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Photos of blogilates in Instagram Account Cassey Ho

Photos of blogilates in Instagram Account Cassey Ho

blogilates

Cassey Ho

Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 5 Health & Fitness Influencers in the World. ๐Ÿ“ท Snapchat: Blogilates

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Photos of blogilates in Instagram Account Cassey Ho Cassey Ho

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blogilates's Instagram Photo - When I'm not in sneakers, I'm in heels. ๐Ÿ‘ 

When I'm not in sneakers, I'm in heels. ๐Ÿ‘ 

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Photos of blogilates in Instagram Account Cassey Ho Cassey Ho

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blogilates's Instagram Photo - You are in control of your feelings. Choose happiness. ๐ŸŒˆ

You are in control of your feelings. Choose happiness. ๐ŸŒˆ

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blogilates's Instagram Photo - It's hard for me to traditionally sit still and meditate because I find that my brain is always buzzing with thoughts and ideas. But one way that I AM able to find peace in my mind is with massages. I somehow reach a state of pure bliss as my mind and muscles relax. During my massage, I'm totally conscious but I'm totally not thinking. It's quite amazing. It's super peaceful. Plus, physically, massages are THE BEST for releasing tension and relieving soreness. If you don't have a partner to massage you or can't get an appointment right away, try rolling your back on 2 tennis balls. It's painfully incredible!! Wearing @popflex_active.

It's hard for me to traditionally sit still and meditate because I find that my brain is always buzzing with thoughts and ideas. But one way that I AM able to find peace in my mind is with massages. I somehow reach a state of pure bliss as my mind and muscles relax. During my massage, I'm totally conscious but I'm totally not thinking. It's quite amazing. It's super peaceful. Plus, physically, massages are THE BEST for releasing tension and relieving soreness. If you don't have a partner to massage you or can't get an appointment right away, try rolling your back on 2 tennis balls. It's painfully incredible!! Wearing @popflex_active.

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blogilates's Instagram Photo - Rainbow sandwiches. Because everything is prettier in ๐ŸŒˆ order.

Rainbow sandwiches. Because everything is prettier in ๐ŸŒˆ order.

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blogilates's Instagram Photo - I'm getting closer and closer to touching my foot ๐Ÿ‘Ÿto my handsโœ‹๏ธ! Gotta keep working that back and shoulder flexibility. It's taking time. But when it happens I'm gonna be the happiest little Cassey there ever was. โ˜บ๏ธ What are your flexibility goals? What kinds of things would you want to learn if I released a flexibility program? Outfit from @popflex_active.

I'm getting closer and closer to touching my foot ๐Ÿ‘Ÿto my handsโœ‹๏ธ! Gotta keep working that back and shoulder flexibility. It's taking time. But when it happens I'm gonna be the happiest little Cassey there ever was. โ˜บ๏ธ What are your flexibility goals? What kinds of things would you want to learn if I released a flexibility program? Outfit from @popflex_active.

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blogilates's Instagram Photo - Did you guys enter the @popflex_active $250 Shopping Spree contest yet!? I'm going to pick one lucky POPster to win all the activewear of her dreams next Tuesday...and it could be you! ๐Ÿ˜ณ Just go to popflexactive.com (link in bio) and make an account, then add up to $250 of ANYTHING YOUR โค๏ธ DESIRES into your shopping cart, then save those items in your wish list! That's it! I love you guys so much and I want to give you everything!!! BTW keep posting pics in your #DARKBLOOM. Your poses are giving me LIFE right now. I'm obsessed with you!

Did you guys enter the @popflex_active $250 Shopping Spree contest yet!? I'm going to pick one lucky POPster to win all the activewear of her dreams next Tuesday...and it could be you! ๐Ÿ˜ณ Just go to popflexactive.com (link in bio) and make an account, then add up to $250 of ANYTHING YOUR โค๏ธ DESIRES into your shopping cart, then save those items in your wish list! That's it! I love you guys so much and I want to give you everything!!! BTW keep posting pics in your #DARKBLOOM. Your poses are giving me LIFE right now. I'm obsessed with you!

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blogilates's Instagram Photo - Guys I'm going to be in SINGAPORE this May and I wanna see you! Last time was unforgettable - all 4000 of us plié squatting under the sun โ˜€๏ธ and sweating our faces off but not caring because we were all so happy to be together. ๐Ÿ‘ฏLet's do it again. I'll be at Fitness Fest 2017 on May 20-21 teaching #POPPilates and #PIIT28!!! ๐Ÿ’ฅ Get your tickets at fitnessfest.sg (link in bio). I know some Singapore POPsters were trying to get people together to purchase the discount group tickets, so please connect with each other in the comments to save some ๐Ÿ’ฐ. Oh yeahhh...and do you want me to bring @popflex_active with me to sell at the event?!?!? Love you! โค๏ธ

Guys I'm going to be in SINGAPORE this May and I wanna see you! Last time was unforgettable - all 4000 of us pliรฉ squatting under the sun โ˜€๏ธ and sweating our faces off but not caring because we were all so happy to be together. ๐Ÿ‘ฏLet's do it again. I'll be at Fitness Fest 2017 on May 20-21 teaching #poppilatesand #PIIT28!!! ๐Ÿ’ฅ Get your tickets at fitnessfest.sg (link in bio). I know some Singapore POPsters were trying to get people together to purchase the discount group tickets, so please connect with each other in the comments to save some ๐Ÿ’ฐ. Oh yeahhh...and do you want me to bring @popflex_active with me to sell at the event?!?!? Love you! โค๏ธ

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blogilates's Instagram Photo - This ombré curtain makes me so happy ๐Ÿ™‚ I actually have more fun furniture shopping than clothes shopping now...I guess I'm getting old! ๐Ÿ‘ต๐ŸปAnyone else!?

This ombrรฉ curtain makes me so happy ๐Ÿ™‚ I actually have more fun furniture shopping than clothes shopping now...I guess I'm getting old! ๐Ÿ‘ต๐ŸปAnyone else!?

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blogilates's Instagram Photo - We can complain that rose bushes have thorns...or we can rejoice that thorn bushes have roses. ๐ŸŒนHappy Valentine's Day! I love you!

We can complain that rose bushes have thorns...or we can rejoice that thorn bushes have roses. ๐ŸŒนHappy Valentine's Day! I love you!

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blogilates's Instagram Photo - Will you be my Valentine? โค๏ธ Today my gift to you is a chance to win a $250 SHOPPING SPREE to @popflex_active!!! Just fill up your ๐Ÿ›’ to $250 worth of cute workout clothes, yoga mats, water bottles - whatever - and you could win everything!!!! ๐Ÿ˜ฑ Rules? Make an account on popflexactive.com, fill up your cart to $250 worth of stuff, then add those things to your wishlist! It will auto save! Then I'll randomly pick a winner next Tuesday! Good luck! Go crazy!!!! This contest is open worldwide!! ๐ŸŒŽ #popflex

Will you be my Valentine? โค๏ธ Today my gift to you is a chance to win a $250 SHOPPING SPREE to @popflex_active!!! Just fill up your ๐Ÿ›’ to $250 worth of cute workout clothes, yoga mats, water bottles - whatever - and you could win everything!!!! ๐Ÿ˜ฑ Rules? Make an account on popflexactive.com, fill up your cart to $250 worth of stuff, then add those things to your wishlist! It will auto save! Then I'll randomly pick a winner next Tuesday! Good luck! Go crazy!!!! This contest is open worldwide!! ๐ŸŒŽ #popflex

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blogilates's Instagram Photo - Happy Galentine's Day! Not into chocolate covered ๐Ÿ“s? Try cashew butter dipped strawberries with almonds and goji berry toppers! This is literally LIFE! I could eat these forever! Plus...they are totally #28dayreset approved! Are you doing anything special tonight or tomorrow?

Happy Galentine's Day! Not into chocolate covered ๐Ÿ“s? Try cashew butter dipped strawberries with almonds and goji berry toppers! This is literally LIFE! I could eat these forever! Plus...they are totally #28dayresetapproved! Are you doing anything special tonight or tomorrow?

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blogilates's Instagram Photo - Happy Monday! What's one thing you will accomplish this week? Write it below so we can all keep each other accountable! Wearing @popflex_active.

Happy Monday! What's one thing you will accomplish this week? Write it below so we can all keep each other accountable! Wearing @popflex_active.

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blogilates's Instagram Photo - Back when I was on the tennis team in high school ๐ŸŽพ we wore such ugly uniforms!!! Baggy black running shorts with oversized tee shirts. We wore the same uniforms as the boys team, so the only way to "girlify" our outfit was to roll down our shorts waist band 2-3x to make them shorter and to tie our shirts in the back so you could see the shape of our waists. But now!! Look how much activewear has evolved over the years! ๐Ÿ‘ Today I wore my @popflex_active Fly Away Run Shorts with the Pop Shorts underneath - so perfect for holding my balls! (Hey stop thinking dirty!!) My tennis balls duh!! #popflex

Back when I was on the tennis team in high school ๐ŸŽพ we wore such ugly uniforms!!! Baggy black running shorts with oversized tee shirts. We wore the same uniforms as the boys team, so the only way to "girlify" our outfit was to roll down our shorts waist band 2-3x to make them shorter and to tie our shirts in the back so you could see the shape of our waists. But now!! Look how much activewear has evolved over the years! ๐Ÿ‘ Today I wore my @popflex_active Fly Away Run Shorts with the Pop Shorts underneath - so perfect for holding my balls! (Hey stop thinking dirty!!) My tennis balls duh!! #popflex

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Photos of blogilates in Instagram Account Cassey Ho Cassey Ho

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blogilates's Instagram Photo - So true.

So true.

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Photos of blogilates in Instagram Account Cassey Ho Cassey Ho

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blogilates's Instagram Photo - I want to change my hair. What should I do?

I want to change my hair. What should I do?

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blogilates's Instagram Photo - Guys guess what!?!! I'm coming to CHICAGOOOOO! I've never had a Blogilates Meet Up there and it's long overdue, so let's get together! ๐Ÿค— I'll be leading a free POP Pilates class and will also be hanging with you guys afterwards for a meet & greet! โœŒ๏ธIt's going to be a fun time so bring your friends! I can't wait to hug you!! I'll be there on Saturday March 4th! RSVP to reserve your spot ๐Ÿ‘‰ http://bit.ly/CasseyinChicago (Link in bio!) And there will also be a @poppilatesofficial instructor training the day after! #poparmy

Guys guess what!?!! I'm coming to CHICAGOOOOO! I've never had a Blogilates Meet Up there and it's long overdue, so let's get together! ๐Ÿค— I'll be leading a free POP Pilates class and will also be hanging with you guys afterwards for a meet & greet! โœŒ๏ธIt's going to be a fun time so bring your friends! I can't wait to hug you!! I'll be there on Saturday March 4th! RSVP to reserve your spot ๐Ÿ‘‰ http://bit.ly/CasseyinChicago (Link in bio!) And there will also be a @poppilatesofficial instructor training the day after! #poparmy

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blogilates's Instagram Photo - How many of you guys would like a fun program for increasing your flexibility? ๐Ÿค” Yay or nay in the comments! (PS: it's never too late to start!) Outfit by @popflex_active. Photo by @samlivits.

How many of you guys would like a fun program for increasing your flexibility? ๐Ÿค” Yay or nay in the comments! (PS: it's never too late to start!) Outfit by @popflex_active. Photo by @samlivits.

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blogilates's Instagram Photo - If you're planning on going out and you want a quick workout to help your arms and booty pop, try this! Wearing full @popflex_active! Btw how many of you ordered already!?!? ๐Ÿ’œ Link in bio. #popflex #poppilates

If you're planning on going out and you want a quick workout to help your arms and booty pop, try this! Wearing full @popflex_active! Btw how many of you ordered already!?!? ๐Ÿ’œ Link in bio. #popflex #poppilates

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blogilates's Instagram Photo - Was rushing back from lunch yesterday but then I saw this beautiful tree. ๐ŸŒฑ I decided to stop the car, get out, and admire it. Our lives are so fast paced that we often forget to enjoy the tiny little gifts that are given to us each day. They can be disguised as: a nice conversation with a friend, seeing the dress you waited to buy finally going on sale, a sunny day, less traffic than usual, making it through another class without a pop quiz, a compliment from your boss, a blooming flower tree...whatever it is, first realize that it's a gift from life and then be grateful for it!! Smile, laugh! Be grateful you have another day on this planet instead of complaining about stupid little things.

Was rushing back from lunch yesterday but then I saw this beautiful tree. ๐ŸŒฑ I decided to stop the car, get out, and admire it. Our lives are so fast paced that we often forget to enjoy the tiny little gifts that are given to us each day. They can be disguised as: a nice conversation with a friend, seeing the dress you waited to buy finally going on sale, a sunny day, less traffic than usual, making it through another class without a pop quiz, a compliment from your boss, a blooming flower tree...whatever it is, first realize that it's a gift from life and then be grateful for it!! Smile, laugh! Be grateful you have another day on this planet instead of complaining about stupid little things.

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blogilates's Instagram Photo - Ahhhh so many @popflex_active orders are being shipped out RIGHT NOW! ๐Ÿ“ฆ I cannot wait til you get the clothes! Know that each piece has been made with โค๏ธ and care EVERY step of the way. I run a business that respects human beings and their fundamental rights no matter where they live, what language they speak, what their religion is, what their job is, or what color they are. We are all the same. We are people, just trying to love and be loved. Running @popflex_active and @poppilatesofficial have helped me better understand what it means to have global harmony. ๐ŸŽถ I hope we all can support one another's dreams and try to make one another happy for the short amount of time we have on this planet. Know that I'm always rooting for you! No matter where you are!

Ahhhh so many @popflex_active orders are being shipped out RIGHT NOW! ๐Ÿ“ฆ I cannot wait til you get the clothes! Know that each piece has been made with โค๏ธ and care EVERY step of the way. I run a business that respects human beings and their fundamental rights no matter where they live, what language they speak, what their religion is, what their job is, or what color they are. We are all the same. We are people, just trying to love and be loved. Running @popflex_active and @poppilatesofficial have helped me better understand what it means to have global harmony. ๐ŸŽถ I hope we all can support one another's dreams and try to make one another happy for the short amount of time we have on this planet. Know that I'm always rooting for you! No matter where you are!

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