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Photos of joja in Instagram Account

Photos of joja in Instagram Account

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The #JoJaLife by @josephineskriver & @jastookes

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joja's Instagram Photo - back with sumo squats on bosu balls now lifting 90 lbs 12x3 #jojalife

back with sumo squats on bosu balls now lifting 90 lbs 12x3 #jojalife

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joja's Instagram Photo - Thank you guys!! We love you so much for being part of the Q&A!!

Thank you guys!! We love you so much for being part of the Q&A!!

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joja's Instagram Photo - squat squat squat. #jojalife

squat squat squat. #jojalife

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joja's Instagram Photo - Back to booty day! Reverse lunges. 15 reps on each legs. #jojalife

Back to booty day! Reverse lunges. 15 reps on each legs. #jojalife

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joja's Instagram Photo - ROPES

ROPES

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joja's Instagram Photo - This abs routine can be done anywhere anytime. 
Lay on your back do bicycle crunches 20 to each side. arms under butt do 20 scissor crunches. 20 normal halfway up crunches. Then arms on the floor tuck in and stretch legs out crunches and then finish off with 1 min mountain climber #jojalife

This abs routine can be done anywhere anytime. Lay on your back do bicycle crunches 20 to each side. arms under butt do 20 scissor crunches. 20 normal halfway up crunches. Then arms on the floor tuck in and stretch legs out crunches and then finish off with 1 min mountain climber #jojalife

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joja's Instagram Photo - shoulder focus on today's workout. a mix of dumbbell side raises and dumbbell front raises. I'm using 5pound 20 times for each raise. Repeat 3 times. #jojalife (keep your core tight)

shoulder focus on today's workout. a mix of dumbbell side raises and dumbbell front raises. I'm using 5pound 20 times for each raise. Repeat 3 times. #jojalife(keep your core tight)

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joja's Instagram Photo - SUMO SQUATSπŸ‘ŠπŸΎ here in holding a 35lb weight making sure I go down slowly and then really squeezing my glutes at the top. 3 sets of 15 #jojalife

SUMO SQUATSπŸ‘ŠπŸΎ here in holding a 35lb weight making sure I go down slowly and then really squeezing my glutes at the top. 3 sets of 15 #jojalife

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joja's Instagram Photo - Happy Valentine's Day from us! Wishing you all so much love today. Xo, JojaπŸ’‹

Happy Valentine's Day from us! Wishing you all so much love today. Xo, JojaπŸ’‹

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joja's Instagram Photo - Trying out the @bandbellbar πŸ‘ŠπŸΎ it's much harder than it looksπŸ™ˆ It's all about slow and controlled movement & trying to keep the bar as steady as possible. @kirkmyersfitness @victoriasport #jojalife

Trying out the @bandbellbar πŸ‘ŠπŸΎ it's much harder than it looksπŸ™ˆ It's all about slow and controlled movement & trying to keep the bar as steady as possible. @kirkmyersfitness @victoriasport #jojalife

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joja's Instagram Photo - Booty Work! This one is killer! You can really start to feel the burn! Make sure to try and keep the leg up straight as possible. 3 sets of 15 πŸ‘ŠπŸΎ #jojalife @dogpound @victoriasport

Booty Work! This one is killer! You can really start to feel the burn! Make sure to try and keep the leg up straight as possible. 3 sets of 15 πŸ‘ŠπŸΎ #jojalife@dogpound @victoriasport

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joja's Instagram Photo - take it outdoors! (Tag a friends you would stay fit with here) #jojalife

take it outdoors! (Tag a friends you would stay fit with here) #jojalife

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joja's Instagram Photo - You don't always need to be in a gym to get those tricep dips in!! Go for a morning hike, find a bench or a sturdy rock and go for it🌟I aim for 3 sets of 15.. you can bend your legs to make it a little easier if needed ;) #jojalife

You don't always need to be in a gym to get those tricep dips in!! Go for a morning hike, find a bench or a sturdy rock and go for it🌟I aim for 3 sets of 15.. you can bend your legs to make it a little easier if needed ;) #jojalife

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joja's Instagram Photo - happy birthday to @jastookes !! Everyone dance the night off in celebration of this babe!! πŸ’ƒπŸΎ

happy birthday to @jastookes !! Everyone dance the night off in celebration of this babe!! πŸ’ƒπŸΎ

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joja's Instagram Photo - the donkey kick! Here I'm using two ankle weights of 6 pounds each on the same leg. 20 kicks and then hold for 30 pulses! It's a good burn to finish off booty day! #jojalife

the donkey kick! Here I'm using two ankle weights of 6 pounds each on the same leg. 20 kicks and then hold for 30 pulses! It's a good burn to finish off booty day! #jojalife

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joja's Instagram Photo - next goal: squat my man 15 times no struggle! πŸ’ͺ🏻 #jojalife

next goal: squat my man 15 times no struggle! πŸ’ͺ🏻 #jojalife

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joja's Instagram Photo - One of my favorite squat machines to use. I add 45 pounds. 12x3 reps!! πŸ‘πŸ‘πŸ‘ #jojalife

One of my favorite squat machines to use. I add 45 pounds. 12x3 reps!! πŸ‘πŸ‘πŸ‘ #jojalife

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joja's Instagram Photo - It's booty day! Cross-body Bulgarian Split Squats is a great burn on the πŸ‘. Here I'm holding 20 pounds. 15x3 reps on each leg. Make sure to put your weight on the heel on the grounded foot. I use a little elevation under my front foot to remind myself to lift my toes. #jojalife

It's booty day! Cross-body Bulgarian Split Squats is a great burn on the πŸ‘. Here I'm holding 20 pounds. 15x3 reps on each leg. Make sure to put your weight on the heel on the grounded foot. I use a little elevation under my front foot to remind myself to lift my toes. #jojalife

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joja's Instagram Photo - What's your favorite way to stay active outside?? πŸ€βš½οΈπŸˆ live fun! Get outside! Be active! #jojalife

What's your favorite way to stay active outside?? πŸ€βš½οΈπŸˆ live fun! Get outside! Be active! #jojalife

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joja's Instagram Photo - Hand stand on top of LA! #jojalife On set with @victoriasport

Hand stand on top of LA! #jojalifeOn set with @victoriasport

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