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Photos of blogilates in Instagram Account Cassey Ho

Photos of blogilates in Instagram Account Cassey Ho

blogilates

Cassey Ho

Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World 🌎

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Photos of blogilates in Instagram Account Cassey Ho Cassey Ho

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blogilates's Instagram Photo - Today I challenged myself to find calmness in the chaos. It’s easy when you’re at peace, alone, soaking in a bath, or atop a mountain looking into the distance. ⛰ But mastering the art of finding tranquility amongst the craziness of life - trying to pay the bills, please the bosses, calm the kids, excel at work, perform in school, appease the parents...it can be exhausting, but you must find YOUR wholeness by realizing your purpose. Why do you do the things you do? Does it make you happy? Does it make you money? If it does neither, you must reassess your life. The beauty is, we’re always changing, always evolving, and it’s ok to not be perfect. No one ever really is. We’re just trying our best in every moment. And that’s all we can really ask for. Wearing all @popflex_active...and yes...there will be a crazy Black Friday Sale! Make sure to follow that account to know when it goes live! #popflex #blogilates

Today I challenged myself to find calmness in the chaos. It’s easy when you’re at peace, alone, soaking in a bath, or atop a mountain looking into the distance. ⛰ But mastering the art of finding tranquility amongst the craziness of life - trying to pay the bills, please the bosses, calm the kids, excel at work, perform in school, appease the parents...it can be exhausting, but you must find YOUR wholeness by realizing your purpose. Why do you do the things you do? Does it make you happy? Does it make you money? If it does neither, you must reassess your life. The beauty is, we’re always changing, always evolving, and it’s ok to not be perfect. No one ever really is. We’re just trying our best in every moment. And that’s all we can really ask for. Wearing all @popflex_active...and yes...there will be a crazy Black Friday Sale! Make sure to follow that account to know when it goes live! #popflex #blogilates

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blogilates's Instagram Photo - Have you ever found yourself unhappy - simply complaining about everything “wrong” with your life? I have, many times. Well listen up, here’s exactly what you need to battle the negativity. You need to practice GRATEFULNESS. Be thankful for what you DO HAVE instead of being sad for what you don’t have. All it takes is a change in your state of mind. And you’ll find peacefulness within. I hope that helps. 🙏

Have you ever found yourself unhappy - simply complaining about everything “wrong” with your life? I have, many times. Well listen up, here’s exactly what you need to battle the negativity. You need to practice GRATEFULNESS. Be thankful for what you DO HAVE instead of being sad for what you don’t have. All it takes is a change in your state of mind. And you’ll find peacefulness within. I hope that helps. 🙏

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blogilates's Instagram Photo - Just act cool 😎 What’s the weirdest thing you’ve seen in a locker room!? Share in the comments!

Just act cool 😎 What’s the weirdest thing you’ve seen in a locker room!? Share in the comments!

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blogilates's Instagram Photo - Avocado toast with alfalfa sprouts. 🌱 You know, back when I was on my bikini competition diet, I didn’t allow myself to eat bread or grains, and you know what that did to me? It made me crave it more than anything in the world. After the competition, I spiraled into chaos. It made me binge on cereal late at night with no one watching, feeling like a guilty failure. And and get this, I don’t even really like cereal!!! But I did everything to get close to bread without ever having it. And the entire process was just exhausting and emptying. It took years. YEARS to overcome my mental fear of eating these “restricted” foods. But you know what? Once I realized that food was energy and not the enemy, I allowed myself to have the freedom and to make the choice to eat how I wanted to eat. Like, what is the point of putting yourself in a food jail??? So maybe I’m not super thin like I used to be, but I don’t need to be. I’m choosing to focus my energy on other things in life that’ll bring me more joy. And in doing so, I am feeling balanced, happy, and invincible. 👊 #blogilates

Avocado toast with alfalfa sprouts. 🌱 You know, back when I was on my bikini competition diet, I didn’t allow myself to eat bread or grains, and you know what that did to me? It made me crave it more than anything in the world. After the competition, I spiraled into chaos. It made me binge on cereal late at night with no one watching, feeling like a guilty failure. And and get this, I don’t even really like cereal!!! But I did everything to get close to bread without ever having it. And the entire process was just exhausting and emptying. It took years. YEARS to overcome my mental fear of eating these “restricted” foods. But you know what? Once I realized that food was energy and not the enemy, I allowed myself to have the freedom and to make the choice to eat how I wanted to eat. Like, what is the point of putting yourself in a food jail??? So maybe I’m not super thin like I used to be, but I don’t need to be. I’m choosing to focus my energy on other things in life that’ll bring me more joy. And in doing so, I am feeling balanced, happy, and invincible. 👊 #blogilates

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blogilates's Instagram Photo - It’s been a rough week. I’m being tested with more challenges, more problems, more judgement, more pressure - and the feeling of not knowing what to do is eating away at my confidence by the minute. I feel inadequate. I feel weak. But I’m fighting hard to change this state of mind. I know I’m only feeling this way because I’m pushing hard to grow. Growth is not easy. In many instances it’s painful because you’re moving out of your comfort zone. So, I’m writing this to let you know (and to remind myself) that it’s okay. It’s okay to not know. It’s okay to not feel good enough. It’s okay to be wrong. So long as you learn from it, fix it, and keep moving forward. 👊📷 @samlivits

It’s been a rough week. I’m being tested with more challenges, more problems, more judgement, more pressure - and the feeling of not knowing what to do is eating away at my confidence by the minute. I feel inadequate. I feel weak. But I’m fighting hard to change this state of mind. I know I’m only feeling this way because I’m pushing hard to grow. Growth is not easy. In many instances it’s painful because you’re moving out of your comfort zone. So, I’m writing this to let you know (and to remind myself) that it’s okay. It’s okay to not know. It’s okay to not feel good enough. It’s okay to be wrong. So long as you learn from it, fix it, and keep moving forward. 👊📷 @samlivits

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blogilates's Instagram Photo - My skin tells the truth. Too much sugar or stress and I'll get pimples within hours! As I was searching for a healthy remedy, @bioclarity, a 3-step vegan skincare system to clear acne, reached out and asked me to test their creams! So the first thing I did was check the ingredients: Green tea. 🍵 Cucumber. 🥒 Licorice root. Oat kernels. Chamomile. And Floralux 🌱 - a unique form of chlorophyll.
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It sounded like a green juice for my face. Which is a definite MUST because I have to be just as comfortable with ingredients going ON body as I would IN my body.
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Guys, I am happy to report that #bioclarity is ACTUALLY very peaceful on my skin! 😊 Which is sooooo awesome because my goal is to smooth out my skin once and for all with my wedding 👰🏻 coming up next year!!! Because it's working for me, #bioclarity and I have teamed up to give any of you guys struggling with acne a 50% off code! Use "CASSEY" for half off 1st month of the 3-step routine at bit.ly/biocassey (bio link) YAY!

My skin tells the truth. Too much sugar or stress and I'll get pimples within hours! As I was searching for a healthy remedy, @bioclarity, a 3-step vegan skincare system to clear acne, reached out and asked me to test their creams! So the first thing I did was check the ingredients: Green tea. 🍵 Cucumber. 🥒 Licorice root. Oat kernels. Chamomile. And Floralux 🌱 - a unique form of chlorophyll. . It sounded like a green juice for my face. Which is a definite MUST because I have to be just as comfortable with ingredients going ON body as I would IN my body. . Guys, I am happy to report that #bioclarityis ACTUALLY very peaceful on my skin! 😊 Which is sooooo awesome because my goal is to smooth out my skin once and for all with my wedding 👰🏻 coming up next year!!! Because it's working for me,  #bioclarityand I have teamed up to give any of you guys struggling with acne a 50% off code! Use "CASSEY" for half off 1st month of the 3-step routine at bit.ly/biocassey (bio link) YAY!

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blogilates's Instagram Photo - Everything you need is within you. Just believe in yourself. Even when nobody else does. #blogilates

Everything you need is within you. Just believe in yourself. Even when nobody else does. #blogilates

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blogilates's Instagram Photo - Okay I seriously underestimated how hard doing these 8 ab moves back to back for 1 min each was going to be. IT WAS SO PAINFUL. 😩 AND I LOVED IT. 🙃 You guys, give this a try right now and let me know how you feel! Big thank you to @thenikkibella and @thebriebella for joining in the suffering with me! Muahahaha!!! Full length workout on YouTube.com/Blogilates (Bio link) #blogilates

Okay I seriously underestimated how hard doing these 8 ab moves back to back for 1 min each was going to be. IT WAS SO PAINFUL. 😩 AND I LOVED IT. 🙃 You guys, give this a try right now and let me know how you feel! Big thank you to @thenikkibella and @thebriebella for joining in the suffering with me! Muahahaha!!! Full length workout on YouTube.com/Blogilates (Bio link) #blogilates

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blogilates's Instagram Photo - How I feel about Friday: 🤩😝🤪 Comment in emojis how you feel! #blogilates

How I feel about Friday: 🤩😝🤪 Comment in emojis how you feel! #blogilates

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blogilates's Instagram Photo - Finally! Here’s our proposal story! 💍 There’s actual go-pro footage from the moment @samlivits led me to the cliff and bent down on one knee 😭...turn up the 🔊 and watch! Full length video on YouTube.com/Blogilates (Bio link)! #blogilates

Finally! Here’s our proposal story! 💍 There’s actual go-pro footage from the moment @samlivits led me to the cliff and bent down on one knee 😭...turn up the 🔊 and watch! Full length video on YouTube.com/Blogilates (Bio link)! #blogilates

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blogilates's Instagram Photo - Soooo excited that I got to visit my old school today @whittiercollege. So much of what I’m doing today started right here, on this very campus. My very first Pilates class. My very first yoga bag design. In fact this is where @samlivits and I met - over 9 years ago! Me as a junior with a Biology major, him as a senior with a Finance major. Major nostalgia right now. Where did you go to school? What did you study? #blogilates

Soooo excited that I got to visit my old school today @whittiercollege. So much of what I’m doing today started right here, on this very campus. My very first Pilates class. My very first yoga bag design. In fact this is where @samlivits and I met - over 9 years ago! Me as a junior with a Biology major, him as a senior with a Finance major. Major nostalgia right now. Where did you go to school? What did you study? #blogilates

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blogilates's Instagram Photo - Flying high with sister after aerial class! Oh man my hands hurt so bad during this! But trying something new is always going to challenge you. What class have you always wanted to try? 🤸🏻‍♀️ #blogilates

Flying high with sister after aerial class! Oh man my hands hurt so bad during this! But trying something new is always going to challenge you. What class have you always wanted to try? 🤸🏻‍♀️ #blogilates

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blogilates's Instagram Photo - So ready for Monday like 🕺💃! Just uploaded a brand new vlog all about the official proposal story of @samlivits and i, wedding planning updates, the new 2018 Fit Planner and also @popflex_active new collection progress! Would you guys want me to do more vlogs? What topics!? Video link in Bio! #blogilates

So ready for Monday like 🕺💃! Just uploaded a brand new vlog all about the official proposal story of @samlivits and i, wedding planning updates, the new 2018 Fit Planner and also @popflex_active new collection progress! Would you guys want me to do more vlogs? What topics!? Video link in Bio! #blogilates

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blogilates's Instagram Photo - Ahhh!!! The 2018 Rose Gold Fit Planner is live TODAY on @popflex_active! It’s the best one we’ve ever designed! 👏👏👏 Most everything you guys have suggested over the years was discussed and implemented into this planner!
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🔹 food tracker
🔹 fitness tracker
🔹 water tracker
🔹 sleep tracker
🔹 habit tracker
🔹 to do lists
🔹 grocery lists
🔹 goal setting space
🔹 journaling space
🔹 sketching space
🔹 month-at-a-glance
🔹 week-at-a-glance
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And that’s just some of it! 😉 We’ve poured our ❤️s into this one and i hope you guys love it as much as we do!
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You can get it at ✨popflexactive.com✨ (Bio link) yay! Ooh! Plus...there’s a little surprise for you on the website...a little companion to match! #POPFLEX

Ahhh!!! The 2018 Rose Gold Fit Planner is live TODAY on @popflex_active! It’s the best one we’ve ever designed! 👏👏👏 Most everything you guys have suggested over the years was discussed and implemented into this planner! . 🔹 food tracker 🔹 fitness tracker 🔹 water tracker 🔹 sleep tracker 🔹 habit tracker 🔹 to do lists 🔹 grocery lists 🔹 goal setting space 🔹 journaling space 🔹 sketching space 🔹 month-at-a-glance 🔹 week-at-a-glance . And that’s just some of it! 😉 We’ve poured our ❤️s into this one and i hope you guys love it as much as we do! . You can get it at ✨popflexactive.com✨ (Bio link) yay! Ooh! Plus...there’s a little surprise for you on the website...a little companion to match! #popflex

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blogilates's Instagram Photo - When you and your girls are fighting for the last slice of cake! 🎂 😜 Can’t wait to share with you the C R A Z Y ab workout @thebriebella, @thenikkibella and i collabed on!!! We were legit dying...so i know you’ll love it! BTW how many of you guys are twins or triplets?! 👶🏻👶🏻 #blogilates

When you and your girls are fighting for the last slice of cake! 🎂 😜 Can’t wait to share with you the C R A Z Y ab workout @thebriebella, @thenikkibella and i collabed on!!! We were legit dying...so i know you’ll love it! BTW how many of you guys are twins or triplets?! 👶🏻👶🏻 #blogilates

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blogilates's Instagram Photo - You guys, after trying on numerous wedding gowns...i’ve decided that i have no choice but to custom design my dress to make it perfect for me! Ahh!!! 😱 Starting with color...do you think i should go traditional bright white, or get a lil adventurous with nude or light blush?! #blogilates

You guys, after trying on numerous wedding gowns...i’ve decided that i have no choice but to custom design my dress to make it perfect for me! Ahh!!! 😱 Starting with color...do you think i should go traditional bright white, or get a lil adventurous with nude or light blush?! #blogilates

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blogilates's Instagram Photo - Here’s a routine that works your arms, abs, and 🍑 like crazy! It may look slow and innocent, but just give it a try and you shall understand! 😬 In #PIIT28 fashion, do each move for 45 sec, and then rest for 15 sec in between! Repeat 4x through for an entire under 30 minute workout! Tag a friend to do this with! 👭 #blogilates

Here’s a routine that works your arms, abs, and 🍑 like crazy! It may look slow and innocent, but just give it a try and you shall understand! 😬 In #piit28fashion, do each move for 45 sec, and then rest for 15 sec in between! Repeat 4x through for an entire under 30 minute workout! Tag a friend to do this with! 👭 #blogilates

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blogilates's Instagram Photo - Reminiscing about old times in college is making me realize how important it was to BE a good friend and to HAVE a good friend. I never had the best social skills...so if I found someone that really clicked with me, I kept them so so close. 👭These days, I busy myself with work, so I forget to take care of my friendships. But like anything else, if you don’t put effort into it, it will slowly die. So I am making a vow to be a better friend...to be a little bit more fun and spontaneous instead of serious all the time! After all, what’s the point of working hard and ending up with enough money to buy the things you dream of, if you have no friends to share it with? #latenightthoughts #blogilates

Reminiscing about old times in college is making me realize how important it was to BE a good friend and to HAVE a good friend. I never had the best social skills...so if I found someone that really clicked with me, I kept them so so close. 👭These days, I busy myself with work, so I forget to take care of my friendships. But like anything else, if you don’t put effort into it, it will slowly die. So I am making a vow to be a better friend...to be a little bit more fun and spontaneous instead of serious all the time! After all, what’s the point of working hard and ending up with enough money to buy the things you dream of, if you have no friends to share it with? #latenightthoughts #blogilates

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blogilates's Instagram Photo - Happy November 1st!!! It’s sweater dress and boots time! Have you downloaded my new workout calendar yet!? A planned daily workout for you everyday. And, it’s free...just go to Blogilates.com! Link in bio. You can get the secret password by signing up for my newsletter. Or...check IG stories! 😬😬😬

Happy November 1st!!! It’s sweater dress and boots time! Have you downloaded my new workout calendar yet!? A planned daily workout for you everyday. And, it’s free...just go to Blogilates.com! Link in bio. You can get the secret password by signing up for my newsletter. Or...check IG stories! 😬😬😬

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blogilates's Instagram Photo - Got my nails painted and I can’t get over how sparkly they are! ✨ These honestly look like bridal nails!!! 💅 You guys, I also made my wedding Pinterest board public! Do you guys wanna see it!? If so I’ll end up linking it in IG Stories!

Got my nails painted and I can’t get over how sparkly they are! ✨ These honestly look like bridal nails!!! 💅 You guys, I also made my wedding Pinterest board public! Do you guys wanna see it!? If so I’ll end up linking it in IG Stories!

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