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Photos of kayla_itsines in Instagram Account Kayla Itsines

Photos of kayla_itsines in Instagram Account Kayla Itsines

kayla_itsines

Kayla Itsines

& @tobi_pearce ๐Ÿ’•๐Ÿ’โ˜บ๏ธ Creators of the #BBG program . โญ๏ธโญ๏ธ12 Week Challenge on 9th Janโญ๏ธโญ๏ธ . Available in English and ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ณ๐Ÿ‡ฑ . Click here๐Ÿ‘‡

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kayla_itsines's Instagram Photo - 12 week challenge ๐Ÿ’› Do your very best this week, then aim to do even better next week๐Ÿ’ช. Remember, we are all in this together!!
The best form of support is the people around you. So, surround yourself with like-minded women :) ๐Ÿ’งThe SWEAT forum is a place for you to connect, communicate and motivate each other during the next few weeks!! Go to โ†’ http://www.sweat.com/12wc #bbgcommunity ๐Ÿ˜˜

12 week challenge ๐Ÿ’› Do your very best this week, then aim to do even better next week๐Ÿ’ช. Remember, we are all in this together!! The best form of support is the people around you. So, surround yourself with like-minded women :) ๐Ÿ’งThe SWEAT forum is a place for you to connect, communicate and motivate each other during the next few weeks!! Go to โ†’ http://www.sweat.com/12wc #bbgcommunity๐Ÿ˜˜

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kayla_itsines's Instagram Photo - Often when talking about social media people reference 'highlight reelsโ€™. This is where people only upload the BEST parts of their lives on social media and are sometimes criticised for not showing all โ€œrealโ€ aspects of their life. I don't necessarily think highlighting happiness is a bad thing, it nice to have positive memories and share your favourite parts of your life. For people on the outside looking in though, this is often misinterpreted and believed that people's lives are perfect, and sometimes this makes us questions โ€œwhy isnโ€™t my life like that?โ€ I thought it would be nice to give you an example about me. I have had an absolutely amazing start to 2017 and feel so blessed at the opportunities I have to travel the world with my career, that I am so passionate about. I have been book touring to 3 countries already, more than 10 cities and met so many beautiful women from the #bbgcommunity and that makes me smile each day. 
In between those photos and those amazing opportunities are other aspects of my life that arenโ€™t always seen -such as missing my family and friends, lack of sleep, crossing multiple time zones, living in and out of suitcases etc. I am not looking for any sympathy at all, because I love what I do, and believe Iโ€™m so blessed to have these opportunities. What WE ALL need to do is remember that everyone on social media whether 100 or 100 million fans, like everyone else you follow, is a REAL person. We all have days where we eat bad food, as women we all get our period and stay in bed, we get sick and take days off work, we get pimples, get angry, upset, anxious, frustrated. We all are fighting our own battles. But usually none of that is shared.
So if you ever ask yourself โ€œwhy isnโ€™t my life like that?โ€, instead why donโ€™t you ask, โ€œhow do I make my life happier?โ€ Instead of idolising a person who YOU THINK has a perfect life or perfect thingsโ€ฆ.. lets focus on making YOUR life a happy story, you would be proud to tell. Realise that there are no super humans in this world. There's only us. So let's support each other in our journeys but at the same time, be grateful and appreciative for what WE have in OUR lives. www.kaylaitsines.com/app

Often when talking about social media people reference 'highlight reelsโ€™. This is where people only upload the BEST parts of their lives on social media and are sometimes criticised for not showing all โ€œrealโ€ aspects of their life. I don't necessarily think highlighting happiness is a bad thing, it nice to have positive memories and share your favourite parts of your life. For people on the outside looking in though, this is often misinterpreted and believed that people's lives are perfect, and sometimes this makes us questions โ€œwhy isnโ€™t my life like that?โ€ I thought it would be nice to give you an example about me. I have had an absolutely amazing start to 2017 and feel so blessed at the opportunities I have to travel the world with my career, that I am so passionate about. I have been book touring to 3 countries already, more than 10 cities and met so many beautiful women from the #bbgcommunityand that makes me smile each day. In between those photos and those amazing opportunities are other aspects of my life that arenโ€™t always seen -such as missing my family and friends, lack of sleep, crossing multiple time zones, living in and out of suitcases etc. I am not looking for any sympathy at all, because I love what I do, and believe Iโ€™m so blessed to have these opportunities. What WE ALL need to do is remember that everyone on social media whether 100 or 100 million fans, like everyone else you follow, is a REAL person. We all have days where we eat bad food, as women we all get our period and stay in bed, we get sick and take days off work, we get pimples, get angry, upset, anxious, frustrated. We all are fighting our own battles. But usually none of that is shared. So if you ever ask yourself โ€œwhy isnโ€™t my life like that?โ€, instead why donโ€™t you ask, โ€œhow do I make my life happier?โ€ Instead of idolising a person who YOU THINK has a perfect life or perfect thingsโ€ฆ.. lets focus on making YOUR life a happy story, you would be proud to tell. Realise that there are no super humans in this world. There's only us. So let's support each other in our journeys but at the same time, be grateful and appreciative for what WE have in OUR lives. www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - What I would give for a Turkish coffee right now ๐Ÿ˜๐Ÿ˜ฑ One more day to go and I'm hommmeeeee !! I'm going straight to Yiayia and Papous house for a big hug ๐Ÿก๐Ÿ˜ญ www.kaylaitsines.com/app

What I would give for a Turkish coffee right now ๐Ÿ˜๐Ÿ˜ฑ One more day to go and I'm hommmeeeee !! I'm going straight to Yiayia and Papous house for a big hug ๐Ÿก๐Ÿ˜ญ www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - My number one favourite fruits of all time ๐Ÿ‘๐Ÿ’› Mango!! My sister just FaceTimed me today from my grandparents house eating their home grown figs and peaches!! I miss them so much! www.kaylaitsines.com/app

My number one favourite fruits of all time ๐Ÿ‘๐Ÿ’› Mango!! My sister just FaceTimed me today from my grandparents house eating their home grown figs and peaches!! I miss them so much! www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - ๐Ÿ’ช Workout time ๐Ÿ˜๐Ÿ’ช Just a little bit of fun at the park a few weeks ago ๐Ÿ˜Ž๐Ÿ˜Ž www.kaylaitsines.com/app

๐Ÿ’ช Workout time ๐Ÿ˜๐Ÿ’ช Just a little bit of fun at the park a few weeks ago ๐Ÿ˜Ž๐Ÿ˜Ž www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Im going to repost this for my followers who haven't read this yet. ๐Ÿ’› My oldest client was over 70 years old. Her name was Maggie and she was English, very proper. She told me on the first day that the only reason she came to me because "the doctor told me to" she said, "apparently I need to build some strength ". On her first session she was very set in her ways with what she wanted to do. "I don't want to do any of these machines- just one or two pound weights like this" (she did a bicep curl action) I said "and why do you only want to do that?" And she said .... "Because I'm far too old for all that other stuff". I said "okay ... I want you to walk foward, lay down quickly on the ground and get up". She said "I'm not doing that!". When I asked her why, she said..."because I won't be able to get back up!!". I said, "exactly my point". She rolled her eyes and for 4 weeks we practised just that. 1 year later she walked into one of her sessions with a bruised swollen face, cuts on her hands and arms. I was sitting down at the time on the work computer, looked up and jumped up straight away. "OMG WHAT HAPPENED". She said ... "I fell over...now, I don't want to train today because I'm sore... but I came in because I wanted to say something. I hate you sometimes miss kayla... but I do thank you. I hate you for making me do those silly burpee things!!!... but I want to thankyou ... because I slipped and I fell on my face in the rain ...and automatically, I pushed myself up off the ground and stood back up!". I said nothing, raised my eyebrows and gave her a cheeky smile ....she rolled her eyes, smiled and walked out. Moral of this story, do something that your future self will thank you for ๐Ÿ’› www.kaylaitsines.com/app

Im going to repost this for my followers who haven't read this yet. ๐Ÿ’› My oldest client was over 70 years old. Her name was Maggie and she was English, very proper. She told me on the first day that the only reason she came to me because "the doctor told me to" she said, "apparently I need to build some strength ". On her first session she was very set in her ways with what she wanted to do. "I don't want to do any of these machines- just one or two pound weights like this" (she did a bicep curl action) I said "and why do you only want to do that?" And she said .... "Because I'm far too old for all that other stuff". I said "okay ... I want you to walk foward, lay down quickly on the ground and get up". She said "I'm not doing that!". When I asked her why, she said..."because I won't be able to get back up!!". I said, "exactly my point". She rolled her eyes and for 4 weeks we practised just that. 1 year later she walked into one of her sessions with a bruised swollen face, cuts on her hands and arms. I was sitting down at the time on the work computer, looked up and jumped up straight away. "OMG WHAT HAPPENED". She said ... "I fell over...now, I don't want to train today because I'm sore... but I came in because I wanted to say something. I hate you sometimes miss kayla... but I do thank you. I hate you for making me do those silly burpee things!!!... but I want to thankyou ... because I slipped and I fell on my face in the rain ...and automatically, I pushed myself up off the ground and stood back up!". I said nothing, raised my eyebrows and gave her a cheeky smile ....she rolled her eyes, smiled and walked out. Moral of this story, do something that your future self will thank you for ๐Ÿ’› www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Comment below how you FEEL today ๐Ÿ’› Be honest, there's always someone out there that can help ๐Ÿ‘‡๐Ÿ‘‡ www.kaylaitsines.com/app

Comment below how you FEEL today ๐Ÿ’› Be honest, there's always someone out there that can help ๐Ÿ‘‡๐Ÿ‘‡ www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Progress from amazing women from all over the world using my #bbg program!!! Check it out at www.kaylaitsines.com/app

Progress from amazing women from all over the world using my #bbgprogram!!! Check it out at www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - YES PLEASE๐Ÿ˜ฑ๐Ÿ‘Œ I would LOVEEEE to be swinging on this right now. I can't wait to get back to Australia! My mum is so cute, she's like "I've organised for all of us to go to the beach when you get back, I'll bring a tent and some Greek food" ๐Ÿ‘Œ๐Ÿ‘Œ Dad messaged me saying he mowed my lawns, cleaned my BBQ area and planted new plants in my front garden..... ๐Ÿ‘ My family is the BEST! www.kaylaitsines.com/app

YES PLEASE๐Ÿ˜ฑ๐Ÿ‘Œ I would LOVEEEE to be swinging on this right now. I can't wait to get back to Australia! My mum is so cute, she's like "I've organised for all of us to go to the beach when you get back, I'll bring a tent and some Greek food" ๐Ÿ‘Œ๐Ÿ‘Œ Dad messaged me saying he mowed my lawns, cleaned my BBQ area and planted new plants in my front garden..... ๐Ÿ‘ My family is the BEST! www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - @maria_atwood perfect for this weather right now!! It's absolutely freezing in the UK.... but I will say, I found NYC to be much colder! 
Anyway, time for some LISS and a cup of herbal tea ๐Ÿ˜โœ… www.kaylaitsines.com/app

@maria_atwood perfect for this weather right now!! It's absolutely freezing in the UK.... but I will say, I found NYC to be much colder! Anyway, time for some LISS and a cup of herbal tea ๐Ÿ˜โœ… www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - @stephaniekatrinaa ..... firstly, let me just pick my jaw up off the floor. Like WHAT !?!?๐Ÿ‘๐Ÿ™Œ๐Ÿ‘ I just got goosebumps!! 72 weeks using my #bbg program ๐Ÿ˜๐Ÿ˜ AMAZING. AMAZING. AMAZING!! #sweatwithkayla www.kaylaitsines.com/app

@stephaniekatrinaa ..... firstly, let me just pick my jaw up off the floor. Like WHAT !?!?๐Ÿ‘๐Ÿ™Œ๐Ÿ‘ I just got goosebumps!! 72 weeks using my #bbgprogram ๐Ÿ˜๐Ÿ˜ AMAZING. AMAZING. AMAZING!! #sweatwithkaylawww.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - @renata.fitlife progress using my #bbg program ๐Ÿ’œ๐Ÿ˜๐Ÿ‘Œโœ… www.kaylaitsines.com/app

@renata.fitlife progress using my #bbgprogram ๐Ÿ’œ๐Ÿ˜๐Ÿ‘Œโœ… www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Be your own motivation ๐Ÿ’œ๐Ÿ™Œ๐Ÿ€๐Ÿฆ„ www.kaylaitsines.com/app

Be your own motivation ๐Ÿ’œ๐Ÿ™Œ๐Ÿ€๐Ÿฆ„ www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - ๐Ÿ˜ SO EXCITED to be in the February issue of Vogue !! On stands today! @vogueaustralia ๐Ÿ’ช๐Ÿ’ช www.kaylaitsines.com/app

๐Ÿ˜ SO EXCITED to be in the February issue of Vogue !! On stands today! @vogueaustralia ๐Ÿ’ช๐Ÿ’ช www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Ooooooo what I would give to sit in the warm sun right now ๐Ÿ˜‚ UK ๐Ÿ‡ฌ๐Ÿ‡ง I love you but it's soooooo cold!! ๐Ÿ˜ฑ Hahaa www.kaylaitsines.com/app

Ooooooo what I would give to sit in the warm sun right now ๐Ÿ˜‚ UK ๐Ÿ‡ฌ๐Ÿ‡ง I love you but it's soooooo cold!! ๐Ÿ˜ฑ Hahaa www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Apple donuts ๐Ÿ˜‚ How cute!!! @fit.foodie.nutter these are great!! Especially if you can add a little bit of peanut butter ๐Ÿ˜ www.kaylaitsines.com/28day

Apple donuts ๐Ÿ˜‚ How cute!!! @fit.foodie.nutter these are great!! Especially if you can add a little bit of peanut butter ๐Ÿ˜ www.kaylaitsines.com/28day

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kayla_itsines's Instagram Photo - @lexie_bbg looking INCREDIBLE!! So proud of you girl! Results using my #bbg program ๐Ÿ˜๐Ÿ‘๐Ÿ™Œ๐Ÿ‘Œ Check it out at www.kaylaitsines.com/app

@lexie_bbg looking INCREDIBLE!! So proud of you girl! Results using my #bbgprogram ๐Ÿ˜๐Ÿ‘๐Ÿ™Œ๐Ÿ‘Œ Check it out at www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Amazing women from all over the world doing my #bbg program ๐Ÿ’›๐ŸŒŽ I'm so glad that we can use social media as a positive tool to impact women's lives. I would have never met any of you or been able to connect the way we do if it wasn't for social media. 
What always makes me smile is the fact that we have met some of our BEST friends through #bbg ๐Ÿ’›๐Ÿ’œ You ladies are amazing ๐Ÿ’›www.kaylaitsines.com/app

Amazing women from all over the world doing my #bbgprogram ๐Ÿ’›๐ŸŒŽ I'm so glad that we can use social media as a positive tool to impact women's lives. I would have never met any of you or been able to connect the way we do if it wasn't for social media. What always makes me smile is the fact that we have met some of our BEST friends through #bbg๐Ÿ’›๐Ÿ’œ You ladies are amazing ๐Ÿ’›www.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - I feel like someone out there today needs to read this ๐Ÿ’› #yougotthisgirl www.kaylaitsines.com/app

I feel like someone out there today needs to read this ๐Ÿ’› #yougotthisgirlwww.kaylaitsines.com/app

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kayla_itsines's Instagram Photo - Feel confident all year round ๐Ÿ’œ๐Ÿ’œ 2017 is the year of body confidence! Join the #bbgcommunity and spread the message ! ๐Ÿ˜๐Ÿ™Œ๐Ÿ‘ www.kaylaitsines.com/app

Feel confident all year round ๐Ÿ’œ๐Ÿ’œ 2017 is the year of body confidence! Join the #bbgcommunityand spread the message ! ๐Ÿ˜๐Ÿ™Œ๐Ÿ‘ www.kaylaitsines.com/app

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