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Photos of blogilates in Instagram Account Cassey Ho

Photos of blogilates in Instagram Account Cassey Ho

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Cassey Ho

Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World ๐ŸŒŽ

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Photos of blogilates in Instagram Account Cassey Ho Cassey Ho

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blogilates's Instagram Photo - "Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams ๐Ÿ’ง๐Ÿ’ง๐Ÿ’งSTORYTIME: The other day Sam and I were in line for some smoothies, needing to desperately hydrate ourselves from the hot Singaporean sun. When we were about to pay, the cashier told us that she could not take MasterCard or Visa. Besides the credit cards, we only had US dollars. There was no currency exchange around either. Feeling defeated and very dehydrated, we walked away when a complete stranger said "I'll pay for them." We turned around to see this young man walking towards the counter with some cash and urging the cashier to take it. We kept telling him "no, please don't" but he insisted. The thing that happened next was beautiful. The cashier saw his kindness and whipped up a free smoothie for him while blending 2 for us. Of course the guy insisted she take his money for his smoothie. Eventually and reluctantly she did. But WOW. He didn't even know us. We thanked him endlessly and then we both parted ways. I'll probably never see him again, but I'll never forget him. I also won't let his kindness go to waste. Pay it forward I will. And I hope you do too. ๐ŸŒบ #blogilates

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams ๐Ÿ’ง๐Ÿ’ง๐Ÿ’งSTORYTIME: The other day Sam and I were in line for some smoothies, needing to desperately hydrate ourselves from the hot Singaporean sun. When we were about to pay, the cashier told us that she could not take MasterCard or Visa. Besides the credit cards, we only had US dollars. There was no currency exchange around either. Feeling defeated and very dehydrated, we walked away when a complete stranger said "I'll pay for them." We turned around to see this young man walking towards the counter with some cash and urging the cashier to take it. We kept telling him "no, please don't" but he insisted. The thing that happened next was beautiful. The cashier saw his kindness and whipped up a free smoothie for him while blending 2 for us. Of course the guy insisted she take his money for his smoothie. Eventually and reluctantly she did. But WOW. He didn't even know us. We thanked him endlessly and then we both parted ways. I'll probably never see him again, but I'll never forget him. I also won't let his kindness go to waste. Pay it forward I will. And I hope you do too. ๐ŸŒบ #blogilates

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blogilates's Instagram Photo - Currently on my way back to LA. โœˆ๏ธ I'm leaving Singapore INCREDIBLY INSPIRED. โœจ I love going to new places and teaching in front of large crowds, but nothing beats the joy of being able to spend quality time with a few new friends. Last night after the closing of Fitness Fest (and completely drowning in my own sweat - everything from my knee caps to my hair follicles were sweating ๐Ÿ’ฆ), I got to engage in some raw, real and motivating conversations with the girls and guys of @popsters.asia! First of all, I'm floored that people flew in all the way from Japan, Thailand, and Malaysia to go meet me and their fellow POPsters in Singapore. Many have NEVER met before. But you see, the internet and social media are BEAUTIFUL THINGS. Friendships can begin online, but they can FLOURISH in real life. This is the REASON why I do what I do! There is something that binds all us POPsters together. It's this inner warmth of kindness that's part of who we are naturally. My heart feels full and my soul is happy. โ™ฅ๏ธ I may be jet-lagged on who knows what time zone as of now, but my head is clear. I'm here on earth doing what I'm meant to do - with PASSION and PURPOSE. And I owe it all to you guys. I'm grateful for you every single day. Don't you EVER forget that this is a real community made up of real people from all over the ๐ŸŒŽ who will embrace you exactly as you are. I love you guys so much and I hope to be able to meet you one day. Who wants to do a #Blogilates Retreat!?

Currently on my way back to LA. โœˆ๏ธ I'm leaving Singapore INCREDIBLY INSPIRED. โœจ I love going to new places and teaching in front of large crowds, but nothing beats the joy of being able to spend quality time with a few new friends. Last night after the closing of Fitness Fest (and completely drowning in my own sweat - everything from my knee caps to my hair follicles were sweating ๐Ÿ’ฆ), I got to engage in some raw, real and motivating conversations with the girls and guys of @popsters.asia! First of all, I'm floored that people flew in all the way from Japan, Thailand, and Malaysia to go meet me and their fellow POPsters in Singapore. Many have NEVER met before. But you see, the internet and social media are BEAUTIFUL THINGS. Friendships can begin online, but they can FLOURISH in real life. This is the REASON why I do what I do! There is something that binds all us POPsters together. It's this inner warmth of kindness that's part of who we are naturally. My heart feels full and my soul is happy. โ™ฅ๏ธ I may be jet-lagged on who knows what time zone as of now, but my head is clear. I'm here on earth doing what I'm meant to do - with PASSION and PURPOSE. And I owe it all to you guys. I'm grateful for you every single day. Don't you EVER forget that this is a real community made up of real people from all over the ๐ŸŒŽ who will embrace you exactly as you are. I love you guys so much and I hope to be able to meet you one day. Who wants to do a #blogilatesRetreat!?

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blogilates's Instagram Photo - Honestly, every girl can look good in a ๐Ÿ‘™, you just need to have the confidence to not care what other people think. I used to be the one at the pool party fully clothed because I didn't want anyone to see my body. If someone asked "Why aren't you going in the pool?" I'd say I was on my period and didn't feel good. And it's not like that was even that long ago...that was in college! Accepting my body for the way it looks is something I'm working on daily. I love my body for what it can do! It's strong. It's magnificent. It's unstoppable. But when I focus on just the physical, that's when things get skewed out of perspective. So guys, today when you look in the mirror, point out ALL the things you LOVE about the way you look. All of them! Appreciate them. Be grateful for them. Then point out one thing you don't like. Yes, I want you to do that too because I want you to be raw, real and honest with yourself. Once you point it out, you must do 1 of 2 things: 1) Make a plan to change it or 2) Learn to accept it. What you cannot do is complain about it. This life is yours to make amazing. You hold the power. You're not the victim. #blogilates

Honestly, every girl can look good in a ๐Ÿ‘™, you just need to have the confidence to not care what other people think. I used to be the one at the pool party fully clothed because I didn't want anyone to see my body. If someone asked "Why aren't you going in the pool?" I'd say I was on my period and didn't feel good. And it's not like that was even that long ago...that was in college! Accepting my body for the way it looks is something I'm working on daily. I love my body for what it can do! It's strong. It's magnificent. It's unstoppable. But when I focus on just the physical, that's when things get skewed out of perspective. So guys, today when you look in the mirror, point out ALL the things you LOVE about the way you look. All of them! Appreciate them. Be grateful for them. Then point out one thing you don't like. Yes, I want you to do that too because I want you to be raw, real and honest with yourself. Once you point it out, you must do 1 of 2 things: 1) Make a plan to change it or 2) Learn to accept it. What you cannot do is complain about it. This life is yours to make amazing. You hold the power. You're not the victim. #blogilates

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blogilates's Instagram Photo - Omg sooooo much fun this morning teaching @poppilatesofficial in Singapore! ๐Ÿ’— I don't think I hydrated properly for the heat though. After class I was getting all dizzy during the meet & greet. ๐Ÿ˜• I've never felt like that post-workout so I immediately asked for some juice to help bring nutrients into my body. So I am all better now! Don't worry! And thank you to everyone who worked out with me this morning then waited in line in the hot hot โ˜€๏ธ to take a pic! We were all suffering together at least. And now, we're all stronger! Can't wait to teach #PIIT28 tomorrow...I think...must drink up like crazy!!! ๐Ÿ’ฆ #poparmy #poppilates

Omg sooooo much fun this morning teaching @poppilatesofficial in Singapore! ๐Ÿ’— I don't think I hydrated properly for the heat though. After class I was getting all dizzy during the meet & greet. ๐Ÿ˜• I've never felt like that post-workout so I immediately asked for some juice to help bring nutrients into my body. So I am all better now! Don't worry! And thank you to everyone who worked out with me this morning then waited in line in the hot hot โ˜€๏ธ to take a pic! We were all suffering together at least. And now, we're all stronger! Can't wait to teach #piit28tomorrow...I think...must drink up like crazy!!! ๐Ÿ’ฆ #poparmy #poppilates

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blogilates's Instagram Photo - Hmm just realized that I'm wearing overalls in almost all of my last IG pics. ๐Ÿ˜ฎ WHATEVER! #NoShame ๐Ÿ‘Š Guys have you watched my latest video "How I Deal with my Insecurities"? @lindseystirling and I get real deep about what makes us doubt ourselves and lose self confidence. Here's the thing: to conquer your insecurities, the first thing is to recognize them. Then accept them. What are your insecurities? Be honest and let's support each other. ๐Ÿ“น YouTube.com/blogilates (bio link) #blogilates

Hmm just realized that I'm wearing overalls in almost all of my last IG pics. ๐Ÿ˜ฎ WHATEVER! #noshame๐Ÿ‘Š Guys have you watched my latest video "How I Deal with my Insecurities"? @lindseystirling and I get real deep about what makes us doubt ourselves and lose self confidence. Here's the thing: to conquer your insecurities, the first thing is to recognize them. Then accept them. What are your insecurities? Be honest and let's support each other. ๐Ÿ“น YouTube.com/blogilates (bio link) #blogilates

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blogilates's Instagram Photo - Ummmm that's a really big pic of me!!! ๐Ÿ˜ฑ I just found out that the @popflex_active booth at the @fitnessfestsg shopping village will be open free to the public both Saturday and Sunday! This is the VERY FIRST TIME you'll be able to touch and feel #POPFLEX in real life before buying! Plus no international shipping fees. ๐Ÿ‘ So if you're in Singapore, you better come out! Super limited supply so get your hands on it first or else it will sell out! Can't wait to teach @poppilatesofficial tomorrow morning at 10am! See you soon! ๐Ÿ˜˜

Ummmm that's a really big pic of me!!! ๐Ÿ˜ฑ I just found out that the @popflex_active booth at the @fitnessfestsg shopping village will be open free to the public both Saturday and Sunday! This is the VERY FIRST TIME you'll be able to touch and feel #popflexin real life before buying! Plus no international shipping fees. ๐Ÿ‘ So if you're in Singapore, you better come out! Super limited supply so get your hands on it first or else it will sell out! Can't wait to teach @poppilatesofficial tomorrow morning at 10am! See you soon! ๐Ÿ˜˜

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blogilates's Instagram Photo - Just landed in Singapore! I'm so exhausted from that 18 hr flight but now it's time to get moving and get acclimated to my new time zone!!! Bout to go workout! ๐Ÿ’ฆ And as for you? You need to go try my new Arms Focus ๐Ÿ’ช workout that I posted earlier this week! It is SUPER strength-based and is the ๐Ÿ”‘ to unlocking the sculpt you want in your upper body! Not a single dumbbell involved yet your shoulders, triceps, and chest will be on ๐Ÿ”ฅ! All with the magic of utilizing your body weight! Give these moves a shot...find the full length video of workout #5 of the Body Toning Bootcamp on YouTube.com/blogilates! (Bio link)

Just landed in Singapore! I'm so exhausted from that 18 hr flight but now it's time to get moving and get acclimated to my new time zone!!! Bout to go workout! ๐Ÿ’ฆ And as for you? You need to go try my new Arms Focus ๐Ÿ’ช workout that I posted earlier this week! It is SUPER strength-based and is the ๐Ÿ”‘ to unlocking the sculpt you want in your upper body! Not a single dumbbell involved yet your shoulders, triceps, and chest will be on ๐Ÿ”ฅ! All with the magic of utilizing your body weight! Give these moves a shot...find the full length video of workout #5of the Body Toning Bootcamp on YouTube.com/blogilates! (Bio link)

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blogilates's Instagram Photo - Everyone wants to see how the pic turned out, including #Blogidoggy! ๐Ÿถ Guys we have an office dog!!!! Omg omg my dreams have come true! No it's not my dog, it's our graphic designer Victoria's dog named Frankie - hailing all the way from Chicago! The crazy thing is...I've always been obsessed with wiener dogs ever since I was a little girl. As I've grown up, my career has taken me all over the world, making it difficult to care for a puppy. So the sad truth is I can't have a dog, at least not now anyway. Well...it's like the universe answered me with a solution. Our new team member came with an added bonus...lil Frankie who runs around the office giving the #Blogifam kisses all day long. She literally could have been any dog but she turned out to be a dachshund! I feel very grateful. Thank you universe for answering my wishes. ๐Ÿ‘ #blogilates

Everyone wants to see how the pic turned out, including #Blogidoggy! ๐Ÿถ Guys we have an office dog!!!! Omg omg my dreams have come true! No it's not my dog, it's our graphic designer Victoria's dog named Frankie - hailing all the way from Chicago! The crazy thing is...I've always been obsessed with wiener dogs ever since I was a little girl. As I've grown up, my career has taken me all over the world, making it difficult to care for a puppy. So the sad truth is I can't have a dog, at least not now anyway. Well...it's like the universe answered me with a solution. Our new team member came with an added bonus...lil Frankie who runs around the office giving the #blogifamkisses all day long. She literally could have been any dog but she turned out to be a dachshund! I feel very grateful. Thank you universe for answering my wishes. ๐Ÿ‘ #blogilates

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blogilates's Instagram Photo - Trust is the human commodity. You earn it by being selfless to others. You spend it by asking for favors. You lose it by being greedy. When you find someone you can trust, take good care of them and keep them close. Being able to depend on one another is the most solid thing 2 people can have in a relationship. It's the foundation for everything great that will come. Love you @jackelynho! ๐Ÿ‘ฏ #blogilates

Trust is the human commodity. You earn it by being selfless to others. You spend it by asking for favors. You lose it by being greedy. When you find someone you can trust, take good care of them and keep them close. Being able to depend on one another is the most solid thing 2 people can have in a relationship. It's the foundation for everything great that will come. Love you @jackelynho! ๐Ÿ‘ฏ #blogilates

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blogilates's Instagram Photo - I'm headed to Singapore tomorrow!!! Ahhh!!! 18 hour flight here I come! โœˆ๏ธ I can't wait to see you guys at @fitnessfestsg this weekend! I'll be teaching @poppilatesofficial and #PIIT28 LIVE! Anddddd there's gonna be @popflex_active for you to touch, feel and buy at our booth! Use code "may15off" to get $15 off your tickets to the festival at fitnessfest.sg. See you soon! โ™ฅ๏ธ๐Ÿ‘Š๐Ÿ’ฆ #blogilates

I'm headed to Singapore tomorrow!!! Ahhh!!! 18 hour flight here I come! โœˆ๏ธ I can't wait to see you guys at @fitnessfestsg this weekend! I'll be teaching @poppilatesofficial and #piit28LIVE! Anddddd there's gonna be @popflex_active for you to touch, feel and buy at our booth! Use code "may15off" to get $15 off your tickets to the festival at fitnessfest.sg. See you soon! โ™ฅ๏ธ๐Ÿ‘Š๐Ÿ’ฆ #blogilates

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blogilates's Instagram Photo - It's really true. Negative people want your attention because they thrive off of your energy. Don't give them what they want. Let them starve. #blogilates

It's really true. Negative people want your attention because they thrive off of your energy. Don't give them what they want. Let them starve. #blogilates

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blogilates's Instagram Photo - ๐Ÿฅ‘๐Ÿ‘™!!! I died when I saw this so I had to get it!!! What food would you wear on a bikini? Comment below with emojis! #iloveavocados

๐Ÿฅ‘๐Ÿ‘™!!! I died when I saw this so I had to get it!!! What food would you wear on a bikini? Comment below with emojis! #iloveavocados

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blogilates's Instagram Photo - HAPPY MOTHER'S DAY to my gorgeous-inside-and-out mommy! I admit that I don't spend enough time with my family. I'm always working because I'm obsessed with creating and designing...I can't get enough of it because it leaves me on a high...but it comes at the expense of being able to spend time with certain people, especially my parents. As we all get older, we have to realize that life isn't about business, money, fame, how our body looks and all those things that tend to plague the minds of our young generation...it's about giving love and receiving love from those who care about us. And of course loving yourself for who you are. Try to remember that as you go through life. And give your mommies a big big hug for me. Thank them for raising such a strong and motivated human like you! ๐Ÿ‘Š #blogilates #imwearingoverallsagain #sowhat

HAPPY MOTHER'S DAY to my gorgeous-inside-and-out mommy! I admit that I don't spend enough time with my family. I'm always working because I'm obsessed with creating and designing...I can't get enough of it because it leaves me on a high...but it comes at the expense of being able to spend time with certain people, especially my parents. As we all get older, we have to realize that life isn't about business, money, fame, how our body looks and all those things that tend to plague the minds of our young generation...it's about giving love and receiving love from those who care about us. And of course loving yourself for who you are. Try to remember that as you go through life. And give your mommies a big big hug for me. Thank them for raising such a strong and motivated human like you! ๐Ÿ‘Š #blogilates #imwearingoverallsagain #sowhat

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blogilates's Instagram Photo - Everything looks good in overalls! ๐Ÿ‘ The last time I wore these were in middle school. I'm so glad they're back. They're basically rompers, but with a country twist. ๐Ÿด #blogilates

Everything looks good in overalls! ๐Ÿ‘ The last time I wore these were in middle school. I'm so glad they're back. They're basically rompers, but with a country twist. ๐Ÿด #blogilates

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blogilates's Instagram Photo - My favorite breakfast. I love ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ so much! What did you eat today? #blogilates #cheapcleaneats

My favorite breakfast. I love ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ so much! What did you eat today? #blogilates #cheapcleaneats

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blogilates's Instagram Photo - Made it to a mini paradise for our Mother's Day weekend of family festivities. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง I may not have the smoothest relationship with my parents, but I know they love me and I love them too. Our dynamics are EXTREME. We make each other cry and scream. But at the end of the day, I know I can trust my family ๐Ÿ’ฏ% and that they'll be there for me no matter what. This weekend is a time to heal our wounds and strengthen our ties. What are your family dynamics like? #blogilates

Made it to a mini paradise for our Mother's Day weekend of family festivities. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง I may not have the smoothest relationship with my parents, but I know they love me and I love them too. Our dynamics are EXTREME. We make each other cry and scream. But at the end of the day, I know I can trust my family ๐Ÿ’ฏ% and that they'll be there for me no matter what. This weekend is a time to heal our wounds and strengthen our ties. What are your family dynamics like? #blogilates

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blogilates's Instagram Photo - Guys, I'm doing a huuuuge #POPFLEX x #PIIT28 giveaway on my blog right now in honor of all the STRONG WOMEN in our lives! ๐Ÿ’‹๐Ÿ’ช Mother's Day is coming up so I wanted to treat you to something special! I'm giving away two $100 @popflex_active gift cards and two complete PIIT28 Transformation Packs for you and another inspirational woman in your life! ๐Ÿ‘ฏ All you have to do is go leave a comment on my latest blog post at blogilates.com (bio link). The contest is open to all POPsters internationally! ๐ŸŒŽ Go do it now! I'm picking winners this Sunday! Love you! โ™ฅ๏ธ

Guys, I'm doing a huuuuge #popflexx #piit28giveaway on my blog right now in honor of all the STRONG WOMEN in our lives! ๐Ÿ’‹๐Ÿ’ช Mother's Day is coming up so I wanted to treat you to something special! I'm giving away two $100 @popflex_active gift cards and two complete PIIT28 Transformation Packs for you and another inspirational woman in your life! ๐Ÿ‘ฏ All you have to do is go leave a comment on my latest blog post at blogilates.com (bio link). The contest is open to all POPsters internationally! ๐ŸŒŽ Go do it now! I'm picking winners this Sunday! Love you! โ™ฅ๏ธ

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blogilates's Instagram Photo - Feeling so light and happy after my @poppilatesofficial class at UC Riverside! I can't believe so many of you guys have been following #Blogilates since middle school and high school...and now you're seniors in college!?!? I feel so grateful to have been a part of your life for so long! People always ask me who my inspiration is...and to be honest, the answer is you. You guys make me who I am and you push me to be better everyday. I love you. โ™ฅ๏ธ How long have you been watching Blogilates?

Feeling so light and happy after my @poppilatesofficial class at UC Riverside! I can't believe so many of you guys have been following #blogilatessince middle school and high school...and now you're seniors in college!?!? I feel so grateful to have been a part of your life for so long! People always ask me who my inspiration is...and to be honest, the answer is you. You guys make me who I am and you push me to be better everyday. I love you. โ™ฅ๏ธ How long have you been watching Blogilates?

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blogilates's Instagram Photo - I notice that when I go to the gym, I rarely see women in shorts. Usually it's leggings or capris. I'm not entirely sure if it's a modesty thing or an insecurity thing. But I'm here to say - don't be afraid to show off your legs! Don't worry if you have cellulite - it's normal! Most women have it! It's nothing that you need to hide. Even thin girls have it! So let's focus on getting STRONG legs that can take us places...and don't be afraid to wear those shorts girls!!! ๐Ÿ“น YouTube.com/blogilates for full length workout (bio link) Wearing @popflex_active

I notice that when I go to the gym, I rarely see women in shorts. Usually it's leggings or capris. I'm not entirely sure if it's a modesty thing or an insecurity thing. But I'm here to say - don't be afraid to show off your legs! Don't worry if you have cellulite - it's normal! Most women have it! It's nothing that you need to hide. Even thin girls have it! So let's focus on getting STRONG legs that can take us places...and don't be afraid to wear those shorts girls!!! ๐Ÿ“น YouTube.com/blogilates for full length workout (bio link) Wearing @popflex_active

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blogilates's Instagram Photo - Happy Monday! Start off the week with the right vibe by doing something good for yourself today. โœจ Whether it's a workout, cooking for yourself, stretching, or sleeping extra, don't underestimate the power of self care. Put yourself first or else you're going to burn out and not be able to take care of others. Headed to my morning workout now! What will you do? Wearing @popflex_active #blogilates #popflex

Happy Monday! Start off the week with the right vibe by doing something good for yourself today. โœจ Whether it's a workout, cooking for yourself, stretching, or sleeping extra, don't underestimate the power of self care. Put yourself first or else you're going to burn out and not be able to take care of others. Headed to my morning workout now! What will you do? Wearing @popflex_active #blogilates #popflex

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