xanthan Gum today and I think it makes the texture of this Bread much better (a little more chewy I guess??) P.S.: This Recipe makes 4 slices, I already ate the other 2 slices before I took photo of these 2 🀣 It was THAT good! πŸ˜†πŸ˜πŸ˜‰ I ❀ (Keto) 🍞 😁 #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #hflc #lchfdiet #ketobread #90secondbread #lowcarbbread #microwavebread #bread #homemadebread #microwavecooking #sandwichbread #easybread #heartybread #chiabread #chia #chiaseeds

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