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Photos of blogilates in Instagram Account Cassey Ho

Photos of blogilates in Instagram Account Cassey Ho

blogilates

Cassey Ho

Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 5 Health & Fitness Influencers in the World. ๐Ÿ“ท Snapchat: Blogilates

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Photos of blogilates in Instagram Account Cassey Ho Cassey Ho

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blogilates's Instagram Photo - I love this. Tag someone who needs some ๐ŸŒˆ today!

I love this. Tag someone who needs some ๐ŸŒˆ today!

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blogilates's Instagram Photo - My sister gave me a pink pineapple ๐Ÿ on a stick for my bday and I can't stop holding it around like a scepter! It's been genetically modified to get its pink color from the enhanced presence of lycopene - the reason why tomatoes and watermelon have a red hue. The FDA says it's safe to eat so we may be seeing pink pineapples in grocery stores soon! Thanks @jackelynho!

My sister gave me a pink pineapple ๐Ÿ on a stick for my bday and I can't stop holding it around like a scepter! It's been genetically modified to get its pink color from the enhanced presence of lycopene - the reason why tomatoes and watermelon have a red hue. The FDA says it's safe to eat so we may be seeing pink pineapples in grocery stores soon! Thanks @jackelynho!

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blogilates's Instagram Photo - Who I was in my early 20s compared to who I am now - it's like comparing 2 different people from 2 different lifetimes. ๐Ÿ‘ง๐Ÿ‘ฑโ€โ™€๏ธSoooo much trial, error, growth and change. But everything I've endured has truly made me stronger ๐Ÿ’ช. Today, as an official 30 year old, I want to show you exactly who I am - not hiding behind any makeup or filter. I normally would never do this (what's the fun in doing normal things anyway?), but I feel confident in my skin and I am not afraid to bare it! As you guys know, I've been experiencing #purevitality for the last 7 days with @Kiehls โœจ Each day I've been dedicating a few moments to myself and focusing on self-care. I've also been using Pure Vitality ๐Ÿฏ on my face this whole week and my skin feels so healthy, especially today on my ๐Ÿday. How invigorating it is to feel so beautiful and strong without needing makeup!? A great way to kick off a new chapter in my life. ๐Ÿ˜Š Thanks for being on this journey with me!

If you guys want to try Pure Vitality, go to your neighborhood Kiehl's store and ask for a complimentary sample! #kiehlssponsored

Who I was in my early 20s compared to who I am now - it's like comparing 2 different people from 2 different lifetimes. ๐Ÿ‘ง๐Ÿ‘ฑโ€โ™€๏ธSoooo much trial, error, growth and change. But everything I've endured has truly made me stronger ๐Ÿ’ช. Today, as an official 30 year old, I want to show you exactly who I am - not hiding behind any makeup or filter. I normally would never do this (what's the fun in doing normal things anyway?), but I feel confident in my skin and I am not afraid to bare it! As you guys know, I've been experiencing #purevitalityfor the last 7 days with @Kiehls โœจ Each day I've been dedicating a few moments to myself and focusing on self-care. I've also been using Pure Vitality ๐Ÿฏ on my face this whole week and my skin feels so healthy, especially today on my ๐Ÿday. How invigorating it is to feel so beautiful and strong without needing makeup!? A great way to kick off a new chapter in my life. ๐Ÿ˜Š Thanks for being on this journey with me! If you guys want to try Pure Vitality, go to your neighborhood Kiehl's store and ask for a complimentary sample! #kiehlssponsored

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blogilates's Instagram Photo - Pocahontas and I are finally one ๐Ÿ‚ in this incredible drawing by @danielkordek!!! Thank you so much Daniel! I love how you always surprise me with your art on my ๐Ÿ-day. Who's your favorite Disney princess? ๐Ÿ‘‘

Pocahontas and I are finally one ๐Ÿ‚ in this incredible drawing by @danielkordek!!! Thank you so much Daniel! I love how you always surprise me with your art on my ๐Ÿ-day. Who's your favorite Disney princess? ๐Ÿ‘‘

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blogilates's Instagram Photo - Rainbowls. Get it?!?!? ๐Ÿ‘ Roasted veggies in every color of the ๐ŸŒˆ a top of bed of quinoa, brown rice or cauli rice with a homemade creamy sauce...and it's totally #28dayreset friendly! Who wants the recipe?

Rainbowls. Get it?!?!? ๐Ÿ‘ Roasted veggies in every color of the ๐ŸŒˆ a top of bed of quinoa, brown rice or cauli rice with a homemade creamy sauce...and it's totally #28dayresetfriendly! Who wants the recipe?

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blogilates's Instagram Photo - "TRAIN IS COMING!!!!" ๐Ÿ˜ฒ๐Ÿš†๐Ÿ˜ต So happy to have celebrated my ๐Ÿ-day with the coolest friends ever. Thank you @jackelynho and @samlivits for setting up this magical night for me. โœจ I'm feeling just ๐Ÿ˜Š.

"TRAIN IS COMING!!!!" ๐Ÿ˜ฒ๐Ÿš†๐Ÿ˜ต So happy to have celebrated my ๐Ÿ-day with the coolest friends ever. Thank you @jackelynho and @samlivits for setting up this magical night for me. โœจ I'm feeling just ๐Ÿ˜Š.

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blogilates's Instagram Photo - Tried planting my own succulents into hanging pots yesterday! It was actually more difficult than I thought, but very relaxing. Try it sometime if you're looking for something to calm your mind!

Tried planting my own succulents into hanging pots yesterday! It was actually more difficult than I thought, but very relaxing. Try it sometime if you're looking for something to calm your mind!

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blogilates's Instagram Photo - I remember talking to my best friend in middle school and high school about life...what it meant...what we wanted to achieve...who we would fall in love with. My dad used to yell at me for talking on the phone too much (really though I think I was on the phone much less than other teenagers). ๐Ÿ’๐Ÿป But it's those young conversations that help you dig into your curiosity and help you dream...BIG. โœจ I like the person who I've become today and I thank every person who I've ever crossed paths with (good or bad) for helping me become me. Now onwards to more deep conversations and more personal growth! ๐Ÿ‘ฏ Tag a friend who you enjoy talking to!

I remember talking to my best friend in middle school and high school about life...what it meant...what we wanted to achieve...who we would fall in love with. My dad used to yell at me for talking on the phone too much (really though I think I was on the phone much less than other teenagers). ๐Ÿ’๐Ÿป But it's those young conversations that help you dig into your curiosity and help you dream...BIG. โœจ I like the person who I've become today and I thank every person who I've ever crossed paths with (good or bad) for helping me become me. Now onwards to more deep conversations and more personal growth! ๐Ÿ‘ฏ Tag a friend who you enjoy talking to!

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blogilates's Instagram Photo - Guys where is this place? Does it really exist? It looks like the epitome of happiness and I want to go there. โœจ

Guys where is this place? Does it really exist? It looks like the epitome of happiness and I want to go there. โœจ

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blogilates's Instagram Photo - My skin has gotten so much better thanks to being much more natural with what I put IN my body as well as what I put ON my body! And when your body is in balance, you begin to see results. โ˜บ๏ธ Don't forget about taking time to relax, stretch, do yoga, and sleep too!!! I'm going to put on my VR headset, watch and reminisce the gorgeous New Zealand landscape before I go to bed today. Will never forget that trip with @kiehls! (Remember when I dressed up as a beekeeper?! ๐Ÿฏ๐Ÿ) If you want to see the NZ vids go to kiehls.com/purevitality! 
#kiehlssponsored #manukahoney #naturalskincare

My skin has gotten so much better thanks to being much more natural with what I put IN my body as well as what I put ON my body! And when your body is in balance, you begin to see results. โ˜บ๏ธ Don't forget about taking time to relax, stretch, do yoga, and sleep too!!! I'm going to put on my VR headset, watch and reminisce the gorgeous New Zealand landscape before I go to bed today. Will never forget that trip with @kiehls! (Remember when I dressed up as a beekeeper?! ๐Ÿฏ๐Ÿ) If you want to see the NZ vids go to kiehls.com/purevitality! #kiehlssponsored #manukahoney #naturalskincare

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blogilates's Instagram Photo - Food. I love food. And I'll love you if you bring food.

Food. I love food. And I'll love you if you bring food.

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blogilates's Instagram Photo - Do you ever look ahead so much that you feel like you're living for the future and forgetting to enjoy the present? It's great to prepare, but never forget that to have the most fulfilling life, you need to learn how to live in the moment too. And sometimes that means doing things that make no sense but make you happy. Don't forget to be spontaneous. ๐Ÿ™ƒ Live it up guys. We only have this one life to do what we want to do! No regrets! Just go! ๐Ÿ’„@beautystylelist ๐Ÿ“ธ @danieldearco ๐Ÿ‘—@freepeople

Do you ever look ahead so much that you feel like you're living for the future and forgetting to enjoy the present? It's great to prepare, but never forget that to have the most fulfilling life, you need to learn how to live in the moment too. And sometimes that means doing things that make no sense but make you happy. Don't forget to be spontaneous. ๐Ÿ™ƒ Live it up guys. We only have this one life to do what we want to do! No regrets! Just go! ๐Ÿ’„@beautystylelist ๐Ÿ“ธ @danieldearco ๐Ÿ‘—@freepeople

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blogilates's Instagram Photo - My Bay Area peeps! I'm having a talk and meet up at San Francisco Macy's in Union Square ๐ŸŒ this Thursday at 6PM! There will be free healthy snacks, mini facials and also giveaways. I can't wait to see you, chat and hang out!!! Gonna be so much fun!! And in case you're wondering if Macy's will be selling @popflex_active at the event, the answer is no unfortunately! But feel free to wear your #POPFLEX if you have it! I sure will be!! And yes...this is a sneak peek at a top that will be be dropped very soon!! ๐Ÿ˜Š

My Bay Area peeps! I'm having a talk and meet up at San Francisco Macy's in Union Square ๐ŸŒ this Thursday at 6PM! There will be free healthy snacks, mini facials and also giveaways. I can't wait to see you, chat and hang out!!! Gonna be so much fun!! And in case you're wondering if Macy's will be selling @popflex_active at the event, the answer is no unfortunately! But feel free to wear your #popflexif you have it! I sure will be!! And yes...this is a sneak peek at a top that will be be dropped very soon!! ๐Ÿ˜Š

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blogilates's Instagram Photo - I made this for breakfast โ˜€๏ธ this morning! Not only is it #28dayreset friendly, it tastes incredible! I call it my SUPER HASH BROWN! The hash brown is made from cauliflower "rice" and eggs! Then I topped it with avocado mash and a sunny side up egg for visual effect! ๐Ÿณ Now excuse me while I go watch this video over and over again. ๐Ÿคค You can get the entire recipe on blogilates.com! Link in bio! #blogilates #cheapcleaneats

I made this for breakfast โ˜€๏ธ this morning! Not only is it #28dayresetfriendly, it tastes incredible! I call it my SUPER HASH BROWN! The hash brown is made from cauliflower "rice" and eggs! Then I topped it with avocado mash and a sunny side up egg for visual effect! ๐Ÿณ Now excuse me while I go watch this video over and over again. ๐Ÿคค You can get the entire recipe on blogilates.com! Link in bio! #blogilates #cheapcleaneats

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blogilates's Instagram Photo - We all have that one friend...

We all have that one friend...

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blogilates's Instagram Photo - I looked up the word "vitality" today in the dictionary and I loved the definition so much. It's a word we should all use more. It means "the state of being strong and active; energy." ๐Ÿ‘Š This is how I want to live my life EVERYDAY. When I went to New Zealand last year, I got to explore the gorgeous landscapes of the country while seeing where @Kiehls sourced their Manuka Honey ๐Ÿฏ for their Pure Vitality Skin Renewing Cream. I've been using it on my face since that trip and my skin is glowing now! ๐Ÿ˜Š If you guys want to see what I saw when I was in NZ (the green hills, the starry sky), just go to kiehls.com/purevitality for the 360 VR videos โ€“ today is the first of the 7-day experience if you want to join in on the journey! Oh and make sure you go in-store and ask for COMPLIMENTARY SAMPLES of #purevitality! Yay! #kiehlssponsored

I looked up the word "vitality" today in the dictionary and I loved the definition so much. It's a word we should all use more. It means "the state of being strong and active; energy." ๐Ÿ‘Š This is how I want to live my life EVERYDAY. When I went to New Zealand last year, I got to explore the gorgeous landscapes of the country while seeing where @Kiehls sourced their Manuka Honey ๐Ÿฏ for their Pure Vitality Skin Renewing Cream. I've been using it on my face since that trip and my skin is glowing now! ๐Ÿ˜Š If you guys want to see what I saw when I was in NZ (the green hills, the starry sky), just go to kiehls.com/purevitality for the 360 VR videos โ€“ today is the first of the 7-day experience if you want to join in on the journey! Oh and make sure you go in-store and ask for COMPLIMENTARY SAMPLES of #purevitality! Yay! #kiehlssponsored

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blogilates's Instagram Photo - Happy Monday!!! It's officially day 8 of the #28dayreset challenge! How are you guys doing? Are you having a hard time? Are you hitting a hump now? Did you give up? ๐Ÿ˜• Here's the thing - great things happen when you face adversity and power through tough situations. And even greater things happen when you fall and get back up. Look, I know changing the way you eat for 28 days is not a walk in the park. But think about it. It's only 28 days!! To break bad habits, to clean out your body, and to finally figure out what your food intolerances are. This 28 days can change the rest of your life! So get back on the wagon if you fell off. Don't give up. And if you're close to quitting, don't. You've already gone this far. You can do this. ๐Ÿ‘Š For anyone who wants to join in on the challenge head to ๐Ÿ‘‰ bit.ly/28dayreset (link in bio) and download my free guide! #blogilates #piit28

Happy Monday!!! It's officially day 8 of the #28dayresetchallenge! How are you guys doing? Are you having a hard time? Are you hitting a hump now? Did you give up? ๐Ÿ˜• Here's the thing - great things happen when you face adversity and power through tough situations. And even greater things happen when you fall and get back up. Look, I know changing the way you eat for 28 days is not a walk in the park. But think about it. It's only 28 days!! To break bad habits, to clean out your body, and to finally figure out what your food intolerances are. This 28 days can change the rest of your life! So get back on the wagon if you fell off. Don't give up. And if you're close to quitting, don't. You've already gone this far. You can do this. ๐Ÿ‘Š For anyone who wants to join in on the challenge head to ๐Ÿ‘‰ bit.ly/28dayreset (link in bio) and download my free guide! #blogilates #piit28

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blogilates's Instagram Photo - Practicing my no teeth smile. I still feel weird about this. How about you? Do you smile teeth or no teeth? ๐Ÿ˜€๐Ÿ™‚

Practicing my no teeth smile. I still feel weird about this. How about you? Do you smile teeth or no teeth? ๐Ÿ˜€๐Ÿ™‚

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blogilates's Instagram Photo - New challenge move! Knee-in Flyers!! Try 8 each side. ๐Ÿ˜ฎ Omg guys, we are filming #PIIT28 3.0 right now and it is CRAZY. I'm soooo sore everyday. Make sure you've done 1.0 and 2.0 before you get to 3.0. The preparation is necessary! I think you're going to love-hate me more than ever...and it's going to be awesome. I'll announce the official release date later. ๐Ÿ‘ŠPIIT28.com๐Ÿ‘Š(link in bio)

New challenge move! Knee-in Flyers!! Try 8 each side. ๐Ÿ˜ฎ Omg guys, we are filming #PIIT28 3.0 right now and it is CRAZY. I'm soooo sore everyday. Make sure you've done 1.0 and 2.0 before you get to 3.0. The preparation is necessary! I think you're going to love-hate me more than ever...and it's going to be awesome. I'll announce the official release date later. ๐Ÿ‘ŠPIIT28.com๐Ÿ‘Š(link in bio)

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blogilates's Instagram Photo - ๐Ÿ˜‚ I love mushrooms. ๐Ÿ„ Especially enoki! They taste like chewy noodles. Are you a mushroom fan? Yay or nay?

๐Ÿ˜‚ I love mushrooms. ๐Ÿ„ Especially enoki! They taste like chewy noodles. Are you a mushroom fan? Yay or nay?

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