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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear

Photos of balfouruk in Instagram Account George A. Balfour-Kinnear

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George A. Balfour-Kinnear

Business & Fitness | Entrepreneur Qualified L3 Personal Trainer & Nutritional Adviser Men's Physique | Marketing βœ‰οΈ balfour@mac.com. Snap: balfouruk

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Epic shot of Apple Store, Regent Street, London. I've been there so many times in the last few days I had to take some photos. It's been completely gutted since it was first opened. Sadly gone is the Steve Jobs designed glass staircase that he loved in this slightly smaller new iteration. However the trees and the huge double-height ceiling make it extremely impressive. 
#awesome #apple #applestore #iphone #instamoments #instagood #instalikes #instaphoto #photoftheday #photo #photography #london #live #love #life #like #amazing #boom #follow #instaphoto #moments #beautiful #beauty #shopping #mac #postcard #nofilter #like4like #likeforlike

Epic shot of Apple Store, Regent Street, London. I've been there so many times in the last few days I had to take some photos. It's been completely gutted since it was first opened. Sadly gone is the Steve Jobs designed glass staircase that he loved in this slightly smaller new iteration. However the trees and the huge double-height ceiling make it extremely impressive. #awesome #apple #applestore #iphone #instamoments #instagood #instalikes #instaphoto #photoftheday #photo #photography #london #live #love #life #like #amazing #boom #follow #instaphoto #moments #beautiful #beauty #shopping #mac #postcard #nofilter #like4like #likeforlike

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Throwback to LA. One of the things I loved about LA was that no matter where I was I could pretty much find a spot to train if I was stuck no matter where or what time. The amount of gyms and the attitude towards health and fitness was so positive and social too! Can't wait to go back one day!

#live #live #life #LA #losangeles #lafitness #chest #bodybuilding #fitness #fitfam #fitspo #fitspiration #awesome #red #gym #gains #muscle #muscles #shredded #ripped #musclemodel #physique #mensphysique #training #instafit #instagains #photoftheday #tbt #throwbackthursday

Throwback to LA. One of the things I loved about LA was that no matter where I was I could pretty much find a spot to train if I was stuck no matter where or what time. The amount of gyms and the attitude towards health and fitness was so positive and social too! Can't wait to go back one day! #live #live #life #LA #losangeles #lafitness #chest #bodybuilding #fitness #fitfam #fitspo #fitspiration #awesome #red #gym #gains #muscle #muscles #shredded #ripped #musclemodel #physique #mensphysique #training #instafit #instagains #photoftheday #tbt #throwbackthursday

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Unbelievable view of the Canton Tower and surrounding Guangzhou, China, taken leaning against the glass Ferris Bueller style 100 floors up at Four Seasons Hotel!

#love #instagood #me #tbt #follow #followme
#photooftheday #happy #tagforlikes #beautiful
#picoftheday #like4like #smile #friends #fun #like
#fashion #summer #instadaily #igers #instalike #swag #amazing #tflers #follow4follow #bestoftheday #likeforlike #instamood

Unbelievable view of the Canton Tower and surrounding Guangzhou, China, taken leaning against the glass Ferris Bueller style 100 floors up at Four Seasons Hotel! #love #instagood #me #tbt #follow #followme #photooftheday #happy #tagforlikes #beautiful #picoftheday #like4like #smile #friends #fun #like #fashion #summer #instadaily #igers #instalike #swag #amazing #tflers #follow4follow #bestoftheday #likeforlike #instamood

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - First time training in China hitting some shoulders at Dream Fitness in Shenzhen, China.

#training #bodybuilding #gym #fit #fitness #muscle #physique #mensphysique #fitnessmotivation #fitnessmodel #fitnessgoals #fitspo #fitspiration #biceps #hypertrophy #gains #boom #live #love #life #exercise #fitfamuk #fitfam #instafit #instafitness #photooftheday

First time training in China hitting some shoulders at Dream Fitness in Shenzhen, China. #training #bodybuilding #gym #fit #fitness #muscle #physique #mensphysique #fitnessmotivation #fitnessmodel #fitnessgoals #fitspo #fitspiration #biceps #hypertrophy #gains #boom #live #love #life #exercise #fitfamuk #fitfam #instafit #instafitness #photooftheday

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Back To Back At Legends Gym.

Loving the T-Bar row machine here but also straight up old school t-bar rows with a barbell are, in my opinion, one of the most underrated back exercises in the gym. Give them a try next time, even over bent over rows. 
#gains #muscle #gym #hypertrophy #workout #photoofday #exercise #fitfam #fitfamuk #bodybuilding #bodypower #training #fitspo #fitstagram #fitnessmotivation #gymrat #awesome #boom #biceps #mcm #fitnessmodel #physique #mensphysique

Back To Back At Legends Gym. Loving the T-Bar row machine here but also straight up old school t-bar rows with a barbell are, in my opinion, one of the most underrated back exercises in the gym. Give them a try next time, even over bent over rows. #gains #muscle #gym #hypertrophy #workout #photoofday #exercise #fitfam #fitfamuk #bodybuilding #bodypower #training #fitspo #fitstagram #fitnessmotivation #gymrat #awesome #boom #biceps #mcm #fitnessmodel #physique #mensphysique

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - The ultimate burger and sweet potato fries at my fav regular place for the last few years, Monkey Nuts, Crouch End. So so good!

#food #foodie #foodporn #burger #fitfam #awesome #cheatmeal #cheatday #fitstagram #fitnessmotivation #eat #train #sleep #repeat #bodybuilding #bodypower #instafood #instadaily @monkeynutspics #photoofday #gymlife

The ultimate burger and sweet potato fries at my fav regular place for the last few years, Monkey Nuts, Crouch End. So so good! #food #foodie #foodporn #burger #fitfam #awesome #cheatmeal #cheatday #fitstagram #fitnessmotivation #eat #train #sleep #repeat #bodybuilding #bodypower #instafood #instadaily @monkeynutspics #photoofday #gymlife

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Hammering The Hamstring Curls. When doing lying curls keep your damn head down. Many start to look up. No idea why. But if you continue to do so you'll put pressure on your cervical spine for no reason. Also keep your hips down to get the most out of this movement and keep the actual emphasis fully on the hamstrings! Keep a balance between lying and seated ham curls in your training. In simple terms the seated hits the inner hams more and the lying hits the outer ham muscles more. Boom!

#training #trainingday #legs #legday #muscle #muscles #physique #bodybuilding #bodypower #gym #exercise #hypertrophy #trainhard #awesome #amazing #gains #instafit #fit #fitness #fitfam #fitspo #fitstagram #fitnessmotivation

Hammering The Hamstring Curls. When doing lying curls keep your damn head down. Many start to look up. No idea why. But if you continue to do so you'll put pressure on your cervical spine for no reason. Also keep your hips down to get the most out of this movement and keep the actual emphasis fully on the hamstrings! Keep a balance between lying and seated ham curls in your training. In simple terms the seated hits the inner hams more and the lying hits the outer ham muscles more. Boom! #training #trainingday #legs #legday #muscle #muscles #physique #bodybuilding #bodypower #gym #exercise #hypertrophy #trainhard #awesome #amazing #gains #instafit #fit #fitness #fitfam #fitspo #fitstagram #fitnessmotivation

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - Great session @factory_ldn training some chest and shoulders. Threw in some incline chest press, which I've lowered the incline on after researching a little more on how low an incline it actually takes before maximal upper chest recruitment is achieved and you start on shoulder duty.

I've been training at The Factory for several years and it's been like a second home to me, or more of a first at times to those who know my story. I actually ran a music studio right next door for several years before I started training here. It was a guy named Michael who was my first ever PT that put me on the road to the kind of training intensity I found over the years. The gym itself has always had some of the most amazing people go through it as staff and members and now it's about to get better than ever as manager Alex Hurwitz @thebassman666 has become the new owner, who I just want to wish all the success in the world! So if you are in North London The Factory on Hornsey Road is always worth a visit and a sign up, particularly if you like any sort of class as this is class central! All included in the membership to the gym. πŸ’―πŸ’ͺπŸ‘Œ #train #training #fitness #gym #london #muscle #chestday #bodybuilding #physique #mensphysique #like4like #follow #gymshark #biceps #trainingday #mcm #fitnessmodel #fitspo #bodypower

Great session @factory_ldn training some chest and shoulders. Threw in some incline chest press, which I've lowered the incline on after researching a little more on how low an incline it actually takes before maximal upper chest recruitment is achieved and you start on shoulder duty. I've been training at The Factory for several years and it's been like a second home to me, or more of a first at times to those who know my story. I actually ran a music studio right next door for several years before I started training here. It was a guy named Michael who was my first ever PT that put me on the road to the kind of training intensity I found over the years. The gym itself has always had some of the most amazing people go through it as staff and members and now it's about to get better than ever as manager Alex Hurwitz @thebassman666 has become the new owner, who I just want to wish all the success in the world! So if you are in North London The Factory on Hornsey Road is always worth a visit and a sign up, particularly if you like any sort of class as this is class central! All included in the membership to the gym. πŸ’―πŸ’ͺπŸ‘Œ #train #training #fitness #gym #london #muscle #chestday #bodybuilding #physique #mensphysique #like4like #follow #gymshark #biceps #trainingday #mcm #fitnessmodel #fitspo #bodypower

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - MACHINE HACK SQUATS are perhaps one of the forgotten exercises in many gyms. Why? Well most don't bother with a hack squat machine. That's a real shame though. I find them fantastic alongside my free weight squat exercises and dare I say it sometimes they take their place entirely. That might be when fatigued for any reason or have perhaps exhausted my back from a prior workout and don't want any such fatigue effect how much I can pound my legs! In short, especially where hypertrophy is your goal hack squats are bad ass. Deep and heavy. Enjoy!

#legs #legday #legsday #hypertrophy #fitfam #fitspo #fitspiration #gym #training #physique #mensphysique #mcm #awesome #like #love #instafit #instagain #muscle #boom #bodybuilding #bodypower #fitnessmodel #exercise #glutes #hams #quads #trainhard

MACHINE HACK SQUATS are perhaps one of the forgotten exercises in many gyms. Why? Well most don't bother with a hack squat machine. That's a real shame though. I find them fantastic alongside my free weight squat exercises and dare I say it sometimes they take their place entirely. That might be when fatigued for any reason or have perhaps exhausted my back from a prior workout and don't want any such fatigue effect how much I can pound my legs! In short, especially where hypertrophy is your goal hack squats are bad ass. Deep and heavy. Enjoy! #legs #legday #legsday #hypertrophy #fitfam #fitspo #fitspiration #gym #training #physique #mensphysique #mcm #awesome #like #love #instafit #instagain #muscle #boom #bodybuilding #bodypower #fitnessmodel #exercise #glutes #hams #quads #trainhard

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - This might just be my favourite protein bar EVER. Great job @grenadeofficial with this. Most people don't get it but there is only 2g actual impact (digestible) carbs in each bar. So when they say this is a protein bar they mean it. Not just a sugar pump with some protein rammed in. 21g protein. Boom! I also love the caramel and fudge brownie flavours a huge amount but the Peanut Nutter one here is amazing. This box won't last long! 
#fitness #fitfam #protein #proteinbar #food #fit #gym #physique #gains #bodybuilding #physique #fitspo #bodypower #fitspiration #carbakilla #grenade #awesome #amazing #tasty #instafit #fitfood

This might just be my favourite protein bar EVER. Great job @grenadeofficial with this. Most people don't get it but there is only 2g actual impact (digestible) carbs in each bar. So when they say this is a protein bar they mean it. Not just a sugar pump with some protein rammed in. 21g protein. Boom! I also love the caramel and fudge brownie flavours a huge amount but the Peanut Nutter one here is amazing. This box won't last long! #fitness #fitfam #protein #proteinbar #food #fit #gym #physique #gains #bodybuilding #physique #fitspo #bodypower #fitspiration #carbakilla #grenade #awesome #amazing #tasty #instafit #fitfood

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - ARMageddon! Rebuilding slowly. Recently I've reintroduced a separate arms workout. Like any muscle group if you want progress you've got to apply some preferential treatment and volume to it if hypertrophy is your goal. 
Today I tried something unusual and completed some very high rep pyramids. 100, 80, 60, 40, 20, 10. The pump was insane! I did barbell curls, triceps pushdowns, cable hammer curls and overhead rope extensions. 
#train #training #gym #fit #fitness #biceps #triceps #armworkout #bodypower #awesome #amazing #pump #hypertrophy #fitspo #fitspiration #fitstagram #bodybuilding #physique #mensphysique

ARMageddon! Rebuilding slowly. Recently I've reintroduced a separate arms workout. Like any muscle group if you want progress you've got to apply some preferential treatment and volume to it if hypertrophy is your goal. Today I tried something unusual and completed some very high rep pyramids. 100, 80, 60, 40, 20, 10. The pump was insane! I did barbell curls, triceps pushdowns, cable hammer curls and overhead rope extensions. #train #training #gym #fit #fitness #biceps #triceps #armworkout #bodypower #awesome #amazing #pump #hypertrophy #fitspo #fitspiration #fitstagram #bodybuilding #physique #mensphysique

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Photos of balfouruk in Instagram Account George A. Balfour-Kinnear George A. Balfour-Kinnear

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balfouruk's Instagram Photo - A nice and tasty chicken with tomato and basil, carrots, leaks, peas, green beans and basmati rice. Boom! 
Fail to prepare or prepare to fail? Perhaps so but most importantly don't underestimate the lack of progress you are seeing being down to your nutrition. Don't think past this point if you are chasing small percentages until you have this down. What supplements should I use? First get your food right, your water intake right, your training right and then that question is warranted. Many will spend £500 on supplements but won't pay £10 more in the supermarket! πŸ˜‚πŸ™„πŸ™‰πŸ™ˆπŸ€” #nutrition #food #fitfood #fitfam #fitness #gym #exercise #foodie #foodporn #live #love #life #training #gym #gymlife #instafood #instafit #bodybuilding #mealprep #physique #mensphysique

A nice and tasty chicken with tomato and basil, carrots, leaks, peas, green beans and basmati rice. Boom! Fail to prepare or prepare to fail? Perhaps so but most importantly don't underestimate the lack of progress you are seeing being down to your nutrition. Don't think past this point if you are chasing small percentages until you have this down. What supplements should I use? First get your food right, your water intake right, your training right and then that question is warranted. Many will spend Β£500 on supplements but won't pay Β£10 more in the supermarket! πŸ˜‚πŸ™„πŸ™‰πŸ™ˆπŸ€” #nutrition #food #fitfood #fitfam #fitness #gym #exercise #foodie #foodporn #live #love #life #training #gym #gymlife #instafood #instafit #bodybuilding #mealprep #physique #mensphysique

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balfouruk's Instagram Photo - You can't live a positive life with a negative mind.

#quote #quotestoliveby #quoteoftheday #motivation #dedication #determination #inspiration #instadaily #instagood #instalike #love #like #follow #fitnessmotivation #fitspo #amazing #awesome #mensphysique #blue #sky #Ε₯houghtoftheday #business

You can't live a positive life with a negative mind. #quote #quotestoliveby #quoteoftheday #motivation #dedication #determination #inspiration #instadaily #instagood #instalike #love #like #follow #fitnessmotivation #fitspo #amazing #awesome #mensphysique #blue #sky #Ε₯houghtoftheday #business

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balfouruk's Instagram Photo - If you can't change something try and change your perspective on it. One of the main places I go to do that no matter what's on my mind is the gym. And that's no coincidence. Many studies have repeatedly shown that mental health, anxiety, sleep issues and more can be improved with effective resistance training. So next time you need a lift, go lift! 
#motivation #determination #dedication #lice #live #life #behappy #keeptrying #gym #fit #fitfam #mensphysique #photooftheday #mcm #fitnessmodel #fitnessmotivation #fitspo #fitness #bodypower #quote #mensphysique #trainhard

If you can't change something try and change your perspective on it. One of the main places I go to do that no matter what's on my mind is the gym. And that's no coincidence. Many studies have repeatedly shown that mental health, anxiety, sleep issues and more can be improved with effective resistance training. So next time you need a lift, go lift! #motivation #determination #dedication #lice #live #life #behappy #keeptrying #gym #fit #fitfam #mensphysique #photooftheday #mcm #fitnessmodel #fitnessmotivation #fitspo #fitness #bodypower #quote #mensphysique #trainhard

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balfouruk's Instagram Photo - Got to say I'm loving the new t-shirts from @machinefitness. What do you think? Work out. Look good. Look good working out. πŸ’ͺπŸ™„πŸ˜‚πŸ™ˆ #awesome #amazing #fit #fitness #fitfam #training #train #trainhard #physique #fitspo #fitspiration #bodybuilding #mensphysique #shorts #gym #exercise #live #love #life #photoofday

Got to say I'm loving the new t-shirts from @machinefitness. What do you think? Work out. Look good. Look good working out. πŸ’ͺπŸ™„πŸ˜‚πŸ™ˆ #awesome #amazing #fit #fitness #fitfam #training #train #trainhard #physique #fitspo #fitspiration #bodybuilding #mensphysique #shorts #gym #exercise #live #love #life #photoofday

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balfouruk's Instagram Photo - Today was quad day. Well anterior dominant leg did if you want to be specific. With all the obsession on glute work of late this was super fun. I started with this Leg Extension full pyramid as a huge pre-exhaust for my quads before hitting some squats and leg press. Running on about 12-20 reps starting light all the way down and back up the stack. It wasn't pleasant and it was probably about 20 sets. Ouch! Not regular or even recommended but sometimes you just have to push it! πŸ’ͺ

#train #legs #quads #gains #gym #fit #fitfam #fitfamuk #physique #mensphysique #live #love #life #trainhard #fuckit #boom #bodybuilding #hypertrophy #instafit #instafitness #picoftheday #fitness #fitnessmotivation #motivation #dedication #inspiration #fitspo #fitspiration

Today was quad day. Well anterior dominant leg did if you want to be specific. With all the obsession on glute work of late this was super fun. I started with this Leg Extension full pyramid as a huge pre-exhaust for my quads before hitting some squats and leg press. Running on about 12-20 reps starting light all the way down and back up the stack. It wasn't pleasant and it was probably about 20 sets. Ouch! Not regular or even recommended but sometimes you just have to push it! πŸ’ͺ #train #legs #quads #gains #gym #fit #fitfam #fitfamuk #physique #mensphysique #live #love #life #trainhard #fuckit #boom #bodybuilding #hypertrophy #instafit #instafitness #picoftheday #fitness #fitnessmotivation #motivation #dedication #inspiration #fitspo #fitspiration

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balfouruk's Instagram Photo - When you finally find your coat! πŸ˜‚β€οΈ #dog #dogs #dogsofinsta #funny #cute #picofday #instamood #lazy #lazydog #photooftheday #like #follow #awesome #love #amazing #instagood #instapuppy #instalike #instadaily #photo #relaxmode #chilled

When you finally find your coat! πŸ˜‚β€οΈ #dog #dogs #dogsofinsta #funny #cute #picofday #instamood #lazy #lazydog #photooftheday #like #follow #awesome #love #amazing #instagood #instapuppy #instalike #instadaily #photo #relaxmode #chilled

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balfouruk's Instagram Photo - If you wondered what sad bastards go to the gym on Christmas Day I am guilty! πŸ˜‚πŸ˜‚πŸŽ„πŸŽ„πŸ’ͺπŸ’ͺ Merry Christmas everyone! ❀️❀️ #train #training #chest #physique #bodypower #fitspo #fitspiration #mensphysique #hypertrophy #muscle #muscles #gym #fit #fitness #whatever #live #love #life #keepgrinding #keeptrying #trainingday #bodybuilding #fitfam #fitnessmotivation #fitnessaddict

If you wondered what sad bastards go to the gym on Christmas Day I am guilty! πŸ˜‚πŸ˜‚πŸŽ„πŸŽ„πŸ’ͺπŸ’ͺ Merry Christmas everyone! ❀️❀️ #train #training #chest #physique #bodypower #fitspo #fitspiration #mensphysique #hypertrophy #muscle #muscles #gym #fit #fitness #whatever #live #love #life #keepgrinding #keeptrying #trainingday #bodybuilding #fitfam #fitnessmotivation #fitnessaddict

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balfouruk's Instagram Photo - Quick trip to Manchester with @orielbody for the @phillearney business seminar. This is the 4th I've been to and I encourage anyone in the fitness industry, especially Personal Trainers, but also just those with an avid interest in training to look carefully into getting down to one. I also would encourage those of you out there looking for proper fitness education to look at his Advanced Coaching Academy which I will shortly be starting. Level 3 is not enough to be a good PT. On the nutrition side also I can't recommend his N1 Nutrition book enough, which is out now for download or as an actual old school physical book you can hold! Thanks again Phil! No doubt see you again soon! Go to phillearney.com for more info.

#awesome #business #phillearney #fitness #education #gym #training #physique #personaltrainer #fitfam #fitfamuk #mensphysique #fitspo #fitspiration #bodypower #hypertrophy #muscle #trainingday #motivation #inspiration #dedication

Quick trip to Manchester with @orielbody for the @phillearney business seminar. This is the 4th I've been to and I encourage anyone in the fitness industry, especially Personal Trainers, but also just those with an avid interest in training to look carefully into getting down to one. I also would encourage those of you out there looking for proper fitness education to look at his Advanced Coaching Academy which I will shortly be starting. Level 3 is not enough to be a good PT. On the nutrition side also I can't recommend his N1 Nutrition book enough, which is out now for download or as an actual old school physical book you can hold! Thanks again Phil! No doubt see you again soon! Go to phillearney.com for more info. #awesome #business #phillearney #fitness #education #gym #training #physique #personaltrainer #fitfam #fitfamuk #mensphysique #fitspo #fitspiration #bodypower #hypertrophy #muscle #trainingday #motivation #inspiration #dedication

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balfouruk's Instagram Photo - If you act like everyone else you settle for everyone else's results. Never accept average.

#tbt #gym #training #machinefitness #muscle #abs #fitfam #exercise #physique #mensphysique #abs #live #love #life #hope #behappy #london #fit #instafit #photoofday #mcm @snhfoto #fitspo #bodybuilding #fitspiration #fit #instagood #photooftheday

If you act like everyone else you settle for everyone else's results. Never accept average. #tbt #gym #training #machinefitness #muscle #abs #fitfam #exercise #physique #mensphysique #abs #live #love #life #hope #behappy #london #fit #instafit #photoofday #mcm@snhfoto #fitspo #bodybuilding #fitspiration #fit #instagood #photooftheday

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