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Photos of brainandmemorytea in Instagram Account Brain & Memory Tea

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Brain & Memory Tea

NATURALLY increase focus, attention span & memory w/ our organic, caffeine free, loose leaf tea. Maximize your brains potential! Try FREE sampler 👇

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Photos of brainandmemorytea in Instagram Account Brain & Memory Tea Brain & Memory Tea

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brainandmemorytea's Instagram Photo - One of the natural medicines in our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

One of the natural medicines in our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

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Photos of brainandmemorytea in Instagram Account Brain & Memory Tea Brain & Memory Tea

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brainandmemorytea's Instagram Photo - Our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

Our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

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brainandmemorytea's Instagram Photo - Slowing down can improve your physical and mental health Life would be less stressful and anxiety levels would be greatly reduced if I embraced the spirit of The Slow Internet Movement So here are four tips for slowing down
1 Decide how much time you think it will take to complete a task...and double it!
How often do you clock in at or under the time you've allotted for a task? I rarely do
2 Consciously perform tasks in slow motion Whatever you're doing at the moment, slow it down by 25%, whether it's thinking, surfing the Internet, or running an errand Pick some tasks to experiment with When I realize this, I take a deep breath and repeat the words of the Chinese sage Lao Tzu: "Doing nothing is better than being busy doing nothing"
3 Stimulate your parasympathetic nervous system
When the sympathetic nervous system is aroused, it puts us on high alert, sometimes called the "fight-or-flight" response The sympathetic nervous system is necessary to our survival because it enables us to respond quickly when there's a threat By contrast, when the parasympathetic nervous system is aroused, it produces a feeling of relaxation and calm in the mind and the body
The following techniques for stimulating the parasympathetic nervous system are adapted from Rick Hanson's book, Buddha's Brain You can try these just about anywhere, anytime
Breathe from your diaphragm
Mindfulness
Visualize yourself in a peaceful place
Lightly run one or two fingers over your lips I was skeptical of this until I tried it Now it's my "go to" practice
4 No multitasking (Okay, okay: less multitasking) Korean Zen master Seung Sahn liked to tell his students, "When reading, only read When eating, only eat When thinking, only think" To us, this means, no multitasking! I've discovered that it's hard to break the multitasking habit Too much sensory input increases my stress level, so I'm working hard on less multitasking

Slowing down can improve your physical and mental health Life would be less stressful and anxiety levels would be greatly reduced if I embraced the spirit of The Slow Internet Movement So here are four tips for slowing down 1 Decide how much time you think it will take to complete a task...and double it! How often do you clock in at or under the time you've allotted for a task? I rarely do 2 Consciously perform tasks in slow motion Whatever you're doing at the moment, slow it down by 25%, whether it's thinking, surfing the Internet, or running an errand Pick some tasks to experiment with When I realize this, I take a deep breath and repeat the words of the Chinese sage Lao Tzu: "Doing nothing is better than being busy doing nothing" 3 Stimulate your parasympathetic nervous system When the sympathetic nervous system is aroused, it puts us on high alert, sometimes called the "fight-or-flight" response The sympathetic nervous system is necessary to our survival because it enables us to respond quickly when there's a threat By contrast, when the parasympathetic nervous system is aroused, it produces a feeling of relaxation and calm in the mind and the body The following techniques for stimulating the parasympathetic nervous system are adapted from Rick Hanson's book, Buddha's Brain You can try these just about anywhere, anytime Breathe from your diaphragm Mindfulness Visualize yourself in a peaceful place Lightly run one or two fingers over your lips I was skeptical of this until I tried it Now it's my "go to" practice 4 No multitasking (Okay, okay: less multitasking) Korean Zen master Seung Sahn liked to tell his students, "When reading, only read When eating, only eat When thinking, only think" To us, this means, no multitasking! I've discovered that it's hard to break the multitasking habit Too much sensory input increases my stress level, so I'm working hard on less multitasking

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Photos of brainandmemorytea in Instagram Account Brain & Memory Tea Brain & Memory Tea

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brainandmemorytea's Instagram Photo - Having memory troubles? Problems focusing? Click the link in the bio for a FREE sample of our Brain and Memory helper tea and reclaim your brain!

Having memory troubles? Problems focusing? Click the link in the bio for a FREE sample of our Brain and Memory helper tea and reclaim your brain!

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Photos of brainandmemorytea in Instagram Account Brain & Memory Tea Brain & Memory Tea

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brainandmemorytea's Instagram Photo - I am a good person with a lot to give this world. I was born with a purpose and a mission. I make it my life mission to be there for others. My heart swells with love, and a desire to help other people. I give freely
Of my time, and I enjoy it. I am smart. I am beautiful inside and out. I like being around other people. They like being around me. I have a good sense of humor. I make people laugh. They want to spend more time with me. Wherever I go, I make this world a better place. I only speak positive words into my life and those of others. There is no room for negative thoughts or words. My heart is filled with positivity and it is from my heart, that my mouth speaks kind words and my hands perform good deeds. I do not dwell on my problems. I realize that we all have our own unique set of problems. Instead, I choose to focus on learning from things that have happened to me, and to move on. I am made to make a difference in this world. I was put here for a reason. There is more to life than worrying and angst. I am making a difference!
Self-reflection questions:
1. What are my positive attributes that I can offer to this world?
2. What can I do today to show that I am one beautiful person making a
Difference in this world?
3. When I start to focus on the negative, what can I do to change my
Mindset?

I am a good person with a lot to give this world. I was born with a purpose and a mission. I make it my life mission to be there for others. My heart swells with love, and a desire to help other people. I give freely Of my time, and I enjoy it. I am smart. I am beautiful inside and out. I like being around other people. They like being around me. I have a good sense of humor. I make people laugh. They want to spend more time with me. Wherever I go, I make this world a better place. I only speak positive words into my life and those of others. There is no room for negative thoughts or words. My heart is filled with positivity and it is from my heart, that my mouth speaks kind words and my hands perform good deeds. I do not dwell on my problems. I realize that we all have our own unique set of problems. Instead, I choose to focus on learning from things that have happened to me, and to move on. I am made to make a difference in this world. I was put here for a reason. There is more to life than worrying and angst. I am making a difference! Self-reflection questions: 1. What are my positive attributes that I can offer to this world? 2. What can I do today to show that I am one beautiful person making a Difference in this world? 3. When I start to focus on the negative, what can I do to change my Mindset?

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brainandmemorytea's Instagram Photo - One of the natural medicines in our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

One of the natural medicines in our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

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brainandmemorytea's Instagram Photo - How To Not Use Your Anxiety As An Excuse
Johanna de Silentio

Here’s how:
1 Realize the Onus is on You
You are responsible for your anxiety No one else “gives” you anxiety or causes you to feel a certain way Your thoughts and reactions are a result of your expectations and self dishonesty
2 Don’t Be a Victim
It sucks to worry and not be able to stop but everyone has shit they have to deal with- it’s an even playing field Don’t approach situations as if you are already at a disadvantage and you’ll stop feeling like you do
3 Actually Deal With It
If you have anxiety you should actually figure out how to deal with it instead of just living with something that sucks It seems obvious but no one ever does this If something is giving you anxiety, figure out how to change it so that it doesn’t You might actually have to go to a doctor, a
therapist, a gym, a yoga class or learn how to meditate or have an uncomfortable conversation with your partner
4 Get Some Perspective
You are not a terrible person You are normal Normal people worry about things, mess things up and feel like they are play acting adulthood You’re fine Google some quotes about how temporal your money/boyfriend/job problems are
5 Get an Attitude of Gratitude
My favorite spin instructor, Brad, goes around the room and makes everyone smile to remind us that though we are in physical pain we’re like, incredibly lucky to be jammin to club music at an upper middle class gym in the middle of the afternoon He says we have to laugh during class and have an attitude of gratitude because we’re so lucky we get to take care of ourselves It’s the same way with worry, when you remind yourself of all the stable things in your life you are thankful for and the people who are there for you your worries suddenly seem much smaller

How To Not Use Your Anxiety As An Excuse Johanna de Silentio Here’s how: 1 Realize the Onus is on You You are responsible for your anxiety No one else “gives” you anxiety or causes you to feel a certain way Your thoughts and reactions are a result of your expectations and self dishonesty 2 Don’t Be a Victim It sucks to worry and not be able to stop but everyone has shit they have to deal with- it’s an even playing field Don’t approach situations as if you are already at a disadvantage and you’ll stop feeling like you do 3 Actually Deal With It If you have anxiety you should actually figure out how to deal with it instead of just living with something that sucks It seems obvious but no one ever does this If something is giving you anxiety, figure out how to change it so that it doesn’t You might actually have to go to a doctor, a therapist, a gym, a yoga class or learn how to meditate or have an uncomfortable conversation with your partner 4 Get Some Perspective You are not a terrible person You are normal Normal people worry about things, mess things up and feel like they are play acting adulthood You’re fine Google some quotes about how temporal your money/boyfriend/job problems are 5 Get an Attitude of Gratitude My favorite spin instructor, Brad, goes around the room and makes everyone smile to remind us that though we are in physical pain we’re like, incredibly lucky to be jammin to club music at an upper middle class gym in the middle of the afternoon He says we have to laugh during class and have an attitude of gratitude because we’re so lucky we get to take care of ourselves It’s the same way with worry, when you remind yourself of all the stable things in your life you are thankful for and the people who are there for you your worries suddenly seem much smaller

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Photos of brainandmemorytea in Instagram Account Brain & Memory Tea Brain & Memory Tea

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brainandmemorytea's Instagram Photo - Having memory troubles? Problems focusing? Click the link in the bio for a FREE sample of our Brain and Memory helper tea and reclaim your brain!

Having memory troubles? Problems focusing? Click the link in the bio for a FREE sample of our Brain and Memory helper tea and reclaim your brain!

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brainandmemorytea's Instagram Photo - I am able to get through this. In life, there are situations that can be seen as either easy or difficult. Many times, the only difference is in how I view them, and how I choose to approach or handle the situations. It all about my mindset. That is why I am choosing to see every situation from a positive standpoint. No matter the kind of situation, I know that I am able to get through it, because I have what it takes. I am smart. I am confident, and I have the necessary skills. I take a proactive approach, never backing down. Anxiety has no hold over me. I am strong, and I cannot be held back. I have the necessary skills needed to stay calm and to relax. I am in control of my thoughts. I only think positive thoughts. I take deep breaths. I have a backup plan should I need to leave the situation. This comforts me. I trust my inner judgment and intuition. I have very good thinking skills, so I am good at making decisions that are good for the situation I am encountering. I am able to get through this!
Self-reflection questions:
1. What are some situations that I can say that I am proud of getting
Through?
2. Think of a recent situation (good or bad). How could I have handled it
Differently? What might the result have been then?
3. When I start to feel anxious, how can I get through it positively?

I am able to get through this. In life, there are situations that can be seen as either easy or difficult. Many times, the only difference is in how I view them, and how I choose to approach or handle the situations. It all about my mindset. That is why I am choosing to see every situation from a positive standpoint. No matter the kind of situation, I know that I am able to get through it, because I have what it takes. I am smart. I am confident, and I have the necessary skills. I take a proactive approach, never backing down. Anxiety has no hold over me. I am strong, and I cannot be held back. I have the necessary skills needed to stay calm and to relax. I am in control of my thoughts. I only think positive thoughts. I take deep breaths. I have a backup plan should I need to leave the situation. This comforts me. I trust my inner judgment and intuition. I have very good thinking skills, so I am good at making decisions that are good for the situation I am encountering. I am able to get through this! Self-reflection questions: 1. What are some situations that I can say that I am proud of getting Through? 2. Think of a recent situation (good or bad). How could I have handled it Differently? What might the result have been then? 3. When I start to feel anxious, how can I get through it positively?

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brainandmemorytea's Instagram Photo - One of the natural medicines in our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

One of the natural medicines in our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

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brainandmemorytea's Instagram Photo - A Secret Weapon in Preventing Anxiety and Depression
By Todd B. Kashdan Ph.D.

My mother was a beautiful woman, breast cancer left several scars When I was 9 months old, she had a mastectomy Three months later, my father divorced her, moving in with his mistress We were left without an adult male role model Nobody to teach us how to ride a bike, change a flat tire, strum a guitar, and ask insightful questions to trigger new friendships I remember that she dated 3 guys at the same time to speed up the pace of finding "the one" If only she could look at herself as beautiful- a lost breast being inconsequential, a derelict first husband being irrelevant If only she could tolerate the pain of being alone, until the right person showed up and if not, we will thrive as a household of three If only she knew that it was normal to be scared, doubtful, and lonely raising two little boys with death breathing a bit too heavily on her neck My advice has been consistent for over a decade - the ability to tolerate pain
People who lack the capacity to withstand physical discomfort, negative emotions, frustration, and uncertainty are at a marked disadvantage in life When faced with challenges, they react with greater emotional distress but this is not the problem Instead of dealing with the challenge at hand, their energy gets diverted to worrying, procrastinating, and pursuing harmful activities to take away the pain - from excessive alcohol and drug use, binging and purging behaviors, and verbal and physical aggression toward others
When we better understand, tolerate, and harness distressing thoughts and feelings, and become aware of the situations when they are helpful, we become empowered We gain vitality We become whole

A Secret Weapon in Preventing Anxiety and Depression By Todd B. Kashdan Ph.D. My mother was a beautiful woman, breast cancer left several scars When I was 9 months old, she had a mastectomy Three months later, my father divorced her, moving in with his mistress We were left without an adult male role model Nobody to teach us how to ride a bike, change a flat tire, strum a guitar, and ask insightful questions to trigger new friendships I remember that she dated 3 guys at the same time to speed up the pace of finding "the one" If only she could look at herself as beautiful- a lost breast being inconsequential, a derelict first husband being irrelevant If only she could tolerate the pain of being alone, until the right person showed up and if not, we will thrive as a household of three If only she knew that it was normal to be scared, doubtful, and lonely raising two little boys with death breathing a bit too heavily on her neck My advice has been consistent for over a decade - the ability to tolerate pain People who lack the capacity to withstand physical discomfort, negative emotions, frustration, and uncertainty are at a marked disadvantage in life When faced with challenges, they react with greater emotional distress but this is not the problem Instead of dealing with the challenge at hand, their energy gets diverted to worrying, procrastinating, and pursuing harmful activities to take away the pain - from excessive alcohol and drug use, binging and purging behaviors, and verbal and physical aggression toward others When we better understand, tolerate, and harness distressing thoughts and feelings, and become aware of the situations when they are helpful, we become empowered We gain vitality We become whole

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brainandmemorytea's Instagram Photo - Having memory troubles? Problems focusing? Click the link in the bio for a FREE sample of our Brain and Memory helper tea and reclaim your brain! *Great for the elderly!

Having memory troubles? Problems focusing? Click the link in the bio for a FREE sample of our Brain and Memory helper tea and reclaim your brain! *Great for the elderly!

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brainandmemorytea's Instagram Photo - I accept others for who they are. Unless I plan to live the life of a hermit, I am going to run into people everywhere. This means coming into contact with different kinds of personalities, and potential for clashes. I however, choose not to let these differences be a source of contention. Instead, I accept others for who they are. I realize that if we were all made the same, that this world would be a very boring place indeed.
I have my unique gifts that I bring to this world. My neighbor has his own gifts, as do my co-workers. Instead of looking at the differences in our personalities as negative things, I choose to accept these differences and learn from them. I also choose to let the little things slide. No one is perfect. I am not perfect, and I cannot expect others to be perfect.
When I accept others for who they are, the world becomes smaller and friendlier. It also causes me less anxiety, as it reminds me that I cannot control what everyone else says and does. I am only in control of myself. Accepting others for who they are does not mean that I let negative and energysucking people into my life. To do that would be foolish, and not conducive to my own mental health. Instead, it simply means learning to go with the flow, and not letting my reactions to other people interfere with my happiness. I am happy, and that begins by being patient with everyone, including myself.
Self-reflection questions:
1. Do I accept others for who they are?
2. What can I do the next time I am faced with someone with a different
Personality from my own in order that I can show acceptance?
3. What can I not control in others? Realizing this can make my anxiety
much less when faced with these circumstances.

I accept others for who they are. Unless I plan to live the life of a hermit, I am going to run into people everywhere. This means coming into contact with different kinds of personalities, and potential for clashes. I however, choose not to let these differences be a source of contention. Instead, I accept others for who they are. I realize that if we were all made the same, that this world would be a very boring place indeed. I have my unique gifts that I bring to this world. My neighbor has his own gifts, as do my co-workers. Instead of looking at the differences in our personalities as negative things, I choose to accept these differences and learn from them. I also choose to let the little things slide. No one is perfect. I am not perfect, and I cannot expect others to be perfect. When I accept others for who they are, the world becomes smaller and friendlier. It also causes me less anxiety, as it reminds me that I cannot control what everyone else says and does. I am only in control of myself. Accepting others for who they are does not mean that I let negative and energysucking people into my life. To do that would be foolish, and not conducive to my own mental health. Instead, it simply means learning to go with the flow, and not letting my reactions to other people interfere with my happiness. I am happy, and that begins by being patient with everyone, including myself. Self-reflection questions: 1. Do I accept others for who they are? 2. What can I do the next time I am faced with someone with a different Personality from my own in order that I can show acceptance? 3. What can I not control in others? Realizing this can make my anxiety much less when faced with these circumstances.

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brainandmemorytea's Instagram Photo - Our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

Our brain and memory helper tea! We are seeing a lot of people get results with this tea, better focus at work, better memory, and being able to better live in the present moment! Try it today and improve the quality of your life! EatTheSunlight.com

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