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Photos of azilitytraining in Instagram Account azilitytraining

Photos of azilitytraining in Instagram Account azilitytraining

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azilitytraining

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azilitytraining's Instagram Photo - TBT to @jackz35 senior year of hs summer training. What if he played football? He's 230lbs in this video. 
@pennstate_throws 
#pennstate #statechamp #throwing #speed #power #sqauts #plyometrics #stairs #azility

TBT to @jackz35 senior year of hs summer training. What if he played football? He's 230lbs in this video. @pennstate_throws #pennstate #statechamp #throwing #speed #power #sqauts #plyometrics #stairs #azility

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azilitytraining's Instagram Photo - Great way to finish the session @jack_ricciardi40 How do you spend your Saturday mornings? 
#speed #agility #quickfeet #footwork #lacrosse #conework #football #basketball #soccer #quickfeet #strengthandconditioning #azility

Great way to finish the session @jack_ricciardi40 How do you spend your Saturday mornings? #speed #agility #quickfeet #footwork #lacrosse #conework #football #basketball #soccer #quickfeet #strengthandconditioning #azility

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azilitytraining

azilitytraining's Instagram Photo - Here's a quick sample of what a typical workout at AZility looks like. @carolinepaganoo @lilybroncati good job today! •
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#fitness #healthandwellness #healthylifestyle #hiitworkout #fatburning #weights #cardio #fall #azilitywomen #azilitytraining #azility #getfit

Here's a quick sample of what a typical workout at AZility looks like. @carolinepaganoo @lilybroncati good job today! • • • • #fitness #healthandwellness #healthylifestyle #hiitworkout #fatburning #weights #cardio #fall #azilitywomen #azilitytraining #azility #getfit

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azilitytraining's Instagram Photo - Lola made a guest appearance

Lola made a guest appearance

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azilitytraining

azilitytraining's Instagram Photo - Hurdles are one of my favorite tools to help with flexibility, coordination and rhythm. I always include them in the warm up. Also single leg bounding can do wonders for speed and power. These are advanced drills and take time to master. This will help with all sports. 
@p3sportscience 
#speed #hurdles #trackandfield #warmup #prehabilitation #flexibility #strengthandconditioning #getfit #azilitytraining #azility

Hurdles are one of my favorite tools to help with flexibility, coordination and rhythm. I always include them in the warm up. Also single leg bounding can do wonders for speed and power. These are advanced drills and take time to master. This will help with all sports. @p3sportscience #speed #hurdles #trackandfield #warmup #prehabilitation #flexibility #strengthandconditioning #getfit #azilitytraining #azility

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azilitytraining

azilitytraining's Instagram Photo - I'm a big fan of contrast training. Going from a heavy bench to light med ball throws to clap push-ups really helps the fast twitch. Do not do lots of reps of throws or push-ups. This is only to generate power not endurance. This was filmed last Christmas. @jackz35 
#shotput #discus #pennstate #trackandfield #fitness #power #speed #watchout #getfit

I'm a big fan of contrast training. Going from a heavy bench to light med ball throws to clap push-ups really helps the fast twitch. Do not do lots of reps of throws or push-ups. This is only to generate power not endurance. This was filmed last Christmas. @jackz35 #shotput #discus #pennstate #trackandfield #fitness #power #speed #watchout #getfit

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azilitytraining's Instagram Photo - #neverforget

#neverforget

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azilitytraining's Instagram Photo - Great fun at community day. #teamaziltiy

Great fun at community day. #teamaziltiy

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azilitytraining's Instagram Photo - Meet the team today at the Briarcliff Community Day. Where else can you get this instruction? 
#healthandwellness #athleticperformance #community #briarcliff #azility #trackandfield #football #getfit

Meet the team today at the Briarcliff Community Day. Where else can you get this instruction? #healthandwellness #athleticperformance #community #briarcliff #azility #trackandfield #football #getfit

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azilitytraining's Instagram Photo - Michelle crushing her kettle bell workout today💪🏼#getfit

Michelle crushing her kettle bell workout today💪🏼 #getfit

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azilitytraining

azilitytraining's Instagram Photo - Foam rolling is great way to get the muscles loosened up before working out. It's essential that you incorporate before and after workouts. •
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#foamrolling #warmup #activation #injuryprevention #healthylifestyle #healthandwellness #getfit

Foam rolling is great way to get the muscles loosened up before working out. It's essential that you incorporate before and after workouts. • • • • #foamrolling #warmup #activation #injuryprevention #healthylifestyle #healthandwellness #getfit

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azilitytraining

azilitytraining's Instagram Photo - Great post workout meal. Protein fats and carbs. Great way to build lean muscle💪🏼@chatterbox_54
#eatclean #advocado #healthylifestyle #gains #protein #nuts #pistachio #italian #azilitytraining #azility #getfit @westchestermagazine

Great post workout meal. Protein fats and carbs. Great way to build lean muscle💪🏼@chatterbox_54 #eatclean #advocado #healthylifestyle #gains #protein #nuts #pistachio #italian #azilitytraining #azility #getfit@westchestermagazine

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azilitytraining

azilitytraining's Instagram Photo - Hip mobility is one of the most important elements in athletic performance. Hurdle mobility is a great way to get the nervous system firing and open up the hip flexors. We do this 3X a week @jackz35 
@norcal_throws 
@garagestrength 
@strengthathletes 
@p3sportscience 
#speed #power #shotput #discus #athleticperformance #football #trackandfield #football #basketball #soccer #pennstate

Hip mobility is one of the most important elements in athletic performance. Hurdle mobility is a great way to get the nervous system firing and open up the hip flexors. We do this 3X a week @jackz35 @norcal_throws @garagestrength @strengthathletes @p3sportscience #speed #power #shotput #discus #athleticperformance #football #trackandfield #football #basketball #soccer #pennstate

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azilitytraining

azilitytraining's Instagram Photo - Thanks for all the help this summer @rcelaj98 Best of luck for your sophomore season at Clark

Thanks for all the help this summer @rcelaj98 Best of luck for your sophomore season at Clark

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azilitytraining

azilitytraining's Instagram Photo - In honor of #tbt my college roomate @thenosirrah had serious hops! On a side note he had 10'5 broad jump and was an All Conference Decathlete🐻⬇️ 67 inches •
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#decathlon #boxjumps #hops #plyometrics #trackandfield @bleacherreport #athleticperformance #strengthandconditioning #pac12 #arizonawildcats #beardown #azilitytraining

In honor of #tbtmy college roomate @thenosirrah had serious hops! On a side note he had 10'5 broad jump and was an All Conference Decathlete🐻⬇️ 67 inches • • • #decathlon #boxjumps #hops #plyometrics #trackandfield @bleacherreport #athleticperformance #strengthandconditioning #pac12 #arizonawildcats #beardown #azilitytraining

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azilitytraining

azilitytraining's Instagram Photo - Tune up work @ajwolf93 
#speed #athleticperformance #acc #dukegang #tryouts #nflfreeagent #undertheradar #nfl

Tune up work @ajwolf93 #speed #athleticperformance #acc #dukegang #tryouts #nflfreeagent #undertheradar #nfl

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azilitytraining

azilitytraining's Instagram Photo - Sleep is essential to weight loss and recovery watch this video!!! #sleep #healthylifestyle #healthandwellness #recovery #athleticperformance #weightloss #getfit

Sleep is essential to weight loss and recovery watch this video!!! #sleep #healthylifestyle #healthandwellness #recovery #athleticperformance #weightloss #getfit

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azilitytraining

azilitytraining's Instagram Photo - Great summer grinding. The off-season is when athletes are made. #lax #footwork #speed #agility #conedrills #footwork #basketball #trackandfield #football @jack_ricciardi40 @anthonycapasso14 @kyleproctor18

Great summer grinding. The off-season is when athletes are made. #lax #footwork #speed #agility #conedrills #footwork #basketball #trackandfield #football@jack_ricciardi40 @anthonycapasso14 @kyleproctor18

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azilitytraining

azilitytraining's Instagram Photo - Getting right @ironhealth.co Dr. Joe Rendina has treated my brother and I and and is a top Physical therapist. 
#physicaltherapy #athleticperformance #prehab #azilitytraining

Getting right @ironhealth.co Dr. Joe Rendina has treated my brother and I and and is a top Physical therapist. #physicaltherapy #athleticperformance #prehab #azilitytraining

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