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Photos of caramellou_5 in Instagram Account ☆LouLou☆

caramellou_5

☆LouLou☆

Natural ✌💕 Love to Travel ✈✈✈ Mother In Love with Fitness (MILF)💪 VERSATILE 💯% British ~ Nigerian ~ Dutch Yorkshire Pudding darn sarrrf 🇬🇧

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caramellou_5's Instagram Photo - Work ☕
 @vikingskitchen

Work ☕ @vikingskitchen

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - When ur boss leaves his rare California Crazee Wear top at work.... errr you try it on!! I will own something from this mint gym wear range.... #oldschool #californiacrazeewear #gymwear #80s #80skid #gym 12hr shift almost over....Look and feel so god damn exhausted.....Guna attempt increasing water consumption yet again....I'm rubbish at it
#Saturday #nottraining #sundaysesh it is... Gotta get some of this to rock down the gym...Need buns of steel to wear the pants tho....
#worklife #gymlife #changes #lifestylechange #developing #sculpting #bethebest #love #lfl

When ur boss leaves his rare California Crazee Wear top at work.... errr you try it on!! I will own something from this mint gym wear range.... #oldschool #californiacrazeewear #gymwear #80s #80skid #gym12hr shift almost over....Look and feel so god damn exhausted.....Guna attempt increasing water consumption yet again....I'm rubbish at it #saturday #nottraining #sundayseshit is... Gotta get some of this to rock down the gym...Need buns of steel to wear the pants tho.... #worklife #gymlife #changes #lifestylechange #developing #sculpting #bethebest #love #lfl

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

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caramellou_5's Instagram Photo - Going for my 1st lil vid....🎥🎥 Bit o filmage! And for another 1st, a training sesh with my good and darling associate 😂 @teresa_hall_musclemodel 
Whilst executing this beauty of an exercise Teresa says "Omg your back, have you seen it etc" and I hadn't so she picked up the blower and took this. 
I have to say it's nuts seeing, what u can't normally, when using resistance against your body...interesting. Going to be going even further into this lil journey I'm on...see what we can achieve at my best....It's so cool seeing the changes too. Must tweak that form out....Werent facing the mirror on this set, will hot step it to the other side of the cables in future so I can check ma bad self dahhhh not vanity, a necessity to be able to see for some things, nevertheless Im truly hooked 💪💪💪💪💪(so many 1st's but which 1 1st?-my mind boggles me)
 Can't wait to watch @teresa_hall_musclemodel next week at #pureelite #pureelitecomp U got this gf.....👊👊
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#fridaynightsesh #done #arms #biceps ##triceps #supersets #back #pumped #striations #veins #preworkout #shadow #gym #weightlifting #bodybuilding #fitness #strong #leaner #muscle #girlswithmuscle #tgif #flexfriday

Going for my 1st lil vid....🎥🎥 Bit o filmage! And for another 1st, a training sesh with my good and darling associate 😂 @teresa_hall_musclemodel Whilst executing this beauty of an exercise Teresa says "Omg your back, have you seen it etc" and I hadn't so she picked up the blower and took this. I have to say it's nuts seeing, what u can't normally, when using resistance against your body...interesting. Going to be going even further into this lil journey I'm on...see what we can achieve at my best....It's so cool seeing the changes too. Must tweak that form out....Werent facing the mirror on this set, will hot step it to the other side of the cables in future so I can check ma bad self dahhhh not vanity, a necessity to be able to see for some things, nevertheless Im truly hooked 💪💪💪💪💪(so many 1st's but which 1 1st?-my mind boggles me) Can't wait to watch @teresa_hall_musclemodel next week at #pureelite #pureelitecompU got this gf.....👊👊 . . . . #fridaynightsesh #done #arms #biceps # #triceps #supersets #back #pumped #striations #veins #preworkout #shadow #gym #weightlifting #bodybuilding #fitness #strong #leaner #muscle #girlswithmuscle #tgif #flexfriday

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - Only bloody back day weren't it...This snap makes me appear diddy man!!! But for sure I feel stronger. Seated rows tell the tale. Was wrongly advised on technique this eve on one exercise and I've come home afterwards and looked at the movement/technique in the mirror and I swear, said advisor was taking the utter piss outta me 🙈 Corrected by a trusted source so not all bad...Always go with ur gut...Mine was right and I never went with it....Fml!! Ah well....You live and learn, you live and learn 🌍🎓
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#backday #lifting #weights #liftingweights #fitness #strength #aesthetics #doingitformyself #mumsthatlift #strongnotweak #thicknotskinny #thickthighssavelives #back #traps #trapezius #flexing #hurts after a while 😂😂😂 25 pics to get 1 half decent...#Wednesday #humpday....for some #gymlife #gymfam #gymaddict #inked a bit

Only bloody back day weren't it...This snap makes me appear diddy man!!! But for sure I feel stronger. Seated rows tell the tale. Was wrongly advised on technique this eve on one exercise and I've come home afterwards and looked at the movement/technique in the mirror and I swear, said advisor was taking the utter piss outta me 🙈 Corrected by a trusted source so not all bad...Always go with ur gut...Mine was right and I never went with it....Fml!! Ah well....You live and learn, you live and learn 🌍🎓 . . . . . #backday #lifting #weights #liftingweights #fitness #strength #aesthetics #doingitformyself #mumsthatlift #strongnotweak #thicknotskinny #thickthighssavelives #back #traps #trapezius #flexing #hurtsafter a while 😂😂😂 25 pics to get 1 half decent... #wednesday #humpday....for some #gymlife #gymfam #gymaddict #inkeda bit

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - As it happens, a 12hr shift is no joke with swollen adductors...wtf have I done now? 😠😠🙈 never felt anything like it. Adopting the most ridiculous walk all day and wincing every time I moved. There's me assuming I've just really worked hard on #legday 2days ago, stretched and all...Arrive home this eve and check out the inside thighs and both are equally swollen...knew it was weird and they look god damn weird too....u can kinda see in this pic. Well I can, ha Can't see leg day happening 2moro.....👎 let's see what a good night's kip does...
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#work #vikingskitchen #dwsportsfitness #dw #backdropofalltime #gym #gymislife #literally#fit#lifestylechange #training #sculpting#eating #building #takingmytime #patient #injured ....again...#adductors #quads #googleit #staypositive #blue #nikes #meantobewearingblacksneaks #shhhhhhh #allblackeverything #bethebestyou

As it happens, a 12hr shift is no joke with swollen adductors...wtf have I done now? 😠😠🙈 never felt anything like it. Adopting the most ridiculous walk all day and wincing every time I moved. There's me assuming I've just really worked hard on #legday2days ago, stretched and all...Arrive home this eve and check out the inside thighs and both are equally swollen...knew it was weird and they look god damn weird too....u can kinda see in this pic. Well I can, ha Can't see leg day happening 2moro.....👎 let's see what a good night's kip does... . . . . . . #work #vikingskitchen #dwsportsfitness #dw #backdropofalltime #gym #gymislife #literally#fit#lifestylechange #training #sculpting#eating #building #takingmytime #patient #injured....again... #adductors #quads #googleit #staypositive #blue #nikes #meantobewearingblacksneaks #shhhhhhh #allblackeverything #bethebestyou

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - Prep Meal from work #vikingskitchen #chilliconcarne #freshproduce #clean Probably the best I've ever tasted, no exaggeration! 😍😍😍 So now I work as a Barista for Vikings Kitchen which is within #dw #dwcanterbury as opposed to reporting as FOH Supervisor for the gym. Works out so much better where everyday life with my son is concerned. Waiting for my VK hoodie, so for now a lil somethin like this 😎 #cute #joggy #puma #black #gottabeblack #retro #comfy #casual #relaxed #gym #sporty #legday #humpday #midweek... #supplements ?

Prep Meal from work #vikingskitchen #chilliconcarne #freshproduce #cleanProbably the best I've ever tasted, no exaggeration! 😍😍😍 So now I work as a Barista for Vikings Kitchen which is within #dw #dwcanterburyas opposed to reporting as FOH Supervisor for the gym. Works out so much better where everyday life with my son is concerned. Waiting for my VK hoodie, so for now a lil somethin like this 😎 #cute #joggy #puma #black #gottabeblack #retro #comfy #casual #relaxed #gym #sporty #legday #humpday #midweek... #supplements?

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - Not very clear bit u get the jist.... #backday today. Was meant to do my legs too but I'm not letting myself hurt in both upper n lower....not doing it to myself....Quality over quantity!! Sunday sesh.....normally unheard of for me...had a productive day all round!! .
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#learntolovelife #gym #sundaysessions #maintenance #transformations #bulking #testing #changes #trialanderror #fitness #bikini #patience #keepworkinghard #endgoals #fit #mumsthatlift #mama #girlsthatlift #bodybuilding #love

Not very clear bit u get the jist.... #backdaytoday. Was meant to do my legs too but I'm not letting myself hurt in both upper n lower....not doing it to myself....Quality over quantity!! Sunday sesh.....normally unheard of for me...had a productive day all round!! . . . . . . . #learntolovelife #gym #sundaysessions #maintenance #transformations #bulking #testing #changes #trialanderror #fitness #bikini #patience #keepworkinghard #endgoals #fit #mumsthatlift #mama #girlsthatlift #bodybuilding #love

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - After work sesh done in! Bags under my eyes are insane! 6am starts are no joke!! Why oh why don't I put myself to bed earlier?! I'm I'm guna have to sort my workout programme out. Feels a bit all over shop! Suppose that's what working shifts and having to improvise does...
I need it, I want it and I will achieve it! Routine! plus I think I've hit a plateau for sure....Research tonight I think..write a new ROUTINE out😂 #selfie for life

After work sesh done in! Bags under my eyes are insane! 6am starts are no joke!! Why oh why don't I put myself to bed earlier?! I'm I'm guna have to sort my workout programme out. Feels a bit all over shop! Suppose that's what working shifts and having to improvise does... I need it, I want it and I will achieve it! Routine! plus I think I've hit a plateau for sure....Research tonight I think..write a new ROUTINE out😂 #selfiefor life

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - Calf Check ✔ & a cheeky kiss 😂
Never focus on my iddy biddy calves, and it most definately feels like it after legday 2days ago. Waiting for me to heal before I hit 2 of 2 on legs...Stubborn, fatty area 👊 
#calves #muscle #musclememory #mumsthatlift #legs #legday #selfie #neverskiplegday #proportion Never had skinny legs and I sure as hell don't want em....Always hated em but u learn to love what u have and being able to make the best of what u have. It's not about looking like someone else, it's about being the best 'YOU' you can be. Its up to me to tailor my body like a finely tailored suit and I'm happy to remain patient #foolsrushin #patienceiskey #hardworkiskey #determination #motivation #futuregoals...#Sunday #restday #mondaymorning #shoulderblast #boom

Calf Check ✔ & a cheeky kiss 😂 Never focus on my iddy biddy calves, and it most definately feels like it after legday 2days ago. Waiting for me to heal before I hit 2 of 2 on legs...Stubborn, fatty area 👊 #calves #muscle #musclememory #mumsthatlift #legs #legday #selfie #neverskiplegday #proportionNever had skinny legs and I sure as hell don't want em....Always hated em but u learn to love what u have and being able to make the best of what u have. It's not about looking like someone else, it's about being the best 'YOU' you can be. Its up to me to tailor my body like a finely tailored suit and I'm happy to remain patient #foolsrushin #patienceiskey #hardworkiskey #determination #motivation #futuregoals... #sunday #restday #mondaymorning #shoulderblast #boom

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - I'm hurting soooooo much in my upper body....Such a nice pain in a weird kinda way, self inflicted! Just waiting for my chicken to cook then I'm back to gym to check out #silverbacks #mma then working the late shift!!! Today I smashed legs...no squats and #abs #obliques #humpday 1 of 2 gwarn gwarn!
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#Friday #selfie #gym #lifestyle

I'm hurting soooooo much in my upper body....Such a nice pain in a weird kinda way, self inflicted! Just waiting for my chicken to cook then I'm back to gym to check out #silverbacks #mma then working the late shift!!! Today I smashed legs...no squats and #abs #obliques #humpday1 of 2 gwarn gwarn! . . . . . . #friday #selfie #gym #lifestyle

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - Honest to God....I ain't seen myself/my body in what feels like ages. I've missed working out in front of those mirrors ~ House move, work and half term put a temporary dead end to my training but today I resumed and it felt grand 👌 So had a liddle body check earlier, after my session and this is it.....
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#newhome #checkingmeout #mirror #body #fitness #lean #toning #highreps #lowweight #exercise #fitforlife #Mondaymotivation #toolong #shoulders #triceps #chest #squatvariations #fitfam #fitspo #imback #again #inked #fitum #milf #girlswithink #girlswithmuscle #fitoverskinny #fitlove 😙😙

Honest to God....I ain't seen myself/my body in what feels like ages. I've missed working out in front of those mirrors ~ House move, work and half term put a temporary dead end to my training but today I resumed and it felt grand 👌 So had a liddle body check earlier, after my session and this is it..... . . . . . . . . #newhome #checkingmeout #mirror #body #fitness #lean #toning #highreps #lowweight #exercise #fitforlife #mondaymotivation #toolong #shoulders #triceps #chest #squatvariations #fitfam #fitspo #imback #again #inked #fitum #milf #girlswithink #girlswithmuscle #fitoverskinny #fitlove😙😙

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - #preworkout 😣🔫😂 #happyhumpday #humpday #legday #sexy #selfie #motivation #snapchat #nofilter 😂

#preworkout😣🔫😂 #happyhumpday #humpday #legday #sexy #selfie #motivation #snapchat #nofilter😂

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

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caramellou_5's Instagram Photo - Love a selfie....Not taken any in a couple of days.....😂😂 Had an intense leg/glute session yesterday. My butt hurts and needs a massage....I can dream eh hahaha!! #back and #chest today....feeling really pumped today. Real happy with my upper body. Need to get some snaps. Concentrating on lower body.....Well just #glutes actually since i have fairly decent #quads and #hamstrings. Growing slowly so I remain patient....And when I feel ready I will make my move.....I may be a mama but I refuse to conform to what society expect of a mother. I will not turn into a frump hence me sorting my frumpy butt....
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#gym #sessions #fitspo #fitfam #lovefitness #fitnesslovesme #onestepatatime #comingtogether #takingshape #fitforlife #girlsthatlift #bodybuilding #bodysculpting #sculptyourphysique #asthetics #fit #fitty #strongbody #strongmind #strongwoman #selfie #feelingpumped #inked

Love a selfie....Not taken any in a couple of days.....😂😂 Had an intense leg/glute session yesterday. My butt hurts and needs a massage....I can dream eh hahaha!! #backand #chesttoday....feeling really pumped today. Real happy with my upper body. Need to get some snaps. Concentrating on lower body.....Well just #glutesactually since i have fairly decent #quadsand #hamstrings. Growing slowly so I remain patient....And when I feel ready I will make my move.....I may be a mama but I refuse to conform to what society expect of a mother. I will not turn into a frump hence me sorting my frumpy butt.... . . . . . . . . . #gym #sessions #fitspo #fitfam #lovefitness #fitnesslovesme #onestepatatime #comingtogether #takingshape #fitforlife #girlsthatlift #bodybuilding #bodysculpting #sculptyourphysique #asthetics #fit #fitty #strongbody #strongmind #strongwoman #selfie #feelingpumped #inked

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - Ridge rolling my injury after my leg session yesterday...Need deeper ridges though, doesn't quite hit the spot so I'm guna try a tennis ball...smaller surface area...That satisfying pain 😍😍😍...
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#saturdaysessions #legday #ridgeroller #injured 😭 #recovery #rest #gym #fitness #lover #me #workout #selfie #motivation #changes #sculpting #asthetics #goals #results #weights #bodybuildingmotivation #art #thehumanbodyisamazing 
#chilling on a #Sunday #tiredgirl

Ridge rolling my injury after my leg session yesterday...Need deeper ridges though, doesn't quite hit the spot so I'm guna try a tennis ball...smaller surface area...That satisfying pain 😍😍😍... . . . . . #saturdaysessions #legday #ridgeroller #injured😭 #recovery #rest #gym #fitness #lover #me #workout #selfie #motivation #changes #sculpting #asthetics #goals #results #weights #bodybuildingmotivation #art #thehumanbodyisamazing #chillingon a #sunday #tiredgirl

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - Three outfits, one day.... Having definition/muscle does not make a lady masculine....I mean I'm no dainty wallflower but I do have a size 6 waist 🙌🙌🙌 Versatile as it comes....thats what I tell myself anyway 😂😂😂 First full #legday in a month....feels gooooood!!!
Three #ootd today.... #work #training #casual Think I'd better pitch up a bed at work....Oooo and a PT told me my shoulders are looking gooooood....cheers mate 😉
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#saturdaysessions #Saturdaynight #pjparty #gymhead #fit4life #healthyliving#musclebuilding #girlsthatlift #weightlifting #painngain #results #asthetics #bulking #food #independent #lovernotahater #peace

Three outfits, one day.... Having definition/muscle does not make a lady masculine....I mean I'm no dainty wallflower but I do have a size 6 waist 🙌🙌🙌 Versatile as it comes....thats what I tell myself anyway 😂😂😂 First full #legdayin a month....feels gooooood!!! Three #ootdtoday.... #work #training #casualThink I'd better pitch up a bed at work....Oooo and a PT told me my shoulders are looking gooooood....cheers mate 😉 . . . . . #saturdaysessions #saturdaynight #pjparty #gymhead #fit4life #healthyliving#musclebuilding #girlsthatlift #weightlifting #painngain #results #asthetics #bulking #food #independent #lovernotahater #peace

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - I do have a job....honest 😂😂 7:30am start this morn....Roll on 3pm for workout time!! Then that's me for the weekend....Member asked me if I took creatine .... Pal I don't take anything!! 💪💪💪
#natural #weightlifter #bulking #morefood #calories #gains #weights #diet #saturdaysessions #gym #fitnessjunkie #work #happydays #traveller #cantwaittobookmygetaway #kisses

I do have a job....honest 😂😂 7:30am start this morn....Roll on 3pm for workout time!! Then that's me for the weekend....Member asked me if I took creatine .... Pal I don't take anything!! 💪💪💪 #natural #weightlifter #bulking #morefood #calories #gains #weights #diet #saturdaysessions #gym #fitnessjunkie #work #happydays #traveller #cantwaittobookmygetaway #kisses

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - 😂😂 Never use this phrase BUT #restingbitchface Look like I'm just about to pounce!!! Post spin sesh!! I've rested my lower body for 4 weeks now and there's still twinges of pain....but I've started introducing light exercise including swimming which I never...EVER do....but I had,to do some pool training at work this week and after swimming I felt amazing physically....felt less rusty afterwards, like a well oiled machine 😆😆
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#random #spinning #indoorcycling #hillclimbs #sprints #homestraight #gym #cardio #fitnessjunkie #Friday #retailtherapy #gymwear #speedwick #reebok Lovin this range at mo and it's same colour as my hair 😂#selfie #selfietime

😂😂 Never use this phrase BUT #restingbitchfaceLook like I'm just about to pounce!!! Post spin sesh!! I've rested my lower body for 4 weeks now and there's still twinges of pain....but I've started introducing light exercise including swimming which I never...EVER do....but I had,to do some pool training at work this week and after swimming I felt amazing physically....felt less rusty afterwards, like a well oiled machine 😆😆 . . . . . . . . #random #spinning #indoorcycling #hillclimbs #sprints #homestraight #gym #cardio #fitnessjunkie #friday #retailtherapy #gymwear #speedwick #reebokLovin this range at mo and it's same colour as my hair 😂 #selfie #selfietime

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caramellou_5

caramellou_5's Instagram Photo - 🍸🍸

🍸🍸

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - #london #aldgate #whiteheart #Londonbound #capital #uk #nice to post something other than a gym pic....BUT gym pics are the best by far....Well I've had 2 glasses of wine and I want another....an occasional drinker....I have no problem saying no, so I'm saying yes...Why not.... #Friday #tgif #weekend #visitor #vip#fitness #fitnessgoals #bulking #eating #feeder #stillinjured #myfootfuckingkills #gymislife #fitforlife_brasil

#london #aldgate #whiteheart #londonbound #capital #uk #niceto post something other than a gym pic....BUT gym pics are the best by far....Well I've had 2 glasses of wine and I want another....an occasional drinker....I have no problem saying no, so I'm saying yes...Why not.... #friday #tgif #weekend #visitor #vip#fitness #fitnessgoals #bulking #eating #feeder #stillinjured #myfootfuckingkills #gymislife #fitforlife_brasil

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Photos of caramellou_5 in Instagram Account ☆LouLou☆ ☆LouLou☆

caramellou_5

caramellou_5's Instagram Photo - Happy humpy hump day!! Blasted my chest n triceps too 😍 3 weeks after my damn hip flexor injury, and I'm going for it....Still on a squat ban implemented by myself....It's all about improvising, findING new ways to train although I do like the old school way, but it's nice to have a choice/alternative.....Ohhh the comments are coming in thick n fast about my leggings...."you've got part of ur leggings missing" Listen right I'm simply a #fashionkilla and wear what I want 😂😂😂 I like to be different and only blend in once in a while.. .
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#fit4life #fitnessjunkie #goals #ootd #loyalty #humpday #glutes #kickbacks #legday #quads #lean #bulkingseason #growth #motivation #fitspo #fitfam #fitmum #weightlifting #chestday & #triceps

Happy humpy hump day!! Blasted my chest n triceps too 😍 3 weeks after my damn hip flexor injury, and I'm going for it....Still on a squat ban implemented by myself....It's all about improvising, findING new ways to train although I do like the old school way, but it's nice to have a choice/alternative.....Ohhh the comments are coming in thick n fast about my leggings...."you've got part of ur leggings missing" Listen right I'm simply a #fashionkillaand wear what I want 😂😂😂 I like to be different and only blend in once in a while.. . . . . . . . #fit4life #fitnessjunkie #goals #ootd #loyalty #humpday #glutes #kickbacks #legday #quads #lean #bulkingseason #growth #motivation #fitspo #fitfam #fitmum #weightlifting #chestday& #triceps

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caramellou_5

caramellou_5's Instagram Photo - Back and shoulders today....By eck my back is getting stronger....I know this as my usual routine, I struggle but it's starting to feel easy....I will switch up reps/weights to avoid a plateau....Had my post workout meal courtesy of #saintsmokeys BBQ CHICKEN🐣 🐓, rice, peas, and salad. Now time to shower n prep my meal for work....My appetite is insane.... 3sleeps 👊
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#justanotherday #anotherdayanotherdollar #schoolrun #gym #work #backday #shoulders #delts
#fitnessjunkie #goals #cables #instadaily #picoftheday #workout #selfie

Back and shoulders today....By eck my back is getting stronger....I know this as my usual routine, I struggle but it's starting to feel easy....I will switch up reps/weights to avoid a plateau....Had my post workout meal courtesy of #saintsmokeysBBQ CHICKEN🐣 🐓, rice, peas, and salad. Now time to shower n prep my meal for work....My appetite is insane.... 3sleeps 👊 . . . . . . #justanotherday #anotherdayanotherdollar #schoolrun #gym #work #backday #shoulders #delts #fitnessjunkie #goals #cables #instadaily #picoftheday #workout #selfie

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