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Photos of joja in Instagram Account

Photos of joja in Instagram Account

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The #JoJaLife by @josephineskriver & @jastookes

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Photos of joja in Instagram Account

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joja's Instagram Photo - Cable kick back on a bench (20) with 20 pulses at the end. 3x20 #jojalife

Cable kick back on a bench (20) with 20 pulses at the end. 3x20 #jojalife

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joja'in Instagram Resmi - Side lunge/standing hip abduction into a side squat. 3 sets of 20 each side. #jojalife

Side lunge/standing hip abduction into a side squat. 3 sets of 20 each side. #jojalife

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joja's Instagram Photo - Simple but so good 💪🏾! Mason twist. I like to do this at the end of my and workout. Try to get between 50-100 for ultimate burn keep your feet lifted off the ground #jojalife

Simple but so good 💪🏾! Mason twist. I like to do this at the end of my and workout. Try to get between 50-100 for ultimate burn keep your feet lifted off the ground #jojalife

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joja's Instagram Photo - going heavy on the hip thrusts. 165lbs 3x12 reps. Remember to press through your heels and squeeze the butt when you get up. #jojalife

going heavy on the hip thrusts. 165lbs 3x12 reps. Remember to press through your heels and squeeze the butt when you get up. #jojalife

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joja's Instagram Photo - burn with bands. 🔥🔥 today we switched the ankle weight out with super strong bands. #jojalife

burn with bands. 🔥🔥 today we switched the ankle weight out with super strong bands. #jojalife

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joja's Instagram Photo - a little outdoor full body exercise #jojalife

a little outdoor full body exercise #jojalife

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joja's Instagram Photo - All about the obliques! Here we added a weight to make it a little bit harder 💪🏾 3 sets of 15 #jojalife

All about the obliques! Here we added a weight to make it a little bit harder 💪🏾 3 sets of 15 #jojalife

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joja's Instagram Photo - This is a great move for your core and even your arms! I have the weight set at 30lbs. Aim for 3 sets of 20! #jojalife

This is a great move for your core and even your arms! I have the weight set at 30lbs. Aim for 3 sets of 20! #jojalife

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joja's Instagram Photo - Inner thigh work! You don't need a gym for this move.. grab a glider or a towel and you can do this on hardwood floors or and surface that will allow your foot to slide. 3 sets of 20 #jojalife @dogpound @kirkmyersfitness @victoriasport

Inner thigh work! You don't need a gym for this move.. grab a glider or a towel and you can do this on hardwood floors or and surface that will allow your foot to slide. 3 sets of 20 #jojalife@dogpound @kirkmyersfitness @victoriasport

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joja's Instagram Photo - Bulgarian Squats 3 sets of 15 with 15lb weights. #jojalife

Bulgarian Squats 3 sets of 15 with 15lb weights. #jojalife

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joja's Instagram Photo - Planning on the row machine. 3 sets of 20💪🏾 all about the core!! #JojaLife

Planning on the row machine. 3 sets of 20💪🏾 all about the core!! #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja's Instagram Photo - back with sumo squats on bosu balls now lifting 90 lbs 12x3 #jojalife

back with sumo squats on bosu balls now lifting 90 lbs 12x3 #jojalife

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joja's Instagram Photo - Thank you guys!! We love you so much for being part of the Q&A!!

Thank you guys!! We love you so much for being part of the Q&A!!

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joja's Instagram Photo - squat squat squat. #jojalife

squat squat squat. #jojalife

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joja's Instagram Photo - Back to booty day! Reverse lunges. 15 reps on each legs. #jojalife

Back to booty day! Reverse lunges. 15 reps on each legs. #jojalife

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joja's Instagram Photo - ROPES

ROPES

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joja's Instagram Photo - This abs routine can be done anywhere anytime. 
Lay on your back do bicycle crunches 20 to each side. arms under butt do 20 scissor crunches. 20 normal halfway up crunches. Then arms on the floor tuck in and stretch legs out crunches and then finish off with 1 min mountain climber #jojalife

This abs routine can be done anywhere anytime. Lay on your back do bicycle crunches 20 to each side. arms under butt do 20 scissor crunches. 20 normal halfway up crunches. Then arms on the floor tuck in and stretch legs out crunches and then finish off with 1 min mountain climber #jojalife

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joja's Instagram Photo - shoulder focus on today's workout. a mix of dumbbell side raises and dumbbell front raises. I'm using 5pound 20 times for each raise. Repeat 3 times. #jojalife (keep your core tight)

shoulder focus on today's workout. a mix of dumbbell side raises and dumbbell front raises. I'm using 5pound 20 times for each raise. Repeat 3 times. #jojalife(keep your core tight)

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joja's Instagram Photo - SUMO SQUATS👊🏾 here in holding a 35lb weight making sure I go down slowly and then really squeezing my glutes at the top. 3 sets of 15 #jojalife

SUMO SQUATS👊🏾 here in holding a 35lb weight making sure I go down slowly and then really squeezing my glutes at the top. 3 sets of 15 #jojalife

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joja's Instagram Photo - Happy Valentine's Day from us! Wishing you all so much love today. Xo, Joja💋

Happy Valentine's Day from us! Wishing you all so much love today. Xo, Joja💋

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