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Photos of blogilates in Instagram Account Cassey Ho

Photos of blogilates in Instagram Account Cassey Ho

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Cassey Ho

Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World ๐ŸŒŽ

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blogilates's Instagram Photo - HAPPY MONDAY! I hope you're starting your week off at a place that makes you excited to get up and go to work!! If not, really rethink what you're doing with your talent and your time. Work should make you happy. It's not just a paycheck. Your coworkers can be your friends. Your boss can be your inspiration. Your to-do list can be impactful beyond the 4 walls of where you sit. What's your current job? Do you like it? Be honest. #blogilates #besheroic

HAPPY MONDAY! I hope you're starting your week off at a place that makes you excited to get up and go to work!! If not, really rethink what you're doing with your talent and your time. Work should make you happy. It's not just a paycheck. Your coworkers can be your friends. Your boss can be your inspiration. Your to-do list can be impactful beyond the 4 walls of where you sit. What's your current job? Do you like it? Be honest. #blogilates #besheroic

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blogilates's Instagram Photo - My fave shot from the SHAPE Magazine shoot! I never thought jean on jean would work...but it does! ๐Ÿ‘–I still haven't received my physical copy of the mag yet so I'm living off of screenshots! @shape_sg

My fave shot from the SHAPE Magazine shoot! I never thought jean on jean would work...but it does! ๐Ÿ‘–I still haven't received my physical copy of the mag yet so I'm living off of screenshots! @shape_sg

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blogilates's Instagram Photo - When I was a little girl, I read Teen Vogue, Seventeen, FITNESS, SHAPE and TIME on rotation as soon as they arrived in my parent's mailbox. ๐Ÿ“ฌ I always wondered...what does it take to be in one of these? ๐Ÿค” I knew I wasn't cut out to be a traditional model so I'd need to do something worth reading about! Years later, my first magazine inclusion happened at 22. @shape magazine featured some of the coolest new fitness things on the market and I didn't even know they put my oGorgeous yoga bags in there until I got a text from a friend. I remember asking my boss for an early lunch to drive out to Target to find this magazine. Shaking, I flipped the pages too fast when I went through it the first time. So I slowed down, went page by page, and as soon as I saw it, my heart stopped, I started to cry, and I just sat there, melted on the linoleum floor thinking, "I've got to do more with my life." I quit my job, bought a ticket to China on Friday and left the country on Sunday โœˆ๏ธ to attend one of the world's biggest manufacturing fairs. Yes, it was risky. But who better to take a risk on than yourself? And the rest...is history. ๐Ÿ“š Guys, I'm so happy to share with you my cover for @shape_sg!!! I literally cannot believe this!!! Little Cassey wondered if one day she'd ever do something impactful enough to be on a magazine cover, and to be honest, adult Cassey pushed that thought to the back of her head but kept grinding. ๐Ÿ‘Š I am HONORED to be the cover girl for a magazine I read all the time as a kid. Thank YOU GUYS for believing in me, in @poppilatesofficial, in @popflex_active, in #piit28 and in the entire #popster community. This isn't moment for me...it's a moment for all of us...and for any girl with big dreams. You can make it happen. You just gotta work for it! ๐Ÿ’• Love you guys so much!! Ahhhhh!!!! #blogilates

When I was a little girl, I read Teen Vogue, Seventeen, FITNESS, SHAPE and TIME on rotation as soon as they arrived in my parent's mailbox. ๐Ÿ“ฌ I always wondered...what does it take to be in one of these? ๐Ÿค” I knew I wasn't cut out to be a traditional model so I'd need to do something worth reading about! Years later, my first magazine inclusion happened at 22. @shape magazine featured some of the coolest new fitness things on the market and I didn't even know they put my oGorgeous yoga bags in there until I got a text from a friend. I remember asking my boss for an early lunch to drive out to Target to find this magazine. Shaking, I flipped the pages too fast when I went through it the first time. So I slowed down, went page by page, and as soon as I saw it, my heart stopped, I started to cry, and I just sat there, melted on the linoleum floor thinking, "I've got to do more with my life." I quit my job, bought a ticket to China on Friday and left the country on Sunday โœˆ๏ธ to attend one of the world's biggest manufacturing fairs. Yes, it was risky. But who better to take a risk on than yourself? And the rest...is history. ๐Ÿ“š Guys, I'm so happy to share with you my cover for @shape_sg!!! I literally cannot believe this!!! Little Cassey wondered if one day she'd ever do something impactful enough to be on a magazine cover, and to be honest, adult Cassey pushed that thought to the back of her head but kept grinding. ๐Ÿ‘Š I am HONORED to be the cover girl for a magazine I read all the time as a kid. Thank YOU GUYS for believing in me, in @poppilatesofficial, in @popflex_active, in #piit28and in the entire #popstercommunity. This isn't moment for me...it's a moment for all of us...and for any girl with big dreams. You can make it happen. You just gotta work for it! ๐Ÿ’• Love you guys so much!! Ahhhhh!!!! #blogilates

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blogilates's Instagram Photo - Love getting to hang out with these incredible ladies @rosannapansino and @mollyluwho on this hot summer afternoon! โ˜€๏ธ This photo makes me want to go on a vacation. I need one. Where should I go!?

Love getting to hang out with these incredible ladies @rosannapansino and @mollyluwho on this hot summer afternoon! โ˜€๏ธ This photo makes me want to go on a vacation. I need one. Where should I go!?

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blogilates's Instagram Photo - โœŒ๏ธPEACE OUT โœŒ๏ธ work week and welcome to the WEEKEND! But this weekend (like most) I won't be chillin' and relaxin'. I've gotta grind. I'm not complaining though - I cherish the opportunity, for it's the hard work you put in when everyone else is sleeping ๐Ÿ˜ด that's going to allow you to build something that everyone else wants. ๐Ÿ‘Š Wearing @popflex_active. Use code "summerdays" at popflexactive.com for 20% off all Mermaid gear! #popflex

โœŒ๏ธPEACE OUT โœŒ๏ธ work week and welcome to the WEEKEND! But this weekend (like most) I won't be chillin' and relaxin'. I've gotta grind. I'm not complaining though - I cherish the opportunity, for it's the hard work you put in when everyone else is sleeping ๐Ÿ˜ด that's going to allow you to build something that everyone else wants. ๐Ÿ‘Š Wearing @popflex_active. Use code "summerdays" at popflexactive.com for 20% off all Mermaid gear! #popflex

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blogilates's Instagram Photo - Today on my @vidcon panel, I was asked who my celebrity crush was and I said @jiffpom! ๐Ÿถ Literally 2 hours later, this happens. Talk about manifesting your reality! โœจ

Today on my @vidcon panel, I was asked who my celebrity crush was and I said @jiffpom! ๐Ÿถ Literally 2 hours later, this happens. Talk about manifesting your reality! โœจ

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blogilates's Instagram Photo - Sleep is something that I used to take for granted when I was younger. ๐Ÿ˜ด I used to think I could get more done if I slept less - like sneaking in a workout at 12am instead of going to bed. BAD IDEA! 
Now I know that sleep is the FOUNDATION of my health! Sleep impacts so many things in your life - from how old you'll look to the amount of weight you can lose. 
Check out my new video "5 reasons you need to sleep more". I'm giving you some natural sleep remedies that can help you sleep better too! ๐Ÿ“นYouTube.com/blogilates - Link in bio! 
Also I'm super duper excited to be partnering with @ZzzQuil to promote one of my favorite activitiesโ€ฆ sleep! Don't worry, I ONLY take @ZzzQuil occasionally when I'm super jet lagged. It's my lil secret that helps me adjust to the new time zone so that I can wake up like a normal person and not be late to my first event the next day! ๐Ÿ˜ฌ #RealZzz #ad

Sleep is something that I used to take for granted when I was younger. ๐Ÿ˜ด I used to think I could get more done if I slept less - like sneaking in a workout at 12am instead of going to bed. BAD IDEA! Now I know that sleep is the FOUNDATION of my health! Sleep impacts so many things in your life - from how old you'll look to the amount of weight you can lose. Check out my new video "5 reasons you need to sleep more". I'm giving you some natural sleep remedies that can help you sleep better too! ๐Ÿ“นYouTube.com/blogilates - Link in bio! Also I'm super duper excited to be partnering with @ZzzQuil to promote one of my favorite activitiesโ€ฆ sleep! Don't worry, I ONLY take @ZzzQuil occasionally when I'm super jet lagged. It's my lil secret that helps me adjust to the new time zone so that I can wake up like a normal person and not be late to my first event the next day! ๐Ÿ˜ฌ #realzzz #ad

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blogilates's Instagram Photo - Hey guys - I can't believe I didn't realize this til now but a good bra in the right size can really make you feel more confident! (I KNOW. I'M A LITTLE SLOW ๐Ÿ™ƒ) I've been buying the wrong size in bras for the longest time (too big) and it didn't do anything for my body except leave gaps between my boobs and my shirt. I thought bigger cups meant bigger boobs. Nope. The RIGHT size cup helps to enhance what you already have!!! So lesson for the day? Work with what you have instead of trying to be something you're not! Lol...I'm making motivational captions by talking about bras. It's getting late. I should go. Good night. ๐ŸŒ™

Hey guys - I can't believe I didn't realize this til now but a good bra in the right size can really make you feel more confident! (I KNOW. I'M A LITTLE SLOW ๐Ÿ™ƒ) I've been buying the wrong size in bras for the longest time (too big) and it didn't do anything for my body except leave gaps between my boobs and my shirt. I thought bigger cups meant bigger boobs. Nope. The RIGHT size cup helps to enhance what you already have!!! So lesson for the day? Work with what you have instead of trying to be something you're not! Lol...I'm making motivational captions by talking about bras. It's getting late. I should go. Good night. ๐ŸŒ™

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blogilates's Instagram Photo - At the official @instagram lounge. I think I can safely say that this is "instagrammable." ๐Ÿ‘ Thank you @patrickstarrr for the sassy posing tips! ๐Ÿ’‹

At the official @instagram lounge. I think I can safely say that this is "instagrammable." ๐Ÿ‘ Thank you @patrickstarrr for the sassy posing tips! ๐Ÿ’‹

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blogilates's Instagram Photo - Did I tell you that I actually bought a waist trainer? ๐Ÿ’๐ŸปIt was for our April Fool's joke (Slenderizer anyone!?) but I seriously DID try it on to see what the hype was about. WELL LET ME TELL YOU. ๐Ÿ“ข If you think wearing something that will slightly press your fat in everyday is going to help mold your body into an hourglass, you're seriously underestimating the genius design that is your body. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธOur bodies are RESILIENT. Push it in - it comes right back out. If it didn't, where do you think that fat would go? To put extra pressure onto your intestines for the rest of your life therefore destroying your digestive system? Nah I don't think so. ๐Ÿค” I think your body would rather have a little extra padding outside than not function internally. I understand wanting to wear SPANX or a corset for a big event or a tight dress once in a while, but that's for momentary enhancement. It's not a long term solution! AT ALL. You know what is? Exercise, eating clean, and getting sleep. Seriously guys, don't be fooled by gimmicks that promise the world for a small price. It doesn't work like that. ๐Ÿ‘Ž If you want a strong core and defined waist, try these @poppilatesofficial right now! They're fun and super effective. Tag a friend who needs to hear this! ๐Ÿ‘ญ Full length video on ๐Ÿ“นYouTube.com/blogilates. #blogilates #poparmy

Did I tell you that I actually bought a waist trainer? ๐Ÿ’๐ŸปIt was for our April Fool's joke (Slenderizer anyone!?) but I seriously DID try it on to see what the hype was about. WELL LET ME TELL YOU. ๐Ÿ“ข If you think wearing something that will slightly press your fat in everyday is going to help mold your body into an hourglass, you're seriously underestimating the genius design that is your body. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธOur bodies are RESILIENT. Push it in - it comes right back out. If it didn't, where do you think that fat would go? To put extra pressure onto your intestines for the rest of your life therefore destroying your digestive system? Nah I don't think so. ๐Ÿค” I think your body would rather have a little extra padding outside than not function internally. I understand wanting to wear SPANX or a corset for a big event or a tight dress once in a while, but that's for momentary enhancement. It's not a long term solution! AT ALL. You know what is? Exercise, eating clean, and getting sleep. Seriously guys, don't be fooled by gimmicks that promise the world for a small price. It doesn't work like that. ๐Ÿ‘Ž If you want a strong core and defined waist, try these @poppilatesofficial right now! They're fun and super effective. Tag a friend who needs to hear this! ๐Ÿ‘ญ Full length video on ๐Ÿ“นYouTube.com/blogilates. #blogilates #poparmy

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blogilates's Instagram Photo - You know what being a "Shero" means to me? It means fighting for what you stand for even if it means standing alone. ๐Ÿ•ดYou've got to be bold enough to believe in yourself - bold enough to risk failure - in order to experience the sweet nectar of what it TRULY means to succeed. ๐Ÿฏ Today is 6.21 and will forever be remembered as @besheroic Day! @lisabilyeu and I dropped not one, but 3๏ธโƒฃ episodes for you guys to binge listen to! We're starting off this podcast by discussing jealousy, body image, and toxic friendships. Each episode is deep, raw and thought igniting. It's a girl chat - but a real deep one. So if you guys feel like you want a dose of female empowerment and fearlessness today (and every Wednesday) go subscribe to "The Sheroic Podcast" on iTunes! Here's the link: bit.ly/besheroic (in bio too)! Please tell me what you think! I'm dying to know!!! And thanks @victoriashapowphoto and @beautystylelist for this kick butt piece of art right here! ๐Ÿ‘  #BeSheroic

You know what being a "Shero" means to me? It means fighting for what you stand for even if it means standing alone. ๐Ÿ•ดYou've got to be bold enough to believe in yourself - bold enough to risk failure - in order to experience the sweet nectar of what it TRULY means to succeed. ๐Ÿฏ Today is 6.21 and will forever be remembered as @besheroic Day! @lisabilyeu and I dropped not one, but 3๏ธโƒฃ episodes for you guys to binge listen to! We're starting off this podcast by discussing jealousy, body image, and toxic friendships. Each episode is deep, raw and thought igniting. It's a girl chat - but a real deep one. So if you guys feel like you want a dose of female empowerment and fearlessness today (and every Wednesday) go subscribe to "The Sheroic Podcast" on iTunes! Here's the link: bit.ly/besheroic (in bio too)! Please tell me what you think! I'm dying to know!!! And thanks @victoriashapowphoto and @beautystylelist for this kick butt piece of art right here! ๐Ÿ‘  #besheroic

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blogilates's Instagram Photo - Thinking about what I'm going to eat next. ๐Ÿ’ญ No but seriously though. When I'm sick of being on Instagram and Facebook, and I've read all the news for the day, I go on Yelp and check vegan restaurant reviews. LOL. No really. It's a hobby of mine. I'm so weird. What's a weird quirk you have!? ๐Ÿ’„by @beautystylelist and ๐Ÿ“ท by @samlivits #blogilates

Thinking about what I'm going to eat next. ๐Ÿ’ญ No but seriously though. When I'm sick of being on Instagram and Facebook, and I've read all the news for the day, I go on Yelp and check vegan restaurant reviews. LOL. No really. It's a hobby of mine. I'm so weird. What's a weird quirk you have!? ๐Ÿ’„by @beautystylelist and ๐Ÿ“ท by @samlivits #blogilates

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blogilates's Instagram Photo - My favorite season is here! Yay for โ˜€๏ธ and ๐Ÿ‘™! AND GUYS. I'm surprising you with a @popflex_active SALE! How's 20% off all Mermaid sound!? ๐Ÿฌ SOUNDS GOOD ๐Ÿ‘Œ If you've been waiting, now is the time to shop! I'm wearing my FAVORITE - the Draw the Line Leggings. They have pockets! And pockets make me โ˜บ๏ธ. Use code "summerdays" at โšก๏ธpopflexactive.comโšก๏ธ(bio link) BTS story: when @kassiaphoy was shooting this pic, she nearly drowned when a wave came with a seaweed ๐ŸŒฑ that wrapped around her ankle and took her down! ๐ŸŒŠ Her entire body went into the water with her arm sticking up, holding the camera. It was epic. #gottagetthatpic #POPFLEX

My favorite season is here! Yay for โ˜€๏ธ and ๐Ÿ‘™! AND GUYS. I'm surprising you with a @popflex_active SALE! How's 20% off all Mermaid sound!? ๐Ÿฌ SOUNDS GOOD ๐Ÿ‘Œ If you've been waiting, now is the time to shop! I'm wearing my FAVORITE - the Draw the Line Leggings. They have pockets! And pockets make me โ˜บ๏ธ. Use code "summerdays" at โšก๏ธpopflexactive.comโšก๏ธ(bio link) BTS story: when @kassiaphoy was shooting this pic, she nearly drowned when a wave came with a seaweed ๐ŸŒฑ that wrapped around her ankle and took her down! ๐ŸŒŠ Her entire body went into the water with her arm sticking up, holding the camera. It was epic. #gottagetthatpic #popflex

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blogilates's Instagram Photo - Growing up, people called me: Bossy. Conceited. Arrogant. But the truth is - boys would act the same way I did, but they'd call him: Ambitious. Visionary. A Leader. ๐Ÿค” You know what? At first it affected me, but then I decided that I wasn't going to change myself to please other people. โ˜๏ธ I kept doing my thing. I surrounded myself with people who got me. Got that I wasn't trying to be "bossy" - that I was just trying to get things done! My group of friends was small but our relationships ran deep. I wasn't ever "popular". I was more...well known but not really well liked...haha. Well whatever, because doing what you believe in makes you the CEO of your own life. You gotta push past the nonsense and BE YOU TO THE MAX. You'll attract the right people and build the right team. I can't wait to share a new side of me with you when the @BeSheroic Podcast launches this Wed 6.21.17! Did you subscribe on iTunes and Stitcher yet!? Do it. Because my co-host @lisabilyeu and I are gonna help you find your fearlessness!!! I CAN'T WAIT!!!!๐Ÿ’„by @beautystylelist. ๐Ÿ“ท by @victoriashapowphoto. #BeSheroic ๐Ÿš€๐Ÿ‘ 

Growing up, people called me: Bossy. Conceited. Arrogant. But the truth is - boys would act the same way I did, but they'd call him: Ambitious. Visionary. A Leader. ๐Ÿค” You know what? At first it affected me, but then I decided that I wasn't going to change myself to please other people. โ˜๏ธ I kept doing my thing. I surrounded myself with people who got me. Got that I wasn't trying to be "bossy" - that I was just trying to get things done! My group of friends was small but our relationships ran deep. I wasn't ever "popular". I was more...well known but not really well liked...haha. Well whatever, because doing what you believe in makes you the CEO of your own life. You gotta push past the nonsense and BE YOU TO THE MAX. You'll attract the right people and build the right team. I can't wait to share a new side of me with you when the @BeSheroic Podcast launches this Wed 6.21.17! Did you subscribe on iTunes and Stitcher yet!? Do it. Because my co-host @lisabilyeu and I are gonna help you find your fearlessness!!! I CAN'T WAIT!!!!๐Ÿ’„by @beautystylelist. ๐Ÿ“ท by @victoriashapowphoto. #besheroic๐Ÿš€๐Ÿ‘ 

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blogilates's Instagram Photo - A little reminder as we start off the week: DO NOT live to please others if you aren't happy with yourself first. #blogilates

A little reminder as we start off the week: DO NOT live to please others if you aren't happy with yourself first. #blogilates

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blogilates's Instagram Photo - Happy Father's Day to my hard-working dad. I think those 2 words best describe him. Throughout our disastrous debates and nearly relationship-destroying arguments, I admit I've tried pushing him away. But as I grow older, I realize this: my dad is intense because he loves me intensely. He may not know how to talk softly and ask me how I'm doing, but through his actions - like washing my car or fixing a broken light when he comes to visit - I know he's trying to tell me he loves me. People have different ways of expressing love, we just all need to work on being able to read it in order to appreciate each other. So dad, thank you for everything you do. I see it. I know why. And I love you too. #happyfathersday

Happy Father's Day to my hard-working dad. I think those 2 words best describe him. Throughout our disastrous debates and nearly relationship-destroying arguments, I admit I've tried pushing him away. But as I grow older, I realize this: my dad is intense because he loves me intensely. He may not know how to talk softly and ask me how I'm doing, but through his actions - like washing my car or fixing a broken light when he comes to visit - I know he's trying to tell me he loves me. People have different ways of expressing love, we just all need to work on being able to read it in order to appreciate each other. So dad, thank you for everything you do. I see it. I know why. And I love you too. #happyfathersday

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blogilates's Instagram Photo - The past couple weeks have been INSANE for me. Work has tested my mental endurance to the MAX. So this weekend I'm promising myself some detox time! My sister is here so we're going to just play. Chill. Eat. Relax. Sleep. I'm really excited. What are you up to!? #blogilates

The past couple weeks have been INSANE for me. Work has tested my mental endurance to the MAX. So this weekend I'm promising myself some detox time! My sister is here so we're going to just play. Chill. Eat. Relax. Sleep. I'm really excited. What are you up to!? #blogilates

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blogilates's Instagram Photo - Testing out partner yoga poses with @jackelynho and trying really hard not to fall in the pool! ๐Ÿ’ฆ Wearing all @popflex_active! โ˜บ๏ธ

Testing out partner yoga poses with @jackelynho and trying really hard not to fall in the pool! ๐Ÿ’ฆ Wearing all @popflex_active! โ˜บ๏ธ

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blogilates's Instagram Photo - Modeling skillz. ๐Ÿ’‹ NOT. ๐Ÿ˜œ HAPPY FRIDAY!!!! Are you having a good day? If not, you know you have the power to change that right!? Choose to see things in a positive light! ๐Ÿ’ก #blogilates

Modeling skillz. ๐Ÿ’‹ NOT. ๐Ÿ˜œ HAPPY FRIDAY!!!! Are you having a good day? If not, you know you have the power to change that right!? Choose to see things in a positive light! ๐Ÿ’ก #blogilates

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blogilates's Instagram Photo - A couple weeks ago, @lisabilyeu and I did a Wonder Woman-esque photoshoot with @victoriashapowphoto in celebration of the @besheroic podcast! IT WAS SO MUCH FUN! ๐Ÿค— We climbed ladders, ripped through walls and wore capes! I can't wait to show you the magic that the entire #Blogifam created on June 21st!!! โœจ Have you subscribed to "The Sheroic Podcast" yet!? What topics do you want us to cover? Ask ANY and ALL questions below! #BeSheroic ๐Ÿ‘Š๐Ÿ‘ 

A couple weeks ago, @lisabilyeu and I did a Wonder Woman-esque photoshoot with @victoriashapowphoto in celebration of the @besheroic podcast! IT WAS SO MUCH FUN! ๐Ÿค— We climbed ladders, ripped through walls and wore capes! I can't wait to show you the magic that the entire #blogifamcreated on June 21st!!! โœจ Have you subscribed to "The Sheroic Podcast" yet!? What topics do you want us to cover? Ask ANY and ALL questions below! #besheroic๐Ÿ‘Š๐Ÿ‘ 

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