PiclonePiclone

Best Instagram Web Viewer

Photos of balfouruk in Instagram Account George A. Balfour-Kinnear

Photos of balfouruk in Instagram Account George A. Balfour-Kinnear

balfouruk

George A. Balfour-Kinnear

Business & Fitness | Entrepreneur BodySpoke L3 Personal Trainer | Nutritional Adviser Men's Physique | Marketing βœ‰οΈ balfour@mac.com. Snap: balfouruk

Instagram Photos and Videos of balfouruk. Download, Comment, Like George A. Balfour-Kinnear Photos and Videos Shared by balfouruk Instagram Account

Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - I'm not one of those no sugar people but have you seen how much sugar is in these things? πŸ˜‚πŸ˜‚πŸ˜‚

I'm not one of those no sugar people but have you seen how much sugar is in these things? πŸ˜‚πŸ˜‚πŸ˜‚

Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - 78.2g in one bar!

78.2g in one bar!

Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo -
Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo -
Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo -
Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Watching @bbuk ?
Celebrity Big Brother?

Kim needs professional help. Omg!

Watching @bbuk ? Celebrity Big Brother? Kim needs professional help. Omg!

Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Keeping it simple this morning! πŸ‘ŒπŸ’ͺ

Keeping it simple this morning! πŸ‘ŒπŸ’ͺ

Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - MacBook Pro.
13 Inch? MacBook Pro.
13 Inch?

MacBook Pro. 13 Inch? MacBook Pro. 13 Inch?

Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Or 15 inch?
£600 more! πŸ™‰

Or 15 inch? Β£600 more! πŸ™‰

Share 0 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - If you can't change something try and change your perspective on it. One of the main places I go to do that no matter what's on my mind is the gym. And that's no coincidence. Many studies have repeatedly shown that mental health, anxiety, sleep issues and more can be improved with effective resistance training. So next time you need a lift, go lift! 
#motivation #determination #dedication #lice #live #life #behappy #keeptrying #gym #fit #fitfam #mensphysique #photooftheday #mcm #fitnessmodel #fitnessmotivation #fitspo #fitness #bodypower #quote #mensphysique #trainhard

If you can't change something try and change your perspective on it. One of the main places I go to do that no matter what's on my mind is the gym. And that's no coincidence. Many studies have repeatedly shown that mental health, anxiety, sleep issues and more can be improved with effective resistance training. So next time you need a lift, go lift! #motivation #determination #dedication #lice #live #life #behappy #keeptrying #gym #fit #fitfam #mensphysique #photooftheday #mcm #fitnessmodel #fitnessmotivation #fitspo #fitness #bodypower #quote #mensphysique #trainhard

Share 10 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Got to say I'm loving the new t-shirts from @machinefitness. What do you think? Work out. Look good. Look good working out. πŸ’ͺπŸ™„πŸ˜‚πŸ™ˆ #awesome #amazing #fit #fitness #fitfam #training #train #trainhard #physique #fitspo #fitspiration #bodybuilding #mensphysique #shorts #gym #exercise #live #love #life #photoofday

Got to say I'm loving the new t-shirts from @machinefitness. What do you think? Work out. Look good. Look good working out. πŸ’ͺπŸ™„πŸ˜‚πŸ™ˆ #awesome #amazing #fit #fitness #fitfam #training #train #trainhard #physique #fitspo #fitspiration #bodybuilding #mensphysique #shorts #gym #exercise #live #love #life #photoofday

Share 12 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Today was quad day. Well anterior dominant leg did if you want to be specific. With all the obsession on glute work of late this was super fun. I started with this Leg Extension full pyramid as a huge pre-exhaust for my quads before hitting some squats and leg press. Running on about 12-20 reps starting light all the way down and back up the stack. It wasn't pleasant and it was probably about 20 sets. Ouch! Not regular or even recommended but sometimes you just have to push it! πŸ’ͺ

#train #legs #quads #gains #gym #fit #fitfam #fitfamuk #physique #mensphysique #live #love #life #trainhard #fuckit #boom #bodybuilding #hypertrophy #instafit #instafitness #picoftheday #fitness #fitnessmotivation #motivation #dedication #inspiration #fitspo #fitspiration

Today was quad day. Well anterior dominant leg did if you want to be specific. With all the obsession on glute work of late this was super fun. I started with this Leg Extension full pyramid as a huge pre-exhaust for my quads before hitting some squats and leg press. Running on about 12-20 reps starting light all the way down and back up the stack. It wasn't pleasant and it was probably about 20 sets. Ouch! Not regular or even recommended but sometimes you just have to push it! πŸ’ͺ #train #legs #quads #gains #gym #fit #fitfam #fitfamuk #physique #mensphysique #live #love #life #trainhard #fuckit #boom #bodybuilding #hypertrophy #instafit #instafitness #picoftheday #fitness #fitnessmotivation #motivation #dedication #inspiration #fitspo #fitspiration

Share 12 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - When you finally find your coat! πŸ˜‚β€οΈ #dog #dogs #dogsofinsta #funny #cute #picofday #instamood #lazy #lazydog #photooftheday #like #follow #awesome #love #amazing #instagood #instapuppy #instalike #instadaily #photo #relaxmode #chilled

When you finally find your coat! πŸ˜‚β€οΈ #dog #dogs #dogsofinsta #funny #cute #picofday #instamood #lazy #lazydog #photooftheday #like #follow #awesome #love #amazing #instagood #instapuppy #instalike #instadaily #photo #relaxmode #chilled

Share 19 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - If you wondered what sad bastards go to the gym on Christmas Day I am guilty! πŸ˜‚πŸ˜‚πŸŽ„πŸŽ„πŸ’ͺπŸ’ͺ Merry Christmas everyone! ❀️❀️ #train #training #chest #physique #bodypower #fitspo #fitspiration #mensphysique #hypertrophy #muscle #muscles #gym #fit #fitness #whatever #live #love #life #keepgrinding #keeptrying #trainingday #bodybuilding #fitfam #fitnessmotivation #fitnessaddict

If you wondered what sad bastards go to the gym on Christmas Day I am guilty! πŸ˜‚πŸ˜‚πŸŽ„πŸŽ„πŸ’ͺπŸ’ͺ Merry Christmas everyone! ❀️❀️ #train #training #chest #physique #bodypower #fitspo #fitspiration #mensphysique #hypertrophy #muscle #muscles #gym #fit #fitness #whatever #live #love #life #keepgrinding #keeptrying #trainingday #bodybuilding #fitfam #fitnessmotivation #fitnessaddict

Share 19 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Quick trip to Manchester with @orielbody for the @phillearney business seminar. This is the 4th I've been to and I encourage anyone in the fitness industry, especially Personal Trainers, but also just those with an avid interest in training to look carefully into getting down to one. I also would encourage those of you out there looking for proper fitness education to look at his Advanced Coaching Academy which I will shortly be starting. Level 3 is not enough to be a good PT. On the nutrition side also I can't recommend his N1 Nutrition book enough, which is out now for download or as an actual old school physical book you can hold! Thanks again Phil! No doubt see you again soon! Go to phillearney.com for more info.

#awesome #business #phillearney #fitness #education #gym #training #physique #personaltrainer #fitfam #fitfamuk #mensphysique #fitspo #fitspiration #bodypower #hypertrophy #muscle #trainingday #motivation #inspiration #dedication

Quick trip to Manchester with @orielbody for the @phillearney business seminar. This is the 4th I've been to and I encourage anyone in the fitness industry, especially Personal Trainers, but also just those with an avid interest in training to look carefully into getting down to one. I also would encourage those of you out there looking for proper fitness education to look at his Advanced Coaching Academy which I will shortly be starting. Level 3 is not enough to be a good PT. On the nutrition side also I can't recommend his N1 Nutrition book enough, which is out now for download or as an actual old school physical book you can hold! Thanks again Phil! No doubt see you again soon! Go to phillearney.com for more info. #awesome #business #phillearney #fitness #education #gym #training #physique #personaltrainer #fitfam #fitfamuk #mensphysique #fitspo #fitspiration #bodypower #hypertrophy #muscle #trainingday #motivation #inspiration #dedication

Share 16 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - If you act like everyone else you settle for everyone else's results. Never accept average.

#tbt #gym #training #machinefitness #muscle #abs #fitfam #exercise #physique #mensphysique #abs #live #love #life #hope #behappy #london #fit #instafit #photoofday #mcm @snhfoto #fitspo #bodybuilding #fitspiration #fit #instagood #photooftheday

If you act like everyone else you settle for everyone else's results. Never accept average. #tbt #gym #training #machinefitness #muscle #abs #fitfam #exercise #physique #mensphysique #abs #live #love #life #hope #behappy #london #fit #instafit #photoofday #mcm@snhfoto #fitspo #bodybuilding #fitspiration #fit #instagood #photooftheday

Share 36 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Persist until you succeed. Then keep going. Be all in or get the hell out. The time for half-assed shit was yesterday. πŸ’ͺ

#motivation #motivational #motivationalquotes #inspiration #inspirationalquotes #inspire #justsaying #live #love #life #business #entrepreneur #fitness #hope #happy #success #drive #word #instagood #boom #determination #fuckaverage #photooftheday #photoofday #instadaily #mensphysique #gym #workhard

Persist until you succeed. Then keep going. Be all in or get the hell out. The time for half-assed shit was yesterday. πŸ’ͺ #motivation #motivational #motivationalquotes #inspiration #inspirationalquotes #inspire #justsaying #live #love #life #business #entrepreneur #fitness #hope #happy #success #drive #word #instagood #boom #determination #fuckaverage #photooftheday #photoofday #instadaily #mensphysique #gym #workhard

Share 10 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - One of my favourite choices for LISS (Low Intensity Solid State) cardio is the StairMaster when I can find a gym with one. 
I find it great in both active recovery between leg days for the circulation and stretching the posterior leg chain (hams and glutes in particular) and is a good balance being less boring than a walk on the incline treadmill. 
However, for those who are prioritising glute activation some studies show that it does not actually engage the glutes as much as a treadmill, even when just treadmill walking, perhaps surprisingly. However neither should really be a go-to glute exercise in place of any resistance work!

#stairmaster #glutes #legs #cardio #workout #gym #train #training #muscle #muscles #fitspo #fitness #fitfam #train #training #physique #mensphysique #mcm #live #love #life #exercise #instafit

One of my favourite choices for LISS (Low Intensity Solid State) cardio is the StairMaster when I can find a gym with one. I find it great in both active recovery between leg days for the circulation and stretching the posterior leg chain (hams and glutes in particular) and is a good balance being less boring than a walk on the incline treadmill. However, for those who are prioritising glute activation some studies show that it does not actually engage the glutes as much as a treadmill, even when just treadmill walking, perhaps surprisingly. However neither should really be a go-to glute exercise in place of any resistance work! #stairmaster #glutes #legs #cardio #workout #gym #train #training #muscle #muscles #fitspo #fitness #fitfam #train #training #physique #mensphysique #mcm #live #love #life #exercise #instafit

Share 13 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Getting through an epic chest session alongside @orielbody. Boom! 
Incline Dumbbell Press is a personal preference of mine for the upper pecs.
I tend to favour dumbbell chest presses over barbell variations overall actually. Apart from the fact that I train on my own most of the time and don't want to kill myself without a proper bench spot there are a few key reasons why.... Firstly each side is working independently so growth is more balanced. We are mostly naturally dominant on one side and in this instance your dominant side cannot help out more, whereas with a barbell it would, in turn furthering that dominance. 
Secondly, because a dumbbell press has been shown to recruit more muscle fibres. This is due to the increased ROM on offer (unless you are a half rep douchebag), which should also mean a longer time under tension for a rep. 
Thirdly, you also get a more natural and unrestricted arch movement when pressing. This is less likely to lead to injury in my experience and is more likely to lead some chest gains due to better horizontal adduction of the shoulder joint (feel that squeeze at the top of the press as your arm moves across the chest), which is something you get absolutely short changed with by a barbell press.
It should be noted that I DO still barbell bench press also sometimes, but it's still relatively a much more shoulder and tricep dominant movement with standard form in comparison. However, true bilateral movement training such as the barbell bench press is not hindered by stability and you end up handling more weight overall, so this plays a key role particularly when looking towards building overall strength. Enjoy!

#train #training #chest #dumbbell #gym #fit #fitness #fitfam #fitspo #muscle #muscles #fitspiration #physique #exercise #gains #barbell #bodypower #mensphysique #ukbff #instafit #abs

Getting through an epic chest session alongside @orielbody. Boom! Incline Dumbbell Press is a personal preference of mine for the upper pecs. I tend to favour dumbbell chest presses over barbell variations overall actually. Apart from the fact that I train on my own most of the time and don't want to kill myself without a proper bench spot there are a few key reasons why.... Firstly each side is working independently so growth is more balanced. We are mostly naturally dominant on one side and in this instance your dominant side cannot help out more, whereas with a barbell it would, in turn furthering that dominance. Secondly, because a dumbbell press has been shown to recruit more muscle fibres. This is due to the increased ROM on offer (unless you are a half rep douchebag), which should also mean a longer time under tension for a rep. Thirdly, you also get a more natural and unrestricted arch movement when pressing. This is less likely to lead to injury in my experience and is more likely to lead some chest gains due to better horizontal adduction of the shoulder joint (feel that squeeze at the top of the press as your arm moves across the chest), which is something you get absolutely short changed with by a barbell press. It should be noted that I DO still barbell bench press also sometimes, but it's still relatively a much more shoulder and tricep dominant movement with standard form in comparison. However, true bilateral movement training such as the barbell bench press is not hindered by stability and you end up handling more weight overall, so this plays a key role particularly when looking towards building overall strength. Enjoy! #train #training #chest #dumbbell #gym #fit #fitness #fitfam #fitspo #muscle #muscles #fitspiration #physique #exercise #gains #barbell #bodypower #mensphysique #ukbff #instafit #abs

Share 13 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Build an inner belief that you will succeed. Not based on what is around you now, but that deep down you know what you were made for, have got what is required and that you are that success in waiting. Boom! 
#justsaying #word #latenightthoughts #quote #motivation #dedication #determination #love #live #life #success #business #fitness #health #awesome #amazing #instamood #crushit #inspiration #inspirationalquotes

Build an inner belief that you will succeed. Not based on what is around you now, but that deep down you know what you were made for, have got what is required and that you are that success in waiting. Boom! #justsaying #word #latenightthoughts #quote #motivation #dedication #determination #love #live #life #success #business #fitness #health #awesome #amazing #instamood #crushit #inspiration #inspirationalquotes

Share 13 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Was great to catch up with friend and coach @grenadejay recently to hit a quick chest and back session together and check out the awesome new @grenadefit gym in Chichester. Highly recommend those in the U.K. paying it a visit sometime! Great job Jamie! Boom! 
#gym #train #training #awesome #amazing #fit #fitness #fitfam #motivation #inspiration #bodybuilding #mensphysique #physique #instafit #fitspiration #fitspo #muscles #bodypower #twitter #fb

Was great to catch up with friend and coach @grenadejay recently to hit a quick chest and back session together and check out the awesome new @grenadefit gym in Chichester. Highly recommend those in the U.K. paying it a visit sometime! Great job Jamie! Boom! #gym #train #training #awesome #amazing #fit #fitness #fitfam #motivation #inspiration #bodybuilding #mensphysique #physique #instafit #fitspiration #fitspo #muscles #bodypower #twitter #fb

Share 12 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - "Work hard in silence. Let success be your noise." Throwback to my last @matt__marsh shoot. #throwback #tbt #awesome #abs #fitness #fit #fitfam #physique #mensphysique #bodybuilding #gym #exercise #muscles #mcm #hot #fitnessmodel #malemodel #photooftheday #live #love #life #like #follow #instafit #instamood #bodypower #fitspo #fitspiration

"Work hard in silence. Let success be your noise." Throwback to my last @matt__marsh shoot. #throwback #tbt #awesome #abs #fitness #fit #fitfam #physique #mensphysique #bodybuilding #gym #exercise #muscles #mcm #hot #fitnessmodel #malemodel #photooftheday #live #love #life #like #follow #instafit #instamood #bodypower #fitspo #fitspiration

Share 46 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - You can do it put your back into it! Two of my favourites when training back: Supinated Lat Pulldown and seated cable rows! There's always that one guy in the back of photos!
#gym #train #training #muscle #muscles #mensphysique #physique #bodybuilding #bodypower #biceps #fitfam #fitness #fit #fitspo #mcm #fitnessmodel #awesome #amazing #fitspiration #live #love #like #follow #trainingday #backday #exercise #weights #workout #machinefitness

You can do it put your back into it! Two of my favourites when training back: Supinated Lat Pulldown and seated cable rows! There's always that one guy in the back of photos! #gym #train #training #muscle #muscles #mensphysique #physique #bodybuilding #bodypower #biceps #fitfam #fitness #fit #fitspo #mcm #fitnessmodel #awesome #amazing #fitspiration #live #love #like #follow #trainingday #backday #exercise #weights #workout #machinefitness

Share 17 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - "The most important thing is to enjoy your life. To be happy. It’s all that matters." Audrey Hepburn

#reflection #live #love #life #awesome #amazing #beautiful #happy #behappy #hope #like #instamood #instalove #instafit #beach #sun #sand #la #losangeles #blue #bluesky #muscle #muscles #fitness #fitfam #fitspo #fitspiration #bodypower #mcm #motivation

"The most important thing is to enjoy your life. To be happy. It’s all that matters." Audrey Hepburn #reflection #live #love #life #awesome #amazing #beautiful #happy #behappy #hope #like #instamood #instalove #instafit #beach #sun #sand #la #losangeles #blue #bluesky #muscle #muscles #fitness #fitfam #fitspo #fitspiration #bodypower #mcm #motivation

Share 10 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Killing those battle ropes. Actually one of my favourite things for HIIT workouts or even as a finisher on an upper body workout on occasion. Boom!

#workout #train #training #fit #fitfam #awesome #amazing #gym #gymrat #fitfam #instafit #fitnessmotivation #fitnessmotivation #fitspo #muscle #cardio #hiit #live #live #life #like #exercise #follow #bodypower #bodybuilding #physique #mensphysique

Killing those battle ropes. Actually one of my favourite things for HIIT workouts or even as a finisher on an upper body workout on occasion. Boom! #workout #train #training #fit #fitfam #awesome #amazing #gym #gymrat #fitfam #instafit #fitnessmotivation #fitnessmotivation #fitspo #muscle #cardio #hiit #live #live #life #like #exercise #follow #bodypower #bodybuilding #physique #mensphysique

Share 10 0
Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

balfouruk

balfouruk's Instagram Photo - Struggle today. Strength tomorrow. 
The gym is often my escape. It's where I can offload stress and frustration. It's where I can clear my mind. It's how I keep myself together when all around me is tearing me apart. It's where I still can go when nobody wants to know. It's where I can find a sense of achievement when all else seems against me. A little something to have some pride in when mine is low. It has helped me through some of the darkest times and brought some of the happiest times. For a few hours each week it's the answer to everything, and a boost to try again or push for more. Never give up on what you can't go a day thinking about. πŸ’ͺβ€οΈπŸ‹ #motivation #determination #dedication #live #love #life #try #behappy #happy #muscle #muscles #mensphysique #bodybuilding #bodybuildingcom #mcm #sixpack #biceps #triceps #beastmode #training #train #instafit #fitspo #fitness #fitfam #fitfamuk #gym #bodypower

Struggle today. Strength tomorrow. The gym is often my escape. It's where I can offload stress and frustration. It's where I can clear my mind. It's how I keep myself together when all around me is tearing me apart. It's where I still can go when nobody wants to know. It's where I can find a sense of achievement when all else seems against me. A little something to have some pride in when mine is low. It has helped me through some of the darkest times and brought some of the happiest times. For a few hours each week it's the answer to everything, and a boost to try again or push for more. Never give up on what you can't go a day thinking about. πŸ’ͺβ€οΈπŸ‹ #motivation #determination #dedication #live #love #life #try #behappy #happy #muscle #muscles #mensphysique #bodybuilding #bodybuildingcom #mcm #sixpack #biceps #triceps #beastmode #training #train #instafit #fitspo #fitness #fitfam #fitfamuk #gym #bodypower

Share 18 0
Load More