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Photos of kayla_itsines in Instagram Account KAYLA ITSINES

Photos of kayla_itsines in Instagram Account KAYLA ITSINES

kayla_itsines

KAYLA ITSINES

Co-Creator of the β€˜BBG’ programs @tobi_pearce πŸ’πŸ’• . SWEAT TRAINERπŸ’§ . New BBG-STRONGER Program Now Available in the @SWEAT app!! πŸ’ͺ🏼 . Click here πŸ‘‡πŸΌ

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - Don't ever let anyone change your kind heart. Don't do things out of spite, don't put up walls because you got hurt, don't judge others when you don't know what they are going through. Don't ever think you cant cry because that makes you look weak. Don't do things and expect anything in return. Just live your life as a good person, and learn to forgive... really forgive. You attract what you give, so be a good person and good people will find you!

www.kaylaitsines.com/app

Don't ever let anyone change your kind heart. Don't do things out of spite, don't put up walls because you got hurt, don't judge others when you don't know what they are going through. Don't ever think you cant cry because that makes you look weak. Don't do things and expect anything in return. Just live your life as a good person, and learn to forgive... really forgive. You attract what you give, so be a good person and good people will find you! www.kaylaitsines.com/app

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - ⭐"What time do you workout?⭐
I workout at 2:00pm everyday! When I say "workout", that doesn't necessarily mean in a gym, it could just be something as simple as a walk on the treadmill. I do this because it's what feels good for ME. I have eaten breakfast, had a coffee, had lunch, let it digest ... and I have a body FULL of energy 😁 I get the most out of my workouts at that time. Everyone is different and there is no "BEST TIME", it's just what feels good and what works for YOU! www.kaylaitsines.com/app

⭐"What time do you workout?⭐ I workout at 2:00pm everyday! When I say "workout", that doesn't necessarily mean in a gym, it could just be something as simple as a walk on the treadmill. I do this because it's what feels good for ME. I have eaten breakfast, had a coffee, had lunch, let it digest ... and I have a body FULL of energy 😁 I get the most out of my workouts at that time. Everyone is different and there is no "BEST TIME", it's just what feels good and what works for YOU! www.kaylaitsines.com/app

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - Can we go back to Greece now!!! 😍 @tobi_pearce πŸ™πŸ™ www.kaylaitsines.com/app

Can we go back to Greece now!!! 😍 @tobi_pearce πŸ™πŸ™ www.kaylaitsines.com/app

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - I am having one of those weeks (aka on my period) where I just DO NOT want to see eggs on my plate for breakfast haha. The smell is not okay for me right now!! I want a hot water with lemon, ginger and honey AND a smoothy bowl or soup😁😁! ....sounds perfect :D ....cough *Tobi* cough!!!!!!! hahaha @curlew_and_dragonfly

www.kaylaitsines.com/app

I am having one of those weeks (aka on my period) where I just DO NOT want to see eggs on my plate for breakfast haha. The smell is not okay for me right now!! I want a hot water with lemon, ginger and honey AND a smoothy bowl or soup😁😁! ....sounds perfect :D ....cough *Tobi* cough!!!!!!! hahaha @curlew_and_dragonfly www.kaylaitsines.com/app

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress πŸ’›πŸ’› @fit__tric progress using my #bbg program 😍 She says β€œ
Week 0 ➑️ Week 22 ! I can't believe how much progress I've made since starting bbg. I never used to think I was fat or overweight but now I just feel so much stronger and toned" πŸ’¦πŸ’ͺ🏻 www.kaylaitsines.com/app

#bbgprogressπŸ’›πŸ’› @fit__tric progress using my #bbgprogram 😍 She says β€œ Week 0 ➑️ Week 22 ! I can't believe how much progress I've made since starting bbg. I never used to think I was fat or overweight but now I just feel so much stronger and toned" πŸ’¦πŸ’ͺ🏻 www.kaylaitsines.com/app

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress πŸ’›πŸ’› @babygotbbg progress using my #bbg program 😍 She says β€œ
Ever feel like you are stuck and not progressing at all? Take a look back at your photos and see where you started.... I'm due for a new set of progress shots next week before my next round of #bbg starts... but for now, here's #bbgprogress through 4 rounds!!" I totally agree with what @babygotbbg says here. Sometimes when you are feeling a little down or demotivated try and take a look at how far you have come. It is so uplifting to see the progress you have made. You did this ALL. BY. YOURSELF. www.kaylaitsines.com/app

#bbgprogressπŸ’›πŸ’› @babygotbbg progress using my #bbgprogram 😍 She says β€œ Ever feel like you are stuck and not progressing at all? Take a look back at your photos and see where you started.... I'm due for a new set of progress shots next week before my next round of #bbgstarts... but for now, here's #bbgprogressthrough 4 rounds!!" I totally agree with what @babygotbbg says here. Sometimes when you are feeling a little down or demotivated try and take a look at how far you have come. It is so uplifting to see the progress you have made. You did this ALL. BY. YOURSELF. www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - I love this. One of my #bbg girls recently asked me how I deal with trolls because people were writing nasty things on her profile and she didn't know how to deal with it. I told her what people say about you is a reflection of the person THEY are, not who YOU are. You have to feel sorry for these people because something has obviously happened in their life for them to feel like its okay to make horrible comments to someone they don't know. Perhaps they have had those horrible comments made to them during their life? We don't know other peoples story. There are PLENTY of people I can think of that have upset me and I would NEVERRRRR say anything or make comments back because its not who I am. I accept that people are the way they are and we have a choice whether we want them in our lives or not! Forgive and be a good person. www.kaylaitsines.com/app

I love this. One of my #bbggirls recently asked me how I deal with trolls because people were writing nasty things on her profile and she didn't know how to deal with it. I told her what people say about you is a reflection of the person THEY are, not who YOU are. You have to feel sorry for these people because something has obviously happened in their life for them to feel like its okay to make horrible comments to someone they don't know. Perhaps they have had those horrible comments made to them during their life? We don't know other peoples story. There are PLENTY of people I can think of that have upset me and I would NEVERRRRR say anything or make comments back because its not who I am. I accept that people are the way they are and we have a choice whether we want them in our lives or not! Forgive and be a good person. www.kaylaitsines.com/app

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - Thankyou for commenting your FAQ's for me on my post the other day!! I will be answering a few of these per post in the coming week so stay tuned for all your answers!! Please feel free to keep asking questions below πŸ’›πŸ’›www.kaylaitsines.com/app

Thankyou for commenting your FAQ's for me on my post the other day!! I will be answering a few of these per post in the coming week so stay tuned for all your answers!! Please feel free to keep asking questions below πŸ’›πŸ’›www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - Uploading again for the ladies needing workout ideas at home today!!! 10-15 reps per exercise for 10 minutes πŸ‘ŒπŸ‘Œ For more workouts, visit www.kaylaitsines.com/app

Uploading again for the ladies needing workout ideas at home today!!! 10-15 reps per exercise for 10 minutes πŸ‘ŒπŸ‘Œ For more workouts, visit www.kaylaitsines.com/app

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - Yes! I need these right now. They don't necessarily need to look this pretty though. I sometimes feel bad eating food that is designed so nicely πŸ˜… I don't want to ruin it!! @talinegabriel ✨ www.kaylaitsines.com/app

Yes! I need these right now. They don't necessarily need to look this pretty though. I sometimes feel bad eating food that is designed so nicely πŸ˜… I don't want to ruin it!! @talinegabriel ✨ www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - I am currently so sore from my workout the other day! being sore every now and again for me is a good indicator I'm still having good workouts and pushing myself. I decided to change it up a little the other day and I added a resistance band to do all of my squats. If you have trouble activating your glutues during your workouts, add a strong resistance band around your legs just above the top of your knees and push your knees against the band as you squat down! It burns but its awesome if you want a little more glute activation! 
www.kaylaitsines.com/app

I am currently so sore from my workout the other day! being sore every now and again for me is a good indicator I'm still having good workouts and pushing myself. I decided to change it up a little the other day and I added a resistance band to do all of my squats. If you have trouble activating your glutues during your workouts, add a strong resistance band around your legs just above the top of your knees and push your knees against the band as you squat down! It burns but its awesome if you want a little more glute activation! www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress πŸ’›πŸ’› @fitwithbbg progress using my #bbg program 😍 So proud of you!!! Just goes to show that it isn't always about 'weight loss', it's about being Healthyβœ… FITβœ… Strongβœ… and Confident βœ…πŸ˜
www.kaylaitsines.com/app

#bbgprogressπŸ’›πŸ’› @fitwithbbg progress using my #bbgprogram 😍 So proud of you!!! Just goes to show that it isn't always about 'weight loss', it's about being Healthyβœ… FITβœ… Strongβœ… and Confident βœ…πŸ˜ www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - AND SO MANY BEAUTIFUL PEOPLE!!! tag someone who makes you happy !! Spread the love ladies 😊😊 #makesomeonesmile www.kaylaitsines.com/app

AND SO MANY BEAUTIFUL PEOPLE!!! tag someone who makes you happy !! Spread the love ladies 😊😊 #makesomeonesmilewww.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress πŸ’›πŸ’› @thatfitfoodie progress using my #bbg program 😍 She says β€œyesterday was not a good day...I went to a pool party over the weekend and after I looked at the pictures that were taken, I was really disappointed with how my body looked. I was trying to figure out how to get myself out of this feeling and that's when I realized why I LOVE this community. I guess many people were also in the same boat as I was and needed some #MondayMotivation ❀️. There were so many encouraging posts on my newsfeed and I felt like they were all speaking to me. I reevaluated my goals, this health/fitness journey, and why I love doing it. ☺️ for anyone battling with themselves about this too, you are not alone! Always remind yourself how much you've accomplished already πŸ‘πŸ»" www.kaylaitsines.com/app

#bbgprogressπŸ’›πŸ’› @thatfitfoodie progress using my #bbgprogram 😍 She says β€œyesterday was not a good day...I went to a pool party over the weekend and after I looked at the pictures that were taken, I was really disappointed with how my body looked. I was trying to figure out how to get myself out of this feeling and that's when I realized why I LOVE this community. I guess many people were also in the same boat as I was and needed some #mondaymotivation❀️. There were so many encouraging posts on my newsfeed and I felt like they were all speaking to me. I reevaluated my goals, this health/fitness journey, and why I love doing it. ☺️ for anyone battling with themselves about this too, you are not alone! Always remind yourself how much you've accomplished already πŸ‘πŸ»" www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - Where is this !!?? I would love to do my LISS here 😁😁 www.kaylaitsines.com/app

Where is this !!?? I would love to do my LISS here 😁😁 www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - Which one do you choose?!!?!? 1- mango & passionfruit 
2- strawberries πŸ“ 
3- pitaya
4- mango πŸ“ pitaya
5- 🍌 πŸ“
6- cranberry maple syrup
7- πŸ₯ πŸ“ Mango 🍌blueberry
 8- kiwi πŸ₯ 
9- mango 
10- 🍌 passion fruit 
www.kaylaitsines.com/app @nathaliesader

Which one do you choose?!!?!? 1- mango & passionfruit 2- strawberries πŸ“ 3- pitaya 4- mango πŸ“ pitaya 5- 🍌 πŸ“ 6- cranberry maple syrup 7- πŸ₯ πŸ“ Mango 🍌blueberry 8- kiwi πŸ₯ 9- mango 10- 🍌 passion fruit www.kaylaitsines.com/app @nathaliesader

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kayla_itsines

kayla_itsines's Instagram Photo - someone said to me "when will you stop working out". The answer is "probably never" Working out for me isn't a chore. I love it!! Yes, somedays I feel tried, have period pains, feel unmotivated, have to travel...... but we ALL have those days. The important thing is not to focus on those days, not to get upset or feel guilty about them. I may have a break from working out when I feel like that, but what matters is that I start again. I played sport my whole life but I didn't start going to the gym until I left high school. I has taken me 8 years ...8 years of working my butt off everyday. I am most certainly not going to throw that all away any time soon. I workout because it makes me feel good, makes me breathe better, move quicker and think faster. I don't workout because I want to look a certain way, or because I'm trying to beat someone or because I'm insecure.... I do what I do everyday because I LOVE IT!

www.kaylaitsines.com/app

someone said to me "when will you stop working out". The answer is "probably never" Working out for me isn't a chore. I love it!! Yes, somedays I feel tried, have period pains, feel unmotivated, have to travel...... but we ALL have those days. The important thing is not to focus on those days, not to get upset or feel guilty about them. I may have a break from working out when I feel like that, but what matters is that I start again. I played sport my whole life but I didn't start going to the gym until I left high school. I has taken me 8 years ...8 years of working my butt off everyday. I am most certainly not going to throw that all away any time soon. I workout because it makes me feel good, makes me breathe better, move quicker and think faster. I don't workout because I want to look a certain way, or because I'm trying to beat someone or because I'm insecure.... I do what I do everyday because I LOVE IT! www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - Since starting this journey with my career I have definitely learnt that you don't need a lot of friends to make you happy. You have a small circle of friends that you can trust and thats all you need!! I think the older you get, the more you understand this and the need for your own small community of people! Tag the people closest to you below! ✨ www.kaylaitsines.com/app

Since starting this journey with my career I have definitely learnt that you don't need a lot of friends to make you happy. You have a small circle of friends that you can trust and thats all you need!! I think the older you get, the more you understand this and the need for your own small community of people! Tag the people closest to you below! ✨ www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress πŸ’›πŸ’› @what_jodie_eats progress using my #bbg program 😍 She says β€œ
The right was on holiday last month feeling comfortable with pictures I had taken, no guilt for all the indulging I did and still do do every weekend, maintaining a comfortable happy weight for 2 months and enjoying doing @kayla_itsines programmes and generally loving the balance I've found this yearβš–οΈ
There is only just over half a stone between these 2 but progress is so much more than just a number on the scale!
*And a little disclaimer* I'm not saying there's anything wrong with the left or that I was fat πŸ™„ but I wasn't happy and I bet anyone that says 'I'd kill for your figure on the left' probably wouldn't put in what I was like prep all their lunches, eat healthy 90% of the time, say no to going out for dinners and work their arse off in the gym... for what I was putting in I wanted more...simple πŸ€·πŸ»β€β™€οΈπŸ’" www.kaylaitsines.com/app

#bbgprogressπŸ’›πŸ’› @what_jodie_eats progress using my #bbgprogram 😍 She says β€œ The right was on holiday last month feeling comfortable with pictures I had taken, no guilt for all the indulging I did and still do do every weekend, maintaining a comfortable happy weight for 2 months and enjoying doing @kayla_itsines programmes and generally loving the balance I've found this yearβš–οΈ There is only just over half a stone between these 2 but progress is so much more than just a number on the scale! *And a little disclaimer* I'm not saying there's anything wrong with the left or that I was fat πŸ™„ but I wasn't happy and I bet anyone that says 'I'd kill for your figure on the left' probably wouldn't put in what I was like prep all their lunches, eat healthy 90% of the time, say no to going out for dinners and work their arse off in the gym... for what I was putting in I wanted more...simple πŸ€·πŸ»β€β™€οΈπŸ’" www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - GOALS!!! What did YOU have for breakfast today? www.kaylaitsines.com/app @alexpreview

GOALS!!! What did YOU have for breakfast today? www.kaylaitsines.com/app @alexpreview

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