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joja'ın Instagram Hesabındaki Resim ve Videoları

joja'ın Instagram Hesabındaki Resim ve Videoları

joja

The #JoJaLife by @josephineskriver & @jastookes

joja'ın Instagram Hesabındaki Resim ve Videoları. joja'ın Instagram resimlerini İndir, Yorumla ve Beğen.

joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - SUMO SQUATS👊🏾 here in holding a 35lb weight making sure I go down slowly and then really squeezing my glutes at the top. 3 sets of 15 #jojalife

SUMO SQUATS👊🏾 here in holding a 35lb weight making sure I go down slowly and then really squeezing my glutes at the top. 3 sets of 15 #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - Happy Valentine's Day from us! Wishing you all so much love today. Xo, Joja💋

Happy Valentine's Day from us! Wishing you all so much love today. Xo, Joja💋

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - Trying out the @bandbellbar 👊🏾 it's much harder than it looks🙈 It's all about slow and controlled movement & trying to keep the bar as steady as possible. @kirkmyersfitness @victoriasport #jojalife

Trying out the @bandbellbar 👊🏾 it's much harder than it looks🙈 It's all about slow and controlled movement & trying to keep the bar as steady as possible. @kirkmyersfitness @victoriasport #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - Booty Work! This one is killer! You can really start to feel the burn! Make sure to try and keep the leg up straight as possible. 3 sets of 15 👊🏾 #jojalife @dogpound @victoriasport

Booty Work! This one is killer! You can really start to feel the burn! Make sure to try and keep the leg up straight as possible. 3 sets of 15 👊🏾 #jojalife@dogpound @victoriasport

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - take it outdoors! (Tag a friends you would stay fit with here) #jojalife

take it outdoors! (Tag a friends you would stay fit with here) #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - You don't always need to be in a gym to get those tricep dips in!! Go for a morning hike, find a bench or a sturdy rock and go for it🌟I aim for 3 sets of 15.. you can bend your legs to make it a little easier if needed ;) #jojalife

You don't always need to be in a gym to get those tricep dips in!! Go for a morning hike, find a bench or a sturdy rock and go for it🌟I aim for 3 sets of 15.. you can bend your legs to make it a little easier if needed ;) #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - happy birthday to @jastookes !! Everyone dance the night off in celebration of this babe!! 💃🏾

happy birthday to @jastookes !! Everyone dance the night off in celebration of this babe!! 💃🏾

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - the donkey kick! Here I'm using two ankle weights of 6 pounds each on the same leg. 20 kicks and then hold for 30 pulses! It's a good burn to finish off booty day! #jojalife

the donkey kick! Here I'm using two ankle weights of 6 pounds each on the same leg. 20 kicks and then hold for 30 pulses! It's a good burn to finish off booty day! #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - next goal: squat my man 15 times no struggle! 💪🏻 #jojalife

next goal: squat my man 15 times no struggle! 💪🏻 #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - One of my favorite squat machines to use. I add 45 pounds. 12x3 reps!! 🍑🍑🍑 #jojalife

One of my favorite squat machines to use. I add 45 pounds. 12x3 reps!! 🍑🍑🍑 #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - It's booty day! Cross-body Bulgarian Split Squats is a great burn on the 🍑. Here I'm holding 20 pounds. 15x3 reps on each leg. Make sure to put your weight on the heel on the grounded foot. I use a little elevation under my front foot to remind myself to lift my toes. #jojalife

It's booty day! Cross-body Bulgarian Split Squats is a great burn on the 🍑. Here I'm holding 20 pounds. 15x3 reps on each leg. Make sure to put your weight on the heel on the grounded foot. I use a little elevation under my front foot to remind myself to lift my toes. #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - What's your favorite way to stay active outside?? 🏀⚽️🏈 live fun! Get outside! Be active! #jojalife

What's your favorite way to stay active outside?? 🏀⚽️🏈 live fun! Get outside! Be active! #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - Hand stand on top of LA! #jojalife On set with @victoriasport

Hand stand on top of LA! #jojalifeOn set with @victoriasport

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - Slow and steady booty kicks! 💪🏻 who made it to the gym today?? #jojalife

Slow and steady booty kicks! 💪🏻 who made it to the gym today?? #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - Spilt squats!! 🍑🍑Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each hand, letting them hang at the sides. (The dumbbells are here 14kg each). Dip 20x3 times on each side. #jojalife #trainlikeanangel

Spilt squats!! 🍑🍑Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each hand, letting them hang at the sides. (The dumbbells are here 14kg each). Dip 20x3 times on each side. #jojalife #trainlikeanangel

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - warrior braids!! (tag a friend you wanna go to the gym with) #jojalife #trainlikeanangel

warrior braids!! (tag a friend you wanna go to the gym with) #jojalife #trainlikeanangel

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - Great exercise to target the glutes! 3 sets of 15! 💪🏾 #jojalife

Great exercise to target the glutes! 3 sets of 15! 💪🏾 #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - Vacation is over! Let's do this 💪🏾 #jojalife

Vacation is over! Let's do this 💪🏾 #jojalife

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joja'ın Instagram Hesabındaki Resim ve Videoları

joja

joja'in Instagram Resmi - it's all about the booty for us the last few days before the big #vsfashionshow.
Make your squats harder by standing on bosu balls. Here holding on to 80pounds #jojalife #trainlikeanangel

it's all about the booty for us the last few days before the big #vsfashionshow. Make your squats harder by standing on bosu balls. Here holding on to 80pounds #jojalife #trainlikeanangel

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joja'ın Instagram Hesabındaki Resim ve Videoları

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joja'in Instagram Resmi - core day! Let's hit the sides for a goal of a tinier waist! 20 reps on each side. Repeat 3 times! Don't forget to keep the core tight at all times! #jojalife #trainlikeanangel @victoriasport

core day! Let's hit the sides for a goal of a tinier waist! 20 reps on each side. Repeat 3 times! Don't forget to keep the core tight at all times! #jojalife #trainlikeanangel@victoriasport

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