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Photos of joja in Instagram Account

Photos of joja in Instagram Account

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The #JoJaLife by @josephineskriver & @jastookes

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Photos of joja in Instagram Account

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joja's Instagram Photo - a little outdoor full body exercise #jojalife

a little outdoor full body exercise #jojalife

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joja's Instagram Photo - All about the obliques! Here we added a weight to make it a little bit harder ๐Ÿ’ช๐Ÿพ 3 sets of 15 #jojalife

All about the obliques! Here we added a weight to make it a little bit harder ๐Ÿ’ช๐Ÿพ 3 sets of 15 #jojalife

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joja's Instagram Photo - This is a great move for your core and even your arms! I have the weight set at 30lbs. Aim for 3 sets of 20! #jojalife

This is a great move for your core and even your arms! I have the weight set at 30lbs. Aim for 3 sets of 20! #jojalife

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joja's Instagram Photo - Inner thigh work! You don't need a gym for this move.. grab a glider or a towel and you can do this on hardwood floors or and surface that will allow your foot to slide. 3 sets of 20 #jojalife @dogpound @kirkmyersfitness @victoriasport

Inner thigh work! You don't need a gym for this move.. grab a glider or a towel and you can do this on hardwood floors or and surface that will allow your foot to slide. 3 sets of 20 #jojalife@dogpound @kirkmyersfitness @victoriasport

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joja's Instagram Photo - Bulgarian Squats 3 sets of 15 with 15lb weights. #jojalife

Bulgarian Squats 3 sets of 15 with 15lb weights. #jojalife

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joja's Instagram Photo - Planning on the row machine. 3 sets of 20๐Ÿ’ช๐Ÿพ all about the core!! #JojaLife

Planning on the row machine. 3 sets of 20๐Ÿ’ช๐Ÿพ all about the core!! #jojalife

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joja's Instagram Photo - back with sumo squats on bosu balls now lifting 90 lbs 12x3 #jojalife

back with sumo squats on bosu balls now lifting 90 lbs 12x3 #jojalife

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joja's Instagram Photo - Thank you guys!! We love you so much for being part of the Q&A!!

Thank you guys!! We love you so much for being part of the Q&A!!

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joja's Instagram Photo - squat squat squat. #jojalife

squat squat squat. #jojalife

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joja's Instagram Photo - Back to booty day! Reverse lunges. 15 reps on each legs. #jojalife

Back to booty day! Reverse lunges. 15 reps on each legs. #jojalife

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joja's Instagram Photo - ROPES

ROPES

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joja's Instagram Photo - This abs routine can be done anywhere anytime. 
Lay on your back do bicycle crunches 20 to each side. arms under butt do 20 scissor crunches. 20 normal halfway up crunches. Then arms on the floor tuck in and stretch legs out crunches and then finish off with 1 min mountain climber #jojalife

This abs routine can be done anywhere anytime. Lay on your back do bicycle crunches 20 to each side. arms under butt do 20 scissor crunches. 20 normal halfway up crunches. Then arms on the floor tuck in and stretch legs out crunches and then finish off with 1 min mountain climber #jojalife

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joja's Instagram Photo - shoulder focus on today's workout. a mix of dumbbell side raises and dumbbell front raises. I'm using 5pound 20 times for each raise. Repeat 3 times. #jojalife (keep your core tight)

shoulder focus on today's workout. a mix of dumbbell side raises and dumbbell front raises. I'm using 5pound 20 times for each raise. Repeat 3 times. #jojalife(keep your core tight)

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joja's Instagram Photo - SUMO SQUATS๐Ÿ‘Š๐Ÿพ here in holding a 35lb weight making sure I go down slowly and then really squeezing my glutes at the top. 3 sets of 15 #jojalife

SUMO SQUATS๐Ÿ‘Š๐Ÿพ here in holding a 35lb weight making sure I go down slowly and then really squeezing my glutes at the top. 3 sets of 15 #jojalife

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joja's Instagram Photo - Happy Valentine's Day from us! Wishing you all so much love today. Xo, Joja๐Ÿ’‹

Happy Valentine's Day from us! Wishing you all so much love today. Xo, Joja๐Ÿ’‹

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joja's Instagram Photo - Trying out the @bandbellbar ๐Ÿ‘Š๐Ÿพ it's much harder than it looks๐Ÿ™ˆ It's all about slow and controlled movement & trying to keep the bar as steady as possible. @kirkmyersfitness @victoriasport #jojalife

Trying out the @bandbellbar ๐Ÿ‘Š๐Ÿพ it's much harder than it looks๐Ÿ™ˆ It's all about slow and controlled movement & trying to keep the bar as steady as possible. @kirkmyersfitness @victoriasport #jojalife

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joja's Instagram Photo - Booty Work! This one is killer! You can really start to feel the burn! Make sure to try and keep the leg up straight as possible. 3 sets of 15 ๐Ÿ‘Š๐Ÿพ #jojalife @dogpound @victoriasport

Booty Work! This one is killer! You can really start to feel the burn! Make sure to try and keep the leg up straight as possible. 3 sets of 15 ๐Ÿ‘Š๐Ÿพ #jojalife@dogpound @victoriasport

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joja's Instagram Photo - take it outdoors! (Tag a friends you would stay fit with here) #jojalife

take it outdoors! (Tag a friends you would stay fit with here) #jojalife

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joja's Instagram Photo - You don't always need to be in a gym to get those tricep dips in!! Go for a morning hike, find a bench or a sturdy rock and go for it๐ŸŒŸI aim for 3 sets of 15.. you can bend your legs to make it a little easier if needed ;) #jojalife

You don't always need to be in a gym to get those tricep dips in!! Go for a morning hike, find a bench or a sturdy rock and go for it๐ŸŒŸI aim for 3 sets of 15.. you can bend your legs to make it a little easier if needed ;) #jojalife

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joja's Instagram Photo - happy birthday to @jastookes !! Everyone dance the night off in celebration of this babe!! ๐Ÿ’ƒ๐Ÿพ

happy birthday to @jastookes !! Everyone dance the night off in celebration of this babe!! ๐Ÿ’ƒ๐Ÿพ

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