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Photos of blogilates in Instagram Account Cassey Ho

Photos of blogilates in Instagram Account Cassey Ho

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Cassey Ho

Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World ๐ŸŒŽ

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blogilates's Instagram Photo - M L K M L K Inspiring

M L K M L K Inspiring

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blogilates's Instagram Photo - Do you musicals?

Do you musicals?

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blogilates's Instagram Photo - I really love them and I wanted to put together something really fun and special for you with my friend @josephcorella!

I really love them and I wanted to put together something really fun and special for you with my friend @josephcorella!

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blogilates's Instagram Photo - Swipe up to dance! G R E A S E @josephcorella @567broadway

Swipe up to dance! G R E A S E @josephcorella @567broadway

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blogilates's Instagram Photo - And then
 HAPPENED. THIS

And then HAPPENED. THIS

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blogilates's Instagram Photo - Grab a lamp! @josephcorella ?!?!?!?

Grab a lamp! @josephcorella ?!?!?!?

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blogilates's Instagram Photo - New logo, new nails, new year. ๐Ÿ‘Š๐Ÿป In 2017, I freed myself from one of the biggest shackles of my life. I had to battle the people who I once trusted, in a fight to save my entire existence. This isnโ€™t something I want to share casually on social media, but one day, when Iโ€™m ready, I will share it with you. Maybe in a long blog post. Maybe in a book. I donโ€™t know. All I know is that life will be cruel...life will be unfair...but life will be what you make it. And Iโ€™m choosing to make it magical. โœจ Onwards to a new year full of freedom and full of new experiences! Starting with...the brand new blogilates.com - have you seen it yet!? It looks just like my nails! ๐Ÿ’…๐Ÿป Link in bio! #blogilates

New logo, new nails, new year. ๐Ÿ‘Š๐Ÿป In 2017, I freed myself from one of the biggest shackles of my life. I had to battle the people who I once trusted, in a fight to save my entire existence. This isnโ€™t something I want to share casually on social media, but one day, when Iโ€™m ready, I will share it with you. Maybe in a long blog post. Maybe in a book. I donโ€™t know. All I know is that life will be cruel...life will be unfair...but life will be what you make it. And Iโ€™m choosing to make it magical. โœจ Onwards to a new year full of freedom and full of new experiences! Starting with...the brand new blogilates.com - have you seen it yet!? It looks just like my nails! ๐Ÿ’…๐Ÿป Link in bio! #blogilates

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blogilates's Instagram Photo - To be honest, when Instagram is flooded with dramatic before and afters, I know I can't be the only one who feels a bad for not being able to achieve a crazy transformation, right? Anyone else feel the same? Like your little victory just turned into...nothing?
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Well, it's time to change our attitude. Because it's not about you versus them. It's about you versus YOU. Every victory, no matter how small, or how big IS YOURS. The point of fitness is not to just have a lean, tight body with the least amount of body fat...the point of fitness is to feel better and feel happier...WHATEVER THAT LOOKS LIKE ON YOU!
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Guys I am really excited to announce that I've been invited to be on @vitaminshoppe's Wellness Council for 2018! Lots more inspirational, motivational, and fun content coming your way this year. I can't wait to share! If you wanna check out their site, head to my link in bio!#vitaminshoppe #victoryisyours #ad

To be honest, when Instagram is flooded with dramatic before and afters, I know I can't be the only one who feels a bad for not being able to achieve a crazy transformation, right? Anyone else feel the same? Like your little victory just turned into...nothing? . Well, it's time to change our attitude. Because it's not about you versus them. It's about you versus YOU. Every victory, no matter how small, or how big IS YOURS. The point of fitness is not to just have a lean, tight body with the least amount of body fat...the point of fitness is to feel better and feel happier...WHATEVER THAT LOOKS LIKE ON YOU! . Guys I am really excited to announce that I've been invited to be on @vitaminshoppe's Wellness Council for 2018! Lots more inspirational, motivational, and fun content coming your way this year. I can't wait to share!ย If you wanna check out their site, head to my link in bio! #vitaminshoppe #victoryisyours #ad

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blogilates's Instagram Photo - Raise your hand if you love your bed. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Raise your hand if you find it really hard to get out of bed. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Okay, then Iโ€™m gonna make a deal with you! If you wanna stay in bed, then grab your pillow and do these moves to tone your abs and lift your booty! ๐Ÿ‘ Do it now...and make sure to save this workout so you can always refer back to it! Have fun! ๐Ÿ’• #blogilates

Raise your hand if you love your bed. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Raise your hand if you find it really hard to get out of bed. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Okay, then Iโ€™m gonna make a deal with you! If you wanna stay in bed, then grab your pillow and do these moves to tone your abs and lift your booty! ๐Ÿ‘ Do it now...and make sure to save this workout so you can always refer back to it! Have fun! ๐Ÿ’• #blogilates

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blogilates's Instagram Photo - Ahhhhhh!!!!! We made it to 4 MILLION YOUTUBE SUBSCRIBERS Yโ€™ALL!!! ๐Ÿ‘๐Ÿป๐ŸŒŸ๐Ÿ’•๐Ÿ˜ฌ Thank you for working out with me...cooking with me...loving your bodies with me...I am SO GRATEFUL to be living my passion everyday BECAUSE OF YOU. You made my dreams come true. ๐Ÿ’ซ And thereโ€™s still so much more I have planned for all of us. YOU HAVE NO IDEA. Iโ€™m gonna take care of you. Donโ€™t you worry. Youโ€™re my babies forever!!! ๐Ÿ‘ถ Love you so much! ๐Ÿ’• 4 MILLION sign by @brittney_brandtt. Photo by @victoriashapowphoto. Confetti throwing by @lexilonglegs27 and @avery.xie. Itโ€™s a production yโ€™all. ๐Ÿ˜œ #blogilates

Ahhhhhh!!!!! We made it to 4 MILLION YOUTUBE SUBSCRIBERS Yโ€™ALL!!! ๐Ÿ‘๐Ÿป๐ŸŒŸ๐Ÿ’•๐Ÿ˜ฌ Thank you for working out with me...cooking with me...loving your bodies with me...I am SO GRATEFUL to be living my passion everyday BECAUSE OF YOU. You made my dreams come true. ๐Ÿ’ซ And thereโ€™s still so much more I have planned for all of us. YOU HAVE NO IDEA. Iโ€™m gonna take care of you. Donโ€™t you worry. Youโ€™re my babies forever!!! ๐Ÿ‘ถ Love you so much! ๐Ÿ’• 4 MILLION sign by @brittney_brandtt. Photo by @victoriashapowphoto. Confetti throwing by @lexilonglegs27 and @avery.xie. Itโ€™s a production yโ€™all. ๐Ÿ˜œ #blogilates

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blogilates's Instagram Photo - Just gotta be sure ya know? I donโ€™t trust myself in the mornings. ๐Ÿ˜ด So tell me...are you #1 or #2? Iโ€™m 2 all the way! #blogilates. Illustration by @kaydenhines

Just gotta be sure ya know? I donโ€™t trust myself in the mornings. ๐Ÿ˜ด So tell me...are you #1or #2? Iโ€™m 2 all the way! #blogilates. Illustration by @kaydenhines

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blogilates's Instagram Photo - Itโ€™s day 11 of the #28DayReset! Today I wanna share with you the recipe for my ๐Ÿฅœ Peanut Butter Date โ€œMilkโ€ shake! ๐Ÿฅ› So creamy...just blend all the ingredients below together!
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- 1 cup Almond Milk
- 1 1/2 cups Ice
- 4 medium Pitted Dates m
- 2 tbsp Chia Seeds
- 1 tbsp Peanut Butter
- 1/4 tsp Vanilla Extract
- pinch Sea Salt
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Howโ€™s the Reset Challenge going for you? Are you going strong or going sorta!? Be honest in the comments! Hey as long as youโ€™re going...youโ€™re doing something so thatโ€™s good! But remember, you get what you work for! So the power is all in your hands. #blogilates

Itโ€™s day 11 of the #28DayReset! Today I wanna share with you the recipe for my ๐Ÿฅœ Peanut Butter Date โ€œMilkโ€ shake! ๐Ÿฅ› So creamy...just blend all the ingredients below together! . - 1 cup Almond Milk - 1 1/2 cups Ice - 4 medium Pitted Dates m - 2 tbsp Chia Seeds - 1 tbsp Peanut Butter - 1/4 tsp Vanilla Extract - pinch Sea Salt . Howโ€™s the Reset Challenge going for you? Are you going strong or going sorta!? Be honest in the comments! Hey as long as youโ€™re going...youโ€™re doing something so thatโ€™s good! But remember, you get what you work for! So the power is all in your hands. #blogilates

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blogilates's Instagram Photo - Ahhhhhhh you guys!!!!! We just launched the BRAND NEW BLOGILATES.COM! ๐ŸŒŸ๐Ÿ˜ฌ๐Ÿ‘๐Ÿป And the new logo!!! (OMG I feel all grown up now!) Thereโ€™s an entire workout video library with filters to search PLUS we made bunches of cute calendars and planner printables that you can download to print...for FREE! Also for the first time ever, the monthly workout calendar is digital and check off-able! โœ… You guys. GO LOOK AT IT. Iโ€™m so proud of this new site and I COULD NOT have done it without the #Blogifam!!! We are dedicated to making fitness and healthy living beautiful, fun, approachable and accessible for everyone. I hope you guys love it. Iโ€™M OBSESSED. I even painted my nails to match the site. Who wants to see!?!? ๐Ÿ’…๐Ÿป Link in bio!

Ahhhhhhh you guys!!!!! We just launched the BRAND NEW BLOGILATES.COM! ๐ŸŒŸ๐Ÿ˜ฌ๐Ÿ‘๐Ÿป And the new logo!!! (OMG I feel all grown up now!) Thereโ€™s an entire workout video library with filters to search PLUS we made bunches of cute calendars and planner printables that you can download to print...for FREE! Also for the first time ever, the monthly workout calendar is digital and check off-able! โœ… You guys. GO LOOK AT IT. Iโ€™m so proud of this new site and I COULD NOT have done it without the #Blogifam!!! We are dedicated to making fitness and healthy living beautiful, fun, approachable and accessible for everyone. I hope you guys love it. Iโ€™M OBSESSED. I even painted my nails to match the site. Who wants to see!?!? ๐Ÿ’…๐Ÿป Link in bio!

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blogilates's Instagram Photo -
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blogilates's Instagram Photo - A big focus of mine for 2018 is seriously taking care of my skin, so that means drinking lots of water! ๐Ÿ’ง Water bottle everywhere โœ… Sparkling @Dasaniwater in the fridge โœ… Moisturizer everyday โœ… Face masks once a week โœ….
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I am so excited for the new year because that means 365 days of getting happier, being stronger, and evolving myself into a better person by this time next year. I'm honestly so grateful to be alive...to have the chance to try new things...to have the opportunity to pick myself up after I fail. AHHHH who else loves fresh beginnings!?
#blogilates #DASANIsparkling #ad

A big focus of mine for 2018 is seriously taking care of my skin, so that means drinking lots of water! ๐Ÿ’ง Water bottle everywhere โœ… Sparkling @Dasaniwater in the fridge โœ… Moisturizer everyday โœ… Face masks once a week โœ…. . I am so excited for the new year because that means 365 days of getting happier, being stronger, and evolving myself into a better person by this time next year. I'm honestly so grateful to be alive...to have the chance to try new things...to have the opportunity to pick myself up after I fail. AHHHH who else loves fresh beginnings!? #blogilates #dasanisparkling #ad

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blogilates's Instagram Photo - ๐ŸŒŸGIVEAWAY TIME๐ŸŒŸ Wanna win some @RXBAR's (Reset-friendly!), the now sold out 2018 Fit Planner ๐Ÿ“’, a pair of Nike Free Runs ๐Ÿ‘Ÿ, a $100 gift card to the gym of your choice ๐Ÿ‹๐Ÿปโ€โ™€๏ธ, and a Samsung Gear Fit2 Pro!? Just go to the link in my bio to enter!
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Do it by Feb 4th! Good luck!
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Oh and sale! Use code ๐Ÿ‘‰๐Ÿผ "RXBARxCassey" to get 15% off + free shipping on the RXBAR website! So yummy and so Reset-friendly! Yay guys! ๐Ÿ‘๐Ÿผ

๐ŸŒŸGIVEAWAY TIME๐ŸŒŸ Wanna win some @RXBAR's (Reset-friendly!), the now sold out 2018 Fit Planner ๐Ÿ“’, a pair of Nike Free Runs ๐Ÿ‘Ÿ, a $100 gift card to the gym of your choice ๐Ÿ‹๐Ÿปโ€โ™€๏ธ, and a Samsung Gear Fit2 Pro!? Just go to the link in my bio to enter! . Do it by Feb 4th!ย Good luck! . Oh and sale! Use code ๐Ÿ‘‰๐Ÿผ "RXBARxCassey" to get 15% off + free shipping on the RXBAR website! So yummy and so Reset-friendly! Yay guys! ๐Ÿ‘๐Ÿผ

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blogilates's Instagram Photo - And in the end, what matters is how YOU feel ๐Ÿฏ ๐Ÿ’• #blogilates

And in the end, what matters is how YOU feel ๐Ÿฏ ๐Ÿ’• #blogilates

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blogilates's Instagram Photo - January is off to a solid start! Iโ€™m currently on day 5 of the #28dayreset and Iโ€™m finding myself cooking again, which is sooooo nice, and such a treat! I really enjoy cooking because to me - it means creating! ๐Ÿฅ’๐Ÿฅ‘๐Ÿ… = ๐Ÿฅ™ The past several months Iโ€™ve relied on Postmates for food delivery and lemme tell you...though it saved me time, somehow I always ended up feeling kinda bloated. And overeating. You donโ€™t know whatโ€™s in your food when you donโ€™t make it yourself! So thank you to everyone whoโ€™s doing the 2018 Reset Challenge with me. Knowing Iโ€™m not alone motivates me so much! Howโ€™s the challenge going for you? #blogilates

January is off to a solid start! Iโ€™m currently on day 5 of the #28dayresetand Iโ€™m finding myself cooking again, which is sooooo nice, and such a treat! I really enjoy cooking because to me - it means creating! ๐Ÿฅ’๐Ÿฅ‘๐Ÿ… = ๐Ÿฅ™ The past several months Iโ€™ve relied on Postmates for food delivery and lemme tell you...though it saved me time, somehow I always ended up feeling kinda bloated. And overeating. You donโ€™t know whatโ€™s in your food when you donโ€™t make it yourself! So thank you to everyone whoโ€™s doing the 2018 Reset Challenge with me. Knowing Iโ€™m not alone motivates me so much! Howโ€™s the challenge going for you? #blogilates

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blogilates's Instagram Photo - Wanna know what takes my workout from an okay one...to a crazy wild can't-stop- won't-stop one!? GOOD. MUSIC. ๐ŸŽง And earbuds that don't tangle! You guys - wireless headphones have changed my entire gym life! These #GearIconX ones from #Samsung are EVERYTHING. I don't even need to have my phone with me. I just load my playlist into the actual earbuds and then go and do my thing. Yeah...so no more phone in the sports bra or side hip situation. I can go SO HARD and without worrying about my phone slipping! Ahhh you must experience the world of wireless headphones!!! #Blogilates #ad
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Link for these in my bio: http://bit.ly/2CcCis5

Wanna know what takes my workout from an okay one...to a crazy wild can't-stop- won't-stop one!? GOOD. MUSIC. ๐ŸŽง And earbuds that don't tangle! You guys - wireless headphones have changed my entire gym life! These #geariconxones from #samsungare EVERYTHING. I don't even need to have my phone with me. I just load my playlist into the actual earbuds and then go and do my thing. Yeah...so no more phone in the sports bra or side hip situation. I can go SO HARD and without worrying about my phone slipping! Ahhh you must experience the world of wireless headphones!!! #blogilates #ad . Link for these in my bio: http://bit.ly/2CcCis5

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blogilates's Instagram Photo - The #28DayReset is in full swing and I'm feeling really really good! If you want a super yummy, Reset-friendly vegan breakfast idea, try my Sweet Potato Pancakes! ๐Ÿ ๐Ÿฅž!
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INGREDIENTS
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- 1 TBS ground flax
- 2 TBS water
- 1/4 cup mashed, cooked sweet potato
- 1/2 cup oat flour
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1 tsp coconut oil, melted
- Pinch of salt
- Stevia to taste
- 1/4 cup plus 2-3 tablespoons cashew milk
- 2 tablespoons cashew butter
- 2 tablespoons chopped pecans
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DIRECTIONS
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1. In a small bowl, combine flax and water. Leave in fridge for 15 minutes or longer.
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2. Add flax mixture, sweet potato, flour, cinnamon, baking powder, oil, salt and stevia to a mini blender. Add ¼ cup plus 2 tablespoons cashew milk and blend. Alternatively, whisk well in a bowl.
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3. Coat a pan with cooking spray over low-medium heat. Drop batter four times using a heaping tablespoon. Reduce heat to low and cook about 3 minutes per side, or until cooked through and golden. Top with cashew butter and sprinkle with pecans.
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If you want more recipes and a meal plan, grab my 28 Day Reset Nutrition Guide and cookbook at PIIT28.com (bio link) #blogilates

The #28dayresetis in full swing and I'm feeling really really good! If you want a super yummy, Reset-friendly vegan breakfast idea, try my Sweet Potato Pancakes! ๐Ÿ ๐Ÿฅž! . INGREDIENTS . - 1 TBS ground flax - 2 TBS water - 1/4 cup mashed, cooked sweet potato - 1/2 cup oat flour - 1 tsp cinnamon - 1/2 tsp baking powder - 1 tsp coconut oil, melted - Pinch of salt - Stevia to taste - 1/4 cup plus 2-3 tablespoons cashew milk - 2 tablespoons cashew butter - 2 tablespoons chopped pecans . DIRECTIONS . 1. In a small bowl, combine flax and water. Leave in fridge for 15 minutes or longer. . 2. Add flax mixture, sweet potato, flour, cinnamon, baking powder, oil, salt and stevia to a mini blender. Add ยผ cup plus 2 tablespoons cashew milk and blend. Alternatively, whisk well in a bowl. . 3. Coat a pan with cooking spray over low-medium heat. Drop batter four times using a heaping tablespoon. Reduce heat to low and cook about 3 minutes per side, or until cooked through and golden. Top with cashew butter and sprinkle with pecans. . If you want more recipes and a meal plan, grab my 28 Day Reset Nutrition Guide and cookbook at PIIT28.com (bio link) #blogilates

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blogilates's Instagram Photo - My first workout video of 2018 takes you through a cardio dance and core crushing extravaganza! ๐Ÿ’ฅ I had sooooo much fun teaching with @thefitnessmarshall! We were laughing and sweating throughout the whole thing! ๐Ÿ˜‚ Go try it now at Youtube.com/blogilates (bio link). #blogilates

My first workout video of 2018 takes you through a cardio dance and core crushing extravaganza! ๐Ÿ’ฅ I had sooooo much fun teaching with @thefitnessmarshall! We were laughing and sweating throughout the whole thing! ๐Ÿ˜‚ Go try it now at Youtube.com/blogilates (bio link). #blogilates

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blogilates's Instagram Photo - Finally. Now I can use my 2018 Fit Planner!!! YOU GUYS WEโ€™RE TOTALLY SOLD OUT. ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I guess you really loved this yearโ€™s rose gold design! BTW...whoโ€™s starting the #28dayreset challenge today? ME!!!! Iโ€™m honestly so excited.

Finally. Now I can use my 2018 Fit Planner!!! YOU GUYS WEโ€™RE TOTALLY SOLD OUT. ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I guess you really loved this yearโ€™s rose gold design! BTW...whoโ€™s starting the #28dayresetchallenge today? ME!!!! Iโ€™m honestly so excited.

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blogilates's Instagram Photo - Happy 2018!!! This year is going to be a good one. I can feel it in my bones. Comment YES if you believe it too! #blogilates

Happy 2018!!! This year is going to be a good one. I can feel it in my bones. Comment YES if you believe it too! #blogilates

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blogilates's Instagram Photo - My top 9 for 2017! It was a year of love! โค๏ธ I got engaged to my college sweetheart of 9 years, started to plan the wedding of my dreams, continued loving my body, and lil sis finally moved to LA! A lot of other stuff also happened...but looks like we all love LOVE! Have a happy and safe new year everyone! ๐ŸŒŸ Our 2018 #28DayReset Challenge starts Monday Jan 1! WOOOHOOOOO!!!! Whoโ€™s doing it!?!? #blogilates

My top 9 for 2017! It was a year of love! โค๏ธ I got engaged to my college sweetheart of 9 years, started to plan the wedding of my dreams, continued loving my body, and lil sis finally moved to LA! A lot of other stuff also happened...but looks like we all love LOVE! Have a happy and safe new year everyone! ๐ŸŒŸ Our 2018 #28dayresetChallenge starts Monday Jan 1! WOOOHOOOOO!!!! Whoโ€™s doing it!?!? #blogilates

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blogilates's Instagram Photo - I use Hair and Shoulders anti-diva shampoo ๐Ÿ˜‹ I'm gonna try to grow out my hair long! Maybe lower mid back. What do you think? How long is your hair?
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Color by @beautystylelist. Hairstyle by @jessicahlicata_mua. Shoulders by @poppilatesofficial ๐Ÿ‘Š๐Ÿ’• #blogilates

I use Hair and Shoulders anti-diva shampoo ๐Ÿ˜‹ I'm gonna try to grow out my hair long! Maybe lower mid back. What do you think? How long is your hair? . Color by @beautystylelist. Hairstyle by @jessicahlicata_mua. Shoulders by @poppilatesofficial ๐Ÿ‘Š๐Ÿ’• #blogilates

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blogilates's Instagram Photo - 2018 is CREEPIN on us!!! โ˜„๏ธ What are your New Year's resolutions?
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My visionary resolution: to surround myself with people who genuinely want to grow with me.
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My tangible resolution: plan and have the wedding of my dreams in 2018! #blogilates

2018 is CREEPIN on us!!! โ˜„๏ธ What are your New Year's resolutions? . My visionary resolution: to surround myself with people who genuinely want to grow with me. . My tangible resolution: plan and have the wedding of my dreams in 2018! #blogilates

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blogilates's Instagram Photo - Ballgown or nah? ๐Ÿค” Took a break from wedding planning a couple months ago because I was getting frustrated with the fact that businesses like to upcharge brides on everything just because it's labeled a "wedding". (Anyone else feel the same?) I also had such a hard time finding a venue because I was searching for a unique feeling in a specific region and nothing was vibing with me.
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Anyway I'm back and I'm feeling fresh! I've expanded my creative horizons and my geographical locations! Sorta playing with the idea of having a destination wedding...has anyone done this!?! Any tips besides getting a local wedding planner or coordinator? #blogilates

Ballgown or nah? ๐Ÿค” Took a break from wedding planning a couple months ago because I was getting frustrated with the fact that businesses like to upcharge brides on everything just because it's labeled a "wedding". (Anyone else feel the same?) I also had such a hard time finding a venue because I was searching for a unique feeling in a specific region and nothing was vibing with me. . Anyway I'm back and I'm feeling fresh! I've expanded my creative horizons and my geographical locations! Sorta playing with the idea of having a destination wedding...has anyone done this!?! Any tips besides getting a local wedding planner or coordinator? #blogilates

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