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Photos of joja in Instagram Account JoJa

Photos of joja in Instagram Account JoJa

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JoJa

The #JoJaLife by @josephineskriver & @jastookes

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - Thank you guys for inspiring us and pushing us to keep doing our best! Share the way you workout and maybe you will be the next we share on #JojasFamilyFriday

Thank you guys for inspiring us and pushing us to keep doing our best! Share the way you workout and maybe you will be the next we share on #jojasfamilyfriday

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - Music really helps to amp up our workouts. What's your current workout playlist or favorite song to workout to? We need some new ones for ours ☺️ #jojalife

Music really helps to amp up our workouts. What's your current workout playlist or favorite song to workout to? We need some new ones for ours ☺️ #jojalife

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - Hey guys! Jas here:) Just got off set from a lonnnnng day of shooting & now I'm trying to push myself to get to the gym...
Quotes often times help motivate me on my tired/lazy days. What motivates you when you just don't feel like it? #motivationmonday #jojalife

Hey guys! Jas here:) Just got off set from a lonnnnng day of shooting & now I'm trying to push myself to get to the gym... Quotes often times help motivate me on my tired/lazy days. What motivates you when you just don't feel like it? #motivationmonday #jojalife

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - Let's take the mountain climbers a step up. I am hanging from a TRX with ankle weights on. #jojalife

Let's take the mountain climbers a step up. I am hanging from a TRX with ankle weights on. #jojalife

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joja's Instagram Photo - You guys often ask us about food. So here is a meal I often eat after the workout. Chicken and broccoli. This was after and upper body workout day. #jojalife

You guys often ask us about food. So here is a meal I often eat after the workout. Chicken and broccoli. This was after and upper body workout day. #jojalife

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - This workout you can do anywhere, you don't need a gym💪🏾

This workout you can do anywhere, you don't need a gym💪🏾

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joja's Instagram Photo - no excuses!! Just put your shoes on and go!! #jojalife @victoriasport

no excuses!! Just put your shoes on and go!! #jojalife@victoriasport

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - Cardio with a view! It's summer take it outside!! #jojalife

Cardio with a view! It's summer take it outside!! #jojalife

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joja's Instagram Photo - Glutes, Balance & Core @kirkmyersfitness

Glutes, Balance & Core @kirkmyersfitness

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joja's Instagram Photo - Tennis in the summer is one of my new favorites 💪🏻🎾 Staying active should be fun!!! What is your favorite sport to play? #jojalife

Tennis in the summer is one of my new favorites 💪🏻🎾 Staying active should be fun!!! What is your favorite sport to play? #jojalife

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joja's Instagram Photo - Cable kick back on a bench (20) with 20 pulses at the end. 3x20 #jojalife

Cable kick back on a bench (20) with 20 pulses at the end. 3x20 #jojalife

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joja's Instagram Photo - Side lunge/standing hip abduction into a side squat. 3 sets of 20 each side. #jojalife

Side lunge/standing hip abduction into a side squat. 3 sets of 20 each side. #jojalife

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - Simple but so good 💪🏾! Mason twist. I like to do this at the end of my and workout. Try to get between 50-100 for ultimate burn keep your feet lifted off the ground #jojalife

Simple but so good 💪🏾! Mason twist. I like to do this at the end of my and workout. Try to get between 50-100 for ultimate burn keep your feet lifted off the ground #jojalife

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - going heavy on the hip thrusts. 165lbs 3x12 reps. Remember to press through your heels and squeeze the butt when you get up. #jojalife

going heavy on the hip thrusts. 165lbs 3x12 reps. Remember to press through your heels and squeeze the butt when you get up. #jojalife

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joja's Instagram Photo - burn with bands. 🔥🔥 today we switched the ankle weight out with super strong bands. #jojalife

burn with bands. 🔥🔥 today we switched the ankle weight out with super strong bands. #jojalife

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - a little outdoor full body exercise #jojalife

a little outdoor full body exercise #jojalife

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joja's Instagram Photo - All about the obliques! Here we added a weight to make it a little bit harder 💪🏾 3 sets of 15 #jojalife

All about the obliques! Here we added a weight to make it a little bit harder 💪🏾 3 sets of 15 #jojalife

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joja's Instagram Photo - This is a great move for your core and even your arms! I have the weight set at 30lbs. Aim for 3 sets of 20! #jojalife

This is a great move for your core and even your arms! I have the weight set at 30lbs. Aim for 3 sets of 20! #jojalife

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - Inner thigh work! You don't need a gym for this move.. grab a glider or a towel and you can do this on hardwood floors or and surface that will allow your foot to slide. 3 sets of 20 #jojalife @dogpound @kirkmyersfitness @victoriasport

Inner thigh work! You don't need a gym for this move.. grab a glider or a towel and you can do this on hardwood floors or and surface that will allow your foot to slide. 3 sets of 20 #jojalife@dogpound @kirkmyersfitness @victoriasport

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Photos of joja in Instagram Account JoJa JoJa

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joja's Instagram Photo - Bulgarian Squats 3 sets of 15 with 15lb weights. #jojalife

Bulgarian Squats 3 sets of 15 with 15lb weights. #jojalife

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