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Photos of joja in Instagram Account

Photos of joja in Instagram Account

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The #JoJaLife by @josephineskriver & @jastookes

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Photos of joja in Instagram Account

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joja's Instagram Photo - Great exercise to target the glutes! 3 sets of 15! ๐Ÿ’ช๐Ÿพ #jojalife

Great exercise to target the glutes! 3 sets of 15! ๐Ÿ’ช๐Ÿพ #jojalife

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joja's Instagram Photo - Vacation is over! Let's do this ๐Ÿ’ช๐Ÿพ #jojalife

Vacation is over! Let's do this ๐Ÿ’ช๐Ÿพ #jojalife

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joja's Instagram Photo - it's all about the booty for us the last few days before the big #vsfashionshow.
Make your squats harder by standing on bosu balls. Here holding on to 80pounds #jojalife #trainlikeanangel

it's all about the booty for us the last few days before the big #vsfashionshow. Make your squats harder by standing on bosu balls. Here holding on to 80pounds #jojalife #trainlikeanangel

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joja's Instagram Photo - core day! Let's hit the sides for a goal of a tinier waist! 20 reps on each side. Repeat 3 times! Don't forget to keep the core tight at all times! #jojalife #trainlikeanangel @victoriasport

core day! Let's hit the sides for a goal of a tinier waist! 20 reps on each side. Repeat 3 times! Don't forget to keep the core tight at all times! #jojalife #trainlikeanangel@victoriasport

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joja's Instagram Photo - Leg and Ab day!

Leg and Ab day!

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joja's Instagram Photo - let's target the abs! Pull your legs up from the right, then the middle then the left! Repeat each side 10 times. Pause for 20 sec and do the excise 3 times. Try to stay as steady as possible #jojalife #trainlikeanangel @victoriasport

let's target the abs! Pull your legs up from the right, then the middle then the left! Repeat each side 10 times. Pause for 20 sec and do the excise 3 times. Try to stay as steady as possible #jojalife #trainlikeanangel@victoriasport

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joja's Instagram Photo - It's that time of year again and that means taking our workouts to the next level! Here are some moves you can give a try at the gym๐Ÿ’ฅ #TrainLikeAnAngel #JojaLife @jastookes @victoriasport

It's that time of year again and that means taking our workouts to the next level! Here are some moves you can give a try at the gym๐Ÿ’ฅ #trainlikeanangel #jojalife@jastookes @victoriasport

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joja's Instagram Photo - High Knees! 30 seconds! @victoriasport #JojaLife #TrainLikeAnAngel

High Knees! 30 seconds! @victoriasport #jojalife #trainlikeanangel

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joja's Instagram Photo - We both love traveling with resistance bands! This is a great move to do either alone or with a buddy to help sculpt and shape your bum and hips! #JojaLife #TrainLikeAnAngel @dogpound @victoriasport

We both love traveling with resistance bands! This is a great move to do either alone or with a buddy to help sculpt and shape your bum and hips! #jojalife #trainlikeanangel@dogpound @victoriasport

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joja's Instagram Photo - ๐Ÿ’ฅTODAY๐Ÿ’ฅ

๐Ÿ’ฅTODAY๐Ÿ’ฅ

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joja's Instagram Photo - Here are a few stretches I like to do before my workout. #jojalife @victoriasport @v_beast

Here are a few stretches I like to do before my workout. #jojalife@victoriasport @v_beast

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joja's Instagram Photo - High knees!! Great warm up before your workout. Run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up. I like to do this 3 time for 30 seconds each time taking a minute break in between. @victoriasport #jojalife

High knees!! Great warm up before your workout. Run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up. I like to do this 3 time for 30 seconds each time taking a minute break in between. @victoriasport #jojalife

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joja's Instagram Photo - killer cable core workout!! Attach your ankles to a cable weight of your choice and do 25x3 reps. 20 sec break max in between!! #jojalife @victoriasport #trainlikeanangel (here I'm using 20 pounds)

killer cable core workout!! Attach your ankles to a cable weight of your choice and do 25x3 reps. 20 sec break max in between!! #jojalife@victoriasport #trainlikeanangel(here I'm using 20 pounds)

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joja's Instagram Photo - jump rope is the perfect cardio on the go! You can bring it anywhere!! I love taking it outdoor!! #jojalife @victoriasport #trainlikeanangel

jump rope is the perfect cardio on the go! You can bring it anywhere!! I love taking it outdoor!! #jojalife@victoriasport #trainlikeanangel

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joja's Instagram Photo - take it outdoor. Use a bench, tire anything and do squat jumps.!! #jojalife @victoriasport #trainlikeanangel

take it outdoor. Use a bench, tire anything and do squat jumps.!! #jojalife@victoriasport #trainlikeanangel

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joja's Instagram Photo - This one is always pretty tricky for me but it really works the core. 3 sets of 10 each side! #jojalife @kirkmyersfitness @victoriasport

This one is always pretty tricky for me but it really works the core. 3 sets of 10 each side! #jojalife@kirkmyersfitness @victoriasport

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joja's Instagram Photo - take your triceps dips a level up. I'm holding 15 pound between my legs. 3 sets of 15-20 reps #jojalife #strongissexy @victoriasport

take your triceps dips a level up. I'm holding 15 pound between my legs. 3 sets of 15-20 reps #jojalife #strongissexy@victoriasport

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joja's Instagram Photo - Bosu Workout for the core/abs! 3 sets of 12 on each side #jojalife @victoriasport @dogpound

Bosu Workout for the core/abs! 3 sets of 12 on each side #jojalife@victoriasport @dogpound

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joja's Instagram Photo - For an amazing ๐Ÿ‘! 3 sets of 20 #jojalife @victoriasport

For an amazing ๐Ÿ‘! 3 sets of 20 #jojalife@victoriasport

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joja's Instagram Photo - For an amazing ๐Ÿ‘! 3 sets of 15 on each side! Be sure to really squeeze at the top! #Jojalife @victoriasport

For an amazing ๐Ÿ‘! 3 sets of 15 on each side! Be sure to really squeeze at the top! #jojalife@victoriasport

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