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Photos of kayla_itsines in Instagram Account KAYLA ITSINES

Photos of kayla_itsines in Instagram Account KAYLA ITSINES

kayla_itsines

KAYLA ITSINES

Co-Creator of the โ€˜BBGโ€™ programs - @tobi_pearce ๐Ÿ’๐Ÿ’• . SWEAT Trainer ๐Ÿ’ง . New BBG Stronger Program now available in the SWEAT app ๐Ÿ’ช๐Ÿผ . Click here ๐Ÿ‘‡๐Ÿผ

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Photos of kayla_itsines in Instagram Account KAYLA ITSINES KAYLA ITSINES

kayla_itsines

kayla_itsines's Instagram Photo - Answering community questions - "if you had to do one exercise or one type of exercise for the rest of your life, what would it be?" To answer that question right now, I feel like I WOULD WALK. Ladies, I cannot say this enough, walking is absolutely fantastic for you in so many ways, and its so easy! Its low impact, you can still sweat and its something you can do with friends, pets or just to clear your mind. If you are walking and want to try and set the pace on a treadmill, I personally walk at 5.0 - 6.4. kmph (3.1-4mph) and usually flat with no incline! 
www.kaylaitsines.com/app

Answering community questions - "if you had to do one exercise or one type of exercise for the rest of your life, what would it be?" To answer that question right now, I feel like I WOULD WALK. Ladies, I cannot say this enough, walking is absolutely fantastic for you in so many ways, and its so easy! Its low impact, you can still sweat and its something you can do with friends, pets or just to clear your mind. If you are walking and want to try and set the pace on a treadmill, I personally walk at 5.0 - 6.4. kmph (3.1-4mph) and usually flat with no incline! www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress ๐Ÿ’›๐Ÿ’›@venafit.life progress using my #bbg program ๐Ÿ˜ www.kaylaitsines.com/app

#bbgprogress๐Ÿ’›๐Ÿ’›@venafit.life progress using my #bbgprogram ๐Ÿ˜ www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - comment below someone or something you are grateful for!! This is an excellent way to reflect on what really matters in your life ๐Ÿ’› www.kaylaitsines.com/app

comment below someone or something you are grateful for!! This is an excellent way to reflect on what really matters in your life ๐Ÿ’› www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - My type of LISS training!! Minus the stairs haha. Beach walks all the way! www.kaylaitsines.com/app

My type of LISS training!! Minus the stairs haha. Beach walks all the way! www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - Papaya boats stuffed with coconut yogurt, blueberries, raspberries ,strawberries ,kiwi, mango chunks , pomegranate, grapes and fresh mint ๐Ÿ˜‹ This is a PERFECT WAY to start your day - best snack ever!!... and you don't even need to do any dishes ... because you can eat the BOWL too!! hahaha www.kaylaitsines.com/app @miebepaul

Papaya boats stuffed with coconut yogurt, blueberries, raspberries ,strawberries ,kiwi, mango chunks , pomegranate, grapes and fresh mint ๐Ÿ˜‹ This is a PERFECT WAY to start your day - best snack ever!!... and you don't even need to do any dishes ... because you can eat the BOWL too!! hahaha www.kaylaitsines.com/app @miebepaul

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kayla_itsines

kayla_itsines's Instagram Photo - BENCH WORKOUT! ๐Ÿ˜ I want to show women how easy it is to do a workout with only ONE piece of equipmentโญ๏ธ Try and perform all exercises for 10-12 reps per exercise for 10 minutes (repeat over once you are done) ๐Ÿ˜˜ For more workouts, visit www.kaylaitsines.com/app

BENCH WORKOUT! ๐Ÿ˜ I want to show women how easy it is to do a workout with only ONE piece of equipmentโญ๏ธ Try and perform all exercises for 10-12 reps per exercise for 10 minutes (repeat over once you are done) ๐Ÿ˜˜ For more workouts, visit www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - Answering community questions - "how do you stay motivated". Thankyou for this question, I stay motivated by being disciplined, teaching myself to train and eat well. I have trained for so many years! To get started, try and grab a friend who will motivate you and stick to a session with you. Then, find a training style that YOU LOVE. Then organise your week every Sunday by booking in time for yourself and your friend to train. Keep this up by setting SMALL goals - for example "lets try and workout twice a week for 2 months straight". Keep setting small goals with your friends, smash them and watch your motivation turn into habits for life! Progress is motivating, and not all progress is physical. 
www.kaylaitsines.com/app

Answering community questions - "how do you stay motivated". Thankyou for this question, I stay motivated by being disciplined, teaching myself to train and eat well. I have trained for so many years! To get started, try and grab a friend who will motivate you and stick to a session with you. Then, find a training style that YOU LOVE. Then organise your week every Sunday by booking in time for yourself and your friend to train. Keep this up by setting SMALL goals - for example "lets try and workout twice a week for 2 months straight". Keep setting small goals with your friends, smash them and watch your motivation turn into habits for life! Progress is motivating, and not all progress is physical. www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - What people say and do is a reflection of the person THEY ARE, not who YOU ARE. Remember that. www.kaylaitsines.com/app

What people say and do is a reflection of the person THEY ARE, not who YOU ARE. Remember that. www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress ๐Ÿ’›๐Ÿ’› @kjackson19864 progress using my #bbg program ๐Ÿ˜ She says โ€œnew found love and appreciation of what my body is able to do. So whatever your reasons might be for starting now - be sure to look back in time and see if your reasons change"โœŒ๏ธwww.kaylaitsines.com/app

#bbgprogress๐Ÿ’›๐Ÿ’› @kjackson19864 progress using my #bbgprogram ๐Ÿ˜ She says โ€œnew found love and appreciation of what my body is able to do. So whatever your reasons might be for starting now - be sure to look back in time and see if your reasons change"โœŒ๏ธwww.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - I wouldn't mind being here! Beautiful weather, fruit and sunshine!! ..... and in the middle of Greece!! YESSSSSS
๐Ÿ‡ฌ๐Ÿ‡ท www.kaylaitsines.com/app

I wouldn't mind being here! Beautiful weather, fruit and sunshine!! ..... and in the middle of Greece!! YESSSSSS ๐Ÿ‡ฌ๐Ÿ‡ท www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - โญ๏ธโญ๏ธSYDNEYโญ๏ธโญ๏ธ Iโ€™ll be hosting a breakfast and chat Wed. 22 November 7:00 am โ€“ 9:00 am at The Pavilion Restaurant !! The amazing @SallyObermeder will be hosting! The tickets are $60 and include a signed copy of my NEW BOOK, breakfast, coffee, a meet and greet and a chat with me about all things motivation!! I want you ladies to leave inspired and ready to take on 2018!! Visit 
https://goo.gl/LufDZi

to attend โค๏ธ

โญ๏ธโญ๏ธSYDNEYโญ๏ธโญ๏ธ Iโ€™ll be hosting a breakfast and chat Wed. 22 November 7:00 am โ€“ 9:00 am at The Pavilion Restaurant !! The amazing @SallyObermeder will be hosting! The tickets are $60 and include a signed copy of my NEW BOOK, breakfast, coffee, a meet and greet and a chat with me about all things motivation!! I want you ladies to leave inspired and ready to take on 2018!! Visit https://goo.gl/LufDZi to attend โค๏ธ

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kayla_itsines

kayla_itsines's Instagram Photo - Answering community questions - "were you always athletic" Yes yes I was!! From the day I could walk, I was full on!! I loved sport my whole life. I played basketball and netball ... more basketball ahaha. I stopped basketball and became a personal trainer... so I haven't stopped moving since!! I wouldn't have it any other way! 
www.kaylaitsines.com/app

Answering community questions - "were you always athletic" Yes yes I was!! From the day I could walk, I was full on!! I loved sport my whole life. I played basketball and netball ... more basketball ahaha. I stopped basketball and became a personal trainer... so I haven't stopped moving since!! I wouldn't have it any other way! www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - master every single day. Take control of you life that way instead of trying to fix the REST of your life in one day! www.kaylaitsines.com/app

master every single day. Take control of you life that way instead of trying to fix the REST of your life in one day! www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress ๐Ÿ’›๐Ÿ’› @fitksusha progress using my #bbg program ๐Ÿ˜ She says โ€œMotivation from me today ๐Ÿ˜˜ 1 month after childbirth -vs- 1.5 years after childbirth ๐Ÿ’ช๐Ÿป www.kaylaitsines.com/app

#bbgprogress๐Ÿ’›๐Ÿ’› @fitksusha progress using my #bbgprogram ๐Ÿ˜ She says โ€œMotivation from me today ๐Ÿ˜˜ 1 month after childbirth -vs- 1.5 years after childbirth ๐Ÿ’ช๐Ÿป www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - DOUBLE TAP IF YOU ARE PROUD OF AUSTRALIA TODAY ๐Ÿ‡ฆ๐Ÿ‡บ๐ŸŒˆ๐Ÿ‡ฆ๐Ÿ‡บ๐ŸŒˆ๐Ÿ‡ฆ๐Ÿ‡บ www.kaylaitsines.com/app #yes #love

DOUBLE TAP IF YOU ARE PROUD OF AUSTRALIA TODAY ๐Ÿ‡ฆ๐Ÿ‡บ๐ŸŒˆ๐Ÿ‡ฆ๐Ÿ‡บ๐ŸŒˆ๐Ÿ‡ฆ๐Ÿ‡บ www.kaylaitsines.com/app #yes #love

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kayla_itsines's Instagram Photo - Okay.... well this is just incredible !??!?! Does anyone know where this is ?? Comment below! www.kaylaitsines.com/app @_letstravel_

Okay.... well this is just incredible !??!?! Does anyone know where this is ?? Comment below! www.kaylaitsines.com/app @_letstravel_

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kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress ๐Ÿ’›๐Ÿ’› @healthynerdybbg progress using my #bbg program ๐Ÿ˜ She says โ€œMy mindset transformation has been bigger than my physical transformation.
On the left, I viewed exersise and healthy eating as a means to an end. I only exersise and ate well in order to look better and feel better about myself. I wasn't enjoying it and I felt like I was failing since I didn't have a flat stomach. .
Now I am so much more focused on health! Healthy mind, healthy body, healthy relationships. I workout and eat real food for me and my future. Plus the #bbg workouts make it fun!โ€ www.kaylaitsines.com/app

#bbgprogress๐Ÿ’›๐Ÿ’› @healthynerdybbg progress using my #bbgprogram ๐Ÿ˜ She says โ€œMy mindset transformation has been bigger than my physical transformation. On the left, I viewed exersise and healthy eating as a means to an end. I only exersise and ate well in order to look better and feel better about myself. I wasn't enjoying it and I felt like I was failing since I didn't have a flat stomach. . Now I am so much more focused on health! Healthy mind, healthy body, healthy relationships. I workout and eat real food for me and my future. Plus the #bbgworkouts make it fun!โ€ www.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - #bbgprogress ๐Ÿ’›๐Ÿ’› @happy.mumma.kt progress using my #bbg program ๐Ÿ˜ She says โ€œLooking back now, starting #bbg was one of THOSE decisions. You know, the ones that you donโ€™t know it at that time but they alter the path your life is on, send you in a different direction to where you thought you were headed and make you reflect on how grateful you are every single day that you found it. So much greatness has come from that single decision not only for me but I know for so many others in the #bbgcommunity wow, gives me goosebumps ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโค๏ธ๐Ÿ™๐Ÿผ if youโ€™re thinking about starting just DO it! Youโ€™ve got this ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’•" www.kaylaitsines.com/app

#bbgprogress๐Ÿ’›๐Ÿ’› @happy.mumma.kt progress using my #bbgprogram ๐Ÿ˜ She says โ€œLooking back now, starting #bbgwas one of THOSE decisions. You know, the ones that you donโ€™t know it at that time but they alter the path your life is on, send you in a different direction to where you thought you were headed and make you reflect on how grateful you are every single day that you found it. So much greatness has come from that single decision not only for me but I know for so many others in the #bbgcommunitywow, gives me goosebumps ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโค๏ธ๐Ÿ™๐Ÿผ if youโ€™re thinking about starting just DO it! Youโ€™ve got this ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’•" www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Playing around outside haha. I played basketball growing up... but my dad wanted me to play soccer haha๐Ÿ˜ Working out doesnโ€™t always mean going to a gym! You can have fun outside โ˜€๏ธโ˜€๏ธwww.kaylaitsines.com/app

Playing around outside haha. I played basketball growing up... but my dad wanted me to play soccer haha๐Ÿ˜ Working out doesnโ€™t always mean going to a gym! You can have fun outside โ˜€๏ธโ˜€๏ธwww.kaylaitsines.com/app

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kayla_itsines

kayla_itsines's Instagram Photo - All you need is a bench!! โค๏ธโค๏ธ AB WORKOUT โค๏ธ๐Ÿ˜๐Ÿ˜ Try 10-15 reps for 4 rounds!! #bbg #bbgstronger www.kaylaitsines.com/app

All you need is a bench!! โค๏ธโค๏ธ AB WORKOUT โค๏ธ๐Ÿ˜๐Ÿ˜ Try 10-15 reps for 4 rounds!! #bbg #bbgstrongerwww.kaylaitsines.com/app

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