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Photos of blogilates in Instagram Account Cassey Ho

Photos of blogilates in Instagram Account Cassey Ho

blogilates

Cassey Ho

Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World 🌎

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blogilates's Instagram Photo - Day 2. Kayaked a river, hiked through a jungle, battled blood sucking mosquitoes and ended up at this secret falls. Nature. Is. Magnanimous. And I am grateful to be alive on this earth. 🌎 #blogilates

Day 2. Kayaked a river, hiked through a jungle, battled blood sucking mosquitoes and ended up at this secret falls. Nature. Is. Magnanimous. And I am grateful to be alive on this earth. 🌎 #blogilates

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blogilates's Instagram Photo - Made it to Kauai! 🍍 First time on this island! So ready to clear my mind, not look at the time, and snorkel EVERY. SINGLE. DAY. Any tips for me from those who have been here!?

Made it to Kauai! 🍍 First time on this island! So ready to clear my mind, not look at the time, and snorkel EVERY. SINGLE. DAY. Any tips for me from those who have been here!?

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blogilates's Instagram Photo - Are you ready for some more Disney drama? πŸ‘ΈThe Princesses are getting together for a royal picnic! But it gets a little more intense than you would think since each girl is on a completely different diet. πŸ₯‘πŸŒπŸ₯πŸ³πŸ—πŸ₯™ As you know, food can bring people together...or RIP THEM APART...FOREVER. Comment a πŸ‘‘ if you can't wait to watch this! Starring @rosannapansino as Belle πŸ“š, @madilynbailey as Elsa ❄️, @lindseystirling as Ariel 🐬, @ijustine as Aurora 😴, @iisuperwomanii as Jasmine πŸ•Œand me as Pocahontas πŸƒ. The full length video will drop at 12PM PST THIS THURSDAY 8.17.17 on YouTube.com/Blogilates! GET READDYYYY!!! #blogilates

Are you ready for some more Disney drama? πŸ‘ΈThe Princesses are getting together for a royal picnic! But it gets a little more intense than you would think since each girl is on a completely different diet. πŸ₯‘πŸŒπŸ₯πŸ³πŸ—πŸ₯™ As you know, food can bring people together...or RIP THEM APART...FOREVER. Comment a πŸ‘‘ if you can't wait to watch this! Starring @rosannapansino as Belle πŸ“š, @madilynbailey as Elsa ❄️, @lindseystirling as Ariel 🐬, @ijustine as Aurora 😴, @iisuperwomanii as Jasmine πŸ•Œand me as Pocahontas πŸƒ. The full length video will drop at 12PM PST THIS THURSDAY 8.17.17 on YouTube.com/Blogilates! GET READDYYYY!!! #blogilates

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blogilates's Instagram Photo - "If you have a dream, make it a goal." Oh boy. Are you guys ready for story time?!
.
When I was a senior in high school, one of the last homework assignments for AP Economics was to budget out my future lifestyle. The teacher asked us to pick a car and then figure out how we were going to pay the bills for food, rent etc. For some reason, I took the assignment SUPER seriously and spent countless hours researching cars. Now, this is not a thing I would normally be interested in, but I kept asking myself...if I REALLY could have a dream car, what would it be?
.
The next morning, we went around the room and discussed our cars and our budgets. Most of my classmates shared their Camrys and Civics - all economically sound choices that made the teacher happy. Then...it was my turn. I felt a little uneasy announcing my car after hearing everyone else's, but I thought - whatever, this is what I want.
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"So Cassey, what car did you choose?" Mr. Dolgin asked.
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"A Mercedes convertible." I said. The room started laughing.
.
"You know what's a $150,000 car right? You're going to need a big job or eat Top Ramen every day to pay off the bills." .
I nodded my head and said, "Yup. Whatever takes."
.
I was 18, just graduating from high school. .
And guys, here I am today, 12 years later, in Santa Monica, filming a commercial for the Mercedes-AMG C 63 Ocean Blue Edition. I'm behind the wheel of my dream car. WHAT. IS. LIFE.
.
Well, life is what you make it. Don't ever let anyone talk you out of your dreams. #grateful #ad

"If you have a dream, make it a goal." Oh boy. Are you guys ready for story time?! . When I was a senior in high school, one of the last homework assignments for AP Economics was to budget out my future lifestyle. The teacher asked us to pick a car and then figure out how we were going to pay the bills for food, rent etc. For some reason, I took the assignment SUPER seriously and spent countless hours researching cars. Now, this is not a thing I would normally be interested in, but I kept asking myself...if I REALLY could have a dream car, what would it be? . The next morning, we went around the room and discussed our cars and our budgets. Most of my classmates shared their Camrys and Civics - all economically sound choices that made the teacher happy. Then...it was my turn. I felt a little uneasy announcing my car after hearing everyone else's, but I thought - whatever, this is what I want. . "So Cassey, what car did you choose?" Mr. Dolgin asked. . "A Mercedes convertible." I said. The room started laughing. . "You know what's a $150,000 car right? You're going to need a big job or eat Top Ramen every day to pay off the bills." . I nodded my head and said, "Yup. Whatever takes." . I was 18, just graduating from high school. . And guys, here I am today, 12 years later, in Santa Monica, filming a commercial for the Mercedes-AMG C 63 Ocean Blue Edition. I'm behind the wheel of my dream car. WHAT. IS. LIFE. . Well, life is what you make it. Don't ever let anyone talk you out of your dreams. #grateful #ad

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blogilates's Instagram Photo - Started off my day at 8am taking a dance class in partnership with the @propelwater Co:Labs Fitness Festival! My body is feeling so good and fired up! πŸ”₯ And look guys - I can finally hold my foot with my arm over my head!!!! 😱 I've been working on this pose FOREVER. Ahh!! Now just need to get both arms up! #letsgetugly #ad

Started off my day at 8am taking a dance class in partnership with the @propelwater Co:Labs Fitness Festival! My body is feeling so good and fired up! πŸ”₯ And look guys - I can finally hold my foot with my arm over my head!!!! 😱 I've been working on this pose FOREVER. Ahh!! Now just need to get both arms up! #letsgetugly #ad

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blogilates's Instagram Photo - Who else wears workout clothes as regular clothes!? πŸ™‹ @popflex_active

Who else wears workout clothes as regular clothes!? πŸ™‹ @popflex_active

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blogilates's Instagram Photo - My splits are getting better so now I can lift my back leg! Yay! πŸ‘ But gotta still work on my toe pointe! Any dancers have tips for me on how to improve my arch? #blogilates

My splits are getting better so now I can lift my back leg! Yay! πŸ‘ But gotta still work on my toe pointe! Any dancers have tips for me on how to improve my arch? #blogilates

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blogilates's Instagram Photo - Alright so I saw that a bunch of you guys were craving more modest styles on @popflex_active. So I spent some time sketching today, ✏️ Which outfit are you more likely to wear? #popflex

Alright so I saw that a bunch of you guys were craving more modest styles on @popflex_active. So I spent some time sketching today, ✏️ Which outfit are you more likely to wear? #popflex

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blogilates's Instagram Photo - We reached πŸ”Ÿ episodes on the @besheroic podcast! πŸ‘ Time to put on a cape and fly like a shero (aka wear a kid's Halloween costume and then face plant into a giant poof). Whatever same thing right!? Which episode has been your favorite so far? (Mine is the Femtrepreneur one, episode 9.) You guys can listen to everything on bit.ly/besheroic (iTunes) or besheroic.com for the video and if you don't have iTunes! Link in bio! #besheroic @lisabilyeu

We reached πŸ”Ÿ episodes on the @besheroic podcast! πŸ‘ Time to put on a cape and fly like a shero (aka wear a kid's Halloween costume and then face plant into a giant poof). Whatever same thing right!? Which episode has been your favorite so far? (Mine is the Femtrepreneur one, episode 9.) You guys can listen to everything on bit.ly/besheroic (iTunes) or besheroic.com for the video and if you don't have iTunes! Link in bio! #besheroic@lisabilyeu

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blogilates's Instagram Photo - Friends who sweat together, stick together. Literally. πŸ˜‚πŸ’¦ Post workout vibes with @kassiaphoy @dancejujudance and @frmheadtotoe! #piit28 #popflex

Friends who sweat together, stick together. Literally. πŸ˜‚πŸ’¦ Post workout vibes with @kassiaphoy @dancejujudance and @frmheadtotoe! #piit28 #popflex

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blogilates's Instagram Photo - Seriously. We need to all get off our πŸ“± and start living and loving in reality. πŸ’• Tag someone you'd rather look at! #blogilates

Seriously. We need to all get off our πŸ“± and start living and loving in reality. πŸ’• Tag someone you'd rather look at! #blogilates

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blogilates's Instagram Photo - I love crunchy salads but I don't like having croutons or fried wontons. So in partnership with @bluediamond I'm gonna show you how to add pizzazz and some nutrient dense healthy fats to your salad! .
VEGAN 🌈 SALAD .
β€’ 1/2 C cooked quinoa
β€’ small handful cherry tomatoes
β€’ 1/3 of an orange bell pepper
β€’ 1/3 of a yellow bell pepper
β€’ 1/3 of a sweet red onion
β€’ 1/2 of an avocado
β€’ 1 TBSP vegan spicy mayo
β€’ 2 TBSP Sweet Thai Chili @bluediamond almonds
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Yummy! What's your fave salad? #ad

I love crunchy salads but I don't like having croutons or fried wontons. So in partnership with @bluediamond I'm gonna show you how to add pizzazz and some nutrient dense healthy fats to your salad! . VEGAN 🌈 SALAD . β€’ 1/2 C cooked quinoa β€’ small handful cherry tomatoes β€’ 1/3 of an orange bell pepper β€’ 1/3 of a yellow bell pepper β€’ 1/3 of a sweet red onion β€’ 1/2 of an avocado β€’ 1 TBSP vegan spicy mayo β€’ 2 TBSP Sweet Thai Chili @bluediamond almonds . Yummy! What's your fave salad? #ad

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blogilates's Instagram Photo - WORKOUT COMMAND! Try these 5 @poppilatesofficial ab exercises right now. Tag a friend to do them with you! πŸ‘― You can also watch the entire follow-along video on πŸ‘‰ YouTube.com/Blogilates (bio link). GO NOW!

WORKOUT COMMAND! Try these 5 @poppilatesofficial ab exercises right now. Tag a friend to do them with you! πŸ‘― You can also watch the entire follow-along video on πŸ‘‰ YouTube.com/Blogilates (bio link). GO NOW!

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blogilates's Instagram Photo - Happy birthday to my baby sis @jackelynho! 🎈As kids, one of our favorite games to play was "photoshoot". (We were obsessed with clothes and cameras!) I would dress Jackelyn up as my model, we'd take turns taking pics of each other on a disposable camera πŸ“·, and then we'd anxiously wait a week to have the film developed at Costco! Now as adults, we don't just play photoshoot...we DO photoshoots for "work"! Isn't it crazy how life works out?! Thank you Jackelyn for dreaming, imagining and creating with me! Love you so much! Also really love these pink 🍍!

Happy birthday to my baby sis @jackelynho! 🎈As kids, one of our favorite games to play was "photoshoot". (We were obsessed with clothes and cameras!) I would dress Jackelyn up as my model, we'd take turns taking pics of each other on a disposable camera πŸ“·, and then we'd anxiously wait a week to have the film developed at Costco! Now as adults, we don't just play photoshoot...we DO photoshoots for "work"! Isn't it crazy how life works out?! Thank you Jackelyn for dreaming, imagining and creating with me! Love you so much! Also really love these pink 🍍!

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blogilates's Instagram Photo - Thanks guys for all of your lovely words after yesterday's post. πŸ’•I've put things into perspective after talking it out. I see sooooo much more clearly now. πŸŒ₯ If you are in a state of self destruction and self pity...I highly suggest you listen to the latest @besheroic episode because it goes through a bunch of my failures starting businesses that you've probably never even heard of! @lisabilyeu and I openly discuss how it felt to make big mistakes, lose money, deal with ungrateful people, and how we ended up dealing with it. You can't just sit there and moan forever. You've gotta deal and you've gotta learn how to rise from your mistakes. Listen to the "Femtrepreneur" episode on besheroic.com (bio link) πŸ‘ 

Thanks guys for all of your lovely words after yesterday's post. πŸ’•I've put things into perspective after talking it out. I see sooooo much more clearly now. πŸŒ₯ If you are in a state of self destruction and self pity...I highly suggest you listen to the latest @besheroic episode because it goes through a bunch of my failures starting businesses that you've probably never even heard of! @lisabilyeu and I openly discuss how it felt to make big mistakes, lose money, deal with ungrateful people, and how we ended up dealing with it. You can't just sit there and moan forever. You've gotta deal and you've gotta learn how to rise from your mistakes. Listen to the "Femtrepreneur" episode on besheroic.com (bio link) πŸ‘ 

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blogilates's Instagram Photo - Vulnerable time. 🌱 Do you know that I post quotes that I not only think you need to hear, but it's stuff that I need to hear too? Last night I went down a rabbit hole πŸ‡ and didn't go to bed until 2:30 am because somehow I ended up looking at other people online, comparing their lives, their bodies, and their successes to mine. It was horrible. 😣 I tried to stop. I kept reminding myself that "comparison is the thief of joy." But somehow...when you're in a state of self pity, you choose to dwell in self destruction because there's some weird comfort in feeling bad for yourself. It's definitely not good. But the reality is, it happens, and it's ok to be in this state. But for only a moment...so that you have time to REALIZE what you're doing and quickly GET OUT OF IT. My eyes got heavy so eventually I fell asleep 😴 and when I woke up, I knew that emotionally, I was still judging myself. So I had to take some time to find GRATEFULNESS this morning. β˜€οΈ I had to remind myself of my own personal journey, the awesome experiences I've had, the good people I've met, and the impactful things I've learned over the years. And as SILLY as this sounds, I had to remind myself that if I do choose to compare myself to others, that I need to find inspiration instead of jealousy and self pity. Otherwise...stop comparing!!! βœ‹ Anyway guys, just wanted to share this with you so that you know that none of us are perfect. We're all working on ourselves everyday. There's ups and there's downs. We just need to learn from the downs and keep rising! Thank you for listening. Outfit by @popflex_active. Photo by @kassiaphoy #blogilates

Vulnerable time. 🌱 Do you know that I post quotes that I not only think you need to hear, but it's stuff that I need to hear too? Last night I went down a rabbit hole πŸ‡ and didn't go to bed until 2:30 am because somehow I ended up looking at other people online, comparing their lives, their bodies, and their successes to mine. It was horrible. 😣 I tried to stop. I kept reminding myself that "comparison is the thief of joy." But somehow...when you're in a state of self pity, you choose to dwell in self destruction because there's some weird comfort in feeling bad for yourself. It's definitely not good. But the reality is, it happens, and it's ok to be in this state. But for only a moment...so that you have time to REALIZE what you're doing and quickly GET OUT OF IT. My eyes got heavy so eventually I fell asleep 😴 and when I woke up, I knew that emotionally, I was still judging myself. So I had to take some time to find GRATEFULNESS this morning. β˜€οΈ I had to remind myself of my own personal journey, the awesome experiences I've had, the good people I've met, and the impactful things I've learned over the years. And as SILLY as this sounds, I had to remind myself that if I do choose to compare myself to others, that I need to find inspiration instead of jealousy and self pity. Otherwise...stop comparing!!! βœ‹ Anyway guys, just wanted to share this with you so that you know that none of us are perfect. We're all working on ourselves everyday. There's ups and there's downs. We just need to learn from the downs and keep rising! Thank you for listening. Outfit by @popflex_active. Photo by @kassiaphoy #blogilates

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blogilates's Instagram Photo - πŸ’ΏGIVEAWAYπŸ’Ώ time! August always reminds me of back to school and the anxiety I used to get a couple weeks before classes started up again. But I don't want you guys to be scared. Embrace the learning and embrace the friendships! πŸ‘― So to make back to school / back to work / back to life after summer vacation more pleasant, I'm doing a HUGE GIVEAWAY on the Blogilates YouTube Channel! πŸ‘πŸ‘πŸ‘ To win the brand new 2017-2018 Focus Planner, all the cute stationery you see in this photo PLUS a ton more goodies like a yoga mat and a matching glass bottle, go to πŸ‘‰ YouTube.com/blogilates (bio link), subscribe and leave me a comment on my "How to get fit in school" video telling me whether you're a righty or a lefty! ✍️ Thats it! It's open to all POPsters all over the 🌎 and you can be any age! Good luck! #blogilates @popflex_active

πŸ’ΏGIVEAWAYπŸ’Ώ time! August always reminds me of back to school and the anxiety I used to get a couple weeks before classes started up again. But I don't want you guys to be scared. Embrace the learning and embrace the friendships! πŸ‘― So to make back to school / back to work / back to life after summer vacation more pleasant, I'm doing a HUGE GIVEAWAY on the Blogilates YouTube Channel! πŸ‘πŸ‘πŸ‘ To win the brand new 2017-2018 Focus Planner, all the cute stationery you see in this photo PLUS a ton more goodies like a yoga mat and a matching glass bottle, go to πŸ‘‰ YouTube.com/blogilates (bio link), subscribe and leave me a comment on my "How to get fit in school" video telling me whether you're a righty or a lefty! ✍️ Thats it! It's open to all POPsters all over the 🌎 and you can be any age! Good luck! #blogilates@popflex_active

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blogilates's Instagram Photo - Comparison is the thief of joy. #blogilates

Comparison is the thief of joy. #blogilates

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blogilates's Instagram Photo - Was going to save this outfit for Hawaii but I couldn't wait so...wore it today! Are you the type of person who rips open a package and wears your new outfit right away or do you wait and wait and wait for the perfect occasion? (I used to be the latter!) πŸ“· @samlivits #blogilates #ootd

Was going to save this outfit for Hawaii but I couldn't wait so...wore it today! Are you the type of person who rips open a package and wears your new outfit right away or do you wait and wait and wait for the perfect occasion? (I used to be the latter!) πŸ“· @samlivits #blogilates #ootd

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blogilates's Instagram Photo - Anddddd the 2017-2018 Blogilates Focus Journal is LIVE on @popflex_active! πŸ‘πŸ‘πŸ‘ It's the ONLY academic planner on the market that makes getting fit & healthy a PRIORITY alongside staying on top of your school work! πŸ“š πŸŽ’ I want to personally thank the students at University of Pittsburgh for encouraging me to create this planner. I remember having dinner with the officers of the Asian Student Alliance on campus after my live class and one of the girls said "Cassey it's so hard to stay fit in school. Is there any way you can make a planner that combines health and academics?" So everyone pulled out their planners (from the overpriced $60 ones to the free ones the school gives you), we talked, compared and came up with the DREAM academic planner. That meeting happened about 11 months ago. And here we are. The Focus Journal is now a reality! ✨ Thank you guys for always inspiring our community to keep innovating and keep being more creative. Never stop dreaming!!! πŸ’• You can get your Focus Journal at popflexactive.com (bio link)

Anddddd the 2017-2018 Blogilates Focus Journal is LIVE on @popflex_active! πŸ‘πŸ‘πŸ‘ It's the ONLY academic planner on the market that makes getting fit & healthy a PRIORITY alongside staying on top of your school work! πŸ“š πŸŽ’ I want to personally thank the students at University of Pittsburgh for encouraging me to create this planner. I remember having dinner with the officers of the Asian Student Alliance on campus after my live class and one of the girls said "Cassey it's so hard to stay fit in school. Is there any way you can make a planner that combines health and academics?" So everyone pulled out their planners (from the overpriced $60 ones to the free ones the school gives you), we talked, compared and came up with the DREAM academic planner. That meeting happened about 11 months ago. And here we are. The Focus Journal is now a reality! ✨ Thank you guys for always inspiring our community to keep innovating and keep being more creative. Never stop dreaming!!! πŸ’• You can get your Focus Journal at popflexactive.com (bio link)

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