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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear

Photos of balfouruk in Instagram Account George A. Balfour-Kinnear

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George A. Balfour-Kinnear

Business & Fitness | Entrepreneur Qualified L3 Personal Trainer & Nutritional Adviser Men's Physique | Marketing โฌ‡๏ธSupport my new brand #boom!โฌ‡๏ธ

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Rain!
Just as I leave for the gym! Oh well. Time to get wet! ๐Ÿคฃ๐Ÿ’ช

Rain! Just as I leave for the gym! Oh well. Time to get wet! ๐Ÿคฃ๐Ÿ’ช

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Get too obsessed with the little things and there will be no bigger picture! Keep moving forward!

#exercise #training #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #backday #biceps #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #fitnessshoot #photoshoot #abs #sixpack #6pack #shredded #quoteofday #fitness

Get too obsessed with the little things and there will be no bigger picture! Keep moving forward! #exercise #training #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #backday #biceps #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #fitnessshoot #photoshoot #abs #sixpack #6pack #shredded #quoteofday #fitness

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Buckle up! Haha notice the seat belt? ๐Ÿคฃ Smashing up the @hammerstrengthofficial decline chest press machine. One of my favourites. People screw around with all sorts of chest exercises and variations yet still somehow manage to not do any decline work. If you want a properly defined chest you really should hit your lower chest with this variation too, not that decline press doesn't work your upper chest! It's probably the best overall variation in my view but is extremely under-utilised, not to mention the reduced reliance on your shoulders, in effect making it a better isolation of the chest as a result. Whether decline dumbbell, barbell or machine press do give it a little upgrade in your training program. Your chest will thank you later! Boom!

#exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #chestday #triceps #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #fitnessshoot #photoshoot #abs #sixpack #6pack #shredded

Buckle up! Haha notice the seat belt? ๐Ÿคฃ Smashing up the @hammerstrengthofficial decline chest press machine. One of my favourites. People screw around with all sorts of chest exercises and variations yet still somehow manage to not do any decline work. If you want a properly defined chest you really should hit your lower chest with this variation too, not that decline press doesn't work your upper chest! It's probably the best overall variation in my view but is extremely under-utilised, not to mention the reduced reliance on your shoulders, in effect making it a better isolation of the chest as a result. Whether decline dumbbell, barbell or machine press do give it a little upgrade in your training program. Your chest will thank you later! Boom! #exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #chestday #triceps #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #fitnessshoot #photoshoot #abs #sixpack #6pack #shredded

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Who's loving the @grenadeofficial Carb Killa shakes? Had one again today post workout at Legends Gym, Cookies & Cream flavour . So damn good! Still waiting for Banana Armour flavour to arrive!

Who's loving the @grenadeofficial Carb Killa shakes? Had one again today post workout at Legends Gym, Cookies & Cream flavour . So damn good! Still waiting for Banana Armour flavour to arrive!

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - What's your favourite breakfast? For me it's all about the omelettes. Usually cheese and spinach, cheese and tomato, cheese. You get the idea. Boom! ๐Ÿ™Œ๐Ÿ™Œ

What's your favourite breakfast? For me it's all about the omelettes. Usually cheese and spinach, cheese and tomato, cheese. You get the idea. Boom! ๐Ÿ™Œ๐Ÿ™Œ

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Thowback to a shoot a couple of years back with @simon_snhfoto! Might be time to stop rewinding and fast forward to something better!

#exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #backday #biceps #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #fitnessshoot #photoshoot #abs #sixpack #6pack #shredded

Thowback to a shoot a couple of years back with @simon_snhfoto! Might be time to stop rewinding and fast forward to something better! #exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #backday #biceps #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #fitnessshoot #photoshoot #abs #sixpack #6pack #shredded

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Time to bring back some Bent Over Rows this week ahead of a hell of a lot deadlift work planned. I like this exercise as a great prep for the load and hold work of the deadlift and I feel they work well in a program together, although I don't usually do them in the same exact workout. I also like the supinated variation as I feel it is a massive part of my increase arm strength over the years. I also tend to level down on any pronated grip options where possible to force variation as this is perhaps the most naturally overcooked grip variation in most training. Boom!

#exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #backday #biceps #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #backworkout #backday #bicepsworkout

Time to bring back some Bent Over Rows this week ahead of a hell of a lot deadlift work planned. I like this exercise as a great prep for the load and hold work of the deadlift and I feel they work well in a program together, although I don't usually do them in the same exact workout. I also like the supinated variation as I feel it is a massive part of my increase arm strength over the years. I also tend to level down on any pronated grip options where possible to force variation as this is perhaps the most naturally overcooked grip variation in most training. Boom! #exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #backday #biceps #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #backworkout #backday #bicepsworkout

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balfouruk's Instagram Photo - Do you even Creatine?

I've long since believed that Creatine is possibly the most obvious supplementation for anyone training. When you are results focused whether for physical or athletic goals then you start to think of what you can do easily and efficiently that can improve results and Creatine to me is pretty early in on that list. Creatine is perhaps one of the most studied supplements yet many still overlook it.

WHAT IS IT? Creatine is actually created in the body naturally, but also can be found in meat, eggs and fish, albeit in less significant amounts than one would supplement for training. 
WHAT DOES IT DO? Creatine can help rapidly produce energy in the form of ATP to support cellular functions. It specifically plays a role in short, high intensity exercise.
HOW CAN IT HELP? Creatine can support, as I mentioned, high intensity short burst exercises so sprints, other HIIT training, strength and power work are all gong to be included in that. Over longer term use Creatine can also contribute to increased lean body mass and liver health. 
WHAT TYPE TO USE? Personally I would recommend using Creatine Monohydrate. If you look for one that also is marked 'creapure' you'll be getting what many consider the best quality Creatine. Creatine HCL is also starting to be widely accepted as a good option too. 
Any supplement questions? Drop them below!

Do you even Creatine? I've long since believed that Creatine is possibly the most obvious supplementation for anyone training. When you are results focused whether for physical or athletic goals then you start to think of what you can do easily and efficiently that can improve results and Creatine to me is pretty early in on that list. Creatine is perhaps one of the most studied supplements yet many still overlook it. WHAT IS IT? Creatine is actually created in the body naturally, but also can be found in meat, eggs and fish, albeit in less significant amounts than one would supplement for training. WHAT DOES IT DO? Creatine can help rapidly produce energy in the form of ATP to support cellular functions. It specifically plays a role in short, high intensity exercise. HOW CAN IT HELP? Creatine can support, as I mentioned, high intensity short burst exercises so sprints, other HIIT training, strength and power work are all gong to be included in that. Over longer term use Creatine can also contribute to increased lean body mass and liver health. WHAT TYPE TO USE? Personally I would recommend using Creatine Monohydrate. If you look for one that also is marked 'creapure' you'll be getting what many consider the best quality Creatine. Creatine HCL is also starting to be widely accepted as a good option too. Any supplement questions? Drop them below!

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - One of the most underrated leg exercises or perhaps just avoided because if done right it's not pleasant is the so-called Bulgarian Split Squat or Bulgarian Lunge as I hear some people who like to be different call it! 
The emphasis is on the front leg. The rear leg is elevated but people overdo this. I do not recommend you use a normal gym bench for the rear foot. That is simply too high for optimum effectiveness in my view, where instability is unnecessarily high without benefit. Grab a step or pile up a few weight plates to elevate the rear foot. In this picture I was doing a very light burnout at the end of a session but it is a very effective exercise to go heavy also. I recommend beginning with dumbbells and only when very comfortable with the movement at weights where dumbbells become troublesome or too heavy to hold progress to a barbell, in a rack for safety. 
Depending on your foot stance you can emphasise your posterior chain (glutes and hams) or anterior chain (quads) a little more but don't get too distracted with that at first. Get a good range of motion and don't add weight for ego on this exercise! Let me know how go! Boom!

#exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #legday #quads #hams #glutesworkout #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #legdayworkout

One of the most underrated leg exercises or perhaps just avoided because if done right it's not pleasant is the so-called Bulgarian Split Squat or Bulgarian Lunge as I hear some people who like to be different call it! The emphasis is on the front leg. The rear leg is elevated but people overdo this. I do not recommend you use a normal gym bench for the rear foot. That is simply too high for optimum effectiveness in my view, where instability is unnecessarily high without benefit. Grab a step or pile up a few weight plates to elevate the rear foot. In this picture I was doing a very light burnout at the end of a session but it is a very effective exercise to go heavy also. I recommend beginning with dumbbells and only when very comfortable with the movement at weights where dumbbells become troublesome or too heavy to hold progress to a barbell, in a rack for safety. Depending on your foot stance you can emphasise your posterior chain (glutes and hams) or anterior chain (quads) a little more but don't get too distracted with that at first. Get a good range of motion and don't add weight for ego on this exercise! Let me know how go! Boom! #exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #legday #quads #hams #glutesworkout #workout #muscles #motivation #gymlife #motivation #dedication #fitnessmodel #legdayworkout

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - When portion sizes don't work for you, order two! Eat well, train hard!

When portion sizes don't work for you, order two! Eat well, train hard!

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balfouruk's Instagram Photo - Overthinking has more to answer for than failure!

Overthinking has more to answer for than failure!

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balfouruk's Instagram Photo - One of my favourite variations of the lat pulldown is with a supinated grip and when I rarely come across one of the newer hammer strength machines set up like this I absolutely love it. If you've read my previous posts on lat pulldown's you'll know I am a big advocate for this and my favourite variation 'overall' as you can easily get full range of motion and feel! Boom!

#exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #mcm #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #backday #biceps #workout #muscles #motivation #gymlife #motivation #dedication #like #love #life #followme #like4like #fitnessmodel

One of my favourite variations of the lat pulldown is with a supinated grip and when I rarely come across one of the newer hammer strength machines set up like this I absolutely love it. If you've read my previous posts on lat pulldown's you'll know I am a big advocate for this and my favourite variation 'overall' as you can easily get full range of motion and feel! Boom! #exercise #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #mcm #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #backday #biceps #workout #muscles #motivation #gymlife #motivation #dedication #like #love #life #followme #like4like #fitnessmodel

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Hitting some rows on this rather unusual row machine at The Ritz, Guangzhou! 
#train #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #mcm #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #chestday #legday #biceps #workout #muscles #motivation #tbt #motivation #dedication #like #life #followme #like4like #fitnessmodel

Hitting some rows on this rather unusual row machine at The Ritz, Guangzhou! #train #training #fitness #gym #muscles #bodybuilding #physique #mensphysique #trainingday #mcm #fitnessmodel #fitspo #bodypower #fitfam #motivation #fitnessaddict #chestday #legday #biceps #workout #muscles #motivation #tbt #motivation #dedication #like #life #followme #like4like #fitnessmodel

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balfouruk's Instagram Photo - "A man would do nothing, if he waited until he could do it so well that no one would find fault with what he has done." - Cardinal Newman 
I've been so guilty of this myself. Too much of a perfectionist. In business and in my personal life, waiting for that perfect moment, that perfect scenario, that perfect understanding, that perfect confidence to act. I will never get that time wasted back, but I look forward to make sure I turn that around. People with less are doing more than you, don't wait.

"A man would do nothing, if he waited until he could do it so well that no one would find fault with what he has done." - Cardinal Newman I've been so guilty of this myself. Too much of a perfectionist. In business and in my personal life, waiting for that perfect moment, that perfect scenario, that perfect understanding, that perfect confidence to act. I will never get that time wasted back, but I look forward to make sure I turn that around. People with less are doing more than you, don't wait.

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balfouruk's Instagram Photo - Keep working. Keep moving. Keep dreaming. If you still have ambition you still have a chance.

#train #training #fitness #gym #muscle #bodybuilding #physique #mensphysique #trainingday #mcm #fitnessmodel #fitspo #bodypower #onlinetraining #onlinenutrition #fitfam #dailymotivation #fitnessaddict #boom #personaltrainer #chestday #legday #biceps #workout #muscles #motivation #tbt

Keep working. Keep moving. Keep dreaming. If you still have ambition you still have a chance. #train #training #fitness #gym #muscle #bodybuilding #physique #mensphysique #trainingday #mcm #fitnessmodel #fitspo #bodypower #onlinetraining #onlinenutrition #fitfam #dailymotivation #fitnessaddict #boom #personaltrainer #chestday #legday #biceps #workout #muscles #motivation #tbt

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balfouruk's Instagram Photo - Hanging Out At The Factory, London.

#train #training #fitness #gym #muscle #bodybuilding #physique #mensphysique #trainingday #mcm #fitnessmodel #fitspo #bodypower #onlinetraining #onlinenutrition #fitfam #dailymotivation #fitnessaddict #boom #personaltrainer #chestday #legday #biceps #workout #muscles #motivation #tbt

Hanging Out At The Factory, London. #train #training #fitness #gym #muscle #bodybuilding #physique #mensphysique #trainingday #mcm #fitnessmodel #fitspo #bodypower #onlinetraining #onlinenutrition #fitfam #dailymotivation #fitnessaddict #boom #personaltrainer #chestday #legday #biceps #workout #muscles #motivation #tbt

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balfouruk's Instagram Photo - Great pic taken at Big Brother UK Final before Bit On The Side. So happy that @isabellewarburton won. Had been backing her for weeks! And with over 50% of the vote I think it's fair to say it was pretty unanimous! 
#awesome #love #instagood #me #photooftheday #instamood #picoftheday #igers #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #mcm #gym #fitness #bbuk #bbbots #smartguy #fitfam #fitspirational #fitnessmotivation #gains #bigbrother

Great pic taken at Big Brother UK Final before Bit On The Side. So happy that @isabellewarburton won. Had been backing her for weeks! And with over 50% of the vote I think it's fair to say it was pretty unanimous! #awesome #love #instagood #me #photooftheday #instamood #picoftheday #igers #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #mcm #gym #fitness #bbuk #bbbots #smartguy #fitfam #fitspirational #fitnessmotivation #gains #bigbrother

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balfouruk's Instagram Photo - How cool is this on the wall of a gym I was training at in China? The Incredible Hulk! No question had an epic workout here lol. Some gyms don't create much of a vibe to train in. Seriously important, both with decor, music, equipment and people choices!

#awesome #gym #amazing #gym #train #training #fitness #fitfam #muscle #active #beastmode #hulk #incrediblehulk #boom #muscles #instafitness #gains #fitfactor #mensphysique #fitnessmotivation #trainhard #crushit #wallart #bodybuilding #bodybuildingcom #fitspirational

How cool is this on the wall of a gym I was training at in China? The Incredible Hulk! No question had an epic workout here lol. Some gyms don't create much of a vibe to train in. Seriously important, both with decor, music, equipment and people choices! #awesome #gym #amazing #gym #train #training #fitness #fitfam #muscle #active #beastmode #hulk #incrediblehulk #boom #muscles #instafitness #gains #fitfactor #mensphysique #fitnessmotivation #trainhard #crushit #wallart #bodybuilding #bodybuildingcom #fitspirational

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balfouruk's Instagram Photo - One of the most epic breakfasts of recent times! Buffet so loaded up! ๐Ÿ’ชSmoked Salmon, Eggs, Chicken Sausage, Beef Sausage, Pork Sausage, Beans, Salad, Toast, Croissant and Strawberry Yoghurt. ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜‚๐Ÿ‘ŒโคNot sure about the beef and chicken sausages, just used to pork I guess! 
#food #foodporn #breakfast #awesome #instagood #instafood #instalikes #like #follow #fitness #bodybuilding #diet #exercise #eatwell #eatclean #eatcleantraindirty #bodypower #like4like #gym #training #gains #muscle #fitnessmotivation #bulking

One of the most epic breakfasts of recent times! Buffet so loaded up! ๐Ÿ’ชSmoked Salmon, Eggs, Chicken Sausage, Beef Sausage, Pork Sausage, Beans, Salad, Toast, Croissant and Strawberry Yoghurt. ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜‚๐Ÿ‘ŒโคNot sure about the beef and chicken sausages, just used to pork I guess! #food #foodporn #breakfast #awesome #instagood #instafood #instalikes #like #follow #fitness #bodybuilding #diet #exercise #eatwell #eatclean #eatcleantraindirty #bodypower #like4like #gym #training #gains #muscle #fitnessmotivation #bulking

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balfouruk's Instagram Photo - Epic shot of Apple Store, Regent Street, London. I've been there so many times in the last few days I had to take some photos. It's been completely gutted since it was first opened. Sadly gone is the Steve Jobs designed glass staircase that he loved in this slightly smaller new iteration. However the trees and the huge double-height ceiling make it extremely impressive. 
#awesome #apple #applestore #iphone #instamoments #instagood #instalikes #instaphoto #photoftheday #photo #photography #london #live #love #life #like #amazing #boom #follow #instaphoto #moments #beautiful #beauty #shopping #mac #postcard #nofilter #like4like #likeforlike

Epic shot of Apple Store, Regent Street, London. I've been there so many times in the last few days I had to take some photos. It's been completely gutted since it was first opened. Sadly gone is the Steve Jobs designed glass staircase that he loved in this slightly smaller new iteration. However the trees and the huge double-height ceiling make it extremely impressive. #awesome #apple #applestore #iphone #instamoments #instagood #instalikes #instaphoto #photoftheday #photo #photography #london #live #love #life #like #amazing #boom #follow #instaphoto #moments #beautiful #beauty #shopping #mac #postcard #nofilter #like4like #likeforlike

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balfouruk's Instagram Photo - Throwback to LA. One of the things I loved about LA was that no matter where I was I could pretty much find a spot to train if I was stuck no matter where or what time. The amount of gyms and the attitude towards health and fitness was so positive and social too! Can't wait to go back one day!

#live #live #life #LA #losangeles #lafitness #chest #bodybuilding #fitness #fitfam #fitspo #fitspiration #awesome #red #gym #gains #muscle #muscles #shredded #ripped #musclemodel #physique #mensphysique #training #instafit #instagains #photoftheday #tbt #throwbackthursday

Throwback to LA. One of the things I loved about LA was that no matter where I was I could pretty much find a spot to train if I was stuck no matter where or what time. The amount of gyms and the attitude towards health and fitness was so positive and social too! Can't wait to go back one day! #live #live #life #la #losangeles #lafitness #chest #bodybuilding #fitness #fitfam #fitspo #fitspiration #awesome #red #gym #gains #muscle #muscles #shredded #ripped #musclemodel #physique #mensphysique #training #instafit #instagains #photoftheday #tbt #throwbackthursday

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